Therapists in Englewood, CO
![Photo of Alicia Guccione, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/a82ef3b4-aa1d-44ab-b1f7-a9997d6ca946/2/320x400.jpeg)
Do you feel lost or stuck in life? Do you often feel unheard or misunderstood by others? Are you worried that your efforts are not enough? I see you, and I am here for you. Life can feel overwhelming, even if you do “all the right things”. I am here to meet you wherever you are in your unique journey. My goal is to walk beside you and collaborate to meet your therapeutic goals.
Do you feel lost or stuck in life? Do you often feel unheard or misunderstood by others? Are you worried that your efforts are not enough? I see you, and I am here for you. Life can feel overwhelming, even if you do “all the right things”. I am here to meet you wherever you are in your unique journey. My goal is to walk beside you and collaborate to meet your therapeutic goals.
More Therapists Nearby
![Photo of Nicole Bieri - Now Accepting New Clients!, MA, MFTC](https://photos.psychologytoday.com/09ba5ef7-b96e-4874-be67-403e15ea074e/1/320x400.jpeg)
Nicole Bieri - Now Accepting New Clients!
Marriage and Family Therapist Candidate , MA, MFTC
Verified Verified
1 Endorsed
Aurora, CO 80015
I also have special training in trauma and EMDR which can be used for individuals, children, and couples.
Schedule instantly through my website link! Hi, I'm Nicole. Relationships are the foundation of our lives. Through the quality of our connections with those we care about, we can feel as though we are thriving or they can leave us feeling isolated and alone. Working to strengthen or rebuild connections with others and with ourselves is extremely important to creating a sense of support and acceptance. If our foundation feels secure and safe, we can then allow ourselves to thrive in other areas of our lives. I have special training in relational therapy and how to strengthen these "systems" and the influence they have on our lives.
I also have special training in trauma and EMDR which can be used for individuals, children, and couples.
Schedule instantly through my website link! Hi, I'm Nicole. Relationships are the foundation of our lives. Through the quality of our connections with those we care about, we can feel as though we are thriving or they can leave us feeling isolated and alone. Working to strengthen or rebuild connections with others and with ourselves is extremely important to creating a sense of support and acceptance. If our foundation feels secure and safe, we can then allow ourselves to thrive in other areas of our lives. I have special training in relational therapy and how to strengthen these "systems" and the influence they have on our lives.
![Photo of Higher Sights Counseling (Therapy - Med Management - E-M-D-R), LCSW, LPC, MFT, LAC, APRN, Licensed Professional Counselor](https://photos.psychologytoday.com/82d376d5-7afe-4793-86e9-f0d61988a772/1/320x400.jpeg)
Higher Sights Counseling (Therapy - Med Management - E-M-D-R)
Licensed Professional Counselor, LCSW, LPC, MFT, LAC, APRN
Verified Verified
1 Endorsed
Greenwood Village, CO 80111
Our counselors specialize in marital counseling, anxiety, depression, trauma, family and relationship issues, ADHD, and addiction/substance abuse.
Accepting New Clients NOW! Immediate openings! Book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our counselors specialize in marital counseling, anxiety, depression, trauma, family and relationship issues, ADHD, and addiction/substance abuse.
Accepting New Clients NOW! Immediate openings! Book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
![Photo of Kacie Aleksiewicz, MA, LPCC, NCC](https://photos.psychologytoday.com/fe72b8e5-5966-4738-927a-7f5e0d2774ce/1/320x400.jpeg)
Kacie Aleksiewicz
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
1 Endorsed
Denver, CO 80219
Schedule instantly through my website! Link in my bio > Hi, I'm Kacie! I am a Licensed Professional Counselor Candidate and I am a National Certified Counselor. With a passion for helping individuals navigate these complex challenges, I am committed to fostering positive change and empowering my clients to lead fulfilling lives. I specialize in working with individuals, couples, and families.
Schedule instantly through my website! Link in my bio > Hi, I'm Kacie! I am a Licensed Professional Counselor Candidate and I am a National Certified Counselor. With a passion for helping individuals navigate these complex challenges, I am committed to fostering positive change and empowering my clients to lead fulfilling lives. I specialize in working with individuals, couples, and families.
![Photo of Ebony Towner, MA, LPCC, Counselor](https://photos.psychologytoday.com/e2b408b9-2fac-46f9-9e90-13c9edca54eb/1/320x400.jpeg)
Schedule a free consult instantly through my website! (Link in my bio). Hi, I'm Ebony. Life is complex, confusing, and sometimes difficult. Your past has a way of interfering with your present life as well as your hopes and dreams for the future. You may experience relationship difficulties, depression, anxiety, or other issues that affect your life. You may have a desire to know and show up as your authentic self more in your life. I provide a therapeutic space for you to process the difficulties of your past and present, and venture to understand the patterns that prevent you from having the life that you want.
Schedule a free consult instantly through my website! (Link in my bio). Hi, I'm Ebony. Life is complex, confusing, and sometimes difficult. Your past has a way of interfering with your present life as well as your hopes and dreams for the future. You may experience relationship difficulties, depression, anxiety, or other issues that affect your life. You may have a desire to know and show up as your authentic self more in your life. I provide a therapeutic space for you to process the difficulties of your past and present, and venture to understand the patterns that prevent you from having the life that you want.
![Photo of Marie Bock, LPC Intern](https://photos.psychologytoday.com/51db9aca-a464-4add-b7b1-2ee27e3c8fbc/1/320x400.jpeg)
I focus on connection. The connection with yourself is one of the most important connections you can ever have. This trickles down to your other relationships as well. Are you ready for change? I work with clients who are motivated and ready to shift their life into a healthier way of being. I offer individual and relationship counseling in judgement-free, affirming, and empowering therapeutic environment. There are virtual appointments during the day, night, and weekend.
I focus on connection. The connection with yourself is one of the most important connections you can ever have. This trickles down to your other relationships as well. Are you ready for change? I work with clients who are motivated and ready to shift their life into a healthier way of being. I offer individual and relationship counseling in judgement-free, affirming, and empowering therapeutic environment. There are virtual appointments during the day, night, and weekend.
![Photo of Agnieszka Baklazec, MA, LPC, LAC, CFI, Licensed Professional Counselor](https://photos.psychologytoday.com/43d8c071-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Agnieszka Baklazec
Licensed Professional Counselor, MA, LPC, LAC, CFI
Verified Verified
Denver, CO 80231
We are able to offer individual, couples, and family sessions in English, Russian, and Polish.
My name is Agnieszka Baklazec and I along with three other therapists in my practice along with two prescribers are here for you. We believe that some of life events are traumatic enough and difficult enough that we lose sight of who we truly are as people. We believe therapy can help us get to that beautiful state when, even the imperfections, make up for a beautiful human being each of us is. We also believe that therapy should be affordable and accessible, therefore, we have the ability to offer sliding scale. This option is usually ideal for someone who does not have insurance or chooses not to utilize it.
We are able to offer individual, couples, and family sessions in English, Russian, and Polish.
My name is Agnieszka Baklazec and I along with three other therapists in my practice along with two prescribers are here for you. We believe that some of life events are traumatic enough and difficult enough that we lose sight of who we truly are as people. We believe therapy can help us get to that beautiful state when, even the imperfections, make up for a beautiful human being each of us is. We also believe that therapy should be affordable and accessible, therefore, we have the ability to offer sliding scale. This option is usually ideal for someone who does not have insurance or chooses not to utilize it.
![Photo of Jasmin Gonzalez - Now Accepting New Clients!, MA, LPCC](https://photos.psychologytoday.com/de56bdb4-ece5-4c1e-a3b9-ad07bec7dcd3/1/320x400.png)
Jasmin Gonzalez - Now Accepting New Clients!
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Littleton, CO 80120
Whether you're struggling with anxiety, depression, trauma, or relationship issues, I am committed to providing a safe and supportive space where you can explore your thoughts, feelings, and experiences.
Schedule instantly through my website! As a dedicated therapist, I specialize in providing compassionate and effective support to individuals on their journey towards healing and personal growth. My therapeutic approach is rooted in a blend of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Solution-Focused Therapy. By integrating these modalities, I tailor my approach to meet the unique needs and goals of each client I work with. Central to my practice is a human-centered approach, which emphasizes empathy, understanding, and non-judgmental support.
Whether you're struggling with anxiety, depression, trauma, or relationship issues, I am committed to providing a safe and supportive space where you can explore your thoughts, feelings, and experiences.
Schedule instantly through my website! As a dedicated therapist, I specialize in providing compassionate and effective support to individuals on their journey towards healing and personal growth. My therapeutic approach is rooted in a blend of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Solution-Focused Therapy. By integrating these modalities, I tailor my approach to meet the unique needs and goals of each client I work with. Central to my practice is a human-centered approach, which emphasizes empathy, understanding, and non-judgmental support.
![Photo of Jennifer Perkins - Now Accepting New Clients!, MSW, LSW, MFTC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5b794055-25e1-4b20-a324-cd0099ffdedc/1/320x400.jpeg)
Jennifer Perkins - Now Accepting New Clients!
Clinical Social Work/Therapist, MSW, LSW, MFTC
Verified Verified
1 Endorsed
Denver, CO 80237
Schedule a free consultation instantly through my website! My practice is centered around person-centered, strengths-based, and family systems approaches, specializing in supporting youth, adolescents, families, and couples. I believe in the power of every individual and family system to navigate challenges and thrive through resilience and healthy communication. I am passionate about working with youth and adolescents, supporting them through the unique challenges they face and empowering them to build resilience. And, with a focus on family systems theory, I help families and couples improve communication, and resolve conflicts.
Schedule a free consultation instantly through my website! My practice is centered around person-centered, strengths-based, and family systems approaches, specializing in supporting youth, adolescents, families, and couples. I believe in the power of every individual and family system to navigate challenges and thrive through resilience and healthy communication. I am passionate about working with youth and adolescents, supporting them through the unique challenges they face and empowering them to build resilience. And, with a focus on family systems theory, I help families and couples improve communication, and resolve conflicts.
![Photo of Jeanie Engelbert, ThD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4bd5b9f7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jeanie Engelbert
Marriage & Family Therapist, ThD, LMFT
Verified Verified
Greenwood Village, CO 80111
I help couples and individuals overcome personal and relational dynamics that interfere with personal fulfillment. I focus on identifying and utilizing strengths while teaching skills that foster self-reliance and interdependence. My most successful clients are motivated to change, have the capacity for insight, and the desire to take charge of their lives. I specialize in depression, anxiety, grief, relational difficulties and life transitions. I work with couples and individuals who are struggling with communication, infidelity, and unhealthy relational dynamics.
I help couples and individuals overcome personal and relational dynamics that interfere with personal fulfillment. I focus on identifying and utilizing strengths while teaching skills that foster self-reliance and interdependence. My most successful clients are motivated to change, have the capacity for insight, and the desire to take charge of their lives. I specialize in depression, anxiety, grief, relational difficulties and life transitions. I work with couples and individuals who are struggling with communication, infidelity, and unhealthy relational dynamics.
![Photo of Blake Helton, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d42f2da-e052-44b2-bbaa-22630a0d2c36/2/320x400.jpeg)
I have experience in working with couples, addiction, OCD, PTSD and trauma, sobriety management, suicidal clients, incarceration, dissociation, and personality disorders.
Schedule now through my website in my bio! Struggling to process real life? Maybe there is a barrier that is stopping you from your full potential? I strive to provide a person-centered approach to therapy. I believe that you as the individual are the expert in your own life. I aim to help others process their emotions and other difficulties that they may have going on in their life.
I have experience in working with couples, addiction, OCD, PTSD and trauma, sobriety management, suicidal clients, incarceration, dissociation, and personality disorders.
Schedule now through my website in my bio! Struggling to process real life? Maybe there is a barrier that is stopping you from your full potential? I strive to provide a person-centered approach to therapy. I believe that you as the individual are the expert in your own life. I aim to help others process their emotions and other difficulties that they may have going on in their life.
![Photo of Lindsay Bishop - Higher Sights Counseling (Accepting New Clients!), MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/90aa994f-d078-452d-8695-3c0f61126723/2/320x400.jpeg)
Higher Sights Counseling (Accepting New Clients!)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Aurora, CO 80015
I've devoted my life to researching therapy treatment modalities and understanding how to develop a healthy and sustainable, happy, relationship and a peaceful individual lifestyle.
We Are Accepting New Clients! Immediate Openings at Our Practice > Book through website in bio! Are you stuck? Do you feel like you have tried multiple approaches, yet your life is not where you want it to be? Are you and your partner struggling to communicate and considering separation, or has there been a betrayal? Imagine what it would feel like to not worry. To make choices that leave you feeling happy and confident. To have the relationship you dreamed of having. I can help you change the patterns in your life that leave you feeling lost and alone. A better, happier life starts now.
I've devoted my life to researching therapy treatment modalities and understanding how to develop a healthy and sustainable, happy, relationship and a peaceful individual lifestyle.
We Are Accepting New Clients! Immediate Openings at Our Practice > Book through website in bio! Are you stuck? Do you feel like you have tried multiple approaches, yet your life is not where you want it to be? Are you and your partner struggling to communicate and considering separation, or has there been a betrayal? Imagine what it would feel like to not worry. To make choices that leave you feeling happy and confident. To have the relationship you dreamed of having. I can help you change the patterns in your life that leave you feeling lost and alone. A better, happier life starts now.
![Photo of Ashley Moore (E-M-D-R Trained), MA, MFTC](https://photos.psychologytoday.com/69285238-a17e-4c98-b899-3c3c48935a61/1/320x400.jpeg)
Ashley Moore (E-M-D-R Trained)
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
1 Endorsed
Centennial, CO 80015
I have experience working with teens, adults, families, and couples.
Schedule instantly through my website! Link in bio. Hello, I'm Ashley! I graduated from CU-Denver with a Bachelor of Arts in Psychology. I then went on to earn a MS in Psychology from the University of Phoenix. I spent four years working in mental health in varying capacities before completing a MA in Marriage and Family Therapy from Northcentral University. Since graduating, I have completed additional training and courses - I am EMDR trained, a Board Certified Clinical Sexologist. I am now a Clinical Sexology Ph.D. Candidate with a specialization in kink-conscious therapy. I focus on identity development and authentic acceptance.
I have experience working with teens, adults, families, and couples.
Schedule instantly through my website! Link in bio. Hello, I'm Ashley! I graduated from CU-Denver with a Bachelor of Arts in Psychology. I then went on to earn a MS in Psychology from the University of Phoenix. I spent four years working in mental health in varying capacities before completing a MA in Marriage and Family Therapy from Northcentral University. Since graduating, I have completed additional training and courses - I am EMDR trained, a Board Certified Clinical Sexologist. I am now a Clinical Sexology Ph.D. Candidate with a specialization in kink-conscious therapy. I focus on identity development and authentic acceptance.
![Photo of Tom Giles - Westside Behavioral Care, PsyD, LPC, LCSW](https://photos.psychologytoday.com/4a41259c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
![Photo of Thomas Giles - Westside Behavioral Care, PsyD, LPC, LCSW, Psychologist](https://photos.psychologytoday.com/ae7b1752-5de1-49bc-988d-507822f82e1f/2/320x400.jpeg)
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
![Photo of Stephanie Fillmore, LCSW, SAS, DV, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9db377ed-766b-42c8-8970-f1029c938a9e/2/320x400.jpeg)
Stephanie Fillmore
Clinical Social Work/Therapist, LCSW, SAS, DV
Verified Verified
1 Endorsed
Greenwood Village, CO 80111 (Online Only)
Waitlist for new clients
My passion is helping you face the pain, loss, discomfort, or relationship conflict life has dealt you.
As a therapist, my strength is helping people clarify their goals and unearth behaviors that are counterproductive in achieving those goals. Together, we develop a personalized plan, that includes new methods and tools to resolve current and future challenges in an effective and healthy manner.
My passion is helping you face the pain, loss, discomfort, or relationship conflict life has dealt you.
As a therapist, my strength is helping people clarify their goals and unearth behaviors that are counterproductive in achieving those goals. Together, we develop a personalized plan, that includes new methods and tools to resolve current and future challenges in an effective and healthy manner.
![Photo of Kayla Helland - Higher Sights - Therapy, EMDR, & Med Managment, LCSW, LPC, LAC, MFTC, PMHNP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45744e2c-b4cc-4129-b73a-8175f5102721/2/320x400.jpeg)
Higher Sights - Therapy, EMDR, & Med Managment
Clinical Social Work/Therapist, LCSW, LPC, LAC, MFTC, PMHNP
Verified Verified
1 Endorsed
Denver, CO 80211
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings > book instantly through our website! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings > book instantly through our website! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
![Photo of Courtney Kirschten, MS, LPCC, NCC](https://photos.psychologytoday.com/c73b95c6-53fc-47ab-8bf4-c45d571de71a/1/320x400.jpeg)
Courtney Kirschten
Licensed Professional Counselor Candidate, MS, LPCC, NCC
Verified Verified
1 Endorsed
Denver, CO 80208 (Online Only)
I have worked with all ages, military, families, couples, and more.
Nothing in life has to be in vain- whether through opportunities for healing and growth, insights, and strengths development, the trials and tribulations that come against us can be transformed from weighing us down into stepping stones for moving forward through healing. Counseling offers a unique type of human interaction- unlike speaking with friends and family, the session is solely focused on you and helping you reach your goals in life. I offer a collaborative approach in treating you as the expert on yourself and your world while I use my expertise and training to assist you in reaching your goals.
I have worked with all ages, military, families, couples, and more.
Nothing in life has to be in vain- whether through opportunities for healing and growth, insights, and strengths development, the trials and tribulations that come against us can be transformed from weighing us down into stepping stones for moving forward through healing. Counseling offers a unique type of human interaction- unlike speaking with friends and family, the session is solely focused on you and helping you reach your goals in life. I offer a collaborative approach in treating you as the expert on yourself and your world while I use my expertise and training to assist you in reaching your goals.
![Photo of Sarah Swedlow, MA, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/9f8268f6-4908-45b6-845a-b8a447da2883/1/320x400.jpeg)
Sarah Swedlow
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80201
Schedule instantly through my website in my bio! Sarah earned her master’s degree in mental health counseling with a specialization in art therapy from Lesley University in Cambridge, Massachusetts. Originally from Austin, Texas, she has a deep appreciation for art, music, and all other modalities of expression. Sarah works to provide a welcoming space for adolescents, adults, couples, and families with a client-centered approach to ensure you are receiving the kind of care you desire.
Schedule instantly through my website in my bio! Sarah earned her master’s degree in mental health counseling with a specialization in art therapy from Lesley University in Cambridge, Massachusetts. Originally from Austin, Texas, she has a deep appreciation for art, music, and all other modalities of expression. Sarah works to provide a welcoming space for adolescents, adults, couples, and families with a client-centered approach to ensure you are receiving the kind of care you desire.
![Photo of Kaley Blair, MA, MFTC, Marriage & Family Therapist](https://photos.psychologytoday.com/f40eea8f-87eb-4002-b6a7-b7c25be447ff/1/320x400.jpeg)
Hi, I'm Kaley! I specialize in adolescent, individual, and couples therapy. Much of my work focuses around empowering people to flourish throughout the process, especially those facing various chronic illnesses. Using a relational approach, I can provide a tailored therapeutic approach for individuals and couples going through life's challenges. My education and experience gives me the tools to support the emotional connection and improve the attachment bond within your relationships.
Hi, I'm Kaley! I specialize in adolescent, individual, and couples therapy. Much of my work focuses around empowering people to flourish throughout the process, especially those facing various chronic illnesses. Using a relational approach, I can provide a tailored therapeutic approach for individuals and couples going through life's challenges. My education and experience gives me the tools to support the emotional connection and improve the attachment bond within your relationships.
See more therapy options for Englewood
Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.