Brainspotting Therapists in Englewood, CO

Photo of Holly Sargent, MA, LPC, Counselor
Holly Sargent
Counselor, MA, LPC
Verified Verified
1 Endorsed
Englewood, CO 80110
My specialties are in Brainspotting which is helpful for trauma and triggers, and a specific model of CBT called TEAM which stands for Testing, Empathy, Addressing resistance and Agenda setting, and Methods.
My ideal client is motivated for change and is ready to participate in weekly homework and complete 6-12 therapy sessions. Issues related to anxiety and depression, as well as trauma and triggers are a great fit for the modalities I use. If you want to work with me, you will be challenged to become who you truly are; compassionate, resilient, and empowered, and learn many tools to take forward into your life.
My specialties are in Brainspotting which is helpful for trauma and triggers, and a specific model of CBT called TEAM which stands for Testing, Empathy, Addressing resistance and Agenda setting, and Methods.
My ideal client is motivated for change and is ready to participate in weekly homework and complete 6-12 therapy sessions. Issues related to anxiety and depression, as well as trauma and triggers are a great fit for the modalities I use. If you want to work with me, you will be challenged to become who you truly are; compassionate, resilient, and empowered, and learn many tools to take forward into your life.
(720) 702-9875 x100 View (720) 702-9875 x100
Photo of Sara Nawrocki, MA, LPC, Counselor
Sara Nawrocki
Counselor, MA, LPC
Verified Verified
Englewood, CO 80110
I offer a safe, accepting, and honoring space using a combination of talk therapy, psychoeducation, mindfulness practices, somatic interventions, internal family systems, and Brainspotting.
“Pain is inevitable. Suffering is optional." - Haruki Murakami. At times, life brings us challenges and hurdles that we feel ill equipped to handle on our own. I feel honored to work with individuals as they navigate the many changes life brings-adolescence, transitioning to adulthood, marriage and family, career changes, divorce, loss of loved ones, and aging. Often, these changes create anxiety, depression, anger, and feeling "stuck" - and we may not know how to move forward. My clients seek to understand themselves better, to change old, unhelpful patterns of thinking and belief, and create lives full of meaning and joy!
I offer a safe, accepting, and honoring space using a combination of talk therapy, psychoeducation, mindfulness practices, somatic interventions, internal family systems, and Brainspotting.
“Pain is inevitable. Suffering is optional." - Haruki Murakami. At times, life brings us challenges and hurdles that we feel ill equipped to handle on our own. I feel honored to work with individuals as they navigate the many changes life brings-adolescence, transitioning to adulthood, marriage and family, career changes, divorce, loss of loved ones, and aging. Often, these changes create anxiety, depression, anger, and feeling "stuck" - and we may not know how to move forward. My clients seek to understand themselves better, to change old, unhelpful patterns of thinking and belief, and create lives full of meaning and joy!
(303) 835-9754 View (303) 835-9754
Photo of Karin Bustamante, PsyD, CGP, ACS, Licensed Professional Counselor
Karin Bustamante
Licensed Professional Counselor, PsyD, CGP, ACS
Verified Verified
5 Endorsed
Englewood, CO 80113
Trained in psychedelically assisted psychotherapy, group therapy, and body centered approaches, including Brainspotting, a therapeutic tool to directly work with processing trauma.
Loss, pain and confusion can keep you from developing more satisfying relationships with loved ones. Or, perhaps you would like to feel more at ease in your own skin? Let's discover what keeps you from taking the steps toward health and fulfillment. I can help you find ways to address the effects of trauma, reduce stress, anxiety, depression, grief and explore spirituality by reconnecting with your innate strength and wellbeing.
Trained in psychedelically assisted psychotherapy, group therapy, and body centered approaches, including Brainspotting, a therapeutic tool to directly work with processing trauma.
Loss, pain and confusion can keep you from developing more satisfying relationships with loved ones. Or, perhaps you would like to feel more at ease in your own skin? Let's discover what keeps you from taking the steps toward health and fulfillment. I can help you find ways to address the effects of trauma, reduce stress, anxiety, depression, grief and explore spirituality by reconnecting with your innate strength and wellbeing.
(303) 647-9718 View (303) 647-9718
Photo of Leslie Factor, MSW, LCSW, CAS, Clinical Social Work/Therapist
Leslie Factor
Clinical Social Work/Therapist, MSW, LCSW, CAS
Verified Verified
1 Endorsed
Englewood, CO 80113
Are you ready to work together towards changing your life? Is the addiction of a loved one or your own addiction creating problems? If you are struggling with addiction, depression, anxiety, or a life transition, we can work through your issues by focusing on your strengths to find solutions. Since each client and issue is unique, a variety of treatment modalities are used, including Cognitive Behavioral, Strength Based, Brainspotting and Solution Focused Brief therapies.
Are you ready to work together towards changing your life? Is the addiction of a loved one or your own addiction creating problems? If you are struggling with addiction, depression, anxiety, or a life transition, we can work through your issues by focusing on your strengths to find solutions. Since each client and issue is unique, a variety of treatment modalities are used, including Cognitive Behavioral, Strength Based, Brainspotting and Solution Focused Brief therapies.
(303) 625-6876 View (303) 625-6876
Photo of Virginia (Ginger) Inmon, LPC, NCC, MA, Licensed Professional Counselor
Virginia (Ginger) Inmon
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Englewood, CO 80113
I have extensive training and experience with EMDR and Brainspotting.
I provide psychotherapy and counseling to adults, couples and families, and have extensive training in couples work and grief therapy (including traumatic loss and loss after a suicide). I draw primarily from a Psychodynamic approach to therapy but have training in a variety of modalities, including EMDR and Brainspotting, specialized grief therapy, DBT, family systems, IFS, trauma therapy, and Imago couples therapy, so as to be able to meet my clients where they are and with what might best attend to their issues.
I have extensive training and experience with EMDR and Brainspotting.
I provide psychotherapy and counseling to adults, couples and families, and have extensive training in couples work and grief therapy (including traumatic loss and loss after a suicide). I draw primarily from a Psychodynamic approach to therapy but have training in a variety of modalities, including EMDR and Brainspotting, specialized grief therapy, DBT, family systems, IFS, trauma therapy, and Imago couples therapy, so as to be able to meet my clients where they are and with what might best attend to their issues.
(720) 440-2750 View (720) 440-2750
Photo of Josh Parker, LCSW, Clinical Social Work/Therapist
Josh Parker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Englewood, CO 80111  (Online Only)
As a clinical therapist with a passion for lighthearted wisdom, I specialize in LGBTQ/Queer issues and supporting all adults 18+ around a range of difficulties, including depression, anxiety, and grief. I also work with senior citizens, crafting a safe space for them to navigate life's transitions with grace. My modalities include cognitive behavioral therapy, dialectical behavior therapy, and Brainspotting.
As a clinical therapist with a passion for lighthearted wisdom, I specialize in LGBTQ/Queer issues and supporting all adults 18+ around a range of difficulties, including depression, anxiety, and grief. I also work with senior citizens, crafting a safe space for them to navigate life's transitions with grace. My modalities include cognitive behavioral therapy, dialectical behavior therapy, and Brainspotting.
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Photo of Michelle Dunn - @ Forge Counseling Collective, LPC, Licensed Professional Counselor
@ Forge Counseling Collective
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Englewood, CO 80111
T ( Accelerated Resolution Therapy) and Brainspotting.
Do you spend too much time thinking about the past? Do you experience so much anxiety that it interferes with your daily life? You're not alone. Many of my clients come to me struggling with trauma and anxiety. Others are frozen by depression. You may feel shame or guilt about what you've been through. I know that feeling can overwhelm you and make it hard just to get out of bed each day. I also know that with the right help, you can feel better. Once my clients are able to make peace with the past, they experience freedom and relief. By processing trauma using brain-body approaches, they can actually start living again.
T ( Accelerated Resolution Therapy) and Brainspotting.
Do you spend too much time thinking about the past? Do you experience so much anxiety that it interferes with your daily life? You're not alone. Many of my clients come to me struggling with trauma and anxiety. Others are frozen by depression. You may feel shame or guilt about what you've been through. I know that feeling can overwhelm you and make it hard just to get out of bed each day. I also know that with the right help, you can feel better. Once my clients are able to make peace with the past, they experience freedom and relief. By processing trauma using brain-body approaches, they can actually start living again.
(720) 807-2849 View (720) 807-2849
Photo of Kalen Koch, MA, LPC, NCC, Licensed Professional Counselor
Kalen Koch
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Englewood, CO 80111
Waitlist for new clients
Additional specialized trainings include emotionally-focused (EFT) for couples and brainspotting (BSP).
I specialize in working with adolescents, young adults, and families. I’m here to empower you in increasing self-awareness, improving your ability to truly feel and release emotions, and learning how to attune to both yourself and others. I meet each person with an open and nonjudgmental presence while blending together different modalities including emotionally focused therapy (EFT), cognitive behavioral therapy (CBT), mindfulness, and the brain-body relational therapy of brainspotting (BSP). I integrate the approaches that best fit the needs of the person(s) in front of me.
Additional specialized trainings include emotionally-focused (EFT) for couples and brainspotting (BSP).
I specialize in working with adolescents, young adults, and families. I’m here to empower you in increasing self-awareness, improving your ability to truly feel and release emotions, and learning how to attune to both yourself and others. I meet each person with an open and nonjudgmental presence while blending together different modalities including emotionally focused therapy (EFT), cognitive behavioral therapy (CBT), mindfulness, and the brain-body relational therapy of brainspotting (BSP). I integrate the approaches that best fit the needs of the person(s) in front of me.
(904) 872-8256 View (904) 872-8256
Photo of Christine Mangum, MS, LPC, Licensed Professional Counselor
Christine Mangum
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Englewood, CO 80110
However, my specialty is working with trauma and I most often use Cognitive Processing Therapy and Brainspotting to guide people out of the past an into the present.
Sometimes it's hard to see the way through difficult times while bogged down by anxious or depressive thoughts and emotions or haunted by the past. Let's figure it out together. When working with me, you can expect for both of us to be getting to know you better - we will balance honoring your emotions and challenging your beliefs to help you feel heard, understood, and find your way forward. I've been practicing since 2019 in a variety of therapy settings. My main specialties are trauma and BPD but often work with issues related to LGBTQ+, anxiety, and depression.
However, my specialty is working with trauma and I most often use Cognitive Processing Therapy and Brainspotting to guide people out of the past an into the present.
Sometimes it's hard to see the way through difficult times while bogged down by anxious or depressive thoughts and emotions or haunted by the past. Let's figure it out together. When working with me, you can expect for both of us to be getting to know you better - we will balance honoring your emotions and challenging your beliefs to help you feel heard, understood, and find your way forward. I've been practicing since 2019 in a variety of therapy settings. My main specialties are trauma and BPD but often work with issues related to LGBTQ+, anxiety, and depression.
(720) 817-5410 View (720) 817-5410
Photo of Martta Ensio, Counselor
Martta Ensio
Counselor
Verified Verified
2 Endorsed
Englewood, CO 80110
Every individual is on a unique path filled with twists, turns, and challenges that shape their life. Sometimes, it can be helpful to walk alongside a companion who is dedicated to working with you to achieve your goals, bring you insight, and empower you to move towards genuine fulfillment. I am passionate about honoring your story and how it shapes your thoughts, behaviors, and beliefs. Because no two individuals are the same, your therapeutic work should reflect your needs and objectives. I blend narrative therapy, Brainspotting, parts work and somatic therapy to help you meet your therapy goals.
Every individual is on a unique path filled with twists, turns, and challenges that shape their life. Sometimes, it can be helpful to walk alongside a companion who is dedicated to working with you to achieve your goals, bring you insight, and empower you to move towards genuine fulfillment. I am passionate about honoring your story and how it shapes your thoughts, behaviors, and beliefs. Because no two individuals are the same, your therapeutic work should reflect your needs and objectives. I blend narrative therapy, Brainspotting, parts work and somatic therapy to help you meet your therapy goals.
(720) 459-9643 View (720) 459-9643
Photo of Diana Rubio, MS, LPC, Licensed Professional Counselor
Diana Rubio
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Englewood, CO 80113  (Online Only)
With training in ACT, CBT-I, and Brainspotting, I tailor therapeutic approaches to help you build resilience and gain clarity.
Did something happen to you (or your teen) that you can't stop thinking about and that impacts you day and night? Have you experienced or witnessed a traumatic or distressing event that continues to weigh heavily on you? Are you living with physical or emotional pain that feels unrelenting, with no clear cause or solution in sight? Perhaps you're battling feelings of anxiety, depression, or struggling to find restful sleep amidst the stress of everyday life. You're not alone. If you are struggling and feeling overwhelmed by these experiences or outcomes—but healing is possible, and you deserve peace and relief.
With training in ACT, CBT-I, and Brainspotting, I tailor therapeutic approaches to help you build resilience and gain clarity.
Did something happen to you (or your teen) that you can't stop thinking about and that impacts you day and night? Have you experienced or witnessed a traumatic or distressing event that continues to weigh heavily on you? Are you living with physical or emotional pain that feels unrelenting, with no clear cause or solution in sight? Perhaps you're battling feelings of anxiety, depression, or struggling to find restful sleep amidst the stress of everyday life. You're not alone. If you are struggling and feeling overwhelmed by these experiences or outcomes—but healing is possible, and you deserve peace and relief.
(281) 576-8914 View (281) 576-8914
Photo of Jacki Lane, LCSW, Clinical Social Work/Therapist
Jacki Lane
Clinical Social Work/Therapist, LCSW
Verified Verified
Englewood, CO 80113
I use techniques like Brainspotting to tap into a deeper level of healing to help you find peace and move forward.
You feel numb right now. Everything around you is a reminder of what you’ve lost. Some days, even getting out of bed feels impossible. Your mind keeps replaying the "what-ifs," and you’re trapped in a bad dream you can’t escape. You want to move forward, but you’re not sure how. While you appreciate the support, sometimes, you don’t even know what to ask for. You’re trying to get through each day, but it’s exhausting. Those feelings of confusion, sadness, numbness, and anger? They’re all valid responses to your loss.
I use techniques like Brainspotting to tap into a deeper level of healing to help you find peace and move forward.
You feel numb right now. Everything around you is a reminder of what you’ve lost. Some days, even getting out of bed feels impossible. Your mind keeps replaying the "what-ifs," and you’re trapped in a bad dream you can’t escape. You want to move forward, but you’re not sure how. While you appreciate the support, sometimes, you don’t even know what to ask for. You’re trying to get through each day, but it’s exhausting. Those feelings of confusion, sadness, numbness, and anger? They’re all valid responses to your loss.
(720) 513-4906 View (720) 513-4906
Photo of Lisa Davis, MA, LPC, Counselor
Lisa Davis
Counselor, MA, LPC
Verified Verified
3 Endorsed
Englewood, CO 80110
Are you someone who finds him/herself experiencing feelings of dissatisfaction and restlessness? You know something is wrong but you can’t put your finger on it. Maybe you’re children are grown and you realize you’ve lost yourself in the process of raising them and you’re wondering what’s next for you. Are you feeling reckless, lonely, misunderstood, exhausted and easily irritated? You feel like an imposter at times. You feel apathetic toward things that once brought you pleasure and joy. You might even be suffering from symptoms of panic, anxiety, or depression as a result of this uncertain time in your life.
Are you someone who finds him/herself experiencing feelings of dissatisfaction and restlessness? You know something is wrong but you can’t put your finger on it. Maybe you’re children are grown and you realize you’ve lost yourself in the process of raising them and you’re wondering what’s next for you. Are you feeling reckless, lonely, misunderstood, exhausted and easily irritated? You feel like an imposter at times. You feel apathetic toward things that once brought you pleasure and joy. You might even be suffering from symptoms of panic, anxiety, or depression as a result of this uncertain time in your life.
(720) 257-7082 View (720) 257-7082
Photo of Mike Dell, LCSW, Clinical Social Work/Therapist
Mike Dell
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Englewood, CO 80113
Are you struggling to balance work, life, and relationships? Are you feeling stressed, anxious, overwhelmed, depressed or unfulfilled, going through the motions of life? Or just really stuck because life isn't quite working out as planned? Life hurts sometimes... but things can be different. I can help you get there. I am an experienced therapist who you can trust, to guide you through the rough patches. I've been doing just that for the past 20+ years, helping my clients grow into the person they want to be while leading more authentic, positive and fulfilling lives.
Are you struggling to balance work, life, and relationships? Are you feeling stressed, anxious, overwhelmed, depressed or unfulfilled, going through the motions of life? Or just really stuck because life isn't quite working out as planned? Life hurts sometimes... but things can be different. I can help you get there. I am an experienced therapist who you can trust, to guide you through the rough patches. I've been doing just that for the past 20+ years, helping my clients grow into the person they want to be while leading more authentic, positive and fulfilling lives.
(303) 622-5698 View (303) 622-5698
Photo of Nic Showalter, MA, CAC-III, Drug & Alcohol Counselor
Nic Showalter
Drug & Alcohol Counselor, MA, CAC-III
Verified Verified
Englewood, CO 80112
I see adult and adolescent clients experiencing difficulties with substances, addictions, trauma, mental health and sexually related concerns and dysfunction. I see clients for individual therapy, couples therapy, family therapy and group therapy. I am also an experienced evaluator, I provide mental health and substance abuse evaluations for the individual and the courts. I have been in the field of mental health, substance abuse/addiction therapy and treatment for 24 years, and I have worked with more than 2500 clients and families.
I see adult and adolescent clients experiencing difficulties with substances, addictions, trauma, mental health and sexually related concerns and dysfunction. I see clients for individual therapy, couples therapy, family therapy and group therapy. I am also an experienced evaluator, I provide mental health and substance abuse evaluations for the individual and the courts. I have been in the field of mental health, substance abuse/addiction therapy and treatment for 24 years, and I have worked with more than 2500 clients and families.
(303) 842-2505 View (303) 842-2505
Photo of Chelsea Sharshel, LMFT, LAC, Marriage & Family Therapist
Chelsea Sharshel
Marriage & Family Therapist, LMFT, LAC
Verified Verified
1 Endorsed
Englewood, CO 80113
Therapy can be a place to work through difficult emotions and to break inefficient habits or patterns. I'm committed to providing affirmative therapy with all clients. I'm casual, friendly, biracial (Japanese and white), like to give feedback in a clear manner, and I tend to laugh often. When it's appropriate, I share information based on research, history, or theory to challenge and clarify what's keeping you stuck.
Therapy can be a place to work through difficult emotions and to break inefficient habits or patterns. I'm committed to providing affirmative therapy with all clients. I'm casual, friendly, biracial (Japanese and white), like to give feedback in a clear manner, and I tend to laugh often. When it's appropriate, I share information based on research, history, or theory to challenge and clarify what's keeping you stuck.
(720) 580-5712 View (720) 580-5712
Photo of Marica Frank, MA, LPC, Licensed Professional Counselor
Marica Frank
Licensed Professional Counselor, MA, LPC
Verified Verified
Englewood, CO 80110
Let me help you with depression and anxiety and relationship difficulties. I work to help people move forward when they feel stuck in unhealthy patterns of feelings and behaviors. My belief is that we all have within us the capacity to flourish if the obstacles to doing that are identified and removed. I like to work with people who are committed to their healing and prepared to risk changing in order to thrive. I have experience helping clients heal from childhood trauma, from grief and loss of all kinds, from constant worry, and from persistent negative ideas about themselves. My approach is collaborative and interactive.
Let me help you with depression and anxiety and relationship difficulties. I work to help people move forward when they feel stuck in unhealthy patterns of feelings and behaviors. My belief is that we all have within us the capacity to flourish if the obstacles to doing that are identified and removed. I like to work with people who are committed to their healing and prepared to risk changing in order to thrive. I have experience helping clients heal from childhood trauma, from grief and loss of all kinds, from constant worry, and from persistent negative ideas about themselves. My approach is collaborative and interactive.
(720) 961-2071 View (720) 961-2071
Photo of Patricia Marlene Mulvany - Tapestry of Hope Counseling, LLC, MA, LPC, LAC, Licensed Professional Counselor
Tapestry of Hope Counseling, LLC
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Englewood, CO 80113
Do you sometimes feel like you are walking on egg shells with your teenager, and are wondering what has happened to the child you once knew? You are not alone. Many parents feel like they are unable to control their children; and are experiencing extreme stress, shame, anger, and isolation. I can help your family reunite, strengthen bonds, and heal from the chaos you have been living through. I specialize in working with families and children who are suffering; and with children who continue to act out with dangerous and disruptive behaviors. Please reach out to accept help and understanding.
Do you sometimes feel like you are walking on egg shells with your teenager, and are wondering what has happened to the child you once knew? You are not alone. Many parents feel like they are unable to control their children; and are experiencing extreme stress, shame, anger, and isolation. I can help your family reunite, strengthen bonds, and heal from the chaos you have been living through. I specialize in working with families and children who are suffering; and with children who continue to act out with dangerous and disruptive behaviors. Please reach out to accept help and understanding.
(720) 336-4443 View (720) 336-4443
Photo of Sky Snogren - Sky Snogren, MA, LPC, MA, LPC, LPCC, Licensed Professional Counselor
Sky Snogren, MA, LPC
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
Englewood, CO 80110  (Online Only)
As a body-centered psychotherapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we cannot change difficult situations of the past, we can change the way the past impacts your present. We can work together to better understand and resolve challenges in your life. Whether you are struggling with depression, trauma, relationship issues, identity crisis or other issues making you feel stuck, I am here to help. I am person-centered and utilize mindfulness practices, body-centered psychotherapy and Brain Spotting as well as Cognitive Behavioral in my practice.
As a body-centered psychotherapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we cannot change difficult situations of the past, we can change the way the past impacts your present. We can work together to better understand and resolve challenges in your life. Whether you are struggling with depression, trauma, relationship issues, identity crisis or other issues making you feel stuck, I am here to help. I am person-centered and utilize mindfulness practices, body-centered psychotherapy and Brain Spotting as well as Cognitive Behavioral in my practice.
(505) 392-3280 View (505) 392-3280
Photo of Chanel Nye, LPC, Licensed Professional Counselor
Chanel Nye
Licensed Professional Counselor, LPC
Verified Verified
Englewood, CO 80112
Hello! My name is Chanel and and I am a humanistic therapist specializing in trauma, relational issues and women's issues. My goal is to create a safe space where you can feel comfortable exploring your past in order to identify patterns and behaviors that haven't served you, so that we can establish new habits and new ways of thinking that can support you and help you create meaningful relationships in your life. If you feel you have ever struggled to feel in control of your life, have engaged in self-sabotaging or people-pleasing behaviors and are looking to make a change, let's chat about how we can achieve your goals together!
Hello! My name is Chanel and and I am a humanistic therapist specializing in trauma, relational issues and women's issues. My goal is to create a safe space where you can feel comfortable exploring your past in order to identify patterns and behaviors that haven't served you, so that we can establish new habits and new ways of thinking that can support you and help you create meaningful relationships in your life. If you feel you have ever struggled to feel in control of your life, have engaged in self-sabotaging or people-pleasing behaviors and are looking to make a change, let's chat about how we can achieve your goals together!
(720) 741-7383 View (720) 741-7383
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Brainspotting Therapists

How does brainspotting work?

Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.

Is brainspotting an evidence-based therapy?

Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.

How effective is brainspotting?

Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.

How long does brainspotting take to work?

A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.