Anger Management Therapists in Englewood, CO
![Photo of Louann Hillesland, MA, LPC, LSP, Licensed Professional Counselor](https://photos.psychologytoday.com/3ce9b2db-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Louann Hillesland
Licensed Professional Counselor, MA, LPC, LSP
Verified Verified
Englewood, CO 80111 (Online Only)
Waitlist for new clients
Offering therapy techniques helpful for anyone seeking to improve the quality of their daily lives, rediscover the joy in their marriage, get past grief and loss, recover from trauma, divorce, or job loss, gain new parenting skills, learn anger management skills, get help with stress, depression, and anxiety.
Author of forthcoming book Your Life, Your Move: Winning Strategies for Playing Life's Game. Here for you when you need support, direction and helpful guidance through life's challenges. Let's work together so that you can begin thriving. Take a step toward the life you want right now. You'll be so glad that you did!
Offering therapy techniques helpful for anyone seeking to improve the quality of their daily lives, rediscover the joy in their marriage, get past grief and loss, recover from trauma, divorce, or job loss, gain new parenting skills, learn anger management skills, get help with stress, depression, and anxiety.
Author of forthcoming book Your Life, Your Move: Winning Strategies for Playing Life's Game. Here for you when you need support, direction and helpful guidance through life's challenges. Let's work together so that you can begin thriving. Take a step toward the life you want right now. You'll be so glad that you did!
![Photo of Steven Krautkramer, MA, SEP, Registered Psychotherapist](https://photos.psychologytoday.com/3ccdc968-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Steven Krautkramer
Registered Psychotherapist, MA, SEP
Verified Verified
4 Endorsed
Englewood, CO 80112
Even the strongest minds can still get smashed by life. Depression, Anxiety, PTSD, chronic stress can come from any number of sources, trauma makes them worse. Job loss, hospitalizations, car wrecks, and difficulties with loved ones, can leave one feeling decimated and alone. You might feel like you’re walking around chronically stressed. Anger can get explosive, or you may feel numb, dazed, or flat out not sure what to do. But you do know what you have going on right now isn’t right. Therapy can help you overcome these problems.
Even the strongest minds can still get smashed by life. Depression, Anxiety, PTSD, chronic stress can come from any number of sources, trauma makes them worse. Job loss, hospitalizations, car wrecks, and difficulties with loved ones, can leave one feeling decimated and alone. You might feel like you’re walking around chronically stressed. Anger can get explosive, or you may feel numb, dazed, or flat out not sure what to do. But you do know what you have going on right now isn’t right. Therapy can help you overcome these problems.
![Photo of Derek Brogdon, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/46a8f808-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Derek Brogdon
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Englewood, CO 80110
As a clinician in the field for over 7 years, I have been proud to serve individuals and families with a variety of issues. Over the years I have worked with many people dealing with depression (incl: postpartum), anxiety, bipolar disorder, schizophrenia, military issues, PTSD, anger, couples/relational issues, child and adolescent issues, stage of life or adjustment issues, gender or sexuality issues, chronic pain, grief and loss, personality disorders, and substance abuse issues. My clientele range from ages 7 up to people in their 80s and have included a great diversity of cultures.
As a clinician in the field for over 7 years, I have been proud to serve individuals and families with a variety of issues. Over the years I have worked with many people dealing with depression (incl: postpartum), anxiety, bipolar disorder, schizophrenia, military issues, PTSD, anger, couples/relational issues, child and adolescent issues, stage of life or adjustment issues, gender or sexuality issues, chronic pain, grief and loss, personality disorders, and substance abuse issues. My clientele range from ages 7 up to people in their 80s and have included a great diversity of cultures.
![Photo of Patricia Marlene Mulvany - Tapestry of Hope Counseling, LLC, MA, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/454a16c6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tapestry of Hope Counseling, LLC
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Englewood, CO 80113
Do you sometimes feel like you are walking on egg shells with your teenager, and are wondering what has happened to the child you once knew? You are not alone. Many parents feel like they are unable to control their children; and are experiencing extreme stress, shame, anger, and isolation. I can help your family reunite, strengthen bonds, and heal from the chaos you have been living through. I specialize in working with families and children who are suffering; and with children who continue to act out with dangerous and disruptive behaviors. Please reach out to accept help and understanding.
Do you sometimes feel like you are walking on egg shells with your teenager, and are wondering what has happened to the child you once knew? You are not alone. Many parents feel like they are unable to control their children; and are experiencing extreme stress, shame, anger, and isolation. I can help your family reunite, strengthen bonds, and heal from the chaos you have been living through. I specialize in working with families and children who are suffering; and with children who continue to act out with dangerous and disruptive behaviors. Please reach out to accept help and understanding.
![Photo of Susan Heitler, PhD, Psychologist](https://photos.psychologytoday.com/3c0a684d-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I specialize in rapid treatment of individuals' depression, anxiety, and anger, and, primarily, in helping couples to build a harmonious and loving relationship.
Living in Israel? That's where my private practice now is located. Looking to enjoy a more gratifying couple relationship? Struggling with depression, anxiety, or anger? If you live within driving distance to Raanana, I would love to help you out. If you are living elsewhere, please feel welcome to check out my books: The Power of Two (a book and workbook on the skills for marriage success) and Prescriptions Without PIlls (for overcoming anxiety, depression, and anger). Meanwhile, wishing you all the best.
I specialize in rapid treatment of individuals' depression, anxiety, and anger, and, primarily, in helping couples to build a harmonious and loving relationship.
Living in Israel? That's where my private practice now is located. Looking to enjoy a more gratifying couple relationship? Struggling with depression, anxiety, or anger? If you live within driving distance to Raanana, I would love to help you out. If you are living elsewhere, please feel welcome to check out my books: The Power of Two (a book and workbook on the skills for marriage success) and Prescriptions Without PIlls (for overcoming anxiety, depression, and anger). Meanwhile, wishing you all the best.
![Photo of Jill Reiter - Jill Reiter, LCSW, PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cb31659-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Life's stressful situations sometimes throw us into frustration, anger, sadness, confusion and depression.
Realize your potential! Address conflict in your relationships without feeling guilty or stepped on! Find peace and security in the midst of stressful situations! My practice is dedicated to partnering with clients to re-assess their lives and priorities, inventory their skills and create a safe environment for individuals to expand their current vision and achieve their greatest potential. I offer individual, couples and families a safe environment to address issues that are getting in the way of your happiness! See my website for more information on my divorce related specialties, specifically reintegration/reunification therapy.
Life's stressful situations sometimes throw us into frustration, anger, sadness, confusion and depression.
Realize your potential! Address conflict in your relationships without feeling guilty or stepped on! Find peace and security in the midst of stressful situations! My practice is dedicated to partnering with clients to re-assess their lives and priorities, inventory their skills and create a safe environment for individuals to expand their current vision and achieve their greatest potential. I offer individual, couples and families a safe environment to address issues that are getting in the way of your happiness! See my website for more information on my divorce related specialties, specifically reintegration/reunification therapy.
![Photo of Sarah Lamm-White Psy.d. - Sarah Lamm-White, Psy.D., PsyD, Psychologist](https://photos.psychologytoday.com/3bbf46a7-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Are you struggling with anxiety, depression/grief, or frustration/anger? I am optimistic we can work together to reduce these symptoms, so that you can move forward with renewed confidence and hope. Changes of life issues: death of a loved-one; marriage/divorce; loss of good health; financial concerns; or problems with relationships, often precipitate these symptoms in many people. Yet, these painful situations also present wonderful opportunities for reflection, personal growth, and resolution.
Are you struggling with anxiety, depression/grief, or frustration/anger? I am optimistic we can work together to reduce these symptoms, so that you can move forward with renewed confidence and hope. Changes of life issues: death of a loved-one; marriage/divorce; loss of good health; financial concerns; or problems with relationships, often precipitate these symptoms in many people. Yet, these painful situations also present wonderful opportunities for reflection, personal growth, and resolution.
![Photo of Bill Snyder, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/62c65140-877f-463a-bbe9-26936655fdcc/2/320x400.jpeg)
Bill Snyder
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Englewood, CO 80111
I offer centered therapy for anxiety, anger, depression and attachment wounds from difficult childhood experiences. I also treat trauma, men's issues and stress from high pressures career and work environments. Changing ourselves, our behavior and our perspective sometimes may feel daunting; however, we are capable. I use CBT, Mindfulness, DBT and couples work. I believe in comprehensive wellness: emotional, physical, and relational health are interrelated, a small change in one area can affect the whole system. Visit my website: billsnydertherapist.com.
I offer centered therapy for anxiety, anger, depression and attachment wounds from difficult childhood experiences. I also treat trauma, men's issues and stress from high pressures career and work environments. Changing ourselves, our behavior and our perspective sometimes may feel daunting; however, we are capable. I use CBT, Mindfulness, DBT and couples work. I believe in comprehensive wellness: emotional, physical, and relational health are interrelated, a small change in one area can affect the whole system. Visit my website: billsnydertherapist.com.
![Photo of Eric Tulga, MA, LPCC, Counselor](https://photos.psychologytoday.com/e4737684-4749-42ef-890f-3ea225a82b92/1/320x400.jpeg)
I have experience in counseling individuals as well as couples who deal with addictions (drugs, alcohol, sex), relationship issues, binge eating, depression, anxiety, grief/loss, and anger management.
My therapeutic approach is centered around meeting you where you are and empowering you to take the next steps through effective goal setting and skill-building. I aim to support you in overcoming fears and developing healthy coping strategies for life's challenges. Consistently confiding in someone can provide a sense of security and peace of mind, and I am here to offer that support.
I have experience in counseling individuals as well as couples who deal with addictions (drugs, alcohol, sex), relationship issues, binge eating, depression, anxiety, grief/loss, and anger management.
My therapeutic approach is centered around meeting you where you are and empowering you to take the next steps through effective goal setting and skill-building. I aim to support you in overcoming fears and developing healthy coping strategies for life's challenges. Consistently confiding in someone can provide a sense of security and peace of mind, and I am here to offer that support.
![Photo of Sarah Hays, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/685d2187-712e-4d56-aefd-5f133bd222fa/3/320x400.jpeg)
Sarah Hays
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Englewood, CO 80112
Accepting new clients! I enjoy working with individuals who are open and ready for change and growth. I have experience with several different mental health issues including depression, anxiety, schizophrenia, bipolar, trauma, and anger. I also specialize in life transitions and personal development. My goal is to help my clients develop, and live, a life they are happy and proud of. From issues related to stress, relationships, or lifestyle challenges to more severe mental illness. I will work with you to reach your goals and improve wellbeing. I am EMDR certified and now offering the Safe and Sound Protocol from PVI.
Accepting new clients! I enjoy working with individuals who are open and ready for change and growth. I have experience with several different mental health issues including depression, anxiety, schizophrenia, bipolar, trauma, and anger. I also specialize in life transitions and personal development. My goal is to help my clients develop, and live, a life they are happy and proud of. From issues related to stress, relationships, or lifestyle challenges to more severe mental illness. I will work with you to reach your goals and improve wellbeing. I am EMDR certified and now offering the Safe and Sound Protocol from PVI.
![Photo of Ashley Hansen, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5dbd4167-d62a-4895-bbe3-dae1f7ac32df/2/320x400.jpeg)
I'm a Holistic Trauma Therapy Specialist providing both Individual & Group Therapy Sessions for Adults who are struggling with CPTSD/PTSD, Depression, Anxiety, Mood Swings, Poor Sleep, Dissociation, Anger Issues, Behavioral Issues, Attachment Issues, Psychosis, Ongoing or History of Trauma, Relationship Issues, as well as Grief & Loss Issues. I am trained in various treatment methods including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Trauma-Focused Therapy (TF), Humanistic Therapy, Holistic Therapy, Jungian Therapy, Somatic Therapy, Schema Therapy, Psychedelic Integration Therapy, and Psychodynamic Therapy
I'm a Holistic Trauma Therapy Specialist providing both Individual & Group Therapy Sessions for Adults who are struggling with CPTSD/PTSD, Depression, Anxiety, Mood Swings, Poor Sleep, Dissociation, Anger Issues, Behavioral Issues, Attachment Issues, Psychosis, Ongoing or History of Trauma, Relationship Issues, as well as Grief & Loss Issues. I am trained in various treatment methods including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Trauma-Focused Therapy (TF), Humanistic Therapy, Holistic Therapy, Jungian Therapy, Somatic Therapy, Schema Therapy, Psychedelic Integration Therapy, and Psychodynamic Therapy
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![Photo of Kelly Coleman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba8058a1-d291-488e-81b8-e1402285e615/1/320x400.jpeg)
Hello! My name is Kelly and I am a Licensed Clinical Social Worker (LCSW). I have experience working with adolescents 13+ and adults who struggle with mood and anxiety disorders, low self-esteem, low self-worth, social skills, peer relationship struggles, emotion regulation, and trauma. I have worked with adolescents and adults experiencing both acute and chronic suicidality and self- injurious behavior.
Hello! My name is Kelly and I am a Licensed Clinical Social Worker (LCSW). I have experience working with adolescents 13+ and adults who struggle with mood and anxiety disorders, low self-esteem, low self-worth, social skills, peer relationship struggles, emotion regulation, and trauma. I have worked with adolescents and adults experiencing both acute and chronic suicidality and self- injurious behavior.
![Photo of Camille L. Reich, PhD, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/52d85755-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also provide personality, relationship and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family toward mastering life to its fullest!
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also provide personality, relationship and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family toward mastering life to its fullest!
![Photo of Mike Dell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f736f44-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you struggling to balance work, life, and relationships? Are you feeling stressed, anxious, overwhelmed, depressed or unfulfilled, going through the motions of life? Or just really stuck because life isn't quite working out as planned? Life hurts sometimes... but things can be different. I can help you get there. I am an experienced therapist who you can trust, to guide you through the rough patches. I've been doing just that for the past 20+ years, helping my clients grow into the person they want to be while leading more authentic, positive and fulfilling lives.
Are you struggling to balance work, life, and relationships? Are you feeling stressed, anxious, overwhelmed, depressed or unfulfilled, going through the motions of life? Or just really stuck because life isn't quite working out as planned? Life hurts sometimes... but things can be different. I can help you get there. I am an experienced therapist who you can trust, to guide you through the rough patches. I've been doing just that for the past 20+ years, helping my clients grow into the person they want to be while leading more authentic, positive and fulfilling lives.
![Photo of Ashley Mohler, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/01be5a50-b21c-4c18-8021-63818f46fd24/1/320x400.jpeg)
Ashley Mohler
Marriage & Family Therapist, MS, LMFT
Verified Verified
Englewood, CO 80112
Waitlist for new clients
S.T.A.R.T. Therapy specializes in talk therapy with in-person or virtual sessions for couples, individuals, and families looking for a healthy environment to share their thoughts, feelings and emotions with a professional that can help you build skills in trust and acceptance to resolve and transform your overall well-being.
S.T.A.R.T. Therapy specializes in talk therapy with in-person or virtual sessions for couples, individuals, and families looking for a healthy environment to share their thoughts, feelings and emotions with a professional that can help you build skills in trust and acceptance to resolve and transform your overall well-being.
![Photo of Lindsey Spraker, LCSW, CTRS, DVOMB, Clinical Social Work/Therapist](https://photos.psychologytoday.com/03b96c21-2a33-46e3-b8ae-2976831863f0/4/320x400.jpeg)
Lindsey Spraker
Clinical Social Work/Therapist, LCSW, CTRS, DVOMB
Verified Verified
Englewood, CO 80110
My work specializes in individual and couples therapy for those experiencing conflict in their relationship. I anticipate sessions with clients speaking from a position of "rightness" early in therapy with a smooth transition to deepened listening while recognizing personal missteps and growth considerations. As a client, you will be expected to be the main character in your narrative and over time place less change demands on the supportive roles in your life. You will speak with purpose and listen with the intention of learning to step into the next chapter of your relationship with yourself and your partner.
My work specializes in individual and couples therapy for those experiencing conflict in their relationship. I anticipate sessions with clients speaking from a position of "rightness" early in therapy with a smooth transition to deepened listening while recognizing personal missteps and growth considerations. As a client, you will be expected to be the main character in your narrative and over time place less change demands on the supportive roles in your life. You will speak with purpose and listen with the intention of learning to step into the next chapter of your relationship with yourself and your partner.
![Photo of Camille L. Reich, PhD, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c1f5521-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
![Photo of Xavier Julian Torrez, MA, LPCC](https://photos.psychologytoday.com/65a8d431-29f6-4148-8d60-367635ae5dc1/3/320x400.jpeg)
Xavier Julian Torrez
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Englewood, CO 80112
"I feel like I'm carrying the weight of the world on my shoulders." "I struggle to perform daily tasks because I've lost the motivation." "I don't know who I am anymore." You aren't alone, nor do you have to carry all of that weight by yourself.
"I feel like I'm carrying the weight of the world on my shoulders." "I struggle to perform daily tasks because I've lost the motivation." "I don't know who I am anymore." You aren't alone, nor do you have to carry all of that weight by yourself.
![Photo of Taylor Bradshaw, MA, LPCC](https://photos.psychologytoday.com/bad8417f-c2bf-4cc9-9e52-0e9dcbc07976/1/320x400.jpeg)
Taylor Bradshaw
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Englewood, CO 80112
If you only take the time to read the first paragraph of my bio, here’s what I want to tell you: There’s nothing inherently “wrong” about who you are, it’s ok that you needed to do what you’ve done to survive and there is positive intention behind any behavior. If you don’t believe those things right now but you want to, that’s where I can help. My purpose as a counselor is to create a space where you feel comfortable to be real, become active in your healing and confident in determining what lasting change looks like for you.
If you only take the time to read the first paragraph of my bio, here’s what I want to tell you: There’s nothing inherently “wrong” about who you are, it’s ok that you needed to do what you’ve done to survive and there is positive intention behind any behavior. If you don’t believe those things right now but you want to, that’s where I can help. My purpose as a counselor is to create a space where you feel comfortable to be real, become active in your healing and confident in determining what lasting change looks like for you.
![Photo of Troy Robey, EdM, LPC, CSAT, Counselor](https://photos.psychologytoday.com/72e71aeb-bc53-41af-8ecb-c80d9d05638a/1/320x400.jpeg)
Counseling is an opportunity to be listened to, to be heard, and to be understood. These are essential human needs that often go unfulfilled in day-to-day life. When was the last time someone really focused on you—when you were valued by another person who helped you to reach your capabilities? I am a trained professional and fellow human being who respects and values the power of a healing relationship. My goal is to provide a safe, caring space where we can explore together your reasons for seeking counseling and to create an approach that best suits your needs.
Counseling is an opportunity to be listened to, to be heard, and to be understood. These are essential human needs that often go unfulfilled in day-to-day life. When was the last time someone really focused on you—when you were valued by another person who helped you to reach your capabilities? I am a trained professional and fellow human being who respects and values the power of a healing relationship. My goal is to provide a safe, caring space where we can explore together your reasons for seeking counseling and to create an approach that best suits your needs.
See more therapy options for Englewood
Nearby Anger Management Therapists Searches for Englewood
- Aurora
- Centennial
- Cherry Hills
- Cherry Hills Village
- Columbine Valley
- Denver
- Glendale
- Greenwood Village
- Highlands Ranch
- Littleton
- Lone Tree
- Lowry
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.