Cognitive Behavioral (CBT) Therapists in Edgewater, CO

Photo of Emtethal Almasri, MSW, SWC
Emtethal Almasri
Clinical Social Work Candidate, MSW, SWC
Verified Verified
1 Endorsed
Edgewater, CO 80214  (Online Only)
I utilize a variety of theoretical orientations to help my clients achieve their individual goals such as CBT, trauma-informed care, and psychoeducation, however I lean most towards Person Centered Therapy.
Has life been heavy lately? Are you feeling anxious, down, and overwhelmed? You are not alone, and finding a therapist is an amazing first step! I am passionate about helping others find resilience amidst adversity and living their lives to the fullest. I hope to walk with you as you navigate the difficulties and complexities of being human in an emotionally safe space. No matter who you are or how you identify, you deserve grace, compassion, and healing.
I utilize a variety of theoretical orientations to help my clients achieve their individual goals such as CBT, trauma-informed care, and psychoeducation, however I lean most towards Person Centered Therapy.
Has life been heavy lately? Are you feeling anxious, down, and overwhelmed? You are not alone, and finding a therapist is an amazing first step! I am passionate about helping others find resilience amidst adversity and living their lives to the fullest. I hope to walk with you as you navigate the difficulties and complexities of being human in an emotionally safe space. No matter who you are or how you identify, you deserve grace, compassion, and healing.
(720) 794-3760 View (720) 794-3760
Photo of Trisha Johnson, MA, LPC, RYT, Licensed Professional Counselor
Trisha Johnson
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
1 Endorsed
Edgewater, CO 80214  (Online Only)
I specialize in mindfulness practices and intuitive healing by integrating yoga, energy anatomy and astrology into cognitive-behavioral therapy.
Are you curious about wellness? Would you like to work on actualizing your potential? Are you needing better, more effective ways to cope? I can help! If you are in need of someone grounded and objective to help you make sense of your world and provide you with the necessary skills to overcome, then I'm the therapist for you. If your goal is stability and personal growth I can guide you on that path to self-actualization. My experience ranges from general anxiety, depression and mindfulness training to chronic mental illness, trauma and addiction. There is no issue too big or too small for our time together.
I specialize in mindfulness practices and intuitive healing by integrating yoga, energy anatomy and astrology into cognitive-behavioral therapy.
Are you curious about wellness? Would you like to work on actualizing your potential? Are you needing better, more effective ways to cope? I can help! If you are in need of someone grounded and objective to help you make sense of your world and provide you with the necessary skills to overcome, then I'm the therapist for you. If your goal is stability and personal growth I can guide you on that path to self-actualization. My experience ranges from general anxiety, depression and mindfulness training to chronic mental illness, trauma and addiction. There is no issue too big or too small for our time together.
(719) 581-4307 View (719) 581-4307
Photo of Delia Berinde - Looking Forward Counseling, MS, LPC, NCC, EMDR, CMIP, Licensed Professional Counselor
Delia Berinde - Looking Forward Counseling
Licensed Professional Counselor, MS, LPC, NCC, EMDR, CMIP
Verified Verified
5 Endorsed
Edgewater, CO 80214
I am trained in CBT, EMDR, Mindfulness, Sex, Desire and Attachment and Anxiety healing.
Does your life reflect your values and priorities? What would greater value alignment look like? I’d love to talk to you about meaningful and long lasting fulfillment. I believe that we have the innate resiliency to forge change for deeper purpose and joy. I offer a safe, holistic space so that you can find freedom from past patterns and habits that are getting in the way of what you really want: a greater sense of connection, more loving relationships, deeper contentment, happiness and joy. I am a certified sound healer and offer 10-15 minute sound healing experiences as part of the beginning or end of sessions if preferred.
I am trained in CBT, EMDR, Mindfulness, Sex, Desire and Attachment and Anxiety healing.
Does your life reflect your values and priorities? What would greater value alignment look like? I’d love to talk to you about meaningful and long lasting fulfillment. I believe that we have the innate resiliency to forge change for deeper purpose and joy. I offer a safe, holistic space so that you can find freedom from past patterns and habits that are getting in the way of what you really want: a greater sense of connection, more loving relationships, deeper contentment, happiness and joy. I am a certified sound healer and offer 10-15 minute sound healing experiences as part of the beginning or end of sessions if preferred.
(720) 640-9065 View (720) 640-9065
Photo of Elizabeth S Lloyd, EdS, Registered Psychotherapist
Elizabeth S Lloyd
Registered Psychotherapist, EdS
Verified Verified
Edgewater, CO 80214
While I utilize cognitive behavioral and solution focused strategies, I also have deep compassion and hold space to truly hear the difficulties of others without judgment.
I believe that therapeutic listening can support us as humans to clarify our own intentions and hear our truth. Modern external life challenges like relationships, balancing career and family, and unforeseen hurdles can leave us unbalanced and disconnected. My ideal client is looking for a beacon within themselves that I hope to shine a light to bring back to center. As a mother, entrepreneur and self-starter of many fulfilling endeavors, realizing that the grounded connection to our own inner voice is fundamental in generating a meaningful life also plays a role in what I bring to the table as a mentor, champion and resource.
While I utilize cognitive behavioral and solution focused strategies, I also have deep compassion and hold space to truly hear the difficulties of others without judgment.
I believe that therapeutic listening can support us as humans to clarify our own intentions and hear our truth. Modern external life challenges like relationships, balancing career and family, and unforeseen hurdles can leave us unbalanced and disconnected. My ideal client is looking for a beacon within themselves that I hope to shine a light to bring back to center. As a mother, entrepreneur and self-starter of many fulfilling endeavors, realizing that the grounded connection to our own inner voice is fundamental in generating a meaningful life also plays a role in what I bring to the table as a mentor, champion and resource.
(720) 378-8975 View (720) 378-8975
Photo of Alexis Verbin - Wellcore, PLLC: Alexis Verbin, LCSW, LICSW, LCSW, LICSW, Clinical Social Work/Therapist
Wellcore, PLLC: Alexis Verbin, LCSW, LICSW
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Edgewater, CO 80214
My work is rooted in mental wellness, built from a trauma informed integrative model & infused with evidenced based practices such as CBT, ACT & Mindfulness.
I often hear my clients say, “I wish I had started therapy sooner!” That doesn’t have to be you. Is therapy hard at times? Absolutely! It’s also an extremely rewarding personal growth opportunity that many define as “Life-Changing.” For over a decade, I’ve helped clients thrive personally & professionally as they learn to heal/manage: 1) Mental Health 2) Self-Confidence 3) Imposter Syndrome and 4) Relationships. Through experience gained in the US & abroad, I’ve developed a therapeutic style described as empowering, collaborative & interactive. I truly believe each client is HUMAN, & not their symptoms, life stressors, or illness.
My work is rooted in mental wellness, built from a trauma informed integrative model & infused with evidenced based practices such as CBT, ACT & Mindfulness.
I often hear my clients say, “I wish I had started therapy sooner!” That doesn’t have to be you. Is therapy hard at times? Absolutely! It’s also an extremely rewarding personal growth opportunity that many define as “Life-Changing.” For over a decade, I’ve helped clients thrive personally & professionally as they learn to heal/manage: 1) Mental Health 2) Self-Confidence 3) Imposter Syndrome and 4) Relationships. Through experience gained in the US & abroad, I’ve developed a therapeutic style described as empowering, collaborative & interactive. I truly believe each client is HUMAN, & not their symptoms, life stressors, or illness.
(720) 986-4036 View (720) 986-4036
Photo of Xan Schwartz, BA, MFA, Pre-Licensed Professional
Xan Schwartz
Pre-Licensed Professional, BA, MFA
Verified Verified
1 Endorsed
Edgewater, CO 80214  (Online Only)
As a therapist, I enjoy working with clients who are seeking out more meaning, purpose, and connection in their lives. My clients are often working on learning to regulate their emotions and connect to their bodies, understand their families and cultures, and trying to increase their self-compassion and their compassion for the world. I support people in coming back to their more authentic self, and I know the importance of taking it slow and starting where we are.
As a therapist, I enjoy working with clients who are seeking out more meaning, purpose, and connection in their lives. My clients are often working on learning to regulate their emotions and connect to their bodies, understand their families and cultures, and trying to increase their self-compassion and their compassion for the world. I support people in coming back to their more authentic self, and I know the importance of taking it slow and starting where we are.
(720) 964-2958 View (720) 964-2958
Photo of Andrea Kirkland, MA,  NCC, RYT, LPC, Licensed Professional Counselor
Andrea Kirkland
Licensed Professional Counselor, MA, NCC, RYT, LPC
Verified Verified
1 Endorsed
Edgewater, CO 80214  (Online Only)
Perhaps you are here in Colorado surrounded by beauty and a vibrant community that is always seeking the next best thing. It can be an intimidating process to find your purpose and make your mark especially when you’re not feeling like yourself. “I know where I want to be in life, but just can’t seem to get there... Will therapy even work for me?... I feel like a piece of the puzzle is missing, now what?... I’m running out of time to change... I don’t know who to trust.” Fear, Doubt, and Shame like to interfere with our pursuit of self-improvement, introducing thoughts like these to keep us isolated and uncertain.
Perhaps you are here in Colorado surrounded by beauty and a vibrant community that is always seeking the next best thing. It can be an intimidating process to find your purpose and make your mark especially when you’re not feeling like yourself. “I know where I want to be in life, but just can’t seem to get there... Will therapy even work for me?... I feel like a piece of the puzzle is missing, now what?... I’m running out of time to change... I don’t know who to trust.” Fear, Doubt, and Shame like to interfere with our pursuit of self-improvement, introducing thoughts like these to keep us isolated and uncertain.
(720) 699-0922 View (720) 699-0922
Photo of Khesed Wellness, LPC
Khesed Wellness
LPC
Verified Verified
12 Endorsed
Edgewater, CO 80214
We believe everyone deserves access to quality mental health therapy they can afford. Our team of therapists offer a variety of expertise, including anxiety, depression, PTSD, addiction and substance use, eating disorders, LGBTQ+ issues, faith, sexuality, boundary setting, identity exploration, and more. We offer individual, couples, and family sessions. Our goal is to match you with the therapist who is the best therapeutic, cultural and relational fit to meet your needs. We return all outreaches within one business day and match you with a therapist within one week so you don't have to wait for care. We're here for you.
We believe everyone deserves access to quality mental health therapy they can afford. Our team of therapists offer a variety of expertise, including anxiety, depression, PTSD, addiction and substance use, eating disorders, LGBTQ+ issues, faith, sexuality, boundary setting, identity exploration, and more. We offer individual, couples, and family sessions. Our goal is to match you with the therapist who is the best therapeutic, cultural and relational fit to meet your needs. We return all outreaches within one business day and match you with a therapist within one week so you don't have to wait for care. We're here for you.
(720) 844-8606 View (720) 844-8606
Photo of Jennifer Droski, MSW, LCSW, Clinical Social Work/Therapist
Jennifer Droski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Edgewater, CO 80214  (Online Only)
I am a licensed clinical social worker committed to working with individuals looking to address depression, anxiety, relationship and intimacy issues. I also have a background in chemical dependency and trauma. I strongly believe that relationships– whether with ourselves or others– greatly impact our life satisfaction. My goal is to help you strengthen the connection and balance within your relationships to live a meaningful and authentic life.
I am a licensed clinical social worker committed to working with individuals looking to address depression, anxiety, relationship and intimacy issues. I also have a background in chemical dependency and trauma. I strongly believe that relationships– whether with ourselves or others– greatly impact our life satisfaction. My goal is to help you strengthen the connection and balance within your relationships to live a meaningful and authentic life.
(720) 664-7047 View (720) 664-7047
Photo of Lorna Bennett, MA, LPCC, NCC, PACT, Coach
Lorna Bennett
Licensed Professional Counselor Candidate, MA, LPCC, NCC, PACT, Coach
Verified Verified
7 Endorsed
Edgewater, CO 80214
Navigating coupling, uncoupling, transitions, and relationships can be challenging. We yearn for togetherness and separateness; closeness and space; intimacy and independence; trust/safety/security and spark/intrigue/desire. In relationships we ask: Can I be myself here? We fear in relationships we are either losing love or losing ourselves. Lorna is passionate about supporting couples and connection. She works with partners and individuals experiencing relational distress and exploring attachment orientations - leveraging forces that foster a sense of safety alongside those that sustain long-term fulfillment and desire.
Navigating coupling, uncoupling, transitions, and relationships can be challenging. We yearn for togetherness and separateness; closeness and space; intimacy and independence; trust/safety/security and spark/intrigue/desire. In relationships we ask: Can I be myself here? We fear in relationships we are either losing love or losing ourselves. Lorna is passionate about supporting couples and connection. She works with partners and individuals experiencing relational distress and exploring attachment orientations - leveraging forces that foster a sense of safety alongside those that sustain long-term fulfillment and desire.
(720) 706-7058 View (720) 706-7058
Photo of Savannah Rackley, LPC, Licensed Professional Counselor
Savannah Rackley
Licensed Professional Counselor, LPC
Verified Verified
Edgewater, CO 80214
Savannah grew up in small town Arkansas where she developed a deep love for family, community, creativity, and learning. She loves reading epic fantasy novels, going to new restaurants, traveling the world, and being quick to laugh. Savannah went on to get her B.A. in Psychology and Leadership, and continued in her pursuit of helping others into getting her Master's degree in Marriage and Family Therapy.
Savannah grew up in small town Arkansas where she developed a deep love for family, community, creativity, and learning. She loves reading epic fantasy novels, going to new restaurants, traveling the world, and being quick to laugh. Savannah went on to get her B.A. in Psychology and Leadership, and continued in her pursuit of helping others into getting her Master's degree in Marriage and Family Therapy.
(720) 964-1559 View (720) 964-1559
Photo of Kerri Sterrett - Denver Wellness Counseling, MA, LPC, Licensed Professional Counselor
Denver Wellness Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Edgewater, CO 80214
Denver Wellness Counseling is accepting new EMDR clients. We work collaboratively with each client to help them heal from emotional wounds, engage more fully in the present, and work towards building a brighter future. We specialize in treating those who are struggling with trauma, complex-trauma, depression, anxiety, grief, relationship/family problems, and overall life stress. Our approach assists clients in managing present day symptoms, earning secure attachment, and healing emotional wounds through EMDR treatment.
Denver Wellness Counseling is accepting new EMDR clients. We work collaboratively with each client to help them heal from emotional wounds, engage more fully in the present, and work towards building a brighter future. We specialize in treating those who are struggling with trauma, complex-trauma, depression, anxiety, grief, relationship/family problems, and overall life stress. Our approach assists clients in managing present day symptoms, earning secure attachment, and healing emotional wounds through EMDR treatment.
(720) 740-0512 View (720) 740-0512
Photo of Laura Lavoie, MS, LPC, Counselor
Laura Lavoie
Counselor, MS, LPC
Verified Verified
4 Endorsed
Edgewater, CO 80214
I strive to empower my clients to be their most amazing, vibrant, and truest selves. It is normal to struggle but we don't need to suffer. We're often on the right path when we feel lost. This shows us we are aware and open. We are not hard wired for change but we ARE innately predisposed to search for possibilities that support our values, goals, and dreams. I see my clients as creative, capable and whole. We live in a society that is focused on external “success” and appearance and this can create an internal chaos and disconnection from that which truly feeds the spirit. The good news is that we don’t have to live this way.
I strive to empower my clients to be their most amazing, vibrant, and truest selves. It is normal to struggle but we don't need to suffer. We're often on the right path when we feel lost. This shows us we are aware and open. We are not hard wired for change but we ARE innately predisposed to search for possibilities that support our values, goals, and dreams. I see my clients as creative, capable and whole. We live in a society that is focused on external “success” and appearance and this can create an internal chaos and disconnection from that which truly feeds the spirit. The good news is that we don’t have to live this way.
(720) 807-1568 View (720) 807-1568
Photo of Alyssandra Livingston-Shelburne, LPC, RPT, Licensed Professional Counselor
Alyssandra Livingston-Shelburne
Licensed Professional Counselor, LPC, RPT
Verified Verified
Edgewater, CO 80214  (Online Only)
Has your child has started behaving out of character leading you to wonder what they are going through? Perhaps they are struggling with feelings of sadness, anxiety, or anger. Play therapy offers an avenue to gain insight into what your child is struggling with and can help them gain confidence and explore their emotions in a safe environment where they can freely express themselves. I strive to build a therapeutic egalitarian relationship where we work together in order to help resolve the issues you and your family could be struggling with.
Has your child has started behaving out of character leading you to wonder what they are going through? Perhaps they are struggling with feelings of sadness, anxiety, or anger. Play therapy offers an avenue to gain insight into what your child is struggling with and can help them gain confidence and explore their emotions in a safe environment where they can freely express themselves. I strive to build a therapeutic egalitarian relationship where we work together in order to help resolve the issues you and your family could be struggling with.
(855) 910-9401 View (855) 910-9401
Photo of Amanda Sweetbark, MS, LPC, Licensed Professional Counselor
Amanda Sweetbark
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Edgewater, CO 80214
You’re someone who has been relying on changing your body to change your life, overthinking every thought or feeling you have, fearing that if you don’t get in control that you will fall apart at any second. And even after all this time and effort, you still find yourself unable to find relief, feeling frustrated for not feeling different, despite trying everything. But you’re here because something has got to give. You’re ready to try something new to finally heal your relationship with yourself, your body, and food. Most importantly, you’re ready to find hope, lasting relief, and leave chaos behind. I want to help you get there.
You’re someone who has been relying on changing your body to change your life, overthinking every thought or feeling you have, fearing that if you don’t get in control that you will fall apart at any second. And even after all this time and effort, you still find yourself unable to find relief, feeling frustrated for not feeling different, despite trying everything. But you’re here because something has got to give. You’re ready to try something new to finally heal your relationship with yourself, your body, and food. Most importantly, you’re ready to find hope, lasting relief, and leave chaos behind. I want to help you get there.
(720) 753-5071 View (720) 753-5071
Photo of Melissa Bruce - FreedomChoice, LCSW, Clinical Social Work/Therapist
FreedomChoice
Clinical Social Work/Therapist, LCSW
Verified Verified
Edgewater, CO 80214
We provide either in person or telehealth sessions for clients dealing with all kinds of challenges going on in their lives. We have Licensed Clinical Social Workers and Licensed Professional Counselors spread out over metro Denver to Fort Collins Colorado.
We provide either in person or telehealth sessions for clients dealing with all kinds of challenges going on in their lives. We have Licensed Clinical Social Workers and Licensed Professional Counselors spread out over metro Denver to Fort Collins Colorado.
(720) 815-9004 View (720) 815-9004
Photo of Sev Kiroglu - Sev Kiroglu - Mountain Thrive Counseling, LPCC
Sev Kiroglu - Mountain Thrive Counseling
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Edgewater, CO 80214
My aim is to foster a therapeutic space that is client-centered and supportive. As a client, you can expect to have a hands-on approach in your treatment by setting goals that you believe are important in creating the change you want for yourself. Each individual is unique and I do not believe in “one size fits all” therapy, so I will meet you where you are and work with you from there. I strive to empower clients and support their goals by developing and enhancing client skills using a variety of evidence-based interventions. I present a strength-based and solution-focused approach.
My aim is to foster a therapeutic space that is client-centered and supportive. As a client, you can expect to have a hands-on approach in your treatment by setting goals that you believe are important in creating the change you want for yourself. Each individual is unique and I do not believe in “one size fits all” therapy, so I will meet you where you are and work with you from there. I strive to empower clients and support their goals by developing and enhancing client skills using a variety of evidence-based interventions. I present a strength-based and solution-focused approach.
(720) 943-7911 View (720) 943-7911
Photo of Ashley Patel, LSW
Ashley Patel
Licensed Social Worker, LSW
Verified Verified
2 Endorsed
Edgewater, CO 80214
Hello, I am a psychotherapist with iSeek Counseling and am currently accepting new clients! Are you feeling stuck and unsure? Are you having difficulty managing stressors and making progress towards your goals. Are you feeling overwhelmed, anxious, and depressed? I would love to support you in discovering what is keeping you from the life you want. My clinical focus is working with individuals experiencing anxiety, depression, relationship issues, life transitions, and low self-esteem. I'm here to support your healing journey to a life you want.
Hello, I am a psychotherapist with iSeek Counseling and am currently accepting new clients! Are you feeling stuck and unsure? Are you having difficulty managing stressors and making progress towards your goals. Are you feeling overwhelmed, anxious, and depressed? I would love to support you in discovering what is keeping you from the life you want. My clinical focus is working with individuals experiencing anxiety, depression, relationship issues, life transitions, and low self-esteem. I'm here to support your healing journey to a life you want.
(888) 901-5874 View (888) 901-5874
Photo of Daniela Rodriguez, LPC, Licensed Professional Counselor
Daniela Rodriguez
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Edgewater, CO 80214  (Online Only)
Isn’t it beautiful waking up every morning with the biggest smile on your face, feeling complete, as if you own the world? Sadly, that is not the reality for many of us. There are times in our lives when we just feel stuck. Experiences of loneliness, pain, and anxiety can cause us to feel like we can’t breathe, draining us, and having an overall negative impact on our health. These experiences may be due to consequences of our choices, our past, or may just be unresolved issues that are beyond our control. It takes tremendous strength and courage to seek help and I truly commend you for taking that first step.
Isn’t it beautiful waking up every morning with the biggest smile on your face, feeling complete, as if you own the world? Sadly, that is not the reality for many of us. There are times in our lives when we just feel stuck. Experiences of loneliness, pain, and anxiety can cause us to feel like we can’t breathe, draining us, and having an overall negative impact on our health. These experiences may be due to consequences of our choices, our past, or may just be unresolved issues that are beyond our control. It takes tremendous strength and courage to seek help and I truly commend you for taking that first step.
(405) 451-7657 View (405) 451-7657
Photo of Kayla Hokanson-Rios, MA, LAC, Drug & Alcohol Counselor
Kayla Hokanson-Rios
Drug & Alcohol Counselor, MA, LAC
Verified Verified
Edgewater, CO 80214
Life is like a river, rapid and perplexed as it streams us into a direction. There may be times where we choose which way the river will bend, and other times where we become subject to its flow. In this chaos, finding our way home to ourselves becomes the journey. If you are reading this today, that tells me there is something in your life worth recognizing, acknowledging, expanding, or even evolving. In my experience, I have helped individuals recognize the root of their challenges, embrace empowerment, and redefine their journey. Patterns that intertwine us dissipate as we find our way home to ourselves.
Life is like a river, rapid and perplexed as it streams us into a direction. There may be times where we choose which way the river will bend, and other times where we become subject to its flow. In this chaos, finding our way home to ourselves becomes the journey. If you are reading this today, that tells me there is something in your life worth recognizing, acknowledging, expanding, or even evolving. In my experience, I have helped individuals recognize the root of their challenges, embrace empowerment, and redefine their journey. Patterns that intertwine us dissipate as we find our way home to ourselves.
(720) 707-3805 View (720) 707-3805
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.