Therapists in Divide, CO
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Check out therapists located nearby or offering teletherapy in Colorado below.More Therapists Nearby
![Photo of James Matthew Reed, MA, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/4d9b3ae0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
James Matthew Reed
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Woodland Park, CO 80863
I am skilled at treating clients who are experiencing emotional and behavioral problems as a result of trauma, stress and interpersonal conflict. Clients struggling with addictions, poor self-esteem, depression, anxiety, self-defeating behaviors, and impulse control problems will find my services helpful. I appreciate clients who may not yet have identified their goals as I like the challenge of developing goals with my clients and seeing them grow and progress over the course of therapy.
I am skilled at treating clients who are experiencing emotional and behavioral problems as a result of trauma, stress and interpersonal conflict. Clients struggling with addictions, poor self-esteem, depression, anxiety, self-defeating behaviors, and impulse control problems will find my services helpful. I appreciate clients who may not yet have identified their goals as I like the challenge of developing goals with my clients and seeing them grow and progress over the course of therapy.
Online Therapists
![Photo of Justin Malkin - Littleton Counseling, LLC, MA, LPC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/3d078335-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Littleton Counseling, LLC
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
2 Endorsed
Greenwood Village, CO 80111
Malkin is a trauma trained therapist specializing in EMDR and DBT.
Littleton Counseling, LLC offers teletherapy services and provides state-of-the-art, quality psychotherapy from highly qualified Masters' Level counseling professionals who who strive to build strong theraputic relationships while working with adolescents, adults, and families. Mr. Malkin enjoys and had been extremely successful assisting individuals experiencing self harming behaviors as well as suicidal ideation and trauma. Both telecommunication and online services are also available the have been approved and comply with Dora as well as Hippa guidelines.
Malkin is a trauma trained therapist specializing in EMDR and DBT.
Littleton Counseling, LLC offers teletherapy services and provides state-of-the-art, quality psychotherapy from highly qualified Masters' Level counseling professionals who who strive to build strong theraputic relationships while working with adolescents, adults, and families. Mr. Malkin enjoys and had been extremely successful assisting individuals experiencing self harming behaviors as well as suicidal ideation and trauma. Both telecommunication and online services are also available the have been approved and comply with Dora as well as Hippa guidelines.
![Photo of Shaina Holderness, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/289ac828-23e4-4b2c-a9d9-858e4c0984b6/2/320x400.jpeg)
Shaina Holderness
Licensed Professional Counselor, LPC
Verified Verified
Thornton, CO 80229
Waitlist for new clients
Shaina offers Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help clients identify appropriate coping mechanisms to overcome their most recent struggles.
Shaina Holderness is a Licensed Professional Counselor with over 22 years of experience working with individuals and families with neurodiverse backgrounds. She has been in hospital settings providing clinical care for individuals experiencing co-morbid diagnosis such as Autism Spectrum Disorders, ADHD, Anxiety, Depression and OCD. She obtained her Master's Degree in Community Counseling from Regis University in 2012. She worked closely with families at Children's Hospital Colorado on the Neuropsychiatric Special Care Unit.
Shaina offers Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help clients identify appropriate coping mechanisms to overcome their most recent struggles.
Shaina Holderness is a Licensed Professional Counselor with over 22 years of experience working with individuals and families with neurodiverse backgrounds. She has been in hospital settings providing clinical care for individuals experiencing co-morbid diagnosis such as Autism Spectrum Disorders, ADHD, Anxiety, Depression and OCD. She obtained her Master's Degree in Community Counseling from Regis University in 2012. She worked closely with families at Children's Hospital Colorado on the Neuropsychiatric Special Care Unit.
![Photo of Kiera Lighty, LPCC, Counselor](https://photos.psychologytoday.com/a2bf4e81-4149-4a97-af91-404478a6813a/1/320x400.jpeg)
I combine Brainspotting (often referred to as a gentle approach to EMDR) with DBT with clients as well as other methods.
Medicaid covers Neurofeedback! I work with all ages at Aspire Counseling located in Denver. Before private practice, I was in residential mental health treatment primarily with young adults and adolescents. I am competent in working with both children and adults who have experienced abuse and trauma. I also have a heart for working with young adults navigating transitions and healing past emotional wounds. Goals for therapy are a collaborative process in which we will discover your personal needs for optimal growth. My role is to provide a safe space for you to come as you are each session.
I combine Brainspotting (often referred to as a gentle approach to EMDR) with DBT with clients as well as other methods.
Medicaid covers Neurofeedback! I work with all ages at Aspire Counseling located in Denver. Before private practice, I was in residential mental health treatment primarily with young adults and adolescents. I am competent in working with both children and adults who have experienced abuse and trauma. I also have a heart for working with young adults navigating transitions and healing past emotional wounds. Goals for therapy are a collaborative process in which we will discover your personal needs for optimal growth. My role is to provide a safe space for you to come as you are each session.
![Photo of Janis Alicia Wille, MA, LPC, ATR, RYT, Licensed Professional Counselor](https://photos.psychologytoday.com/2c136b23-9804-454e-bcee-e6c64a58e728/3/320x400.jpeg)
Janis Alicia Wille
Licensed Professional Counselor, MA, LPC, ATR, RYT
Verified Verified
3 Endorsed
Louisville, CO 80027
Waitlist for new clients
With groups, I currently facilitate a Dialectical Behavior Therapy course at Boulder Prep Highschool, intuitive painting workshops for women, a Creative Coping Skills group for teens, and a program called "Creative Wisdom: Art Enrichment for Older Adults".
I am on maternity leave from January 1st - April 30th, 2024 and will not be accepting new clients until May 2024.
With groups, I currently facilitate a Dialectical Behavior Therapy course at Boulder Prep Highschool, intuitive painting workshops for women, a Creative Coping Skills group for teens, and a program called "Creative Wisdom: Art Enrichment for Older Adults".
I am on maternity leave from January 1st - April 30th, 2024 and will not be accepting new clients until May 2024.
![Photo of Brendan Gallery, Pre-Licensed Professional](https://photos.psychologytoday.com/265b3548-018b-4a18-a5a6-bebc4c7e53d7/2/320x400.jpeg)
These include CBT/DBT, IFS, ACT, various Mindfulness-Based therapies, Strengths-Based & Solutions Focused approaches, Play Therapy, and Existential Counseling.
We all experience life in our own unique way and have our own story to tell, and yours is worth hearing! I firmly believe that each and every individual at their core is worthy of acceptance, compassion, and healing. I am here, without judgment, to collaborate with and empower individuals dealing with anxiety, depression, guilt, shame, self-limiting beliefs or lack of confidence, daily functioning struggles, relationship issues, or those working through stressful life transitions, especially teens/adolescents, young adults in coming of age, and adults alike along their holistic wellness journey toward peace and fulfillment.
These include CBT/DBT, IFS, ACT, various Mindfulness-Based therapies, Strengths-Based & Solutions Focused approaches, Play Therapy, and Existential Counseling.
We all experience life in our own unique way and have our own story to tell, and yours is worth hearing! I firmly believe that each and every individual at their core is worthy of acceptance, compassion, and healing. I am here, without judgment, to collaborate with and empower individuals dealing with anxiety, depression, guilt, shame, self-limiting beliefs or lack of confidence, daily functioning struggles, relationship issues, or those working through stressful life transitions, especially teens/adolescents, young adults in coming of age, and adults alike along their holistic wellness journey toward peace and fulfillment.
![Photo of Higher Sights Counseling - Higher Sights - Therapy, EMDR, & Med Management, MSW, MA, LCSW, LPC, LAC, Counselor](https://photos.psychologytoday.com/23ae2307-4da1-4a35-89e9-e9efc04150d6/1/320x400.jpeg)
Higher Sights - Therapy, EMDR, & Med Management
Counselor, MSW, MA, LCSW, LPC, LAC
Verified Verified
1 Endorsed
Lakewood, CO 80215
We use CBT, DBT, EMDR, IFS, and more!.
Accepting New Clients! Immediate openings, book instantly through our website link in bio! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
We use CBT, DBT, EMDR, IFS, and more!.
Accepting New Clients! Immediate openings, book instantly through our website link in bio! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
![Photo of Jessica Jimenez, LCSW, MSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ed132f7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jessica Jimenez
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
1 Endorsed
Aurora, CO 80013
My style is eclectic, drawing from humanistic and relational approaches, driven by family systems therapy, internal systems systems therapy, psychodynamic, functional, cognitive-behavioral and dialectical-behavioral lenses.
Collaboratively, we focus on healing, resilience, and reconnection. Feeling ashamed is scary and overwhelming. These feelings are more common than we admit and stem from a variety of factors. It makes sense to respond to unpleasant emotions by burying, avoiding, or resisting. If unprocessed, these beliefs impact our thoughts, feelings, behaviors, and lives--leaving us repeating painful patterns and shaping our perceptions and relationships with ourselves, others, and the world.
My style is eclectic, drawing from humanistic and relational approaches, driven by family systems therapy, internal systems systems therapy, psychodynamic, functional, cognitive-behavioral and dialectical-behavioral lenses.
Collaboratively, we focus on healing, resilience, and reconnection. Feeling ashamed is scary and overwhelming. These feelings are more common than we admit and stem from a variety of factors. It makes sense to respond to unpleasant emotions by burying, avoiding, or resisting. If unprocessed, these beliefs impact our thoughts, feelings, behaviors, and lives--leaving us repeating painful patterns and shaping our perceptions and relationships with ourselves, others, and the world.
![Photo of Jason Peirce - Healing Rock Counseling, PsyD, LPC, Psychologist](https://photos.psychologytoday.com/4ae55743-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life is demanding. Sometimes it helps to have a place where you can slow down and think, feel, and talk at your own pace. If you’re feeling stuck or dealing with stress, therapy can help. We can explore whatever feels meaningful to you.
Life is demanding. Sometimes it helps to have a place where you can slow down and think, feel, and talk at your own pace. If you’re feeling stuck or dealing with stress, therapy can help. We can explore whatever feels meaningful to you.
![Photo of Lizzie Stevenson - Conscious Couples LLC , LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d31b9f04-ff0d-45b0-a4e7-501282485bf3/2/320x400.png)
Conscious Couples LLC
Marriage & Family Therapist, LMFT
Verified Verified
Denver, CO 80204 (Online Only)
Lizzie Stevenson, LMFT, has 20+ years of experience in couples therapy. As the owner and founder of Conscious Couples, she specializes in helping partners break negative cycles, rebuild trust, and deepen emotional intimacy using evidence-based approaches. Lizzie’s ideal couple cares deeply for one another but feels stuck in negative patterns. They struggle with communication breakdowns, emotional distance, or trust issues stemming from past hurts or stressors like work and parenting. They aim to reconnect, resolve conflicts, and create a stronger, fulfilling relationship.
Lizzie Stevenson, LMFT, has 20+ years of experience in couples therapy. As the owner and founder of Conscious Couples, she specializes in helping partners break negative cycles, rebuild trust, and deepen emotional intimacy using evidence-based approaches. Lizzie’s ideal couple cares deeply for one another but feels stuck in negative patterns. They struggle with communication breakdowns, emotional distance, or trust issues stemming from past hurts or stressors like work and parenting. They aim to reconnect, resolve conflicts, and create a stronger, fulfilling relationship.
![Photo of Andrew D Gettys - Gettys Psychotherapy, MA, LPCC, RYT, Counselor](https://photos.psychologytoday.com/7478fd6a-853b-4458-87df-c8a542c9670f/3/320x400.png)
Are anxiety, depression, and trauma creating roadblocks in your life? Does it feel like there is a disconnect between you and the world around you? It is normal for the trauma stored in your body to create barriers to connection. Unfortunately, these barriers can be incredibly painful and difficult to cope with. You may be experiencing cycles of painful thoughts, days of numbness, or outbursts of anger.
Are anxiety, depression, and trauma creating roadblocks in your life? Does it feel like there is a disconnect between you and the world around you? It is normal for the trauma stored in your body to create barriers to connection. Unfortunately, these barriers can be incredibly painful and difficult to cope with. You may be experiencing cycles of painful thoughts, days of numbness, or outbursts of anger.
1st Priority Institute for Better Living
Licensed Professional Counselor, EdD, LPC
Verified Verified
Denver, CO 80216
We know finding the right therapist can be a daunting task. We hope to make that easier. We pride ourselves on the ability to work with each person in a supportive and encouraging setting. We strongly believe in each persons potential and ability to make changes and create happiness. Our clinicians are highly trained in a wide array of specialties. At 1st Priority Institute for Better Living the atmosphere is cheerful and hopeful; optimistic for a better tomorrow. We encourage you to dig deep and call today.
We know finding the right therapist can be a daunting task. We hope to make that easier. We pride ourselves on the ability to work with each person in a supportive and encouraging setting. We strongly believe in each persons potential and ability to make changes and create happiness. Our clinicians are highly trained in a wide array of specialties. At 1st Priority Institute for Better Living the atmosphere is cheerful and hopeful; optimistic for a better tomorrow. We encourage you to dig deep and call today.
![Photo of Tess Davis, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b5087fc4-db80-4b7a-ae45-733d3594018a/3/320x400.jpeg)
Tess Davis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Denver, CO 80203 (Online Only)
You deserve to feel seen and heard and validated for your experience. You are stronger than you believe and have everything you need within you already. Sometimes we all just need some help unlocking our strengths within. Through a safe and secure therapeutic relationship, I believe it is possible to heal from trauma and no longer just survive, but actually thrive. My passion for empowering others to heal from their trauma is inspired by my own lifelong healing journey and soul's purpose of healing my trauma so that I can assist others by empowering them to heal theirs.
You deserve to feel seen and heard and validated for your experience. You are stronger than you believe and have everything you need within you already. Sometimes we all just need some help unlocking our strengths within. Through a safe and secure therapeutic relationship, I believe it is possible to heal from trauma and no longer just survive, but actually thrive. My passion for empowering others to heal from their trauma is inspired by my own lifelong healing journey and soul's purpose of healing my trauma so that I can assist others by empowering them to heal theirs.
![Photo of John Patrick Flynt, MA, LPC, PhD, Licensed Professional Counselor](https://photos.psychologytoday.com/61b57778-b373-4d85-a956-f6830bd34045/1/320x400.jpeg)
John Patrick Flynt
Licensed Professional Counselor, MA, LPC, PhD
Verified Verified
Boulder, CO 80307 (Online Only)
My practice is focused on helping you in immediate, effective ways to change for the better. My practice is guided by neuroscience and a wide variety of therapeutic approaches oriented toward cognitive clarity, mindfulness, and self-compassion. The key goal from the first is to empower you to achieve affect regulation and to convert challenges to opportunities.
My practice is focused on helping you in immediate, effective ways to change for the better. My practice is guided by neuroscience and a wide variety of therapeutic approaches oriented toward cognitive clarity, mindfulness, and self-compassion. The key goal from the first is to empower you to achieve affect regulation and to convert challenges to opportunities.
![Photo of Reagan Rockholm, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/02c380ce-9511-48db-9d87-10f9c620e92b/2/320x400.jpeg)
Reagan Rockholm
Licensed Professional Counselor, MA, LPC
Verified Verified
Westminster, CO 80234 (Online Only)
Care and support are essential for living a full life, but support can present itself in many ways. Maybe you are seeking better coping skills, the resources to develop better boundaries or deal with conflict in a healthier way, or maybe you are simply seeking someone to listen and allow you the space to grow into the person that you want to be. I work with each client with the understanding that they have their own struggles and own way of needing support so that they can begin their journey to health and happiness. My approach is strengths-based, integrative, and inclusive.
Care and support are essential for living a full life, but support can present itself in many ways. Maybe you are seeking better coping skills, the resources to develop better boundaries or deal with conflict in a healthier way, or maybe you are simply seeking someone to listen and allow you the space to grow into the person that you want to be. I work with each client with the understanding that they have their own struggles and own way of needing support so that they can begin their journey to health and happiness. My approach is strengths-based, integrative, and inclusive.
![Photo of Veronica Haley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1ccd2a7d-6468-416a-8ddd-b7c72b306774/4/320x400.jpeg)
Veronica Haley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Waitlist for new clients
Reaching out for support is a brave step in your healing journey. As a therapist, my goal is to create a collaborative therapeutic environment tailored to your needs and goals. I work with clients as young as 7 as well as teenagers and adults who are struggling with anxiety, depression, trauma, and interpersonal struggles.
Reaching out for support is a brave step in your healing journey. As a therapist, my goal is to create a collaborative therapeutic environment tailored to your needs and goals. I work with clients as young as 7 as well as teenagers and adults who are struggling with anxiety, depression, trauma, and interpersonal struggles.
![Photo of Rebecca Taylor - Behavioral Health Consultants, Inc., EdD, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4d7bb7c6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Behavioral Health Consultants, Inc.
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80917
We are an integrative group practice which provides confidential and quality psychotherapy services for an array of patients. We offer support with identifying the right therapist specific to the needs of the patient. Our dedicated clinicians work specifically with your concerns and provide the essential supports to meet your goals. If you are an individual and/or family who desires to work with an invested psychotherapist and integrative group practice which includes psychotherapies and adjunctive medical services, Behavioral Health Consultants, Inc., is committed to your overall wellness.
We are an integrative group practice which provides confidential and quality psychotherapy services for an array of patients. We offer support with identifying the right therapist specific to the needs of the patient. Our dedicated clinicians work specifically with your concerns and provide the essential supports to meet your goals. If you are an individual and/or family who desires to work with an invested psychotherapist and integrative group practice which includes psychotherapies and adjunctive medical services, Behavioral Health Consultants, Inc., is committed to your overall wellness.
![Photo of Margot Lathan Bean, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1ea73a82-0d84-4d78-9a7a-ba4ebdb3a614/2/320x400.jpeg)
Margot Lathan Bean
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Colorado Springs, CO 80918
I have been a clinical social worker for over 25 years. I have a broad base of knowledge and am comfortable with dealing with all types of issues. I have worked in foster care and adoptions, worked with elderly and hospice work. currently working with children with behavioral and emotional issues from Autism to Oppositional defiance. I am solution focused and realize people want to stop feeling or experiencing the issues that bring them to seek help. I have and continue to work closely with individuals who suffer with substance abuse problems.
I have been a clinical social worker for over 25 years. I have a broad base of knowledge and am comfortable with dealing with all types of issues. I have worked in foster care and adoptions, worked with elderly and hospice work. currently working with children with behavioral and emotional issues from Autism to Oppositional defiance. I am solution focused and realize people want to stop feeling or experiencing the issues that bring them to seek help. I have and continue to work closely with individuals who suffer with substance abuse problems.
![Photo of Blake Ruble - Alliance Experiential, LPC, NCC, MEd, EdS, Licensed Professional Counselor](https://photos.psychologytoday.com/4d0c218c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alliance Experiential
Licensed Professional Counselor, LPC, NCC, MEd, EdS
Verified Verified
5 Endorsed
Lakewood, CO 80232
Interested in trying something different? Traditionally, mental health issues are treated by a combination of medication and psychotherapy. At Alliance Experiential Counseling, we enhance results by engaging our clients in physical activities, such as hiking, rock climbing, walking, biking, fishing, and yoga to complement traditional treatment methods. This approach is highly effective with individuals with depression, anxiety, autism spectrum disorder, intellectual disabilities, ADHD, impulse control issues, or other disorders related to inattentiveness, self-regulation, self-esteem, or stress management/response.
Interested in trying something different? Traditionally, mental health issues are treated by a combination of medication and psychotherapy. At Alliance Experiential Counseling, we enhance results by engaging our clients in physical activities, such as hiking, rock climbing, walking, biking, fishing, and yoga to complement traditional treatment methods. This approach is highly effective with individuals with depression, anxiety, autism spectrum disorder, intellectual disabilities, ADHD, impulse control issues, or other disorders related to inattentiveness, self-regulation, self-esteem, or stress management/response.
![Photo of Anastasia Canfield, MM, MA, LPC, MT-BC, RPT, Counselor](https://photos.psychologytoday.com/972a6d98-67a4-4e13-9f49-f751aacf3b04/2/320x400.jpeg)
Only accepting music therapy clients currently! I am a Neurodivergent therapist. I have ADHD, combined type & PTSD so I understand the gravity of finding the right clinician for your specific needs. You deserve to receive unconditional positive regard. You deserve to be heard. You deserve therapy that meets your specific goals. I heavily subscribe to the Acceptance & Commitment Therapy framework, but pull from several different approaches to meet my clients where they are & support them in the ways they deem important. It is not my place to tell you what you need - I believe you already know & I am simply a guide along your journey.
Only accepting music therapy clients currently! I am a Neurodivergent therapist. I have ADHD, combined type & PTSD so I understand the gravity of finding the right clinician for your specific needs. You deserve to receive unconditional positive regard. You deserve to be heard. You deserve therapy that meets your specific goals. I heavily subscribe to the Acceptance & Commitment Therapy framework, but pull from several different approaches to meet my clients where they are & support them in the ways they deem important. It is not my place to tell you what you need - I believe you already know & I am simply a guide along your journey.
See more therapy options for Divide
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.