Internal Family Systems (IFS) Therapists in Dillon, CO
Through CBT, DBT and IFS frameworks, we will be able to uncover negative beliefs and thought patterns to make room for a calmer, more holistic mindset.
Congratulations on seeking support through therapy! As a genuinely collaborative and curious therapist, I find that each person is the expert of their own experience. If you are looking for a therapist that specializes in anxiety, depression, relationship issues or working through past trauma, I would be honored to support you in your work.
Through CBT, DBT and IFS frameworks, we will be able to uncover negative beliefs and thought patterns to make room for a calmer, more holistic mindset.
Congratulations on seeking support through therapy! As a genuinely collaborative and curious therapist, I find that each person is the expert of their own experience. If you are looking for a therapist that specializes in anxiety, depression, relationship issues or working through past trauma, I would be honored to support you in your work.
I am an EMDR therapist & utilize various therapeutic modalities to inform my practice; some including Polyvagal, IFS, Somatic, & EFT.
Are you ready to embark on a journey of self-discovery, healing, & empowerment? I assist individuals & couples cultivate authentic connections, process trauma, explore pleasure, & navigate the complexities of intimacy & the human experience. With expertise in trauma, nervous system regulation, sexuality, & healthy attachment, I offer a safe & nonjudgmental space for you to thrive. Addressing challenges such as sexual shame, libido differences, relational conflict, grief & loss, depression & anxiety, perinatal issues, religious trauma, chronic pain, & more, I help you overcome barriers to your desired connection to yourself & others.
I am an EMDR therapist & utilize various therapeutic modalities to inform my practice; some including Polyvagal, IFS, Somatic, & EFT.
Are you ready to embark on a journey of self-discovery, healing, & empowerment? I assist individuals & couples cultivate authentic connections, process trauma, explore pleasure, & navigate the complexities of intimacy & the human experience. With expertise in trauma, nervous system regulation, sexuality, & healthy attachment, I offer a safe & nonjudgmental space for you to thrive. Addressing challenges such as sexual shame, libido differences, relational conflict, grief & loss, depression & anxiety, perinatal issues, religious trauma, chronic pain, & more, I help you overcome barriers to your desired connection to yourself & others.
Samantha (Stuber) Johnson
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
4 Endorsed
Dillon, CO 80435
I believe mental health is all about finding a baseline of awareness that allows you to live authentically & in a state of balance in all areas of your life. As a clinician, I avoid telling you what your mental health & wellness will look like. You will lead each session, and I tailor my approach and methods accordingly, based on whatever is showing up in the moment. I help empower you to find your ideal balance based on your experiences, observations, and needs so that you can cultivate ideal outcomes, habits, and lifestyles that help you thrive.
I believe mental health is all about finding a baseline of awareness that allows you to live authentically & in a state of balance in all areas of your life. As a clinician, I avoid telling you what your mental health & wellness will look like. You will lead each session, and I tailor my approach and methods accordingly, based on whatever is showing up in the moment. I help empower you to find your ideal balance based on your experiences, observations, and needs so that you can cultivate ideal outcomes, habits, and lifestyles that help you thrive.
More Therapists Nearby
Laura Landrum
Clinical Social Work/Therapist, EMDR, IFS, LCSW, LAC
Verified Verified
1 Endorsed
Breckenridge, CO 80424
In my practice, clients find healing through life-changing therapeutic approaches, including eye movement desensitization and reprocessing (EMDR), internal family systems ( IFS), and somatic processing.
My practice is focused on helping adults and teens gain insight into their actions and beliefs, resolve conflict, and release burdens that are holding them back. Clients who seek my care are often searching for meaning and looking for help when talk therapy has not been enough. I enjoy working with folks who are wondering how their past influences their experiences today, as well as individuals who are processing life transitions and looking to deepen their relationships with themselves and others.
In my practice, clients find healing through life-changing therapeutic approaches, including eye movement desensitization and reprocessing (EMDR), internal family systems ( IFS), and somatic processing.
My practice is focused on helping adults and teens gain insight into their actions and beliefs, resolve conflict, and release burdens that are holding them back. Clients who seek my care are often searching for meaning and looking for help when talk therapy has not been enough. I enjoy working with folks who are wondering how their past influences their experiences today, as well as individuals who are processing life transitions and looking to deepen their relationships with themselves and others.
Amanda Loughlin- Nexus Flow Counseling Llc
Licensed Professional Counselor, MA, LPC
Verified Verified
Breckenridge, CO 80424
I am EMDR certified and use Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Internal Family Systems ( IFS) and Motivational Interviewing (MI).
Ready to move from surviving to thriving? Want to feel more empowered in your relationships? Need support coping with stress, anxiety or a transition? Let's co-create a space to do exactly that. A space where you can be seen, heard and compassionately challenged. Where all parts of your identity, experiences and background can be acknowledged. And where you can cultivate the tools to better handle life's challenges with an ally for the journey. If you're ready to begin this path, don't do it alone!
I am EMDR certified and use Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Internal Family Systems ( IFS) and Motivational Interviewing (MI).
Ready to move from surviving to thriving? Want to feel more empowered in your relationships? Need support coping with stress, anxiety or a transition? Let's co-create a space to do exactly that. A space where you can be seen, heard and compassionately challenged. Where all parts of your identity, experiences and background can be acknowledged. And where you can cultivate the tools to better handle life's challenges with an ally for the journey. If you're ready to begin this path, don't do it alone!
I also utilize Internal Family Systems theory to explore, befriend and heal parts to work towards balance, integration and connection with self.
In the face of trauma, grief, substance abuse and mental health challenges we can find ourselves weighed down, overwhelmed, hopeless, disconnected and uprooted. My hope in providing therapy support is to walk through those challenges with you and collaborate with you on your journey towards healing, exploration, empowerment, growth and rediscovering your roots.
I also utilize Internal Family Systems theory to explore, befriend and heal parts to work towards balance, integration and connection with self.
In the face of trauma, grief, substance abuse and mental health challenges we can find ourselves weighed down, overwhelmed, hopeless, disconnected and uprooted. My hope in providing therapy support is to walk through those challenges with you and collaborate with you on your journey towards healing, exploration, empowerment, growth and rediscovering your roots.
Catie Tobin
Licensed Professional Counselor Candidate, MS, LPCC, LAC, MPH
Verified Verified
2 Endorsed
Frisco, CO 80443
Welcome! I would be honored to accompany you on your path of healing. If you are struggling with PTSD, anxiety, relationship issues, or substance use/addiction, we might be a good fit. Together we can examine how your past experiences have shaped you and use that knowledge to carve out a positive path forward. I use a blend of traditional talk therapy, EMDR, and parts work ( IFS model) to support clients in better understanding and unraveling the roots of present-day distress. I support clients in healing from complex, developmental, and acute trauma so they can impact real change and regain control of their lives.
Welcome! I would be honored to accompany you on your path of healing. If you are struggling with PTSD, anxiety, relationship issues, or substance use/addiction, we might be a good fit. Together we can examine how your past experiences have shaped you and use that knowledge to carve out a positive path forward. I use a blend of traditional talk therapy, EMDR, and parts work ( IFS model) to support clients in better understanding and unraveling the roots of present-day distress. I support clients in healing from complex, developmental, and acute trauma so they can impact real change and regain control of their lives.
Naomi Greenstone Trauma Therapist
Clinical Social Work/Therapist, LCSW, EMDR, IFS, Somatic
Verified Verified
7 Endorsed
Frisco, CO 80443 (Online Only)
I am EMDR certified and incorporate IFS, somatic and nervous system work to create healing and lasting change.
Do you ever feel haunted by your past or that depression and anxiety are holding you back from the life that you want? Or want to be happier, improve relationships, feel good about who you are, your parenting, or heal from past trauma? Our work together will help you flourish into a place of clarity and profound healing. The life that you want is not as far away as it seems. My clients say they feel deeply seen and heard and feel better than they ever thought possible. Therapy can be truly transformative with powerful techniques such as EMDR, IFS, and somatic therapy. I would love to help start that journey towards joy together.
I am EMDR certified and incorporate IFS, somatic and nervous system work to create healing and lasting change.
Do you ever feel haunted by your past or that depression and anxiety are holding you back from the life that you want? Or want to be happier, improve relationships, feel good about who you are, your parenting, or heal from past trauma? Our work together will help you flourish into a place of clarity and profound healing. The life that you want is not as far away as it seems. My clients say they feel deeply seen and heard and feel better than they ever thought possible. Therapy can be truly transformative with powerful techniques such as EMDR, IFS, and somatic therapy. I would love to help start that journey towards joy together.
Linda Baird
Licensed Professional Counselor, MA, LPC, EMDR, Hakomi, IFS
Verified Verified
Frisco, CO 80443
Grounded in the Hakomi method, Sensorimotor Psychotherapy and IFS, my practice emphasizes mindfulness, non-violence, and inherent wholeness of the client.
I offer a compassionate approach to psychotherapy that works through the body to bring unconscious information (often held as tensions,chronic illness, nervous system disorders, anxiety, depression, nightmares, low self-esteem and inabilities to function at full capacity)into conscious awareness, facilitating deep and lasting changes. Our childhood wounds and traumas become blocks to the manifestation of our purpose/gifts. I honor the inherent wisdom of my clients and help them find authentic expression of their gifts. My strengths are my ability to use my intuition to help clients "put the pieces together," and my own personal experience with resolving trauma.
Grounded in the Hakomi method, Sensorimotor Psychotherapy and IFS, my practice emphasizes mindfulness, non-violence, and inherent wholeness of the client.
I offer a compassionate approach to psychotherapy that works through the body to bring unconscious information (often held as tensions,chronic illness, nervous system disorders, anxiety, depression, nightmares, low self-esteem and inabilities to function at full capacity)into conscious awareness, facilitating deep and lasting changes. Our childhood wounds and traumas become blocks to the manifestation of our purpose/gifts. I honor the inherent wisdom of my clients and help them find authentic expression of their gifts. My strengths are my ability to use my intuition to help clients "put the pieces together," and my own personal experience with resolving trauma.
Shannon Glinski
Clinical Social Work/Therapist, LCSW
Verified Verified
Silverthorne, CO 80498 (Online Only)
I can provide skillful guidance and a compassionate presence to support you in achieving a deeper understanding of you inner and outer world and find new pathways for healing and growth. whether it's past trauma impacted your relationships, difficulty managing anxiety, depression, grief, addiction - I strive to help my clients achieve wellness and enhance quality of life.
I can provide skillful guidance and a compassionate presence to support you in achieving a deeper understanding of you inner and outer world and find new pathways for healing and growth. whether it's past trauma impacted your relationships, difficulty managing anxiety, depression, grief, addiction - I strive to help my clients achieve wellness and enhance quality of life.
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients have become very successful despite difficult childhoods and are curious how therapy can help to reduce their suffering, heal from past traumas, and learn healthier ways of attachment. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients have become very successful despite difficult childhoods and are curious how therapy can help to reduce their suffering, heal from past traumas, and learn healthier ways of attachment. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
Lisa Kissler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Frisco, CO 80443 (Online Only)
Do you often experience anxiety, depression, or fear? Do you find your thoughts make things worse? If yes- I can help! Our thoughts can be our own worst enemy when it comes to the outcomes our hearts desire. They greatly influence our relationships, work experiences, and how we feel. The good news is, therapy can help. Let's talk!
Do you often experience anxiety, depression, or fear? Do you find your thoughts make things worse? If yes- I can help! Our thoughts can be our own worst enemy when it comes to the outcomes our hearts desire. They greatly influence our relationships, work experiences, and how we feel. The good news is, therapy can help. Let's talk!
Khristian Brace
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
Frisco, CO 80443
Do you feel wounded, disembodied, or like parts of yourself are hidden away? Are you yearning for more in life, sensing the weight of untapped potential, or hearing a deeper call? I offer a holistic and integrative approach to therapy, acknowledging the unpredictability of life and the complexity of human experiences. By leaning in toward our deepest emotions and fears with compassion and mindful awareness, we can embrace our inner wisdom to find liberation and relief from suffering. My approach is grounded in warmth, acceptance, presence, and non-judgment, allowing you to safely explore your identity, desires, and values.
Do you feel wounded, disembodied, or like parts of yourself are hidden away? Are you yearning for more in life, sensing the weight of untapped potential, or hearing a deeper call? I offer a holistic and integrative approach to therapy, acknowledging the unpredictability of life and the complexity of human experiences. By leaning in toward our deepest emotions and fears with compassion and mindful awareness, we can embrace our inner wisdom to find liberation and relief from suffering. My approach is grounded in warmth, acceptance, presence, and non-judgment, allowing you to safely explore your identity, desires, and values.
Laura Kriss
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Silverthorne, CO 80498
Hello! I am a counselor at Grit Therapy who is passionate about supporting people who are navigating through life's transitions, feeling overwhelmed by loss, or struggling with persistent worries. Perhaps you're experiencing fatigue, loss of interest, or a nagging sense that change is necessary, yet you're unsure where to begin. Are you noticing unhealthy patterns in a relationship? Or are you noticing stress and conflict are impacting the family? Wherever you find yourself, I'm here to help.
Hello! I am a counselor at Grit Therapy who is passionate about supporting people who are navigating through life's transitions, feeling overwhelmed by loss, or struggling with persistent worries. Perhaps you're experiencing fatigue, loss of interest, or a nagging sense that change is necessary, yet you're unsure where to begin. Are you noticing unhealthy patterns in a relationship? Or are you noticing stress and conflict are impacting the family? Wherever you find yourself, I'm here to help.
Beth Deja
Clinical Social Work/Therapist, LCSW
Verified Verified
Breckenridge, CO 80424 (Online Only)
Are you feeling overwhelmed by anxiety, trapped in unhealthy relationship patterns, or having difficulty setting boundaries? Do you find yourself avoiding problems, or does a fear of losing control prevent you from expressing yourself or connecting with others? If you have answered 'yes' to any of these questions, I am here to help you!
Are you feeling overwhelmed by anxiety, trapped in unhealthy relationship patterns, or having difficulty setting boundaries? Do you find yourself avoiding problems, or does a fear of losing control prevent you from expressing yourself or connecting with others? If you have answered 'yes' to any of these questions, I am here to help you!
Mimi Connell
Licensed Professional Counselor, LPCC, MA, MS
Verified Verified
1 Endorsed
Frisco, CO 80443
Being a human can be really hard, and having an empathetic person to talk to can feel like a breath of fresh air. I support people process difficult experiences so they can find more resilience and ease in their daily life. I enjoy working with adults and adolescence who: want to explore their relationship to their body and food, have experienced trauma, are experiencing a life transition, identify as neuordivergent, and LGBTQIA+ folx. My approach to therapy is grounded in a holistic, trauma informed and gender affirming perspective, seeing the whole person in front of me, and the systems and socialization that has shaped them.
Being a human can be really hard, and having an empathetic person to talk to can feel like a breath of fresh air. I support people process difficult experiences so they can find more resilience and ease in their daily life. I enjoy working with adults and adolescence who: want to explore their relationship to their body and food, have experienced trauma, are experiencing a life transition, identify as neuordivergent, and LGBTQIA+ folx. My approach to therapy is grounded in a holistic, trauma informed and gender affirming perspective, seeing the whole person in front of me, and the systems and socialization that has shaped them.
We are a group therapy practice located in Summit county, Colorado and serve all of Colorado via in-person and telehealth services. Our therapists can help you with a range of things including: depression, anxiety, substance abuse, family and marital problems, anger, grief, depression or anxiety during pregnancy and/or postpartum, trauma, low self-esteem, LGBTQIA+ related issues, chronic worry, work/life balance and stress, loss of meaning or purpose, and religious trauma. Our licensed, clinical therapists have years of experience that can help you overcome and thrive.
We are a group therapy practice located in Summit county, Colorado and serve all of Colorado via in-person and telehealth services. Our therapists can help you with a range of things including: depression, anxiety, substance abuse, family and marital problems, anger, grief, depression or anxiety during pregnancy and/or postpartum, trauma, low self-esteem, LGBTQIA+ related issues, chronic worry, work/life balance and stress, loss of meaning or purpose, and religious trauma. Our licensed, clinical therapists have years of experience that can help you overcome and thrive.
How would your life change if you truly understood how your nervous system influences your thoughts, the goals you achieve, and the possibilities you might be overlooking? Somatic coaching is a biologically based, bottom-up approach to healing stress & trauma that aims to help you achieve greater self-awareness, emotional regulation, and overall well-being by tapping into your body’s innate wisdom. All you need to heal and move forward towards health and vitality lives within you.
How would your life change if you truly understood how your nervous system influences your thoughts, the goals you achieve, and the possibilities you might be overlooking? Somatic coaching is a biologically based, bottom-up approach to healing stress & trauma that aims to help you achieve greater self-awareness, emotional regulation, and overall well-being by tapping into your body’s innate wisdom. All you need to heal and move forward towards health and vitality lives within you.
Katherine Krenn Counseling LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Breckenridge, CO 80424 (Online Only)
Past traumatic experiences can significantly impact how we function in the present, affecting our relationships and overall sense of self. This can lead to feeling disconnected, stuck, or emotionally flooded. I aim to provide a safe space that encourages self-exploration for processing past wounds, ultimately leading to self-acceptance. Having worked in diverse settings such as schools, private practice, and the justice system, I understand that the human experience can be painful, and no one should have to endure this pain alone.
Past traumatic experiences can significantly impact how we function in the present, affecting our relationships and overall sense of self. This can lead to feeling disconnected, stuck, or emotionally flooded. I aim to provide a safe space that encourages self-exploration for processing past wounds, ultimately leading to self-acceptance. Having worked in diverse settings such as schools, private practice, and the justice system, I understand that the human experience can be painful, and no one should have to endure this pain alone.
Ali Feldman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Breckenridge, CO 80424 (Online Only)
Are you a neurodivergent person who feels like they are constantly masking in order to fit in and feel burnt out from doing so? Do you struggle with communicating your needs which results in frequent misunderstandings with other people? Are you having meltdowns due to sensory overload? Are you feeling isolated and alone in your experiences? In today’s society, neurodivergent folks are expected to function in a world that was not designed for the neurodivergent mind. I am here to tell you that it is possible for you to be your authentic self and have your needs met despite the frequent barriers you come up against.
Are you a neurodivergent person who feels like they are constantly masking in order to fit in and feel burnt out from doing so? Do you struggle with communicating your needs which results in frequent misunderstandings with other people? Are you having meltdowns due to sensory overload? Are you feeling isolated and alone in your experiences? In today’s society, neurodivergent folks are expected to function in a world that was not designed for the neurodivergent mind. I am here to tell you that it is possible for you to be your authentic self and have your needs met despite the frequent barriers you come up against.
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Nearby Internal Family Systems (IFS) Therapists Searches for Dillon
See More Internal Family Systems (IFS) TherapistsInternal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.