Stress Therapists in Denver, CO

You might find that you struggle with challenges externally - things outside of your control. Or maybe your challenges are deeper and you need the support to process your present. I'd like to be your guide in navigating these challenges so that we can minimize the impact they have on you living your day to day life.

I provide care to older teens and adults in Colorado and Montana who are looking for compassionate support as they navigate stress, relationships, the impact of trauma, and/or identity exploration. I use a collaborative approach with my clients help navigate the complex systems in our society (school, work, family, capitalism, healthcare, etc.) and explore the impact of these institutions on their wellbeing. I am passionate about helping others harness their strengths and deepen their self-awareness, relationships with others, and understanding of their place in this world.

Hello, I'm Sophie, and my passion is working with young people. I believe in creating a warm and caring environment where I can listen and offer a variety of solutions tailored to each individual's unique needs, goals, and dreams. I aim to empower my clients and provide a safe and comfortable space where we can explore the complexities of life together, fostering a sense of understanding and openness. I understand the importance of humor in maintaining balance and coping with life's challenges, and I bring that into my work.

You’re smart, hard working, and from the outside - you look successful. But keeping up feels exhausting. The laptop time that bleeds into personal time. The constant crisis-management. The fear of failure. The push and pull between reaching your goals and taking time to enjoy your life. The isolation, imposter syndrome, and second-guessing. Work-life balance feels impossible when you're always thinking about work and you always feel "behind." You know something needs to change, you just aren’t sure what, or how.

My specialization lies in helping clients navigate their personal narratives, struggles, and behaviors. Whether you're just starting to explore the roots of your pain or have been on this journey for a while, my approach is flexible. I'll adapt to meet you where you are, tailoring techniques to your specific needs. Together, we'll weave a coherent narrative, untangling the intricacies of your experiences. We'll delve into aspects like attachment, thought patterns, and various facets of your identity. Additionally, we can integrate practical techniques and coping skills to improve your well-being and overall functioning.

Right now you may be feeling anxious, stressed, unhappy or full of self-doubt. Perhaps you are feeling stuck in your relationship, unsure about your career, or feeling disconnected from those you care about or lonely. Sometimes we feel at a loss of what step to take next or so overwhelmed with stress we can’t even make decisions. Too often, we have come to believe things about ourselves that are not true. I get it AND I can help. Together, we will work to heal those untrue beliefs and change the ways you feel about yourself so that you can live a joy-filled life and have the satisfying and loving relationships you want.

If given the choice, most people would naturally strive toward becoming the best version of themselves. Depression, Anxiety, and Chronic stress are common roadblocks that can slow our progress or bring it to a halt altogether. While there are many one-size-fits-all approaches to improving mental health, we know that the most effective therapy requires customizing holistic treatment and lifestyle interventions. I am looking to work with folks who don't just want to cope with symptoms but are ready to overcome them for good.

Deciding to go to therapy can be intimidating, but is a courageous decision to make. Whether this is your first time coming to treatment or a repeat, I want to congratulate you for having the self awareness and strength to create a positive change for your future!

Is the Stress of the world or your family getting you down ? Would you prefer to feel calmer and have clarity around what to do next. I use a combination of Internal Family Systems (IFS) Therapy, Mind-Body Medicine, Somatic IFS, Polyvagal Theory, and Hypnotic Coaching to help you understand and make changes. Self-acceptance and self-compassion are the perfect foundation for making life changes and I can help you achieve them. Do you support an Emergency Responder and need some encouragement from a like-minded person with similar experience?

Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.

I believe in the power of a trusting therapeutic relationship as the foundation for meaningful change. My practice is built on empathy, respect, and a deep understanding of the complexities of human experience. Whether you’re seeking relief from anxiety, healing from past trauma, or support in overcoming addictive behaviors, I offer a safe space where your story is heard and honored.

Are you struggling with panic attacks? Intrusive thoughts that get stuck in your head? Are you feeling more stressed in relationships, work or school? Are you someone that has always been a worrier and would like to change? I can help! Anxiety and OCD Unstuck Therapy specializes in research backed treatment for anxiety, obsessive-compulsive disorder (OCD) and related disorders for children (8+), teens and adults. I am licensed in California, Colorado and Illinois.

Let’s be real, life doesn’t always look like butterflies and rainbows. In fact, it can feel like an absolute beating. If you’re reading this, I’m guessing this is one of your “sometimes.” Stress, depression, emptiness, anxiety, and self-judgment are constantly knocking at our door. It’s the worst, but the good news is it doesn’t have to stay that way.

In sports, as in life, we face a wide variety of obstacles that require support. We specialize in improving mental health and providing emotional support for athletes as well as addressing the challenges of life and how they are connected to hardships related to sport. You might be navigating the difficulties of youth sport, balancing life as a collegiate or high school student-athlete, or facing the unique trials of an olympian or professional athlete. We are here to help process your story while working with you through the many challenges that life and athletics has in store.

I am a Licensed Professional Counselor with experience counseling in inpatient and outpatient settings to individuals and families ages 6 – 80. My specialties include counseling kids, adolescents, and adults with innovative, evidenced based therapy approaches (including EMDR) that yield productive counseling sessions in a less confrontational style. I have a proven track record of improving confidence, hope, and success, while simultaneously decreasing stress and anxiety in the clients with whom I work. There is no one size fits all approach to therapy, my collaborative approach is tailored to your individual needs and goals.

Hello! Thank you so much for learning a bit about me and how we can work together to help you! Perhaps you are experiencing an ongoing struggle, a short-term challenge, or maybe things just don't seem right in your life. It takes bravery for you to step forward and recognize the desire to make changes to improve your life! I am a Licensed Clinical Social Worker with a diverse background in healthcare and clinic settings, with teens, adults, older adults, and people with developmental, physical, and cognitive disabilities. I always utilize a blend of approaches unique to you and your circumstances.

My clients deal with so much speed and stress. They are navigating a life that feels increasingly unfulfilled, they feel stuck. They often seek solace in external solutions like too much work, toxic relationships, or substances, and find all these lacking. They face the challenge of pausing to understand and meet their internal needs, which feels paradoxical. How to slow down when there's all this to do? This leads to more stress, anxiety, and a pervasive sense of dissatisfaction with life. There is a way through all this.

I offer centered therapy for anxiety, anger, depression and attachment wounds from difficult childhood experiences. I also treat trauma, men's issues and stress from high pressures career and work environments. Changing ourselves, our behavior and our perspective sometimes may feel daunting; however, we are capable. I use CBT, Mindfulness, DBT and couples work. I believe in comprehensive wellness: emotional, physical, and relational health are interrelated, a small change in one area can affect the whole system. Visit my website: billsnydertherapist.com.

(Currently Accepting New Clients) Dr. Fricke approaches therapy with a balance of warmth and directness. His aim is to create an open and lively space where, together, you will understand how to move towards your hopes and goals. His approach is informed by evidenced-based relational and insight-oriented therapies.