Strength-Based Therapists in Denver, CO

Through over eight years of experience, I’ve found that the best approach to the therapeutic process is by the hand. Treatment can be a challenging endeavor - it requires vulnerability during conversations, patience with ourselves and with the process itself, and a level of self-compassion that can be uncomfortable to express. Using evidence-based treatment modalities, specifically Acceptance and Commitment Therapy with a strength-based and solution-focused approach, I take your hand and guide you through it.

You might feel overwhelmed, but you've made it this far. When things aren't working, you don't have to figure it out alone. As your therapist, I'll help you work towards the life you want, based on your specific situation and needs. Everyone deserves a safe, objective space to process their emotions and experiences. I encourage seeking and allowing compassion for oneself, and appreciate you taking the first step in that process. My work is focused on creating the relationship in which feelings can be shared fluidly, where the space that we have created together fosters the communication and honesty that will be our foundation.

I am passionate about helping individuals re-discover their ideal selves. I believe strongly that life doesn’t not necessarily equip us with all of the tools to be well-adjusted, well-functioning adults, and that everyone can use support to help navigate life’s challenges. The clients I tend to see usually present with a wide variety of issues, including, but not limited to: depression, anxiety, substance use disorders and process addictions, trauma/PTSD, relational distress, LGBTQI and minority/marginalized-population issues, life transitions, self-esteem/self-control issues, and aging/older adults.

Now Accepting Kaiser and Cigna Insurance! Immediate availability for appointments! As a therapist my goal is to create a safe and open space to allow you to express your authentic self. My goal is not to lead but to walk alongside you as we navigate through life’s events and experiences, both past and present. We go through life filled with emotion and sometimes feel like there is no space to explore or express it, and yet, simultaneously feel ruled by these emotions without understanding why.

We all have unique experiences that shape our perspectives. I believe that through self-awareness and vulnerability, we can all grow to become more resilient and confident individuals. As a licensed clinical therapist, I will guide you through the therapeutic process and empower you with the skills to feel more in control in your life. I’ll help you build a toolbox of coping strategies to find what works best for you. I have a client-centered, collaborative style that draws techniques from a variety of therapy modalities including (but not limited to): CBT, Psychodynamic, DBT, Solution-focused, Strength-based, and Play Therapy.

Welcome! I am so glad you are here. I believe that my role in therapy is to crate a safe and non-judgmental space where you can feel seen and accepted. My approach to counseling is person centered and strength based, where we will work together to address the circumstances that are bringing you to therapy. My goal is to support you in accessing your innate wisdom and to process difficult life events to find relief, resilience, confidence and empowerment. With over 17 years of experience, I bring a trauma informed, contemplative approach, offering compassion, mindfulness, art therapy and somatic therapy.

I strive to understand my clients in all of their environments. I use the lens of family therapy. My approach is strength-based, trauma-informed and built upon establishing a trusting relationship. I work with caregiver(s) and their child(ren) to help resolve issues within the home and/or school setting. I am open to working with the caregiver alone to support in parenting and/or with the child/teen to discover solutions which address obstacles to social emotional functioning such as anxiety, depression, ADHD, and/or trauma through talk therapy (therapy dog optional), interactive social emotional learning, bibliotherapy, CBT & DBT.

Are you seeking a secure and impartial space to navigate your emotions? I'm Anna, and I'm here to accompany you on your path to heightened happiness, self-worth, and purpose. My approach is rooted in a strength-based perspective, empowering clients to bolster their self-worth while aligning their actions with personal values. With a blend of warmth, humor, and a lighthearted demeanor, I create an environment where clients can comfortably explore their vulnerabilities.

As a client once told me, "Grief is like open-heart surgery without an anesthetic." Grief is a universal experience although each person's grief journey is unique. Those experiencing the death of a loved one, friend, or pet, along with other losses such as divorce, illness, relocation, unemployment, or retirement may benefit from counseling specific to grief and loss. I have had the honor of walking alongside many as they navigate their grief journey and know first-hand the benefit of compassionate counseling.

Book online at anewlightcounseling.com. Danicia is a compassionate mental health professional who takes immense satisfaction from collaborating with clients to conquer life's challenges, including Anxiety, Depression, Trauma, and Addiction. She firmly believes in walking alongside her clients on their therapeutic journey, striving to help them achieve their goals by providing a safe space and establishing a personal connection with each individual. Understanding the difficulty of taking the first step toward therapeutic support, Danicia is committed to making the path too healing as accessible and comfortable as possible.

I work with clients to establish goals, reduce symptoms and find more joy in their life. Therapy can include building insight, addressing concerns, developing coping skills and improving self-acceptance. Therapy with me typically includes tools to use in between sessions.

My aim is to foster a therapeutic space that is client-centered and supportive. As a client, you can expect to have a hands-on approach in your treatment by setting goals that you believe are important in creating the change you want for yourself. Each individual is unique and I do not believe in “one size fits all” therapy, so I will meet you where you are and work with you from there. I strive to empower clients and support their goals by developing and enhancing client skills using a variety of evidence-based interventions. I present a strength-based and solution-focused approach.

Do you want to be the best version of yourself? Are you looking to feel empowered in order to successfully overcome mood issues, work problems, low self-esteem, relationship difficulties, etc.? I believe in the power of positivity and can provide supportive/ evidence-based treatment to help improve one's life. I strive to help each client reach their goals in a strength-based manner. Additionally, I value ALL people, providing a safe place to learn and grow. “Everyone can benefit from therapy, how will your life change?" EET values clients and offers a referral program where one can earn free sessions.

It is hard to ask for help and talk about life’s struggles; it is also hard not to. You deserve to experience joy, have a voice, and discover your most authentic self. I am passionate about empowering you to live your values with intentionality and purpose, gain insights into barriers, and create the change you seek. I want to support you in learning how to implement your strengths, live more mindfully, and leverage your power to live a better life and reach your goals. I believe in our need for connection, love, and to feel whole and that the absence of these feelings can be the basis for some of our struggles and suffering.

I have been in practice for over 30 years. I specialize in working with adolescent females, and LGBTQIA-identified clients and their families who are often times involved in the juvenile justice system and child welfare. I also work with female and LGBTQIA military personnel and veterans. Working with these systems has afforded me the opportunity to build my skills so that I am very proficient in many areas, such as trauma and PTSD, adoption, permanency, military personnel, and addiction concerns. I work from a strength-based, solution-focused perspective and utilize cognitive behavioral therapy and experiential treatment models.

My specialty is with Individuals and Couples working through their relational and intimacy issues. I am passionate about helping couples and individuals find or re-discover their fire in their relationship. Do you have trouble in relationships? Do you have conflict in your marriage? Does one partner have a different libido or desire than another? Do you want to open up your relationship and explore different polyamorous lifestyle options? Do you or your partner have different fantasies or desires you would like to explore? Is there shame or pain related to sex? These are all areas where I specialize in treatment.

I provide testing services for Autism, ADHD and Dyslexia and individual and group therapy in English and Spanish. My Mission is: To provide quality mental health services for children, adolescents, and adults that will lead each individual to reach their fullest potential. I Believe that opening our mind and heart to explore new horizons will lead to a healthy mind and body. I Strive: To provide therapy and assessment services that are culturally responsive, strength-based and relevant to the individual's current work and/or school life and physical well-being.

Welcome! Is your mood preventing you from living the life you desire? Are you struggling with the stress and anxiety due to a life transition? Are you overwhelmed with parenting? Is your child acting out at home or at school? Have you been impacted by trauma? If so, you have come to the right place!

Hi! My name is Michelle Stromme. I specialize in working with out-of-control sexual behavior (sex addiction), low libido, & couples. Are the intimacy and spark not as good as they used to be? Are you feeling alone, unfulfilled sexually? Does sex hurt? Do you feel that you must lie to your partner(s) about your fantasies or desires? You are not alone, and you are not broken. The human body and soul need connection, compassion, and pleasure. I am committed to helping you get or regain that as an individual and with your partner(s). I enjoy working with people from all walks of life. No topic is off-limits in my therapy sessions.