Reality Therapy in Denver, CO

I operate on the belief that self-awareness, questioning our reality, and choosing to create change in our lives, together, are the keys to living vs. surviving. At the risk of sounding very cheesy, you deserve to feel ALIVE and live a life worth living-whatever that looks like for you. Something brought you here and one of the only things I can confidently predict is that change is constant, inevitable, and really uncomfortable. But, we can play a huge role in guiding that change for ourselves. And you don’t have to navigate that alone.

Whether you are new to therapy, have found yourself stuck in previous therapy or are somewhere in between, welcome! I work to support and nurture those experiencing anxiety, depression, ADHD challenges, trauma, substance use, stress/burnout, life transitions, relationship issues, self esteem, or a lack of sense of self. Many of us have felt a sense of invalidation in our lives and currently struggle with reaching our goals or becoming their true potential selves. Through my 18 years working in the field, I've developed a style that is balanced between being validating and nurturing along with being direct and challenging.

Whatever your needs may be, I am here to assist you in overcoming obstacles and achieving your goals. If you are feeling overwhelmed, stressed, tired, or anxious there is hope and a way. Collaboration and understanding are the key to improving overall mental health and wellness. I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Humanistic Psychology, Interpersonal Effectiveness Skills, and Reality Therapy.

Do you ever feel "stuck," overwhelmed, uncertain, or struggling with anxiety or depression? Do you find it challenging to communicate in your relationships? My mission is to provide holistic mental health care that promotes well-being—helping individuals feel empowered and supported in their journey toward a happier, healthier life. I come from the philosophy that we are not solely our physical body, not only our thoughts and emotions, but a composite of the finite and infinite gained through connection with others and our community.

When someone comes to me for counseling, they can expect to find a warm, compassionate, and open person who accepts them, as they are, unconditionally. Whether I am talking to a young person or an adult, I am committed to providing the highest quality of counseling for my clients by empowering them to tap into their inner strength and potential. I can support you through a wide range of emotional and social concerns.

Life has a way of forcing us to confront things which we believed we already overcame. Sometimes we look at ourselves and think, "how did I get here?". We can become so complacent and comfortable with discomfort that it becomes our new normal, forming our views and behaviors without our knowledge it's even happening. Sometimes we all just need an accepting and neutral person to process life with in order to regain control and understanding. We will work together to build respect and trust. I believe that counseling is not giving a hand to a person sitting in the mud, it's sitting in the mud with them and getting out together.

It takes a lot of courage to set the intention for change and self-improvement. I have 30 years of experience helping individuals, couples and families.

Mental health, just like physical health needs to be maintained. Some people suffer from organic mental illnesses, which are similar to organic physical illnesses. One can have Bipolar Disorder just as one can have diabetes and both can be successfully treated and managed, to allow the individual to live a normal and healthy lifestyle. I am a Licensed Clinical Social Worker specializing in Bipolar Disorders, Depressive Disorders, Anxiety Disorders, Adjustment Disorders, grief and loss issues. Additionally, chronic illness and family therapy are some of my practice areas.

Thank you for considering me as your therapist! My name is LaToya I hold a PhD in social work and I am a licensed clinical social worker (LCSW) licensed in Colorado, Texas, and Maine. Throughout my career, I have had the pleasure of assisting my clients in addressing anxiety, attachment concerns, depression, diversity, grief, LGBTQIA support, loss, personal improvements, and transitional concerns. My concentration is mental health and have the ability to diagnose and assess mental health conditions. I have direct experience working with the military, couples, and mental health crises.

My ideal client would be someone who has reached the point where they realize that what they have been doing is no longer working. They understand that it is time to be open to and consider the benefits to making positive changes in their life. This person is ready to examine the areas in their life that have become blind spots, and are willing to address those blind spots in a safe, compassionate and fruitful way.

As a passionate trauma therapist, I believe that everyone possesses inner strength. Sometimes, we may need help to find our resilience. My goal is to help you find that path forward. Trauma can make you feel stuck and convince you that you are powerless. There may even be comfort in feeling helpless. But I am here to tell you that you can overcome suffering, manage your pain, and navigate through grief. As a trauma survivor, my personal experience sets me apart from others. This is my opportunity to give back. With a practical and real approach, I can support you during this difficult time. All is not lost. Give me a call.

I work collaboratively with clients who are struggling with feelings of anxiety, life transitions, genuine connections, relationship issues, attachment, bonding and adoption-related issues. I believe in the strength of families and individuals and I will collaborate with you by building on those strengths during the therapeutic process. I believe we all have strengths we can draw from which make us a stronger healthier human being. I believe in looking at therapy as a part of a holistic maintenance we as humans should all participate in. We are exercising our brains and emotions to strengthen who we are and who we strive to be.

My approach to providing therapeutic services is grounded in being person centered. Each person has the potential for health, however, life provides challenges that are barriers to overcome. Sometimes getting stuck in cycles prevents the perspective needed to name the challenges, and also look at new ways to overcome these challenges.

Emotional pain may feel unbearable, but there is hope and there is help. Suffering has meaning, and feelings offer guidance. Pain sends a signal where attention is needed. You have the power to change your life and create your happiness. I help individuals find meaning and guidance in their emotions, sharpen their preferences and focus, and create the authentic life that they desire. My clients feel safe to explore their experiences and desires, become empowered and learn skills to create their joyful life experiences on a solid foundation of intimate knowledge of their unique personal and cultural identities.

I work with adults, adolescents, families, and members of the lesbian, gay, bisexual, transgender, and queer/questioning (LGBTQ+) community. I provide individual, family, and limited couples therapy. In my practice I consider a variety of issues and concerns, including but not limited to: Life transitions (career change, early adulthood, self-discovery, etc.); Social, emotional, and behavioral issues; Self-esteem building; Family/systems issues; Developing positive communication; Self-advocacy; Anxiety/depression; Relationship difficulties; Behavioral/Mood disorders; Gender identity; Sexual orientation; and Social skills building.

Realize your potential! Address conflict in your relationships without feeling guilty or stepped on! Find peace and security in the midst of stressful situations! My practice is dedicated to partnering with clients to re-assess their lives and priorities, inventory their skills and create a safe environment for individuals to expand their current vision and achieve their greatest potential. I offer individual, couples and families a safe environment to address issues that are getting in the way of your happiness! See my website for more information on my divorce related specialties, specifically reintegration/reunification therapy.

Michelle Burney is a Licensed Professional Counselor in the state of Colorado. Completed her undergraduate degree at Colorado State University where she earned her Bachelor of Science in Psychology. She then earned her Master's in Mental Health Counseling at Regis University. Michelle has experience working in residential facilities as well as private practice. Michelle values helping her clients feel accepted and heard. With over 10 years in the mental health field, Michelle has successfully worked with individuals from various backgrounds and struggles; Relationship conflict, depression, anxiety, life transitions, ADHD, EDs etc.

Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &

This is my divine identity to help others fulfill their purpose and heal those in need. I am very much a realist and transparent about my approach to therapy regarding life transitions. I am a firm believer that in order to grow you must know how to water the seeds within.