Pregnancy, Prenatal, Postpartum Therapists in Denver, CO

My approach to therapy is centered around empathy, compassion, and a deep understanding of the impact of trauma on individuals' lives. I am committed to providing a safe and supportive environment for individuals to navigate their healing process and flourish after experiencing trauma, depression, anxiety, and relationship issues. My primary goal is to tailor the needs of each individual based on their specific trauma history and mental health concerns and help them gain control over their lives and thrive.

I am grateful you are considering my services during this difficult time in your life. I have experience with teens and adults, and treat a variety of concerns. I will partner with you using a person-centered approach to help create the change you want in your life. I help you integrate tools that feel authentic to your needs using a multicultural, trauma-informed lens. work collaboratively with clients who are struggling with feelings of anxiety, depression, ADHD, life transitions including perinatal mood and anxiety disorders, parenting issues, stress management, relationship issues, attachment concerns, and substance use.

Are you navigating trauma, anxiety, depression, perinatal mental health, or LGBTQIA+ issues? I offer a safe, inclusive space for adolescents and adults, rooted in authentic human connection and curiosity. Using healing power of the therapeutic relationship and evidence-based therapies , I honor your unique journey, fostering self-compassion and empowerment. You will feel seen, heard, and deeply understood throughout our therapeutic process, fostering a profound sense of connection and support. Together, we will delve into your emotions, process trauma, foster resilience, and embark on a journey of healing and personal growth.

Welcome to Everbrook Counseling, LLC! We offer virtual counseling throughout NJ, CO, & WA, and soon NC. Kristy Romanowski, LPC, NCC, ACS considers herself to be a down to earth therapist, with an extremely open mind, and relaxed style which clients tell her helps them to feel comfortable and safe right away. Kristy likes to form genuine relationships with her clients. Sessions will be filled with laughter, tears, deep realizations, and growth. Please reach out to schedule an intake! Space with Kristy may be limited, but we have another excellent therapist on the team as well. We are here to help!

Every season of life comes with different stress and hurdles. Those challenges can lead us to feeling overwhelmed or stuck whether that be due to relationship troubles, parenting struggles or any other reason. If you have found yourself in a pattern that is not allowing you to grow in the ways you want, I may be the right therapist for you. My clients often come to me when they are emotionally drained and just want to feel better and function better. I am here to walk alongside you and help untangle your thoughts and emotions, regardless of the reason or root cause.

I love working with clients who are feeling stuck. It's that moment when things start to seem brighter and less burdensome for my clients that makes being a therapist so rewarding. I work with a lot of people experiencing anxiety, depression, low self-esteem or low motivation that keeps them from doing what they want to do or being the person they want to be.

Imagine if you had the confidence to show up as your authentic self. Or if your teenage daughter could overcome insecurity to be the person she genuinely wants to be. Maybe you are fed up with questioning who you are and wondering how to embody the multiple identities and roles you align with. You have been taught to stifle your confidence, take up less space, and conform to the values and behaviors of everyone around you. You’re ready to unpack and overcome these challenges. You want to set attainable goals for yourself. Most of all you are ready to reconnect with who you are.

“I feel disconnected from my identity”... “I feel overwhelmed as a new parent”... “I feel guilt over my inability to accomplish certain tasks”... “Being a new parent isn’t what I expected it to be”... If you are experiencing these feelings, know that there is hope and I would be happy to help you.

Are you tired of feeling stuck? Like things from your past are holding you back and keeping you from reaching your full potential? Are you ready to actually work through your sh!t? To move past your past and step into the future you’ve always dreamed about? You might already know exactly which trauma(s) you want to work on. Maybe you aren’t sure where exactly your current issues stem from but there are things from your past that you have never really dealt with. Or maybe you feel like “trauma” is too strong a word, but you know certain things you experienced growing up have had a lasting impact on your self-esteem and relationships.

It is vulnerable to be looking for help. This is especially true when your life is constantly changing and you are being overwhelmed by both the choices and expectations you have for the future. It is common in life to feel stuck. You know you are stuck when you feel like you never meet the hopes you have for yourself, are deeply burdened by the fear of making the wrong decision in life, and are exhausted by the expectations of others. You are trying to keep it together, your job, kids, and social life, but it's just not working.

I have immediate availability for new clients in Colorado and via telehealth in Florida! Is this stage of parenthood leaving you feeling more overwhelmed than you anticipated feeling or more overwhelmed than you have ever felt before? Perhaps you or a loved one are using alcohol or drugs to cope with life's stressors and overwhelming moments and you have become increasingly concerned about the amount you or your loved one is using. You are now seeing different areas of your life impacted by your mood or by your substance abuse and are hoping to find more healthy ways to cope with all of the ups and downs of life.

I am a holistic psychotherapist with over 10 years of experience, and my goal is to help you feel worthy and fulfilled. Whether you are experiencing a condition such as anxiety or depression, coping with past trauma, wanting to feel more gratified in your relationships or needing support in managing life stress, I will meet you where you are at to start working towards your goals. I am trained in a variety of therapeutic techniques and practice holistic treatment that focuses on overall wellness of mind and body. I specialize in treating anxiety, building self-worth and self-compassion, and supporting clients in life transitions.

Are your relationships suffering? Are you struggling to date, preserve your relationship, or find sexual satisfaction in your relationships? Are you trying to get pregnant, suffering from a loss, or a new parent feeling disconnected from your baby? Relationship issues are often at the core of our suffering and can leave us feeling alone, rejected, and misunderstood. Whether these issues stem from childhood or past relationships, they can cause you to question your self-worth, feel stuck in life, and experience intense grief and shame. You deserve the chance to feel seen, to heal, and to grow through and toward connection.

Starting therapy shouldn’t feel scary, mysterious, or intimidating. You deserve to know what you can expect from our work together. We’ll begin with a conversation to help me learn about what brought you here. Maybe it was one big loss, change, or transition. Maybe it was the accumulation of smaller stressors. Maybe someone else told you this was the next step you needed to take. Maybe you’re not quite sure why you’re here – and that’s okay, too! I work with adults of all ages and particularly enjoy working with new and expectant parents and those adjusting to experiencing a life-altering illness or injury.

I am a licensed clinical psychologist and work with children of all ages, adolescents, adults, and families, and am currently accepting new clients. I approach therapy from a warm and relational framework and believe that therapy is about exploring patterns and looking within. These processes lead to heightened self-awareness and understanding, which break cycles and create lasting change.

I believe that understanding and accepting yourself is the key to healthy living. Becoming your own best friend will solicit healthy relationships and habits in all aspects of your life. I have helped individuals, couples, and families navigate through life's inevitable curves by challenging negative thought patterns and incorporating more understanding and compassion into their lives. Let me help you understand yourself better and become your own best friend in order to live a more peaceful and enjoyable life.

Life is full of transitions and pivotal moments. Some exciting, some heartbreaking, all with the potential to feel overwhelming. I am here to offer support, help you feel heard, work with you to process your natural, emotional responses and to develop the skills to feel more in control of your life. Without judgement and in collaboration, I want to understand your unique experiences and values so that we can work together to identify the root of your struggles, build on your strengths and find solutions to your most pressing concerns. You deserve to prioritize your health and well-being so that you can live fully and meaningfully.

Whether you feel stuck, have spiraling thoughts, desire healthier relationships, or face the challenges of motherhood, let's navigate these experiences together. I support women in their 20s and 30s who are seeking to build lives filled with greater meaning and fulfillment. Our journey entails discovering the areas in which you aspire to grow, delving into your core values, and nurturing authenticity. I guide clients in enhancing the mind-body connection, increasing self-awareness and compassion, and providing tools to live authentically. Together, we'll uncover the path to living a life aligned with your true self.

I believe emotions and thoughts that we struggle with cannot simply be forced away by logic or wanting them to be gone. In fact, the more we try to wish them away the more power we give them. Instead, we learn to tolerate and understand them as a part of us. Pain is a part of life and through acceptance and understanding we work on minimizing suffering. I challenge you to look within yourself and assess your perspectives, how you feel pain and your values. This approach can be very validating and provides a sense of ‘I feel seen’. This challenges us to look deeper as we see ourselves reflected back with empathy and understanding.