Pregnancy, Prenatal, Postpartum Therapists in Denver, CO

Photo of Adrianne Sloan Phd, PhD, CMHNCS, Psychologist
Adrianne Sloan Phd
Psychologist, PhD, CMHNCS
Verified Verified
Denver, CO 80220  (Online Only)
Are you a mother, caregiver, or veteran seeking support? Do you struggle with a mood disorder or insomnia? I'm here to help. With extensive experience working with veterans and caregivers navigating complex issues like chronic pain and cancer, I've expanded my expertise to support mothers and birthing people through the prenatal and postpartum journey. Additionally, I offer specialized training in nutrition and sleep, recognizing the critical role that lifestyle factors like diet, exercise, and outdoor time play in mental health and overall well-being.
Are you a mother, caregiver, or veteran seeking support? Do you struggle with a mood disorder or insomnia? I'm here to help. With extensive experience working with veterans and caregivers navigating complex issues like chronic pain and cancer, I've expanded my expertise to support mothers and birthing people through the prenatal and postpartum journey. Additionally, I offer specialized training in nutrition and sleep, recognizing the critical role that lifestyle factors like diet, exercise, and outdoor time play in mental health and overall well-being.
(720) 861-4553 View (720) 861-4553
Photo of Michelle Paget, LCSW, PMH-C, RYT, Clinical Social Work/Therapist
Michelle Paget
Clinical Social Work/Therapist, LCSW, PMH-C, RYT
Verified Verified
15 Endorsed
Denver, CO 80210
I use an integrated approach that blends my background in perinatal/maternal mental health and yoga with the brain-body centered technique of Brainspotting that works to heal emotional wounds and trauma from the inside out.
Teaching you how to rise and flow on the journey of parenthood is my passion. I help you learn tools to support yourself so that parenting feels connected and joyful. My own entry into motherhood was a journey in itself—miscarriage, medical complications and postpartum anxiety. It was this experience that inspired me to work with others on their journey of parenthood. I'll work with you to manage challenges, build greater awareness of thoughts and feelings and improve balance in your life. I love to take an individualized approach to therapy based on your needs, and I see myself as a guide along a journey where you are the expert.
I use an integrated approach that blends my background in perinatal/maternal mental health and yoga with the brain-body centered technique of Brainspotting that works to heal emotional wounds and trauma from the inside out.
Teaching you how to rise and flow on the journey of parenthood is my passion. I help you learn tools to support yourself so that parenting feels connected and joyful. My own entry into motherhood was a journey in itself—miscarriage, medical complications and postpartum anxiety. It was this experience that inspired me to work with others on their journey of parenthood. I'll work with you to manage challenges, build greater awareness of thoughts and feelings and improve balance in your life. I love to take an individualized approach to therapy based on your needs, and I see myself as a guide along a journey where you are the expert.
(720) 703-9493 View (720) 703-9493
Photo of Dr. Julia Roncoroni, PhD, Psychologist
Dr. Julia Roncoroni
Psychologist, PhD
Verified Verified
1 Endorsed
Denver, CO 80205  (Online Only)
As a bilingual/bicultural perinatal mental health and parenting specialist, I offer convenient virtual therapy sessions for women, partners, and couples, to address concerns related to infertility, pregnancy, postpartum, and parenting in general.
Let's be honest, motherhood is hard. It is not just you. Motherhood presents unexpected hurdles, from fertility struggles to coping with loss, and the everyday challenges of raising children. Honestly, though, when was the last time you took some time to focus on you and how you are doing with some of these challenges? That's where I come in. I offer a healing space for women from diverse backgrounds to get real around their feelings about motherhood (resentment, guilt, we cover it all!) and to learn practical strategies to manage the demands of parenting. I offer couples counseling for parents to improve intimacy and communication.
As a bilingual/bicultural perinatal mental health and parenting specialist, I offer convenient virtual therapy sessions for women, partners, and couples, to address concerns related to infertility, pregnancy, postpartum, and parenting in general.
Let's be honest, motherhood is hard. It is not just you. Motherhood presents unexpected hurdles, from fertility struggles to coping with loss, and the everyday challenges of raising children. Honestly, though, when was the last time you took some time to focus on you and how you are doing with some of these challenges? That's where I come in. I offer a healing space for women from diverse backgrounds to get real around their feelings about motherhood (resentment, guilt, we cover it all!) and to learn practical strategies to manage the demands of parenting. I offer couples counseling for parents to improve intimacy and communication.
(720) 613-9617 View (720) 613-9617
Photo of Olivia D Hannon Cichon - Olive Tree Counseling, MA, MAC, LAC, Drug & Alcohol Counselor
Olive Tree Counseling
Drug & Alcohol Counselor, MA, MAC, LAC
Verified Verified
Denver, CO 80231
I offer therapy in English and Spanish for adults and adolescents, specializing in perinatal mental health, chronic pain and substance abuse.
Deciding to go to therapy can be intimidating, but is a courageous decision to make. Whether this is your first time coming to treatment or a repeat, I want to congratulate you for having the self awareness and strength to create a positive change for your future!
I offer therapy in English and Spanish for adults and adolescents, specializing in perinatal mental health, chronic pain and substance abuse.
Deciding to go to therapy can be intimidating, but is a courageous decision to make. Whether this is your first time coming to treatment or a repeat, I want to congratulate you for having the self awareness and strength to create a positive change for your future!
(720) 722-1825 View (720) 722-1825
Photo of Lauren Hugunin, MA, MFTC
Lauren Hugunin
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
5 Endorsed
Denver, CO 80212
You may keep parts of yourself or your relationship(s) hidden because you fear judgment from others. Perhaps shame and feelings of inadequacy keep you quiet while you ache to be seen, heard, and understood. Imagine a space where your authenticity and the uniqueness of your experiences are not only acknowledged, but celebrated. Whether you are seeking support around sensitive sex-related issues, aiming to break patterns in your relationship, or needing support as you navigate challenges associated with postpartum and/or parenthood, you are not alone and your experience is valid.
You may keep parts of yourself or your relationship(s) hidden because you fear judgment from others. Perhaps shame and feelings of inadequacy keep you quiet while you ache to be seen, heard, and understood. Imagine a space where your authenticity and the uniqueness of your experiences are not only acknowledged, but celebrated. Whether you are seeking support around sensitive sex-related issues, aiming to break patterns in your relationship, or needing support as you navigate challenges associated with postpartum and/or parenthood, you are not alone and your experience is valid.
(303) 647-9906 View (303) 647-9906
Photo of Tori Buckley, MA, LPC, Licensed Professional Counselor
Tori Buckley
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Denver, CO 80223
Waitlist for new clients
Clients who work best with me are curious and open. They're ready for a deep dive in self-discovery in order to ditch the old patterns that hold them back. Many of my clients are currently (or prepping for) exploring ethical non-monogamy. Others may be navigating big life changes, like pregnancy, graduating college, or a big move. My clients are eager to feel confident, fulfilled, and fully alive. Together, we will navigate towards stability, confidence, and excitement in your life and relationships!
Clients who work best with me are curious and open. They're ready for a deep dive in self-discovery in order to ditch the old patterns that hold them back. Many of my clients are currently (or prepping for) exploring ethical non-monogamy. Others may be navigating big life changes, like pregnancy, graduating college, or a big move. My clients are eager to feel confident, fulfilled, and fully alive. Together, we will navigate towards stability, confidence, and excitement in your life and relationships!
(720) 580-9688 View (720) 580-9688
Photo of Laura Sharp, MA, LPCC, NCC, Counselor
Laura Sharp
Counselor, MA, LPCC, NCC
Verified Verified
4 Endorsed
Denver, CO 80210
Whether you are coping with a difficult life transition, like graduating college, moving, switching careers, questioning your faith, or pregnancy or postpartum, chances are that anxiety is showing up in your life like never before.
Are you feeling stuck, overwhelmed, anxious, and unsure of yourself? Are you trying to gain your footing after a recent life transition? Are you curious about how your past is influencing your present? Is your inner critic in overdrive during this season of life, telling you to "stop being so sensitive!" This is where I come in! You don't have to do this alone.
Whether you are coping with a difficult life transition, like graduating college, moving, switching careers, questioning your faith, or pregnancy or postpartum, chances are that anxiety is showing up in your life like never before.
Are you feeling stuck, overwhelmed, anxious, and unsure of yourself? Are you trying to gain your footing after a recent life transition? Are you curious about how your past is influencing your present? Is your inner critic in overdrive during this season of life, telling you to "stop being so sensitive!" This is where I come in! You don't have to do this alone.
(720) 712-1587 View (720) 712-1587
Photo of Pamela Hamer, PsyD, Psychologist
Pamela Hamer
Psychologist, PsyD
Verified Verified
1 Endorsed
Denver, CO 80219  (Online Only)
I work with adults struggling with anxiety or navigating life changes, and those experiencing pregnancy, pregnancy loss, postpartum anxiety/depression, and parenthood.
You hold yourself to high standards at home, at work, and in your relationships. At times that approach pays off, but lately it feels out of balance. You constantly worry you're falling short or disappointing the people you care about. Your desire to keep others happy and avoid criticism makes it difficult to know what you want, to make decisions, or to ask for support without feeling like a burden. You're exhausted from battling uncomfortable feelings and thoughts. You’re ready for relief, to work with a seasoned therapist who sees the big picture and can help you understand how you got here and what needs to change.
I work with adults struggling with anxiety or navigating life changes, and those experiencing pregnancy, pregnancy loss, postpartum anxiety/depression, and parenthood.
You hold yourself to high standards at home, at work, and in your relationships. At times that approach pays off, but lately it feels out of balance. You constantly worry you're falling short or disappointing the people you care about. Your desire to keep others happy and avoid criticism makes it difficult to know what you want, to make decisions, or to ask for support without feeling like a burden. You're exhausted from battling uncomfortable feelings and thoughts. You’re ready for relief, to work with a seasoned therapist who sees the big picture and can help you understand how you got here and what needs to change.
(720) 702-8197 View (720) 702-8197
Photo of Sarah Lucas, LPC, PMH-C, Licensed Professional Counselor
Sarah Lucas
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
2 Endorsed
Denver, CO 80222
I specialize in the following areas: pregnancy, postpartum, perinatal mental health, empowerment, women's issues, life transitions, grief/loss, infertility, miscarriage, anxiety, depression, birth trauma, and relationship issues.
Welcome - I'm here to support you! In our sessions together, you'll be able to openly express your feelings, discover your strengths, and relate to your struggles in a whole new way. My style is warm, empowering, and practical. I want you to be able to walk out of each session feeling heard, supported, and equipped to handle the challenges life throws at you. I am a perinatal mental health specialist (PMH-C) and am passionate about working with individuals with prenatal and postpartum anxiety and prenatal and postpartum depression. I also enjoy helping clients who are encountering fertility challenges.
I specialize in the following areas: pregnancy, postpartum, perinatal mental health, empowerment, women's issues, life transitions, grief/loss, infertility, miscarriage, anxiety, depression, birth trauma, and relationship issues.
Welcome - I'm here to support you! In our sessions together, you'll be able to openly express your feelings, discover your strengths, and relate to your struggles in a whole new way. My style is warm, empowering, and practical. I want you to be able to walk out of each session feeling heard, supported, and equipped to handle the challenges life throws at you. I am a perinatal mental health specialist (PMH-C) and am passionate about working with individuals with prenatal and postpartum anxiety and prenatal and postpartum depression. I also enjoy helping clients who are encountering fertility challenges.
(720) 770-2069 View (720) 770-2069
Photo of Alex Newcomb, MA, LPCC
Alex Newcomb
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80224
Some areas that I am very passionate about are: Trauma, substance abuse, LGBTQIA+, divorce recovery, postpartum, religious trauma, anxiety, depression, grief and loss, trauma, and self harm.
Life is full of many twists and turns and it can be difficult at times to sort everything out. I would be honored to support you during this time. My hope is that, together, we can help you regain a sense of hope, enhance your quality of life, and rediscover joy in your life. I enjoy using art and music in sessions as a way to express emotions when there aren’t enough words to describe the complex emotions we experience as humans. As a therapist, I offer a safe and non-judgmental space for you to explore emotions, challenges, hopes and dreams.
Some areas that I am very passionate about are: Trauma, substance abuse, LGBTQIA+, divorce recovery, postpartum, religious trauma, anxiety, depression, grief and loss, trauma, and self harm.
Life is full of many twists and turns and it can be difficult at times to sort everything out. I would be honored to support you during this time. My hope is that, together, we can help you regain a sense of hope, enhance your quality of life, and rediscover joy in your life. I enjoy using art and music in sessions as a way to express emotions when there aren’t enough words to describe the complex emotions we experience as humans. As a therapist, I offer a safe and non-judgmental space for you to explore emotions, challenges, hopes and dreams.
(720) 902-9668 View (720) 902-9668
Photo of Aj Grovert, PsyD, Psychologist
Aj Grovert
Psychologist, PsyD
Verified Verified
Denver, CO 80209
I love working with individuals struggling with of trauma, depression, anxiety, and perinatal/postpartum issues. I specialize in treating first responders, medical providers, or others who experience trauma in their profession. I deeply enjoy working with veterans and specialize in treating female service members who experienced sexual trauma while serving. I have special interest in working with artists and creators to help address creative blocks as well as perfectionism. I also have specialty experience with emerging adults and college students in transition.
I love working with individuals struggling with of trauma, depression, anxiety, and perinatal/postpartum issues. I specialize in treating first responders, medical providers, or others who experience trauma in their profession. I deeply enjoy working with veterans and specialize in treating female service members who experienced sexual trauma while serving. I have special interest in working with artists and creators to help address creative blocks as well as perfectionism. I also have specialty experience with emerging adults and college students in transition.
(720) 675-7123 View (720) 675-7123
Photo of Laura Goldner, PsyD, Psychologist
Laura Goldner
Psychologist, PsyD
Verified Verified
2 Endorsed
Denver, CO 80209
Are you struggling with depression, anxiety, work or relationship conflict, pregnancy, postpartum stress or parenting issues? Are you the adult child or partner of a narcissistic? You are not alone. And that it doesn't have to be this hard forever. Together we can help you listen to your intuition, find your own voice, and create the healing and changes you desire in your life. As a licensed clinical psychologist, I use my skills and expertise gathered from my work over more than 20 years,combined with personal experience as a woman, spouse and mother, to help you examine and change the situation with which you are struggling.
Are you struggling with depression, anxiety, work or relationship conflict, pregnancy, postpartum stress or parenting issues? Are you the adult child or partner of a narcissistic? You are not alone. And that it doesn't have to be this hard forever. Together we can help you listen to your intuition, find your own voice, and create the healing and changes you desire in your life. As a licensed clinical psychologist, I use my skills and expertise gathered from my work over more than 20 years,combined with personal experience as a woman, spouse and mother, to help you examine and change the situation with which you are struggling.
(303) 378-0501 View (303) 378-0501
Photo of Tara Lisa Cameron, LCSW, Clinical Social Work/Therapist
Tara Lisa Cameron
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80202  (Online Only)
Life throws us challenges, big and small. And sometimes we need someone to help us along the way. Are you someone who is struggling with depression, anxiety, perinatal/postpartum, parenting a child with higher needs, fertility issues, or low self-esteem/self-worth? Maybe you're struggling in your marriage/relationship or relationships in general. Or maybe you're going through a life transition that isn't what you expected and/or is challenging. Either way, you deserve brighter days and a quality of life that you are okay with.
Life throws us challenges, big and small. And sometimes we need someone to help us along the way. Are you someone who is struggling with depression, anxiety, perinatal/postpartum, parenting a child with higher needs, fertility issues, or low self-esteem/self-worth? Maybe you're struggling in your marriage/relationship or relationships in general. Or maybe you're going through a life transition that isn't what you expected and/or is challenging. Either way, you deserve brighter days and a quality of life that you are okay with.
(720) 713-7952 View (720) 713-7952
Photo of Maureen Vivas-O’Keefe, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Maureen Vivas-O’Keefe
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
1 Endorsed
Denver, CO 80211  (Online Only)
I’ve also completed my certification as a Certified Perinatal Mental Health Therapist.
All humans have emotional health needs and we are often not taught the tools to help support ourselves in meeting our needs. These needs, if not supported, end up effecting relationships, health, or employment and end up looking like depression, anxiety, post traumatic stress, and more. I encourage you to email me to set up a free consultation if you are feeling stuck, need help processing a life change or past experience, or are seeking tools to help support your emotional wellbeing. I see you as a whole person and am looking forward to supporting you in learning how to support yourself!
I’ve also completed my certification as a Certified Perinatal Mental Health Therapist.
All humans have emotional health needs and we are often not taught the tools to help support ourselves in meeting our needs. These needs, if not supported, end up effecting relationships, health, or employment and end up looking like depression, anxiety, post traumatic stress, and more. I encourage you to email me to set up a free consultation if you are feeling stuck, need help processing a life change or past experience, or are seeking tools to help support your emotional wellbeing. I see you as a whole person and am looking forward to supporting you in learning how to support yourself!
(720) 358-9448 View (720) 358-9448
Photo of Jane Connell Hartmann, MSW, LCSW, Clinical Social Work/Therapist
Jane Connell Hartmann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Denver, CO 80203  (Online Only)
I specialize in women in pregnancy, postpartum, and post termination.
I believe in a holistic focused approach to therapy. I incorporate mind, body and spirit to achieve a regulated emotional state and balance in one's life. I believe that client's are the experts in their own life and I have a variety of therapeutic techniques in my toolbox to accommodate each individual to find their unique healing path.
I specialize in women in pregnancy, postpartum, and post termination.
I believe in a holistic focused approach to therapy. I incorporate mind, body and spirit to achieve a regulated emotional state and balance in one's life. I believe that client's are the experts in their own life and I have a variety of therapeutic techniques in my toolbox to accommodate each individual to find their unique healing path.
(720) 586-4189 View (720) 586-4189
Photo of Rachel Boyle Lee-Ashley, LCSW, Clinical Social Work/Therapist
Rachel Boyle Lee-Ashley
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Denver, CO 80206
Therapy can help -whether you are evaluating your relationships, experiencing loss, deciding on a career path, exploring your identity, facing a medical diagnosis, dealing with postpartum or parenthood challenges, or are looking for support navigating a change, my goal is to empower you to discover your innermost resilience.
Feelings are meant to be felt. Even the hard ones like anxiety, sadness, loneliness, irritability, and overwhelm are normal and healthy. But sometimes we can find ourselves feeling stuck, overwhelmed, and unsure about how to move forward. Therapy can teach us skills to acknowledge, befriend, move through, and release those negative feelings. Together, we can process the hard stuff that creates anxiety, insecurity, relationship problems, and mood difficulties, and lead to your discovery and growth. I would be honored to provide you with support, insight, and a path to find your inner resilience.
Therapy can help -whether you are evaluating your relationships, experiencing loss, deciding on a career path, exploring your identity, facing a medical diagnosis, dealing with postpartum or parenthood challenges, or are looking for support navigating a change, my goal is to empower you to discover your innermost resilience.
Feelings are meant to be felt. Even the hard ones like anxiety, sadness, loneliness, irritability, and overwhelm are normal and healthy. But sometimes we can find ourselves feeling stuck, overwhelmed, and unsure about how to move forward. Therapy can teach us skills to acknowledge, befriend, move through, and release those negative feelings. Together, we can process the hard stuff that creates anxiety, insecurity, relationship problems, and mood difficulties, and lead to your discovery and growth. I would be honored to provide you with support, insight, and a path to find your inner resilience.
(720) 782-6784 View (720) 782-6784
Photo of Julie Dominicak, MA, LPCC, Counselor
Julie Dominicak
Counselor, MA, LPCC
Verified Verified
6 Endorsed
Denver, CO 80206
Specializing in Couples, Infertility, IUI/IVF, Pregnancy, Postpartum Depression/Anxiety and Parenting. Hi! I’m Julie and I’m a therapist practicing virtually from a tiny office in the Colorado Rocky Mountains. I work with clients across Colorado who are dealing with anxiety, depression and stress related to infertility, pregnancy, postpartum and parenthood to help them explore their emotions and learn effective coping skills. I also help couples and parents who want to communicate better and learn to resolve conflict in a healthier way. I utilize an empathetic, strengths- based approach to therapy. Www.bluedoormountaintherapy.com
Specializing in Couples, Infertility, IUI/IVF, Pregnancy, Postpartum Depression/Anxiety and Parenting. Hi! I’m Julie and I’m a therapist practicing virtually from a tiny office in the Colorado Rocky Mountains. I work with clients across Colorado who are dealing with anxiety, depression and stress related to infertility, pregnancy, postpartum and parenthood to help them explore their emotions and learn effective coping skills. I also help couples and parents who want to communicate better and learn to resolve conflict in a healthier way. I utilize an empathetic, strengths- based approach to therapy. Www.bluedoormountaintherapy.com
(970) 888-6912 View (970) 888-6912
Photo of Amy Ginsberg, PsyD, Psychologist
Amy Ginsberg
Psychologist, PsyD
Verified Verified
Denver, CO 80206
I believe therapy is a collaborative process where feeling heard and seen is paramount. I specialize in working with college students, the LGBTQ community, those struggling with issues related to gender, identity, relationships, and adjustment. I am completing a certificate in Maternal Mental Health and am passionate about supporting clients who are dealing with infertility, difficulty with pregnancy, loss, and postpartum mood disorders and adjustment.
I believe therapy is a collaborative process where feeling heard and seen is paramount. I specialize in working with college students, the LGBTQ community, those struggling with issues related to gender, identity, relationships, and adjustment. I am completing a certificate in Maternal Mental Health and am passionate about supporting clients who are dealing with infertility, difficulty with pregnancy, loss, and postpartum mood disorders and adjustment.
(720) 573-0740 View (720) 573-0740
Photo of Christine Anne DeVore, PsyD, Psychologist
Christine Anne DeVore
Psychologist, PsyD
Verified Verified
1 Endorsed
Denver, CO 80203
An area of focus includes supporting the well-being of parents through transitional periods including parenthood, postpartum depression and anxiety, infertility and grief and loss.
Step into a better you. Call today. Dr. DeVore believes that illuminating and unfolding can lead to personal transformation. She is devoted to helping clients reach their full potential by providing a rich and safe experience, allowing for emotional and relational growth. Dr. DeVore provides therapeutic support for a variety of issues, including postpartum depression/anxiety, depression, anxiety, relational issues, grief and loss and trauma. Additionally, she conducts psychological assessment for learning and psychological issues, including learning disorders, ADHD, and emotional problems.
An area of focus includes supporting the well-being of parents through transitional periods including parenthood, postpartum depression and anxiety, infertility and grief and loss.
Step into a better you. Call today. Dr. DeVore believes that illuminating and unfolding can lead to personal transformation. She is devoted to helping clients reach their full potential by providing a rich and safe experience, allowing for emotional and relational growth. Dr. DeVore provides therapeutic support for a variety of issues, including postpartum depression/anxiety, depression, anxiety, relational issues, grief and loss and trauma. Additionally, she conducts psychological assessment for learning and psychological issues, including learning disorders, ADHD, and emotional problems.
(303) 834-1026 x5 View (303) 834-1026 x5
Photo of Stephen W. Mitchell Phd, MDiv, PhD, LMFT, Marriage & Family Therapist
Stephen W. Mitchell Phd
Marriage & Family Therapist, MDiv, PhD, LMFT
Verified Verified
Denver, CO 80220  (Online Only)
My research for my PhD centered on helping couples navigate pregnancy loss and infertility.
I have a wide range of experience working with individuals and couples. I primarily focus on helping clients understand how experiences in their life have influenced their beliefs, behaviors, emotions and relationships. I think this helps clients understand what action they need to take to feel connected to themselves and others. If I can be helpful in deepening your relationships with others and self please give me a call.
My research for my PhD centered on helping couples navigate pregnancy loss and infertility.
I have a wide range of experience working with individuals and couples. I primarily focus on helping clients understand how experiences in their life have influenced their beliefs, behaviors, emotions and relationships. I think this helps clients understand what action they need to take to feel connected to themselves and others. If I can be helpful in deepening your relationships with others and self please give me a call.
(720) 502-1366 View (720) 502-1366
Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.