Photo of Andrew S. Arriaga, PhD
Andrew S. Arriaga
Psychologist Candidate, PhD
Verified Verified
3 Endorsed
Denver, CO 80222
I work from an integrated clinical lens rooted in cognitive-behavioral, humanistic-existential, and relational therapies.
If you've ever felt misunderstood, invalidated, or rejected because of who you are or the struggles you face, know that you're not alone. It’s my goal to provide a space where all are welcome as they are and honored in their journey toward wellness. As a queer man, I'm especially passionate about serving LGBTQ+ communities and have experience providing affirmative therapy and WPATH-adherent letters of support for gender-affirming procedures. I also have notable experience treating diverse individuals facing depression, anxiety, relational concerns, substance abuse, and many other challenges that often keep us from living full lives.
I work from an integrated clinical lens rooted in cognitive-behavioral, humanistic-existential, and relational therapies.
If you've ever felt misunderstood, invalidated, or rejected because of who you are or the struggles you face, know that you're not alone. It’s my goal to provide a space where all are welcome as they are and honored in their journey toward wellness. As a queer man, I'm especially passionate about serving LGBTQ+ communities and have experience providing affirmative therapy and WPATH-adherent letters of support for gender-affirming procedures. I also have notable experience treating diverse individuals facing depression, anxiety, relational concerns, substance abuse, and many other challenges that often keep us from living full lives.
(720) 707-3204 View (720) 707-3204
Photo of Lori Stultz, LPC, Licensed Professional Counselor
Lori Stultz
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80219  (Online Only)
I work from a person-centered/ humanistic theoretical lens, operating from a perspective that people can accomplish their goals when they are met with compassion, understanding, and are provided with hands-on tools for emotional processing and coping with life stressors. I graduated in 2020 from Ottawa University, and I have a wide range of experience in various mental health settings, including inpatient/crisis stabilization, outpatient clinics, and residential facilities.
I work from a person-centered/ humanistic theoretical lens, operating from a perspective that people can accomplish their goals when they are met with compassion, understanding, and are provided with hands-on tools for emotional processing and coping with life stressors. I graduated in 2020 from Ottawa University, and I have a wide range of experience in various mental health settings, including inpatient/crisis stabilization, outpatient clinics, and residential facilities.
(833) 974-1306 View (833) 974-1306
Photo of Maria Canyon, PsyD, Psychologist
Maria Canyon
Psychologist, PsyD
Verified Verified
4 Endorsed
Denver, CO 80211
My orientation is primarily insight oriented (psychodynamic) and I integrate attachment theory, existential- humanistic, cognitive-behavioral, multicultural, and feminist modalities.
The people I work with often come to me because they are looking to gain insight into emotional patterns, address difficult dynamics, and develop more balanced relationships with themselves or others. Together we paint a picture of their life stories, work to integrate the various aspects of themselves, and move towards the life they want to be living. We take the time to explore the context and history of the problem or symptom they are experiencing in order to better address it. I work with people of all ages and backgrounds and promote authentic expression and reflection in the therapy room.
My orientation is primarily insight oriented (psychodynamic) and I integrate attachment theory, existential- humanistic, cognitive-behavioral, multicultural, and feminist modalities.
The people I work with often come to me because they are looking to gain insight into emotional patterns, address difficult dynamics, and develop more balanced relationships with themselves or others. Together we paint a picture of their life stories, work to integrate the various aspects of themselves, and move towards the life they want to be living. We take the time to explore the context and history of the problem or symptom they are experiencing in order to better address it. I work with people of all ages and backgrounds and promote authentic expression and reflection in the therapy room.
(720) 740-3846 View (720) 740-3846
Photo of Rossina Schroeer-Santiago, MA, LPC, LAC, NCC, GCDF, Licensed Professional Counselor
Rossina Schroeer-Santiago
Licensed Professional Counselor, MA, LPC, LAC, NCC, GCDF
Verified Verified
1 Endorsed
Denver, CO 80231
I believe the human capacity is an unstoppable force! In our work we will move through a humanistic orientation that integrates multiple counseling theories and modalities that are person centered and utilize your individual strengths to maximize your ability to garner the confidence to gain control over your motivations, behaviors, and the world around you. To be truly whole, we need balance in our personal lives and to exist within a place we can thrive. Without this, we find ourselves helpless and overwhelmed. Let me join you in creating an empowered and sustainable future as you learn to live more authentically.
I believe the human capacity is an unstoppable force! In our work we will move through a humanistic orientation that integrates multiple counseling theories and modalities that are person centered and utilize your individual strengths to maximize your ability to garner the confidence to gain control over your motivations, behaviors, and the world around you. To be truly whole, we need balance in our personal lives and to exist within a place we can thrive. Without this, we find ourselves helpless and overwhelmed. Let me join you in creating an empowered and sustainable future as you learn to live more authentically.
(720) 724-9905 View (720) 724-9905
Photo of Meghan Rich - Meghan Rich Psychotherapy LLC, LPC, NCC, Licensed Professional Counselor
Meghan Rich Psychotherapy LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Denver, CO 80202  (Online Only)
My counseling style is grounded in a person-centered approach through a humanistic lens.
Engaging in therapy can be challenging, yet deeply transformative. As your therapist, I will support you as you process your past and present, heal trauma wounds, deepen personal insight, grow in your relationships, embrace your authenticity, claim your power, craft your future, release what no longer serves you, and truly thrive. As a client, you are motivated, invested, and willing to persevere with curiosity through both the challenging and enlightening phases of therapy. I will meet you where you are and provide a safe space to share your unique story with respect and compassion. (Providing Telehealth therapy only.)
My counseling style is grounded in a person-centered approach through a humanistic lens.
Engaging in therapy can be challenging, yet deeply transformative. As your therapist, I will support you as you process your past and present, heal trauma wounds, deepen personal insight, grow in your relationships, embrace your authenticity, claim your power, craft your future, release what no longer serves you, and truly thrive. As a client, you are motivated, invested, and willing to persevere with curiosity through both the challenging and enlightening phases of therapy. I will meet you where you are and provide a safe space to share your unique story with respect and compassion. (Providing Telehealth therapy only.)
(720) 637-5859 View (720) 637-5859
Photo of Helen Patz-Perrone, MA, MS, CHT
Helen Patz-Perrone
Licensed Professional Counselor Candidate, MA, MS, CHT
Verified Verified
1 Endorsed
Denver, CO 80216
I use a person-centered/ humanistic approach, CBT, IFS, Gestalt, and Feminist therapy.
I am invested in supporting individuals on the autism spectrum, clients with ADHD, among other neurological profiles. As a neurodiversity-affirming counselor, I recognize the challenges my clients face when attempting to navigate a world than can overwhelm and can often lead to feeling unsupported and misunderstood. My clients are individuals who bring their unique life experiences to the counseling relationship. I am an LGBTQIA+ affirming counselor who values respect and creating a safe space for you to feel validated, supported, and empowered to live a joyful, authentic, and fulfilling life.
I use a person-centered/ humanistic approach, CBT, IFS, Gestalt, and Feminist therapy.
I am invested in supporting individuals on the autism spectrum, clients with ADHD, among other neurological profiles. As a neurodiversity-affirming counselor, I recognize the challenges my clients face when attempting to navigate a world than can overwhelm and can often lead to feeling unsupported and misunderstood. My clients are individuals who bring their unique life experiences to the counseling relationship. I am an LGBTQIA+ affirming counselor who values respect and creating a safe space for you to feel validated, supported, and empowered to live a joyful, authentic, and fulfilling life.
(720) 856-4354 View (720) 856-4354
Photo of Hanna Rodriguez, MA, LPC, Licensed Professional Counselor
Hanna Rodriguez
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Denver, CO 80202  (Online Only)
I am skilled at integrating a variety of methods, including: client-centered, humanistic talk therapy with several modalities, including TRM, CBT, DBT, Motivational Interviewing, ACT and Yoga, Mindfulness, and Holistic Wellness.
You're NOT alone in this! Life can bring really hard seasons. I believe that with help, you CAN get through this difficult time and you will find meaning and hope again. Whatever you are going through, you don't have to do it alone. I focus on helping people with issues related to depression, trauma, and anxiety, postpartum depression, parenting, family of origin issues, relationship distress, overcoming past abuse, codependency, general stress and overwhelm, grief, mom-guilt, and more. Hi, I'm Hanna Rodriguez, LPC.
I am skilled at integrating a variety of methods, including: client-centered, humanistic talk therapy with several modalities, including TRM, CBT, DBT, Motivational Interviewing, ACT and Yoga, Mindfulness, and Holistic Wellness.
You're NOT alone in this! Life can bring really hard seasons. I believe that with help, you CAN get through this difficult time and you will find meaning and hope again. Whatever you are going through, you don't have to do it alone. I focus on helping people with issues related to depression, trauma, and anxiety, postpartum depression, parenting, family of origin issues, relationship distress, overcoming past abuse, codependency, general stress and overwhelm, grief, mom-guilt, and more. Hi, I'm Hanna Rodriguez, LPC.
(720) 740-6748 View (720) 740-6748
Photo of Joseph Alexander Vanderhoff, MA, LPCC, Counselor
Joseph Alexander Vanderhoff
Counselor, MA, LPCC
Verified Verified
7 Endorsed
Denver, CO 80211
I specialize in an integrative approach combining Psychodynamic and Existential- Humanistic approaches grounded in neuroscience.
We all strive to be better versions of ourselves. We all need connection, purpose, and meaning to facilitate growth and inspire the change we long for in our lives. I enjoy working with people who are motivated, open, and genuinely curious to learn more about themselves. By allowing the unconscious to become conscious, it can help you experience greater freedom and agency in your life. What obstacles are currently preventing you from having happier, healthier relationships and becoming the best version of yourself? Together we will work to understand your individual needs and learn how to help you attain your therapeutic goals.
I specialize in an integrative approach combining Psychodynamic and Existential- Humanistic approaches grounded in neuroscience.
We all strive to be better versions of ourselves. We all need connection, purpose, and meaning to facilitate growth and inspire the change we long for in our lives. I enjoy working with people who are motivated, open, and genuinely curious to learn more about themselves. By allowing the unconscious to become conscious, it can help you experience greater freedom and agency in your life. What obstacles are currently preventing you from having happier, healthier relationships and becoming the best version of yourself? Together we will work to understand your individual needs and learn how to help you attain your therapeutic goals.
(720) 817-9042 View (720) 817-9042
Photo of Bridget Kromrey, PsyD, MA , Psychologist
Bridget Kromrey
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
Denver, CO 80203
In my practice, I draw primarily from existential/ humanistic models, Jungian depth psychology, attachment theory, & multicultural models of therapy.
Therapy can be an invitation to explore our inner world and how it relates to the development of the self, relationships, and our way of making meaning in this world. My aim as a psychologist is to offer that unique space to clients where transformation, challenge and deeper understanding can occur. I specialize in grief and loss, end of life concerns, identity development, trauma, anxiety, depression, chronic illness, and psychosocial oncology. I work with adults, children, and adolescents for psychotherapy and provide assessments for autism, learning disabilities and social/emotional concerns.
In my practice, I draw primarily from existential/ humanistic models, Jungian depth psychology, attachment theory, & multicultural models of therapy.
Therapy can be an invitation to explore our inner world and how it relates to the development of the self, relationships, and our way of making meaning in this world. My aim as a psychologist is to offer that unique space to clients where transformation, challenge and deeper understanding can occur. I specialize in grief and loss, end of life concerns, identity development, trauma, anxiety, depression, chronic illness, and psychosocial oncology. I work with adults, children, and adolescents for psychotherapy and provide assessments for autism, learning disabilities and social/emotional concerns.
(720) 727-6282 x26 View (720) 727-6282 x26
Photo of Eada Gendelman, MA, LPC, Licensed Professional Counselor
Eada Gendelman
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80210
I am certified in ACT, but also love to incorporate DBT, self-compassion, and humanistic approaches.
Hi, I'm Eada! I am passionate about helping adults and teens heal their relationship with mind, body, food, and exercise. I love to dig deep into perfectionism and people-pleasing behaviors and challenge my clients to think outside the box. I have worked in the mental health field since 2018 in hospitals, schools, private practice, and all levels of eating disorder care. Although I specialize in working with food and body, I also love to work with other intersecting concerns like anxiety, depression, trauma, life transitions, and more.
I am certified in ACT, but also love to incorporate DBT, self-compassion, and humanistic approaches.
Hi, I'm Eada! I am passionate about helping adults and teens heal their relationship with mind, body, food, and exercise. I love to dig deep into perfectionism and people-pleasing behaviors and challenge my clients to think outside the box. I have worked in the mental health field since 2018 in hospitals, schools, private practice, and all levels of eating disorder care. Although I specialize in working with food and body, I also love to work with other intersecting concerns like anxiety, depression, trauma, life transitions, and more.
(720) 507-7478 View (720) 507-7478
Photo of Skyler Tritt, Pre-Licensed Professional
Skyler Tritt
Pre-Licensed Professional
Verified Verified
2 Endorsed
Denver, CO 80210
I practice through a Humanistic, Person-Centered approach.
Living in a world where we are held to high social standards with little room for mistakes, it can be challenging to seek out therapy and find a therapist that fits you and your needs. I am passionate about creating a safe space where you can be your authentic self without fear of judgment. After watching loved one after loved one lose their battle to mental health, I found a passion for therapy and the power it can hold in your life. I am here to help you on your journey to find yourself through introspection and discovery.
I practice through a Humanistic, Person-Centered approach.
Living in a world where we are held to high social standards with little room for mistakes, it can be challenging to seek out therapy and find a therapist that fits you and your needs. I am passionate about creating a safe space where you can be your authentic self without fear of judgment. After watching loved one after loved one lose their battle to mental health, I found a passion for therapy and the power it can hold in your life. I am here to help you on your journey to find yourself through introspection and discovery.
(720) 821-3568 View (720) 821-3568
Photo of Victoria D'Angelo, MS, LPCC
Victoria D'Angelo
Licensed Professional Counselor Candidate, MS, LPCC
Verified Verified
1 Endorsed
Denver, CO 80218
Waitlist for new clients
I utilize existential and humanistic theories in my practice as well, and aim to help my client build a life that they believe is worth living for!.
I specialize in helping my clients see the power within themselves; you are the driver, and I am the passenger. Utilizing a trauma-informed and person-centered approach, I work with anyone ages 14 to 100 on issues such as anxiety, depression, bipolar disorder, personality disorders, substance use, and many others. As an LBTQIA+ identifying clinician, I also hope to be a source of empowerment and courage for others, particularly queer youth.
I utilize existential and humanistic theories in my practice as well, and aim to help my client build a life that they believe is worth living for!.
I specialize in helping my clients see the power within themselves; you are the driver, and I am the passenger. Utilizing a trauma-informed and person-centered approach, I work with anyone ages 14 to 100 on issues such as anxiety, depression, bipolar disorder, personality disorders, substance use, and many others. As an LBTQIA+ identifying clinician, I also hope to be a source of empowerment and courage for others, particularly queer youth.
(720) 637-1359 View (720) 637-1359
Photo of Nina Minagawa Psy.d Lac, PsyD, LAC, EMDR, Psychologist
Nina Minagawa Psy.d Lac
Psychologist, PsyD, LAC, EMDR
Verified Verified
Denver, CO 80209
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
(720) 704-2133 View (720) 704-2133
Photo of Annelizabeth Card, LCP, Psychologist
Annelizabeth Card
Psychologist, LCP
Verified Verified
Denver, CO 80210  (Online Only)
I employ a variety of techniques and orientations, including feminist, dynamic, interpersonal, cognitive, process-oriented/ humanistic.
My name is AnnElizabeth Card, I am a Licensed Clinical Psychologist (Colo. PSY0006208). I am a feminist psychologist who works from a culturally informed perspective. I believe the important work of psychotherapy is to enhance present skills and develop stronger experiences of identity, choices, and self-determination. I see my role as helping you decide who you, who you might choose to become, and how you will respond to your goals, struggles, and strengths. My therapeutic approach focuses on the stories we hold about ourselves and how they inform our identities.
I employ a variety of techniques and orientations, including feminist, dynamic, interpersonal, cognitive, process-oriented/ humanistic.
My name is AnnElizabeth Card, I am a Licensed Clinical Psychologist (Colo. PSY0006208). I am a feminist psychologist who works from a culturally informed perspective. I believe the important work of psychotherapy is to enhance present skills and develop stronger experiences of identity, choices, and self-determination. I see my role as helping you decide who you, who you might choose to become, and how you will respond to your goals, struggles, and strengths. My therapeutic approach focuses on the stories we hold about ourselves and how they inform our identities.
(720) 513-5364 View (720) 513-5364
Photo of Amanda A. DeVinny, MSW, SWC, Clinical Social Work/Therapist
Amanda A. DeVinny
Clinical Social Work/Therapist, MSW, SWC
Verified Verified
2 Endorsed
Denver, CO 80210  (Online Only)
Lets talk. At some point we all have experienced uncertainty, confusion, sadness or feeling lost. A stagnant barrier limiting happiness in waking up, the ability to feel comfortable with positive choices, trust in relationships, or healthy coping. By using a person-centered and humanistic approach with individuals and couples struggling with their emotions and mental health, we can explore a journey of self -discovery. Build skills needed for personal growth, overcome barriers you may be facing and recognize your strengths, start building upon new ones and embracing self-awareness. You will find the resiliency for a better tomorrow.
Lets talk. At some point we all have experienced uncertainty, confusion, sadness or feeling lost. A stagnant barrier limiting happiness in waking up, the ability to feel comfortable with positive choices, trust in relationships, or healthy coping. By using a person-centered and humanistic approach with individuals and couples struggling with their emotions and mental health, we can explore a journey of self -discovery. Build skills needed for personal growth, overcome barriers you may be facing and recognize your strengths, start building upon new ones and embracing self-awareness. You will find the resiliency for a better tomorrow.
(970) 636-1616 x705 View (970) 636-1616 x705
Photo of Tiffany Rode, LPC, Licensed Professional Counselor
Tiffany Rode
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80239  (Online Only)
While I approach therapy from a trauma informed, client-centered, humanistic, and emotionally focused perspective, I believe that therapy is most helpful when it is collaborative.
I am a licensed professional counselor at SonderMind. I received my Master’s Degree in Clinical Mental Health Counseling from the University of Northern Colorado in 2018. I have experience working in Community Mental Health, Outpatient, Crisis Mental Health, Disaster Mental Health, School-Based Mental Health, and Private Practice settings. I am passionate about working with people of all ages and backgrounds and believe that though we may be the expert on our own life, having another empathetic person to talk things through with can help an individual reach their goals and aspirations.
While I approach therapy from a trauma informed, client-centered, humanistic, and emotionally focused perspective, I believe that therapy is most helpful when it is collaborative.
I am a licensed professional counselor at SonderMind. I received my Master’s Degree in Clinical Mental Health Counseling from the University of Northern Colorado in 2018. I have experience working in Community Mental Health, Outpatient, Crisis Mental Health, Disaster Mental Health, School-Based Mental Health, and Private Practice settings. I am passionate about working with people of all ages and backgrounds and believe that though we may be the expert on our own life, having another empathetic person to talk things through with can help an individual reach their goals and aspirations.
(720) 790-5714 View (720) 790-5714
Photo of Suzie Schnell, MA, LMHC, LPC, MCAP, Counselor
Suzie Schnell
Counselor, MA, LMHC, LPC, MCAP
Verified Verified
1 Endorsed
Denver, CO 80206  (Online Only)
Based on a humanistic foundation, my approach is a creative one that combines several different counseling techniques.
Are you feeling stuck, overwhelmed, or isolated? Perhaps you are hurting from a loss or life transition? Sometimes making progress on daily or long-standing challenges requires a different lens and a fresh approach. Finding someone to support you in identifying a new perspective to overcome obstacles is the important first step. The core of the counseling relationship is a collaborative one. Working together in a safe space, we will explore the root causes of concern to alleviate what is preventing you from living your best life.
Based on a humanistic foundation, my approach is a creative one that combines several different counseling techniques.
Are you feeling stuck, overwhelmed, or isolated? Perhaps you are hurting from a loss or life transition? Sometimes making progress on daily or long-standing challenges requires a different lens and a fresh approach. Finding someone to support you in identifying a new perspective to overcome obstacles is the important first step. The core of the counseling relationship is a collaborative one. Working together in a safe space, we will explore the root causes of concern to alleviate what is preventing you from living your best life.
(954) 231-0624 View (954) 231-0624
Photo of Jennifer L. Jones, SUDC, LCSW, Clinical Social Work/Therapist
Jennifer L. Jones
Clinical Social Work/Therapist, SUDC, LCSW
Verified Verified
6 Endorsed
Denver, CO 80209  (Online Only)
I am a Licensed Clinical Social Worker who works from a humanistic approach through a trauma informed perspective. This means I recognize how your past experiences impact you each day, and that trauma may have shattered your concept of self, other people, or the world. I will work to help you change how you experience emotions, instead of just eliminating or reducing them.
I am a Licensed Clinical Social Worker who works from a humanistic approach through a trauma informed perspective. This means I recognize how your past experiences impact you each day, and that trauma may have shattered your concept of self, other people, or the world. I will work to help you change how you experience emotions, instead of just eliminating or reducing them.
(385) 262-8953 View (385) 262-8953
Photo of Camilla Henriette Ferdinandsen Dye, MA, LPC, NCC, Licensed Professional Counselor
Camilla Henriette Ferdinandsen Dye
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Denver, CO 80211  (Online Only)
I work from a Humanistic Eco-therapeutic perspective, an approach to therapy where the therapeutic relationship and nature are considered essential tools for emotional healing.
Have you ever experienced depression, anxiety, loneliness, or insurmountable life challenges? These are issues that most people face at some point in their lives. Often we can overcome these life challenges ourselves by making small adjustments in the way we live. However, some challenges get too big and entangled and we need to seek professional help. If you are in that place in your life right now, I believe I can help you. I provide tools and guidance in a caring, non-judgmental, honest, and safe environment for you to explore the challenges you are facing.
I work from a Humanistic Eco-therapeutic perspective, an approach to therapy where the therapeutic relationship and nature are considered essential tools for emotional healing.
Have you ever experienced depression, anxiety, loneliness, or insurmountable life challenges? These are issues that most people face at some point in their lives. Often we can overcome these life challenges ourselves by making small adjustments in the way we live. However, some challenges get too big and entangled and we need to seek professional help. If you are in that place in your life right now, I believe I can help you. I provide tools and guidance in a caring, non-judgmental, honest, and safe environment for you to explore the challenges you are facing.
(720) 862-3455 View (720) 862-3455
Photo of Melissa May, Pre-Licensed Professional
Melissa May
Pre-Licensed Professional
Verified Verified
1 Endorsed
Denver, CO 80209
I incorporate a humanistic, trauma-focused approach, drawing from Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Narrative Therapy, and mindfulness practices.
I understand how challenging and overwhelming life can be, and I’m here to offer you a safe and compassionate space where you feel heard and understood. I view distress as a result of being disconnected from and not in harmony with our authentic selves. I integrate a holistic lens to therapy and deeply believe in the interconnectedness of the mind, body, and spirit. In our work together, you can expect a warm, non-judgmental environment where your feelings and experiences are honored and validated.
I incorporate a humanistic, trauma-focused approach, drawing from Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Narrative Therapy, and mindfulness practices.
I understand how challenging and overwhelming life can be, and I’m here to offer you a safe and compassionate space where you feel heard and understood. I view distress as a result of being disconnected from and not in harmony with our authentic selves. I integrate a holistic lens to therapy and deeply believe in the interconnectedness of the mind, body, and spirit. In our work together, you can expect a warm, non-judgmental environment where your feelings and experiences are honored and validated.
(720) 605-6296 View (720) 605-6296
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Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.