Feminist Therapists in Denver, CO

Photo of Stefanie Donnelly, MA, LPC, LPCC, LCPC, CCTP-II, Counselor
Stefanie Donnelly
Counselor, MA, LPC, LPCC, LCPC, CCTP-II
Verified Verified
1 Endorsed
Denver, CO 80210
My name is Stefanie Donnelly, and I am a licensed Professional Clinical Counselor & a Certified Clinical Trauma Professional. My therapeutic approach is multifaceted, integrating holistic & body-centered methodologies with a feminist perspective, all underpinned by a trauma-informed framework. In my clinical practice, I have gained substantial experience addressing a broad spectrum of issues, including but not limited to anxiety, depression, trauma, interpersonal and transitional challenges. It is my objective to provide a supportive and transformative therapeutic experience, tailored to the unique needs of each individual client.
My name is Stefanie Donnelly, and I am a licensed Professional Clinical Counselor & a Certified Clinical Trauma Professional. My therapeutic approach is multifaceted, integrating holistic & body-centered methodologies with a feminist perspective, all underpinned by a trauma-informed framework. In my clinical practice, I have gained substantial experience addressing a broad spectrum of issues, including but not limited to anxiety, depression, trauma, interpersonal and transitional challenges. It is my objective to provide a supportive and transformative therapeutic experience, tailored to the unique needs of each individual client.
(720) 547-2210 View (720) 547-2210
Photo of Avery Spratt, MA, MFTC, LPCC, Pre-Licensed Professional
Avery Spratt
Pre-Licensed Professional, MA, MFTC, LPCC
Verified Verified
1 Endorsed
Denver, CO 80203
I integrate a social justice, feminist, and queer lens in our work together to understand your unique story.
My clients often find themselves in periods of transitions, feeling misunderstood, and navigating challenges with how they relate to themselves and others. You may be struggling with symptoms of anxiety, depression, and pressure from societal “shoulds”. Perhaps you are hoping to heal from trauma but unsure of where to begin. My individual and relational clients may also be seeking non-pathologizing support in navigating ethical non-monogamy/polyamory at any stage. Navigating the challenges of life can feel hard, scary, and at times, isolating. I am here to support you in that journey.
I integrate a social justice, feminist, and queer lens in our work together to understand your unique story.
My clients often find themselves in periods of transitions, feeling misunderstood, and navigating challenges with how they relate to themselves and others. You may be struggling with symptoms of anxiety, depression, and pressure from societal “shoulds”. Perhaps you are hoping to heal from trauma but unsure of where to begin. My individual and relational clients may also be seeking non-pathologizing support in navigating ethical non-monogamy/polyamory at any stage. Navigating the challenges of life can feel hard, scary, and at times, isolating. I am here to support you in that journey.
(720) 776-2596 View (720) 776-2596
Photo of River Martone, MA, MFTC, LPCC, Pre-Licensed Professional
River Martone
Pre-Licensed Professional, MA, MFTC, LPCC
Verified Verified
8 Endorsed
Denver, CO 80203
I utilize narrative, IFS (parts work), feminist, person-centered, and existential theories and work from an anti-racist, anti-colonial, sex positive, poly, queer and trans affirming perspective.
Whether seeking individual, relational, or family therapy, I believe we are all multi-storied beings who contain many parts-none of which are bad. Along the way, we collect stories-stories that others tell about us, stories we tell about ourselves, the story we tell about the problem, and stories we inherit from dominant knowledge or culture. These narratives shape our perception of ourselves and others and can influence relational connection and the way we relate to our own self, which often contributes to why one might seek out therapy.
I utilize narrative, IFS (parts work), feminist, person-centered, and existential theories and work from an anti-racist, anti-colonial, sex positive, poly, queer and trans affirming perspective.
Whether seeking individual, relational, or family therapy, I believe we are all multi-storied beings who contain many parts-none of which are bad. Along the way, we collect stories-stories that others tell about us, stories we tell about ourselves, the story we tell about the problem, and stories we inherit from dominant knowledge or culture. These narratives shape our perception of ourselves and others and can influence relational connection and the way we relate to our own self, which often contributes to why one might seek out therapy.
(720) 740-5710 View (720) 740-5710
Photo of Johanna Hartley Pietari, MA
Johanna Hartley Pietari
Licensed Professional Counselor Candidate, MA
Verified Verified
1 Endorsed
Denver, CO 80203
Using feminist therapy and positive psychology modalities, I guide clients to challenge norms, embrace authenticity, and foster well-being.
My ideal client grapples with societal norms, especially around gender and sexuality. They may feel torn between societal expectations and their true selves. Seeking a safe space to explore and redefine their narrative, their goal is authenticity and navigating relationship complexities. They're drawn to a therapeutic space rooted in empowerment, social justice, and positive psychology, aiming for a transformative journey to question societal constructs and embrace a fulfilling life.
Using feminist therapy and positive psychology modalities, I guide clients to challenge norms, embrace authenticity, and foster well-being.
My ideal client grapples with societal norms, especially around gender and sexuality. They may feel torn between societal expectations and their true selves. Seeking a safe space to explore and redefine their narrative, their goal is authenticity and navigating relationship complexities. They're drawn to a therapeutic space rooted in empowerment, social justice, and positive psychology, aiming for a transformative journey to question societal constructs and embrace a fulfilling life.
(720) 358-8624 View (720) 358-8624
Photo of Alexa McElroy, MA, LPC, Licensed Professional Counselor
Alexa McElroy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80212  (Online Only)
Waitlist for new clients
I draw from attachment and somatic focused approaches and enjoy working with creativity in narrative, feminist, IFS and relational cultural interventions.
When we experience hardship without community support, we learn to defend against emotions that would be simply too much to hold alone. I identify as a pansexual genderqueer woman and I honor therapy as a space where all of our identities are important. I work with the nervous system and show up as my real, genuine self. My clients typically come to therapy when their defenses hold them back from loving relationships or a fulfilling life.
I draw from attachment and somatic focused approaches and enjoy working with creativity in narrative, feminist, IFS and relational cultural interventions.
When we experience hardship without community support, we learn to defend against emotions that would be simply too much to hold alone. I identify as a pansexual genderqueer woman and I honor therapy as a space where all of our identities are important. I work with the nervous system and show up as my real, genuine self. My clients typically come to therapy when their defenses hold them back from loving relationships or a fulfilling life.
(720) 782-5840 View (720) 782-5840
Photo of Lauren Veazey, MA, LPCC, NCC, Counselor
Lauren Veazey
Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
Denver, CO 80239  (Online Only)
I offer a client-centered, holistic approach to therapy informed by CBT, DBT, Mindfulness and Feminist-based modalities.
Being a human is tough, isn’t it? You might be feeling lost, hurt, frustrated, sad, or anxious. You may be experiencing a life transition, loss of a loved one, low self-esteem, or postpartum difficulties. Or, you might not be entirely sure what led you to seek therapy—you just know you want to feel better. Having the courage to turn toward your pain and start healing is a remarkable step in embracing the messiness of life and finding your peace within it.
I offer a client-centered, holistic approach to therapy informed by CBT, DBT, Mindfulness and Feminist-based modalities.
Being a human is tough, isn’t it? You might be feeling lost, hurt, frustrated, sad, or anxious. You may be experiencing a life transition, loss of a loved one, low self-esteem, or postpartum difficulties. Or, you might not be entirely sure what led you to seek therapy—you just know you want to feel better. Having the courage to turn toward your pain and start healing is a remarkable step in embracing the messiness of life and finding your peace within it.
(720) 802-0134 View (720) 802-0134
Photo of Emma Kobil, MA, LPC, NCC, Licensed Professional Counselor
Emma Kobil
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Denver, CO 80202  (Online Only)
Are you a high achieving, feminist woman who also struggles with perfectionism, worry and negative body image? Do you beat yourself up and never feel 'good enough'? Do you feel exhausted from trying to 'do' everything but then feel like you have no time for yourself? I get it--as women, we often carry so much and we worry about pleasing others at the expense of ourselves. Nothing is wrong with you. However, I also know what it's like on the other side. I am here to help you tend to your emotions, set boundaries, and live a more joy filled life. You are worthy of feeling free, empowered, confident and connected to yourself.
Are you a high achieving, feminist woman who also struggles with perfectionism, worry and negative body image? Do you beat yourself up and never feel 'good enough'? Do you feel exhausted from trying to 'do' everything but then feel like you have no time for yourself? I get it--as women, we often carry so much and we worry about pleasing others at the expense of ourselves. Nothing is wrong with you. However, I also know what it's like on the other side. I am here to help you tend to your emotions, set boundaries, and live a more joy filled life. You are worthy of feeling free, empowered, confident and connected to yourself.
(720) 408-2438 View (720) 408-2438
Photo of Ryan J Misegadis, MA, LPC, NCC, Licensed Professional Counselor
Ryan J Misegadis
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Denver, CO 80205  (Online Only)
I summarize my style as a post-modern antiracist, decolonization, queer, feminist approach.
Sometimes, things happen, and we are forced to deal with things we never thought possible. At my core I identify as a trauma therapist, my goal for my clients is to find the root of what prevents us from living and being our most authentic selves. When we survive hardship, our body holds on to tools that got us through, even if they no longer serve us. Sometimes they are right for the situation, other times they can make things worse. Together, we will slow things down enough to find what works best for you and change reactions to responses.
I summarize my style as a post-modern antiracist, decolonization, queer, feminist approach.
Sometimes, things happen, and we are forced to deal with things we never thought possible. At my core I identify as a trauma therapist, my goal for my clients is to find the root of what prevents us from living and being our most authentic selves. When we survive hardship, our body holds on to tools that got us through, even if they no longer serve us. Sometimes they are right for the situation, other times they can make things worse. Together, we will slow things down enough to find what works best for you and change reactions to responses.
(720) 594-5816 View (720) 594-5816
Photo of Nich Dhillon, MFTC, LAC
Nich Dhillon
Marriage and Family Therapist Candidate, MFTC, LAC
Verified Verified
2 Endorsed
Denver, CO 80203
I utilize tenets of narrative, emotionally focused, intersectional feminist, and liberation psychology practices.
As relational beings, the experience of feeling connected to our authentic self and that of others is essential to wellness. Investigating the multi-layered stories that are told about us, which often inform how we view ourselves, is critical to finding alternative ways of stepping into the power of our truths. Exploring, and interrogating, the messages that are intimately tied to culture, ancestry, and community can offer wisdom necessary in addressing problems in living folks experience. Whether seeking individual, relational, or family therapy, I believe the healing journey is inherently a collective one.
I utilize tenets of narrative, emotionally focused, intersectional feminist, and liberation psychology practices.
As relational beings, the experience of feeling connected to our authentic self and that of others is essential to wellness. Investigating the multi-layered stories that are told about us, which often inform how we view ourselves, is critical to finding alternative ways of stepping into the power of our truths. Exploring, and interrogating, the messages that are intimately tied to culture, ancestry, and community can offer wisdom necessary in addressing problems in living folks experience. Whether seeking individual, relational, or family therapy, I believe the healing journey is inherently a collective one.
(720) 807-7766 View (720) 807-7766
Photo of Kim Yalango, PhD, Psychologist
Kim Yalango
Psychologist, PhD
Verified Verified
1 Endorsed
Denver, CO 80212  (Online Only)
I am a licensed psychologist providing individual therapy to adults (18+). I have ample experience working with relationship concerns, anxiety, body image/eating disorders, gender & sexuality, women's issues, and life transitions. I utilize a trauma-informed and strengths-focused framework and show up as a therapist with cultural humility, compassion, curiosity, and humor. As a feminist therapist, I believe therapy is a collaborative process and I value receiving feedback from you and ensuring your voice is heard, respected, and empowered in our relationship.
I am a licensed psychologist providing individual therapy to adults (18+). I have ample experience working with relationship concerns, anxiety, body image/eating disorders, gender & sexuality, women's issues, and life transitions. I utilize a trauma-informed and strengths-focused framework and show up as a therapist with cultural humility, compassion, curiosity, and humor. As a feminist therapist, I believe therapy is a collaborative process and I value receiving feedback from you and ensuring your voice is heard, respected, and empowered in our relationship.
(720) 664-9389 View (720) 664-9389
Photo of Jennifer Delgado-Cheers, MA, LPC, Licensed Professional Counselor
Jennifer Delgado-Cheers
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80210
I work through the lenses of Feminist and Person-Centered Therapies to emphasize power-sharing in the therapy room and establish a warm, positive, humor-filled environment to allow you to explore what's necessary for you to create change.
I believe that each of us is capable, sometimes with a little assistance, of making our own best decisions, and that each of us is responsible for our own path in life. This means that as a counselor, I work closely with my clients to decide on the best course of therapy. My work focuses on helping people free themselves from pain and the feeling of being "stuck" that keeps them from moving in a forward direction.
I work through the lenses of Feminist and Person-Centered Therapies to emphasize power-sharing in the therapy room and establish a warm, positive, humor-filled environment to allow you to explore what's necessary for you to create change.
I believe that each of us is capable, sometimes with a little assistance, of making our own best decisions, and that each of us is responsible for our own path in life. This means that as a counselor, I work closely with my clients to decide on the best course of therapy. My work focuses on helping people free themselves from pain and the feeling of being "stuck" that keeps them from moving in a forward direction.
(720) 734-6039 View (720) 734-6039
Photo of Dr. Chelse Song, PhD, Psychologist
Dr. Chelse Song
Psychologist, PhD
Verified Verified
Denver, CO 80211  (Online Only)
I treat a variety of mental health issues using Integrated therapy, mainly Solution-Focused (SFT), Mindfulness-based (MBSR), Acceptance and Commitment (ACT), and Feminist Multicultural (FMT) therapies.
Welcome! I'm Dr. Chelse Song (they/she), and I specialize in: LGBTQIA mental health (including transgender healthcare through all stages of transition), Intimate Partner Violence/relationship abuse; Trauma and PTSD; coping with chronic illness, disability, and chronic pain; Religious trauma & spiritual abuse; and concerns around neurodiversity (Autism, ADHD, LD, dyslexia). My "ideal" client wants to be heard, to have a therapist who "gets it" and doesn't pathologize them or force them into a box. Now offering online scheduling on my website: anewsong.clientsecure.me
I treat a variety of mental health issues using Integrated therapy, mainly Solution-Focused (SFT), Mindfulness-based (MBSR), Acceptance and Commitment (ACT), and Feminist Multicultural (FMT) therapies.
Welcome! I'm Dr. Chelse Song (they/she), and I specialize in: LGBTQIA mental health (including transgender healthcare through all stages of transition), Intimate Partner Violence/relationship abuse; Trauma and PTSD; coping with chronic illness, disability, and chronic pain; Religious trauma & spiritual abuse; and concerns around neurodiversity (Autism, ADHD, LD, dyslexia). My "ideal" client wants to be heard, to have a therapist who "gets it" and doesn't pathologize them or force them into a box. Now offering online scheduling on my website: anewsong.clientsecure.me
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Photo of Amber McLeod, BS, BA, Pre-Licensed Professional
Amber McLeod
Pre-Licensed Professional, BS, BA
Verified Verified
Denver, CO 80222
In my therapy approach, I draw from a diverse toolkit of person-centered therapeutic modalities, including psychodynamic techniques, Trauma-Informed Cognitive Behavioral Therapy (CBT), feminist theories, and Multicultural Orientation (MCO).
Cultivating a safe and affirming space for individuals of all backgrounds and identities is of utmost importance to me, and I tailor my approach to meet the unique needs of each individual client. I am dedicated to creating a warm, non-judgmental, and supportive environment where you can feel heard, understood, and empowered to embark on your journey towards healing and growth. My areas of focus include navigating depression, anxiety, ADHD, trauma, autism spectrum disorder (ASD), women’s mental health, and providing LGBTQ+ affirming therapy.
In my therapy approach, I draw from a diverse toolkit of person-centered therapeutic modalities, including psychodynamic techniques, Trauma-Informed Cognitive Behavioral Therapy (CBT), feminist theories, and Multicultural Orientation (MCO).
Cultivating a safe and affirming space for individuals of all backgrounds and identities is of utmost importance to me, and I tailor my approach to meet the unique needs of each individual client. I am dedicated to creating a warm, non-judgmental, and supportive environment where you can feel heard, understood, and empowered to embark on your journey towards healing and growth. My areas of focus include navigating depression, anxiety, ADHD, trauma, autism spectrum disorder (ASD), women’s mental health, and providing LGBTQ+ affirming therapy.
(720) 575-0326 View (720) 575-0326
Photo of Coty Nolin, LMFT
Coty Nolin
LMFT
Verified Verified
1 Endorsed
Denver, CO 80222
I am a trained sex and relationships therapist working with clients in Colorado. You deserve to have space to explore different parts of who you are- without shame and stigma. Together, we can cultivate tools that are the best fit for you and your relationships. In my practice, I take a compassionate yet direct, non-judgmental approach. Overall, I hope to help you explore your relationship dynamics, patterns of behavior, and emotions to help you work through the places you feel "stuck". I use trauma-informed therapies somatic psychotherapy, internal family systems, and work from a feminist, intersectional lens.
I am a trained sex and relationships therapist working with clients in Colorado. You deserve to have space to explore different parts of who you are- without shame and stigma. Together, we can cultivate tools that are the best fit for you and your relationships. In my practice, I take a compassionate yet direct, non-judgmental approach. Overall, I hope to help you explore your relationship dynamics, patterns of behavior, and emotions to help you work through the places you feel "stuck". I use trauma-informed therapies somatic psychotherapy, internal family systems, and work from a feminist, intersectional lens.
(470) 592-8672 View (470) 592-8672
Photo of Dylan Larson-Konar, PhD, MS, PSYPACT, Psychologist
Dylan Larson-Konar
Psychologist, PhD, MS, PSYPACT
Verified Verified
Denver, CO 80203
Dr. Larson-Konar believes: people have a tremendous capacity for inner strength, but sometimes we all need help accessing that strength. Therapy is a collaboration. Dr. Larson-Konar approaches therapy from a feminist and anti-racist stance, and he prizes the therapeutic relationship, ensuring that it's safe, warm, caring, and empowering. He strives to balance support with challenge. Therapy is hard work, but it's also fun, funny, and life-affirming.
Dr. Larson-Konar believes: people have a tremendous capacity for inner strength, but sometimes we all need help accessing that strength. Therapy is a collaboration. Dr. Larson-Konar approaches therapy from a feminist and anti-racist stance, and he prizes the therapeutic relationship, ensuring that it's safe, warm, caring, and empowering. He strives to balance support with challenge. Therapy is hard work, but it's also fun, funny, and life-affirming.
(720) 307-3463 x23 View (720) 307-3463 x23
Photo of Shay Lyons, LPC, Licensed Professional Counselor
Shay Lyons
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80206  (Online Only)
Waitlist for new clients
My style is integrated, relational, and systems-based, as seen through a feminist lens.
Do you wonder what your inner voice would say if given the chance for authentic expression? There are myriad reasons that contribute to the quieting of our whole selves—individual, family, and intergenerational trauma, oppression, genetics, and sometimes just the inherent challenges of living in our world. Whatever your story is, you possess the inherent wisdom that’s key to your growth and healing. I work with LGBTQIA+ folks exploring gender identity and sexual orientation, individuals in non-traditional relationships, and those seeking support for trauma, anxiety, depression, grief, phobias, and codependency.
My style is integrated, relational, and systems-based, as seen through a feminist lens.
Do you wonder what your inner voice would say if given the chance for authentic expression? There are myriad reasons that contribute to the quieting of our whole selves—individual, family, and intergenerational trauma, oppression, genetics, and sometimes just the inherent challenges of living in our world. Whatever your story is, you possess the inherent wisdom that’s key to your growth and healing. I work with LGBTQIA+ folks exploring gender identity and sexual orientation, individuals in non-traditional relationships, and those seeking support for trauma, anxiety, depression, grief, phobias, and codependency.
(720) 571-9204 View (720) 571-9204
Photo of Tarah Waters - Mountain Thrive Counseling, LPCC
Tarah Waters - Mountain Thrive Counseling
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Denver, CO 80211
I operate using an integrative approach to counseling, meaning I utilize different techniques including cognitive behavioral therapy, multi-systemic therapy, feminist theories, mindfulness, motivational and other interventions.
As a therapist, my focus is on empowering children and adults, and helping them achieve long-lasting change. I have worked with people from various communities and populations, and I understand that each individual has their own unique set of challenges and goals. I believe that everyone has the ability to thrive, and I am committed to helping my clients tap into their strengths. A strength-based approach can allow for the opportunity to identify successes, reestablish healthy patterns and learn new ways to deal with everyday life. I strive to create a safe and welcoming environment for clients to share.
I operate using an integrative approach to counseling, meaning I utilize different techniques including cognitive behavioral therapy, multi-systemic therapy, feminist theories, mindfulness, motivational and other interventions.
As a therapist, my focus is on empowering children and adults, and helping them achieve long-lasting change. I have worked with people from various communities and populations, and I understand that each individual has their own unique set of challenges and goals. I believe that everyone has the ability to thrive, and I am committed to helping my clients tap into their strengths. A strength-based approach can allow for the opportunity to identify successes, reestablish healthy patterns and learn new ways to deal with everyday life. I strive to create a safe and welcoming environment for clients to share.
(720) 943-7911 View (720) 943-7911
Photo of Amber Christine, MS, LPCC
Amber Christine
MS, LPCC
Verified Verified
Denver, CO 80222
I utilize brainspotting as a powerful modality for trauma processing, alongside CBT, Multicultural and Feminist Theories, narrative and strengths-based approaches.
I'm Amber, a counselor based in Denver, Colorado. With a passion for helping individuals heal from trauma, I offer trauma-informed services tailored to your unique needs. My clinical experience includes working with survivors of sexual abuse, domestic abuse, intimate partner violence, and various forms of trauma, including PTSD, CPTSD, and attachment-based issues.
I utilize brainspotting as a powerful modality for trauma processing, alongside CBT, Multicultural and Feminist Theories, narrative and strengths-based approaches.
I'm Amber, a counselor based in Denver, Colorado. With a passion for helping individuals heal from trauma, I offer trauma-informed services tailored to your unique needs. My clinical experience includes working with survivors of sexual abuse, domestic abuse, intimate partner violence, and various forms of trauma, including PTSD, CPTSD, and attachment-based issues.
(720) 861-4234 View (720) 861-4234
Photo of Alex Caitlin Theisen, LPCC, Pre-Licensed Professional
Alex Caitlin Theisen
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Denver, CO 80207
I am trained in person-centered counseling, and I am interested in feminist and depth counseling as well.
So often, therapy is seen as a tool used to cure someone; like healing a broken leg with physical therapy. In truth, my role is to support you, and help you understand and feel comfortable as your whole self. We work together to create a safe space where healing is possible. Life is challenging, and so often the strategies we use to handle those challenges can backfire, leading us feeling stranded and confused about our next steps. This is when you reach out to me. Together, we will work towards making you feel comfortable in your own identity.
I am trained in person-centered counseling, and I am interested in feminist and depth counseling as well.
So often, therapy is seen as a tool used to cure someone; like healing a broken leg with physical therapy. In truth, my role is to support you, and help you understand and feel comfortable as your whole self. We work together to create a safe space where healing is possible. Life is challenging, and so often the strategies we use to handle those challenges can backfire, leading us feeling stranded and confused about our next steps. This is when you reach out to me. Together, we will work towards making you feel comfortable in your own identity.
(720) 776-5980 View (720) 776-5980
Photo of Lauren Millard, PhD, LP, Psychologist
Lauren Millard
Psychologist, PhD, LP
Verified Verified
3 Endorsed
Denver, CO 80202  (Online Only)
I work from a Health at Every Size (HAES) aligned, Trauma-Informed, Intersectional Feminist and Anti-Oppressive framework.
Life can throw so many curve balls at us leading to uncertainty, pain, and hardship. The world can give us so many messages telling us that we are not worthy, we must take up less space, or we are not deserving of having our needs met. When you get to the point where you're ready to face it all and start healing, I'm here for you.
I work from a Health at Every Size (HAES) aligned, Trauma-Informed, Intersectional Feminist and Anti-Oppressive framework.
Life can throw so many curve balls at us leading to uncertainty, pain, and hardship. The world can give us so many messages telling us that we are not worthy, we must take up less space, or we are not deserving of having our needs met. When you get to the point where you're ready to face it all and start healing, I'm here for you.
(720) 915-4067 View (720) 915-4067
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Feminist Therapists

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.