Family Therapy in Denver, CO

Photo of Natasha Amiri, LMFT, Marriage & Family Therapist
Natasha Amiri
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Denver, CO 80246
Not accepting new clients
I’m Natasha (“Nat”), a compassionate, engaging, and friendly Licensed Couples & Family Therapist.
Have you just been feeling every kind of ‘stuck’ these days — be it in your relationships, and/or, within yourself internally lately? Longing to experience that fruitful, safe, energizing, and wholesome space in which emotional security helps cultivate? Do you long to reconnect with yourself + in your relationships again but feel a guard or emotional block to feeling that sense of synergy again? Try as you might to each repair the issue and work to feel seen/heard, it just feels like this never-ending cycle of the same themes: mismatched communication, things getting escalated, shutting down and/or getting more heated & anxious?
I’m Natasha (“Nat”), a compassionate, engaging, and friendly Licensed Couples & Family Therapist.
Have you just been feeling every kind of ‘stuck’ these days — be it in your relationships, and/or, within yourself internally lately? Longing to experience that fruitful, safe, energizing, and wholesome space in which emotional security helps cultivate? Do you long to reconnect with yourself + in your relationships again but feel a guard or emotional block to feeling that sense of synergy again? Try as you might to each repair the issue and work to feel seen/heard, it just feels like this never-ending cycle of the same themes: mismatched communication, things getting escalated, shutting down and/or getting more heated & anxious?
(720) 915-4918 View (720) 915-4918
Photo of Molly O'Connell, LCSW, Clinical Social Work/Therapist
Molly O'Connell
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80212
I feel passionate about helping others navigate and process every decision and stage of their family building journey.
Life is full of transitions and pivotal moments. Some exciting, some heartbreaking, all with the potential to feel overwhelming. I am here to offer support, help you feel heard, work with you to process your natural, emotional responses and to develop the skills to feel more in control of your life. Without judgement and in collaboration, I want to understand your unique experiences and values so that we can work together to identify the root of your struggles, build on your strengths and find solutions to your most pressing concerns. You deserve to prioritize your health and well-being so that you can live fully and meaningfully.
I feel passionate about helping others navigate and process every decision and stage of their family building journey.
Life is full of transitions and pivotal moments. Some exciting, some heartbreaking, all with the potential to feel overwhelming. I am here to offer support, help you feel heard, work with you to process your natural, emotional responses and to develop the skills to feel more in control of your life. Without judgement and in collaboration, I want to understand your unique experiences and values so that we can work together to identify the root of your struggles, build on your strengths and find solutions to your most pressing concerns. You deserve to prioritize your health and well-being so that you can live fully and meaningfully.
(303) 951-5309 View (303) 951-5309
Photo of Regina Hopkins, MEd, LPC, Licensed Professional Counselor
Regina Hopkins
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Denver, CO 80222  (Online Only)
Are you struggling with navigating a complex or “toxic” relationship? Despite advice to leave, you feel unable to make a decision? Through exploring past family patterns and attachment styles we’ll illuminate the barriers blocking your relationship growth. I equip clients with new communication tools, incorporating Nonviolent Communication (NVC) and help clients tune into their own inner voice (using Somatic mind/body work). We experientially practice these skills together in a safe, nonjudgmental environment. Additionally, I am an experienced career counselor and guide clients through career transitions and finding fulfillment.
Are you struggling with navigating a complex or “toxic” relationship? Despite advice to leave, you feel unable to make a decision? Through exploring past family patterns and attachment styles we’ll illuminate the barriers blocking your relationship growth. I equip clients with new communication tools, incorporating Nonviolent Communication (NVC) and help clients tune into their own inner voice (using Somatic mind/body work). We experientially practice these skills together in a safe, nonjudgmental environment. Additionally, I am an experienced career counselor and guide clients through career transitions and finding fulfillment.
(720) 770-4051 View (720) 770-4051
Photo of Lisa Chapin, MA, LAC, LPC, NCC, Licensed Professional Counselor
Lisa Chapin
Licensed Professional Counselor, MA, LAC, LPC, NCC
Verified Verified
Denver, CO 80222
Not accepting new clients
It is my mission to provide you and/or your family with the highest quality mental health services personalized to your unique needs and objectives.
At times, the pressures of life can cause us to feel overwhelmed and disconnected. Feeling our best mentally and physically helps us to be more resilient and successfully navigate life's constant changes. I want to work with you to help you feel empowered and in control of your life. I believe therapy is most effective when we work together to identify and build on your natural strengths while also challenging you to reach and maintain your treatment goals. My therapeutic approaches are grounded in evidence-based practices and my personal style is down to earth and direct, yet compassionate and caring.
It is my mission to provide you and/or your family with the highest quality mental health services personalized to your unique needs and objectives.
At times, the pressures of life can cause us to feel overwhelmed and disconnected. Feeling our best mentally and physically helps us to be more resilient and successfully navigate life's constant changes. I want to work with you to help you feel empowered and in control of your life. I believe therapy is most effective when we work together to identify and build on your natural strengths while also challenging you to reach and maintain your treatment goals. My therapeutic approaches are grounded in evidence-based practices and my personal style is down to earth and direct, yet compassionate and caring.
(720) 506-2410 View (720) 506-2410
Photo of Debbie Miller, LCSW,  LMSW, Clinical Social Work/Therapist
Debbie Miller
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Denver, CO 80209
I work successfully with clients struggling with anxiety, depression, relationship and family struggles, self-esteem issues and grief and loss.
Are you a stressed-out grad student or dealing with a major life overhaul? Maybe brand new at the job, uprooted by a move across country or bombarded by the pressures of life on campus? An exhausted new parent, navigating tricky relationships with adult kids or reinventing yourself after retirement? Our lives are full of change and change is tough but a tremendous chance for reflection and growth. Learning to manage these changes intentionally and effectively will pave the way for what comes next.
I work successfully with clients struggling with anxiety, depression, relationship and family struggles, self-esteem issues and grief and loss.
Are you a stressed-out grad student or dealing with a major life overhaul? Maybe brand new at the job, uprooted by a move across country or bombarded by the pressures of life on campus? An exhausted new parent, navigating tricky relationships with adult kids or reinventing yourself after retirement? Our lives are full of change and change is tough but a tremendous chance for reflection and growth. Learning to manage these changes intentionally and effectively will pave the way for what comes next.
(720) 740-8656 View (720) 740-8656
Photo of Ashley R Tacheny, MA, LPC, Licensed Professional Counselor
Ashley R Tacheny
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80224
I have extensive experience providing individual, couples, and family therapy to adolescents and adults. Areas of expertise include: Anxiety, Attachment Issues, Depression, EMDR, Grief and Loss, Marriage/Couples Counseling, Relationship Issues, Family of Origin Issues and Self Esteem. I am looking forward to utilizing my skills and experience to partner with you to provide meaningful, lasting change. Whether this is a time of transition or you're ready to work on deeper issues, I will help you accomplish your goals so you can get the most out of life.
I have extensive experience providing individual, couples, and family therapy to adolescents and adults. Areas of expertise include: Anxiety, Attachment Issues, Depression, EMDR, Grief and Loss, Marriage/Couples Counseling, Relationship Issues, Family of Origin Issues and Self Esteem. I am looking forward to utilizing my skills and experience to partner with you to provide meaningful, lasting change. Whether this is a time of transition or you're ready to work on deeper issues, I will help you accomplish your goals so you can get the most out of life.
(720) 606-6119 View (720) 606-6119
Photo of Michelle Rose, MA, NCC, LPCC, Counselor
Michelle Rose
Counselor, MA, NCC, LPCC
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
Waitlist for new clients
Drawing from my experience in somatic-based therapies, Internal Family Systems, attachment theory, and Brainspotting, we are able to address deeper patterns that leave you feeling stuck.
Do you find yourself caught in a loop of always trying hard but never feeling like enough? Do you hear your inner voice overthinking and being critical far too often? Maybe you can recall anxiousness or concern from a young age and struggle to feel truly connected to others. Changing these ways may feel impossible and stepping out of these patterns can seem daunting but you may feel that little revolt within to break away from these cycles. That part boldly dreams of a new era filled with confidence, genuine connections, and healing.
Drawing from my experience in somatic-based therapies, Internal Family Systems, attachment theory, and Brainspotting, we are able to address deeper patterns that leave you feeling stuck.
Do you find yourself caught in a loop of always trying hard but never feeling like enough? Do you hear your inner voice overthinking and being critical far too often? Maybe you can recall anxiousness or concern from a young age and struggle to feel truly connected to others. Changing these ways may feel impossible and stepping out of these patterns can seem daunting but you may feel that little revolt within to break away from these cycles. That part boldly dreams of a new era filled with confidence, genuine connections, and healing.
(720) 881-0527 View (720) 881-0527
Photo of Natalie Walders Abramson, PhD, Psychologist
Natalie Walders Abramson
Psychologist, PhD
Verified Verified
Denver, CO 80222
I have specialized expertise in child and family psychotherapy and health psychology.
My goal as a clinical psychologist is to help children, teens, adults and families develop solutions to their problems so that their lives run more smoothly with less stress. I have worked at Children's Hospital Colorado and National Jewish Health for 15 years, and launched my private practice to add a community based focus. I provide clients with state-of-the-art, empirically-supported behavioral health interventions shown to result in fast and sustainable relief from depression, anxiety and conflict.
I have specialized expertise in child and family psychotherapy and health psychology.
My goal as a clinical psychologist is to help children, teens, adults and families develop solutions to their problems so that their lives run more smoothly with less stress. I have worked at Children's Hospital Colorado and National Jewish Health for 15 years, and launched my private practice to add a community based focus. I provide clients with state-of-the-art, empirically-supported behavioral health interventions shown to result in fast and sustainable relief from depression, anxiety and conflict.
(303) 536-5493 View (303) 536-5493
Photo of Lisa Laumann Billings, PhD, Psychologist
Lisa Laumann Billings
Psychologist, PhD
Verified Verified
Denver, CO 80222
My approach to psychotherapy is tailored to the needs of each client. I work with adolescents and adults and offer individual, couples, and family therapy. I help individuals identify their goals and make the changes necessary to lead more fulfilling and productive lives. I am directive, and I provide a warm, caring, and non-judgmental environment to explore the issues and life events with which you may be struggling.
My approach to psychotherapy is tailored to the needs of each client. I work with adolescents and adults and offer individual, couples, and family therapy. I help individuals identify their goals and make the changes necessary to lead more fulfilling and productive lives. I am directive, and I provide a warm, caring, and non-judgmental environment to explore the issues and life events with which you may be struggling.
(303) 747-6823 View (303) 747-6823
Photo of Celeste Tinkoff, PsyD, Psychologist
Celeste Tinkoff
Psychologist, PsyD
Verified Verified
5 Endorsed
Denver, CO 80211
Whether you are wanting support with family, platonic, or romantic relationships or all of the above, I can help.
Do you feel like you keep attracting unhealthy romantic partners? In relationships do you find yourself often people pleasing and putting your needs second? Sometimes even when we think we are breaking this pattern we end up in the same type of relationship. Often this is due to how we have learned to cope with past traumatic or unhealthy relationships. Together we will help you understand your past and heal from hurtful experiences, so you no longer feel stuck in this cycle. You will learn to better understand your relationship triggers and seek relationships where you feel loved, seen, and cared for.
Whether you are wanting support with family, platonic, or romantic relationships or all of the above, I can help.
Do you feel like you keep attracting unhealthy romantic partners? In relationships do you find yourself often people pleasing and putting your needs second? Sometimes even when we think we are breaking this pattern we end up in the same type of relationship. Often this is due to how we have learned to cope with past traumatic or unhealthy relationships. Together we will help you understand your past and heal from hurtful experiences, so you no longer feel stuck in this cycle. You will learn to better understand your relationship triggers and seek relationships where you feel loved, seen, and cared for.
(720) 513-6498 View (720) 513-6498
Photo of Steven Harvey - Colors of Strength, PLLC , MSW, LCSW, SAP, Clinical Social Work/Therapist
Colors of Strength, PLLC
Clinical Social Work/Therapist, MSW, LCSW, SAP
Verified Verified
1 Endorsed
Denver, CO 80224
Steven Harvey, MSW, is a therapist practicing in the Denver metropolitan area in Colorado. He currently practices psychoeducation and psychotherapy in the Denver and Aurora area . He has knowledge of the Colorado child welfare system and associated competent knowledge of the family dynamic, while providing therapeutic services. Faithfully, Steven is culturally sensitive, in the practice of cultural competence to the individual's needs, as the goals and outcomes are specifically modeled for the individual and their associated family dynamic.
Steven Harvey, MSW, is a therapist practicing in the Denver metropolitan area in Colorado. He currently practices psychoeducation and psychotherapy in the Denver and Aurora area . He has knowledge of the Colorado child welfare system and associated competent knowledge of the family dynamic, while providing therapeutic services. Faithfully, Steven is culturally sensitive, in the practice of cultural competence to the individual's needs, as the goals and outcomes are specifically modeled for the individual and their associated family dynamic.
(844) 262-7978 View (844) 262-7978
Photo of Alissa Witt, Pre-Licensed Professional
Alissa Witt
Pre-Licensed Professional
Verified Verified
15 Endorsed
Denver, CO 80203
Relationships are difficult! Nobody gives us an instruction manual for how to have successful love lives, friendships, or family relationships. This is especially true for nontraditional relationships! I believe in working with couples, individuals, and families of all kinds to find solutions in their relationships that allow them to express themselves fully and be truly connected. If you want to improve your communication and relationships, you have come to the right place!
Relationships are difficult! Nobody gives us an instruction manual for how to have successful love lives, friendships, or family relationships. This is especially true for nontraditional relationships! I believe in working with couples, individuals, and families of all kinds to find solutions in their relationships that allow them to express themselves fully and be truly connected. If you want to improve your communication and relationships, you have come to the right place!
(720) 807-5884 View (720) 807-5884
Photo of Kevin Michael Dougherty, MSW, LCSW, Clinical Social Work/Therapist
Kevin Michael Dougherty
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80209
I feel that family connection and communication is the foundation for healthy futures for both adults and adolescents. As a seasoned LCSW in the Denver metro area I have extensive experience in working with youth and families in getting through these challenging experiences and moving towards healthier communication, relationships and futures. I offer in-home family and individual work that addresses issues related to juvenile justice involvement, patterns of oppositional behaviors, school issues, unhealthy relationships and other presenting mental health issues. Family therapy addresses family relationships, parenting skills, communication challenges, and understanding healthy rules, roles and responsibilities.
I feel that family connection and communication is the foundation for healthy futures for both adults and adolescents. As a seasoned LCSW in the Denver metro area I have extensive experience in working with youth and families in getting through these challenging experiences and moving towards healthier communication, relationships and futures. I offer in-home family and individual work that addresses issues related to juvenile justice involvement, patterns of oppositional behaviors, school issues, unhealthy relationships and other presenting mental health issues. Family therapy addresses family relationships, parenting skills, communication challenges, and understanding healthy rules, roles and responsibilities.
(720) 924-4078 View (720) 924-4078
Photo of Sophie Schauermann - Rooted Rhythm Therapy and Parent Coaching, MA, MSW, LCSW, Clinical Social Work/Therapist
Rooted Rhythm Therapy and Parent Coaching
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
3 Endorsed
Denver, CO 80210
What makes us unique is our dedication to setting clear treatment goals to support the whole family in a 12-week therapy process.
We understand the challenge of knowing that your child is suffering (through symptoms of anxiety, sadness, aggression, defiance and/or low self esteem) but not knowing exactly how to support them. Our team of therapists (based in Denver, Dallas, and Atlanta) support highly sensitive and gifted children, as well as their parents, in addressing patterns that are holding them back from their greatest potential. In addition to having deep understanding of the sensitive child, our therapists are trained to support ADHD, oppositional defiance, post traumatic stress, and attachment trauma. Learn much more on our website: rootedrhythm.com
What makes us unique is our dedication to setting clear treatment goals to support the whole family in a 12-week therapy process.
We understand the challenge of knowing that your child is suffering (through symptoms of anxiety, sadness, aggression, defiance and/or low self esteem) but not knowing exactly how to support them. Our team of therapists (based in Denver, Dallas, and Atlanta) support highly sensitive and gifted children, as well as their parents, in addressing patterns that are holding them back from their greatest potential. In addition to having deep understanding of the sensitive child, our therapists are trained to support ADHD, oppositional defiance, post traumatic stress, and attachment trauma. Learn much more on our website: rootedrhythm.com
(720) 903-3639 View (720) 903-3639
Photo of Callie Kernick, PsyD
Callie Kernick
Psychologist Candidate, PsyD
Verified Verified
4 Endorsed
Denver, CO 80222
I offer individual therapy, couples therapy, family therapy, and group Dialectical Behavior Therapy (DBT).
I believe all psychological symptoms serve a function, such as regulating emotions, avoiding distress, or maintaining interpersonal connections. In therapy, we will identify the functions of your symptoms and find healthier ways for you to meet your needs. This often involves exploring the interpersonal contexts in which your symptoms developed and are maintained. In this way, we will identify what's getting you stuck and make way for you to have new emotional and interpersonal experiences. My therapeutic style is collaborative, warm, curious, and empathic.
I offer individual therapy, couples therapy, family therapy, and group Dialectical Behavior Therapy (DBT).
I believe all psychological symptoms serve a function, such as regulating emotions, avoiding distress, or maintaining interpersonal connections. In therapy, we will identify the functions of your symptoms and find healthier ways for you to meet your needs. This often involves exploring the interpersonal contexts in which your symptoms developed and are maintained. In this way, we will identify what's getting you stuck and make way for you to have new emotional and interpersonal experiences. My therapeutic style is collaborative, warm, curious, and empathic.
(720) 707-1407 View (720) 707-1407
Photo of Darrelle Fricke, MA, LPC, NCC, DVOMB , EMDR, Licensed Professional Counselor
Darrelle Fricke
Licensed Professional Counselor, MA, LPC, NCC, DVOMB , EMDR
Verified Verified
7 Endorsed
Denver, CO 80210
Waitlist for new clients
I believe that everything including finances, eating patterns, sleep cycles, family of origin, job satisfaction, nutrition, exercise, support system, as well as identity and sense of purpose are all integrated into the "why's" of our struggles.
On Maternity Leave from August 1st 2024- January 1st 2025. Feel free to schedule for January through my website. - The heart of Being Alive Counseling is to journey with you through everyday issues, as well as deeper addictions and trials, towards wholeness and healing. Counseling is not an attempt to fix all of your problems but to journey through them together. Whatever is making you believe that life is not good (be it depression, life transition, a trauma, marital problems), Being Alive Counseling believes you can return to your source of joy and meaning.
I believe that everything including finances, eating patterns, sleep cycles, family of origin, job satisfaction, nutrition, exercise, support system, as well as identity and sense of purpose are all integrated into the "why's" of our struggles.
On Maternity Leave from August 1st 2024- January 1st 2025. Feel free to schedule for January through my website. - The heart of Being Alive Counseling is to journey with you through everyday issues, as well as deeper addictions and trials, towards wholeness and healing. Counseling is not an attempt to fix all of your problems but to journey through them together. Whatever is making you believe that life is not good (be it depression, life transition, a trauma, marital problems), Being Alive Counseling believes you can return to your source of joy and meaning.
(720) 902-7142 View (720) 902-7142
Photo of Jennifer Perkins, MSW, LSW, MFTC, Clinical Social Work/Therapist
Jennifer Perkins
Clinical Social Work/Therapist, MSW, LSW, MFTC
Verified Verified
1 Endorsed
Denver, CO 80237
Schedule a free consultation instantly through my website! My practice is centered around person-centered, strengths-based, and family systems approaches, specializing in supporting youth, adolescents, families, and couples. I believe in the power of every individual and family system to navigate challenges and thrive through resilience and healthy communication. I am passionate about working with youth and adolescents, supporting them through the unique challenges they face and empowering them to build resilience. And, with a focus on family systems theory, I help families and couples improve communication, and resolve conflicts.
Schedule a free consultation instantly through my website! My practice is centered around person-centered, strengths-based, and family systems approaches, specializing in supporting youth, adolescents, families, and couples. I believe in the power of every individual and family system to navigate challenges and thrive through resilience and healthy communication. I am passionate about working with youth and adolescents, supporting them through the unique challenges they face and empowering them to build resilience. And, with a focus on family systems theory, I help families and couples improve communication, and resolve conflicts.
(720) 590-8282 View (720) 590-8282
Photo of Gwen Musick, LPC
Gwen Musick
LPC
Verified Verified
Denver, CO 80218
I received my Certificate in Marriage and Family Counseling in May 2023 and am also Gottman Level 2 Certified.
Welcome! I am excited you are here. I work with most ages experiencing a variety of issues. My youngest clients are six and my oldest clients are baby boomers. Each stage of life offers its own unique challenges, and I will work with you to alleviate your symptoms and achieve the goals you have set for yourself. I am competent working with individuals suffering from social anxiety, generalized anxiety, depression, anger management issues, low self-worth, and abuse. I also work with clients experiencing divorce, break-ups, physical ailments, and life changes.
I received my Certificate in Marriage and Family Counseling in May 2023 and am also Gottman Level 2 Certified.
Welcome! I am excited you are here. I work with most ages experiencing a variety of issues. My youngest clients are six and my oldest clients are baby boomers. Each stage of life offers its own unique challenges, and I will work with you to alleviate your symptoms and achieve the goals you have set for yourself. I am competent working with individuals suffering from social anxiety, generalized anxiety, depression, anger management issues, low self-worth, and abuse. I also work with clients experiencing divorce, break-ups, physical ailments, and life changes.
(720) 580-6338 View (720) 580-6338
Photo of Michelle Balaban - Mind Balance Counseling, MA, MFTC, Registered Psychotherapist
Mind Balance Counseling
Registered Psychotherapist, MA, MFTC
Verified Verified
Denver, CO 80231
I am a Registered Psychotherapist with my Masters in Marriage and Family Therapy. I work with individuals, couples, and families, adolescents and teenagers, facing a variety of challenges. I have a variety of therapy experience including facilitating traditional therapy sessions, working with children in a school setting and supporting family therapy sessions. I am passionate about providing a safe space for people to share thoughts and feelings about what they are experiencing. I use a variety of approaches to help support and guide you through this process depending on what your needs are. I am also fluent in Russian.
I am a Registered Psychotherapist with my Masters in Marriage and Family Therapy. I work with individuals, couples, and families, adolescents and teenagers, facing a variety of challenges. I have a variety of therapy experience including facilitating traditional therapy sessions, working with children in a school setting and supporting family therapy sessions. I am passionate about providing a safe space for people to share thoughts and feelings about what they are experiencing. I use a variety of approaches to help support and guide you through this process depending on what your needs are. I am also fluent in Russian.
(720) 506-5754 View (720) 506-5754
Photo of Lisa A Panzarella, MA, LPCC
Lisa A Panzarella
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Denver, CO 80203  (Online Only)
Perhaps, you grew up in a family or culture where your thoughts, emotions, or body were rejected. To be accepted in this world and find a place of "belonging; you ended up abandoning yourself in the process. Many of my clients come to me because they are seeking to find themselves again and reclaim their needs and desires.
Perhaps, you grew up in a family or culture where your thoughts, emotions, or body were rejected. To be accepted in this world and find a place of "belonging; you ended up abandoning yourself in the process. Many of my clients come to me because they are seeking to find themselves again and reclaim their needs and desires.
(970) 236-7691 View (970) 236-7691
1
...
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.