Family Therapy in Denver, CO

I work with individual and couples to address issues related to infidelity, low self-esteem, identity, family and relationships, substance abuse, anxiety, life transitions and trauma. I welcome individuals and couples of all identities and backgrounds and am particularly passionate about working with women and LGBTQIA+ individuals. I am grounded in the belief that therapy should be available to everyone and am committed to creating a space where your voice can be heard. My approach is curious, warm, and direct as I try to understand how you create meaning in your life.

Welcome and congratulations on investing in yourself! I work with clients 13+ to address a variety of concerns such as anxiety and depression. I am passionate about helping people thrive, feel fulfilled, and empowered to make change. My approach to therapy is based in science and research, with a focus on multicultural and mindfulness modalities. As a second generation immigrant, I understand the challenge in talking about mental health and asking for support outside of the family. You can expect our sessions to be goal-oriented and collaborative to promote, growth, resilience, confidence, and a new understanding of yourself.

Dr. Erica Stephens is a licensed clinical psychologist with a Ph.D. in clinical psychology, specializing in attachment theory, cognitive behavioral therapy, and interpersonal and family dynamics. With over 10 years of experience, Dr. Erica has helped numerous clients achieve personal growth and overcome a range of mental health challenges. Dr. Erica's approach to therapy is grounded in a warm, empathetic, and collaborative style, empowering clients to make meaningful changes in their lives. Dr. Erica also specializes in working with adopted clients and clients with challenging familial relationships.

I am a licensed clinical psychologist with over 20 years of experience working with children, adolescents, adults, and families. I have specialized expertise in anxiety and family systems. My clinical work is grounded in evidenced-based treatment approaches, including Cognitive Behavioral Therapy (CBT), Exposure with Response Prevention, Parent Management Training, and Acceptance Commitment Therapy (ACT). During care, I give ample attention to the family system as I have found understanding the context in which one lives provides insight for how to optimize symptom reduction and enhance overall functioning.

Professionals and Millennials often feel deeply the stresses of work, family struggles, and relationship or dating challenges. Any of these can have you overwhelmed by anxiety, stress, hurtful people, low self-esteem, comparing to others, or not feeling "good enough." You take care of everyone yet don't get your own needs met. You seek a partner or to improve your relationship, but your past gets in the way. A parent (still!)makes family harmony difficult. I've worked alongside people in their 30s and 20s at universities and nonprofits on three continents. And I can help you live your whole authentic self with less stress.

I am a Colorado native and do my very best to live up to the stereotype! I love everything outdoors and try to spend as much time outside all year round, as I can. I am married and have two dogs, as well as a baby girl on the way. I enjoy reading, crocheting, doing jigsaw puzzles and spending time with family. My Bachelor's is from the University of Colorado, Boulder, in Psychology & Neuroscience and my Master's is from Argosy University, Chicago.

Run & Jump Counseling is a psychology practice that specializes in therapy services for middle and high school age children and their families. As a licensed clinical psychologist, I've worked with hundreds of middle school and high school students with a wide variety of concerns. I believe that a good therapeutic relationship provides the building blocks for change and the basis from which to use a number of therapeutic techniques to help your child. I provide both individual and family therapy, as well as after school, evening and some weekend appointments.

Mental health, just like physical health needs to be maintained. Some people suffer from organic mental illnesses, which are similar to organic physical illnesses. One can have Bipolar Disorder just as one can have diabetes and both can be successfully treated and managed, to allow the individual to live a normal and healthy lifestyle. I am a Licensed Clinical Social Worker specializing in Bipolar Disorders, Depressive Disorders, Anxiety Disorders, Adjustment Disorders, grief and loss issues. Additionally, chronic illness and family therapy are some of my practice areas.

I have become very interested in the brain's functioning powers and how people can learn to re-wire neural networks, using strategies that can calm, relax, heighten a sense of personal control, diminish the power of old patterns, and strengthen healthy neural pathways. Research now shows that talking about what is causing tension, stress, or discomfort for you is good for your brain. It is good to find a therapist, a trusted friend or clergy worker to confide in and improve your life. I work with children of all ages, adult individuals, and couples and families who are having difficulties.

I work collaboratively with people to help them create the lives they want -- in their relationships, families, recreation and work. This process of exploration and discovery is inspiring and taps into hopes, dreams and imagination through story and re-connecting and remembering memories and experiences of connection and joy in their lives. Clients who benefit most from working with me are usually bright, creative and interested in freeing themselves from the constraints of family, social and cultural expectations that have become internalized and held as truths. This is a way of finding your way home ... to where your heart is.

Every client is unique, has their own story, and their own goals of what they want to address in their therapeutic work. I believe it is important to work collaboratively to make sure clients are getting the most out of their therapy. Whether you are struggling with depression, anxiety, low self-esteem/self-worth, effects of the pandemic, a life transition, or have a child struggling with an Eating Disorder I am here to help. I can see clients in-person or virtually in Colorado and can see clients who live in Oklahoma via Telehealth.

* I am no longer accepting new clients* I believe the most profound change occurs within relationships. Whether that be the therapeutic relationship, a relationship with yourself, a partner, parent, child, or family member, relationships in all their forms have the ability to foster new ways we see and interact with ourselves and others. While relationships impact us, they do not define us. Each individual carries the strength within them to make the change they wish to see.

Your mental health is important. How you experience your world and cope with your feelings, influences every part of you. Every person deserves a place where they can share their most challenging experiences, cope with their feelings, and feel empowered to live life. Helping people find motivation to improve their health and well being is my passion. I started my psychology practice to provide a space for people of all ages and backgrounds to begin their paths to self-improvement. I work with people in-person as well as remotely through HIPAA compliant video telehealth technology.

I invite you to pause with me in this present space (intentionally) and take 2 deep and slow breaths from the abdomen (Back straight). What are you noticing in your body? What are these sensations (Dreams, Archetypes , Omens, Images, pain, fear, sadness etc.)? Where is it located in your body presently? Yes! the body keeps the score. It is a receptacle of programs in which we are oftentimes unaware we overlook; desensitized to its non -verbal wisdom. In fact, we generally weren't taught to slow down and pay attention to it during those crucial moments in our lives in which our self image and esteem are impacted..

Hi! My name is Heather. If you are seeking to be seen, heard, and valued all for being uniquely you – you are in the right place! I have more than a decade of experience working in mental health with adults of all ages, ​particularly college students and young adults. I work to integrate various therapeutic interventions, tailored to meet the needs of each individual. Whether working through life transitions, anxiety and depression, complex grief and loss, or intergenerational family dynamics, I take a collaborative approach so that we can identify your strengths, offer opportunity for growth, and create a plan to live purposefully.

I enjoy working with clients who are motivated to look at their issues and be willing to change. I feel the therapeutic relationship is a collaborative effort conducted in a safe and caring environment. The relationship between the therapist and the client is as important in the healing process as any techniques that are used. I feel it is important to empower individuals to go out and live a rich and fulfilling life. I certainly believe that it is a privilege and an honor to participate in helping people heal through their life's most challenging times.

I can help you conquer your personal struggles, anxiety, depression, trauma and difficulties. I use individual therapy and EMDR to help us find solutions together. I work with children, young people, adults, and anyone that has disabilities. I was a special education teacher for over twenty years and will do whatever it takes to assist you in living your best life.

I am a Licensed Clinical Psychologist with specialized training in the evaluation of Autism Spectrum Disorders (ASD), Dyslexia and other learning disabilities, intellectual and executive functioning, developmental challenges, ADHD, anxiety, depression, and behavioral difficulties. My clinical work is grounded in evidence-based research and employs a primarily cognitive-behavioral approach to assessment and therapy. I also collaborate with families in developing and sustaining educational and treatment plans focused on supporting the academic, cognitive, social-emotional, and behavioral needs of children and teenagers. Plans can include individual and/or family therapy, as well as consultation with school teams and health professionals.

Have you or your child experienced grief, anxiety, or difficult changes as a result of the Covid-19 pandemic, a death, or traumatic experience? I support children, adolescents, young adults and their caregivers in growing their ability to cope and regulate with these difficulties. I offer an individualized approach to therapy. I have extensive experience in providing group services, play therapy, and individual/family clinical interventions. I offer both in-person and remote services that focus on promoting resiliency and preventing disruptive grief, including symptoms of anxiety, depression, reactions to trauma, and suicidality.