Existential Therapists in Denver, CO

Photo of Jessica Lynn Asam, MEd, LMHC, LPC, Licensed Professional Counselor
Jessica Lynn Asam
Licensed Professional Counselor, MEd, LMHC, LPC
Verified Verified
1 Endorsed
Denver, CO 80204  (Online Only)
I have worked in multiple clinical settings with various populations. I appreciate working with clients who are navigating existential crises, those who are looking for a better understanding to the meaning of life. This experience can help clients identify and break negative or unhealthy patterns in their lives. I am a firm believer in the power of perception-shifting, in order to identify a silver lining in even the most difficult situations. My therapeutic approach is dynamic and eclectic. My goal with all of my clients is to walk beside them through their struggles and help them come through their struggles feeling stronger.
I have worked in multiple clinical settings with various populations. I appreciate working with clients who are navigating existential crises, those who are looking for a better understanding to the meaning of life. This experience can help clients identify and break negative or unhealthy patterns in their lives. I am a firm believer in the power of perception-shifting, in order to identify a silver lining in even the most difficult situations. My therapeutic approach is dynamic and eclectic. My goal with all of my clients is to walk beside them through their struggles and help them come through their struggles feeling stronger.
(561) 316-8564 View (561) 316-8564
Photo of Charles Mac Kentnor, PsyD, Psychologist
Charles Mac Kentnor
Psychologist, PsyD
Verified Verified
Denver, CO 80210
I take a non-judgmental, empathic, compassionate, and insight-oriented approach to therapy. Current research, as well as my experience and training help me to determine the treatment strategies from psychodynamic, relational, humanistic, existential, cognitive and behavioral approaches that will be most effective in addressing your concerns. I work to create a supportive environment that facilitates reflectiveness, creativity and that helps you increase insight into your present struggles. I believe that your view of yourself and the issues that have lead to their seeking therapy are influenced by your unique life experiences.
I take a non-judgmental, empathic, compassionate, and insight-oriented approach to therapy. Current research, as well as my experience and training help me to determine the treatment strategies from psychodynamic, relational, humanistic, existential, cognitive and behavioral approaches that will be most effective in addressing your concerns. I work to create a supportive environment that facilitates reflectiveness, creativity and that helps you increase insight into your present struggles. I believe that your view of yourself and the issues that have lead to their seeking therapy are influenced by your unique life experiences.
(720) 924-4252 View (720) 924-4252
Photo of Agnieszka (Aga) Gorska, MA, LPC, ATR-BC, Licensed Professional Counselor
Agnieszka (Aga) Gorska
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Denver, CO 80203
I am passionate about exploring existential issues, personal growth, creating ritual in daily life and welcome spiritual inquiry and questioning.
Welcome! I am so glad you are here. I believe that my role in therapy is to crate a safe and non-judgmental space where you can feel seen and accepted. My approach to counseling is person centered and strength based, where we will work together to address the circumstances that are bringing you to therapy. My goal is to support you in accessing your innate wisdom and to process difficult life events to find relief, resilience, confidence and empowerment. With over 17 years of experience, I bring a trauma informed, contemplative approach, offering compassion, mindfulness, art therapy and somatic therapy.
I am passionate about exploring existential issues, personal growth, creating ritual in daily life and welcome spiritual inquiry and questioning.
Welcome! I am so glad you are here. I believe that my role in therapy is to crate a safe and non-judgmental space where you can feel seen and accepted. My approach to counseling is person centered and strength based, where we will work together to address the circumstances that are bringing you to therapy. My goal is to support you in accessing your innate wisdom and to process difficult life events to find relief, resilience, confidence and empowerment. With over 17 years of experience, I bring a trauma informed, contemplative approach, offering compassion, mindfulness, art therapy and somatic therapy.
(720) 664-2567 View (720) 664-2567
Photo of Abbey Person, LPC Intern
Abbey Person
LPC Intern
Verified Verified
2 Endorsed
Denver, CO 80218
My therapeutic approach is inspired by cognitive-behavioral therapy (CBT), mindfulness-based techniques, existential philosophy and psychoeducation to enhance the therapeutic process and promote long-term growth.
My desire to care for people and improve their quality of life, combined with my own healing journey, are what made me fall in love with counseling. I really believe that we are not meant to face life's challenges alone. Life can be overwhelming, leaving us feeling weary, uncertain, and stuck. But I believe that within every person is a wellspring of strength and resilience waiting to be discovered. Together, we can navigate the complexities of life, untangle the knots of trauma, anxiety, confusion, and hurt, and forge new paths toward freedom and wholeness.
My therapeutic approach is inspired by cognitive-behavioral therapy (CBT), mindfulness-based techniques, existential philosophy and psychoeducation to enhance the therapeutic process and promote long-term growth.
My desire to care for people and improve their quality of life, combined with my own healing journey, are what made me fall in love with counseling. I really believe that we are not meant to face life's challenges alone. Life can be overwhelming, leaving us feeling weary, uncertain, and stuck. But I believe that within every person is a wellspring of strength and resilience waiting to be discovered. Together, we can navigate the complexities of life, untangle the knots of trauma, anxiety, confusion, and hurt, and forge new paths toward freedom and wholeness.
(720) 770-4221 View (720) 770-4221
Photo of Rivers Fleming, PhD, NCC, LPC, Licensed Professional Counselor
Rivers Fleming
Licensed Professional Counselor, PhD, NCC, LPC
Verified Verified
2 Endorsed
Denver, CO 80202  (Online Only)
Hi, my name is Rivers. I’m a psychotherapist who’s primarily influenced by the contemplative, existential, and psychoanalytic movements in psychology. My goal is to cultivate a space where you can feel free to show up exactly as you are in the moment, without censoring yourself for fear of judgement or ridicule. I believe wholeheartedly in what is known in psychoanalysis as “the talking cure.”
Hi, my name is Rivers. I’m a psychotherapist who’s primarily influenced by the contemplative, existential, and psychoanalytic movements in psychology. My goal is to cultivate a space where you can feel free to show up exactly as you are in the moment, without censoring yourself for fear of judgement or ridicule. I believe wholeheartedly in what is known in psychoanalysis as “the talking cure.”
(720) 712-2892 View (720) 712-2892
Photo of Debora Fernandes, MA, LPC, Licensed Professional Counselor
Debora Fernandes
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80203
Not accepting new clients
I use a variety of theories to provide the therapy most effective for you- Existential Theory, ACT, DBT, Attachment Theory, and more.
Have you ever felt alone, tokenized, or shamed for being "different"? After so many of these experiences, you start shaming yourself and doubting your worth. Shame is sneaky and it can cause destruction within ourselves. You may not fully believe that you’re lovable, but you want to get there one day. There are many societal forces that keep us from connecting with our inner selves and the world around us. I’m passionate about equipping folks with the tools to navigate racial trauma and the effects of colonialism. I can support you to embrace self-love & confidence by encouraging connection with your authentic self.
I use a variety of theories to provide the therapy most effective for you- Existential Theory, ACT, DBT, Attachment Theory, and more.
Have you ever felt alone, tokenized, or shamed for being "different"? After so many of these experiences, you start shaming yourself and doubting your worth. Shame is sneaky and it can cause destruction within ourselves. You may not fully believe that you’re lovable, but you want to get there one day. There are many societal forces that keep us from connecting with our inner selves and the world around us. I’m passionate about equipping folks with the tools to navigate racial trauma and the effects of colonialism. I can support you to embrace self-love & confidence by encouraging connection with your authentic self.
(720) 802-5466 View (720) 802-5466
Photo of Leah Raulerson, LPC , ACS, BCN, Licensed Professional Counselor
Leah Raulerson
Licensed Professional Counselor, LPC , ACS, BCN
Verified Verified
4 Endorsed
Denver, CO 80222
Everyone wants to feel better, but I want to know: how does that look for you? My style is compassionate, trauma-informed, and client-centered, integrating concepts of somatic work, DBT, existential psychotherapy, parts work, EMDR, Neurostimulation and Neurofeedback. I specialize in working with adult survivors of childhood sexual assault, domestic violence, emotional abuse and neglect, grief and loss, and other traumas. My clients are living with anxiety, depression, relationship challenges, grief, life transitions, and existential questions.
Everyone wants to feel better, but I want to know: how does that look for you? My style is compassionate, trauma-informed, and client-centered, integrating concepts of somatic work, DBT, existential psychotherapy, parts work, EMDR, Neurostimulation and Neurofeedback. I specialize in working with adult survivors of childhood sexual assault, domestic violence, emotional abuse and neglect, grief and loss, and other traumas. My clients are living with anxiety, depression, relationship challenges, grief, life transitions, and existential questions.
(720) 702-4740 View (720) 702-4740
Photo of Ashley Renèe Fennell - Eclectic Evolution Counseling, MA, LPCC, NCC, Pre-Licensed Professional
Eclectic Evolution Counseling
Pre-Licensed Professional, MA, LPCC, NCC
Verified Verified
2 Endorsed
Denver, CO 80222  (Online Only)
I work from an eclectic theoretical framework that combines Feminist/Womanist, Narrative, and Existential therapies and I will use varying techniques from these theories such as assertiveness training, power/gender-role analysis, self-exploration/examination, and journaling.
Hey there! I’m Ashley Fennell and my focus in working with clients is to build an authentic, caring, and trusting therapeutic relationship while empowering you and acknowledging that you are the expert on your life. I enjoy working with young and older adults, specifically those who are dealing with anxiety, depression, and/or relationship issues (i.e. familial, friendships, couples, etc.). My goal is to support you in finding your own voice and inner guidance while increasing your personal awareness.
I work from an eclectic theoretical framework that combines Feminist/Womanist, Narrative, and Existential therapies and I will use varying techniques from these theories such as assertiveness training, power/gender-role analysis, self-exploration/examination, and journaling.
Hey there! I’m Ashley Fennell and my focus in working with clients is to build an authentic, caring, and trusting therapeutic relationship while empowering you and acknowledging that you are the expert on your life. I enjoy working with young and older adults, specifically those who are dealing with anxiety, depression, and/or relationship issues (i.e. familial, friendships, couples, etc.). My goal is to support you in finding your own voice and inner guidance while increasing your personal awareness.
(720) 728-1138 View (720) 728-1138
Photo of Ross Rutherford, MA, LPC, Licensed Professional Counselor
Ross Rutherford
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80222  (Online Only)
Not accepting new clients
An existential humanistic approach to therapy is a fancy way of saying that the trials of the human experience we all face are best dealt with in the context of an accepting, judgement-free relationship.
The complex issues of life, from trauma, grief and loss to depression and anxiety can be overwhelming. The seemingly less complex issues of life, like life transitions and general life satisfaction can be equally overwhelming when we face them alone. This is the true value of therapy.
An existential humanistic approach to therapy is a fancy way of saying that the trials of the human experience we all face are best dealt with in the context of an accepting, judgement-free relationship.
The complex issues of life, from trauma, grief and loss to depression and anxiety can be overwhelming. The seemingly less complex issues of life, like life transitions and general life satisfaction can be equally overwhelming when we face them alone. This is the true value of therapy.
(720) 377-9482 View (720) 377-9482
Photo of Thiago Leão, MA, LPC, Licensed Professional Counselor
Thiago Leão
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80206
I have integrated 20 years of Buddhist Dharma, more than a decade of clinical practice in various settings, and insights from existential psychology.
My clients deal with so much speed and stress. They are navigating life that feels increasingly unfulfilled. They feel stuck. They often seek solace in external solutions like too much work, toxic relationships, or substances, and find all these lacking. They face the challenge of pausing to understand and meet their internal needs, which feels paradoxical. How to slow down when there's all this to do? This leads to more stress, anxiety, and a pervasive sense of dissatisfaction with life. There is a way through all this.
I have integrated 20 years of Buddhist Dharma, more than a decade of clinical practice in various settings, and insights from existential psychology.
My clients deal with so much speed and stress. They are navigating life that feels increasingly unfulfilled. They feel stuck. They often seek solace in external solutions like too much work, toxic relationships, or substances, and find all these lacking. They face the challenge of pausing to understand and meet their internal needs, which feels paradoxical. How to slow down when there's all this to do? This leads to more stress, anxiety, and a pervasive sense of dissatisfaction with life. There is a way through all this.
(720) 893-8601 View (720) 893-8601
Photo of Matt Bynum, MA, LPC, Counselor
Matt Bynum
Counselor, MA, LPC
Verified Verified
3 Endorsed
Denver, CO 80211
My work draws on Acceptance and Commitment Therapy, Buddhist Psychology, and Existential ideas to help you move in a new direction.
Are you tired of being held back by conditioned tendencies and outdated personal narratives? Do difficult emotions get in the way of you living in accordance with your deepest values? I believe therapy is a laboratory of sorts, where you can begin to try out new ways of being. My hope is that you come away from therapy with an expanded sense of confidence, authenticity, and courage. Whether you are struggling with anxiety, shame, addiction, men's issues, grief, or a loss of purpose, I believe that the voyage is easier with a trusted companion.
My work draws on Acceptance and Commitment Therapy, Buddhist Psychology, and Existential ideas to help you move in a new direction.
Are you tired of being held back by conditioned tendencies and outdated personal narratives? Do difficult emotions get in the way of you living in accordance with your deepest values? I believe therapy is a laboratory of sorts, where you can begin to try out new ways of being. My hope is that you come away from therapy with an expanded sense of confidence, authenticity, and courage. Whether you are struggling with anxiety, shame, addiction, men's issues, grief, or a loss of purpose, I believe that the voyage is easier with a trusted companion.
(720) 664-9591 View (720) 664-9591
Photo of Sarah Lamm-White Psy.d. - Sarah Lamm-White, Psy.D., PsyD, Psychologist
Sarah Lamm-White, Psy.D.
Psychologist, PsyD
Verified Verified
Denver, CO 80231
My approach is integrative, with experience/training in interpersonal, psychodynamic, existential, systems, and solution-focused therapies, depending on your individual needs.
Are you struggling with anxiety, depression/grief, or frustration/anger? I am optimistic we can work together to reduce these symptoms, so that you can move forward with renewed confidence and hope. Changes of life issues: death of a loved-one; marriage/divorce; loss of good health; financial concerns; or problems with relationships, often precipitate these symptoms in many people. Yet, these painful situations also present wonderful opportunities for reflection, personal growth, and resolution.
My approach is integrative, with experience/training in interpersonal, psychodynamic, existential, systems, and solution-focused therapies, depending on your individual needs.
Are you struggling with anxiety, depression/grief, or frustration/anger? I am optimistic we can work together to reduce these symptoms, so that you can move forward with renewed confidence and hope. Changes of life issues: death of a loved-one; marriage/divorce; loss of good health; financial concerns; or problems with relationships, often precipitate these symptoms in many people. Yet, these painful situations also present wonderful opportunities for reflection, personal growth, and resolution.
(720) 316-3772 View (720) 316-3772
Photo of Douglas A Graves - Novis Initiis Psychotherapy, PLLC, PsyD, Psychologist
Novis Initiis Psychotherapy, PLLC
Psychologist, PsyD
Verified Verified
Denver, CO 80210
The core areas of treatment in psychotherapy include the practice of Jungian Analysis with a focus on existential, relational, and humanist perspectives.
Dr. Graves, co-owner of Novis Intitiis Psychotherapy, PLLC, is a licensed clinical psychologist and a Jungian Analyst (IAAP) who works with adults, age 18 to 85+, who need psychological healing and who seek to deepen their relationship with the psyche. If you need to build insight, struggle with your identity, or are working on personal growth, then psychotherapy can be of great benefit. If you are trying to manage LGBTQ+ diversity issues, trauma, depression, and/or anxiety, then therapy can be a conduit to living fully again. Dr. Graves holds expertise on any / all of these areas and promotes wholeness and authenticity of self.
The core areas of treatment in psychotherapy include the practice of Jungian Analysis with a focus on existential, relational, and humanist perspectives.
Dr. Graves, co-owner of Novis Intitiis Psychotherapy, PLLC, is a licensed clinical psychologist and a Jungian Analyst (IAAP) who works with adults, age 18 to 85+, who need psychological healing and who seek to deepen their relationship with the psyche. If you need to build insight, struggle with your identity, or are working on personal growth, then psychotherapy can be of great benefit. If you are trying to manage LGBTQ+ diversity issues, trauma, depression, and/or anxiety, then therapy can be a conduit to living fully again. Dr. Graves holds expertise on any / all of these areas and promotes wholeness and authenticity of self.
(720) 943-7542 View (720) 943-7542
Photo of Janessa Henninger, PhD, LPC, RPT-S, Licensed Professional Counselor
Janessa Henninger
Licensed Professional Counselor, PhD, LPC, RPT-S
Verified Verified
Denver, CO 80212  (Online Only)
I pull from a variety of theories, such as existential, and gestalt, as well as CBT and DBT.
Change can be scary and challenging for children and adults. We develop many different ways of coping with change, some that are healthy and others that are not. While you are the expert in your own life, I am here to help you (regardless of age) process through change and make life choices that are healthy for you in a safe, non-judgmental space. I have experience working with individuals of all ages, and cultures, as well as different presenting concerns. Working with me, we will explore your life at your pace.
I pull from a variety of theories, such as existential, and gestalt, as well as CBT and DBT.
Change can be scary and challenging for children and adults. We develop many different ways of coping with change, some that are healthy and others that are not. While you are the expert in your own life, I am here to help you (regardless of age) process through change and make life choices that are healthy for you in a safe, non-judgmental space. I have experience working with individuals of all ages, and cultures, as well as different presenting concerns. Working with me, we will explore your life at your pace.
(720) 650-8356 View (720) 650-8356
Photo of Monty Orozco, MA, LPCC
Monty Orozco
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80223
Hi, I'm Monty Orozco, specializing in Integrative therapy for all walks of life, focusing on CBT and Existential therapy.
Coffee Talk" $50 Sessions 5 am- 10 am "Direction for Dreamers creates a safe, compassionate, authentic, and caring environment where we act as a guide in helping our clients to make empowered decisions about their individual, family, and professional lives. We assist individuals and families in recognizing their strengths and finding creative ways to utilize these gifts to overcome current issues that prevent them from feeling fully empowered. We know that an individual constantly grows personally, and healing is always happening. Sometimes, each of us needs support and guidance in our journey.
Hi, I'm Monty Orozco, specializing in Integrative therapy for all walks of life, focusing on CBT and Existential therapy.
Coffee Talk" $50 Sessions 5 am- 10 am "Direction for Dreamers creates a safe, compassionate, authentic, and caring environment where we act as a guide in helping our clients to make empowered decisions about their individual, family, and professional lives. We assist individuals and families in recognizing their strengths and finding creative ways to utilize these gifts to overcome current issues that prevent them from feeling fully empowered. We know that an individual constantly grows personally, and healing is always happening. Sometimes, each of us needs support and guidance in our journey.
(720) 571-1140 View (720) 571-1140
Photo of Alisha Bashaw, LPC, LAC, Licensed Professional Counselor
Alisha Bashaw
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Denver, CO 80220
I see life as a story, and we hold the pens to our next steps. Some chapters of our stories are wonderful, some are difficult, and all of them combine to make us who we are. I believe that everyone has much to tell, and I am passionate about helping people live the lives they desire while holding space for mystery and wonder as each person’s path unfolds. I often use Narrative Therapy, Acceptance and Commitment Therapy (ACT) , Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Internal Family Systems (IFS), and Existential approaches in session, and believe in addressing wellness holistically.
I see life as a story, and we hold the pens to our next steps. Some chapters of our stories are wonderful, some are difficult, and all of them combine to make us who we are. I believe that everyone has much to tell, and I am passionate about helping people live the lives they desire while holding space for mystery and wonder as each person’s path unfolds. I often use Narrative Therapy, Acceptance and Commitment Therapy (ACT) , Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Internal Family Systems (IFS), and Existential approaches in session, and believe in addressing wellness holistically.
(844) 483-3913 View (844) 483-3913
Photo of Julie Sheehan - Proactive Counseling Services, PhD, LCSW, Prof, EMDR, Author, Clinical Social Work/Therapist
Proactive Counseling Services
Clinical Social Work/Therapist, PhD, LCSW, Prof, EMDR, Author
Verified Verified
2 Endorsed
Denver, CO 80206
As an integrative therapist, utilizing cutting edge therapies like EMDR (19 years), Existential Therapy, as well as quality practice standards of Cognitive Behavior Therapy, you will find desired change.
Want more out of life? As a doctor, graduate professor at DU, EMDR specialist, and author, I can help you move forward and rediscover vibrancy in your life! Working with women in private practice for more than 23 years in the areas of anxiety, depression, trauma, parenting, life changes, mid-life change, stress management, grief, existential therapy and more, you will receive outstanding, caring help from a seasoned professional.
As an integrative therapist, utilizing cutting edge therapies like EMDR (19 years), Existential Therapy, as well as quality practice standards of Cognitive Behavior Therapy, you will find desired change.
Want more out of life? As a doctor, graduate professor at DU, EMDR specialist, and author, I can help you move forward and rediscover vibrancy in your life! Working with women in private practice for more than 23 years in the areas of anxiety, depression, trauma, parenting, life changes, mid-life change, stress management, grief, existential therapy and more, you will receive outstanding, caring help from a seasoned professional.
(720) 782-2357 View (720) 782-2357
Photo of Jorge Daniel Flores, MA, LPC, Licensed Professional Counselor
Jorge Daniel Flores
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80210
My theoretical orientation is an eclectic approach of Person-Centered theory, Existential Theory, and EMDR, and regularly use of Animal-Assisted Counseling and Sand tray techniques.
I am a Licensed Professional Counselor (LPC) and have a Master’s in Professional Counseling from Texas State University. I have been a practicing therapist since June 2018. I have worked with a wide variety of issues such as depression, anxiety, posttraumatic stress, trauma, regulation, substance abuse, and communication, and interpersonal relationships. I have worked primarily at agencies and have helped individuals and families in crisis as well as providing traditional individual therapy. I have worked with children (7+) to adults of all ages, backgrounds, and cultures. I am also able to provide therapy in Spanish.
My theoretical orientation is an eclectic approach of Person-Centered theory, Existential Theory, and EMDR, and regularly use of Animal-Assisted Counseling and Sand tray techniques.
I am a Licensed Professional Counselor (LPC) and have a Master’s in Professional Counseling from Texas State University. I have been a practicing therapist since June 2018. I have worked with a wide variety of issues such as depression, anxiety, posttraumatic stress, trauma, regulation, substance abuse, and communication, and interpersonal relationships. I have worked primarily at agencies and have helped individuals and families in crisis as well as providing traditional individual therapy. I have worked with children (7+) to adults of all ages, backgrounds, and cultures. I am also able to provide therapy in Spanish.
(303) 529-7068 View (303) 529-7068
Photo of Keziah Hammonds, MSW, SWC
Keziah Hammonds
Clinical Social Work Candidate, MSW, SWC
Verified Verified
Denver, CO 80202
I also specialize in existential crises and am LGBTQ affirming.
Hi! I’m a very supportive and empathetic therapist with 5 years of experience. I am committed to providing you a safe space where your feelings will be validated and your experiences acknowledged. I am very understanding and non-judgmental. I am very skilled at teaching coping mechanisms and self care as well as emotional resilience which is so needed in this trying time. I will provide you with therapeutic guidance until you are at the point where you have achieved emotional wellness, healthy self awareness and have improved at cultivating the healthy relationships you need.
I also specialize in existential crises and am LGBTQ affirming.
Hi! I’m a very supportive and empathetic therapist with 5 years of experience. I am committed to providing you a safe space where your feelings will be validated and your experiences acknowledged. I am very understanding and non-judgmental. I am very skilled at teaching coping mechanisms and self care as well as emotional resilience which is so needed in this trying time. I will provide you with therapeutic guidance until you are at the point where you have achieved emotional wellness, healthy self awareness and have improved at cultivating the healthy relationships you need.
(720) 580-4628 x709 View (720) 580-4628 x709
Photo of Christine Homan, LPC, MA, Counselor
Christine Homan
Counselor, LPC, MA
Verified Verified
2 Endorsed
Denver, CO 80210
Let's explore your existential questions together.
Are you looking to confront deep questions about yourself? Your existence? Do you often ask what you are supposed to be doing in this rapidly changing world? When we don't have the answers sometimes this shows up as anxiety, depression, disconnection from loved ones, procrastination, perfectionism, or grief. We know we want to know ourselves, to lead a connected and meaningful life aligned with our values and aspirations. But sometimes we need help in crafting it. Sometimes we need help pulling out/re-discovering our internal desires that are hidden behind our defense mechanisms and coping skills.
Let's explore your existential questions together.
Are you looking to confront deep questions about yourself? Your existence? Do you often ask what you are supposed to be doing in this rapidly changing world? When we don't have the answers sometimes this shows up as anxiety, depression, disconnection from loved ones, procrastination, perfectionism, or grief. We know we want to know ourselves, to lead a connected and meaningful life aligned with our values and aspirations. But sometimes we need help in crafting it. Sometimes we need help pulling out/re-discovering our internal desires that are hidden behind our defense mechanisms and coping skills.
(720) 806-6485 View (720) 806-6485
1
...
Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.