EMDR Therapists in Denver, CO
Danielle Martinelli-Taylor
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Denver, CO 80212
I am trained in EMDR, Seeking Safety, Peter Levine’s somatic course, & ART (acceleratedresolutiontherapy.
Has talk therapy not been enough? Do you feel the pain, anxiety, and hurt are stuck in the body? You are not alone. Trauma & loss can take all different forms and sit in our body & mind in a variety of uncomfortable ways. In counseling survivors of sex trafficking, I have encountered difficult stories & complex trauma. After working overseas, I also can understand how hard transitions, feeling out of place & grief are. I take a trauma-informed & holistic approach. This means incorporating the emotional, physical, mental, and spiritual aspects of you while understanding the impact of the past.
I am trained in EMDR, Seeking Safety, Peter Levine’s somatic course, & ART (acceleratedresolutiontherapy.
Has talk therapy not been enough? Do you feel the pain, anxiety, and hurt are stuck in the body? You are not alone. Trauma & loss can take all different forms and sit in our body & mind in a variety of uncomfortable ways. In counseling survivors of sex trafficking, I have encountered difficult stories & complex trauma. After working overseas, I also can understand how hard transitions, feeling out of place & grief are. I take a trauma-informed & holistic approach. This means incorporating the emotional, physical, mental, and spiritual aspects of you while understanding the impact of the past.
Becoming More Counseling, Coaching, & Consulting
Licensed Professional Counselor, PhD, MDiv, LPC
Verified Verified
Denver, CO 80202 (Online Only)
I specialize in anxiety, depression, trauma, marriage & family; & am certified in DBT (Dialectical Behavior Therapy) and am trained in EMDR (Eye Movement Desensitization & Reprocessing).
Virtual only! I live in TX. Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. If you have a Christian background, I can help you become stronger in your faith. Executive Coaching available. I just published a book: I3 (cubed): Unlock the Inner Strength Behind Your Negative Emotions. Google my name on Amazon!
I specialize in anxiety, depression, trauma, marriage & family; & am certified in DBT (Dialectical Behavior Therapy) and am trained in EMDR (Eye Movement Desensitization & Reprocessing).
Virtual only! I live in TX. Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. If you have a Christian background, I can help you become stronger in your faith. Executive Coaching available. I just published a book: I3 (cubed): Unlock the Inner Strength Behind Your Negative Emotions. Google my name on Amazon!
I also offer EMDR in this process.
—I am taking new clients— I love working with clients who are ready to address coping patterns in their life and how this prevents them from living courageously. As a holistic therapist, I will journey alongside you as we uncover the negative patterns and interaction cycles that have been holding you back from living as the most authentic version of yourself or that have been impacting your relationship. We will address how past wounds/trauma have created protective patterns that impact your wellbeing. By taking this first step of seeking change, you are on your journey of creating more lightness and fulfillment in your life.
I also offer EMDR in this process.
—I am taking new clients— I love working with clients who are ready to address coping patterns in their life and how this prevents them from living courageously. As a holistic therapist, I will journey alongside you as we uncover the negative patterns and interaction cycles that have been holding you back from living as the most authentic version of yourself or that have been impacting your relationship. We will address how past wounds/trauma have created protective patterns that impact your wellbeing. By taking this first step of seeking change, you are on your journey of creating more lightness and fulfillment in your life.
Brittany Crawford Counseling LLC
Licensed Professional Counselor, MA, LPC, LAC, NCC
Verified Verified
1 Endorsed
Denver, CO 80211 (Online Only)
Waitlist for new clients
I incorporate an integrated therapeutic approach utilizing methods informed by neuropsychology and somatic interventions, EMDR (Eye Movement Desensitization & Reprocessing), Gottman method, & Mindfulness.
As you read this, try releasing your shoulders from your ears, unclenching your jaw, and removing your tongue from the roof of your mouth. We tend to hold onto stress in the least noticeable ways and subtle changes can help bring awareness to our stress patterns. Whether you find yourself struggling with anxiety, sexual/gender identity, relationships, life transitions, or the general stress of everyday life, you are in the right place. My hope is that through collaboration and a safe space to explore whatever it is you may be facing, I can be of support to you along your way.
I incorporate an integrated therapeutic approach utilizing methods informed by neuropsychology and somatic interventions, EMDR (Eye Movement Desensitization & Reprocessing), Gottman method, & Mindfulness.
As you read this, try releasing your shoulders from your ears, unclenching your jaw, and removing your tongue from the roof of your mouth. We tend to hold onto stress in the least noticeable ways and subtle changes can help bring awareness to our stress patterns. Whether you find yourself struggling with anxiety, sexual/gender identity, relationships, life transitions, or the general stress of everyday life, you are in the right place. My hope is that through collaboration and a safe space to explore whatever it is you may be facing, I can be of support to you along your way.
Savannah Guglielmo
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Denver, CO 80209 (Online Only)
No matter if you are struggling with problems related to substance use, stress management, relationships, grief and loss, mental health or trauma; I am willing to walk beside you each step of the way. My approach includes integration of mindfulness practice with interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Eye Movement Desensitization and Reprocessing ( EMDR) to best address your specific needs. I have worked with a wide variety of individuals and believe strongly in the healing power of meditation and movement in conjunction with talk-therapy.
No matter if you are struggling with problems related to substance use, stress management, relationships, grief and loss, mental health or trauma; I am willing to walk beside you each step of the way. My approach includes integration of mindfulness practice with interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Eye Movement Desensitization and Reprocessing ( EMDR) to best address your specific needs. I have worked with a wide variety of individuals and believe strongly in the healing power of meditation and movement in conjunction with talk-therapy.
Elevated Counseling & Wellness, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80211
We offer a variety of services with providers who specialize in Attachment Issues, Mood Disorders, Trauma Therapy, EMDR, Somatic, Couples Counseling, Adolescent Therapy, Play Therapy, Experiential Therapies, Therapy Groups and Retreats.
Let us match you with the right therapist! Providing individual therapy, as well as group therapy, couples therapy, family therapy and therapy for kids and teens, we have a provider for you. Beginning with a foundation in men's mental health, we have expanded to provide exceptional therapy for all genders, orientations and walks of life. Whether you're looking for individual therapy to address long standing childhood traumas, community support in a therapy group, or couples counseling to save your marriage, we can help! You're not just a number, we are NOT corporate mental health and you deserve a better experience with therapy!
We offer a variety of services with providers who specialize in Attachment Issues, Mood Disorders, Trauma Therapy, EMDR, Somatic, Couples Counseling, Adolescent Therapy, Play Therapy, Experiential Therapies, Therapy Groups and Retreats.
Let us match you with the right therapist! Providing individual therapy, as well as group therapy, couples therapy, family therapy and therapy for kids and teens, we have a provider for you. Beginning with a foundation in men's mental health, we have expanded to provide exceptional therapy for all genders, orientations and walks of life. Whether you're looking for individual therapy to address long standing childhood traumas, community support in a therapy group, or couples counseling to save your marriage, we can help! You're not just a number, we are NOT corporate mental health and you deserve a better experience with therapy!
Hey, I'm Brynn! I'm originally from Louisville, Kentucky and have lived in Colorado for the last 3 years. I wanted to become a therapist because I have sat in the client chair and know how impactful a positive therapeutic experience can be. I use a variety of treatment modalities including EMDR, DBT, CBT, MI, and ACT. I take a collaborative approach to therapy and will ask for feedback from my clients to indicate what is working or not working for them in order to reach their goals.
Hey, I'm Brynn! I'm originally from Louisville, Kentucky and have lived in Colorado for the last 3 years. I wanted to become a therapist because I have sat in the client chair and know how impactful a positive therapeutic experience can be. I use a variety of treatment modalities including EMDR, DBT, CBT, MI, and ACT. I take a collaborative approach to therapy and will ask for feedback from my clients to indicate what is working or not working for them in order to reach their goals.
I'm ACT & EMDR trained, a certified Prepare & Enrich relationship counselor, and have extensive experience in counseling in a faith-based environment.
Looking for a counselor can be a little intimidating. Typically, if you've found yourself here, you're hoping to motivate some type of change in your life- rarely do people seek counseling when things are sunny! If you've found yourself stuck in the same patterns, having the same fights and struggling with the same problems, counseling may be a good fit. While there is no guarantee to a happier or "better" you, I believe that counseling is a great place to start. As your counselor, we can work together to create a safe & comfortable place for you to explore tough moments in life, where learning, growth, (and even change!), occur.
I'm ACT & EMDR trained, a certified Prepare & Enrich relationship counselor, and have extensive experience in counseling in a faith-based environment.
Looking for a counselor can be a little intimidating. Typically, if you've found yourself here, you're hoping to motivate some type of change in your life- rarely do people seek counseling when things are sunny! If you've found yourself stuck in the same patterns, having the same fights and struggling with the same problems, counseling may be a good fit. While there is no guarantee to a happier or "better" you, I believe that counseling is a great place to start. As your counselor, we can work together to create a safe & comfortable place for you to explore tough moments in life, where learning, growth, (and even change!), occur.
Lindsey Gallop
Licensed Professional Counselor, MA, LPCC
Verified Verified
2 Endorsed
Denver, CO 80210
I utilize EMDR, AEDP, parts work/inner-child therapy, somatic therapy, and other emotion focused methods of therapy to support teens and adults.
We need to feel to heal. I believe this to be true, and I’m also aware of how much easier said than done this process is. For many of us, disconnecting from our emotions, needs, and desires is how we’ve learned to protect ourselves from feeling the full weight of painful experiences in our life. I help teens and adults who have experienced trauma of any kind break free from these protective measures and begin to heal from trauma and its lingering effects. For my clients, these effects often show up as anxiety, depression, PTSD, self-harm, relationship difficulties, or a combo of all of the above.
I utilize EMDR, AEDP, parts work/inner-child therapy, somatic therapy, and other emotion focused methods of therapy to support teens and adults.
We need to feel to heal. I believe this to be true, and I’m also aware of how much easier said than done this process is. For many of us, disconnecting from our emotions, needs, and desires is how we’ve learned to protect ourselves from feeling the full weight of painful experiences in our life. I help teens and adults who have experienced trauma of any kind break free from these protective measures and begin to heal from trauma and its lingering effects. For my clients, these effects often show up as anxiety, depression, PTSD, self-harm, relationship difficulties, or a combo of all of the above.
Neuro Colorado
Licensed Professional Counselor, LPC, BCN
Verified Verified
4 Endorsed
Denver, CO 80222
Are you suffering from Anxiety, Depression, attention issues like ADHD, or recovering from a Brain Injury? Do you feel like you are not living up to your full potential? Have traditional counseling techniques not worked for you? Neuro Colorado is different. We focus on changing how your brain is functioning to bring permanent relief to your symptoms. Because mental health issues are also brain issues we start at the source. We integrate the most effective counseling techniques like CBT and EMDR with cutting edge neurofeedback and neuromodulation techniques to bring about lasting change in a warm and caring environment.
Are you suffering from Anxiety, Depression, attention issues like ADHD, or recovering from a Brain Injury? Do you feel like you are not living up to your full potential? Have traditional counseling techniques not worked for you? Neuro Colorado is different. We focus on changing how your brain is functioning to bring permanent relief to your symptoms. Because mental health issues are also brain issues we start at the source. We integrate the most effective counseling techniques like CBT and EMDR with cutting edge neurofeedback and neuromodulation techniques to bring about lasting change in a warm and caring environment.
For over 29 years, I've helped people transform their lives by providing consistent support, Cognitive-Behavioral therapies for better habits, Mind-Body Therapies for better health and emotional regulation, and EMDR therapy to work through unresolved trauma.
Have you been dealing with symptoms of anxiety, depression, unresolved pain, or anger? How you feel impacts so many things- your relationships, your health, your sleep and your work. You may have tried making some changes to feel better on your own, however, you may be frustrated by your progress. You know things could be better. Finding a therapist you truly connect with can help you gain the skills you need to transform your life into one that feels calmer, more joyful and healthier.
For over 29 years, I've helped people transform their lives by providing consistent support, Cognitive-Behavioral therapies for better habits, Mind-Body Therapies for better health and emotional regulation, and EMDR therapy to work through unresolved trauma.
Have you been dealing with symptoms of anxiety, depression, unresolved pain, or anger? How you feel impacts so many things- your relationships, your health, your sleep and your work. You may have tried making some changes to feel better on your own, however, you may be frustrated by your progress. You know things could be better. Finding a therapist you truly connect with can help you gain the skills you need to transform your life into one that feels calmer, more joyful and healthier.
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Becoming More Counseling, Coaching, & Consulting
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Heather Trish
Licensed Professional Counselor, NCC, LPC
Verified Verified
7 Endorsed
Denver, CO 80246 (Online Only)
Heather holds an EdM in Psychological Counseling & an MA in Organizational Psychology from Columbia University, is a NCC (#201141), LPC (#3996) in CO, an LPCC (#11017) in CA , an LMHC in NY (#11735), holds a Certificate in Conflict Resolution from the International Center for Cooperation & Conflict Resolution, is a QPR trainer, & an Approved EMDR Consultant.
Whether you are returning to therapy or considering services for the first time, compassionate care will be given to your goals for treatment. EMDR Consultation is available for those practitioners seeking certification, consultant in training, or approved consultant status.
Heather holds an EdM in Psychological Counseling & an MA in Organizational Psychology from Columbia University, is a NCC (#201141), LPC (#3996) in CO, an LPCC (#11017) in CA , an LMHC in NY (#11735), holds a Certificate in Conflict Resolution from the International Center for Cooperation & Conflict Resolution, is a QPR trainer, & an Approved EMDR Consultant.
Whether you are returning to therapy or considering services for the first time, compassionate care will be given to your goals for treatment. EMDR Consultation is available for those practitioners seeking certification, consultant in training, or approved consultant status.
I am trained in EMDR, an evidence-based technique to resolve traumatic memories.
Let me help you with depression and anxiety and relationship difficulties. I work to help people move forward when they feel stuck in unhealthy patterns of feelings and behaviors. My belief is that we all have within us the capacity to flourish if the obstacles to doing that are identified and removed. I like to work with people who are committed to their healing and prepared to risk changing in order to thrive. I have experience helping clients heal from childhood trauma, from grief and loss of all kinds, from constant worry, and from persistent negative ideas about themselves. My approach is collaborative and interactive.
I am trained in EMDR, an evidence-based technique to resolve traumatic memories.
Let me help you with depression and anxiety and relationship difficulties. I work to help people move forward when they feel stuck in unhealthy patterns of feelings and behaviors. My belief is that we all have within us the capacity to flourish if the obstacles to doing that are identified and removed. I like to work with people who are committed to their healing and prepared to risk changing in order to thrive. I have experience helping clients heal from childhood trauma, from grief and loss of all kinds, from constant worry, and from persistent negative ideas about themselves. My approach is collaborative and interactive.
Robin Love
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Denver, CO 80231 (Online Only)
I tailor counseling to each client’s specific needs, integrating person-centered, CBT, DBT, IFS, SFBT, existential, Gestalt, choice, and EMDR.
I specialize in adult neurodiversity (autism and ADHD), highly sensitive people (HSPs), and anyone who feels "different". My passion is supporting you on your journey of self-discovery. Are you going through a life, relationship, or career transition? Or are you struggling in any of these areas and don't know why? Do you struggle to live authentically? I can help! I will partner with you to choose your next steps, identify and clear barriers, and create connection while honoring your authentic self. I will meet you where you are and partner with you to heal and reach your personal goals.
I tailor counseling to each client’s specific needs, integrating person-centered, CBT, DBT, IFS, SFBT, existential, Gestalt, choice, and EMDR.
I specialize in adult neurodiversity (autism and ADHD), highly sensitive people (HSPs), and anyone who feels "different". My passion is supporting you on your journey of self-discovery. Are you going through a life, relationship, or career transition? Or are you struggling in any of these areas and don't know why? Do you struggle to live authentically? I can help! I will partner with you to choose your next steps, identify and clear barriers, and create connection while honoring your authentic self. I will meet you where you are and partner with you to heal and reach your personal goals.
Meredith Berger
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Denver, CO 80211 (Online Only)
We will utilize inner child healing (and other parts too!), somatic awareness, EMDR, and your spirituality to regulate your nervous system, process and release stored trauma, and connect you to your intuition so you can cultivate a sense of self-acceptance.
You’re self aware, but the intensity of your emotions often seems to win out. You are committed to growth and deepening your self-knowledge but find yourself either stuck in the depths of your emotions or unable to connect with them at all. You desire secure relationships, but instead experience anxiety or detachment and can’t seem to shake feelings of shame. Now, you feel ready to process the more hidden aspects of yourself that you had to push aside just to get by. You want to increase your capacity for connection to yourself and to others, so you can find more safety in your body, your relationships, and in the world.
We will utilize inner child healing (and other parts too!), somatic awareness, EMDR, and your spirituality to regulate your nervous system, process and release stored trauma, and connect you to your intuition so you can cultivate a sense of self-acceptance.
You’re self aware, but the intensity of your emotions often seems to win out. You are committed to growth and deepening your self-knowledge but find yourself either stuck in the depths of your emotions or unable to connect with them at all. You desire secure relationships, but instead experience anxiety or detachment and can’t seem to shake feelings of shame. Now, you feel ready to process the more hidden aspects of yourself that you had to push aside just to get by. You want to increase your capacity for connection to yourself and to others, so you can find more safety in your body, your relationships, and in the world.
Emma Kobil
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Denver, CO 80202 (Online Only)
I have an LPC, a Masters in Philosophy and I am trained in EMDR and Internal Family Systems.
Are you a high achieving, feminist woman who also struggles with perfectionism, worry and negative body image? Do you beat yourself up and never feel 'good enough'? Do you feel exhausted from trying to 'do' everything but then feel like you have no time for yourself? I get it--as women, we often carry so much and we worry about pleasing others at the expense of ourselves. Nothing is wrong with you. However, I also know what it's like on the other side. I am here to help you tend to your emotions, set boundaries, and live a more joy filled life. You are worthy of feeling free, empowered, confident and connected to yourself.
I have an LPC, a Masters in Philosophy and I am trained in EMDR and Internal Family Systems.
Are you a high achieving, feminist woman who also struggles with perfectionism, worry and negative body image? Do you beat yourself up and never feel 'good enough'? Do you feel exhausted from trying to 'do' everything but then feel like you have no time for yourself? I get it--as women, we often carry so much and we worry about pleasing others at the expense of ourselves. Nothing is wrong with you. However, I also know what it's like on the other side. I am here to help you tend to your emotions, set boundaries, and live a more joy filled life. You are worthy of feeling free, empowered, confident and connected to yourself.
Dr. Jeff Boscoe-Huffman and Dr. Scott Boscoe-Huffman treat children, adolescents, adults, and families. We provide individual, group and family therapy as well as psychological evaluations, psychosexual evaluations, crisis debriefings, consultation, and supervision. Treatment includes Play Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, DBT, EMDR and Trauma Focused CBT. We treat a variety of issues including depression, anxiety, anger, parental divorce/separation, Oppositional Defiant Disorder, Conduct Disorder, ADHD, low self-esteem, emotional/physical/sexual abuse, academic performance and behavior issues, suicidal ideation, mood disorder( including Bipolar Disorder), thought disorder, PTSD, Boderline Personality Disorder and Asperger's Disorder.
Dr. Jeff Boscoe-Huffman and Dr. Scott Boscoe-Huffman treat children, adolescents, adults, and families. We provide individual, group and family therapy as well as psychological evaluations, psychosexual evaluations, crisis debriefings, consultation, and supervision. Treatment includes Play Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, DBT, EMDR and Trauma Focused CBT. We treat a variety of issues including depression, anxiety, anger, parental divorce/separation, Oppositional Defiant Disorder, Conduct Disorder, ADHD, low self-esteem, emotional/physical/sexual abuse, academic performance and behavior issues, suicidal ideation, mood disorder( including Bipolar Disorder), thought disorder, PTSD, Boderline Personality Disorder and Asperger's Disorder.
Victoria D'Angelo
Licensed Professional Counselor Candidate, MS, LPCC
Verified Verified
1 Endorsed
Denver, CO 80218
Waitlist for new clients
I use skills such as EMDR, CBT, DBT, motivational interviewing, and narrative therapy, and always adjust my approach for each individual based on their needs and goals.
I specialize in helping my clients see the power within themselves; you are the driver, and I am the passenger. Utilizing a trauma-informed and person-centered approach, I work with anyone ages 14 to 100 on issues such as anxiety, depression, bipolar disorder, personality disorders, substance use, and many others. As an LBTQIA+ identifying clinician, I also hope to be a source of empowerment and courage for others, particularly queer youth.
I use skills such as EMDR, CBT, DBT, motivational interviewing, and narrative therapy, and always adjust my approach for each individual based on their needs and goals.
I specialize in helping my clients see the power within themselves; you are the driver, and I am the passenger. Utilizing a trauma-informed and person-centered approach, I work with anyone ages 14 to 100 on issues such as anxiety, depression, bipolar disorder, personality disorders, substance use, and many others. As an LBTQIA+ identifying clinician, I also hope to be a source of empowerment and courage for others, particularly queer youth.
EMDR is one of the treatment modalities I employ.
Life is difficult. No one is exempt from suffering. Together we can assess your current challenges and make a plan to increase your well-being. We will also identify and build on your strengths while offering you new skills. You don't have to do this alone.
EMDR is one of the treatment modalities I employ.
Life is difficult. No one is exempt from suffering. Together we can assess your current challenges and make a plan to increase your well-being. We will also identify and build on your strengths while offering you new skills. You don't have to do this alone.
Johanna Lopez Mendez PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80210 (Online Only)
I am trained in Internal Family Systems, and I am certified in Sensorimotor psychotherapy, and EMDR.
Many times, life transitions and unresolved trauma can make us feel like there is no way out. It can be overwhelming. But it does not have to be like that. As your therapist, I can provide a supportive nonjudgmental space for you to explore and resolve issues related to past trauma or present moment challenges.
I am trained in Internal Family Systems, and I am certified in Sensorimotor psychotherapy, and EMDR.
Many times, life transitions and unresolved trauma can make us feel like there is no way out. It can be overwhelming. But it does not have to be like that. As your therapist, I can provide a supportive nonjudgmental space for you to explore and resolve issues related to past trauma or present moment challenges.
See more therapy options for Denver
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.