Therapists in Denver, CO
![Photo of Veronica Tunis, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d7351d77-d531-4187-9d23-41e1e833d1ea/2/320x400.jpeg)
Veronica Tunis
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80204 (Online Only)
Does daily life feel overwhelming and out of control? Showing up for ourselves, our loved ones and our other roles can feel like such a struggle when anxiety and depression leave us paralyzed. Stop feeling stuck in the same behaviors and start making different choices. Together lets find meaningful, real solutions. I can help you learn helpful tools to calm the body and mind, change negative thinking, and address harmful, unhelpful behaviors. Let therapy be the place where you take back control and create meaningful change.
Does daily life feel overwhelming and out of control? Showing up for ourselves, our loved ones and our other roles can feel like such a struggle when anxiety and depression leave us paralyzed. Stop feeling stuck in the same behaviors and start making different choices. Together lets find meaningful, real solutions. I can help you learn helpful tools to calm the body and mind, change negative thinking, and address harmful, unhelpful behaviors. Let therapy be the place where you take back control and create meaningful change.
![Photo of Demelza Newman, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/52a9cdae-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Demelza Newman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80235 (Online Only)
When life's challenges become overwhelming, therapy can provide the tools to help you find balance and wholeness. I work with individuals that seek support with relationships, depression, anxiety, development of coping strategies, and past trauma. I use an experiential approach in my work that includes mindfulness skills and body-based interventions. I am also trained in EMDR, which is a technique that can help reprocess trauma. Call today to begin your journey toward healing!
When life's challenges become overwhelming, therapy can provide the tools to help you find balance and wholeness. I work with individuals that seek support with relationships, depression, anxiety, development of coping strategies, and past trauma. I use an experiential approach in my work that includes mindfulness skills and body-based interventions. I am also trained in EMDR, which is a technique that can help reprocess trauma. Call today to begin your journey toward healing!
![Photo of Sarah Scheid - Peaks Counseling, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/42a82b0f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Peaks Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80231
I specialize in working with individuals that are struggling with daily life stressors that may result in depression, anxiety, grief, loss, and/or relationship problems. At some point in our lives, we all struggle with obstacles we need to overcome and I am dedicated to promoting a healthy healing process for each client that walks into my office. I provide clients with a warm and comfortable environment in which to share their feelings, and am here to help you overcome your personal life hurdles.
I specialize in working with individuals that are struggling with daily life stressors that may result in depression, anxiety, grief, loss, and/or relationship problems. At some point in our lives, we all struggle with obstacles we need to overcome and I am dedicated to promoting a healthy healing process for each client that walks into my office. I provide clients with a warm and comfortable environment in which to share their feelings, and am here to help you overcome your personal life hurdles.
![Photo of Linda Mazuranic, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d9b4cc7-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Linda Mazuranic
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Denver, CO 80220 (Online Only)
Waitlist for new clients
Congratulations, you've just taken the first step - reaching out... Working out problems on your own can be tough. Change is sometimes painful, but can be liberating. We can work together to find solutions that work for you. It's true that if you don't change something ... nothing will change. I'm a Licensed Professional Counselor and have helped people create solutions for over 20 years. I have experience with life transitions (divorce, grief, job loss or change), depression, trauma, substance abuse, bipolar disorder, borderline personality disorder, schizophrenia, anxiety, and PTSD. Credentialed for Denver, Aurora, and Pueblo counties for Medicaid.
Congratulations, you've just taken the first step - reaching out... Working out problems on your own can be tough. Change is sometimes painful, but can be liberating. We can work together to find solutions that work for you. It's true that if you don't change something ... nothing will change. I'm a Licensed Professional Counselor and have helped people create solutions for over 20 years. I have experience with life transitions (divorce, grief, job loss or change), depression, trauma, substance abuse, bipolar disorder, borderline personality disorder, schizophrenia, anxiety, and PTSD. Credentialed for Denver, Aurora, and Pueblo counties for Medicaid.
![Photo of Kathrine Anderson, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/403e743a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kathrine Anderson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Denver, CO 80210 (Online Only)
Counseling may be beneficial to support your parenting journey, career and lifestyle change, manage depression, strengthen relationships, explore conflict resolution, cope with grief & loss, manage anxiety, heal from trauma, learn how to communicate more effectively, set healthy boundaries and advocate for yourself, modify behavior or explore your faith.
At the root of each session is my deep commitment to provide the highest quality of services designed to meet your unique goals and needs. I have over 10 years of experience in the counseling setting providing counseling to adult individuals and couples who want more joy and peace.
Counseling may be beneficial to support your parenting journey, career and lifestyle change, manage depression, strengthen relationships, explore conflict resolution, cope with grief & loss, manage anxiety, heal from trauma, learn how to communicate more effectively, set healthy boundaries and advocate for yourself, modify behavior or explore your faith.
At the root of each session is my deep commitment to provide the highest quality of services designed to meet your unique goals and needs. I have over 10 years of experience in the counseling setting providing counseling to adult individuals and couples who want more joy and peace.
![Photo of Diana Weyn Gonzalez, LCSW, LAC, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cac69630-aecd-47ab-98b1-ceb8f798b5b8/1/320x400.jpeg)
Diana Weyn Gonzalez
Clinical Social Work/Therapist, LCSW, LAC, AASW
Verified Verified
1 Endorsed
Denver, CO 80212 (Online Only)
I feel comfortable working with a wide variety of issues (depression, anxiety, life struggles, pet grief, etc.
Action is the enemy of anxiety, and I aim to offer goal-oriented and solutions-focused services to help you make the first step in your journey of improvement. I work to provide culturally-relevant and situation-specific interventions, with over a decade of experience in the field. I have backgrounds in nature-based therapies, training in experiential telephealth interventions, and offer a variety skill training to help you be your best. Therapy doesnt need to be boring. Break from the usual and ineffective. Gain new experiences in your healing! Only offering telehealth at this time, as my location is no longer in Glenwood Springs.
I feel comfortable working with a wide variety of issues (depression, anxiety, life struggles, pet grief, etc.
Action is the enemy of anxiety, and I aim to offer goal-oriented and solutions-focused services to help you make the first step in your journey of improvement. I work to provide culturally-relevant and situation-specific interventions, with over a decade of experience in the field. I have backgrounds in nature-based therapies, training in experiential telephealth interventions, and offer a variety skill training to help you be your best. Therapy doesnt need to be boring. Break from the usual and ineffective. Gain new experiences in your healing! Only offering telehealth at this time, as my location is no longer in Glenwood Springs.
![Photo of Sarah Marie Boer, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/191a3eb4-48f8-4e2c-9d42-90102b7586e0/2/320x400.jpeg)
Sarah Marie Boer
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
4 Endorsed
Denver, CO 80203
Licensed in CO, IL and AZ! I am passionate about working with moms who have been met with the unexpected, including post-abortion support and pregnancy loss, hyperemesis gravidarum, and perinatal mood and anxiety disorders such as postpartum OCD or postpartum depression. I especially enjoy supporting parents who are parenting special needs or medically fragile children. My focus is to provide therapy in a welcoming, calming environment that allows moms to feel safe and understood. Babies are always welcome, and I provide convenient online therapy so we can meet wherever you may find yourself.
Licensed in CO, IL and AZ! I am passionate about working with moms who have been met with the unexpected, including post-abortion support and pregnancy loss, hyperemesis gravidarum, and perinatal mood and anxiety disorders such as postpartum OCD or postpartum depression. I especially enjoy supporting parents who are parenting special needs or medically fragile children. My focus is to provide therapy in a welcoming, calming environment that allows moms to feel safe and understood. Babies are always welcome, and I provide convenient online therapy so we can meet wherever you may find yourself.
![Photo of Sashi Gerzon-Rose, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f040b9e7-ee34-482b-b1d5-691671af88ea/2/320x400.jpeg)
Sashi Gerzon-Rose
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Denver, CO 80206
Waitlist for new clients
I specialize in helping people overcome trauma, depression, anxiety, challenging relationship issues including sexuality, loss/grief, and deepen into their personal growth & joy.
We are always, already in relationship. Whether it is a relationship to another person, place, or oneself, we are in some way connected to and affected by our surroundings. It's in relationship that our deepest hurt can take place, and it's also in relationship that our most profound and liberating healing can occur. Let's utilize relationship- yours and mine, other relationships in your life (partner or friends), and the greater context of society, and nature to illuminate your unconscious patterning, and support you in finding new, intentional ways of being that bring you greater joy, clarity, and wellbeing.
I specialize in helping people overcome trauma, depression, anxiety, challenging relationship issues including sexuality, loss/grief, and deepen into their personal growth & joy.
We are always, already in relationship. Whether it is a relationship to another person, place, or oneself, we are in some way connected to and affected by our surroundings. It's in relationship that our deepest hurt can take place, and it's also in relationship that our most profound and liberating healing can occur. Let's utilize relationship- yours and mine, other relationships in your life (partner or friends), and the greater context of society, and nature to illuminate your unconscious patterning, and support you in finding new, intentional ways of being that bring you greater joy, clarity, and wellbeing.
![Photo of Reagan Rockholm, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/02c380ce-9511-48db-9d87-10f9c620e92b/2/320x400.jpeg)
Reagan Rockholm
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80223 (Online Only)
I am passionate about helping teens and adults through any of the difficulties that life throws at them; anxiety, depression, disordered eating, ADHD, grief, or even life transitions.
Care and support are essential for living a full life, but support can present itself in many ways. Maybe you are seeking better coping skills, the resources to develop better boundaries or deal with conflict in a healthier way, or maybe you are simply seeking someone to listen and allow you the space to grow into the person that you want to be. I work with each client with the understanding that they have their own struggles and own way of needing support so that they can begin their journey to health and happiness. My approach is strengths-based, integrative, and inclusive.
I am passionate about helping teens and adults through any of the difficulties that life throws at them; anxiety, depression, disordered eating, ADHD, grief, or even life transitions.
Care and support are essential for living a full life, but support can present itself in many ways. Maybe you are seeking better coping skills, the resources to develop better boundaries or deal with conflict in a healthier way, or maybe you are simply seeking someone to listen and allow you the space to grow into the person that you want to be. I work with each client with the understanding that they have their own struggles and own way of needing support so that they can begin their journey to health and happiness. My approach is strengths-based, integrative, and inclusive.
![Photo of Alyssa Mullen, LPCC](https://photos.psychologytoday.com/24236724-5700-449d-9668-50db5330c88c/2/320x400.jpeg)
Alyssa Mullen
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Denver, CO 80206
I am an attachment, somatic, and trauma based therapist in Boulder. I guide people of all ages in overcoming their anxiety, depression, dissociation, trauma, intrusive thoughts, emotional reactivity, boundaries, and relationship challenges. My clinical approach stems from training under esteemed clinicians in the fields of psychophysiology, attachment theory, trauma research and interpersonal neurobiology.
I am an attachment, somatic, and trauma based therapist in Boulder. I guide people of all ages in overcoming their anxiety, depression, dissociation, trauma, intrusive thoughts, emotional reactivity, boundaries, and relationship challenges. My clinical approach stems from training under esteemed clinicians in the fields of psychophysiology, attachment theory, trauma research and interpersonal neurobiology.
![Photo of Ashley Berman, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/629a10ac-e3b1-4af3-a12c-2a0d594d4d52/5/320x400.jpeg)
Ashley Berman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Denver, CO 80205
As a therapist, my goal is to provide my clients with the space and support to find lasting relief from mental health concerns such as complex trauma, PTSD, sexual/physical abuse, depression, and anxiety. I also have a strong passion for supporting folks in the LGBTQ+ community. My clients amaze me with their strength and resilience every day, and it is an honor to support them during their journey in therapy. I value creating strong and meaningful partnerships with my clients, recognizing that the therapeutic bond can be one of the most healing aspects of therapy.
As a therapist, my goal is to provide my clients with the space and support to find lasting relief from mental health concerns such as complex trauma, PTSD, sexual/physical abuse, depression, and anxiety. I also have a strong passion for supporting folks in the LGBTQ+ community. My clients amaze me with their strength and resilience every day, and it is an honor to support them during their journey in therapy. I value creating strong and meaningful partnerships with my clients, recognizing that the therapeutic bond can be one of the most healing aspects of therapy.
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![Photo of Wendy Youngsmith, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/07531b24-ff47-4689-b6f4-6fe49daa65a4/3/320x400.jpeg)
I work with adults, teens, transition age youth, and their families. I help them manage anxiety, depression, trauma, and behavioral concerns. This includes high achievers struggling with perfectionism/anxiety, depressed clients where brushing their teeth in the morning was a success, those going through or post a divorce, families who are struggling to get along or function, and anyone experiencing a change in life that causes stress. It is my aim to help clients understand both themselves and their relationships more fully.
I work with adults, teens, transition age youth, and their families. I help them manage anxiety, depression, trauma, and behavioral concerns. This includes high achievers struggling with perfectionism/anxiety, depressed clients where brushing their teeth in the morning was a success, those going through or post a divorce, families who are struggling to get along or function, and anyone experiencing a change in life that causes stress. It is my aim to help clients understand both themselves and their relationships more fully.
![Photo of Laura Magnuson, LCSW , CPS II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5f7a1007-bff4-423e-ac70-65bd3b5467f2/2/320x400.jpeg)
Laura Magnuson
Clinical Social Work/Therapist, LCSW , CPS II
Verified Verified
1 Endorsed
Denver, CO 80211
I am passionate about helping individuals navigate through transitions, family issues, attachment, behavior modification, grief and loss, acute behavioral crises, depression, and suicidality.
I was honored to be named Social Worker of the Year in 2024 by the Colorado Chapter of the National Association of Social Workers. In my practice, I provide a safe and nurturing environment for individuals facing various challenges and life transitions. I believe in working collaboratively with my clients and empowering them to make intentional changes in their lives. My approach is rooted in the belief that each individual holds the key to creating the positive changes they seek. My practice is based on a strengths-based, trauma-informed, humanistic, and person-centered approach. I place great value on evidence-based treatment.
I am passionate about helping individuals navigate through transitions, family issues, attachment, behavior modification, grief and loss, acute behavioral crises, depression, and suicidality.
I was honored to be named Social Worker of the Year in 2024 by the Colorado Chapter of the National Association of Social Workers. In my practice, I provide a safe and nurturing environment for individuals facing various challenges and life transitions. I believe in working collaboratively with my clients and empowering them to make intentional changes in their lives. My approach is rooted in the belief that each individual holds the key to creating the positive changes they seek. My practice is based on a strengths-based, trauma-informed, humanistic, and person-centered approach. I place great value on evidence-based treatment.
![Photo of Brianna Zambrana, MA, LPCC, Pre-Licensed Professional](https://photos.psychologytoday.com/e8add9cd-62f7-482b-8b8f-ec83a682618f/2/320x400.png)
Brianna Zambrana
Pre-Licensed Professional, MA, LPCC
Verified Verified
Denver, CO 80206 (Online Only)
Being human is hard! Luckily, we don’t have to navigate it alone. Hi, my name is Brianna and I am also a human being navigating a complex existence here on Earth. Taking a deeper look into ourselves and our life experiences can be scary. My approach to therapy involves slowing down to fully be with your experiences. By taking the time to be with ourselves and what we have gone through, we can access the space needed for the positive changes we desire. I have both therapeutic and lived experience navigating relationship challenges, grief, depression, anxiety, spiritual/ existential exploration, and multicultural identity work.
Being human is hard! Luckily, we don’t have to navigate it alone. Hi, my name is Brianna and I am also a human being navigating a complex existence here on Earth. Taking a deeper look into ourselves and our life experiences can be scary. My approach to therapy involves slowing down to fully be with your experiences. By taking the time to be with ourselves and what we have gone through, we can access the space needed for the positive changes we desire. I have both therapeutic and lived experience navigating relationship challenges, grief, depression, anxiety, spiritual/ existential exploration, and multicultural identity work.
![Photo of Jamie L. Doak, MA, LPC, NCC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/b4b48df9-0364-45fd-b7eb-329af2d913db/1/320x400.jpeg)
Jamie L. Doak
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
Denver, CO 80238
I started out as a high school teacher, but soon realized that the struggles my students were facing with anxiety, depression and PTSD were preventing them from reaching their potential inside the classroom and out. So, I became a therapist. I specialize in working with teenagers and young adults ages 12-25, specifically those who struggle with anxiety, depression, and PTSD.
I started out as a high school teacher, but soon realized that the struggles my students were facing with anxiety, depression and PTSD were preventing them from reaching their potential inside the classroom and out. So, I became a therapist. I specialize in working with teenagers and young adults ages 12-25, specifically those who struggle with anxiety, depression, and PTSD.
![Photo of Abigail White, MA, UP, Registered Psychotherapist](https://photos.psychologytoday.com/54318ac5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in using mindfulness-based approaches to treat clients struggling with general & social anxiety; depression; identity development; authentic self-expression & embodiment; coping with life transitions; identifying best choices for life path & finding one's purpose; integrating psychedelic or spiritual experiences; boundary setting; & communicating effectively in relationship. My approach to therapy focuses on empowering clients by to direct their life's course with confidence & know-how, providing skills for successful emotional regulation & creating therapeutic opportunities for developing self-knowledge & inner-wisdom.
I specialize in using mindfulness-based approaches to treat clients struggling with general & social anxiety; depression; identity development; authentic self-expression & embodiment; coping with life transitions; identifying best choices for life path & finding one's purpose; integrating psychedelic or spiritual experiences; boundary setting; & communicating effectively in relationship. My approach to therapy focuses on empowering clients by to direct their life's course with confidence & know-how, providing skills for successful emotional regulation & creating therapeutic opportunities for developing self-knowledge & inner-wisdom.
![Photo of Kyrzia Parker - One Starfish Counseling and Supervision, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/801fac87-d5ea-4958-ba22-1299b3af42d2/2/320x400.jpeg)
One Starfish Counseling and Supervision
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80210 (Online Only)
I also work with couples, families, anxiety, depression, trauma, spirituality / religion, and queer issues.
Hello there, I’m Kyrzia Parker (she/her), MSW, LCSW, CDWF and I hold a Masters Degree in Social Work from the University of Denver. I am also EMDR trained. I have worked with a variety of clients who have struggled with ongoing mental health concerns and specializes with those currently struggling with shame, anxiety, trauma and depression. I am a Certified Daring Way Facilitator (CDWF). The Daring Way is an empirically based training and certification program for helping professionals, based on the research of Dr. Brené Brown.
I also work with couples, families, anxiety, depression, trauma, spirituality / religion, and queer issues.
Hello there, I’m Kyrzia Parker (she/her), MSW, LCSW, CDWF and I hold a Masters Degree in Social Work from the University of Denver. I am also EMDR trained. I have worked with a variety of clients who have struggled with ongoing mental health concerns and specializes with those currently struggling with shame, anxiety, trauma and depression. I am a Certified Daring Way Facilitator (CDWF). The Daring Way is an empirically based training and certification program for helping professionals, based on the research of Dr. Brené Brown.
![Photo of Lydia Van Clief, LPC, LAC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/36ddd177-8901-4cad-9583-29fcb588b624/3/320x400.jpeg)
Lydia Van Clief
Licensed Professional Counselor, LPC, LAC, NCC
Verified Verified
2 Endorsed
Denver, CO 80204 (Online Only)
I am a dedicated therapist with a passion for helping my clients navigate the complexities of life, find strength within themselves, and overcome the challenges of anxiety, depression and other mental health issues. I believe that everyone possesses the power to become the best version of themself, and my mission in working with you is to support you on becoming this powerful being. I aim to create a safe, non-judgmental space where you can openly express your thoughts and feelings. Together, we'll explore the root causes of your anxiety and depression, helping you gain insight into your unique experiences.
I am a dedicated therapist with a passion for helping my clients navigate the complexities of life, find strength within themselves, and overcome the challenges of anxiety, depression and other mental health issues. I believe that everyone possesses the power to become the best version of themself, and my mission in working with you is to support you on becoming this powerful being. I aim to create a safe, non-judgmental space where you can openly express your thoughts and feelings. Together, we'll explore the root causes of your anxiety and depression, helping you gain insight into your unique experiences.
![Photo of Teara Walters, Pre-Licensed Professional](https://photos.psychologytoday.com/46db3a73-ff03-48cd-aa1c-89c25a6f1eb7/1/320x400.jpeg)
Are you ready to embark on a journey of self-discovery and personal growth? As a dedicated therapist, I specialize in empowering clients to transform their lives and recognize their inherent strength. Whether you are navigating ADHD, anxiety, life transitions, depression, relationship challenges, or other hurdles, I'm here to support you every step of the way. Working with individuals, couples, or families, I am committed to guiding you toward realizing your full potential and living your best life. I understand that each individual's journey is unique, which is why I tailor my approach to meet your specific needs and preferences.
Are you ready to embark on a journey of self-discovery and personal growth? As a dedicated therapist, I specialize in empowering clients to transform their lives and recognize their inherent strength. Whether you are navigating ADHD, anxiety, life transitions, depression, relationship challenges, or other hurdles, I'm here to support you every step of the way. Working with individuals, couples, or families, I am committed to guiding you toward realizing your full potential and living your best life. I understand that each individual's journey is unique, which is why I tailor my approach to meet your specific needs and preferences.
![Photo of Renée Pigsley, MS, LMHP, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8b52b69b-b7b6-41cf-8087-9645fb5129cb/2/320x400.jpeg)
Renée Pigsley
Licensed Professional Counselor, MS, LMHP, LPC
Verified Verified
5 Endorsed
Denver, CO 80219
Waitlist for new clients
I believe every person is deserving and capable of growth. My clinical experience lies in treating a variety of concerns, with particular focus and training in religious trauma & deconstruction, as well as eating disorder treatment. I'm passionate about working to heal the isolation, loss of community, loss of identity, depression, anxiety, guilt, shame, relational conflict, and many other forms of distress that often accompany these concerns. My goal is to give you the space to explore a new sense of self in a way that feels authentic and empowering.
I believe every person is deserving and capable of growth. My clinical experience lies in treating a variety of concerns, with particular focus and training in religious trauma & deconstruction, as well as eating disorder treatment. I'm passionate about working to heal the isolation, loss of community, loss of identity, depression, anxiety, guilt, shame, relational conflict, and many other forms of distress that often accompany these concerns. My goal is to give you the space to explore a new sense of self in a way that feels authentic and empowering.