Depression Therapists in Denver, CO

Photo of Mandi Merica, LPC, Licensed Professional Counselor
Mandi Merica
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80210
Her main focus of treatment include anxiety, depression and other mood disorders, trauma, interpersonal conflict and parenting issues.
Mandi Merica is a licensed professional counselor and licensed addiction counselor who has been practicing since 2015. She graduated from Walden University with a Master's Degree in Clinical Mental Health Counseling. Mandi believes in helping her clients find balance in their lives by finding those strengths and hidden parts. Mandi often combines approaches to find a style that works for each client, blending mindfulness and person centered qualities with more skill focused interventions including CBT and DBT.
Her main focus of treatment include anxiety, depression and other mood disorders, trauma, interpersonal conflict and parenting issues.
Mandi Merica is a licensed professional counselor and licensed addiction counselor who has been practicing since 2015. She graduated from Walden University with a Master's Degree in Clinical Mental Health Counseling. Mandi believes in helping her clients find balance in their lives by finding those strengths and hidden parts. Mandi often combines approaches to find a style that works for each client, blending mindfulness and person centered qualities with more skill focused interventions including CBT and DBT.
(720) 790-3035 View (720) 790-3035
Photo of Patrick Newman, MA, LPC, Licensed Professional Counselor
Patrick Newman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80210  (Online Only)
My areas of expertise are: anxiety, depression, phobias, self esteem, life transitions, career changes, and trauma.
Accepting new clients! Congratulations on taking the first step to improve your mental health by seeking the right therapist. Finding the right therapist is all about finding a great fit. Please allow me a moment to introduce myself. I have over 20 years of experience in the field of counseling. All clients are unique, so I tailor my approach to best meet your needs with a focus on Cognitive Behavioral Therapy (CBT) which connects thoughts to feelings and behavior, and Dialectic Behavior Therapy (DBT) which are skills to help manage stress and emotions. I hope to help you overcome the obstacles you face and achieve your goals!
My areas of expertise are: anxiety, depression, phobias, self esteem, life transitions, career changes, and trauma.
Accepting new clients! Congratulations on taking the first step to improve your mental health by seeking the right therapist. Finding the right therapist is all about finding a great fit. Please allow me a moment to introduce myself. I have over 20 years of experience in the field of counseling. All clients are unique, so I tailor my approach to best meet your needs with a focus on Cognitive Behavioral Therapy (CBT) which connects thoughts to feelings and behavior, and Dialectic Behavior Therapy (DBT) which are skills to help manage stress and emotions. I hope to help you overcome the obstacles you face and achieve your goals!
(720) 571-8147 View (720) 571-8147
Photo of Evelyn Lifsey - Evelyn Lifsey, PhD, LLC, MA, PhD, Psychologist
Evelyn Lifsey, PhD, LLC
Psychologist, MA, PhD
Verified Verified
Denver, CO 80222
My clients come to me because they want to tell their story to a warm, empathic professional with expertise in professional psychology. For over 25 years I have helped people overcome depression, anxiety, and addictions. My clients have found a new window to the world and have overcome fears and frustrations in work, marriage, parenting, and professional and intimate relationships. Whether very young, very old or in between, I can help you overcome obstacles and manage conflict, so that you will experience greater happiness and satisfaction.
My clients come to me because they want to tell their story to a warm, empathic professional with expertise in professional psychology. For over 25 years I have helped people overcome depression, anxiety, and addictions. My clients have found a new window to the world and have overcome fears and frustrations in work, marriage, parenting, and professional and intimate relationships. Whether very young, very old or in between, I can help you overcome obstacles and manage conflict, so that you will experience greater happiness and satisfaction.
(303) 900-7440 View (303) 900-7440
Photo of Cassie Matz, LCSW, Clinical Social Work/Therapist
Cassie Matz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80246  (Online Only)
Seeking therapy is a courageous act, and I want to thank you for taking the first step to improving your mental health and happiness! My name is Cassie Matz, and I have been a therapist since 2010. My passion is in helping people find meaning and purpose while coping with grief and loss, depression and anxiety, parenting issues, and women’s issues (including fertility, relational issues, career challenges, adjustments to parenthood, and self-esteem). You are the expert in your life story, and I will follow your lead as we work towards meeting your personal and relationship goals.
Seeking therapy is a courageous act, and I want to thank you for taking the first step to improving your mental health and happiness! My name is Cassie Matz, and I have been a therapist since 2010. My passion is in helping people find meaning and purpose while coping with grief and loss, depression and anxiety, parenting issues, and women’s issues (including fertility, relational issues, career challenges, adjustments to parenthood, and self-esteem). You are the expert in your life story, and I will follow your lead as we work towards meeting your personal and relationship goals.
(720) 780-8810 View (720) 780-8810
Photo of Devin Rodriguez, LPC, MA, NCC, Licensed Professional Counselor
Devin Rodriguez
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Denver, CO 80239  (Online Only)
Waitlist for new clients
Hi! My name is Devin Rodriguez. I was born and raised in Chicago, Illinois in a Latin home. I speak Spanish and English with my ethnic background being a little bit of a lot of things. I am no stranger to anxiety or depression as I struggled myself trying to figure out this rollercoaster called life. Through my previous training as a counselor, and current doctorate-level training in psychology, I’ve studied many different methods such as EMDR and Dialectical Behavior Therapy (DBT) that I utilize to help others overcome their trauma, depression, and anxiety to ultimately rediscover their meaning and passion.
Hi! My name is Devin Rodriguez. I was born and raised in Chicago, Illinois in a Latin home. I speak Spanish and English with my ethnic background being a little bit of a lot of things. I am no stranger to anxiety or depression as I struggled myself trying to figure out this rollercoaster called life. Through my previous training as a counselor, and current doctorate-level training in psychology, I’ve studied many different methods such as EMDR and Dialectical Behavior Therapy (DBT) that I utilize to help others overcome their trauma, depression, and anxiety to ultimately rediscover their meaning and passion.
(720) 893-9987 View (720) 893-9987
Photo of Allie Laber, LSW, Clinical Social Work/Therapist
Allie Laber
Clinical Social Work/Therapist, LSW
Verified Verified
Denver, CO 80246
I aim to create a warm and welcoming environment where clients feel safe to be themselves and share their unique stories. I utilize a trauma-informed, strengths-based approach in practice to connect with clients and support them as they navigate life’s highs and lows. As a Licensed Social Worker, I have experience working with children and adolescents experiencing trauma, anxiety, depression, relational and identity challenges, and grief.
I aim to create a warm and welcoming environment where clients feel safe to be themselves and share their unique stories. I utilize a trauma-informed, strengths-based approach in practice to connect with clients and support them as they navigate life’s highs and lows. As a Licensed Social Worker, I have experience working with children and adolescents experiencing trauma, anxiety, depression, relational and identity challenges, and grief.
(720) 702-1816 View (720) 702-1816
Photo of Shirley J Asher, PhD, Psychologist
Shirley J Asher
Psychologist, PhD
Verified Verified
Denver, CO 80246  (Online Only)
My specialties include trauma, depression (including bi-polar disorder), anxiety, and the impact of physical illness on psychological well-being.
For the past 25 years, I have helped people heal from the emotional pain that frequently results from divorce, trauma, abuse, the death of loved ones, and physical illness. I have helped people make changes so that they can lead happier and more rewarding lives. In my practice, the focus of therapy is on YOU, so that together we can increase your awareness about YOUR life patterns, build on YOUR strengths, and help YOU develop new coping strategies. I believe that problems can be solved when we learn to focus on our strengths while appreciating and dealing with our past.
My specialties include trauma, depression (including bi-polar disorder), anxiety, and the impact of physical illness on psychological well-being.
For the past 25 years, I have helped people heal from the emotional pain that frequently results from divorce, trauma, abuse, the death of loved ones, and physical illness. I have helped people make changes so that they can lead happier and more rewarding lives. In my practice, the focus of therapy is on YOU, so that together we can increase your awareness about YOUR life patterns, build on YOUR strengths, and help YOU develop new coping strategies. I believe that problems can be solved when we learn to focus on our strengths while appreciating and dealing with our past.
(303) 900-7205 View (303) 900-7205
Photo of Adela Burak, LPCC, MA, Pre-Licensed Professional
Adela Burak
Pre-Licensed Professional, LPCC, MA
Verified Verified
3 Endorsed
Denver, CO 80204
Are you tired of feeling held hostage by your emotions, overwhelmed with fear, or as if you're drowning? I work collaboratively with teenagers and adults who are experiencing anxiety, depression, life transitions, relationship difficulties, and identity confusion. Many of my clients have experienced trauma that is keeping them from living the life they want. I am committed to providing a safe, nurturing and empowering environment for clients to explore the corners of their mind, identify and work through fears, improve their relationships, and embody their ideal self and values.
Are you tired of feeling held hostage by your emotions, overwhelmed with fear, or as if you're drowning? I work collaboratively with teenagers and adults who are experiencing anxiety, depression, life transitions, relationship difficulties, and identity confusion. Many of my clients have experienced trauma that is keeping them from living the life they want. I am committed to providing a safe, nurturing and empowering environment for clients to explore the corners of their mind, identify and work through fears, improve their relationships, and embody their ideal self and values.
(303) 647-4108 View (303) 647-4108
Photo of Melanie S. Weitzenfeld, PhD, MA, Psychologist
Melanie S. Weitzenfeld
Psychologist, PhD, MA
Verified Verified
Denver, CO 80237  (Online Only)
I also address depression, anxiety, grief, adjustment issues, relationship issues, and phase of life issues.
I specialize in work with those who have been diagnosed with chronic illnesses, chronic pain, and other medical problems. I am dedicated to promoting emotional health in the face of physical adversity. In order to accomplish this primary goal, I offer a variety of services which clients may participate in and benefit from including individual & group psychotherapy, education, and skills training. Clients play an important role in achieving their goals in therapy, and I expect them to commit to actively participate in the therapeutic process.
I also address depression, anxiety, grief, adjustment issues, relationship issues, and phase of life issues.
I specialize in work with those who have been diagnosed with chronic illnesses, chronic pain, and other medical problems. I am dedicated to promoting emotional health in the face of physical adversity. In order to accomplish this primary goal, I offer a variety of services which clients may participate in and benefit from including individual & group psychotherapy, education, and skills training. Clients play an important role in achieving their goals in therapy, and I expect them to commit to actively participate in the therapeutic process.
(303) 900-7165 View (303) 900-7165
Photo of Trayci Prince, DBH, LPC, NCC, Licensed Professional Counselor
Trayci Prince
Licensed Professional Counselor, DBH, LPC, NCC
Verified Verified
1 Endorsed
Denver, CO 80209
I understand how overwhelming life can feel at times. And how difficult it can be to find the time to take care of yourself. Especially if experiencing depression, anxiety or grief related to stressful life transitions. I believe you are ultimately the expert of your own life, but there are times when each of us could benefit from help. As your therapist, I will partner with you in an active, yet non-judgmental manner, to help you achieve your identified goals. My approach is eclectic, holistic and tapered to meet your unique needs.
I understand how overwhelming life can feel at times. And how difficult it can be to find the time to take care of yourself. Especially if experiencing depression, anxiety or grief related to stressful life transitions. I believe you are ultimately the expert of your own life, but there are times when each of us could benefit from help. As your therapist, I will partner with you in an active, yet non-judgmental manner, to help you achieve your identified goals. My approach is eclectic, holistic and tapered to meet your unique needs.
(602) 714-2568 View (602) 714-2568
Photo of Camille Ginsburg, LPC, Licensed Professional Counselor
Camille Ginsburg
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80203  (Online Only)
Welcome, I'm proud of you for taking this step in caring for yourself. I work primarily with adults struggling with depression, anxiety, trauma-related difficulties, ADHD, life transitions, identity concerns, and the unique complexities of LGBTQIA2S+ identities. My approach to therapy is client-centered and trauma aware while also pulling from Acceptance and Commitment Therapy (ACT), Existential, and Intersectional Feminist philosophies. I invite people of all identities to engage in treatment and welcome conversations about how identity and culture influence our counseling work together.
Welcome, I'm proud of you for taking this step in caring for yourself. I work primarily with adults struggling with depression, anxiety, trauma-related difficulties, ADHD, life transitions, identity concerns, and the unique complexities of LGBTQIA2S+ identities. My approach to therapy is client-centered and trauma aware while also pulling from Acceptance and Commitment Therapy (ACT), Existential, and Intersectional Feminist philosophies. I invite people of all identities to engage in treatment and welcome conversations about how identity and culture influence our counseling work together.
(720) 796-4234 View (720) 796-4234
Photo of Julian Frazier, PhD, Psychologist
Julian Frazier
Psychologist, PhD
Verified Verified
Denver, CO 80218
If given the choice, most people would naturally strive toward becoming the best version of themselves. Depression, Anxiety, and Chronic stress are common roadblocks that can slow our progress or bring it to a halt altogether. While there are many one-size-fits-all approaches to improving mental health, we know that the most effective therapy requires customizing holistic treatment and lifestyle interventions. I am looking to work with folks who don't just want to cope with symptoms but are ready to overcome them for good.
If given the choice, most people would naturally strive toward becoming the best version of themselves. Depression, Anxiety, and Chronic stress are common roadblocks that can slow our progress or bring it to a halt altogether. While there are many one-size-fits-all approaches to improving mental health, we know that the most effective therapy requires customizing holistic treatment and lifestyle interventions. I am looking to work with folks who don't just want to cope with symptoms but are ready to overcome them for good.
(720) 807-6416 View (720) 807-6416
Photo of Kendra Kovash, MSW, LCSW, Clinical Social Work/Therapist
Kendra Kovash
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Denver, CO 80246  (Online Only)
I specialize in treating anxiety and depression and aim to take a different approach that includes the mind and body.
My approach to therapy is to provide a warm, empathetic space for individuals to explore what is burdening them and the obstacles they are navigating. The clients I often work with seek help to address trauma, anxiety, depression, relationship issues, or other life transitions. My clients are motivated to explore their experiences to get to the root of their struggles and change maladaptive thinking and habits. Most feel overwhelmed or disconnected and want to feel more grounded and aligned with who they are and what brings them joy.
I specialize in treating anxiety and depression and aim to take a different approach that includes the mind and body.
My approach to therapy is to provide a warm, empathetic space for individuals to explore what is burdening them and the obstacles they are navigating. The clients I often work with seek help to address trauma, anxiety, depression, relationship issues, or other life transitions. My clients are motivated to explore their experiences to get to the root of their struggles and change maladaptive thinking and habits. Most feel overwhelmed or disconnected and want to feel more grounded and aligned with who they are and what brings them joy.
(720) 637-1263 View (720) 637-1263
Photo of Meredith M. Campbell, PsyD, Psychologist
Meredith M. Campbell
Psychologist, PsyD
Verified Verified
2 Endorsed
Denver, CO 80224
Depression & anxiety occur when a person believes their options are limited.
Therapy can help everyone, not just those with a "diagnosis." In everyday life, challenges are thrown at us that we can't always work out on our own. I help people process these challenges as they occur. Death of a loved one, relationship issues, work stressors, life transitions, etc - can be upsetting, distracting and decrease overall happiness and quality of life. Evidence has shown that people who have an unbiased, safe space to process these events move through them more quickly, gain clarity, improve productivity and ultimately thrive in their lives.
Depression & anxiety occur when a person believes their options are limited.
Therapy can help everyone, not just those with a "diagnosis." In everyday life, challenges are thrown at us that we can't always work out on our own. I help people process these challenges as they occur. Death of a loved one, relationship issues, work stressors, life transitions, etc - can be upsetting, distracting and decrease overall happiness and quality of life. Evidence has shown that people who have an unbiased, safe space to process these events move through them more quickly, gain clarity, improve productivity and ultimately thrive in their lives.
(303) 351-5907 View (303) 351-5907
Photo of Dennis Guyvan, MA, LPCC
Dennis Guyvan
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Denver, CO 80202
Welcome! I assume you are going through some challenges right now and since you are here, a part of you believes that there is a way to turn things around. I’m here to help you! Whether you’re dealing with depression, anxiety, social anxiety, trauma, or self-esteem challenges, I am here to guide you every step of the way, help you figure out what exactly is causing the internal distress as well as find a way to manage and resolve that distress!
Welcome! I assume you are going through some challenges right now and since you are here, a part of you believes that there is a way to turn things around. I’m here to help you! Whether you’re dealing with depression, anxiety, social anxiety, trauma, or self-esteem challenges, I am here to guide you every step of the way, help you figure out what exactly is causing the internal distress as well as find a way to manage and resolve that distress!
(720) 802-4368 View (720) 802-4368
Photo of Randi Smith, LCSW, PhD, Psychologist
Randi Smith
Psychologist, LCSW, PhD
Verified Verified
1 Endorsed
Denver, CO 80206
Common areas of focus: achieving satisfying relationships with intimate partners, other family members, and friends; effectively managing difficult emotions such as sadness, anger, jealousy, and fear; alleviating depression, anxiety, and other mood disturbances; learning healthy techniques for coping with stress; enhancing self-esteem and self-acceptance.
Clients who benefit most from working with me are interested in gaining self-awareness, improving interpersonal relationships, and enhancing how they experience life. Therapy with me often focuses on understanding emotional patterns and developing new coping strategies. While therapeutic work is often aimed at resolving a current crisis, many clients find that linking current issues to past experiences is helpful in promoting personal growth rather than just fixing a situation.
Common areas of focus: achieving satisfying relationships with intimate partners, other family members, and friends; effectively managing difficult emotions such as sadness, anger, jealousy, and fear; alleviating depression, anxiety, and other mood disturbances; learning healthy techniques for coping with stress; enhancing self-esteem and self-acceptance.
Clients who benefit most from working with me are interested in gaining self-awareness, improving interpersonal relationships, and enhancing how they experience life. Therapy with me often focuses on understanding emotional patterns and developing new coping strategies. While therapeutic work is often aimed at resolving a current crisis, many clients find that linking current issues to past experiences is helpful in promoting personal growth rather than just fixing a situation.
(303) 835-7062 View (303) 835-7062
Photo of Dawn Kimmel, MA, LPC, CACII, Licensed Professional Counselor
Dawn Kimmel
Licensed Professional Counselor, MA, LPC, CACII
Verified Verified
1 Endorsed
Denver, CO 80203
I focus on coping with depression, anxiety and trauma.
I work with clients to explore areas that need to change or improve. I believe we all carry our wisdom and answers, however, sometimes due to trauma or patterns we become stuck in what we do. One may know their behavior is unhealthy, however, may not know how to change. Finding the answers becomes the process of therapy.
I focus on coping with depression, anxiety and trauma.
I work with clients to explore areas that need to change or improve. I believe we all carry our wisdom and answers, however, sometimes due to trauma or patterns we become stuck in what we do. One may know their behavior is unhealthy, however, may not know how to change. Finding the answers becomes the process of therapy.
(720) 316-9183 View (720) 316-9183
Photo of Erin Shrago, PsyD, Psychologist
Erin Shrago
Psychologist, PsyD
Verified Verified
Denver, CO 80246
I specialize in working with those who have depression, anxiety, academic/occupational challenges, and interpersonal difficulties.
I see the therapeutic process as a relationship between you and I where we begin to explore one's patterns, relationships, strengths, and challenges. In such exploration, one can find a deeper understanding of him/herself in order to move forward with a happy and productive life. My role is a partner, guide, and witness to your journey of becoming a more fulfilled you. I believe everyone is doing their best to survive and find happiness in their lives. Sometimes, our efforts can lead to maladaptive patterns. Therapy helps illuminate these patterns and guide you to develop new ones.
I specialize in working with those who have depression, anxiety, academic/occupational challenges, and interpersonal difficulties.
I see the therapeutic process as a relationship between you and I where we begin to explore one's patterns, relationships, strengths, and challenges. In such exploration, one can find a deeper understanding of him/herself in order to move forward with a happy and productive life. My role is a partner, guide, and witness to your journey of becoming a more fulfilled you. I believe everyone is doing their best to survive and find happiness in their lives. Sometimes, our efforts can lead to maladaptive patterns. Therapy helps illuminate these patterns and guide you to develop new ones.
(303) 900-7035 View (303) 900-7035
Photo of Stephanie Metz, LPC, LAC, Licensed Professional Counselor
Stephanie Metz
Licensed Professional Counselor, LPC, LAC
Verified Verified
Denver, CO 80231  (Online Only)
The majority of my previous and current work focuses on helping clients reprocess past trauma, address and find relief from addiction, learn to better manage emotions and mood swings (depression, stress/anxiety, bipolar disorder), and navigate the many transitions of life, such as relationships, career changes, or grief and loss.
If you are seeking to resolve small inner challenges, make major changes to your life, or just adjust to a new normal, I would be honored to be part of your journey to a healthier life!
The majority of my previous and current work focuses on helping clients reprocess past trauma, address and find relief from addiction, learn to better manage emotions and mood swings (depression, stress/anxiety, bipolar disorder), and navigate the many transitions of life, such as relationships, career changes, or grief and loss.
If you are seeking to resolve small inner challenges, make major changes to your life, or just adjust to a new normal, I would be honored to be part of your journey to a healthier life!
(303) 529-1332 View (303) 529-1332
Photo of Keith D. Wall, MA, LPC, Licensed Professional Counselor
Keith D. Wall
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Denver, CO 80238  (Online Only)
Thank you for taking this step and reaching out. I specialize in helping individuals navigate life's challenges while finding practical strategies for change. Many of my clients are people dealing with issues such as anxiety, depression, and self-doubt, seeking genuine understanding and direction. My clients and I work together to identify specific challenges and develop effective solutions. My aim is to foster self-discovery, resilience, and meaningful change, empowering clients to build a more fulfilling future.
Thank you for taking this step and reaching out. I specialize in helping individuals navigate life's challenges while finding practical strategies for change. Many of my clients are people dealing with issues such as anxiety, depression, and self-doubt, seeking genuine understanding and direction. My clients and I work together to identify specific challenges and develop effective solutions. My aim is to foster self-discovery, resilience, and meaningful change, empowering clients to build a more fulfilling future.
(720) 924-4693 View (720) 924-4693
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.