Culturally Sensitive Therapists in Denver, CO

Photo of Nina Pesochinsky - Dr. Nina Pesochinsky, Psy.D., PsyD, Licensed Professional Counselor
Dr. Nina Pesochinsky, Psy.D.
Licensed Professional Counselor, PsyD
Verified Verified
Denver, CO 80203
My approach to therapy is warm, supportive, culturally sensitive, and individually conceptualized.
Emotional pain may feel unbearable, but there is hope and there is help. Suffering has meaning, and feelings offer guidance. Pain sends a signal where attention is needed. You have the power to change your life and create your happiness. I help individuals find meaning and guidance in their emotions, sharpen their preferences and focus, and create the authentic life that they desire. My clients feel safe to explore their experiences and desires, become empowered and learn skills to create their joyful life experiences on a solid foundation of intimate knowledge of their unique personal and cultural identities.
My approach to therapy is warm, supportive, culturally sensitive, and individually conceptualized.
Emotional pain may feel unbearable, but there is hope and there is help. Suffering has meaning, and feelings offer guidance. Pain sends a signal where attention is needed. You have the power to change your life and create your happiness. I help individuals find meaning and guidance in their emotions, sharpen their preferences and focus, and create the authentic life that they desire. My clients feel safe to explore their experiences and desires, become empowered and learn skills to create their joyful life experiences on a solid foundation of intimate knowledge of their unique personal and cultural identities.
(720) 608-2657 View (720) 608-2657
Photo of Steven Harvey - Colors of Strength, PLLC , MSW, LCSW, SAP, Clinical Social Work/Therapist
Colors of Strength, PLLC
Clinical Social Work/Therapist, MSW, LCSW, SAP
Verified Verified
1 Endorsed
Denver, CO 80224
Faithfully, he is culturally sensitive, in the practice of cultural competence.
Steven Harvey, MSW, is a therapist practicing in the Denver metropolitan area in Colorado. He currently practices psychoeducation and psychotherapy in the Denver and Aurora area . He has knowledge of the Colorado child welfare system and associated competent knowledge of the family dynamic, while providing therapeutic services. Faithfully, Steven is culturally sensitive, in the practice of cultural competence to the individual's needs, as the goals and outcomes are specifically modeled for the individual and their associated family dynamic.
Faithfully, he is culturally sensitive, in the practice of cultural competence.
Steven Harvey, MSW, is a therapist practicing in the Denver metropolitan area in Colorado. He currently practices psychoeducation and psychotherapy in the Denver and Aurora area . He has knowledge of the Colorado child welfare system and associated competent knowledge of the family dynamic, while providing therapeutic services. Faithfully, Steven is culturally sensitive, in the practice of cultural competence to the individual's needs, as the goals and outcomes are specifically modeled for the individual and their associated family dynamic.
(844) 262-7978 View (844) 262-7978
Photo of Pauline Freud, PhD
Pauline Freud
PhD
Verified Verified
Denver, CO 80222
Hello! I’m a postdoctoral resident at Colorado Therapy and Assessment Center who seeks to not just help manage symptoms, but to promote wellness. I have experience in treating a range of mental health concerns including depression, anxiety, relationship issues, identity development, chronic pain, career uncertainty, and life transitions. Having worked with adult clients from a variety of backgrounds, I aim to incorporate a culturally sensitive lens throughout my practice. In sessions, my approach implements behavioral interventions alongside empowerment, exploration of self, and establishing meaning in life.
Hello! I’m a postdoctoral resident at Colorado Therapy and Assessment Center who seeks to not just help manage symptoms, but to promote wellness. I have experience in treating a range of mental health concerns including depression, anxiety, relationship issues, identity development, chronic pain, career uncertainty, and life transitions. Having worked with adult clients from a variety of backgrounds, I aim to incorporate a culturally sensitive lens throughout my practice. In sessions, my approach implements behavioral interventions alongside empowerment, exploration of self, and establishing meaning in life.
(720) 776-8789 View (720) 776-8789
Photo of Adriana Figueroa, LCSW, EMDR, IFS, Clinical Social Work/Therapist
Adriana Figueroa
Clinical Social Work/Therapist, LCSW, EMDR, IFS
Verified Verified
Denver, CO 80224
Client is treated with respect and dignity in a culturally sensitive environment.
Would you like to improve your mood! Are you tired and frustrated? Are you overwhelmed because your situation does not change? Do you need change in your life? I invite you to a positive transformation and "NEW LIFE". Call me... **********Hola mi nombre es Adriana Figueroa tu terapeuta de confianza. Se siente cansado(a) y no mejora. Busca un cambio positivo en su vida, y no a sabido lograrlo. Te envito a que tranformes tu vida y alcanses la salud y felizidad en una manera curativa natural. Trabajo con medicina funcional-natural y mis metodos estan de acuerdo a tus necesidades.
Client is treated with respect and dignity in a culturally sensitive environment.
Would you like to improve your mood! Are you tired and frustrated? Are you overwhelmed because your situation does not change? Do you need change in your life? I invite you to a positive transformation and "NEW LIFE". Call me... **********Hola mi nombre es Adriana Figueroa tu terapeuta de confianza. Se siente cansado(a) y no mejora. Busca un cambio positivo en su vida, y no a sabido lograrlo. Te envito a que tranformes tu vida y alcanses la salud y felizidad en una manera curativa natural. Trabajo con medicina funcional-natural y mis metodos estan de acuerdo a tus necesidades.
(720) 792-6364 View (720) 792-6364
Photo of Danielle Barcelo - Family First Counseling, LLC, MA-MFT, LMFT, PhD (C), Marriage & Family Therapist
Family First Counseling, LLC
Marriage & Family Therapist, MA-MFT, LMFT, PhD (C)
Verified Verified
Denver, CO 80210
We are culturally sensitive, trauma-informed, and abide by laws/ethics to protect clients.
Our typical clients are children and adolescents who are struggling with a specific change, transition, trauma incident, loss, or other stressor that is causing behavioral and emotional concerns, like defiance, anxiety, depression, self-harm, which interferes with school, home-life, and other relationships. Clients have goals to decrease behavioral concerns at home and school, improve emotions, coping skills, communication skills, and school performance. A lot of parents want their children to listen, respect, and connect and communicate with them. We also work with individual adults, families and couples.
We are culturally sensitive, trauma-informed, and abide by laws/ethics to protect clients.
Our typical clients are children and adolescents who are struggling with a specific change, transition, trauma incident, loss, or other stressor that is causing behavioral and emotional concerns, like defiance, anxiety, depression, self-harm, which interferes with school, home-life, and other relationships. Clients have goals to decrease behavioral concerns at home and school, improve emotions, coping skills, communication skills, and school performance. A lot of parents want their children to listen, respect, and connect and communicate with them. We also work with individual adults, families and couples.
(720) 571-8162 View (720) 571-8162
Photo of Amanda Walker | Autism Affirming Therapy, LMFT, LPC, Marriage & Family Therapist
Amanda Walker | Autism Affirming Therapy
Marriage & Family Therapist, LMFT, LPC
Verified Verified
2 Endorsed
Denver, CO 80202  (Online Only)
My therapy is neurodivergent-affirming, trans-affirming, anti-ableist, anti-racist, and culturally sensitive.
Does it feel like you’re struggling to thrive in a world that just wasn’t built for you? We autistic folks know this feeling all too well, and how especially hard it hits when you’re feeling lonely, depressed, anxious, lost, or just completely overwhelmed. Whether you’re just trying to keep your head above water every day or trying to emerge into a new stage of your life, you don’t need to do it all alone. While I specialize in working with autistic adults, these feelings can resonate with folks from all sorts of backgrounds, and I welcome you too. Let’s walk this journey together.
My therapy is neurodivergent-affirming, trans-affirming, anti-ableist, anti-racist, and culturally sensitive.
Does it feel like you’re struggling to thrive in a world that just wasn’t built for you? We autistic folks know this feeling all too well, and how especially hard it hits when you’re feeling lonely, depressed, anxious, lost, or just completely overwhelmed. Whether you’re just trying to keep your head above water every day or trying to emerge into a new stage of your life, you don’t need to do it all alone. While I specialize in working with autistic adults, these feelings can resonate with folks from all sorts of backgrounds, and I welcome you too. Let’s walk this journey together.
(720) 687-3680 View (720) 687-3680
Photo of Daisy (Garcia) Fitzgerald, LCSW, ADS, Clinical Social Work/Therapist
Daisy (Garcia) Fitzgerald
Clinical Social Work/Therapist, LCSW, ADS
Verified Verified
3 Endorsed
Denver, CO 80206
Hi! I'm Daisy (she/her). I provide therapy for overwhelmed and grieving adults 18+ in Colorado. You are deserving of happiness and of the life you want for yourself. You may be feeling stuck, crying more, getting easily overwhelmed at work, numbing out more, or having more problems in your relationships. You may also be grieving and not feeling quite like yourself anymore. You want to stop crying as much, want to feel less lonely, more peace, and more capable. You deserve a break from the overwhelm. I welcome and celebrate your unique sources of strength and resilience. My practice is culturally sensitive and LGBTQ+ affirming.
Hi! I'm Daisy (she/her). I provide therapy for overwhelmed and grieving adults 18+ in Colorado. You are deserving of happiness and of the life you want for yourself. You may be feeling stuck, crying more, getting easily overwhelmed at work, numbing out more, or having more problems in your relationships. You may also be grieving and not feeling quite like yourself anymore. You want to stop crying as much, want to feel less lonely, more peace, and more capable. You deserve a break from the overwhelm. I welcome and celebrate your unique sources of strength and resilience. My practice is culturally sensitive and LGBTQ+ affirming.
(720) 796-8028 View (720) 796-8028
Photo of Linda Joyce Williams, MA, LPC, Licensed Professional Counselor
Linda Joyce Williams
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80239
I can support my clients with honesty, best practices in the different modalities that are culturally sensitive and relevant to their experiences.
My ideal client is someone (young adult/adult) who has a vested interest in their own well-being and that of their family if that applies. I have a long history of working with young adults and adults who have not had the understanding of what counseling/therapy is all about. I provide the opportunity, in a safe telehealth environment, for them to have that experience. I am client-centered, in other words, with a focus on what clients bring. My work is to support them in their personal journey to healthy mental health.
I can support my clients with honesty, best practices in the different modalities that are culturally sensitive and relevant to their experiences.
My ideal client is someone (young adult/adult) who has a vested interest in their own well-being and that of their family if that applies. I have a long history of working with young adults and adults who have not had the understanding of what counseling/therapy is all about. I provide the opportunity, in a safe telehealth environment, for them to have that experience. I am client-centered, in other words, with a focus on what clients bring. My work is to support them in their personal journey to healthy mental health.
(720) 613-5543 View (720) 613-5543
Photo of Dr. Sebastian Harvey, PsyD, Pre-Licensed Professional
Dr. Sebastian Harvey
Pre-Licensed Professional, PsyD
Verified Verified
Denver, CO 80209
Ardent Grove is rooted in providing low-cost, culturally sensitive, trauma-informed, care.
Sebastian Harvey, PsyD, specializes in working with athletes and members the sports community and is particularly interested in the exploration of athlete identity and the destigmatization of mental health within sports culture. Sebastian received his Doctor of Psychology in 2023 and his Master’s in Sports Coaching in 2018 from the University of Denver. Sebastian approaches therapy from an integrative, relational perspective to provide individualized psychotherapy treatment and enjoys working with clients who are struggling with anxiety, depression, trauma, relational issues, and major life changes such as loss, illness or injury.
Ardent Grove is rooted in providing low-cost, culturally sensitive, trauma-informed, care.
Sebastian Harvey, PsyD, specializes in working with athletes and members the sports community and is particularly interested in the exploration of athlete identity and the destigmatization of mental health within sports culture. Sebastian received his Doctor of Psychology in 2023 and his Master’s in Sports Coaching in 2018 from the University of Denver. Sebastian approaches therapy from an integrative, relational perspective to provide individualized psychotherapy treatment and enjoys working with clients who are struggling with anxiety, depression, trauma, relational issues, and major life changes such as loss, illness or injury.
(720) 776-2767 View (720) 776-2767
Photo of Patricia S. Duggan, LCMHCA, LPCC, LCASA
Patricia S. Duggan
Licensed Professional Counselor Candidate, LCMHCA, LPCC, LCASA
Verified Verified
Denver, CO 80212  (Online Only)
Waitlist for new clients
My values and approaches are anti-oppressive, decolonizing, LGBTQIA+ affirming, sex-positive, trauma and culturally sensitive.
Often our hurtful experiences are out of our control. You didn’t choose to live with pain. You are tired of feeling alone and misunderstood. The reality is our experiences and memories can shape our beliefs and worldviews, creating guilt, anxiety, shame, anger, and isolation. Living with chronic pain, illness, trauma, anxiety, and grief – does impact us. Even if you don’t feel like it at this very moment, there is part of you that knows they deserve something more, whether it’s self-compassion, healthy connections, pleasure, joy, or the chance to move from surviving to thriving. Let's get curious.
My values and approaches are anti-oppressive, decolonizing, LGBTQIA+ affirming, sex-positive, trauma and culturally sensitive.
Often our hurtful experiences are out of our control. You didn’t choose to live with pain. You are tired of feeling alone and misunderstood. The reality is our experiences and memories can shape our beliefs and worldviews, creating guilt, anxiety, shame, anger, and isolation. Living with chronic pain, illness, trauma, anxiety, and grief – does impact us. Even if you don’t feel like it at this very moment, there is part of you that knows they deserve something more, whether it’s self-compassion, healthy connections, pleasure, joy, or the chance to move from surviving to thriving. Let's get curious.
(720) 704-1273 View (720) 704-1273
Photo of Elisa Cameron-Niang, LMHC, LPC, BC-TMH, Counselor
Elisa Cameron-Niang
Counselor, LMHC, LPC, BC-TMH
Verified Verified
Denver, CO 80203  (Online Only)
I am a culturally sensitive therapist who is passionate about helping you understand yourself, your experiences, your relationships, and your world.
Are you feeling stuck? Feeling isolated and disconnected from those around you? Do you feel overwhelmed by your emotional experiences? Are you struggling to understand how you fit into the world? You are not alone. I help adolescents, young adults, professionals, and couples overcome the complex challenges life throws their way and support them on their journey toward achieving a more empowered, connected, and fulfilling life.
I am a culturally sensitive therapist who is passionate about helping you understand yourself, your experiences, your relationships, and your world.
Are you feeling stuck? Feeling isolated and disconnected from those around you? Do you feel overwhelmed by your emotional experiences? Are you struggling to understand how you fit into the world? You are not alone. I help adolescents, young adults, professionals, and couples overcome the complex challenges life throws their way and support them on their journey toward achieving a more empowered, connected, and fulfilling life.
(718) 215-0254 View (718) 215-0254
Photo of Sang Lintakoon, MA, LPC, NCC, Licensed Professional Counselor
Sang Lintakoon
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Denver, CO 80211
Let's be honest; it's HARD to find a culturally sensitive therapist who understands what it's like to navigate life as a person of color, especially in the state of Colorado. How do you explain your deep love and respect for certain aspects of your culture while at the same time, acknowledge your disdain for the harmful parts of it? How do you sort through the trauma of not having your emotional needs met as a child while still feeling grateful for your parents' best attempts at loving you? How do you process the desire to assimilate into the dominant culture while not wanting to fully abandon important elements of your identity?
Let's be honest; it's HARD to find a culturally sensitive therapist who understands what it's like to navigate life as a person of color, especially in the state of Colorado. How do you explain your deep love and respect for certain aspects of your culture while at the same time, acknowledge your disdain for the harmful parts of it? How do you sort through the trauma of not having your emotional needs met as a child while still feeling grateful for your parents' best attempts at loving you? How do you process the desire to assimilate into the dominant culture while not wanting to fully abandon important elements of your identity?
(720) 310-6487 View (720) 310-6487
Photo of Bedoor Alasfoor, Pre-Licensed Professional
Bedoor Alasfoor
Pre-Licensed Professional
Verified Verified
1 Endorsed
Denver, CO 80203
I am dedicated to providing a safe and supportive environment for my clients. I’m passionate about offering culturally sensitive and affirming care to all, recognizing the unique experiences and backgrounds that each person brings. My mission is helping clients navigate life's challenges, reduce suffering, and achieve personal growth and resilience. I believe in the power of a therapeutic relationship grounded in trust, empathy, and non-judgmental support. I operate with a philosophy that balance between critical self-awareness and radical self-acceptance is key to fostering true empathy for ourselves and others.
I am dedicated to providing a safe and supportive environment for my clients. I’m passionate about offering culturally sensitive and affirming care to all, recognizing the unique experiences and backgrounds that each person brings. My mission is helping clients navigate life's challenges, reduce suffering, and achieve personal growth and resilience. I believe in the power of a therapeutic relationship grounded in trust, empathy, and non-judgmental support. I operate with a philosophy that balance between critical self-awareness and radical self-acceptance is key to fostering true empathy for ourselves and others.
(720) 915-2336 View (720) 915-2336
Photo of Anthony Scardigno, MA, LPC, Licensed Professional Counselor
Anthony Scardigno
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80222  (Online Only)
Are you struggling with emotions, relationships, or identity? You may even be wishing that things just "go back to the way they used to be." Many feel stuck right now in a sea of constant change. This can lead to an overall resentment that may negatively impact everyday life.
Are you struggling with emotions, relationships, or identity? You may even be wishing that things just "go back to the way they used to be." Many feel stuck right now in a sea of constant change. This can lead to an overall resentment that may negatively impact everyday life.
(720) 743-6736 View (720) 743-6736
Photo of Toni Anderson, BS, MA, LPC, NCC, Licensed Professional Counselor
Toni Anderson
Licensed Professional Counselor, BS, MA, LPC, NCC
Verified Verified
Denver, CO 80233
Accepting new clients in person sessions & teletherapy. It is challenging to seek help when pain and mental health symptoms become overwhelming. Often times we feel alone and misunderstood. I hope to provide you with support and be apart of your journey. I'm looking forward to the opportunity to help you create change in your life. I will work with you to develop safe coping skills and improve your relationships in a safe therapeutic environment. I practice from an accepting, nonjudgmental, and culturally sensitive approach. We will collaborate an individualized treatment plan and goals to help you get the most out of therapy.
Accepting new clients in person sessions & teletherapy. It is challenging to seek help when pain and mental health symptoms become overwhelming. Often times we feel alone and misunderstood. I hope to provide you with support and be apart of your journey. I'm looking forward to the opportunity to help you create change in your life. I will work with you to develop safe coping skills and improve your relationships in a safe therapeutic environment. I practice from an accepting, nonjudgmental, and culturally sensitive approach. We will collaborate an individualized treatment plan and goals to help you get the most out of therapy.
(720) 903-1100 View (720) 903-1100
Photo of Mariana Gonzalez Ramos, MSW , SWC, Clinical Social Work/Therapist
Mariana Gonzalez Ramos
Clinical Social Work/Therapist, MSW , SWC
Verified Verified
3 Endorsed
Denver, CO 80022
Seeking therapy can be scary and overwhelming. Finding a therapist that connects with you and understand you? Even more so. As a Latina mujer, I understand the importance of feeling heard, understood, and seen in a therapeutic space that embraces all of who you are. Therefore, to be able to provide a culturally sensitive space for my clients is important for me because I understand that cultural backgrounds and generational factors play a role on our mental health. I have experience working with individuals who have anxiety, depression, trauma, intergenerational issues, interpersonal issues, and others.
Seeking therapy can be scary and overwhelming. Finding a therapist that connects with you and understand you? Even more so. As a Latina mujer, I understand the importance of feeling heard, understood, and seen in a therapeutic space that embraces all of who you are. Therefore, to be able to provide a culturally sensitive space for my clients is important for me because I understand that cultural backgrounds and generational factors play a role on our mental health. I have experience working with individuals who have anxiety, depression, trauma, intergenerational issues, interpersonal issues, and others.
(720) 260-4115 View (720) 260-4115
Photo of Malyka Paulo, LPCC, MFTC, Pre-Licensed Professional
Malyka Paulo
Pre-Licensed Professional, LPCC, MFTC
Verified Verified
1 Endorsed
Denver, CO 80012
I provide culturally sensitive therapy, and a warm, judgement free space where clients can feel safe to be their most authentic selves.
Hello! My name is Malyka Paulo. I specialize in working with individuals, couples, and families wanting to strengthen their relationships and improve their overall happiness and life satisfaction. My areas of interest include relationships, anxiety and stress management, trauma, life transitions, and perinatal mental health.
I provide culturally sensitive therapy, and a warm, judgement free space where clients can feel safe to be their most authentic selves.
Hello! My name is Malyka Paulo. I specialize in working with individuals, couples, and families wanting to strengthen their relationships and improve their overall happiness and life satisfaction. My areas of interest include relationships, anxiety and stress management, trauma, life transitions, and perinatal mental health.
(720) 782-8696 View (720) 782-8696
Photo of LaKendra Johnson, MEd, LPCC-S, PMH-C, LPC, Counselor
LaKendra Johnson
Counselor, MEd, LPCC-S, PMH-C, LPC
Verified Verified
2 Endorsed
Denver, CO 80022  (Online Only)
Are you the Mom you want to be? Maybe you're struggling with the often overwhelming balancing act that comes with motherhood. Whether you’re experiencing postpartum depression, anxiety, or just need support during a significant life transition, myself and those at Changing Lanes specialize in providing empathetic and culturally sensitive care for all mothers. Our goal is to create a safe, supportive space where you can explore your feelings, develop coping strategies, and build resilience. We understand the unique challenges that come with motherhood, and we're here to help you navigate them with confidence and compassion.
Are you the Mom you want to be? Maybe you're struggling with the often overwhelming balancing act that comes with motherhood. Whether you’re experiencing postpartum depression, anxiety, or just need support during a significant life transition, myself and those at Changing Lanes specialize in providing empathetic and culturally sensitive care for all mothers. Our goal is to create a safe, supportive space where you can explore your feelings, develop coping strategies, and build resilience. We understand the unique challenges that come with motherhood, and we're here to help you navigate them with confidence and compassion.
(234) 414-5363 View (234) 414-5363
Photo of Natalie Quiñones - Mental Health Y Vida Sana, LCSW, LAC, Clinical Social Work/Therapist
Mental Health Y Vida Sana
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
Denver, CO 80002  (Online Only)
Waitlist for new clients
Hola y welcome- Natalie specializes in working with BIPOC, young adults (15+), college students, undocumented/immigrant individuals, and therapy first-timers. As a proud Latina and first-generation American, Natalie understands the complexities of navigating different cultures, languages, and identities. The goal is to help you embrace your heritage while integrating it into your journey toward self-acceptance and resilience. With a deep understanding of the immigrant experience, I provide a culturally sensitive perspective to better serve your needs
Hola y welcome- Natalie specializes in working with BIPOC, young adults (15+), college students, undocumented/immigrant individuals, and therapy first-timers. As a proud Latina and first-generation American, Natalie understands the complexities of navigating different cultures, languages, and identities. The goal is to help you embrace your heritage while integrating it into your journey toward self-acceptance and resilience. With a deep understanding of the immigrant experience, I provide a culturally sensitive perspective to better serve your needs
(970) 695-9473 View (970) 695-9473
Photo of Ivy Sigel, PsyD, Psychologist
Ivy Sigel
Psychologist, PsyD
Verified Verified
Denver, CO 80224
Taking the step towards change is a courageous endeavor. After 25 years working as a psychologist, I know people can make positive changes. Finding a therapist that feels supportive, non-judgmental and engaging is one of the first steps. I create a supportive and comfortable space to process the challenges you are facing. I will provide different ways to create change using evidence-based strategies such as EMDR and modifying and challenging unhelpful beliefs. Working with a trained therapy dog, called animal assisted therapy, is an option for any client who is interested.
Taking the step towards change is a courageous endeavor. After 25 years working as a psychologist, I know people can make positive changes. Finding a therapist that feels supportive, non-judgmental and engaging is one of the first steps. I create a supportive and comfortable space to process the challenges you are facing. I will provide different ways to create change using evidence-based strategies such as EMDR and modifying and challenging unhelpful beliefs. Working with a trained therapy dog, called animal assisted therapy, is an option for any client who is interested.
(720) 573-1719 View (720) 573-1719
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Culturally Sensitive Therapists

How does culturally sensitive therapy work?

A culturally sensitive therapist will tailor their approach to therapy based on the individual client’s background. This may include changing their style of interaction (asking open-ended questions vs. being the “expert” voice), their affect (seeming warm or “neutral”), how much personal information they disclose about themselves, and more. It’s also important for a culturally sensitive therapist to acknowledge larger societal forces that may impact their client due to the client’s background.

How effective is culturally sensitive therapy?

Some professionals have expressed concern about highlighting cultural differences in therapy, suggesting that it might promote stereotypes and harm the therapeutic bond; however, many experts agree that cultural sensitivity tends to strengthen the connection between therapist and client and help clients feel heard and understood. A culturally sensitive approach to therapy can be especially helpful for those not in the cultural majority, especially when combined with proven therapies like Cognitive behavioral therapy (CBT).

What are the limitations of a culturally sensitive approach to therapy?

While being culturally sensitive is generally a valuable skill to have, a therapist cannot treat every client from a similar background the same way. Each client is an individual with their own values, personal preferences, and life experiences that will need to be explored during therapy. In addition, it’s rare for a therapist and client to have identical backgrounds, so there may be some cross-cultural differences to navigate during therapy, but a culturally sensitive therapist can do so with empathy and respect.

Can culturally sensitive therapy be done online?

Yes, online therapy using a culturally sensitive approach can be beneficial. Therapy can sometimes be difficult to access for clients from diverse backgrounds and socioeconomic standing. The array of mental health support available through the internet makes it possible for clients to find a good therapist match regardless of where they live.