Photo of Robert L Vitaletti - Robert Vitaletti, Ph.D. Psychotherapy & Counseling, PhD, Psychologist
Robert Vitaletti, Ph.D. Psychotherapy & Counseling
Psychologist, PhD
Verified Verified
Denver, CO 80202
In 40years as a licensed psychologist I have seen what works. I am an active therapist who takes the time to listen closely, then use my varied experience and expert knowledge to help you. Call for a free phone consultation, I'll be glad to speak with you. I use results-focused psychodynamic, insight, cognitive, and analytic approaches. Sessions are in a warm historical office in a discreet private practice setting. I treat anxiety, depression, sexual dysfunction, sexual compulsions and abuse, trauma, OCD, relationship conflict, and stress disorders. I offer a sliding fee scale, PPO insurance coverage, and video sessions.
In 40years as a licensed psychologist I have seen what works. I am an active therapist who takes the time to listen closely, then use my varied experience and expert knowledge to help you. Call for a free phone consultation, I'll be glad to speak with you. I use results-focused psychodynamic, insight, cognitive, and analytic approaches. Sessions are in a warm historical office in a discreet private practice setting. I treat anxiety, depression, sexual dysfunction, sexual compulsions and abuse, trauma, OCD, relationship conflict, and stress disorders. I offer a sliding fee scale, PPO insurance coverage, and video sessions.
(720) 580-6113 View (720) 580-6113
Photo of Rianna Joyce - Peregrine Counseling and Wellness, MSc, LPC, Licensed Professional Counselor
Peregrine Counseling and Wellness
Licensed Professional Counselor, MSc, LPC
Verified Verified
Denver, CO 80231
We have a collaborative approach with therapists having specialized skills including EMDR, IFS, Brain spotting, Ketamine integration therapy, Neurofeedback, Sand tray, Canine therapy, DBT, CBT, psychoanalysis and trauma informed yoga.
Peregrine Counseling and Wellness is a nonprofit mental health organization based in southeast Denver, CO. We aim to promote wellbeing from a mind-body perspective, working to heal trauma through the integration of evidence-based practices. Our team of clinicians have over a decade or more of experience working with victims of trauma and trauma related disorders.
We have a collaborative approach with therapists having specialized skills including EMDR, IFS, Brain spotting, Ketamine integration therapy, Neurofeedback, Sand tray, Canine therapy, DBT, CBT, psychoanalysis and trauma informed yoga.
Peregrine Counseling and Wellness is a nonprofit mental health organization based in southeast Denver, CO. We aim to promote wellbeing from a mind-body perspective, working to heal trauma through the integration of evidence-based practices. Our team of clinicians have over a decade or more of experience working with victims of trauma and trauma related disorders.
(720) 709-1888 View (720) 709-1888
Photo of Nancy M. Turner, MS Ed, NCC, LPC-S , Licensed Professional Counselor
Nancy M. Turner
Licensed Professional Counselor, MS Ed, NCC, LPC-S
Verified Verified
Denver, CO 80202  (Online Only)
I use CBT, mindfulness based techniques and hypnotherapy to promote personal growth and healing.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
I use CBT, mindfulness based techniques and hypnotherapy to promote personal growth and healing.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
(303) 622-0417 View (303) 622-0417
Photo of Kathy Esarey, LPC, Licensed Professional Counselor
Kathy Esarey
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80204
I have specific training for using EMDR and TF CBT to help individuals find relief from trauma symptoms.
Are you looking for something different? Are you facing a difficult situation? Are you overwhelmed by circumstances? Has life thrown you a curveball? Are you seeking something greater? Counseling can support you through this, inspire you to find more and support you to find hope for change. There is help through difficult times and understanding from a trusted source. Experience a fresh perspective combined with knowledge and experience to help with any curveball.
I have specific training for using EMDR and TF CBT to help individuals find relief from trauma symptoms.
Are you looking for something different? Are you facing a difficult situation? Are you overwhelmed by circumstances? Has life thrown you a curveball? Are you seeking something greater? Counseling can support you through this, inspire you to find more and support you to find hope for change. There is help through difficult times and understanding from a trusted source. Experience a fresh perspective combined with knowledge and experience to help with any curveball.
(480) 470-7229 View (480) 470-7229
Photo of Coral Carosone-Link, MA, LPC, EMDR, Licensed Professional Counselor
Coral Carosone-Link
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Denver, CO 80203
I utilize EMDR, CBT, DBT, mindfulness, and solution-focused brief therapy.
Do you wish you felt more confident and had better relationships? Does fear or anxiety hold you back? Most of us feel lonely, isolated, insecure, ashamed and misunderstood at times, which keeps us from enjoying peace of mind and accomplishing our goals. If you are tired of living this way, therapy can help you tackle the things that are keeping you from a satisfying life. I believe in empowering, validating, and offering therapeutic support to my clients so that they can move forward and see change.
I utilize EMDR, CBT, DBT, mindfulness, and solution-focused brief therapy.
Do you wish you felt more confident and had better relationships? Does fear or anxiety hold you back? Most of us feel lonely, isolated, insecure, ashamed and misunderstood at times, which keeps us from enjoying peace of mind and accomplishing our goals. If you are tired of living this way, therapy can help you tackle the things that are keeping you from a satisfying life. I believe in empowering, validating, and offering therapeutic support to my clients so that they can move forward and see change.
(970) 660-5811 View (970) 660-5811
Photo of Stephanie Dunlap, LCSW, Clinical Social Work/Therapist
Stephanie Dunlap
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80222
Waitlist for new clients
Using first our therapeutic connection, I use psychodynamic theory, CBT, EMDR, DBT, Internal Family Systems, and other modalities to guide my clients toward achieving their goals.
Healing is like the tide. I help people struggling with depression, anxiety, trauma, grief, loss, identity, and more. Like the tide, as healing and growth take hold in us, they can sometimes appear to recede—but then they advance even further. I walk alongside people moving into their best visions of themselves. Cracks are how the light gets in.
Using first our therapeutic connection, I use psychodynamic theory, CBT, EMDR, DBT, Internal Family Systems, and other modalities to guide my clients toward achieving their goals.
Healing is like the tide. I help people struggling with depression, anxiety, trauma, grief, loss, identity, and more. Like the tide, as healing and growth take hold in us, they can sometimes appear to recede—but then they advance even further. I walk alongside people moving into their best visions of themselves. Cracks are how the light gets in.
(720) 703-9745 View (720) 703-9745
Photo of Lauran Jacks, MA, PsyD, LCSW, Psychologist
Lauran Jacks
Psychologist, MA, PsyD, LCSW
Verified Verified
Denver, CO 80204  (Online Only)
Thank you for viewing my profile. I have 3 graduate degrees, all in mental/behavioral health, licenses in Co. and CA., and I am comfortable in working with a vast array of issues. I have worked in several mental health settings throughout my career, including: community mental health, hospitals, dialysis centers and private practice. My theory basis is psychodynamic and cognitive behavioral, but I always work with the patient in their comfort level and style. I strongly feel that therapeutic success comes from my ability to help others help themselves. I look forward to potentially working with you. Dr. Jacks
Thank you for viewing my profile. I have 3 graduate degrees, all in mental/behavioral health, licenses in Co. and CA., and I am comfortable in working with a vast array of issues. I have worked in several mental health settings throughout my career, including: community mental health, hospitals, dialysis centers and private practice. My theory basis is psychodynamic and cognitive behavioral, but I always work with the patient in their comfort level and style. I strongly feel that therapeutic success comes from my ability to help others help themselves. I look forward to potentially working with you. Dr. Jacks
(720) 580-6716 View (720) 580-6716
Photo of Gage Gerardi, MA, LAC, LPC, Licensed Professional Counselor
Gage Gerardi
Licensed Professional Counselor, MA, LAC, LPC
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
I believe in integrated client care – you know yourself best, and you know the best ways to help you! I use practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and more.
Have you ever felt like you’ve experienced things in your life that make you feel alone, as if others can’t possibly understand? Have you been overwhelmed by your trauma to the point it has severely impacted your mental health – specifically depression and anxiety? Your choices and behaviors are all deep-rooted in issues of the past? Do you just need a better way to cope? If you struggle with any of the above questions, I may be a perfect match for you.
I believe in integrated client care – you know yourself best, and you know the best ways to help you! I use practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and more.
Have you ever felt like you’ve experienced things in your life that make you feel alone, as if others can’t possibly understand? Have you been overwhelmed by your trauma to the point it has severely impacted your mental health – specifically depression and anxiety? Your choices and behaviors are all deep-rooted in issues of the past? Do you just need a better way to cope? If you struggle with any of the above questions, I may be a perfect match for you.
(720) 410-9682 View (720) 410-9682
Photo of Eric Hilborn, MA, LPC, NCC, Licensed Professional Counselor
Eric Hilborn
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Denver, CO 80209
I specialize in schema-based cognitive behavioral therapy, examining and exploring negative thoughts and behaviors which inhibit us from actualizing our goals and living more fulfilling lives, all while providing the necessary tools to overcome these life-traps.
I approach each client with a genuine investment in uncovering his or her unique qualities, strengths, and passions in order to strengthen their sense of autonomy and feelings of positive self-worth. I believe strongly in the tenets of equality, non-judgment, flexibility, and safety within the therapeutic relationship, and my primary aim is to provide an environment in which self-acceptance can be cultivated and personal growth can be nurtured. Treatment will always be a collaborative effort to discover the essential insights necessary for lasting change while simultaneously learning how to treat yourself with more leniency and personal grace.
I specialize in schema-based cognitive behavioral therapy, examining and exploring negative thoughts and behaviors which inhibit us from actualizing our goals and living more fulfilling lives, all while providing the necessary tools to overcome these life-traps.
I approach each client with a genuine investment in uncovering his or her unique qualities, strengths, and passions in order to strengthen their sense of autonomy and feelings of positive self-worth. I believe strongly in the tenets of equality, non-judgment, flexibility, and safety within the therapeutic relationship, and my primary aim is to provide an environment in which self-acceptance can be cultivated and personal growth can be nurtured. Treatment will always be a collaborative effort to discover the essential insights necessary for lasting change while simultaneously learning how to treat yourself with more leniency and personal grace.
(610) 546-2772 View (610) 546-2772
Photo of Jamie Kinley, LCSW, Clinical Social Work/Therapist
Jamie Kinley
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80224
I provide a collaborative, person - centered approach that may include acceptance and commitment therapy, cognitive behavior therapy, and dialectical behavior therapy.
Life can be really hard, and sometimes the hardest part is asking for help. Humans are complicated, social beings who have been cut off from society and routine for the past two years. If you have a history of mental illness, relationship issues, identity concerns, mood changes, or life transitions, those feelings may have been exacerbated by our current world. If you are ready to ask for help, let me offer a relaxed, non - judgmental space to provide mental wellness. I have worked for close to a decade with individuals experiencing anxiety, depression, bipolar disorder, and personality disorders.
I provide a collaborative, person - centered approach that may include acceptance and commitment therapy, cognitive behavior therapy, and dialectical behavior therapy.
Life can be really hard, and sometimes the hardest part is asking for help. Humans are complicated, social beings who have been cut off from society and routine for the past two years. If you have a history of mental illness, relationship issues, identity concerns, mood changes, or life transitions, those feelings may have been exacerbated by our current world. If you are ready to ask for help, let me offer a relaxed, non - judgmental space to provide mental wellness. I have worked for close to a decade with individuals experiencing anxiety, depression, bipolar disorder, and personality disorders.
(303) 353-0378 View (303) 353-0378
Photo of Becca Elliston - Mindfully - Denver, CO, LPC, LPCC, LISW, LSW, LCADC, Clinical Social Work/Therapist
Mindfully - Denver, CO
Clinical Social Work/Therapist, LPC, LPCC, LISW, LSW, LCADC
Verified Verified
5 Endorsed
Denver, CO 80237
Mindfully is a leading full-service mental health practice in Colorado, offering comprehensive services for children, teens, and adults. Our services include individual counseling, couples therapy, and therapy for children and teens. Mindfully uses specialized, high-quality care personalized to your needs, such as DBT therapy, EMDR, CBT, and more.
Mindfully is a leading full-service mental health practice in Colorado, offering comprehensive services for children, teens, and adults. Our services include individual counseling, couples therapy, and therapy for children and teens. Mindfully uses specialized, high-quality care personalized to your needs, such as DBT therapy, EMDR, CBT, and more.
(720) 500-7091 View (720) 500-7091
Photo of Joshua Fredrick Vensor, LCSW, Clinical Social Work/Therapist
Joshua Fredrick Vensor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80206
I enjoy utilizing more traditional talk therapies such as DBT and CBT.
Are you looking for a genuine human connection? Somebody to create an authentic partnership with, one centered in your own well-being and growth? I enjoy helping clients to actualize their potential, find their voice, and manage their symptoms. I am a big believer in the intricate mind-body connection and cultivating more global wellness rather than just targeting specific symptoms. I love working with adolescents and adults, people who are looking for forward movement in life, a change of emotional scenery. Issues I specialize in include trauma, grief, depression, anxiety, identity, pain/health management and more.
I enjoy utilizing more traditional talk therapies such as DBT and CBT.
Are you looking for a genuine human connection? Somebody to create an authentic partnership with, one centered in your own well-being and growth? I enjoy helping clients to actualize their potential, find their voice, and manage their symptoms. I am a big believer in the intricate mind-body connection and cultivating more global wellness rather than just targeting specific symptoms. I love working with adolescents and adults, people who are looking for forward movement in life, a change of emotional scenery. Issues I specialize in include trauma, grief, depression, anxiety, identity, pain/health management and more.
(720) 790-4213 View (720) 790-4213
Photo of Indya Clark, Indya Clark, LCSW, Clinical Social Work/Therapist
Indya Clark
Clinical Social Work/Therapist, Indya Clark, LCSW
Verified Verified
Denver, CO 80231  (Online Only)
My solution-focused, client-centered, and mindfulness-oriented approach includes skills in Narrative Therapy, Trauma Therapy, CBT, Mindset coaching.
“We are all just walking each other home.” -Ram Dass. I am a firm believer that with the right supports at our fingertips we can weather almost anything. For this reason, it is important to me that we build a safe space where you and I partner together, to understand your journey AND work toward getting you the tools you need to honor yourself, honor your needs and become your best with each passing day. I value building trust and working as a team with you so that we can help you courageously heal, fall back in love with the life you have right before your eyes and proudly be your full and authentic self no matter where you are.
My solution-focused, client-centered, and mindfulness-oriented approach includes skills in Narrative Therapy, Trauma Therapy, CBT, Mindset coaching.
“We are all just walking each other home.” -Ram Dass. I am a firm believer that with the right supports at our fingertips we can weather almost anything. For this reason, it is important to me that we build a safe space where you and I partner together, to understand your journey AND work toward getting you the tools you need to honor yourself, honor your needs and become your best with each passing day. I value building trust and working as a team with you so that we can help you courageously heal, fall back in love with the life you have right before your eyes and proudly be your full and authentic self no matter where you are.
(720) 837-1981 View (720) 837-1981
Photo of Dr. Keegan S. Walker, PhD, Psychologist
Dr. Keegan S. Walker
Psychologist, PhD
Verified Verified
2 Endorsed
Denver, CO 80222
I integrate trauma-specific, psychodynamic, exposure, mindfulness, and cognitive-behavioral interventions, and incorporate neurobehavioral principles throughout.
Greetings! I am a Licensed Psychologist and I provide psychotherapy for adults, as well as assessment for ages 6 and above. I work with a wide range of problems, and I specialize in working with PTSD/trauma-related disorders, anxiety, and addiction. I also offer various clinical assessments, including intellectual functioning, ASD, ADHD, and academic/learning challenges. I work to create safe, affirming space for any individual who feels I may be of some help to them as they explore their personal identity. Above all else, I work collaboratively with each individual to tailor treatment for optimal healing.
I integrate trauma-specific, psychodynamic, exposure, mindfulness, and cognitive-behavioral interventions, and incorporate neurobehavioral principles throughout.
Greetings! I am a Licensed Psychologist and I provide psychotherapy for adults, as well as assessment for ages 6 and above. I work with a wide range of problems, and I specialize in working with PTSD/trauma-related disorders, anxiety, and addiction. I also offer various clinical assessments, including intellectual functioning, ASD, ADHD, and academic/learning challenges. I work to create safe, affirming space for any individual who feels I may be of some help to them as they explore their personal identity. Above all else, I work collaboratively with each individual to tailor treatment for optimal healing.
(720) 463-1539 View (720) 463-1539
Photo of Sarah Patz, PhD, Psychologist
Sarah Patz
Psychologist, PhD
Verified Verified
Denver, CO 80210
Additionally, I specialize in working with children and adults who have learning disabilities and/or ADHD/ADD, providing both psychological testing and therapy, as these cognitive disabilities can impact many aspects of one's life, such as school and work performance, self-esteem, and social relationships.
I work with children, adolescents, and adults, from a foundation of respect, collaboration, and genuineness. I offer individual and family psychotherapy and psychological assessments (including educational evaluations). Therapy is tailored specifically to each individual or family. I bring a strong clinical background and range of experiences that have allowed me to hone my skills to meet the needs of each of my patients. I work with a range of patients that may seek a deeper understanding of oneself or improved self-esteem, as well as changes in mood, behaviors, or relationships.
Additionally, I specialize in working with children and adults who have learning disabilities and/or ADHD/ADD, providing both psychological testing and therapy, as these cognitive disabilities can impact many aspects of one's life, such as school and work performance, self-esteem, and social relationships.
I work with children, adolescents, and adults, from a foundation of respect, collaboration, and genuineness. I offer individual and family psychotherapy and psychological assessments (including educational evaluations). Therapy is tailored specifically to each individual or family. I bring a strong clinical background and range of experiences that have allowed me to hone my skills to meet the needs of each of my patients. I work with a range of patients that may seek a deeper understanding of oneself or improved self-esteem, as well as changes in mood, behaviors, or relationships.
(720) 515-4502 View (720) 515-4502
Photo of Lydia Setzer, MA, LPCC
Lydia Setzer
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Denver, CO 80203
My goal with my clients is to create a warm and welcoming environment where you can feel safe to explore stories left untold. I am passionate about meeting people where they are, giving them practical tools to help in the short-term, while simultaneously addressing the underlying core of the problem. I adjust my approach to therapy based of my clients needs, though primarily working through a person-centered, trauma-informed lens. By utilizing mindfulness, cognitive behavioral therapy, dialectic behavioral therapy, and body neutrality I intend to help connect body, past and emotions to help find a strong sense of self.
My goal with my clients is to create a warm and welcoming environment where you can feel safe to explore stories left untold. I am passionate about meeting people where they are, giving them practical tools to help in the short-term, while simultaneously addressing the underlying core of the problem. I adjust my approach to therapy based of my clients needs, though primarily working through a person-centered, trauma-informed lens. By utilizing mindfulness, cognitive behavioral therapy, dialectic behavioral therapy, and body neutrality I intend to help connect body, past and emotions to help find a strong sense of self.
(720) 303-5474 View (720) 303-5474
Photo of Karina Dach, MS, LMHC, LPC, NCC, Counselor
Karina Dach
Counselor, MS, LMHC, LPC, NCC
Verified Verified
Denver, CO 80238
I have been trained in a range of modalities including Cognitive Behavioral Therapy ( CBT), Exposure and Response Prevention (ER/P), and Emotionally Focused Therapy (EFT).
When we experience anxiety and stress it is not uncommon to feel like our lives are unraveling and we are no longer in control. My passion is to bring healing and change to people who experience excessive worry and fear, anxiety and stress. I guide my clients to find a healthier perspective of themselves, others, and the world around them. I help them strengthen their relationships so they begin to feel more capable and safe with who they are and what they do.
I have been trained in a range of modalities including Cognitive Behavioral Therapy ( CBT), Exposure and Response Prevention (ER/P), and Emotionally Focused Therapy (EFT).
When we experience anxiety and stress it is not uncommon to feel like our lives are unraveling and we are no longer in control. My passion is to bring healing and change to people who experience excessive worry and fear, anxiety and stress. I guide my clients to find a healthier perspective of themselves, others, and the world around them. I help them strengthen their relationships so they begin to feel more capable and safe with who they are and what they do.
(720) 538-9994 View (720) 538-9994
Photo of Christine Lekas, MA, LPC, NCC, Licensed Professional Counselor
Christine Lekas
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
I also use psychoeducation, DBT, CBT, Solution Focused Therapy, Person Centered Therapy, Mindfulness, and a little humor.
I work with people who are struggling with bipolar disorder, depression, anxiety, self esteem, mood regulation, relationship issues, and communication issues in a collaborative and compassionate environment. In this supportive space you can learn how to navigate the roadblocks that life has presented you. My goal is to help you build the life you want to live by building awareness of yourself, breaking unwanted cycles, and teaching you how to to use coping skills to improve your quality of life. We are all capable of change, and my job is to help guide you through this process of growth and healing.
I also use psychoeducation, DBT, CBT, Solution Focused Therapy, Person Centered Therapy, Mindfulness, and a little humor.
I work with people who are struggling with bipolar disorder, depression, anxiety, self esteem, mood regulation, relationship issues, and communication issues in a collaborative and compassionate environment. In this supportive space you can learn how to navigate the roadblocks that life has presented you. My goal is to help you build the life you want to live by building awareness of yourself, breaking unwanted cycles, and teaching you how to to use coping skills to improve your quality of life. We are all capable of change, and my job is to help guide you through this process of growth and healing.
(720) 619-8275 View (720) 619-8275
Photo of Tracy Weegmann, MA, LPCC, CBIS, LMFTC, EMDR, Counselor
Tracy Weegmann
Counselor, MA, LPCC, CBIS, LMFTC, EMDR
Verified Verified
Denver, CO 80203
I have worked with clients since 2001 and have a very successful practice in both in Denver and Boulder areas. I work with clients with cognitive impairment such as Attention Deficit Disorder,, Traumatic Brain Injury, Gifted, Learning disabilities, Autism and other cognitive or focus issues. I work adults, children(10+), professionals, students, adolescents, seniors.
I have worked with clients since 2001 and have a very successful practice in both in Denver and Boulder areas. I work with clients with cognitive impairment such as Attention Deficit Disorder,, Traumatic Brain Injury, Gifted, Learning disabilities, Autism and other cognitive or focus issues. I work adults, children(10+), professionals, students, adolescents, seniors.
(720) 606-2489 View (720) 606-2489
Photo of Elizabeth A Nelson, PhD, Psychologist
Elizabeth A Nelson
Psychologist, PhD
Verified Verified
3 Endorsed
Denver, CO 80222
I specialize in cognitive-behavioral ( CBT) for adults. I help you learn a set of practical tools to help with how you're thinking and what you're doing in certain situations, so you can feel better and move forward in your life. It's important not only that you feel better through our work together, but also that you know exactly what you did to get there, so you are confident in how to help yourself continue to feel well going forward.
I specialize in cognitive-behavioral ( CBT) for adults. I help you learn a set of practical tools to help with how you're thinking and what you're doing in certain situations, so you can feel better and move forward in your life. It's important not only that you feel better through our work together, but also that you know exactly what you did to get there, so you are confident in how to help yourself continue to feel well going forward.
(303) 900-7132 View (303) 900-7132
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.