Cognitive Behavioral (CBT) Therapists in Denver, CO

I am a Licensed Clinical Social Worker who has been practicing in adult mental health since 2014. I am experienced in providing therapy to adults of all ages and stages of life. I treat a wide range of behavioral health conditions including: anxiety, depression, mood disorders, personality disorders, PTSD, women's issues (post-partum anxiety/depression, infertility, loss), life transitions, and grief/loss issues. We all experience emotional challenges. Therapy can equip you with the necessary skills and assist with navigating your feelings as you work towards wellness.

I work with children, adolescents, and adults, from a foundation of respect, collaboration, and genuineness. I offer individual and family psychotherapy and psychological assessments (including educational evaluations). Therapy is tailored specifically to each individual or family. I bring a strong clinical background and range of experiences that have allowed me to hone my skills to meet the needs of each of my patients. I work with a range of patients that may seek a deeper understanding of oneself or improved self-esteem, as well as changes in mood, behaviors, or relationships.

I am committed to working with those who suffer with deep emotional traumas, depression, anxiety, chronic illness, life transitions, and grief in ways that bring about relief and lasting change. I meet you where you are with no judgement or expectation. I believe that no one is an expert on your life except you. I take a collaborative approach to create goals and act as a resource, rather than an expert. I work from the perspective that we all have what we need inside of us to become who we want. I believe in your ability to heal and grow into the person you desire to be.

Teaching you how to rise and flow on the journey of parenthood is my passion. I help you learn tools to support yourself so that parenting feels connected and joyful. My own entry into motherhood was a journey in itself—miscarriage, medical complications and postpartum anxiety. It was this experience that inspired me to work with others on their journey of parenthood. I'll work with you to manage challenges, build greater awareness of thoughts and feelings and improve balance in your life. I love to take an individualized approach to therapy based on your needs, and I see myself as a guide along a journey where you are the expert.

I specialize in helping you see your value and the power of combining personal accountability with kind self awareness. I have experience helping people navigate a breadth of issues including anxiety, depression, severe and persistent mental illness, trauma, grief, transitions, and co-occurring mental health and substance use issues. Above all, I believe that a genuine, honest, supportive, and caring therapeutic relationship is essential to healing and recovery. It is my aim to help you to unlock your strengths and expertise in becoming your fullest, most joyful self.

Mental health counseling designed to be efficient and effective. Also offering DBT groups and clinical supervision. At CAC, we deeply respect the courage it takes to start therapy and are committed to providing an experience that resonates with you. All sessions are safe and non-judgmental, all lifestyle choices are welcome. Together, we will explore ways to proactively approach your goals and makes changes to what holds you back. When you enter into our work, you are no longer alone.

Now Accepting Kaiser and Cigna Insurance! Immediate availability for appointments! As a therapist my goal is to create a safe and open space to allow you to express your authentic self. My goal is not to lead but to walk alongside you as we navigate through life’s events and experiences, both past and present. We go through life filled with emotion and sometimes feel like there is no space to explore or express it, and yet, simultaneously feel ruled by these emotions without understanding why.

I aim to create a warm and welcoming environment where clients feel safe to be themselves and share their unique stories. I utilize a trauma-informed, strengths-based approach in practice to connect with clients and support them as they navigate life’s highs and lows. As a Licensed Social Worker, I have experience working with children and adolescents experiencing trauma, anxiety, depression, relational and identity challenges, and grief.

Hello and welcome! I'm Aaron, and I bring over a decade of dedicated experience to the field of mental health. My journey as a therapist has been shaped by a commitment to guiding individuals toward transformative change, using a person centered approach rooted in solution focused and problem solving techniques. Instead of just talking about problems, we will also focus on increasing self esteem, overcoming barriers, and developing goals to help you live your best life. This type of therapy is recommended for those struggling with anxiety, depression, trauma, grief, work stress, and life transitions such as breakups and job loss.

I am a licensed therapist based out of Denver offering virtual individual and couples therapy. I find working with people in learning how to better cope with challenging situations, feelings, and events greatly rewarding. Therapy can be a wonderful tool in navigating a tougher season of life, chronic mental health issues, working through past trauma, or struggling with societal or systematic inequalities. I specialize in working with depression, anxiety, grief, trauma, self confidence, parenting, life changes, and challenges specific to LGBTQ+ populations.

I have over 20 yrs of providing therapy to individuals. I use a collaborative approach, working with your strengths and needs to achieve healing and growth. I strive to provide a comfortable and non-judgmental space and believe that a strong therapeutic relationship is key to a successful experience in therapy. I enjoy working with a holistic and mindfulness perspective, joining mind and body to improve quality of life and increase happiness. I believe the most effective therapy is that which balances acceptance and change skills. My goal is for you to not only feel listened to, but feel that you have tools needed to make change.

Have you ever felt like you’ve experienced things in your life that make you feel alone, as if others can’t possibly understand? Have you been overwhelmed by your trauma to the point it has severely impacted your mental health – specifically depression and anxiety? Your choices and behaviors are all deep-rooted in issues of the past? Do you just need a better way to cope? If you struggle with any of the above questions, I may be a perfect match for you.

As a Licensed Social Worker, I believe in the power of genuine connection for well-being. I provide expertise while honoring my clients as the true experts in their lives. My experience with paralysis informs my understanding of trauma, resilience, and adapting to challenges. As a queer disabled therapist, I offer a unique perspective, embracing diverse identities and fostering inclusivity.

The past several years have brought much change to our daily lives. Along with all this change came increasing anxiety and depression. Most of us are simply struggling to get by and rarely take time to take care of ourselves. As a result, we are unhappy, anxious, exhausted, and feel alone. Is it time to make a change in your life? I am here to help guide you. With over 12 years experience, I can help you tap into your strengths, understand and express your emotions, and accept and love yourself, all in a warm and nonjudgmental place. I am a licensed MFT in California, Oregon, and Colorado.

If you're reading this I want to encourage you to keep the momentum! Reaching out to a therapist is one of the most difficult and hopeful things you can do and it’s worth it! I work with anxiety, depression, addictions and relationship issues. I've been a psychologist for over 35 years and I still love the work. My approach incorporates a spiritual orientation; this is due to working with people who are in recovery, and my own journey. Spiritual based psychotherapy is not about religion, but about accessing the Power that surrounds us, the power of Love. I am an active, engaging therapist with a sense of humor, it’s good to laugh.

I am particularly trained in working with adults and children who suffer from persistent obsessions, compulsions, social anxiety, panic attacks, phobias and chronic worry and/or stress. Many individuals I see also have other issues that are also addressed as part of the therapy. Cognitive behavior therapy is an excellent treatment for these issues, which often empowers the individual to get better control using specific tools and an individualized plan tailored to their needs. Therapy tends to be relatively short term with maintenance or follow up sessions as needed to ensure individuals maintain their gains.

Maybe anxiety, depression or trauma have recently been a barrier in your life and you want to be able to feel like "yourself" or feel more fulfilled. Or maybe these are issues that are a familiar part of your life for a quite a while and you're ready for the next step in your healing.

My practice is informed by my eclectic educational background, eastern and indigenous teachings, and the body’s innate sense of wisdom. I consider myself to be a warm, grounding individual, and am here to learn from you and walk with you on your mental health journey. I have learned a great deal about the ‘mind-body split’ and the reality that modern therapy often leaves the body and spirit out of the picture, much to our detriment. I work with clients to begin building relationships with their bodies, nervous systems, and greater selves, with the goal of increased coping skills, embodiment, resiliency and neuroplasticity.

Shame and love are grounded in vulnerability and tenderness (Brene Brown, 2012). Every person deserves validation, empathy, and compassion free from judgment. I focus on exploring all unique aspects of a person's identity and I will ensure that our work is personalized to help you reach your therapeutic goals. I am an AASECT-Certified Sex Therapist and I specialize in treating anxiety, depression, eating disorders, mood disorders, relationship problems, and more.