Cognitive Behavioral (CBT) Therapists in Denver, CO

I approach every session from a behavioral, familial, relationship, and queer perspective, and I see everything through a systemic lens. Whether you are dealing with interpersonal issues or societal concerns, I am here to help you navigate through life’s challenges. I work with adults of all gender identities, socio-economic backgrounds, sexual orientations, and ethnicities.

I only meet online and I accept insurance for individuals but not for couples. I work best with clients who are dedicated to developing new skills that are proven to help with couples issues, anxiety, depression, borderline, bipolar, and addiction. I'm highly competent with and welcome clients of diverse backgrounds including but not limited to LGBTQ+, non-monogamous, sex positive, kink aware, and type 1 Autism (Asperger's). My clients learn how to develop healthier thinking patterns and integrate new behaviors that effectively improve relationships and manage difficult emotions.

Everyone has times in their life when they feel stuck, indecisive, and deeply troubled. Engaging in therapy can help you find answers, find peace, and happiness. In my work with clients I implement a strength-based approach and a strong belief that change is possible, that challenges can be addressed and resolved, and even used for personal growth. I view my role as a therapist is to guide and empower individuals to tap into their own hidden wisdom and limitless potential.

I chose to become a mental health professional because I firmly believe in people's ability to change and create fulfilling lives. With the ebb and flow of life, sometimes we just need a little help. As a veteran, I bring a diverse perspective to my work. I understand the importance of perseverance, teamwork, and resilience—qualities that inform my approach to counseling. I bring a compassionate and personalized approach to therapy as each client's journey is unique. I provide a supportive therapeutic relationship that can give you the space you need to learn more about yourself and what you need to overcome life's challenges.

Hannah Hemming is a Licensed Clinical Social Worker in the state of Colorado. Hannah has been practicing evidenced-based individual, group, and family therapy, as well as diagnostic assessment since 2016. Ms. Hemming is trained in and utilizes a variety of interventions to include, Cognitive Behavioral Therapy (CBT), Exposure-Response Prevention (ERP), Dialectical Behavior Therapy (DBT), Family Systems, Behavior Management, Parent Management Training and Strengths-based approaches to treat an array of mental health conditions.

As a queer counselor, I look to empower clients to love and embrace their authentic selves. I work collaboratively with clients to develop a plan to manage challenges, make changes, and build skills. I am trained in both CBT and EMDR and use these modalities in coordination with mind-body practices with individuals 12 years of age and up to make long-lasting changes. Additionally, I provide one-time evaluations for GAC (gender-affirming care) and ESA (emotional support animal) letters.

I have experience working with individuals dealing with depression, anxiety, relationship concerns, grief/loss, past trauma, and other significant life events. I use EMDR therapy, cognitive behavioral therapy (CBT), and mindfulness techniques to help my clients develop positive and healthy coping skills. I work to empower my clients, assist them in the self-awareness process, to relieve distress and find solutions in their daily lives. I offer a positive, non-judgmental and realistic approach to the counseling process. I am currently accepting new clients and would like to work with you.

Whether you’re a person struggling to meet your full potential, a parent hoping to see your child thrive, or a family working to repair broken relationships, good therapy can result in growth and lasting change. It takes courage to be willing to honestly look at ourselves. It takes a safe, open and non-judgmental space, as well as an experienced therapist to make that work possible. As a licensed professional counselor this is the work I do. My approach is open and straightforward. I use scientifically-based methods, years of experience and customized techniques, to match your specific needs.

I am passionate about supporting individuals in finding purpose and building a life they love. Though I identify as an OCD and anxiety specialist, I see each client as a whole, complex individual who comes in with their own story and own unique experience. In my work I aim to fully understand each client and how they want to show up in their journey throughout therapy. I believe that, as your therapist, I am here as a guide on your journey to becoming the version of yourself you would most like to be. I aim to provide an enjoyable therapy experience through my warm, supportive, and collaborative approach.

I take a non-judgmental, empathic, compassionate, and insight-oriented approach to therapy. Current research, as well as my experience and training help me to determine the treatment strategies from psychodynamic, relational, humanistic, existential, cognitive and behavioral approaches that will be most effective in addressing your concerns. I work to create a supportive environment that facilitates reflectiveness, creativity and that helps you increase insight into your present struggles. I believe that your view of yourself and the issues that have lead to their seeking therapy are influenced by your unique life experiences.

Whether you feel stuck, have spiraling thoughts, desire healthier relationships, or face the challenges of motherhood, let's navigate these experiences together. I support women in their 20s and 30s who are seeking to build lives filled with greater meaning and fulfillment. Our journey entails discovering the areas in which you aspire to grow, delving into your core values, and nurturing authenticity. I guide clients in enhancing the mind-body connection, increasing self-awareness and compassion, and providing tools to live authentically. Together, we'll uncover the path to living a life aligned with your true self.

I specialize in cognitive-behavioral (CBT) for adults. I help you learn a set of practical tools to help with how you're thinking and what you're doing in certain situations, so you can feel better and move forward in your life. It's important not only that you feel better through our work together, but also that you know exactly what you did to get there, so you are confident in how to help yourself continue to feel well going forward.

I believe that generational trauma, attachment style, family upbringing, intersectionality and cultural conditioning all influence how we experience the world. It is up to us to identify and unlearn maladaptive patterns of behavior. My goal is to help you feel connected to yourself and others through increased self-awareness. Most of my professional experience has been working with individual kids, adolescents and adults on problems related to self-esteem, stress, anxiety, relationships, trauma, identity development, among other things.

I have been a Licensed Professional Counselor (LPC) since 2017. I have had the opportunity to work with multiple populations, including refugees, survivors of sexual assault and domestic violence, individuals struggling with eating disorders, depression, anxiety, ADHD, substance abuse and sexual addictions. Seeing people's hope and desire to survive has always inspired me as a counselor, which pushes me to provide empathy for all those I have the honor of working with. I am a Level Two EMDR therapist, with eight years of trauma informed care working with PTSD, depression and anxiety.

If you are a teen or adult who has experienced trauma, grief, life transitions, self-esteem concerns, depression or anxiety, I offer a safe supportive space. I provide an environment for clients to express and understand themselves using a client-centered approach, along with expressive arts, CBT and solution-focused therapy to help clients reach their goals. My approach is non-judgemental, creative, and empowering. I'm passionate about providing therapeutic support for members of the LBGTQIA+ community. Together we can help you set boundaries, highlight on your strengths and build your supports.

Hi, I'm glad you're here. My practice specializes in women's issues and maternal mental health. You may be looking for support in deciding whether or not to have children or maybe you are having a tough time navigating changes in your identity as you become a mother. I have specialized training in treating depression, anxiety, and OCD during pregnancy and postpartum. I am a mental health provider with the American Alpine Club's Climbing Grief Fund and enjoy working with female athletes as they navigate questions relating to motherhood.

Feeling self-doubt, fear, stuck, or find yourself taking care of others more than yourself? I offer a compassionate, holistic healing approach. I've been a therapist 25+ years. My training: CU/Boulder, Harvard, and Brown Medical School. I blend proven methods such as CBT, EMDR, meditation, mindfulness, and mind-body energetic approaches, with a focus on inner-kindness and self-acceptance. I teach people an energetic methodology to release core negative beliefs so the can embody transformation and change. I craft a unique, personalized approach for each individual.

You are unlike any other being that exists. You are a creative force. You go against the grain and it might feel like you don't fit in. Society has tried to box you in for so long that you've pushed away and hidden little parts of your soul. You may have numbed your feelings and ignored your heart's desires as a trade for comfort, stability, acceptance, and normalcy. I understand, because I've been there too, but this is what I know for sure. Our soul is crying out for true freedom. I will hold a safe space for you as we move towards healing what is blocking you from living your most powerful, abundant, and limitless life.

Have you been dealing with symptoms of anxiety, depression, unresolved pain, or anger? How you feel impacts so many things- your relationships, your health, your sleep and your work. You may have tried making some changes to feel better on your own, however, you may be frustrated by your progress. You know things could be better. Finding a therapist you truly connect with can help you gain the skills you need to transform your life into one that feels calmer, more joyful and healthier.