Cognitive Behavioral (CBT) Therapists in Denver, CO
Making changes in our lives takes great courage and strength. In reading this, you have already taken your first step! Ann has four years of experience working with adolescents, adults, couples, and families, particularly those who have experienced trauma or stressful life events. She incorporates an eclectic range of several different therapeutic modalities to ensure she can tailor her approach to best fit each client. Modalities she draws from include Trauma Systems Therapy, Eye Movement Desensitization Reprocessing, Person-Centered Therapy, and Cognitive-Behavioral Therapy.
Making changes in our lives takes great courage and strength. In reading this, you have already taken your first step! Ann has four years of experience working with adolescents, adults, couples, and families, particularly those who have experienced trauma or stressful life events. She incorporates an eclectic range of several different therapeutic modalities to ensure she can tailor her approach to best fit each client. Modalities she draws from include Trauma Systems Therapy, Eye Movement Desensitization Reprocessing, Person-Centered Therapy, and Cognitive-Behavioral Therapy.
Tina Schwingler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80246 (Online Only)
I utilize cognitive-behavioral therapy ( CBT) techniques to help individuals challenge negative thought patterns, develop healthier coping strategies, and regain a sense of control over their lives.
I am a Licensed Clinical Social Worker and Licensed Addiction Counselor. I have years of experience supporting military veterans, and individuals with various mental health and substance use disorders. With a person-centered, trauma-informed, and cognitive-behavioral therapy approach, I am dedicated to helping my clients find healing, resilience, and renewed purpose. I believe that therapy can be a transformative and empowering experience. I am honored to accompany individuals on their journey toward healing and growth, providing them with the support, guidance, and tools they need to overcome challenges.
I utilize cognitive-behavioral therapy ( CBT) techniques to help individuals challenge negative thought patterns, develop healthier coping strategies, and regain a sense of control over their lives.
I am a Licensed Clinical Social Worker and Licensed Addiction Counselor. I have years of experience supporting military veterans, and individuals with various mental health and substance use disorders. With a person-centered, trauma-informed, and cognitive-behavioral therapy approach, I am dedicated to helping my clients find healing, resilience, and renewed purpose. I believe that therapy can be a transformative and empowering experience. I am honored to accompany individuals on their journey toward healing and growth, providing them with the support, guidance, and tools they need to overcome challenges.
Alpenglow Mind + Body
Clinical Social Work/Therapist, LCSW, PMH-C, RYT
Verified Verified
Denver, CO 80220 (Online Only)
Waitlist for new clients
My foundation lies in the principles of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT).
Whether you feel stuck, have spiraling thoughts, desire healthier relationships, or face the challenges of motherhood, let's navigate these experiences together. I support women in their 20s and 30s who are seeking to build lives filled with greater meaning and fulfillment. Our journey entails discovering the areas in which you aspire to grow, delving into your core values, and nurturing authenticity. I guide clients in enhancing the mind-body connection, increasing self-awareness and compassion, and providing tools to live authentically. Together, we'll uncover the path to living a life aligned with your true self.
My foundation lies in the principles of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT).
Whether you feel stuck, have spiraling thoughts, desire healthier relationships, or face the challenges of motherhood, let's navigate these experiences together. I support women in their 20s and 30s who are seeking to build lives filled with greater meaning and fulfillment. Our journey entails discovering the areas in which you aspire to grow, delving into your core values, and nurturing authenticity. I guide clients in enhancing the mind-body connection, increasing self-awareness and compassion, and providing tools to live authentically. Together, we'll uncover the path to living a life aligned with your true self.
I integrate trauma-specific, psychodynamic, exposure, mindfulness, and cognitive-behavioral interventions, and incorporate neurobehavioral principles throughout.
Greetings! I am a Licensed Psychologist and I provide psychotherapy for adults, as well as assessment for ages 6 and above. I work with a wide range of problems, and I specialize in working with PTSD/trauma-related disorders, anxiety, and addiction. I also offer various clinical assessments, including intellectual functioning, ASD, ADHD, and academic/learning challenges. I work to create safe, affirming space for any individual who feels I may be of some help to them as they explore their personal identity. Above all else, I work collaboratively with each individual to tailor treatment for optimal healing.
I integrate trauma-specific, psychodynamic, exposure, mindfulness, and cognitive-behavioral interventions, and incorporate neurobehavioral principles throughout.
Greetings! I am a Licensed Psychologist and I provide psychotherapy for adults, as well as assessment for ages 6 and above. I work with a wide range of problems, and I specialize in working with PTSD/trauma-related disorders, anxiety, and addiction. I also offer various clinical assessments, including intellectual functioning, ASD, ADHD, and academic/learning challenges. I work to create safe, affirming space for any individual who feels I may be of some help to them as they explore their personal identity. Above all else, I work collaboratively with each individual to tailor treatment for optimal healing.
Mary Hollis Schmidt
Clinical Social Work/Therapist, LCSW, ACC
Verified Verified
1 Endorsed
Denver, CO 80203
My approach to therapy is holistic, client-centered, and trauma-informed, utilizing a blend of Motivational Interviewing, ACT, and CBT/DBT to address your unique needs.
Now accepting new clients! Are you navigating the aftermath of trauma, experiencing a significant life transition, dealing with anxiety, depression, or another mental health concern? Maybe you are struggling with changes in your current relationship or friendships, or struggling with substance use. I'm here to support you. As an LGBTQIA+ affirming therapist, I am here to support you through any and all identity exploration.
My approach to therapy is holistic, client-centered, and trauma-informed, utilizing a blend of Motivational Interviewing, ACT, and CBT/DBT to address your unique needs.
Now accepting new clients! Are you navigating the aftermath of trauma, experiencing a significant life transition, dealing with anxiety, depression, or another mental health concern? Maybe you are struggling with changes in your current relationship or friendships, or struggling with substance use. I'm here to support you. As an LGBTQIA+ affirming therapist, I am here to support you through any and all identity exploration.
Bryden Spevak
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
4 Endorsed
Denver, CO 80218 (Online Only)
I love helping my clients through a variety of clinical strategies, but mainly, I use techniques from narrative therapy, acceptance and commitment therapy (ACT), cognitive behavioral therapy ( CBT), mindfulness-based stress reduction, and EMDR (eye movement desensitization and reprocessing) for processing trauma.
I love working with people struggling with anxiety, panic, trauma, or who are pregnant/postpartum, who are wanting to figure out how to function better and feel more contentment and calm—even in today's increasingly overstimulating, complex, and inequitable world.
I love helping my clients through a variety of clinical strategies, but mainly, I use techniques from narrative therapy, acceptance and commitment therapy (ACT), cognitive behavioral therapy ( CBT), mindfulness-based stress reduction, and EMDR (eye movement desensitization and reprocessing) for processing trauma.
I love working with people struggling with anxiety, panic, trauma, or who are pregnant/postpartum, who are wanting to figure out how to function better and feel more contentment and calm—even in today's increasingly overstimulating, complex, and inequitable world.
I strive to understand my clients in all of their environments. I use the lens of family therapy. My approach is strength-based, trauma-informed and built upon establishing a trusting relationship. I work with caregiver(s) and their child(ren) to help resolve issues within the home and/or school setting. I strive to discover solutions which address obstacles to social emotional functioning and academic success. Obstacles might include anxiety, depression, ADHD, executive functioning skills deficits and/or trauma. I use talk therapy (therapy dog optional), interactive social emotional learning, bibliotherapy, CBT & DBT.
I strive to understand my clients in all of their environments. I use the lens of family therapy. My approach is strength-based, trauma-informed and built upon establishing a trusting relationship. I work with caregiver(s) and their child(ren) to help resolve issues within the home and/or school setting. I strive to discover solutions which address obstacles to social emotional functioning and academic success. Obstacles might include anxiety, depression, ADHD, executive functioning skills deficits and/or trauma. I use talk therapy (therapy dog optional), interactive social emotional learning, bibliotherapy, CBT & DBT.
Through various techniques, including, CBT, Motivational Interviewing, Mindfulness, and a trauma-informed view, clients can learn tools and set goals to shape their lives.
Life can be hard as we are pulled in many different directions and there are constant changes. Plus, navigating relationships, communication, and examining what each of us brings into a situation can be a lot, and confusing. I specialize in working with people who are experiencing anxiety, depression, trauma, and life changes. In a safe space, the therapeutic relationship; roadblocks, insecurities, traumas, and challenges can be examined so people can reach their full potential and take steps towards a more fulfilling life. As said by Lao Tzu, "The journey of a thousand miles starts with one step. "
Through various techniques, including, CBT, Motivational Interviewing, Mindfulness, and a trauma-informed view, clients can learn tools and set goals to shape their lives.
Life can be hard as we are pulled in many different directions and there are constant changes. Plus, navigating relationships, communication, and examining what each of us brings into a situation can be a lot, and confusing. I specialize in working with people who are experiencing anxiety, depression, trauma, and life changes. In a safe space, the therapeutic relationship; roadblocks, insecurities, traumas, and challenges can be examined so people can reach their full potential and take steps towards a more fulfilling life. As said by Lao Tzu, "The journey of a thousand miles starts with one step. "
Daniela Seyferman
Licensed Professional Counselor Candidate , LPCC
Verified Verified
Denver, CO 80204 (Online Only)
I use a blend therapeutic styles, including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), to meet the diverse needs of my clients.
Welcome! I am committed to providing a safe and supportive space for individuals, and families to explore and address life’s challenges. With over two years of experience, I specialize in treating PTSD, Borderline personality, and ADHD and other mental health concerns. My approach is tailored to meet the unique needs of clients across diverse backgrounds and age groups, guiding them on their mental health journey with empathy, professionalism, and care.
I use a blend therapeutic styles, including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), to meet the diverse needs of my clients.
Welcome! I am committed to providing a safe and supportive space for individuals, and families to explore and address life’s challenges. With over two years of experience, I specialize in treating PTSD, Borderline personality, and ADHD and other mental health concerns. My approach is tailored to meet the unique needs of clients across diverse backgrounds and age groups, guiding them on their mental health journey with empathy, professionalism, and care.
Wellcore, PLLC: Alexis Verbin, LCSW, LICSW
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Denver, CO 80211
My work is rooted in mental wellness, built from a trauma informed integrative model & infused with evidenced based practices such as CBT, ACT & Mindfulness.
I often hear my clients say, “I wish I had started therapy sooner!” That doesn’t have to be you. Is therapy hard at times? Absolutely! It’s also an extremely rewarding personal growth opportunity that many define as “Life-Changing.” For over a decade, I’ve helped clients thrive personally & professionally as they learn to heal/manage: 1) Mental Health 2) Self-Confidence 3) Imposter Syndrome and 4) Relationships. Through experience gained in the US & abroad, I’ve developed a therapeutic style described as empowering, collaborative & interactive. I truly believe each client is HUMAN, & not their symptoms, life stressors, or illness.
My work is rooted in mental wellness, built from a trauma informed integrative model & infused with evidenced based practices such as CBT, ACT & Mindfulness.
I often hear my clients say, “I wish I had started therapy sooner!” That doesn’t have to be you. Is therapy hard at times? Absolutely! It’s also an extremely rewarding personal growth opportunity that many define as “Life-Changing.” For over a decade, I’ve helped clients thrive personally & professionally as they learn to heal/manage: 1) Mental Health 2) Self-Confidence 3) Imposter Syndrome and 4) Relationships. Through experience gained in the US & abroad, I’ve developed a therapeutic style described as empowering, collaborative & interactive. I truly believe each client is HUMAN, & not their symptoms, life stressors, or illness.
I use Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and an interpersonal approach.
Oftentimes in life we find ourselves stuck and uncertain how to move forward. Whether it's anxiety, grief, depression, trauma, difficulties with a life transition, or another issue, I aim to help each person I work with identify what's holding them back and explore ways to generate momentum toward a more fulfilling life. I work with adults of diverse cultural identities in addressing a wide range of concerns, including anxiety, grief, OCD, trauma, career concerns, substance abuse, depression, stress, relationship problems, bipolar disorders, and ADHD. I also offer psychological testing and assessment.
I use Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and an interpersonal approach.
Oftentimes in life we find ourselves stuck and uncertain how to move forward. Whether it's anxiety, grief, depression, trauma, difficulties with a life transition, or another issue, I aim to help each person I work with identify what's holding them back and explore ways to generate momentum toward a more fulfilling life. I work with adults of diverse cultural identities in addressing a wide range of concerns, including anxiety, grief, OCD, trauma, career concerns, substance abuse, depression, stress, relationship problems, bipolar disorders, and ADHD. I also offer psychological testing and assessment.
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Yolanda Mani Esatai
Licensed Professional Counselor, MEd, LPC
Verified Verified
Denver, CO 80224 (Online Only)
The therapeutic modalities and techniques I use are eclectic: EMDR; EFT; Cognitive-Behavioral; Mindfulness; Psychoeducation-including developing effective Life Skills; Expressive therapy and Bibliotherapy.
I view psychotherapy as a process of exploration and affirmation of one's life path, including the experiences and wisdom gained along this journey. This is just the beginning point for the psychotherapeutic process of healing and identifying one's pathway to continue the journey of personal growth, transformation and achieving balance (mind, body & Spirit).
I see my role as a therapist as that of a witness and source of support and knowledge, joining with you to help facilitate the individual process of developing a deeper sense of self-awareness, achieving personal growth and transformation: to create the life you want.
The therapeutic modalities and techniques I use are eclectic: EMDR; EFT; Cognitive-Behavioral; Mindfulness; Psychoeducation-including developing effective Life Skills; Expressive therapy and Bibliotherapy.
I view psychotherapy as a process of exploration and affirmation of one's life path, including the experiences and wisdom gained along this journey. This is just the beginning point for the psychotherapeutic process of healing and identifying one's pathway to continue the journey of personal growth, transformation and achieving balance (mind, body & Spirit).
I see my role as a therapist as that of a witness and source of support and knowledge, joining with you to help facilitate the individual process of developing a deeper sense of self-awareness, achieving personal growth and transformation: to create the life you want.
I provide an emotion-based approach to Cognitive Behavioral therapy that will focus on supporting you, as you minimize your triggers, reveal your own strengths, and find calm.
I have been a Licensed Professional Counselor (LPC) since 2017. I have had the opportunity to work with multiple populations, including refugees, survivors of sexual assault and domestic violence, individuals struggling with eating disorders, depression, anxiety, ADHD, substance abuse and sexual addictions. Seeing people's hope and desire to survive has always inspired me as a counselor, which pushes me to provide empathy for all those I have the honor of working with. I am a Level Two EMDR therapist, with eight years of trauma informed care working with PTSD, depression and anxiety.
I provide an emotion-based approach to Cognitive Behavioral therapy that will focus on supporting you, as you minimize your triggers, reveal your own strengths, and find calm.
I have been a Licensed Professional Counselor (LPC) since 2017. I have had the opportunity to work with multiple populations, including refugees, survivors of sexual assault and domestic violence, individuals struggling with eating disorders, depression, anxiety, ADHD, substance abuse and sexual addictions. Seeing people's hope and desire to survive has always inspired me as a counselor, which pushes me to provide empathy for all those I have the honor of working with. I am a Level Two EMDR therapist, with eight years of trauma informed care working with PTSD, depression and anxiety.
Nicole Bradley
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Denver, CO 80222
The blend of science, creativity, psychology, and empathy is my special sauce! I offer psychotherapy, Expressive Arts, CBT, EMDR, and IFS.
Hi, I'm Nicole, a licensed professional counselor serving Colorado online. I specialize in working with adolescents and adults who need support coping with life's plentiful and ongoing challenges. I guide individuals towards resilience and confidence through the use of colorful interventions & therapeutic techniques that are adapted to your lifestyle, needs, personality, and interests. Therapy encourages deep personal growth and helps you to find the pieces within yourself that enable healing and change. Consider me along for the ride, your personal ally, and a professional witness to your life.
The blend of science, creativity, psychology, and empathy is my special sauce! I offer psychotherapy, Expressive Arts, CBT, EMDR, and IFS.
Hi, I'm Nicole, a licensed professional counselor serving Colorado online. I specialize in working with adolescents and adults who need support coping with life's plentiful and ongoing challenges. I guide individuals towards resilience and confidence through the use of colorful interventions & therapeutic techniques that are adapted to your lifestyle, needs, personality, and interests. Therapy encourages deep personal growth and helps you to find the pieces within yourself that enable healing and change. Consider me along for the ride, your personal ally, and a professional witness to your life.
Allison Jane McLaughlin
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
Denver, CO 80210 (Online Only)
I will support you through substance dependance and other unhealthy coping mechanisms that are keeping you stuck and will help you process your trauma in a supportive, safe, and empowering environment, using CBT, ACT, DBT, and EMDR techniques.
Are you feeling weighed down by past traumas, feeling like you're simply checking the boxes to get by rather than truly living? So many of us find ourselves stuck in cycles of depression, anxiety, uncertainty, loneliness, and frustration, without seeing a clear pathway out of this. The longer we stay in these cycles, the more exhausting and hopeless it can feel. Trauma can come in many forms and makes us feel even more limited in our abilities and opportunities in life - but it doesn't have to. Whether it is depression, anxiety, substance use, there are options to take control and build a stronger life you can feel proud of.
I will support you through substance dependance and other unhealthy coping mechanisms that are keeping you stuck and will help you process your trauma in a supportive, safe, and empowering environment, using CBT, ACT, DBT, and EMDR techniques.
Are you feeling weighed down by past traumas, feeling like you're simply checking the boxes to get by rather than truly living? So many of us find ourselves stuck in cycles of depression, anxiety, uncertainty, loneliness, and frustration, without seeing a clear pathway out of this. The longer we stay in these cycles, the more exhausting and hopeless it can feel. Trauma can come in many forms and makes us feel even more limited in our abilities and opportunities in life - but it doesn't have to. Whether it is depression, anxiety, substance use, there are options to take control and build a stronger life you can feel proud of.
I support you as you navigate toward your ideal life and provide tools to overcome difficult life experiences, expectations and relational or cultural stressors. Our work will help you develop and maintain healthy relationships, develop positive coping strategies, shift thinking and behaviors, or come into a confident self. My approach is an integration of psychodynamic and cognitive-behavioral modalities, which means I will explore the way you experienced the world from birth until present in order to identify habits and behaviors that have become roadblocks to living in alignment with the person you want to be.
I support you as you navigate toward your ideal life and provide tools to overcome difficult life experiences, expectations and relational or cultural stressors. Our work will help you develop and maintain healthy relationships, develop positive coping strategies, shift thinking and behaviors, or come into a confident self. My approach is an integration of psychodynamic and cognitive-behavioral modalities, which means I will explore the way you experienced the world from birth until present in order to identify habits and behaviors that have become roadblocks to living in alignment with the person you want to be.
As a licensed clinical social worker who has practiced over 20 years in a variety of settings, I believe in the individual's ability to rise above and evolve. My experience includes geriatric care management and guardianship, medical social work, K-12 school social work, home health care, dialysis, and psychotherapy. These experiences have shaped my client-centered healing approach. I incorporate mind-body therapy, Internal Family Systems, the Safe and Sound Protocol, and cognitive behavioral therapy as techniques to support self improvement, trauma processing, emotional regulation, and personal awareness.
As a licensed clinical social worker who has practiced over 20 years in a variety of settings, I believe in the individual's ability to rise above and evolve. My experience includes geriatric care management and guardianship, medical social work, K-12 school social work, home health care, dialysis, and psychotherapy. These experiences have shaped my client-centered healing approach. I incorporate mind-body therapy, Internal Family Systems, the Safe and Sound Protocol, and cognitive behavioral therapy as techniques to support self improvement, trauma processing, emotional regulation, and personal awareness.
I use techniques from cognitive-behavioral therapy, acceptance & commitment therapy, mindfulness and narrative therapy approaches to meet you where you are able to do your best work.
I commonly help people with depression, anxiety, grief/loss and health related concerns (chronic illness, cancer, adjustment to diagnosis). High functioning clients focus on stress management, work/life balance, life transitions (adjustment to college, graduation, career changes or retirement) and relationship concerns. I help women to thrive through pregnancy and adjustment to new baby. Women seek my support when planning for pregnancy, facing fertility issues, or making decisions regarding genetic anomalies. I also specialize in miscarriage, infant loss & grief, perinatal mood disorders, and adjustment to new baby.
I use techniques from cognitive-behavioral therapy, acceptance & commitment therapy, mindfulness and narrative therapy approaches to meet you where you are able to do your best work.
I commonly help people with depression, anxiety, grief/loss and health related concerns (chronic illness, cancer, adjustment to diagnosis). High functioning clients focus on stress management, work/life balance, life transitions (adjustment to college, graduation, career changes or retirement) and relationship concerns. I help women to thrive through pregnancy and adjustment to new baby. Women seek my support when planning for pregnancy, facing fertility issues, or making decisions regarding genetic anomalies. I also specialize in miscarriage, infant loss & grief, perinatal mood disorders, and adjustment to new baby.
Logan Hansen
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
Denver, CO 80218
My approach integrates Psychodynamic, Narrative, Solution-Focused and Cognitive Behavioral Techniques, offering a comprehensive framework to connect your past experiences with your present circumstances.
Whether you are dealing with life transitions, identity changes, or facing challenging life events, I am here to help you find self-acceptance, build confidence, and enrich your relationships. Together, we will explore your thoughts and emotions, uncover the protective mechanisms that may be holding you back, and work towards creating the life you envision. In our sessions, you will find a safe and supportive environment where you can openly express yourself and explore your inner world. My goal is to collaborate with you to identify and overcome barriers, enabling you to pursue your goals with clarity and conviction.
My approach integrates Psychodynamic, Narrative, Solution-Focused and Cognitive Behavioral Techniques, offering a comprehensive framework to connect your past experiences with your present circumstances.
Whether you are dealing with life transitions, identity changes, or facing challenging life events, I am here to help you find self-acceptance, build confidence, and enrich your relationships. Together, we will explore your thoughts and emotions, uncover the protective mechanisms that may be holding you back, and work towards creating the life you envision. In our sessions, you will find a safe and supportive environment where you can openly express yourself and explore your inner world. My goal is to collaborate with you to identify and overcome barriers, enabling you to pursue your goals with clarity and conviction.
I combine aspects from different theoretical perspectives such as cognitive behavioral therapy, mindfulness, and trauma-informed care.
“I feel like I’m not good enough.” “I don’t know how to deal with experiences from my past.” “I am unhappy in my relationship.” “My child is withdrawn and struggling in school.” If this speaks to you, I’m here to help. It is normal to struggle with emotions or experiences in life, but they don’t have to define you. We can build the necessary tools and skills to overcome the obstacles you face. I work with children, teens, and adults to overcome trauma, self-esteem difficulties, and enhance emotional regulation.
I combine aspects from different theoretical perspectives such as cognitive behavioral therapy, mindfulness, and trauma-informed care.
“I feel like I’m not good enough.” “I don’t know how to deal with experiences from my past.” “I am unhappy in my relationship.” “My child is withdrawn and struggling in school.” If this speaks to you, I’m here to help. It is normal to struggle with emotions or experiences in life, but they don’t have to define you. We can build the necessary tools and skills to overcome the obstacles you face. I work with children, teens, and adults to overcome trauma, self-esteem difficulties, and enhance emotional regulation.
See more therapy options for Denver
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