Cognitive Behavioral (CBT) Therapists in Denver, CO

I’ve always been moved by humans’ ability to heal and grow through challenging times. I’m excited to engage with clients that are ready to be vulnerable, and dive into therapy to learn, grow, heal, and change. I look forward to helping clients that have felt paralyzed by fear and anxiety to feel free and more fully experience life. Clients that apply what we talked about between sessions and put in effort to practice recommended exercises/interventions often see significant change quickly.

Greetings! I am a Licensed Psychologist and I provide psychotherapy for adults, as well as assessment for ages 6 and above. I work with a wide range of problems, and I specialize in working with PTSD/trauma-related disorders, anxiety, and addiction. I also offer various clinical assessments, including intellectual functioning, ASD, ADHD, and academic/learning challenges. I work to create safe, affirming space for any individual who feels I may be of some help to them as they explore their personal identity. Above all else, I work collaboratively with each individual to tailor treatment for optimal healing.

Hello! My name is Lanie and I am a Licensed Professional Counselor Candidate and a Registered Dietitian Nutritionist. My passion lies in empowering adults to nurture their sense of self-worth, foster autonomy, and cultivate meaningful connections by embracing their most authentic selves. My hope is to offer unwavering support as you navigate the complexities that arise from pursuing eating disorder recovery, managing anxiety and depression, or healing from the impact of trauma.

I have been counseling since 2004, am a mother of five children and have worked as a financial life coach. I use talk/cognitive behavioral therapy to help clients become aware of issues or brokenness and pain that can be negatively affecting their lives. The goal is to guide my clients to a place of wholeness, where they are able to live out a peaceful and fulfilling life.

Clients come to me feeling stuck, alone, scared, insecure and overwhelmed, not good enough. My clients walk away from me with more confidence, more clarity of who they are and what they need, more deeply attached in healthy relationships, with more ease and balance in life, more able to face life’s challenges with a sense of possibility and hope. Couples learn to change the cycle of interaction so they feel more emotionally connected and secure. I provide compassionate, focused, trauma informed and attachment based emotionally focused therapy to regulate and heal your hurt and create secure attachments- with yourself and others.

It can be overwhelming to reach out and seek help. We so often find ourselves feeling stuck, anxious, or depressed, and not knowing what to do or how to help ourselves feel better. I have over 14 years experience working with individuals experiencing depression, anxiety, and mood disorders. I love working with people who are experiencing life changes to help people live authentically as themselves, even in periods of stress or transition. My practice is characterized by a collaborative, compassionate, and insight-driven approach.

As a therapist, I partner with the person I am working with and we collaboratively explore options that may fit your needs and bring you where you want to be, and how you want to be in your life. I am available for TeleHealth Sessions throughout Colorado. If you are wanting to tackle issues such as Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD, Feeling Intimidated by a Life Transition ("What is next?") or Feeling Stuck and wanting to make Personal or Career Changes we may want to meet. I use Brainspotting, talk therapies, and a variety of other treatment methods like CBT, MI, & DBT.

YOU have to connect with your therapist. No matter the therapist's specialty, YOU have to feel it, that they understand and respect YOU. Its been my passion for 20 years to support people in their quest to live their best life. I'm strengths based, all have inherent strengths and the ability to live a fulfilling life. I specialize in mental health, addictions, and work from a holistic approach. Cognitive Behavioral Therapy from an eclectic angle seems to most benefit my clients. See many video testimonials at A-Womans-Way-to-Recovery.com for more details. For an intervention please see YourIntervention.com

We all deserve a time and a place to honor mental and emotional needs, heal from painful experiences, and move toward improving our lives and relationships. I look forward to working with you, as you navigate the ever-winding and changing road of life, to find routes that feel meaningful to you. We all have different wants, needs, abilities and desires when it comes to choosing these routes. My job as your therapist is to provide an evidence-based and individually tailored approach to assist you on this journey.

Are you feeling overwhelmed by anxiety, weighed down by depression, or struggling through life's many challenges and transitions? Perhaps relationship issues are causing you distress, and you are seeking a path to deeper connections. You don't have to navigate these issues alone, and the journey toward growth and healing begins here. I am committed to providing a safe, empowering, and non-judgmental environment where new insights can be explored, strengths can be built upon, and new strategies can be developed to navigate the ever-changing tides of this human experience with confidence and clarity.

Laura earned her master's in professional counseling as well as a bachelors in cross-cultural studies. She is trained in, and is passionate about alternative healing modalities including meditation, yoga, and somatic practices. Laura believes in the power of blending ancient eastern practices with modern western therapies. Clients who work with Laura appreciate her non-judgmental approach, open-mindedness and ability to create a safe space in which they can connect more deeply with their own experience.

I believe clients play an expert role in their life. My job is to listen and make observations that will help you gain perspective for a positive change in your life. I value the combined effort between client and counselor. Together we will explore how you see the world and construct a treatment plan based on your specific goals. My approaches to counseling include cognitive-behavioral therapy (CBT), person-centered and solution focused therapy. Counseling can be intimidating. I am here to be nonjudgmental, compassionate, and empathize

Welcome! I'm so glad you're here. My name is Maddie and I'm an EMDR Trained therapist committed to helping teens and adults gain greater insight and understanding into themselves and the issues they seek to address. I utilize a strengths-based, person-centered approach in my practice, empathically holding space for clients to explore, grow, and self-actualize. I believe in helping individuals cultivate greater resilience through self-compassion and vulnerability so that they can feel empowered to lead their most authentic and purpose-driven lives.

I have over 20 yrs of providing therapy to individuals. I use a collaborative approach, working with your strengths and needs to achieve healing and growth. I strive to provide a comfortable and non-judgmental space and believe that a strong therapeutic relationship is key to a successful experience in therapy. I enjoy working with a holistic and mindfulness perspective, joining mind and body to improve quality of life and increase happiness. I believe the most effective therapy is that which balances acceptance and change skills. My goal is for you to not only feel listened to, but feel that you have tools needed to make change.

I find that my clients appreciate being listened to with acceptance, and that the focus on strengths is key in my practice. I apply a variety of evidenced based best practices that I have found treat a diversity of populations and challenges. The clients that come to me are seeking to be able to function and achieve their goals. My clients are provided outstanding clinical support, engendering valued action by providing: assessment and diagnosis (including ADOS), individual treatment planning, and comprehensive intervention.

Book online at anewlightcounseling.com. As a clinician, Sarah takes great effort to create a warm, nonjudgmental space to help clients feel seen and understood. She has experience working with youth, teens, and adults and brings compassion, genuineness, honest reflection, and humor to clients in session. Sarah is a client-focused clinician who strives to help her clients restore their sense of self, increase their self-esteem, build meaningful relationships with boundaries, and obtain the goals they set for themselves.

I approach a client's concerns from a here and now, rapid change perspective. I believe that when we take action to improve ourselves or our circumstances, our attitude and feelings follow suit. I have been in clinical practice for 20 years, and have worked with many types of people and almost every kind of problem. I strive to balance empathy and sensitivity with helping people to move forward in the change process.

Life can be hard, and no one knows this better than adolescents, young adults, and the families who love and support them. Intense emotions; urges to engage in impulsive behaviors; navigating social situations and the stress of school; difficulty getting along with parents; the politics of Snapchat, etc! The instability of this time of life offers both challenge and opportunity. Therapy can support young people to harness the chaotic yet formative nature of this time as a catalyst for lasting wellness and growth: Explore one's identity; develop effective coping strategies, practice interpersonal relationship, heal trauma, and more.

My practice is informed by my eclectic educational background, eastern and indigenous teachings, and the body’s innate sense of wisdom. I consider myself to be a warm, grounding individual, and am here to learn from you and walk with you on your mental health journey. I have learned a great deal about the ‘mind-body split’ and the reality that modern therapy often leaves the body and spirit out of the picture, much to our detriment. I work with clients to begin building relationships with their bodies, nervous systems, and greater selves, with the goal of increased coping skills, embodiment, resiliency and neuroplasticity.