Cognitive Behavioral (CBT) Therapists in Denver, CO

Emanate Mental Wellness is a practice of doctorate level psychologists who provide compassionate, flexible psychotherapy for individuals, couples, and families. While psychotherapy can be a great catharsis, we provide more than that. Therapy at Emanate is an active process that empowers you with tools to change your life. With backgrounds in Cognitive Behavioral Therapy, we deliver holistic treatment that is both evidence-based and individualized. Our doctors approach therapy from a strengths-based mindset, believing the process to be most helpful when it aligns people with their most important values.

Are you neurodivergent? Are you tired of therapists who give you useless advice like "have you tried writing it down in a planner?" Me too! My goal is to give folks with ADHD and autism skills and methods that work for your unique brain, not the same tired advice you've heard before. I combine evidence-based approaches like Cognitive Behavior Therapy and Dialectical Behavior Therapy with problem solving skills tailored to your specific needs, so we can identify and deal with the things that are getting in the way of living your best life. Please visit my website for more information about my approach!

Individual therapy is offered to adults who are seeking to develop more effective coping skills, emotional regulation and /or achieving or maintaining sobriety. If you are experiencing depression, anxiety, self-esteem issues, relationship problems, or issues relating to substance abuse, I may be a good fit for you. I have more than 30 years experience working with a wide variety of clients both as the director of Center For Recovery, and in my private practice. . -

I work with adults who are seeking a space to unpack, share and process their unique worlds. With a client-centered approach, I can offer cognitive behavioral therapy (CBT) and other solution-focused modalities to help you get the most out of therapy. Together we can explore ways to identify and manage emotions, reduce stress, and explore areas of growth and opportunity. I have an extensive background in grief, anxiety and depression, including helping clients explore and improve communication ruptures with partners, friends and family systems.

You can't see it, but you can definitely feel it - the chest tightness, racing heartbeat, upset stomach, sweaty hands - the telltale signs of stress and anxiety are so uncomfortable and overwhelming! If only you could measure and see how stressed you were, then you could figure out what to do and how to better manage it. And maybe you could start sleeping well again too. Or maybe you're losing sleep over a really difficult relationship with a partner, parent, child, or even a friend, and you just need to sort through it with someone who isn't any of those people. I am here to help you with all of these issues.

I strive to provide a safe and non-judgmental space for clients’ healing journey. During our time together, we will work as a team to achieve the growth that you seek and deserve. To help you create positive changes, we will discuss different coping skills, process emotions and feelings, and explore the influence that your past experiences has on you. I am passionate about working with individuals who have been struggling with depression, anxiety, trauma, relationships, self-esteem, LGBTQ issues, and life transitions.

Deciding to seek therapy can be a daunting task and I believe that having a safe space to process your unique experiences is the key to reducing the anxiety that can accompany starting therapy, and promote personal growth and healing. I believe therapy should be a collaborative experience and we should work together to achieve your personal goals.

Are you struggling with panic attacks? Intrusive thoughts that get stuck in your head? Are you feeling more stressed in relationships, work or school? Are you someone that has always been a worrier and would like to change? I can help! Anxiety and OCD Unstuck Therapy specializes in research backed treatment for anxiety, obsessive-compulsive disorder (OCD) and related disorders for children (8+), teens and adults. I am licensed in California, Colorado and Illinois.

I am a Licensed Clinical Social Worker that specializes in anxiety, depression, and trauma (PTSD). What we focus on will depend on your priorities, although I tend to think of my work as "working myself out of a job," with the expectation that you will get to the point where you won't need to see me anymore. I'm strongly influenced by mindfulness, stoicism, trauma-informed, and person-centered approaches.

As a Licensed Professional Counselor with over 13 years of experience in community mental health. I have had the privilege of working with individuals and couples facing a wide range of mental health concerns. My approach is compassionate, collaborative and tailored to the unique needs of each person. Throughout my career I have developed expertise in treating anxiety disorders, mood disorders, relationship difficulties, life transitions and trauma.

You are unlike any other being that exists. You are a creative force. You go against the grain and it might feel like you don't fit in. Society has tried to box you in for so long that you've pushed away and hidden little parts of your soul. You may have numbed your feelings and ignored your heart's desires as a trade for comfort, stability, acceptance, and normalcy. I understand, because I've been there too, but this is what I know for sure. Our soul is crying out for true freedom. I will hold a safe space for you as we move towards healing what is blocking you from living your most powerful, abundant, and limitless life.

Hey, I'm Brynn! I'm originally from Louisville, Kentucky and have lived in Colorado for the last 3 years. I wanted to become a therapist because I have sat in the client chair and know how impactful a positive therapeutic experience can be. I use a variety of treatment modalities including EMDR, DBT, CBT, MI, and ACT. I take a collaborative approach to therapy and will ask for feedback from my clients to indicate what is working or not working for them in order to reach their goals.

Hello, and thank you for doing your research to find a great therapeutic fit! I specialize in working with individuals 12+ across diverse identities and concerns. Whether you are navigating the complexities of gender affirming care, grappling with issues related to anxiety, relationship stress, or psychedelic integration, I am here to offer a safe and inclusive space for exploration and healing. I am dedicated to providing individualized, evidence-based care that fosters growth, action, resilience, and a deeper understanding of self. Please note I purposefully work within a goal-oriented short-term framework (10-12 sessions).

Do you find yourself wondering, “Am I doing this right?” about your own life? Questioning if you’re on the right path, how to feel less alone, or why you tend to be a people pleaser? I help people who find themselves numbing out and feeling misunderstood by people in their lives. People who might be overachievers, but are internally struggling with low self-esteem and anxiety. You might be looking to feel more engaged in the present moment, and ultimately be able to befriend yourself.

I believe that life can be both challenging and full of surprises. As we go through our day-to-day life experiences, we may be faced with obstacles that can interfere with our growth and cause us to lose sight of our larger goal and the life we want to live. I believe that it is my role to create a supportive environment where you can learn to be compassionate and grow into your best self. As a therapist, my goal is to create a safe, empowering, and non-judgmental environment where we can explore your life story and work collaboratively to gain insight and develop skills that promote self-compassion and self-reliance.

My successful clients are active psychotherapy participants who are dedicated and motivated for change. Introspective, he/she thinks about therapy outside of the office and attempts to use the knowledge and insight gained to improve relationships, goals, and life satisfaction. At times, psychotherapy requires difficult work from both the therapist and client, and the outcome is predicated by the mutual effort vested in the therapeutic process.

Do you yearn for a life with less worry and more peace? If you find yourself overwhelmed by anxiety or depression, tossing and turning at night consumed by "what ifs," struggling to be present in the moment, or longing for practical tools to manage life's stresses, therapy can help. I believe in a collaborative and client-centered approach. As the expert on your life, I'm here to guide you in developing personalized strategies that empower you to navigate challenges and build a more fulfilling life.

Are you looking for therapy that will teach you to better understand yourself as well as teach you effective treatment solutions to maintain your mental health? Reaching out for help is the first step and is truly a sign of resiliency. Many people seek therapy when they are needing to create a positive change in their quality of life. Some people are hoping to develop coping strategies to manage distress or relationship issues, or they seek to build a sense of personal worthiness. These are all examples of wonderful therapy goals and they are often successfully achieved using Cognitive Behavioral Therapy (CBT) and Trauma-based CBT.

Hello! My name is Kaela. I am a Licensed Professional Counselor Candidate in Colorado with 3 years of experience working with adults. Additionally, I received my master’s degree in mental health counseling. This has given me a wealth of knowledge on how to provide supportive and individualized treatment to support individuals. I have a passion for working with clients who identify as BIPOC and have military backgrounds, as well as clients who are experiencing grief, struggles with their moods, or coping with trauma.