Cognitive Behavioral (CBT) Therapists in Washington Park, Denver, CO

Are your thoughts, emotions, and behaviors causing you to miss out on the life you deserve? Anxiety, depression, and past trauma can weigh you down and hold you captive to a negative inner narrative. You have the power to change all of this, and I’m here to help you. Everyone deserves to live life to the fullest. Whether you are an adult who is single, married, divorced, cis, trans, straight, or a member of the LGBTQ+ or BIPOC communities, my virtual door is open. You CAN develop a healthier relationship with yourself and others. You just need an experienced, knowledgeable, and compassionate therapist to guide you.

I have dedicated my career to helping individuals and couples navigate life's ups and downs using therapy to gain a sense of control over their lives. I provide clients with a safe and inclusive space to explore their emotions and experiences. I am passionate and experienced in working with LGBTQ+ populations, helping couples build healthy relationships, and supporting men develop stronger mental and emotional awareness.

As a therapist I am passionate about what I do. I am here to create transformative and life-changing experiences with you and in your relationships. Therapy will facilitate self-discovery, new awareness and insights, while specific strategies will lead to personal growth and rewiring of the brain and nervous system. You will feel seen and heard and experience the security that is inherent within this confidential relationship. I work with adults dealing with stress, anxiety, depression, relationship issues, trauma, substance use, addiction, ADHD, shame, and grief/loss.

Hello! I'm Maggie, I've been practicing therapy for 11 years and hope to help you with any mental health, trauma, and relationship needs. Therapy is often a matter of tipping the first domino. My goal is not to just simply talk about problems and feelings, but to help make lasting positive change from whatever creates barriers in life. I believe in a client centered approach to wellness, providing a variety of talk therapy modalities and other specialties including Eye Movement Desensitization and Reprocessing (EMDR), and Ketamine and other Psychedelic Assisted Psychotherapy.

I specialize in helping family members get their loved ones into treatment. No one knows your family member better than you. You know your loved one’s quirks and habits. Through CRAFT, we will work on skills so you can motivate your loved one to enter treatment. CRAFT encourages you to use your love and support to get your loved one to agree to help.

Are you feeling overwhelmed by anxiety, navigating a major life change, or facing challenges in your relationships or sexual well-being? You're not alone. It takes courage to reach out for support, and I'm here to offer you a safe space to explore these aspects of your life. Whether you're seeking relief from the grip of anxiety, looking to navigate life's transitions, or aiming to enhance your connections and intimacy, I'm committed to helping you achieve a sense of peace, understanding, and fulfillment.

My therapeutic approach is centered around meeting you where you are and empowering you to take the next steps through effective goal setting and skill-building. I aim to support you in overcoming fears and developing healthy coping strategies for life's challenges. Consistently confiding in someone can provide a sense of security and peace of mind, and I am here to offer that support.

Change is hard. Either change happens to us (as with the Covid pandemic) and adapting can be difficult and painful, or we want change and making that happen can be overwhelming and challenging. I have several years of experience helping clients create change in the ways they are hoping for. I have worked with clients from various age groups, teens through older adults, and have assisted them with a wide range of presenting difficulties including: depression; anxiety; relationship struggles/couples; family dynamics; life transitions; parenting challenges; postpartum depression; and trauma.

Are you looking for a therapist who can help your child or teenager learn to manage their emotions instead of engaging in all-out temper tantrums? As a caregiver, are you wondering what the best approach is to manage these difficult moments and to deepen your relationship with your child at the same time? In a therapy session with me, your child will learn techniques to encourage self-awareness in order to prevent acting-out behavior and you will learn strategies to support your child on this journey. A typical therapy session may include play therapy, yoga poses, breathwork, and/or creative arts.

In-person appointments available in Denver. Are you struggling through anxiety, depression, or stress over a life transition? Or you wonder if you’re making the right decision about your relationship, your career, or your purpose? Let's work together to bring some clarity and healing to your situation. I wasn't always a therapist. I have worked in the Fortune 500 and have also owned and operated a business. These experiences help me bring real-world insights and practicality to every conversation. I provide a friendly, non-judgmental space and evidence-based approaches to help you find the way forward.

Accepting New Clients for Individual Therapy via Telehealth AND/OR In-Person! The first step to getting anywhere is deciding that you’re not willing to stay where you are. Struggling to let go of a job, life phase, or relationship? Not sure where to start? That’s okay! Together, we will explore your current way of being and seek to recognize behavioral patterns in an effort to cultivate opportunities for healing and living a more peaceful and fulfilling life. If you are returning to therapy, or this is your first time, we will identify goals and create a therapy plan that draws upon your unique strengths and experiences.

I am currently accepting new clients via telehealth and in-person sessions on Mondays. Also accepting clients utilizing Aetna, United/Optum, UMR, Oscar and Oxford insurance. life’s problems are often complex and can leave you feeling lost or trapped. I aim to help you forge your own path forward by providing a space which supports exploration and nurtures creativity. In our work together you will have the opportunity to try out new ways of being and express your authentic feelings in an unbiased space. I believe that you not only have the potential to face life's challenges, but also the ability to grow and evolve in the process.

Welcome, I am Eliza Kienitz, a psychologist here in Denver, CO. Starting the process of therapy can be daunting. I want to help you find the right fit with a therapist, even if that is not me. I am passionate about the ethics of my role and want you to feel empowered to ask questions and clarify your goals. The folks I work with are often experiencing life transitions, are connected to the medical community, or are first responder or frontline workers. I specialize in adults and older adults. If you have found yourself at the point of seeking out a therapist, you have already done some hard work. I would be honored to help as I can.

Are you looking for direction and purpose? Together we will assess your present life and by resolving the past, make an achievable plan for a better future. By increasing insight and awareness, I aim to empower you to create the life that you crave and deserve.

Relationships can be easy! Are you dealing with chronic conflict, sexual incompatibility or potential separation? Do you feel like a roommate with your spouse? I can help. Through our work together, you will feel more connected to your partner, communicate more effectively, and create a better sex life. I am able to support you through life transitions such as premarital counseling, pregnancy, grief/loss, and infidelity recovery. For those who wish to separate, I can act as a guide through a peaceful separation/divorce. No matter the type of relationship, I'm here to provide guidance and support. Email me below to get started.

Are you looking to create change in your life? As a psychologist and life coach, I work with individuals who want to live with more joy, be happier and healthier, and unlock their potential. My clients are often high achieving individuals, professionals, or athletes, who are looking for a mixture of support reaching their goals and help letting go of perfectionism or a harsh inner critic. My specialty areas include stress management, anxiety, depression, the entire spectrum of eating and weight-related disorders (restrictive eating and overeating), sports performance, health and wellness coaching, and executive coaching.

Is this you?...toddler pulling on your pant leg, baby on your hip, dishes in the sink. You feel overwhelmed, touched out, exhausted, frazzled, and experience mom guilt. Maybe your kids are older, you're running to and from sports practices/after school activities dealing with attitudes and eye rolls and wondering, 'what next? how do I navigate this?’ I work with womxn navigating parenthood, and also work with womxn experiencing life transitions, anxiety, depression, and stress. If your goal is to gain clarity, find peace, feel empowered, and uphold bad ass boundaries so you can thrive, contact me today!

If you are feeling dissatisfied in your relationships or if you are feeling stuck adjusting to changes, we will work together to find hope in your life and growth towards your goals. As a Licensed Marriage and Family Therapist, I provide a safe and respectful space for you to freely share your thoughts and feelings. I seek to be trauma-informed and culturally responsive and welcome couples, families and individuals from all backgrounds and stages of healing. We will identify the strengths of your identity, personality and community to help you experience the solutions and changes you are seeking.

Are your past experiences or current struggles leading you to lash out, withdraw, make unwise decisions, or disrupt your relationships? Maybe it feels like no matter what you try, you just can't get it right. Life has a (not so funny) way of bringing difficulties that leave us wounded and disconnected. As our pain deepens, we develop coping strategies to numb and protect ourselves. These painful experiences and defense patterns can have long-lasting detrimental effects that deprive us of joy and meaning. However, although painful, these places of darkness can be catalysts to rewrite our story and move us towards healing.