Therapists in University Park, Denver, CO

Photo of Caley Braun - Ember Psychotherapy Collective, LCSW, Clinical Social Work/Therapist
Caley Braun - Ember Psychotherapy Collective
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
University Park, Denver, CO 80208
Trauma and stress shape the way we relate to ourselves, others, and the world, creating patterns of protection that hold us back from living the lives we long for. I see therapy as a collaborative exploration that nurtures connection, invites curiosity, and ultimately leads to inner and outer harmony. I believe the foundation of any healing process is a safe and authentic relationship where all parts of you feel seen and heard. This dynamic fosters the shared connection needed to tune in to difficult emotions and sensations at the right pace for your system and reshape the way you connect with yourself, others, and the world.
Trauma and stress shape the way we relate to ourselves, others, and the world, creating patterns of protection that hold us back from living the lives we long for. I see therapy as a collaborative exploration that nurtures connection, invites curiosity, and ultimately leads to inner and outer harmony. I believe the foundation of any healing process is a safe and authentic relationship where all parts of you feel seen and heard. This dynamic fosters the shared connection needed to tune in to difficult emotions and sensations at the right pace for your system and reshape the way you connect with yourself, others, and the world.
(720) 706-4497 View (720) 706-4497
Photo of Roderic Alton Burks - Roderic Burks, MS, MA, MSHSc - Integrative Therapy, MS  HSc, MA, MS, LPC, NCC, Licensed Professional Counselor
Roderic Burks, MS, MA, MSHSc - Integrative Therapy
Licensed Professional Counselor, MS HSc, MA, MS, LPC, NCC
Verified Verified
1 Endorsed
University Park, Denver, CO 80210  (Online Only)
Mr. Burks brings over 25 years of clinical and academic experience to his work. He graduated with honors in Clinical Counseling from Adams State University, earned a master's degree in Clinical Management and Leadership from George Washington University, and received a Presidential Scholarship for his studies in Integrative Mental Health from Saybrook University. He has been featured on national television, pursued advanced studies in the Clinical Depth Psychology doctoral program at Pacifica Graduate Institute, and attended graduate programs at the Maryland University of Integrative Health and the University of Santa Monica.
Mr. Burks brings over 25 years of clinical and academic experience to his work. He graduated with honors in Clinical Counseling from Adams State University, earned a master's degree in Clinical Management and Leadership from George Washington University, and received a Presidential Scholarship for his studies in Integrative Mental Health from Saybrook University. He has been featured on national television, pursued advanced studies in the Clinical Depth Psychology doctoral program at Pacifica Graduate Institute, and attended graduate programs at the Maryland University of Integrative Health and the University of Santa Monica.
(720) 606-6202 View (720) 606-6202
Photo of Jennifer Schroeder, LCSW, Clinical Social Work/Therapist
Jennifer Schroeder
Clinical Social Work/Therapist, LCSW
Verified Verified
University Park, Denver, CO 80210
Waitlist for new clients
Jennifer provides counseling support for individuals struggling with relationship concerns, infertility, grief (including pregnancy loss/miscarriage), sudden or chronic illness/medical concerns, depression, anxiety, as well as other life transitions. Jennifer believes that just because you may feel alone does not mean you have to go through these challenges alone. She works from a strengths based lens and provides active and collaborative support during a time when things feel hard or unmanageable. She has spent many years as part of a counseling center as well as providing mental health care in a medical setting.
Jennifer provides counseling support for individuals struggling with relationship concerns, infertility, grief (including pregnancy loss/miscarriage), sudden or chronic illness/medical concerns, depression, anxiety, as well as other life transitions. Jennifer believes that just because you may feel alone does not mean you have to go through these challenges alone. She works from a strengths based lens and provides active and collaborative support during a time when things feel hard or unmanageable. She has spent many years as part of a counseling center as well as providing mental health care in a medical setting.
(720) 650-2775 View (720) 650-2775
Photo of Jennifer Delgado-Cheers, MA, LPC, Licensed Professional Counselor
Jennifer Delgado-Cheers
Licensed Professional Counselor, MA, LPC
Verified Verified
University Park, Denver, CO 80210
I believe that each of us is capable, sometimes with a little assistance, of making our own best decisions, and that each of us is responsible for our own path in life. This means that as a counselor, I work closely with my clients to decide on the best course of therapy. My work focuses on helping people free themselves from pain and the feeling of being "stuck" that keeps them from moving in a forward direction.
I believe that each of us is capable, sometimes with a little assistance, of making our own best decisions, and that each of us is responsible for our own path in life. This means that as a counselor, I work closely with my clients to decide on the best course of therapy. My work focuses on helping people free themselves from pain and the feeling of being "stuck" that keeps them from moving in a forward direction.
(720) 734-6039 View (720) 734-6039
Photo of Allison Moran, MS, NCC, LPC, Counselor
Allison Moran
Counselor, MS, NCC, LPC
Verified Verified
University Park, Denver, CO 80210
In recent times, how much have you devoted time to your own well-being? It's a common scenario: tirelessly attending to others' needs while your own linger in the background. However, to truly flourish in a fulfilling life, self-prioritization is not just beneficial; it's necessary. This might initially feel selfish or cause guilt, but consider the wise counsel of flight attendants: one must secure their own oxygen mask before helping others. My mission is to guide diverse individuals toward realizing their ultimate mental health potential. Echoing the words of Brene Brown, embracing our story empowers us to craft its ending.
In recent times, how much have you devoted time to your own well-being? It's a common scenario: tirelessly attending to others' needs while your own linger in the background. However, to truly flourish in a fulfilling life, self-prioritization is not just beneficial; it's necessary. This might initially feel selfish or cause guilt, but consider the wise counsel of flight attendants: one must secure their own oxygen mask before helping others. My mission is to guide diverse individuals toward realizing their ultimate mental health potential. Echoing the words of Brene Brown, embracing our story empowers us to craft its ending.
(720) 307-3505 View (720) 307-3505
Photo of Ellie Sprague, LPC, Counselor
Ellie Sprague
Counselor, LPC
Verified Verified
1 Endorsed
University Park, Denver, CO 80210  (Online Only)
Taking the first step to find a therapist can be difficult. You may not know exactly what you are looking for- just that you feel stuck and in need of support. I'm here to help you identify and overcome barriers that are getting in the way of the life you want-relationship to self and others, job, community, and family. My goal is to help you know and love yourself fully. You are FULLY accepted here. No matter what stage of life's journey you are in, - I'm here for you.
Taking the first step to find a therapist can be difficult. You may not know exactly what you are looking for- just that you feel stuck and in need of support. I'm here to help you identify and overcome barriers that are getting in the way of the life you want-relationship to self and others, job, community, and family. My goal is to help you know and love yourself fully. You are FULLY accepted here. No matter what stage of life's journey you are in, - I'm here for you.
(720) 924-7465 View (720) 924-7465
Photo of Dr. Liz Drogin - Illuminate Counseling And Consulting, LSW, MFTC, PhD
Dr. Liz Drogin - Illuminate Counseling And Consulting
LSW, MFTC, PhD
Verified Verified
2 Endorsed
University Park, Denver, CO 80210
Welcome! Whether you're hoping to improve your relationship with yourself or a partner, I will greet you with warmth, empathy, and optimism. I am passionate about helping my clients use their innate strengths to achieve positive change.
Welcome! Whether you're hoping to improve your relationship with yourself or a partner, I will greet you with warmth, empathy, and optimism. I am passionate about helping my clients use their innate strengths to achieve positive change.
(720) 702-4081 View (720) 702-4081
Photo of Chadley Zobolas, MSW, LCSW, MFTC, Clinical Social Work/Therapist
Chadley Zobolas
Clinical Social Work/Therapist, MSW, LCSW, MFTC
Verified Verified
5 Endorsed
University Park, Denver, CO 80210
In my work as a therapist and through my own life experiences, I’ve found that so much of our pain as humans stems from a deep sense of disconnection, both from ourselves and from each other. I know it can feel like you’re in this alone- I’ve been there, and I’m here to tell you that you don’t have to be. Therapy can provide an incredible space to heal and grow through safe & affirming connection with someone else. I’m honored to hold this space for clients and I believe you deserve support.
In my work as a therapist and through my own life experiences, I’ve found that so much of our pain as humans stems from a deep sense of disconnection, both from ourselves and from each other. I know it can feel like you’re in this alone- I’ve been there, and I’m here to tell you that you don’t have to be. Therapy can provide an incredible space to heal and grow through safe & affirming connection with someone else. I’m honored to hold this space for clients and I believe you deserve support.
(720) 358-9390 View (720) 358-9390
Photo of Nicholas Perry, PhD, Psychologist
Nicholas Perry
Psychologist, PhD
Verified Verified
University Park, Denver, CO 80210
I enjoy working with adolescents, adults, and couples from all different backgrounds, across race, ethnicity, gender identity, sexual orientation, age, and ability. I have particular empathy and compassion for any client who feels their path in life has not followed that of the majority or who have felt marginalized in some way. I also have extensive experience in working with adolescents and adults in the LGBTQ community in therapy. I believe therapy should be collaborative between myself and clients - I bring education and training to our therapy and you bring the most expertise on yourself.
I enjoy working with adolescents, adults, and couples from all different backgrounds, across race, ethnicity, gender identity, sexual orientation, age, and ability. I have particular empathy and compassion for any client who feels their path in life has not followed that of the majority or who have felt marginalized in some way. I also have extensive experience in working with adolescents and adults in the LGBTQ community in therapy. I believe therapy should be collaborative between myself and clients - I bring education and training to our therapy and you bring the most expertise on yourself.
(720) 740-6103 View (720) 740-6103
Photo of Tory Becker, LPC, PMH-C, Licensed Professional Counselor
Tory Becker
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
1 Endorsed
University Park, Denver, CO 80210  (Online Only)
If you're reading this, maybe you're hoping for better days ahead… or maybe you’re wondering if you’ll ever feel like yourself again. If you've found this page, you may be looking for support- someone to be with you during the hard moments, someone to have your back, someone to help you heal and reconnect to your badass and unique self. I’m so glad you're here. I would be honored to partner with you to support your unique journey towards joy and wellness.
If you're reading this, maybe you're hoping for better days ahead… or maybe you’re wondering if you’ll ever feel like yourself again. If you've found this page, you may be looking for support- someone to be with you during the hard moments, someone to have your back, someone to help you heal and reconnect to your badass and unique self. I’m so glad you're here. I would be honored to partner with you to support your unique journey towards joy and wellness.
(720) 764-6447 View (720) 764-6447
Photo of Mackenzie Crowley, MA, LPC, LCPC, Licensed Professional Counselor
Mackenzie Crowley
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
University Park, Denver, CO 80210  (Online Only)
I specialize in working with adults, ages 18 and up, who struggle with body image distress, body dysmorphia, disordered eating, and eating disorders who are looking to heal their relationship with themselves and food. Individuals who suffer from disordered eating and negative body image tend to struggle with self worth, high levels of shame, self-criticism, perfectionism, anxiety, depression, and a history of trauma. All of which perpetuate the illness. Eating disorders are not disorders of lacking control, but disorders of unmet needs.
I specialize in working with adults, ages 18 and up, who struggle with body image distress, body dysmorphia, disordered eating, and eating disorders who are looking to heal their relationship with themselves and food. Individuals who suffer from disordered eating and negative body image tend to struggle with self worth, high levels of shame, self-criticism, perfectionism, anxiety, depression, and a history of trauma. All of which perpetuate the illness. Eating disorders are not disorders of lacking control, but disorders of unmet needs.
(720) 477-6144 View (720) 477-6144
Photo of Candace Harris, Clinical Social Work/Therapist
Candace Harris
Clinical Social Work/Therapist
Verified Verified
University Park, Denver, CO 80210
To lose faith in yourself, the future, the healing force of the human spirit is a terrible tragedy. In my work with adolescents and adults, our task is to re-ignite that vital life force. Through reexamining the past we remove old blocks, make sense of today's issues and work through self-destructive patterns. My training in Humanistic Psychotherapy and Jungian studies,EMDR, Family Systems Theory and Focusing enable me to draw from a wide range of interventions and interpretations. I also have worked extensively in the realm of addictions and eating disorders using a 12 step model.
To lose faith in yourself, the future, the healing force of the human spirit is a terrible tragedy. In my work with adolescents and adults, our task is to re-ignite that vital life force. Through reexamining the past we remove old blocks, make sense of today's issues and work through self-destructive patterns. My training in Humanistic Psychotherapy and Jungian studies,EMDR, Family Systems Theory and Focusing enable me to draw from a wide range of interventions and interpretations. I also have worked extensively in the realm of addictions and eating disorders using a 12 step model.
(303) 900-5908 View (303) 900-5908
Photo of Allison Brannon, LCSW, Clinical Social Work/Therapist
Allison Brannon
Clinical Social Work/Therapist, LCSW
Verified Verified
University Park, Denver, CO 80210  (Online Only)
Let me guess....you're here because something isn't going the way you hoped, or maybe life is ambiguous and feels like a lot to handle. Take a deep breath, and allow me the privilege of being curious with you while we figure it out. Sometimes life hits us with a brick. Don't lose faith. I have been a Licensed Clinical Social Worker and therapist for more than 15 years. We are the experts on ourselves, but we forget about this when life takes an unexpected turn. There is nothing wrong with you that what's right with you cannot fix. Let's start putting the puzzle pieces together in a different way. I am accepting new clients.
Let me guess....you're here because something isn't going the way you hoped, or maybe life is ambiguous and feels like a lot to handle. Take a deep breath, and allow me the privilege of being curious with you while we figure it out. Sometimes life hits us with a brick. Don't lose faith. I have been a Licensed Clinical Social Worker and therapist for more than 15 years. We are the experts on ourselves, but we forget about this when life takes an unexpected turn. There is nothing wrong with you that what's right with you cannot fix. Let's start putting the puzzle pieces together in a different way. I am accepting new clients.
(720) 637-2556 View (720) 637-2556
Photo of Dillon de la Torre - Khesed Wellness, MA, Pre-Licensed Professional
Khesed Wellness
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
University Park, Denver, CO 80210
Dillon hopes to foster a client centered humanistic relationship and wants both his client and himself to feel safe to show up as their authentic self. He invites his clients to build a rapport based on trust that will allow them to explore their core values, beliefs, and what drives their emotions and behaviors. Dillon’s goal is for his clients to become fully self actualized and to foster positive change. Dillon enjoys helping people heal their emotional and mental wounds to realize and unlock their innate potential. He specializes in substance abuse issues, values exploration, and optimizing their performance in any domain.
Dillon hopes to foster a client centered humanistic relationship and wants both his client and himself to feel safe to show up as their authentic self. He invites his clients to build a rapport based on trust that will allow them to explore their core values, beliefs, and what drives their emotions and behaviors. Dillon’s goal is for his clients to become fully self actualized and to foster positive change. Dillon enjoys helping people heal their emotional and mental wounds to realize and unlock their innate potential. He specializes in substance abuse issues, values exploration, and optimizing their performance in any domain.
(720) 513-8872 View (720) 513-8872
Photo of Noel A d'Albertis, LCSW, Clinical Social Work/Therapist
Noel A d'Albertis
Clinical Social Work/Therapist, LCSW
Verified Verified
University Park, Denver, CO 80210  (Online Only)
Are you grappling with challenges and emotions that are impacting your well-being and daily life? Despite your best efforts, do you find yourself struggling to cope effectively with these issues? Do you feel overwhelmed by your emotions, unable to find a healthy outlet for your thoughts and feelings? Has this led to a sense of isolation and self-doubt? Do you want help addressing these issues to regain control over your life and develop healthier coping mechanisms?
Are you grappling with challenges and emotions that are impacting your well-being and daily life? Despite your best efforts, do you find yourself struggling to cope effectively with these issues? Do you feel overwhelmed by your emotions, unable to find a healthy outlet for your thoughts and feelings? Has this led to a sense of isolation and self-doubt? Do you want help addressing these issues to regain control over your life and develop healthier coping mechanisms?
(720) 821-6471 View (720) 821-6471
Photo of Catie Cizek, MS, MA, LPCC
Catie Cizek
Licensed Professional Counselor Candidate, MS, MA, LPCC
Verified Verified
1 Endorsed
University Park, Denver, CO 80210
I hope to support clients as they move from disconnection and chaos towards connection and stability. I work with folks who may have experienced stressors such as relational issues, suicidal ideation, addiction, spiritual abuse, neglect, or multiple forms of trauma. My clients are primarily ages 16-35, though I welcome all those aged above who are seeking a compassionate companion to walk alongside them as they seek to heal. I'll be with you through the painful and challenging work towards internal and relational healing, which may look like increased regulation, consistency, felt safety and choice.
I hope to support clients as they move from disconnection and chaos towards connection and stability. I work with folks who may have experienced stressors such as relational issues, suicidal ideation, addiction, spiritual abuse, neglect, or multiple forms of trauma. My clients are primarily ages 16-35, though I welcome all those aged above who are seeking a compassionate companion to walk alongside them as they seek to heal. I'll be with you through the painful and challenging work towards internal and relational healing, which may look like increased regulation, consistency, felt safety and choice.
(720) 740-1302 View (720) 740-1302
Photo of Cassidy Gallegos, MA, LPCC, Counselor
Cassidy Gallegos
Counselor, MA, LPCC
Verified Verified
1 Endorsed
University Park, Denver, CO 80210
Waitlist for new clients
I work with individuals, 18 and older, who are looking for a trusted, compassionate partner to embark on their healing journey with. I work collaboratively, inclusively, and always with a holistic, trauma-informed lens. I focus on (complex) trauma, (C)PTSD, DID & other dissociative disorders, and addressing a variety of related symptoms from repeated/chronic trauma (including ritual abuse). Whether you are brand new to therapy or are someone who’s tried various other approaches without success, I’d be honored to walk alongside you.
I work with individuals, 18 and older, who are looking for a trusted, compassionate partner to embark on their healing journey with. I work collaboratively, inclusively, and always with a holistic, trauma-informed lens. I focus on (complex) trauma, (C)PTSD, DID & other dissociative disorders, and addressing a variety of related symptoms from repeated/chronic trauma (including ritual abuse). Whether you are brand new to therapy or are someone who’s tried various other approaches without success, I’d be honored to walk alongside you.
(303) 952-1892 View (303) 952-1892
Renee Blevins
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
University Park, Denver, CO 80210  (Online Only)
Waitlist for new clients
Finding a therapist can such be a difficult process! My hope is to help make that process easier for you. I believe that everyone has the capacity for change and growth, and I'm here to support you to move toward a life that feels authentic and fulfilling. I am honored by the trust that my clients have in me to help them as they make movement towards a life that is more authentic and fulfilling. I specialize in working with adults navigating challenges such as eating disorders, trauma, OCD, social anxiety, depression, anxiety, and other mood disorders.
Finding a therapist can such be a difficult process! My hope is to help make that process easier for you. I believe that everyone has the capacity for change and growth, and I'm here to support you to move toward a life that feels authentic and fulfilling. I am honored by the trust that my clients have in me to help them as they make movement towards a life that is more authentic and fulfilling. I specialize in working with adults navigating challenges such as eating disorders, trauma, OCD, social anxiety, depression, anxiety, and other mood disorders.
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Photo of Annelizabeth Card, LCP, Psychologist
Annelizabeth Card
Psychologist, LCP
Verified Verified
University Park, Denver, CO 80210  (Online Only)
My name is AnnElizabeth Card, I am a Licensed Clinical Psychologist (Colo. PSY0006208). I am a feminist psychologist who works from a culturally informed perspective. I believe the important work of psychotherapy is to enhance present skills and develop stronger experiences of identity, choices, and self-determination. I see my role as helping you decide who you, who you might choose to become, and how you will respond to your goals, struggles, and strengths. My therapeutic approach focuses on the stories we hold about ourselves and how they inform our identities.
My name is AnnElizabeth Card, I am a Licensed Clinical Psychologist (Colo. PSY0006208). I am a feminist psychologist who works from a culturally informed perspective. I believe the important work of psychotherapy is to enhance present skills and develop stronger experiences of identity, choices, and self-determination. I see my role as helping you decide who you, who you might choose to become, and how you will respond to your goals, struggles, and strengths. My therapeutic approach focuses on the stories we hold about ourselves and how they inform our identities.
(720) 513-5364 View (720) 513-5364
Photo of Lindsey Gallop, MA, LPCC
Lindsey Gallop
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
University Park, Denver, CO 80210
We need to feel to heal. I believe this to be true, and I’m also aware of how much easier said than done this process is. For many of us, disconnecting from our emotions, needs, and desires is how we’ve learned to protect ourselves from feeling the full weight of painful experiences in our life. I help teens and adults who have experienced trauma of any kind break free from these protective measures and begin to heal from trauma and its lingering effects. For my clients, these effects often show up as anxiety, depression, PTSD, self-harm, relationship difficulties, or a combo of all of the above.
We need to feel to heal. I believe this to be true, and I’m also aware of how much easier said than done this process is. For many of us, disconnecting from our emotions, needs, and desires is how we’ve learned to protect ourselves from feeling the full weight of painful experiences in our life. I help teens and adults who have experienced trauma of any kind break free from these protective measures and begin to heal from trauma and its lingering effects. For my clients, these effects often show up as anxiety, depression, PTSD, self-harm, relationship difficulties, or a combo of all of the above.
(720) 821-5535 View (720) 821-5535
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See more therapy options for University Park, Denver

How does your Therapist compare?

Number of Therapists in University Park, Denver, CO

200+

Average cost per session

$150

Therapists in University Park, Denver, CO who prioritize treating:

94% Anxiety
87% Depression
83% Relationship Issues
78% Self Esteem
73% Trauma and PTSD
72% Life Transitions
71% Stress

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
60% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in University Park, Denver, CO see their clients

70% In Person and Online
30% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in University Park, Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.