Therapists in University Park, Denver, CO
![Photo of Lindsey Gallop, MA, LPCC](https://photos.psychologytoday.com/0cf6aa2a-1b62-4a3a-ba6c-893c6b3476d2/4/320x400.png)
Lindsey Gallop
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
University Park, Denver, CO 80210
We need to feel to heal. I believe this to be true, and I’m also aware of how much easier said than done this process is. For many of us, disconnecting from our emotions, needs, and desires is how we’ve learned to protect ourselves from feeling the full weight of painful experiences in our life. I help teens and adults who have experienced trauma of any kind break free from these protective measures and begin to heal from trauma and its lingering effects. For my clients, these effects often show up as anxiety, depression, PTSD, self-harm, relationship difficulties, or a combo of all of the above.
We need to feel to heal. I believe this to be true, and I’m also aware of how much easier said than done this process is. For many of us, disconnecting from our emotions, needs, and desires is how we’ve learned to protect ourselves from feeling the full weight of painful experiences in our life. I help teens and adults who have experienced trauma of any kind break free from these protective measures and begin to heal from trauma and its lingering effects. For my clients, these effects often show up as anxiety, depression, PTSD, self-harm, relationship difficulties, or a combo of all of the above.
![Photo of Jennifer Delgado-Cheers, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d569661-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennifer Delgado-Cheers
Licensed Professional Counselor, MA, LPC
Verified Verified
University Park, Denver, CO 80210
I believe that each of us is capable, sometimes with a little assistance, of making our own best decisions, and that each of us is responsible for our own path in life. This means that as a counselor, I work closely with my clients to decide on the best course of therapy. My work focuses on helping people free themselves from pain and the feeling of being "stuck" that keeps them from moving in a forward direction.
I believe that each of us is capable, sometimes with a little assistance, of making our own best decisions, and that each of us is responsible for our own path in life. This means that as a counselor, I work closely with my clients to decide on the best course of therapy. My work focuses on helping people free themselves from pain and the feeling of being "stuck" that keeps them from moving in a forward direction.
![Photo of Noel A d'Albertis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bc98030f-81e1-46c0-8469-041f4afe4bf4/1/320x400.jpeg)
Noel A d'Albertis
Clinical Social Work/Therapist, LCSW
Verified Verified
University Park, Denver, CO 80210 (Online Only)
Are you grappling with challenges and emotions that are impacting your well-being and daily life? Despite your best efforts, do you find yourself struggling to cope effectively with these issues? Do you feel overwhelmed by your emotions, unable to find a healthy outlet for your thoughts and feelings? Has this led to a sense of isolation and self-doubt? Do you want help addressing these issues to regain control over your life and develop healthier coping mechanisms?
Are you grappling with challenges and emotions that are impacting your well-being and daily life? Despite your best efforts, do you find yourself struggling to cope effectively with these issues? Do you feel overwhelmed by your emotions, unable to find a healthy outlet for your thoughts and feelings? Has this led to a sense of isolation and self-doubt? Do you want help addressing these issues to regain control over your life and develop healthier coping mechanisms?
![Photo of Caley Braun - Ember Psychotherapy Collective, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/116df76b-df96-4b0c-829e-9665e26effb1/1/320x400.png)
Caley Braun - Ember Psychotherapy Collective
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
University Park, Denver, CO 80208
Trauma and stress shape the way we relate to ourselves, others, and the world, creating patterns of protection that hold us back from living the lives we long for. I see therapy as a collaborative exploration that nurtures connection, invites curiosity, and ultimately leads to inner and outer harmony. I believe the foundation of any healing process is a safe and authentic relationship where all parts of you feel seen and heard. This dynamic fosters the shared connection needed to tune in to difficult emotions and sensations at the right pace for your system and reshape the way you connect with yourself, others, and the world.
Trauma and stress shape the way we relate to ourselves, others, and the world, creating patterns of protection that hold us back from living the lives we long for. I see therapy as a collaborative exploration that nurtures connection, invites curiosity, and ultimately leads to inner and outer harmony. I believe the foundation of any healing process is a safe and authentic relationship where all parts of you feel seen and heard. This dynamic fosters the shared connection needed to tune in to difficult emotions and sensations at the right pace for your system and reshape the way you connect with yourself, others, and the world.
![Photo of Mackenzie Crowley, MA, LPC, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/09c93b0c-be9c-45ed-b574-5da30959d009/2/320x400.jpeg)
Mackenzie Crowley
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
University Park, Denver, CO 80210 (Online Only)
I specialize in working with adults and adolescents who struggle with body image distress, disordered eating, and substance abuse/misuse. Individuals who suffer from disordered eating and addiction tend to also experience high levels of shame, self-criticism, perfectionism, anxiety, depression, and history of trauma which all perpetuate the illness. Addiction and eating disorders are not disorders of lacking control, but disorders of unmet needs.
I specialize in working with adults and adolescents who struggle with body image distress, disordered eating, and substance abuse/misuse. Individuals who suffer from disordered eating and addiction tend to also experience high levels of shame, self-criticism, perfectionism, anxiety, depression, and history of trauma which all perpetuate the illness. Addiction and eating disorders are not disorders of lacking control, but disorders of unmet needs.
![Photo of Tory Becker, LPC, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/b03f8810-1431-45d3-80ce-7390371aefc0/2/320x400.jpeg)
Tory Becker
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
2 Endorsed
University Park, Denver, CO 80210 (Online Only)
If you're reading this, maybe you're hoping for better days ahead… or maybe you’re wondering if you’ll ever feel like yourself again. If you've found this page, you may be looking for support- someone to be with you during the hard moments, someone to have your back, someone to help you heal and reconnect to your badass and unique self. I’m so glad you're here. I would be honored to partner with you to support your unique journey towards joy and wellness.
If you're reading this, maybe you're hoping for better days ahead… or maybe you’re wondering if you’ll ever feel like yourself again. If you've found this page, you may be looking for support- someone to be with you during the hard moments, someone to have your back, someone to help you heal and reconnect to your badass and unique self. I’m so glad you're here. I would be honored to partner with you to support your unique journey towards joy and wellness.
![Photo of Dr. Liz Drogin - Illuminate Counseling And Consulting, LSW, MFTC, PhD](https://photos.psychologytoday.com/b7a2755c-16c0-418c-865b-f3cb878e6f8e/2/320x400.jpeg)
Dr. Liz Drogin - Illuminate Counseling And Consulting
LSW, MFTC, PhD
Verified Verified
2 Endorsed
University Park, Denver, CO 80210
Welcome! Whether you're hoping to improve your relationship with yourself or a partner, I will greet you with warmth, empathy, and optimism. I am passionate about helping clients use their innate strengths to achieve positive change.
Welcome! Whether you're hoping to improve your relationship with yourself or a partner, I will greet you with warmth, empathy, and optimism. I am passionate about helping clients use their innate strengths to achieve positive change.
![Photo of Jonah Shuman, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f0882bc6-9933-4a0f-85b3-3cb29b819d97/1/320x400.jpeg)
Jonah Shuman
Licensed Professional Counselor, MA, LPC
Verified Verified
University Park, Denver, CO 80210
My ideal client is someone who is looking for a change and has the energy and bravery to try. People who want to break free from the patterns of thought and behavior that hold them back from living their fullest life. As far as needs, people who need skills to get through the day-to-day, and goals can span a broad range of outcomes. I enjoy helping people find a way back to their core values and recover from real low points and difficulties in everyday life.
My ideal client is someone who is looking for a change and has the energy and bravery to try. People who want to break free from the patterns of thought and behavior that hold them back from living their fullest life. As far as needs, people who need skills to get through the day-to-day, and goals can span a broad range of outcomes. I enjoy helping people find a way back to their core values and recover from real low points and difficulties in everyday life.
![Photo of Etta Skoch, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3eed7d36-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you wanting to increase connection and intimacy within your relationship(s)? Are you wanting to repair your relationship(s) and rebuild trust? Are you struggling with communication or feel like you are not being heard by others? Do you desire a life where you can express and celebrate your authentic self? Life and relationships can be hard at times and you do not have to face it alone. I am here to support you and your loved ones.
Are you wanting to increase connection and intimacy within your relationship(s)? Are you wanting to repair your relationship(s) and rebuild trust? Are you struggling with communication or feel like you are not being heard by others? Do you desire a life where you can express and celebrate your authentic self? Life and relationships can be hard at times and you do not have to face it alone. I am here to support you and your loved ones.
![Photo of Chadley Zobolas, MSW, LCSW, MFTC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/055bb1ab-5063-4592-8258-28fc949a67eb/1/320x400.jpeg)
Chadley Zobolas
Clinical Social Work/Therapist, MSW, LCSW, MFTC
Verified Verified
5 Endorsed
University Park, Denver, CO 80210
In my work as a therapist and through my own life experiences, I’ve found that so much of our pain as humans stems from a deep sense of disconnection, both from ourselves and from each other. I know it can feel like you’re in this alone- I’ve been there, and I’m here to tell you that you don’t have to be. Therapy can provide an incredible space to heal and grow through safe & affirming connection with someone else. I’m honored to hold this space for clients and I believe you deserve support.
In my work as a therapist and through my own life experiences, I’ve found that so much of our pain as humans stems from a deep sense of disconnection, both from ourselves and from each other. I know it can feel like you’re in this alone- I’ve been there, and I’m here to tell you that you don’t have to be. Therapy can provide an incredible space to heal and grow through safe & affirming connection with someone else. I’m honored to hold this space for clients and I believe you deserve support.
![Photo of Kristin Griffith, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/c42b617d-bfea-45d2-891b-9cbcc65fed7c/1/320x400.jpeg)
Kristin Griffith
Licensed Professional Counselor, MA
Verified Verified
University Park, Denver, CO 80210 (Online Only)
Hi. I'm Kristin, a dedicated therapist who is passionate about helping individuals cultivate healing, live fulfilling lives, and nurture healthy relationships. My goal is to provide a safe and supportive space for my clients to explore their emotions, overcome challenges, and achieve personal growth. With compassion, empathy, and a holistic approach to therapy, I strive to empower individuals on their journey towards mental and emotional well-being.
Hi. I'm Kristin, a dedicated therapist who is passionate about helping individuals cultivate healing, live fulfilling lives, and nurture healthy relationships. My goal is to provide a safe and supportive space for my clients to explore their emotions, overcome challenges, and achieve personal growth. With compassion, empathy, and a holistic approach to therapy, I strive to empower individuals on their journey towards mental and emotional well-being.
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![Photo of Esme F Yarnell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d46832a9-fbda-4bc6-9762-cf54e2aa9c38/1/320x400.jpeg)
Esme F Yarnell
Clinical Social Work/Therapist, LCSW
Verified Verified
University Park, Denver, CO 80210 (Online Only)
As a queer counselor, I look to empower clients to love and embrace their authentic selves. I work collaboratively with clients to develop a plan to manage challenges, make changes, and build skills. I am trained in both CBT and EMDR and use these modalities in coordination with mind-body practices with individuals 12 years of age and up to make long-lasting changes. Additionally, I provide one-time evaluations for GAC (gender-affirming care) and ESA (emotional support animal) letters.
As a queer counselor, I look to empower clients to love and embrace their authentic selves. I work collaboratively with clients to develop a plan to manage challenges, make changes, and build skills. I am trained in both CBT and EMDR and use these modalities in coordination with mind-body practices with individuals 12 years of age and up to make long-lasting changes. Additionally, I provide one-time evaluations for GAC (gender-affirming care) and ESA (emotional support animal) letters.
![Photo of Sarah Sherman, MA, LPCC, Counselor](https://photos.psychologytoday.com/2329f971-5e37-45b0-86b7-a12195f340f3/1/320x400.jpeg)
Sarah is a Licensed Professional Counselor Candidate (LPCC) whose theoretical foundations lie in Acceptance and Commitment Therapy. Sarah specializes in treating difficulties with emotional regulation, life transitions, relationship challenges, grief and loss, stress, anxiety, and trauma. Her style of therapy is flexible and collaborative with an emphasis on meeting clients wherever they are on their journey with compassion and curiosity. As a therapist, Sarah strives to provide culturally sensitive interventions to help clients feel supported in taking risks, being authentic, and ultimately living the life they’re wanting to live.
Sarah is a Licensed Professional Counselor Candidate (LPCC) whose theoretical foundations lie in Acceptance and Commitment Therapy. Sarah specializes in treating difficulties with emotional regulation, life transitions, relationship challenges, grief and loss, stress, anxiety, and trauma. Her style of therapy is flexible and collaborative with an emphasis on meeting clients wherever they are on their journey with compassion and curiosity. As a therapist, Sarah strives to provide culturally sensitive interventions to help clients feel supported in taking risks, being authentic, and ultimately living the life they’re wanting to live.
![Photo of Jennifer Schroeder, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c6c50dd-c556-4aef-ad6d-41caf1f63c11/5/320x400.jpeg)
Jennifer Schroeder
Clinical Social Work/Therapist, LCSW
Verified Verified
University Park, Denver, CO 80210
Waitlist for new clients
Jennifer provides counseling support for individuals struggling with relationship concerns, infertility, grief (including pregnancy loss/miscarriage), sudden or chronic illness/medical concerns, depression, anxiety, as well as other life transitions. Jennifer believes that just because you may feel alone does not mean you have to go through these challenges alone. She works from a strengths based lens and provides active and collaborative support during a time when things feel hard or unmanageable. She has spent many years as part of a counseling center as well as providing mental health care in a medical setting.
Jennifer provides counseling support for individuals struggling with relationship concerns, infertility, grief (including pregnancy loss/miscarriage), sudden or chronic illness/medical concerns, depression, anxiety, as well as other life transitions. Jennifer believes that just because you may feel alone does not mean you have to go through these challenges alone. She works from a strengths based lens and provides active and collaborative support during a time when things feel hard or unmanageable. She has spent many years as part of a counseling center as well as providing mental health care in a medical setting.
![Photo of Catie Cizek, MS, MA, LPCC](https://photos.psychologytoday.com/73c90f24-8831-41f1-9d71-f5faa4ab59ec/1/320x400.jpeg)
Catie Cizek
Licensed Professional Counselor Candidate, MS, MA, LPCC
Verified Verified
1 Endorsed
University Park, Denver, CO 80210
I hope to support clients as they move from disconnection and chaos towards connection and stability. I work with folks who may have experienced stressors such as relational issues, suicidal ideation, addiction, spiritual abuse, neglect, or multiple forms of trauma. My clients are primarily ages 16-35, though I welcome all those aged above who are seeking a compassionate companion to walk alongside them as they seek to heal. I'll be with you through the painful and challenging work towards internal and relational healing, which may look like increased regulation, consistency, felt safety and choice.
I hope to support clients as they move from disconnection and chaos towards connection and stability. I work with folks who may have experienced stressors such as relational issues, suicidal ideation, addiction, spiritual abuse, neglect, or multiple forms of trauma. My clients are primarily ages 16-35, though I welcome all those aged above who are seeking a compassionate companion to walk alongside them as they seek to heal. I'll be with you through the painful and challenging work towards internal and relational healing, which may look like increased regulation, consistency, felt safety and choice.
![Photo of Lydia Klinikowski, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b56dcb68-009d-4484-ac14-2db1890c7b45/1/320x400.png)
Lydia Klinikowski
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
University Park, Denver, CO 80210 (Online Only)
Is it just too much? Do you notice constant irritability, feelings of unfulfillment, or a struggle to free yourself from the grip of past hurt? Do you feel exhausted by the same toxic conversations with yourself or others in your life? Maybe you are seeking to become more emotionally connected to your wisest most authentic self. As an integrative trauma therapist, I am well versed in the treatment of several mental health diagnoses.
Is it just too much? Do you notice constant irritability, feelings of unfulfillment, or a struggle to free yourself from the grip of past hurt? Do you feel exhausted by the same toxic conversations with yourself or others in your life? Maybe you are seeking to become more emotionally connected to your wisest most authentic self. As an integrative trauma therapist, I am well versed in the treatment of several mental health diagnoses.
![Photo of Dillon de la Torre - Khesed Wellness, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/ecbfcf94-6a06-4545-a4ef-d11ff8eca9a7/1/320x400.jpeg)
Khesed Wellness
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
University Park, Denver, CO 80210
Dillon hopes to foster a client centered humanistic relationship and wants both his client and himself to feel safe to show up as their authentic self. He invites his clients to build a rapport based on trust that will allow them to explore their core values, beliefs, and what drives their emotions and behaviors. Dillon’s goal is for his clients to become fully self actualized and to foster positive change. Dillon enjoys helping people heal their emotional and mental wounds to realize and unlock their innate potential. He specializes in substance abuse issues, values exploration, and optimizing their performance in any domain.
Dillon hopes to foster a client centered humanistic relationship and wants both his client and himself to feel safe to show up as their authentic self. He invites his clients to build a rapport based on trust that will allow them to explore their core values, beliefs, and what drives their emotions and behaviors. Dillon’s goal is for his clients to become fully self actualized and to foster positive change. Dillon enjoys helping people heal their emotional and mental wounds to realize and unlock their innate potential. He specializes in substance abuse issues, values exploration, and optimizing their performance in any domain.
![Photo of Laurie Albright, LCSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e1ea9068-b1b4-44ee-872a-f534298c39ca/3/320x400.jpeg)
Laurie Albright
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
University Park, Denver, CO 80210 (Online Only)
With over three decades as a mental health practitioner and clinical leader, I specialize in delivering comprehensive patient care by combining medical knowledge with behavioral health expertise. This means understanding how physical health impacts mental well-being and vice versa. It also means addressing how chronic illness affects mental health or how anxiety can manifest physically. Drawing from decades of experience, we will work to customize treatment plans to suit individual needs whether related to trauma, mental health disorders or chronic conditions.
With over three decades as a mental health practitioner and clinical leader, I specialize in delivering comprehensive patient care by combining medical knowledge with behavioral health expertise. This means understanding how physical health impacts mental well-being and vice versa. It also means addressing how chronic illness affects mental health or how anxiety can manifest physically. Drawing from decades of experience, we will work to customize treatment plans to suit individual needs whether related to trauma, mental health disorders or chronic conditions.
![Photo of Jordan Kurtz, MA, LPCC](https://photos.psychologytoday.com/a8963e47-8320-47a7-967e-d396105ebaca/2/320x400.jpeg)
Jordan Kurtz
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
University Park, Denver, CO 80210
Welcome :) If you have made it here, you are already in the right place. Whether you are in therapy for the first time or looking for a "deeper" experience, this is the space for you. Much of our pain comes through aloneness, misunderstanding, or the neglect of our needs. Our therapeutic relationship will be a safe, empathic place for togetherness and attunement to your values. I am passionate about working with adults, adolescents, and couples to address anxiety, depression, trauma, relationship problems, grief, life adjustments, body image, and other concerns. I affirm all gender, sexual, and cultural identities.
Welcome :) If you have made it here, you are already in the right place. Whether you are in therapy for the first time or looking for a "deeper" experience, this is the space for you. Much of our pain comes through aloneness, misunderstanding, or the neglect of our needs. Our therapeutic relationship will be a safe, empathic place for togetherness and attunement to your values. I am passionate about working with adults, adolescents, and couples to address anxiety, depression, trauma, relationship problems, grief, life adjustments, body image, and other concerns. I affirm all gender, sexual, and cultural identities.
![Photo of Skyler Ashley Tritt, Pre-Licensed Professional](https://photos.psychologytoday.com/09e21972-dafc-4909-8b01-79d36f0a7cc6/1/320x400.jpeg)
Living in a world where we are held to high social standards with little room for mistakes, it can be challenging to seek out therapy and find a therapist that fits you and your needs. I am passionate about creating a safe space where you can be your authentic self without fear of judgment. After watching loved one after loved one lose their battle to mental health, I found a passion for therapy and the power it can hold in your life. I am here to help you on your journey to find yourself through introspection and discovery.
Living in a world where we are held to high social standards with little room for mistakes, it can be challenging to seek out therapy and find a therapist that fits you and your needs. I am passionate about creating a safe space where you can be your authentic self without fear of judgment. After watching loved one after loved one lose their battle to mental health, I found a passion for therapy and the power it can hold in your life. I am here to help you on your journey to find yourself through introspection and discovery.
See more therapy options for University Park, Denver
Nearby Searches for University Park, Denver
- Alamo Placita
- Baker
- Cherry Creek
- Country Club
- Southeast
- Southeastern Denver
- Speer
- University
- University Hills
- Virginia Village
- Washington Park
- Washington Virginia Vale
How does your Therapist compare?
Number of Therapists in University Park, Denver, CO
200+
Average cost per session
$150
Therapists in University Park, Denver, CO who prioritize treating:
94% | Anxiety |
87% | Depression |
84% | Relationship Issues |
79% | Self Esteem |
72% | Trauma and PTSD |
72% | Stress |
72% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
75% | Aetna |
58% | UnitedHealthcare UHC | UBH |
55% | Cigna and Evernorth |
How Therapists in University Park, Denver, CO see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in University Park, Denver?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.