Therapists in University, Denver, CO

Photo of Jordan Kurtz, MA, LPCC
Jordan Kurtz
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
University, Denver, CO 80210
Welcome :) If you have made it here, you are already in the right place. Whether you are in therapy for the first time or looking for a "deeper" experience, this is the space for you. Much of our pain comes through aloneness, misunderstanding, or the neglect of our needs. Our therapeutic relationship will be a safe, empathic place for togetherness and attunement to your values. I am passionate about working with adults, adolescents, and couples to address anxiety, depression, trauma, relationship problems, grief, life adjustments, body image, and other concerns. I affirm all gender, sexual, and cultural identities.
Welcome :) If you have made it here, you are already in the right place. Whether you are in therapy for the first time or looking for a "deeper" experience, this is the space for you. Much of our pain comes through aloneness, misunderstanding, or the neglect of our needs. Our therapeutic relationship will be a safe, empathic place for togetherness and attunement to your values. I am passionate about working with adults, adolescents, and couples to address anxiety, depression, trauma, relationship problems, grief, life adjustments, body image, and other concerns. I affirm all gender, sexual, and cultural identities.
(720) 804-0573 View (720) 804-0573
Photo of Blair Thurston - Blair Thurston Counseling LLC, MA, LPC, NCC, Licensed Professional Counselor
Blair Thurston Counseling LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
University, Denver, CO 80210  (Online Only)
As a therapist, I am a great match for clients who want to transcend old patterns, build more self-trust, and experience a more spacious and peaceful inner world. I believe that all people have an intrinsic desire to move towards connection, health, and aliveness and I have a knack for helping people access these qualities within themselves. I have a lot of experience in the world of addiction and family systems, specifically working with clients who have a loved one dealing with an addiction. I specialize in treating codependency, compassionate boundary setting, and helping you find your voice.
As a therapist, I am a great match for clients who want to transcend old patterns, build more self-trust, and experience a more spacious and peaceful inner world. I believe that all people have an intrinsic desire to move towards connection, health, and aliveness and I have a knack for helping people access these qualities within themselves. I have a lot of experience in the world of addiction and family systems, specifically working with clients who have a loved one dealing with an addiction. I specialize in treating codependency, compassionate boundary setting, and helping you find your voice.
(720) 619-8582 View (720) 619-8582
Photo of Dr. Anna Marie Ortiz, PhD, PSYPACT, Psychologist
Dr. Anna Marie Ortiz
Psychologist, PhD, PSYPACT
Verified Verified
1 Endorsed
University, Denver, CO 80210  (Online Only)
Hi there! I'm Dr. Anna Marie, a licensed clinical psychologist based in Denver, Colorado. As a dedicated mental health professional, I am passionate about helping individuals learn, overcome challenges and stuck points, and fostering healing. My commitment to providing top-notch care is reflected in my use of evidence-based practices. I integrate a variety of therapeutic approaches, such as cognitive behavioral therapy (CBT), prolonged exposure, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), ensuring a comprehensive and personalized treatment plan for each individual.
Hi there! I'm Dr. Anna Marie, a licensed clinical psychologist based in Denver, Colorado. As a dedicated mental health professional, I am passionate about helping individuals learn, overcome challenges and stuck points, and fostering healing. My commitment to providing top-notch care is reflected in my use of evidence-based practices. I integrate a variety of therapeutic approaches, such as cognitive behavioral therapy (CBT), prolonged exposure, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), ensuring a comprehensive and personalized treatment plan for each individual.
(720) 575-8292 View (720) 575-8292
Photo of Nicholas Perry, PhD, Psychologist
Nicholas Perry
Psychologist, PhD
Verified Verified
University, Denver, CO 80210
I enjoy working with adolescents, adults, and couples from all different backgrounds, across race, ethnicity, gender identity, sexual orientation, age, and ability. I have particular empathy and compassion for any client who feels their path in life has not followed that of the majority or who have felt marginalized in some way. I also have extensive experience in working with adolescents and adults in the LGBTQ community in therapy. I believe therapy should be collaborative between myself and clients - I bring education and training to our therapy and you bring the most expertise on yourself.
I enjoy working with adolescents, adults, and couples from all different backgrounds, across race, ethnicity, gender identity, sexual orientation, age, and ability. I have particular empathy and compassion for any client who feels their path in life has not followed that of the majority or who have felt marginalized in some way. I also have extensive experience in working with adolescents and adults in the LGBTQ community in therapy. I believe therapy should be collaborative between myself and clients - I bring education and training to our therapy and you bring the most expertise on yourself.
(720) 740-6103 View (720) 740-6103
Photo of Caley Braun - Ember Psychotherapy Collective, LCSW, Clinical Social Work/Therapist
Caley Braun - Ember Psychotherapy Collective
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
University, Denver, CO 80208
Trauma and stress shape the way we relate to ourselves, others, and the world, creating patterns of protection that hold us back from living the lives we long for. I see therapy as a collaborative exploration that nurtures connection, invites curiosity, and ultimately leads to inner and outer harmony. I believe the foundation of any healing process is a safe and authentic relationship where all parts of you feel seen and heard. This dynamic fosters the shared connection needed to tune in to difficult emotions and sensations at the right pace for your system and reshape the way you connect with yourself, others, and the world.
Trauma and stress shape the way we relate to ourselves, others, and the world, creating patterns of protection that hold us back from living the lives we long for. I see therapy as a collaborative exploration that nurtures connection, invites curiosity, and ultimately leads to inner and outer harmony. I believe the foundation of any healing process is a safe and authentic relationship where all parts of you feel seen and heard. This dynamic fosters the shared connection needed to tune in to difficult emotions and sensations at the right pace for your system and reshape the way you connect with yourself, others, and the world.
(720) 706-4497 View (720) 706-4497
Photo of Chelsea Sheridan, LCSW, Clinical Social Work/Therapist
Chelsea Sheridan
Clinical Social Work/Therapist, LCSW
Verified Verified
University, Denver, CO 80250  (Online Only)
There have been tremendous shifts and changes happening in the last few years that have impacted our interpersonal relationships and our individual inner worlds, which makes it a powerful time to seek outside support. I work with adults and adolescents dealing with stress, anxiety, trauma, anger management, grief/loss, shame and relationship issues.
There have been tremendous shifts and changes happening in the last few years that have impacted our interpersonal relationships and our individual inner worlds, which makes it a powerful time to seek outside support. I work with adults and adolescents dealing with stress, anxiety, trauma, anger management, grief/loss, shame and relationship issues.
(720) 706-3536 View (720) 706-3536
Photo of Carol Mascarenhas - Carol Mascarenhas Therapy, LMFT, Marriage & Family Therapist
Carol Mascarenhas Therapy
Marriage & Family Therapist, LMFT
Verified Verified
University, Denver, CO 80210  (Online Only)
As first generation to Indian parents, I saw my parents struggle with cultural differences. They were raised with similar upbringings; however, their beliefs about relationships were starkly different. I never witnessed them talking about their struggles, but rather, they seemed to view their relationship as what was to be expected. Witnessing this relationship dynamic taught me the importance of bringing differences to the forefront. We get so many messages about who we are supposed to be from family, friends, and society. Relationships bring two people with multi-faceted identities together, therefore, it's only natural for relationship issues to arise.
As first generation to Indian parents, I saw my parents struggle with cultural differences. They were raised with similar upbringings; however, their beliefs about relationships were starkly different. I never witnessed them talking about their struggles, but rather, they seemed to view their relationship as what was to be expected. Witnessing this relationship dynamic taught me the importance of bringing differences to the forefront. We get so many messages about who we are supposed to be from family, friends, and society. Relationships bring two people with multi-faceted identities together, therefore, it's only natural for relationship issues to arise.
(720) 735-0134 View (720) 735-0134
Photo of Ryan Colby, MA, LPC, NCC, Licensed Professional Counselor
Ryan Colby
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
University, Denver, CO 80210
Ryan strives to help clients understand themselves in greater depth and pursue purposeful growth, meaningful change, and to take steps towards healing the wounds that keep coming up. All while walking alongside individuals through overwhelming seasons and helping them overcome difficult hardships. Ryan strives to aid in the navigation of your story while processing through the challenges that life has in store.
Ryan strives to help clients understand themselves in greater depth and pursue purposeful growth, meaningful change, and to take steps towards healing the wounds that keep coming up. All while walking alongside individuals through overwhelming seasons and helping them overcome difficult hardships. Ryan strives to aid in the navigation of your story while processing through the challenges that life has in store.
(720) 640-8554 View (720) 640-8554
Photo of Dillon de la Torre - Khesed Wellness, MA, Pre-Licensed Professional
Khesed Wellness
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
University, Denver, CO 80210
Dillon hopes to foster a client centered humanistic relationship and wants both his client and himself to feel safe to show up as their authentic self. He invites his clients to build a rapport based on trust that will allow them to explore their core values, beliefs, and what drives their emotions and behaviors. Dillon’s goal is for his clients to become fully self actualized and to foster positive change. Dillon enjoys helping people heal their emotional and mental wounds to realize and unlock their innate potential. He specializes in substance abuse issues, values exploration, and optimizing their performance in any domain.
Dillon hopes to foster a client centered humanistic relationship and wants both his client and himself to feel safe to show up as their authentic self. He invites his clients to build a rapport based on trust that will allow them to explore their core values, beliefs, and what drives their emotions and behaviors. Dillon’s goal is for his clients to become fully self actualized and to foster positive change. Dillon enjoys helping people heal their emotional and mental wounds to realize and unlock their innate potential. He specializes in substance abuse issues, values exploration, and optimizing their performance in any domain.
(720) 513-8872 View (720) 513-8872
Photo of Noel A d'Albertis, LCSW, Clinical Social Work/Therapist
Noel A d'Albertis
Clinical Social Work/Therapist, LCSW
Verified Verified
University, Denver, CO 80210  (Online Only)
Are you grappling with challenges and emotions that are impacting your well-being and daily life? Despite your best efforts, do you find yourself struggling to cope effectively with these issues? Do you feel overwhelmed by your emotions, unable to find a healthy outlet for your thoughts and feelings? Has this led to a sense of isolation and self-doubt? Do you want help addressing these issues to regain control over your life and develop healthier coping mechanisms?
Are you grappling with challenges and emotions that are impacting your well-being and daily life? Despite your best efforts, do you find yourself struggling to cope effectively with these issues? Do you feel overwhelmed by your emotions, unable to find a healthy outlet for your thoughts and feelings? Has this led to a sense of isolation and self-doubt? Do you want help addressing these issues to regain control over your life and develop healthier coping mechanisms?
(720) 821-6471 View (720) 821-6471
Photo of Melodye Feldman, MSW, LCSW, Clinical Social Work/Therapist
Melodye Feldman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
University, Denver, CO 80210  (Online Only)
I provide a safe and respectful space for clients seeking to make meaning out of life. We explore the perspective you bring as we address issues in your life. Providing a warm, inviting environment I create an opportunity to work on life transitions and issues that affect relationships. I work with people of all ages passing through developmental life stages that cause stress, anxiety, depression and confusion. I begin where the client is while exploring the many diverse feelings that come with change. Couple's work is a speciality of mine.
I provide a safe and respectful space for clients seeking to make meaning out of life. We explore the perspective you bring as we address issues in your life. Providing a warm, inviting environment I create an opportunity to work on life transitions and issues that affect relationships. I work with people of all ages passing through developmental life stages that cause stress, anxiety, depression and confusion. I begin where the client is while exploring the many diverse feelings that come with change. Couple's work is a speciality of mine.
(303) 622-3734 View (303) 622-3734
Photo of Nanae Ito - Kokokara Therapy, LCSW, Clinical Social Work/Therapist
Nanae Ito - Kokokara Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
University, Denver, CO 80250  (Online Only)
I offer therapy for Asian Americans and mixed-roots Asians in despair after trauma. You were raised by immigrant parents and experienced emotional neglect and abuse. You now feel like you don't belong anywhere and are looking for a sense of "home." You feel isolated, hopeless, angry, and anxious. You desperately want out of this internal hellscape. You want to feel confident and grounded, not frozen and furious when you interact with others, especially your family. There is a way to detangle from the harm that has you stuck and move towards greater self-esteem and meaningful connections with others.
I offer therapy for Asian Americans and mixed-roots Asians in despair after trauma. You were raised by immigrant parents and experienced emotional neglect and abuse. You now feel like you don't belong anywhere and are looking for a sense of "home." You feel isolated, hopeless, angry, and anxious. You desperately want out of this internal hellscape. You want to feel confident and grounded, not frozen and furious when you interact with others, especially your family. There is a way to detangle from the harm that has you stuck and move towards greater self-esteem and meaningful connections with others.
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Photo of Lindsey Gallop, MA, LPCC
Lindsey Gallop
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
University, Denver, CO 80210
We need to feel to heal. I believe this to be true, and I’m also aware of how much easier said than done this process is. For many of us, disconnecting from our emotions, needs, and desires is how we’ve learned to protect ourselves from feeling the full weight of painful experiences in our life. I help teens and adults who have experienced trauma of any kind break free from these protective measures and begin to heal from trauma and its lingering effects. For my clients, these effects often show up as anxiety, depression, PTSD, self-harm, relationship difficulties, or a combo of all of the above.
We need to feel to heal. I believe this to be true, and I’m also aware of how much easier said than done this process is. For many of us, disconnecting from our emotions, needs, and desires is how we’ve learned to protect ourselves from feeling the full weight of painful experiences in our life. I help teens and adults who have experienced trauma of any kind break free from these protective measures and begin to heal from trauma and its lingering effects. For my clients, these effects often show up as anxiety, depression, PTSD, self-harm, relationship difficulties, or a combo of all of the above.
(720) 821-5535 View (720) 821-5535
Photo of Joy Melina Simpson, MA, LPC, Licensed Professional Counselor
Joy Melina Simpson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
University, Denver, CO 80210  (Online Only)
I address all issues in life including Pain Management and Life as it unfolds/exists/all dimensions/all aspects that include stress, work, relationship challenges, sleep disturbance, grief, life transitions/adjustments, depression, and anxiety to name just a few. My purpose is to help find the key to restoring health and well-being that serves you best. Engaging in Behavioral Health services is brave and an important element of a comprehensive life plan... YOU DESERVE IT!
I address all issues in life including Pain Management and Life as it unfolds/exists/all dimensions/all aspects that include stress, work, relationship challenges, sleep disturbance, grief, life transitions/adjustments, depression, and anxiety to name just a few. My purpose is to help find the key to restoring health and well-being that serves you best. Engaging in Behavioral Health services is brave and an important element of a comprehensive life plan... YOU DESERVE IT!
(720) 594-6808 View (720) 594-6808
Photo of Laurie Albright, LCSW, MA, Clinical Social Work/Therapist
Laurie Albright
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
University, Denver, CO 80210  (Online Only)
With over three decades as a mental health practitioner and clinical leader, I specialize in delivering comprehensive patient care by combining medical knowledge with behavioral health expertise.  This means understanding how physical health impacts mental well-being and vice versa. It also means addressing how chronic illness affects mental health or how anxiety can manifest physically. Drawing from decades of experience, we will work to customize treatment plans to suit individual needs whether related to trauma, mental health disorders or chronic conditions.
With over three decades as a mental health practitioner and clinical leader, I specialize in delivering comprehensive patient care by combining medical knowledge with behavioral health expertise.  This means understanding how physical health impacts mental well-being and vice versa. It also means addressing how chronic illness affects mental health or how anxiety can manifest physically. Drawing from decades of experience, we will work to customize treatment plans to suit individual needs whether related to trauma, mental health disorders or chronic conditions.
(720) 487-1027 View (720) 487-1027
Photo of Tali Wertheimer, LPCC, CCEP, Pre-Licensed Professional
Tali Wertheimer
Pre-Licensed Professional, LPCC, CCEP
Verified Verified
3 Endorsed
University, Denver, CO 80210
Let me take a second and just describe what I believe therapy to be.  Where our environment was unsafe or unsupportive, we developed creative strategies to conform or adapt to intractable situations. Over time, those strategies become chronic habits, often habits we aren't even aware of. Using the present-moment sensations in your body as our guide, you can discover who you are under the mask, heal from trauma, and show up for yourself with integrity and excitement. So the first step is to access the present-moment for your healing and we can open that portal in a lot of different ways, including:
Let me take a second and just describe what I believe therapy to be.  Where our environment was unsafe or unsupportive, we developed creative strategies to conform or adapt to intractable situations. Over time, those strategies become chronic habits, often habits we aren't even aware of. Using the present-moment sensations in your body as our guide, you can discover who you are under the mask, heal from trauma, and show up for yourself with integrity and excitement. So the first step is to access the present-moment for your healing and we can open that portal in a lot of different ways, including:
(720) 386-0663 View (720) 386-0663
Photo of Bonnie Goetz, MA, LPC, Licensed Professional Counselor
Bonnie Goetz
Licensed Professional Counselor, MA, LPC
Verified Verified
University, Denver, CO 80210
As a Depth Psychological oriented therapist with over 20 years of experience, I help people through life's difficulties. I see clients who are: feeling drained, depressed or anxious; struggling with feeling that something is “wrong” with them because of their current challenges; having difficulty navigating a relationship that they aren’t sure is good for them; struggling to “get over” something emotional they’ve gone through; having difficulty finding meaning or purpose in their life or wondering about the greater story they are living out and how the psyche is pushing them towards this.
As a Depth Psychological oriented therapist with over 20 years of experience, I help people through life's difficulties. I see clients who are: feeling drained, depressed or anxious; struggling with feeling that something is “wrong” with them because of their current challenges; having difficulty navigating a relationship that they aren’t sure is good for them; struggling to “get over” something emotional they’ve gone through; having difficulty finding meaning or purpose in their life or wondering about the greater story they are living out and how the psyche is pushing them towards this.
(720) 797-6908 View (720) 797-6908
Photo of Etta Skoch, LCSW, Clinical Social Work/Therapist
Etta Skoch
Clinical Social Work/Therapist, LCSW
Verified Verified
University, Denver, CO 80210
Are you wanting to increase connection and intimacy within your relationship(s)? Are you wanting to repair your relationship(s) and rebuild trust? Are you struggling with communication or feel like you are not being heard by others? Do you desire a life where you can express and celebrate your authentic self? Life and relationships can be hard at times and you do not have to face it alone. I am here to support you and your loved ones.
Are you wanting to increase connection and intimacy within your relationship(s)? Are you wanting to repair your relationship(s) and rebuild trust? Are you struggling with communication or feel like you are not being heard by others? Do you desire a life where you can express and celebrate your authentic self? Life and relationships can be hard at times and you do not have to face it alone. I am here to support you and your loved ones.
(303) 848-2682 View (303) 848-2682
Photo of Chadley Zobolas, MSW, LCSW, MFTC, Clinical Social Work/Therapist
Chadley Zobolas
Clinical Social Work/Therapist, MSW, LCSW, MFTC
Verified Verified
5 Endorsed
University, Denver, CO 80210
In my work as a therapist and through my own life experiences, I’ve found that so much of our pain as humans stems from a deep sense of disconnection, both from ourselves and from each other. I know it can feel like you’re in this alone- I’ve been there, and I’m here to tell you that you don’t have to be. Therapy can provide an incredible space to heal and grow through safe & affirming connection with someone else. I’m honored to hold this space for clients and I believe you deserve support.
In my work as a therapist and through my own life experiences, I’ve found that so much of our pain as humans stems from a deep sense of disconnection, both from ourselves and from each other. I know it can feel like you’re in this alone- I’ve been there, and I’m here to tell you that you don’t have to be. Therapy can provide an incredible space to heal and grow through safe & affirming connection with someone else. I’m honored to hold this space for clients and I believe you deserve support.
(720) 358-9390 View (720) 358-9390
Photo of Andrew Bryson, LPCC, MA
Andrew Bryson
Licensed Professional Counselor Candidate, LPCC, MA
Verified Verified
5 Endorsed
University, Denver, CO 80210
Trauma is inevitable, but it does not have to overshadow our entire lives. I work with folks who have experienced trauma of all kinds and are interested in leaving behind the habits, patterns, and feelings that no longer serve them. Whether your trauma was acute, such as accident or loss, or longstanding, such as abuse from parents or partners, my work is to help folks rediscover their inherent ability to feel safe, connected, and capable. My work is nestled in understanding of how our social, political, and economic conditions lead to passing on trauma and distress.
Trauma is inevitable, but it does not have to overshadow our entire lives. I work with folks who have experienced trauma of all kinds and are interested in leaving behind the habits, patterns, and feelings that no longer serve them. Whether your trauma was acute, such as accident or loss, or longstanding, such as abuse from parents or partners, my work is to help folks rediscover their inherent ability to feel safe, connected, and capable. My work is nestled in understanding of how our social, political, and economic conditions lead to passing on trauma and distress.
(303) 951-5166 View (303) 951-5166
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See more therapy options for University, Denver

How does your Therapist compare?

Number of Therapists in University, Denver, CO

200+

Average cost per session

$150

Therapists in University, Denver, CO who prioritize treating:

94% Anxiety
87% Depression
83% Relationship Issues
79% Self Esteem
72% Trauma and PTSD
72% Stress
72% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

76% Aetna
60% UnitedHealthcare UHC | UBH
58% Cigna and Evernorth

How Therapists in University, Denver, CO see their clients

70% In Person and Online
30% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in University, Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.