Therapists in University, Denver, CO

Photo of Carol Mascarenhas - Carol Mascarenhas Therapy, LMFT, Marriage & Family Therapist
Carol Mascarenhas Therapy
Marriage & Family Therapist, LMFT
Verified Verified
University, Denver, CO 80210  (Online Only)
As first generation to Indian parents, I saw my parents struggle with cultural differences. They were raised with similar upbringings; however, their beliefs about relationships were starkly different. I never witnessed them talking about their struggles, but rather, they seemed to view their relationship as what was to be expected. Witnessing this relationship dynamic taught me the importance of bringing differences to the forefront. We get so many messages about who we are supposed to be from family, friends, and society. Relationships bring two people with multi-faceted identities together, therefore, it's only natural for relationship issues to arise.
As first generation to Indian parents, I saw my parents struggle with cultural differences. They were raised with similar upbringings; however, their beliefs about relationships were starkly different. I never witnessed them talking about their struggles, but rather, they seemed to view their relationship as what was to be expected. Witnessing this relationship dynamic taught me the importance of bringing differences to the forefront. We get so many messages about who we are supposed to be from family, friends, and society. Relationships bring two people with multi-faceted identities together, therefore, it's only natural for relationship issues to arise.
(720) 735-0134 View (720) 735-0134
Photo of Melodye Feldman, MSW, LCSW, Clinical Social Work/Therapist
Melodye Feldman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
University, Denver, CO 80210  (Online Only)
I provide a safe and respectful space for clients seeking to make meaning out of life. We explore the perspective you bring as we address issues in your life. Providing a warm, inviting environment I create an opportunity to work on life transitions and issues that affect relationships. I work with people of all ages passing through developmental life stages that cause stress, anxiety, depression and confusion. I begin where the client is while exploring the many diverse feelings that come with change. Couple's work is a speciality of mine.
I provide a safe and respectful space for clients seeking to make meaning out of life. We explore the perspective you bring as we address issues in your life. Providing a warm, inviting environment I create an opportunity to work on life transitions and issues that affect relationships. I work with people of all ages passing through developmental life stages that cause stress, anxiety, depression and confusion. I begin where the client is while exploring the many diverse feelings that come with change. Couple's work is a speciality of mine.
(303) 622-3734 View (303) 622-3734
Photo of Nicholas Perry, PhD, Psychologist
Nicholas Perry
Psychologist, PhD
Verified Verified
University, Denver, CO 80210
I enjoy working with adolescents, adults, and couples from all different backgrounds, across race, ethnicity, gender identity, sexual orientation, age, and ability. I have particular empathy and compassion for any client who feels their path in life has not followed that of the majority or who have felt marginalized in some way. I also have extensive experience in working with adolescents and adults in the LGBTQ community in therapy. I believe therapy should be collaborative between myself and clients - I bring education and training to our therapy and you bring the most expertise on yourself.
I enjoy working with adolescents, adults, and couples from all different backgrounds, across race, ethnicity, gender identity, sexual orientation, age, and ability. I have particular empathy and compassion for any client who feels their path in life has not followed that of the majority or who have felt marginalized in some way. I also have extensive experience in working with adolescents and adults in the LGBTQ community in therapy. I believe therapy should be collaborative between myself and clients - I bring education and training to our therapy and you bring the most expertise on yourself.
(720) 740-6103 View (720) 740-6103
Photo of Anne Y-J Hsu, PhD, Psychologist
Anne Y-J Hsu
Psychologist, PhD
Verified Verified
University, Denver, CO 80210
Courage is the foundation to every client's work. Whether you are making a life decision, addressing your or helping your family member/ love ones' with their psychological struggles, or striving to become who you are and do what truly matters to you... Often times, courage may be disguised as anxiety, fear or painful indecisiveness. Reach a better understanding, through testing or mapping out where you are, and really listen to your symptoms/ guides. Then I encourage you to plant courage through forgiveness and compassion so that you can practice, acceptance, confrontation, working through, and letting go.
Courage is the foundation to every client's work. Whether you are making a life decision, addressing your or helping your family member/ love ones' with their psychological struggles, or striving to become who you are and do what truly matters to you... Often times, courage may be disguised as anxiety, fear or painful indecisiveness. Reach a better understanding, through testing or mapping out where you are, and really listen to your symptoms/ guides. Then I encourage you to plant courage through forgiveness and compassion so that you can practice, acceptance, confrontation, working through, and letting go.
(720) 709-2725 View (720) 709-2725
Photo of Timothy James Milner - Flatirons Counseling Services, MSMFT, MFT, MDiv, CSAT, Marriage & Family Therapist
Flatirons Counseling Services
Marriage & Family Therapist, MSMFT, MFT, MDiv, CSAT
Verified Verified
University, Denver, CO 80210
I am, first and foremost, a highly trained Therapist for pornography and sexual addiction. I love to work with couples, individuals and families helping to put an anchor back into their lives. For 3 decades I have sat front row and center in thousands of peoples lives. I have found that this is a most privileged position. My goal is to give my clients proven tools to learn to have healthy intimate relationships with those individuals who are most important to them.
I am, first and foremost, a highly trained Therapist for pornography and sexual addiction. I love to work with couples, individuals and families helping to put an anchor back into their lives. For 3 decades I have sat front row and center in thousands of peoples lives. I have found that this is a most privileged position. My goal is to give my clients proven tools to learn to have healthy intimate relationships with those individuals who are most important to them.
(720) 783-3199 View (720) 783-3199
Photo of Jonathan Mattice, LMFT, MDiv, Marriage & Family Therapist
Jonathan Mattice
Marriage & Family Therapist, LMFT, MDiv
Verified Verified
7 Endorsed
University, Denver, CO 80210  (Online Only)
Welcome and thanks for visiting my site! Life is stressful and you might be dealing with amounting pressures related to time, finance, intimacy and perhaps a second child; all amidst communication breaking down. The overwhelm is real. Know you are not alone in dealing with this. Imagine the possibility of collaborating with your partner while feeling fully supported amidst dialed-in communication. There is hope! This hope is anchored in small, strategic shifts to alleviate those pressures and improve your relationship. Most couples I work with have their relationship back on track in about two to three months.
Welcome and thanks for visiting my site! Life is stressful and you might be dealing with amounting pressures related to time, finance, intimacy and perhaps a second child; all amidst communication breaking down. The overwhelm is real. Know you are not alone in dealing with this. Imagine the possibility of collaborating with your partner while feeling fully supported amidst dialed-in communication. There is hope! This hope is anchored in small, strategic shifts to alleviate those pressures and improve your relationship. Most couples I work with have their relationship back on track in about two to three months.
(303) 536-1238 View (303) 536-1238
Photo of Esme F Yarnell, LCSW, Clinical Social Work/Therapist
Esme F Yarnell
Clinical Social Work/Therapist, LCSW
Verified Verified
University, Denver, CO 80210  (Online Only)
As a queer counselor, I look to empower clients to love and embrace their authentic selves. I work collaboratively with clients to develop a plan to manage challenges, make changes, and build skills. I am trained in both CBT and EMDR and use these modalities in coordination with mind-body practices with individuals 12 years of age and up to make long-lasting changes. Additionally, I provide one-time evaluations for GAC (gender-affirming care) and ESA (emotional support animal) letters.
As a queer counselor, I look to empower clients to love and embrace their authentic selves. I work collaboratively with clients to develop a plan to manage challenges, make changes, and build skills. I am trained in both CBT and EMDR and use these modalities in coordination with mind-body practices with individuals 12 years of age and up to make long-lasting changes. Additionally, I provide one-time evaluations for GAC (gender-affirming care) and ESA (emotional support animal) letters.
(720) 330-3682 View (720) 330-3682
Photo of Roderic Alton Burks - Roderic Burks, MS, MA, MSHSc - Integrative Therapy, MS  HSc, MA, MS, LPC, NCC, Licensed Professional Counselor
Roderic Burks, MS, MA, MSHSc - Integrative Therapy
Licensed Professional Counselor, MS HSc, MA, MS, LPC, NCC
Verified Verified
1 Endorsed
University, Denver, CO 80210  (Online Only)
Mr. Burks brings 25+ years of academic and clinical experience to his work. He has been featured in the media as a guest healthcare professional. He graduated with honors in Clinical Counseling from Adams State University, Clinical Management and Leadership from George Washington University, and Mind-Body Medicine on a Presidential Scholarship with a concentration in Integrative Mental Health from Saybrook University. He furthered his studies in the Clinical Depth Psychology doctoral program at Pacifica Graduate Institute and graduate programs at the Maryland University of Integrative Health and the University of Santa Monica.
Mr. Burks brings 25+ years of academic and clinical experience to his work. He has been featured in the media as a guest healthcare professional. He graduated with honors in Clinical Counseling from Adams State University, Clinical Management and Leadership from George Washington University, and Mind-Body Medicine on a Presidential Scholarship with a concentration in Integrative Mental Health from Saybrook University. He furthered his studies in the Clinical Depth Psychology doctoral program at Pacifica Graduate Institute and graduate programs at the Maryland University of Integrative Health and the University of Santa Monica.
(720) 606-6202 View (720) 606-6202
Photo of Nanae Ito - Kokokara Therapy, LCSW, Clinical Social Work/Therapist
Nanae Ito - Kokokara Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
University, Denver, CO 80250  (Online Only)
I offer therapy for Asian Americans and mixed-roots Asians in despair after trauma. You were raised by immigrant parents and experienced emotional neglect and abuse. You now feel like you don't belong anywhere and are looking for a sense of "home." You feel isolated, hopeless, angry, and anxious. You desperately want out of this internal hellscape. You want to feel confident and grounded, not frozen and furious when you interact with others, especially your family. There is a way to detangle from the harm that has you stuck and move towards greater self-esteem and meaningful connections with others.
I offer therapy for Asian Americans and mixed-roots Asians in despair after trauma. You were raised by immigrant parents and experienced emotional neglect and abuse. You now feel like you don't belong anywhere and are looking for a sense of "home." You feel isolated, hopeless, angry, and anxious. You desperately want out of this internal hellscape. You want to feel confident and grounded, not frozen and furious when you interact with others, especially your family. There is a way to detangle from the harm that has you stuck and move towards greater self-esteem and meaningful connections with others.
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Photo of Caley Braun - Ember Psychotherapy Collective, LCSW, Clinical Social Work/Therapist
Caley Braun - Ember Psychotherapy Collective
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
University, Denver, CO 80208
Trauma and stress shape the way we relate to ourselves, others, and the world, creating patterns of protection that hold us back from living the lives we long for. I see therapy as a collaborative exploration that nurtures connection, invites curiosity, and ultimately leads to inner and outer harmony. I believe the foundation of any healing process is a safe and authentic relationship where all parts of you feel seen and heard. This dynamic fosters the shared connection needed to tune in to difficult emotions and sensations at the right pace for your system and reshape the way you connect with yourself, others, and the world.
Trauma and stress shape the way we relate to ourselves, others, and the world, creating patterns of protection that hold us back from living the lives we long for. I see therapy as a collaborative exploration that nurtures connection, invites curiosity, and ultimately leads to inner and outer harmony. I believe the foundation of any healing process is a safe and authentic relationship where all parts of you feel seen and heard. This dynamic fosters the shared connection needed to tune in to difficult emotions and sensations at the right pace for your system and reshape the way you connect with yourself, others, and the world.
(720) 706-4497 View (720) 706-4497
Photo of Dillon de la Torre - Khesed Wellness, MA, Pre-Licensed Professional
Khesed Wellness
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
University, Denver, CO 80210
Dillon hopes to foster a client centered humanistic relationship and wants both his client and himself to feel safe to show up as their authentic self. He invites his clients to build a rapport based on trust that will allow them to explore their core values, beliefs, and what drives their emotions and behaviors. Dillon’s goal is for his clients to become fully self actualized and to foster positive change. Dillon enjoys helping people heal their emotional and mental wounds to realize and unlock their innate potential. He specializes in substance abuse issues, values exploration, and optimizing their performance in any domain.
Dillon hopes to foster a client centered humanistic relationship and wants both his client and himself to feel safe to show up as their authentic self. He invites his clients to build a rapport based on trust that will allow them to explore their core values, beliefs, and what drives their emotions and behaviors. Dillon’s goal is for his clients to become fully self actualized and to foster positive change. Dillon enjoys helping people heal their emotional and mental wounds to realize and unlock their innate potential. He specializes in substance abuse issues, values exploration, and optimizing their performance in any domain.
(720) 513-8872 View (720) 513-8872
Photo of Annelizabeth Card, LCP, Psychologist
Annelizabeth Card
Psychologist, LCP
Verified Verified
University, Denver, CO 80210  (Online Only)
My name is AnnElizabeth Card, I am a Licensed Clinical Psychologist (Colo. PSY0006208). I am a feminist psychologist who works from a culturally informed perspective. I believe the important work of psychotherapy is to enhance present skills and develop stronger experiences of identity, choices, and self-determination. I see my role as helping you decide who you, who you might choose to become, and how you will respond to your goals, struggles, and strengths. My therapeutic approach focuses on the stories we hold about ourselves and how they inform our identities.
My name is AnnElizabeth Card, I am a Licensed Clinical Psychologist (Colo. PSY0006208). I am a feminist psychologist who works from a culturally informed perspective. I believe the important work of psychotherapy is to enhance present skills and develop stronger experiences of identity, choices, and self-determination. I see my role as helping you decide who you, who you might choose to become, and how you will respond to your goals, struggles, and strengths. My therapeutic approach focuses on the stories we hold about ourselves and how they inform our identities.
(720) 513-5364 View (720) 513-5364
Photo of Laurie Albright, LCSW, MA, Clinical Social Work/Therapist
Laurie Albright
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
University, Denver, CO 80210  (Online Only)
With over 30 years of experience as a mental health practitioner and clinical leader, I'm here to support you by working together to find the best approach to meet your needs. Together, we'll create a personalized plan that meets your unique needs, whether you're facing trauma, mental health concerns, or managing a long-term condition. In our sessions, we'll face your challenges together, using Cognitive Behavioral Therapy (CBT), Problem-Solving and Solution-Focused Therapy techniques to break down obstacles into manageable steps.
With over 30 years of experience as a mental health practitioner and clinical leader, I'm here to support you by working together to find the best approach to meet your needs. Together, we'll create a personalized plan that meets your unique needs, whether you're facing trauma, mental health concerns, or managing a long-term condition. In our sessions, we'll face your challenges together, using Cognitive Behavioral Therapy (CBT), Problem-Solving and Solution-Focused Therapy techniques to break down obstacles into manageable steps.
(720) 487-1027 View (720) 487-1027
Photo of Ryan Colby, MA, LPC, NCC, Licensed Professional Counselor
Ryan Colby
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
University, Denver, CO 80210
Ryan strives to help clients understand themselves in greater depth and pursue purposeful growth, meaningful change, and to take steps towards healing the wounds that keep coming up. All while walking alongside individuals through overwhelming seasons and helping them overcome difficult hardships. Ryan strives to aid in the navigation of your story while processing through the challenges that life has in store.
Ryan strives to help clients understand themselves in greater depth and pursue purposeful growth, meaningful change, and to take steps towards healing the wounds that keep coming up. All while walking alongside individuals through overwhelming seasons and helping them overcome difficult hardships. Ryan strives to aid in the navigation of your story while processing through the challenges that life has in store.
(720) 640-8554 View (720) 640-8554
Photo of Nina Wilson - Silver Lake Psychology, LPCC, Licensed Professional Counselor
Silver Lake Psychology
Licensed Professional Counselor, LPCC
Verified Verified
University, Denver, CO 80222
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(720) 707-0973 View (720) 707-0973
Photo of Chelsea Van Essen - Logos Healing Institute- Affordable Healing, LCSW, Clinical Social Work/Therapist
Logos Healing Institute- Affordable Healing
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
University, Denver, CO 80210
Logos Healing Institute is dedicated to meeting the unique needs of those struggle with trauma symptoms and those who battle anxiety and depression. Every Logos therapist and intern is provided specialized training, approaches that work with the way your brain works and that don't stop at symptom management but help you to find lasting healing! If you know you experience anxiety, depression, relationship challenges, dissociation, insomnia, panic attacks, chronic pain), we would love to come alongside you and be your guides on your healing journey. We also work with adolescence struggling to hold their emotions & emerging identity.
Logos Healing Institute is dedicated to meeting the unique needs of those struggle with trauma symptoms and those who battle anxiety and depression. Every Logos therapist and intern is provided specialized training, approaches that work with the way your brain works and that don't stop at symptom management but help you to find lasting healing! If you know you experience anxiety, depression, relationship challenges, dissociation, insomnia, panic attacks, chronic pain), we would love to come alongside you and be your guides on your healing journey. We also work with adolescence struggling to hold their emotions & emerging identity.
(303) 622-3919 View (303) 622-3919
Photo of Anna Rebecca Quinn (Kujawa), LPC, RPT, IRT, Counselor
Anna Rebecca Quinn (Kujawa)
Counselor, LPC, RPT, IRT
Verified Verified
1 Endorsed
University, Denver, CO 80210
Waitlist for new clients
My name is Anna Rebecca Quinn, (formerly Kujawa), and I am a holistic psychotherapist. I am a therapist who sees you as a whole person comprised of a body, mind, and spirit, and I include all parts of you in your healing journey. I am a Licensed Professional Counselor of 25 years, a Registered Play Therapist, and a certified Imago Relationship Therapist. My client base these days is comprised mostly of individuals, couples, teens, and elders. I don't currently have a play therapy office to do play therapy for kids, but as a kids therapist of many years, I can be of great service to parents or caregivers who need parenting support.
My name is Anna Rebecca Quinn, (formerly Kujawa), and I am a holistic psychotherapist. I am a therapist who sees you as a whole person comprised of a body, mind, and spirit, and I include all parts of you in your healing journey. I am a Licensed Professional Counselor of 25 years, a Registered Play Therapist, and a certified Imago Relationship Therapist. My client base these days is comprised mostly of individuals, couples, teens, and elders. I don't currently have a play therapy office to do play therapy for kids, but as a kids therapist of many years, I can be of great service to parents or caregivers who need parenting support.
(303) 720-7974 View (303) 720-7974
Photo of Tory Becker, LPC, PMH-C, Licensed Professional Counselor
Tory Becker
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
2 Endorsed
University, Denver, CO 80210  (Online Only)
If you're reading this, maybe you're hoping for better days ahead… or maybe you’re wondering if you’ll ever feel like yourself again. If you've found this page, you may be looking for support- someone to be with you during the hard moments, someone to have your back, someone to help you heal and reconnect to your badass and unique self. I’m so glad you're here. I would be honored to partner with you to support your unique journey towards joy and wellness.
If you're reading this, maybe you're hoping for better days ahead… or maybe you’re wondering if you’ll ever feel like yourself again. If you've found this page, you may be looking for support- someone to be with you during the hard moments, someone to have your back, someone to help you heal and reconnect to your badass and unique self. I’m so glad you're here. I would be honored to partner with you to support your unique journey towards joy and wellness.
(720) 764-6447 View (720) 764-6447
Photo of Allison Moran, MS, NCC, LPC, Counselor
Allison Moran
Counselor, MS, NCC, LPC
Verified Verified
University, Denver, CO 80210
In recent times, how much have you devoted time to your own well-being? It's a common scenario: tirelessly attending to others' needs while your own linger in the background. However, to truly flourish in a fulfilling life, self-prioritization is not just beneficial; it's necessary. This might initially feel selfish or cause guilt, but consider the wise counsel of flight attendants: one must secure their own oxygen mask before helping others. My mission is to guide diverse individuals toward realizing their ultimate mental health potential. Echoing the words of Brene Brown, embracing our story empowers us to craft its ending.
In recent times, how much have you devoted time to your own well-being? It's a common scenario: tirelessly attending to others' needs while your own linger in the background. However, to truly flourish in a fulfilling life, self-prioritization is not just beneficial; it's necessary. This might initially feel selfish or cause guilt, but consider the wise counsel of flight attendants: one must secure their own oxygen mask before helping others. My mission is to guide diverse individuals toward realizing their ultimate mental health potential. Echoing the words of Brene Brown, embracing our story empowers us to craft its ending.
(720) 307-3505 View (720) 307-3505
Photo of Lindsey Gallop, MA, LPCC
Lindsey Gallop
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
University, Denver, CO 80210
We need to feel to heal. I believe this to be true, and I’m also aware of how much easier said than done this process is. For many of us, disconnecting from our emotions, needs, and desires is how we’ve learned to protect ourselves from feeling the full weight of painful experiences in our life. I help teens and adults who have experienced trauma of any kind break free from these protective measures and begin to heal from trauma and its lingering effects. For my clients, these effects often show up as anxiety, depression, PTSD, self-harm, relationship difficulties, or a combo of all of the above.
We need to feel to heal. I believe this to be true, and I’m also aware of how much easier said than done this process is. For many of us, disconnecting from our emotions, needs, and desires is how we’ve learned to protect ourselves from feeling the full weight of painful experiences in our life. I help teens and adults who have experienced trauma of any kind break free from these protective measures and begin to heal from trauma and its lingering effects. For my clients, these effects often show up as anxiety, depression, PTSD, self-harm, relationship difficulties, or a combo of all of the above.
(720) 821-5535 View (720) 821-5535
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See more therapy options for University, Denver

How does your Therapist compare?

Number of Therapists in University, Denver, CO

200+

Average cost per session

$150

Therapists in University, Denver, CO who prioritize treating:

94% Anxiety
88% Depression
80% Relationship Issues
77% Self Esteem
73% Trauma and PTSD
72% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

77% Aetna
62% UnitedHealthcare UHC | UBH
56% Cigna and Evernorth

How Therapists in University, Denver, CO see their clients

67% In Person and Online
33% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in University, Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.