Therapists in Stapleton, Denver, CO

Our capacity to connect, both with ourselves (i.e. our passions, feelings, and body) and with others, is crucial to our feelings of well-being. When we connect, we generally feel a sense of aliveness in ourselves and the world. When we can't connect, we feel anxious, isolated, empty, or depressed. I feel my job is to help clients to more fully connect to the range of their experiences. I help adults, adolescents, and couples explore why they lose connection. I help them identify, understand, and overcome the deep root of their disconnection. I help them find well-being, which gives me great joy.

If you are looking to be fixed, you have come to the wrong place. You are a human being longing to be seen and understood, not a problem to be solved. As a queer, Asian (Filipinx) immigrant, I understand the importance of dismantling internalied narratives, evoking advocacy, and community. Together, we can work to bring awareness to the sociocultural messages and systems of oppression that inform the ways in which we take up space. If you are seeking justice & compassion for inner child you, as well as meaning and belonging for present you - I eagerly invite and welcome you onto this journey of self-liberation and reconstruction.

You have the skills you need to achieve your goals. Often, we aren’t conscious of what causes us stress, nor are we aware of the memories that we hold physically. Life on the planet is stressful, I know you don’t always feel like like you have the energy to face it. The fact is that you do continue to face it, that's an accomplishment. My goal is to help you figure "it "out. So often in life, we become experts at everything except ourselves. Together we will identify your goals, and then we will develop the plan to achieve them. If you would like to schedule an appointment, email me your name, birth date and your phone number.

You may appear to have it all together to those around you, but internally you are struggling not to fall apart. You have a hard time balancing everything that is going on in your life and feel overwhelmed. Depression and anxiety are normal for you, but recently you feel they have been controlling your day to day. You're noticing patterns that you can't seem to break out of on your own. You know that it can get better, what you’ve been doing isn’t working. You’re tired of feeling stuck and you are motivated to learn how to love yourself, how to cope with daily struggles, and how to unlearn and change what you experienced growing up.

As an adult, you are beginning to realize that your childhood wasn’t “just normal”. You got away from total chaos in your family. Or maybe you left the church/religion. Or perhaps you have been rejected by past community for your sexual or gender identity. You thought you could just move on but you can’t. This experience has left you totally destabilized. It feels like anxiety and depression are tag teaming. You don’t know who you are anymore. You feel so alone. All of your friends who didn’t have this experience just don’t get it. At the very least you just want to feel normal but what even is that?

When we experience anxiety and stress it is not uncommon to feel like our lives are unraveling and we are no longer in control. My passion is to bring healing and change to people who experience excessive worry and fear, anxiety and stress. I guide my clients to find a healthier perspective of themselves, others, and the world around them. I help them strengthen their relationships so they begin to feel more capable and safe with who they are and what they do.

In my professional world I am a Licensed Professional Counselor and have worked in many areas. I have done work with young kids all the way to older adults. When working with me I utilize modalities such as Cognitive Behavioral Therapy, Internal Family Systems, Acceptance and Commitment, as well as DBT. I specialize in working with anxiety and communication within the family systems. I enjoy working with individuals who are looking to make changes in their lives. Sometimes things are difficult and making change can be hard, but if you give me the opportunity I am hoping I can walk along side you to find your path in this world.

My therapy approach is open and honest. I show up as both a human and psychologist, and do not emphasize a professional power hierarchy. I am an advocate for racial justice, LGBTQ+ equality and rights, and human rights more broadly. I am not value neutral on such topics. It is important for my clients to know that my full-time job is as an Assistant Professor of Practice at University of Denver’s Counseling Psychology Program where I teach and supervise students learning to be therapists. Therefore, my private practice is part-time and I have limited flexibility for scheduling.

Our ideal client is an LGBTQ+ or queer young person aged 10-24 who is looking to be supported in their mental health and wellness journey. We offer tele-health (across Colorado) and a case-by-case in person sessions (Denver Metro Area).

Have you or your child experienced a stressful life event and it seems like nothing will be the same as it was before it happened? Death of a loved one, abuse, witnessing violence or another traumatic experience can have a huge impact on a family. You may feel overwhelmed and have a loss of hope, as it feels as if you tried everything but nothing seems be helping you or your child feel better. Sometimes it feels like things are getting worse.

My goal as a clinician is to provide a safe and judgment-free space for you to express yourself. I embrace the imperfections of being human and encourage clients to do so! My promise to you is that I will always offer a listening and understanding ear during sessions to ensure that you are able to express yourself as genuinely as possible. My ideal client is someone who approaches our therapeutic journey with a willingness to explore their inner landscape and a commitment to personal growth.

I believe that play is essential to a child's growing and learning process as children naturally communicate through play. Play therapy can be utilized as a way for children and adolescents to express themselves, explore and process their experiences and feelings through play/art. I am here to partner with you and your family to support in growing a child or adolescent's ability to process through, cope and regulate with difficult life transitions, school related difficulties, emotional and behavioral challenges, grief/loss, social skills, attachment, trauma and self-exploration.

Finding a therapist who is the right fit for you is a stressful undertaking but worth the time and effort. I really enjoy working with individuals who are introspective, resilient, and want to make the most out of their time in sessions. While working in a training institute I have supervised many new therapists starting their careers and the most common complaint I have heard is that the therapist is "nice" or "supportive" but does not help the client make changes. Balancing support and validation with the push people need to live the life they want to be living is the true testament of the therapist's skill.

I am passionate about providing evidenced-based, high quality compassionate care to children, adults and families, helping them achieve optimum health and well-being. I believe we all have unlimited abundance to actualize our dreams when we learn to detach from our perceived boundaries and connect with our true nature. With over 13 years of professional experience, I specialize in the treatment of eating disorders, body image, perfectionism, self-esteem, anxiety, depression, personal growth, relationship/family difficulties, and parent-child issues.

Every child with Autism Spectrum Disorder deserves access to life-changing therapy as quickly as possible. And every family deserves to be a partner in delivering that therapy. My Diagnostic Evaluations - and Ascend's in-home Applied Behavior Analysis (ABA) therapy - are premised on swift access to therapy and on our partnership with you. Our priority is to see your child succeed.

Dr. Jessica Reyka, Psy.D., the founder and owner of Grass Roots Healing, LLC, is a firm believer that in order to reconnect and heal, we must first go back to the "root" of the problem or concern, which often stems far back into one's life, and then work towards healing from an inward-out approach. "The stronger our roots are, the more beautiful the leaves that come from the tree"; similar to the process of therapy where we rebuild the foundation from which you view the world and create a life/beliefs/behaviors that are more in alignment with your true values and authentic self.

Dr. Erica Stephens is a licensed clinical psychologist with a Ph.D. in clinical psychology, specializing in attachment theory, cognitive behavioral therapy, and interpersonal and family dynamics. With over 10 years of experience, Dr. Erica has helped numerous clients achieve personal growth and overcome a range of mental health challenges. Dr. Erica's approach to therapy is grounded in a warm, empathetic, and collaborative style, empowering clients to make meaningful changes in their lives. Dr. Erica also specializes in working with adopted clients and clients with challenging familial relationships.

If you are a person who is struggling with anxiety, stress, life in general...I'd love to work with you. It's my mission to help others learn to stay connected to the moment in front of them, reduce the interference experienced from the chattering voice in their head (we all have one!), gain insight into their life which will help guide future decision making, and learn effective skills needed to take meaningful risk as they move forward pursuing their goals. Let's find more joy and fulfillment in your life based on your values as well as release painful experiences by learning to live presently with intention and purpose.

Are you feeling overwhelmed by life's challenges? Let me support you on the journey to finding relief. As a seasoned therapist, I provide a safe and supportive space for you to explore your thoughts, feelings, and experiences without judgment. Together, we'll uncover the root causes of your struggles and develop personalized strategies to help you overcome them. Whether you're facing anxiety, depression, relationship issues, or simply seeking space to start, I'm here to support you every step of the way.