Family Therapy in Southeastern Denver, Denver, CO

Photo of Laura Goldner, PsyD, Psychologist
Laura Goldner
Psychologist, PsyD
Verified Verified
2 Endorsed
Southeastern Denver, Denver, CO 80209
We will explore healing through CBT, Mindfulness, EMDR (certified), Internal Family Systems (IFS),wholistic healing.
Are you struggling with anxiety? Work or relationship conflict? Pregnancy, postpartum stress or parenting issues? Are you the adult child or partner of a narcissistic? You are not alone. It doesn't have to be this hard forever. Together we can help you listen to your intuition, find your own voice, and create the healing and changes you desire in your life. As a licensed psychologist, I use my skills and expertise gathered from my work over more than 20 years, combined with personal experience as a woman, spouse and mother, to help you examine and change the situation with which you are struggling.
We will explore healing through CBT, Mindfulness, EMDR (certified), Internal Family Systems (IFS),wholistic healing.
Are you struggling with anxiety? Work or relationship conflict? Pregnancy, postpartum stress or parenting issues? Are you the adult child or partner of a narcissistic? You are not alone. It doesn't have to be this hard forever. Together we can help you listen to your intuition, find your own voice, and create the healing and changes you desire in your life. As a licensed psychologist, I use my skills and expertise gathered from my work over more than 20 years, combined with personal experience as a woman, spouse and mother, to help you examine and change the situation with which you are struggling.
(303) 378-0501 View (303) 378-0501
Photo of Fiona Cochran - Fiona Cochran, LMFT: Couples and Sex Therapy, LMFT, ACS, Marriage & Family Therapist
Fiona Cochran, LMFT: Couples and Sex Therapy
Marriage & Family Therapist, LMFT, ACS
Verified Verified
1 Endorsed
Southeastern Denver, Denver, CO 80224
Relationships are an essential part of the human experience. I can offer support to help you navigate whatever is happening in your life or in your relationship. We will work together to create positive lasting changes in a supportive and encouraging environment. As a Licensed Marriage and Family Therapist and sex-positive therapist, I utilize several methods of therapy based on my client's needs. I am a LGBTQIA+ friendly, Poly, and Kink affirming practice.
Relationships are an essential part of the human experience. I can offer support to help you navigate whatever is happening in your life or in your relationship. We will work together to create positive lasting changes in a supportive and encouraging environment. As a Licensed Marriage and Family Therapist and sex-positive therapist, I utilize several methods of therapy based on my client's needs. I am a LGBTQIA+ friendly, Poly, and Kink affirming practice.
(303) 872-6314 View (303) 872-6314
Photo of Stephanie Dunlap, LCSW, Clinical Social Work/Therapist
Stephanie Dunlap
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Southeastern Denver, Denver, CO 80222
Waitlist for new clients
Using first our therapeutic connection, I use psychodynamic theory, CBT, EMDR, DBT, Internal Family Systems, and other modalities to guide my clients toward achieving their goals.
Healing is like the tide. I help people struggling with depression, anxiety, trauma, grief, loss, identity, and more. Like the tide, as healing and growth take hold in us, they can sometimes appear to recede—but then they advance even further. I walk alongside people moving into their best visions of themselves. Cracks are how the light gets in.
Using first our therapeutic connection, I use psychodynamic theory, CBT, EMDR, DBT, Internal Family Systems, and other modalities to guide my clients toward achieving their goals.
Healing is like the tide. I help people struggling with depression, anxiety, trauma, grief, loss, identity, and more. Like the tide, as healing and growth take hold in us, they can sometimes appear to recede—but then they advance even further. I walk alongside people moving into their best visions of themselves. Cracks are how the light gets in.
(720) 703-9745 View (720) 703-9745
Photo of Lisa Laumann Billings, PhD, Psychologist
Lisa Laumann Billings
Psychologist, PhD
Verified Verified
Southeastern Denver, Denver, CO 80222
I draw primarily from cognitive-behavioral, ACT, family systems, and insight-oriented schools of psychotherapy.
My approach to psychotherapy is tailored to the needs of each client. I work with adolescents and adults and offer individual, couples, and family therapy. I help individuals identify their goals and make the changes necessary to lead more fulfilling and productive lives. I am directive, and I provide a warm, caring, and non-judgmental environment to explore the issues and life events with which you may be struggling.
I draw primarily from cognitive-behavioral, ACT, family systems, and insight-oriented schools of psychotherapy.
My approach to psychotherapy is tailored to the needs of each client. I work with adolescents and adults and offer individual, couples, and family therapy. I help individuals identify their goals and make the changes necessary to lead more fulfilling and productive lives. I am directive, and I provide a warm, caring, and non-judgmental environment to explore the issues and life events with which you may be struggling.
(303) 747-6823 View (303) 747-6823
Photo of Clinton Jeffrey Nunnally - Foundations Family Counseling Associates, LPC, LCSW, LMFT, Licensed Professional Counselor
Foundations Family Counseling Associates
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
Southeastern Denver, Denver, CO 80246
anxiety, depression, relationships, life stage transitions, grief and loss, parenting and family, issues of gender and sexuality, spiritual struggles, and trauma.
Creating an incredibly comfortable and dynamic environment where you can process your life, collaborate with us, transform and heal.
anxiety, depression, relationships, life stage transitions, grief and loss, parenting and family, issues of gender and sexuality, spiritual struggles, and trauma.
Creating an incredibly comfortable and dynamic environment where you can process your life, collaborate with us, transform and heal.
(720) 513-4875 View (720) 513-4875
Photo of Anne Y-J Hsu, PhD, Psychologist
Anne Y-J Hsu
Psychologist, PhD
Verified Verified
Southeastern Denver, Denver, CO 80210
Courage is the foundation to every client's work. Whether you are making a life decision, addressing your or helping your family member/ love ones' with their psychological struggles, or striving to become who you are and do what truly matters to you... Often times, courage may be disguised as anxiety, fear or painful indecisiveness. Reach a better understanding, through testing or mapping out where you are, and really listen to your symptoms/ guides. Then I encourage you to plant courage through forgiveness and compassion so that you can practice, acceptance, confrontation, working through, and letting go.
Courage is the foundation to every client's work. Whether you are making a life decision, addressing your or helping your family member/ love ones' with their psychological struggles, or striving to become who you are and do what truly matters to you... Often times, courage may be disguised as anxiety, fear or painful indecisiveness. Reach a better understanding, through testing or mapping out where you are, and really listen to your symptoms/ guides. Then I encourage you to plant courage through forgiveness and compassion so that you can practice, acceptance, confrontation, working through, and letting go.
(720) 709-2725 View (720) 709-2725
Photo of Janelle Washburne - Janelle Washburne, Individual, Couples Sex Therapy, LCSW, LMFT, CST-S, Marriage & Family Therapist
Janelle Washburne, Individual, Couples Sex Therapy
Marriage & Family Therapist, LCSW, LMFT, CST-S
Verified Verified
12 Endorsed
Southeastern Denver, Denver, CO 80209
Are you are struggling with a lack of emotional or physical intimacy in your relationship, or feelings of anxiety, depression or trauma? Let's work together to create health and growth. Whether you're an individual or couple, you're not broken and you don't have to figure out life alone. As a master therapist, with over 17 years experience, it's my honor to help. I am a Licensed Marriage and Family Therapist, Licensed Clinical Social Worker, AASECT certified Sex Therapist, and an EMDR Trauma Therapist. I look forward to working with you individually or as a couple to help you get back on track to feeling like yourself again.
Are you are struggling with a lack of emotional or physical intimacy in your relationship, or feelings of anxiety, depression or trauma? Let's work together to create health and growth. Whether you're an individual or couple, you're not broken and you don't have to figure out life alone. As a master therapist, with over 17 years experience, it's my honor to help. I am a Licensed Marriage and Family Therapist, Licensed Clinical Social Worker, AASECT certified Sex Therapist, and an EMDR Trauma Therapist. I look forward to working with you individually or as a couple to help you get back on track to feeling like yourself again.
(303) 900-7342 View (303) 900-7342
Photo of William Flug, MSW, SWC, Pre-Licensed Professional
William Flug
Pre-Licensed Professional, MSW, SWC
Verified Verified
Southeastern Denver, Denver, CO 80222
I primarily specialize in mood disorders such as Major Depressive Disorder and Bipolar Disorder, Generalized Anxiety Disorder, Substance Abuse, and Family issues.
I have worked in the clinical realm since 2018 with experience in addiction treatment, high-risk mental health case management, and both group and individual therapy. My clinical approach is reliant on empathy and intuition. Creating a space for my clients to feel heard and understood rather than critiqued and corrected is essential when establishing a therapeutic alliance. Combining these principles with my clinical experience and education while maintaining an inclusive and culturally sensitive approach to my work has allowed success in my practice and continued care with the people I serve.
I primarily specialize in mood disorders such as Major Depressive Disorder and Bipolar Disorder, Generalized Anxiety Disorder, Substance Abuse, and Family issues.
I have worked in the clinical realm since 2018 with experience in addiction treatment, high-risk mental health case management, and both group and individual therapy. My clinical approach is reliant on empathy and intuition. Creating a space for my clients to feel heard and understood rather than critiqued and corrected is essential when establishing a therapeutic alliance. Combining these principles with my clinical experience and education while maintaining an inclusive and culturally sensitive approach to my work has allowed success in my practice and continued care with the people I serve.
(720) 954-3417 View (720) 954-3417
Photo of Victoria Storm, LPC, Counselor
Victoria Storm
Counselor, LPC
Verified Verified
1 Endorsed
Southeastern Denver, Denver, CO 80222
Anxiety and related disorders can affect the whole family.
Victoria Storm, LPC is a licensed professional counselor who specializes in the evidenced-based treatment of anxiety, OCD, and related disorders. She aims to support children and their families through the use of cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and the SPACE parent based treatment program.
Anxiety and related disorders can affect the whole family.
Victoria Storm, LPC is a licensed professional counselor who specializes in the evidenced-based treatment of anxiety, OCD, and related disorders. She aims to support children and their families through the use of cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and the SPACE parent based treatment program.
(866) 619-8833 View (866) 619-8833
Photo of Adriana Figueroa, LCSW, EMDR, IFS, Clinical Social Work/Therapist
Adriana Figueroa
Clinical Social Work/Therapist, LCSW, EMDR, IFS
Verified Verified
Southeastern Denver, Denver, CO 80224
I have a humanistic, cognitive-behavioral approach, solution-focus, systems perspectives, family systems and apply EMDR when needed.
Would you like to improve your mood! Are you tired and frustrated? Are you overwhelmed because your situation does not change? Do you need change in your life? I invite you to a positive transformation and "NEW LIFE". Call me... **********Hola mi nombre es Adriana Figueroa tu terapeuta de confianza. Se siente cansado(a) y no mejora. Busca un cambio positivo en su vida, y no a sabido lograrlo. Te envito a que tranformes tu vida y alcanses la salud y felizidad en una manera curativa natural. Trabajo con medicina funcional-natural y mis metodos estan de acuerdo a tus necesidades.
I have a humanistic, cognitive-behavioral approach, solution-focus, systems perspectives, family systems and apply EMDR when needed.
Would you like to improve your mood! Are you tired and frustrated? Are you overwhelmed because your situation does not change? Do you need change in your life? I invite you to a positive transformation and "NEW LIFE". Call me... **********Hola mi nombre es Adriana Figueroa tu terapeuta de confianza. Se siente cansado(a) y no mejora. Busca un cambio positivo en su vida, y no a sabido lograrlo. Te envito a que tranformes tu vida y alcanses la salud y felizidad en una manera curativa natural. Trabajo con medicina funcional-natural y mis metodos estan de acuerdo a tus necesidades.
(720) 792-6364 View (720) 792-6364
Photo of Tiffany Nerguizian, LPC, Licensed Professional Counselor
Tiffany Nerguizian
Licensed Professional Counselor, LPC
Verified Verified
Southeastern Denver, Denver, CO 80246  (Online Only)
My training includes certification in Cognitive Behavioral/ Dialectical Behavioral Therapies, Certified Clinical Trauma Professional, Certified Family Trauma Certification, and training in art and play therapy.
Are you ready to feel and function better? Feel in control of your emotions and take better care of yourself. It's time to heal Psych Today. There is hope as you begin your journey to wellness.. Let's explore a personal plan for healing in a calm and trusting manner. I work with families, adults and adolescents to help heal from anxiety, depression and trauma. Formerly, I was the USA counselor for Colorado, where I had the joy of working with military families. I received my Masters degree in Professional Counseling from Liberty University and opened my practice in 2009.
My training includes certification in Cognitive Behavioral/ Dialectical Behavioral Therapies, Certified Clinical Trauma Professional, Certified Family Trauma Certification, and training in art and play therapy.
Are you ready to feel and function better? Feel in control of your emotions and take better care of yourself. It's time to heal Psych Today. There is hope as you begin your journey to wellness.. Let's explore a personal plan for healing in a calm and trusting manner. I work with families, adults and adolescents to help heal from anxiety, depression and trauma. Formerly, I was the USA counselor for Colorado, where I had the joy of working with military families. I received my Masters degree in Professional Counseling from Liberty University and opened my practice in 2009.
(720) 817-4531 View (720) 817-4531
Photo of Bonnie L Gertz, MA, LPC, LAC, Licensed Professional Counselor
Bonnie L Gertz
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Southeastern Denver, Denver, CO 80237
I use a combination of EMDR and IFS, Internal Family Systems, guided meditation and relaxation techniques to help clients explore their feelings and needs so they can find the happiness they desire. Both EMDR and IFS are evidence-based, transformative therapies for treating trauma, anxiety, depression, PTSD, and substance abuse. Rooted in neuroscience, these approaches allow clients to access inner resources and self-compassion for healing emotional wounding at its core. I teach clients a new way to identify with their "wise, healthy self", separating the person from the symptom, so they can heal.
I use a combination of EMDR and IFS, Internal Family Systems, guided meditation and relaxation techniques to help clients explore their feelings and needs so they can find the happiness they desire. Both EMDR and IFS are evidence-based, transformative therapies for treating trauma, anxiety, depression, PTSD, and substance abuse. Rooted in neuroscience, these approaches allow clients to access inner resources and self-compassion for healing emotional wounding at its core. I teach clients a new way to identify with their "wise, healthy self", separating the person from the symptom, so they can heal.
(303) 747-4120 View (303) 747-4120
Photo of Christine Rowe, LCSW, Clinical Social Work/Therapist
Christine Rowe
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Southeastern Denver, Denver, CO 80224
At times, we all develop ineffective patterns of behavior, some of which are unconscious & keep us from solving problems & being the best we can be. I believe emotional flexibility is the key to a happier, healthier more complete life. I am a Licensed Clinical Social Worker providing Psychotherapy since 1997. My specialties include: family & couples therapy, individuals of all ages), grief & loss, depression, anxiety & personal growth. I use a variety of theories & techniques looking for the right fit for you. My goal is to help you resolve whatever difficulties are keeping you from living a more authentic, joyful & fulfilled life
At times, we all develop ineffective patterns of behavior, some of which are unconscious & keep us from solving problems & being the best we can be. I believe emotional flexibility is the key to a happier, healthier more complete life. I am a Licensed Clinical Social Worker providing Psychotherapy since 1997. My specialties include: family & couples therapy, individuals of all ages), grief & loss, depression, anxiety & personal growth. I use a variety of theories & techniques looking for the right fit for you. My goal is to help you resolve whatever difficulties are keeping you from living a more authentic, joyful & fulfilled life
(720) 885-9357 View (720) 885-9357
Photo of Emily Frank, LPCC
Emily Frank
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Southeastern Denver, Denver, CO 80237
Are you grappling with feelings of loneliness, anxiety, depression or grief? Are you wanting to learn how to regulate your emotions and show up differently in your relationships? Are you feeling overwhelmed or stuck, and looking for someone to walk with you as you work to move forward? If so, I can help! As a strengths based individual, couples and family therapist, I provide support and compassion as you face these issues in a non-judgmental setting. I try to meet clients where they’re at, and collaborate towards a happier and more authentic self.
Are you grappling with feelings of loneliness, anxiety, depression or grief? Are you wanting to learn how to regulate your emotions and show up differently in your relationships? Are you feeling overwhelmed or stuck, and looking for someone to walk with you as you work to move forward? If so, I can help! As a strengths based individual, couples and family therapist, I provide support and compassion as you face these issues in a non-judgmental setting. I try to meet clients where they’re at, and collaborate towards a happier and more authentic self.
(720) 743-6965 View (720) 743-6965
Photo of Daniel Cotton, LCSW, Clinical Social Work/Therapist
Daniel Cotton
Clinical Social Work/Therapist, LCSW
Verified Verified
Southeastern Denver, Denver, CO 80222
I provide counseling that centers on supporting a healthy means of helping clients on an individual, marital, and family level. Emotional responses to life stress often derail and distract us from adjusting and maintaining good health. In facing challenges it's important to take care of yourself and those you love by getting the support and help you need. I enjoy working with clients of all ages to address both individual and relationship issues.
I provide counseling that centers on supporting a healthy means of helping clients on an individual, marital, and family level. Emotional responses to life stress often derail and distract us from adjusting and maintaining good health. In facing challenges it's important to take care of yourself and those you love by getting the support and help you need. I enjoy working with clients of all ages to address both individual and relationship issues.
(720) 702-4466 View (720) 702-4466
Photo of Eleonora Juliana, LMFT, Marriage & Family Therapist
Eleonora Juliana
Marriage & Family Therapist, LMFT
Verified Verified
Southeastern Denver, Denver, CO 80224
I am licensed in South Carolina, Colorado, and Utah with 8 years of professional work experience. I have experience in helping clients with depression, anxiety, addictions, family conflicts, stress, trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Eleonora Juliana, Ph.D., is a Licensed Marriage and Family Therapist and Licensed Addiction Counselor in South Carolina, Colorado, and Utah.
I am licensed in South Carolina, Colorado, and Utah with 8 years of professional work experience. I have experience in helping clients with depression, anxiety, addictions, family conflicts, stress, trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Eleonora Juliana, Ph.D., is a Licensed Marriage and Family Therapist and Licensed Addiction Counselor in South Carolina, Colorado, and Utah.
(720) 797-7070 View (720) 797-7070
Photo of Scott Narcisi - Scott Narcisi, Psy.D. LLC, PsyD, Psychologist
Scott Narcisi, Psy.D. LLC
Psychologist, PsyD
Verified Verified
Southeastern Denver, Denver, CO 80246
I provide a warm and empathic environment for you, your child, and your family, while facilitating the steps toward a more fulfilling and enriching life.
I am currently accepting new clients and I am a Licensed Clinical Psychologist who has over 20 years of experience working in the mental health field. My experiences range from early childhood to adult, and in a variety of settings including private practice, the school system, community mental health, hospital inpatient units, and day treatment facilities. I enjoy working with children, adolescents, adults, and families with a variety of issues such as anxiety, depression, ADHD, stress management, relationships, grief and loss, trauma, and school related challenges.
I provide a warm and empathic environment for you, your child, and your family, while facilitating the steps toward a more fulfilling and enriching life.
I am currently accepting new clients and I am a Licensed Clinical Psychologist who has over 20 years of experience working in the mental health field. My experiences range from early childhood to adult, and in a variety of settings including private practice, the school system, community mental health, hospital inpatient units, and day treatment facilities. I enjoy working with children, adolescents, adults, and families with a variety of issues such as anxiety, depression, ADHD, stress management, relationships, grief and loss, trauma, and school related challenges.
(720) 815-4096 View (720) 815-4096
Photo of Heather Rosenblatt, LCSW, Clinical Social Work/Therapist
Heather Rosenblatt
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Southeastern Denver, Denver, CO 80220
I am trained in Emotion Focused Family Therapy (EFFT) and Family-Based Treatment to be able to support the whole system that is often intertwined within disordered eating and eating disorder recovery.
Therapy is your opportunity to discover and uncover the best things about yourself, while facing the things that might be getting in the way. I’d like to think of myself as your guide through self-compassion, acceptance, and a better relationship with yourself and your body. I support individuals and their families who feel suffocated by their inner critic, anxiety, overwhelm, poor body image, depression, doubt, and fear. Through the use of IFS, ACT, CBT, DBT, and deep self-compassion work, I support adolescents and young adults in becoming their truest, most authentic selves.
I am trained in Emotion Focused Family Therapy (EFFT) and Family-Based Treatment to be able to support the whole system that is often intertwined within disordered eating and eating disorder recovery.
Therapy is your opportunity to discover and uncover the best things about yourself, while facing the things that might be getting in the way. I’d like to think of myself as your guide through self-compassion, acceptance, and a better relationship with yourself and your body. I support individuals and their families who feel suffocated by their inner critic, anxiety, overwhelm, poor body image, depression, doubt, and fear. Through the use of IFS, ACT, CBT, DBT, and deep self-compassion work, I support adolescents and young adults in becoming their truest, most authentic selves.
(720) 316-8182 View (720) 316-8182
Photo of Peggy Henninger
Peggy Henninger
Psychologist Candidate
Verified Verified
1 Endorsed
Southeastern Denver, Denver, CO 80224
You are Not Alone!! I look forward to working with your family as a team, to develop the most effective plan of action to help improve the quality of life with your child and build healthier relationships within the family.
I can help you conquer your personal struggles, anxiety, depression, trauma and difficulties. I use individual therapy and EMDR to help us find solutions together. I work with children, young people, adults, and anyone that has disabilities. I was a special education teacher for over twenty years and will do whatever it takes to assist you in living your best life.
You are Not Alone!! I look forward to working with your family as a team, to develop the most effective plan of action to help improve the quality of life with your child and build healthier relationships within the family.
I can help you conquer your personal struggles, anxiety, depression, trauma and difficulties. I use individual therapy and EMDR to help us find solutions together. I work with children, young people, adults, and anyone that has disabilities. I was a special education teacher for over twenty years and will do whatever it takes to assist you in living your best life.
(303) 835-9752 View (303) 835-9752
Photo of Cindy Duckworth, MA, LPC, Licensed Professional Counselor
Cindy Duckworth
Licensed Professional Counselor, MA, LPC
Verified Verified
Southeastern Denver, Denver, CO 80246
I am trained as a Child Family Investigator for the Courts.
I have become very interested in the brain's functioning powers and how people can learn to re-wire neural networks, using strategies that can calm, relax, heighten a sense of personal control, diminish the power of old patterns, and strengthen healthy neural pathways. Research now shows that talking about what is causing tension, stress, or discomfort for you is good for your brain. It is good to find a therapist, a trusted friend or clergy worker to confide in and improve your life. I work with children of all ages, adult individuals, and couples and families who are having difficulties.
I am trained as a Child Family Investigator for the Courts.
I have become very interested in the brain's functioning powers and how people can learn to re-wire neural networks, using strategies that can calm, relax, heighten a sense of personal control, diminish the power of old patterns, and strengthen healthy neural pathways. Research now shows that talking about what is causing tension, stress, or discomfort for you is good for your brain. It is good to find a therapist, a trusted friend or clergy worker to confide in and improve your life. I work with children of all ages, adult individuals, and couples and families who are having difficulties.
(303) 900-5584 View (303) 900-5584
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See more therapy options for Southeastern Denver, Denver

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.