Cognitive Behavioral (CBT) Therapists in Southeastern Denver, Denver, CO
![Photo of Joshua Hahn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e44bc0c-680e-4d0c-b5fa-b38a7b726a4a/2/320x400.png)
Joshua Hahn
Clinical Social Work/Therapist, LCSW
Verified Verified
Southeastern Denver, Denver, CO 80237 (Online Only)
Josh uses therapeutic techniques including psychodynamic therapy, behavioral therapy, cognitive behavioral therapy, dialectical behavior therapy, rational emotive therapy, humanistic therapy, person-centered therapy, gestalt therapy, solutions-focused therapy, motivational interviewing, harm reduction, narrative therapy, systems and structual therapy.
Josh Hahn is a Licensed Clinical Social Worker and Certified Addiction Specialist. Josh has a warm and welcoming approach to his patients and is passionate about validating their experiences and helping them gain self-awareness, insight, and self-acceptance. He uses talk therapy and mindfulness techniques to help his patients cultivate healthy coping skills. Josh specializes in addiction, ADHD, anxiety, depression, life transitions, stress, and relationship issues. Josh has been providing therapy since 2007. He has extensive experience working with minors and families and treats patients ages 10-65.
Josh uses therapeutic techniques including psychodynamic therapy, behavioral therapy, cognitive behavioral therapy, dialectical behavior therapy, rational emotive therapy, humanistic therapy, person-centered therapy, gestalt therapy, solutions-focused therapy, motivational interviewing, harm reduction, narrative therapy, systems and structual therapy.
Josh Hahn is a Licensed Clinical Social Worker and Certified Addiction Specialist. Josh has a warm and welcoming approach to his patients and is passionate about validating their experiences and helping them gain self-awareness, insight, and self-acceptance. He uses talk therapy and mindfulness techniques to help his patients cultivate healthy coping skills. Josh specializes in addiction, ADHD, anxiety, depression, life transitions, stress, and relationship issues. Josh has been providing therapy since 2007. He has extensive experience working with minors and families and treats patients ages 10-65.
![Photo of Kathryn A. Nast, LAC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/342a9990-e20c-4101-93bd-7be1117bc998/1/320x400.jpeg)
Kathryn A. Nast
Drug & Alcohol Counselor, LAC
Verified Verified
1 Endorsed
Southeastern Denver, Denver, CO 80222
Book online at anewlightcounseling.com. I approach each individual's journey with empathy and compassion. Guided by the principles of Cognitive Behavioral Therapy (CBT), I help clients navigate thought patterns and behaviors that may be hindering their progress. Dialectical Behavior Therapy (DBT) equips clients with practical coping strategies to manage emotions and build resilience. Additionally, Solution Focused Brief Therapy (SFBT) empowers clients to harness their strengths and forge efficient paths towards their goals.
Book online at anewlightcounseling.com. I approach each individual's journey with empathy and compassion. Guided by the principles of Cognitive Behavioral Therapy (CBT), I help clients navigate thought patterns and behaviors that may be hindering their progress. Dialectical Behavior Therapy (DBT) equips clients with practical coping strategies to manage emotions and build resilience. Additionally, Solution Focused Brief Therapy (SFBT) empowers clients to harness their strengths and forge efficient paths towards their goals.
![Photo of Danicia Bates, ADDC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/7f7bfa78-0b66-492f-90f4-058d59a4aa5c/2/320x400.jpeg)
Danicia Bates
Drug & Alcohol Counselor, ADDC
Verified Verified
1 Endorsed
Southeastern Denver, Denver, CO 80222 (Online Only)
Danicia incorporates evidence-based modalities into her practice, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Trauma-Informed Care.
Book online at anewlightcounseling.com. Danicia is a compassionate mental health professional who takes immense satisfaction from collaborating with clients to conquer life's challenges, including Anxiety, Depression, Trauma, and Addiction. She firmly believes in walking alongside her clients on their therapeutic journey, striving to help them achieve their goals by providing a safe space and establishing a personal connection with each individual. Understanding the difficulty of taking the first step toward therapeutic support, Danicia is committed to making the path too healing as accessible and comfortable as possible.
Danicia incorporates evidence-based modalities into her practice, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Trauma-Informed Care.
Book online at anewlightcounseling.com. Danicia is a compassionate mental health professional who takes immense satisfaction from collaborating with clients to conquer life's challenges, including Anxiety, Depression, Trauma, and Addiction. She firmly believes in walking alongside her clients on their therapeutic journey, striving to help them achieve their goals by providing a safe space and establishing a personal connection with each individual. Understanding the difficulty of taking the first step toward therapeutic support, Danicia is committed to making the path too healing as accessible and comfortable as possible.
![Photo of Sophie Schauermann - Rooted Rhythm Therapy and Parent Coaching, MA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/94a9d5dc-e503-46c8-9824-f40e38a7bdb9/3/320x400.jpeg)
Rooted Rhythm Therapy and Parent Coaching
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
3 Endorsed
Southeastern Denver, Denver, CO 80210
When working with kiddos, we use play therapy and cognitive behavioral therapy methods that allow for a gentle healing process to unfold.
We understand the challenge of knowing that your child is suffering (through symptoms of anxiety, sadness, aggression, defiance and/or low self esteem) but not knowing exactly how to support them. Our team of therapists (based in Denver, Dallas, and Atlanta) support highly sensitive and gifted children, as well as their parents, in addressing patterns that are holding them back from their greatest potential. In addition to having deep understanding of the sensitive child, our therapists are trained to support ADHD, oppositional defiance, post traumatic stress, and attachment trauma. Learn much more on our website: rootedrhythm.com
When working with kiddos, we use play therapy and cognitive behavioral therapy methods that allow for a gentle healing process to unfold.
We understand the challenge of knowing that your child is suffering (through symptoms of anxiety, sadness, aggression, defiance and/or low self esteem) but not knowing exactly how to support them. Our team of therapists (based in Denver, Dallas, and Atlanta) support highly sensitive and gifted children, as well as their parents, in addressing patterns that are holding them back from their greatest potential. In addition to having deep understanding of the sensitive child, our therapists are trained to support ADHD, oppositional defiance, post traumatic stress, and attachment trauma. Learn much more on our website: rootedrhythm.com
![Photo of Barbara Degenhart, LPCC](https://photos.psychologytoday.com/f58abbbd-95d5-47c2-ab3e-f9b9ef0b48bb/1/320x400.jpeg)
Barbara Degenhart
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Southeastern Denver, Denver, CO 80237
I use evidence-based approaches such as Cognitive Behavioral Therapy, play therapy, art therapy, and trauma-informed care in my counseling practice.
Hi - My name is Barbara. As a dedicated graduate student in a CACREP-accredited Clinical Mental Health Counseling program, I am driven by a profound passion for aiding Colorado's children, adolescents, and adults in their mental and behavioral health recovery journey. My past experience includes conducting subjective mental health screenings, intake processes, and diagnostic interventions for youth with intellectual and developmental disabilities, along with mental health diagnoses.
I use evidence-based approaches such as Cognitive Behavioral Therapy, play therapy, art therapy, and trauma-informed care in my counseling practice.
Hi - My name is Barbara. As a dedicated graduate student in a CACREP-accredited Clinical Mental Health Counseling program, I am driven by a profound passion for aiding Colorado's children, adolescents, and adults in their mental and behavioral health recovery journey. My past experience includes conducting subjective mental health screenings, intake processes, and diagnostic interventions for youth with intellectual and developmental disabilities, along with mental health diagnoses.
![Photo of Amber Byrne, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/af8535dc-0fab-40da-be77-9f959779c1f8/2/320x400.png)
Amber Byrne
Licensed Professional Counselor, LPC
Verified Verified
Southeastern Denver, Denver, CO 80246
Amber’s therapeutic approach tailors treatment to each individual by utilizing evidenced-based interventions and theoretical approaches: Cognitive Behavioral Therapy (including trauma-focused, and Dialectical Behavioral Therapy), Acceptance and Commitment Therapy, Motivational Interviewing, Problem-Solving Therapy, and Mindfulness-Based Stress Reduction.
Amber is interested in helping you help yourself with compassion, thoughtfulness, and understanding. Amber believes that it is a privilege to accompany you on this part of your journey as you gain the strength and courage to be vulnerable and gain insight into your thoughts, feelings, and behaviors, which will allow you the ability to both make and maintain meaningful connections with those around you. Amber’s goal is to empower clients to tap into their own potential and remove barriers that prevent them from moving forward.
Amber’s therapeutic approach tailors treatment to each individual by utilizing evidenced-based interventions and theoretical approaches: Cognitive Behavioral Therapy (including trauma-focused, and Dialectical Behavioral Therapy), Acceptance and Commitment Therapy, Motivational Interviewing, Problem-Solving Therapy, and Mindfulness-Based Stress Reduction.
Amber is interested in helping you help yourself with compassion, thoughtfulness, and understanding. Amber believes that it is a privilege to accompany you on this part of your journey as you gain the strength and courage to be vulnerable and gain insight into your thoughts, feelings, and behaviors, which will allow you the ability to both make and maintain meaningful connections with those around you. Amber’s goal is to empower clients to tap into their own potential and remove barriers that prevent them from moving forward.
![Photo of Kendall Marie Gagnon, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7925a296-a091-4994-b036-bae4523059e4/1/320x400.jpeg)
Kendall Marie Gagnon
Licensed Professional Counselor, LPC
Verified Verified
Southeastern Denver, Denver, CO 80222 (Online Only)
Through cognitive behavioral therapy (CBT), we'll explore the connection between thoughts, behaviors, and emotions, empowering you to take control of how you respond to situations.
Do you yearn for a life with less worry and more peace? If you find yourself overwhelmed by anxiety or depression, tossing and turning at night consumed by "what ifs," struggling to be present in the moment, or longing for practical tools to manage life's stresses, therapy can help. I believe in a collaborative and client-centered approach. As the expert on your life, I'm here to guide you in developing personalized strategies that empower you to navigate challenges and build a more fulfilling life.
Through cognitive behavioral therapy (CBT), we'll explore the connection between thoughts, behaviors, and emotions, empowering you to take control of how you respond to situations.
Do you yearn for a life with less worry and more peace? If you find yourself overwhelmed by anxiety or depression, tossing and turning at night consumed by "what ifs," struggling to be present in the moment, or longing for practical tools to manage life's stresses, therapy can help. I believe in a collaborative and client-centered approach. As the expert on your life, I'm here to guide you in developing personalized strategies that empower you to navigate challenges and build a more fulfilling life.
![Photo of Beth K Cohen, LCSW](https://photos.psychologytoday.com/1b16da59-7495-405c-bfe5-778f060861cf/3/320x400.jpeg)
I use a Strength-Based Therapy approach and integrate that with aspects of Cognitive Behavioral Therapy, Trauma Informed Care, Dialectical Behavioral Therapy.
Let's work together to create change, to increase your ability to bounce back from hardships and disappointments, to create and sustain meaningful connections to others, to heal from past losses and heartaches. With support, you can take steps towards health and happiness and build the life that you deserve.
I use a Strength-Based Therapy approach and integrate that with aspects of Cognitive Behavioral Therapy, Trauma Informed Care, Dialectical Behavioral Therapy.
Let's work together to create change, to increase your ability to bounce back from hardships and disappointments, to create and sustain meaningful connections to others, to heal from past losses and heartaches. With support, you can take steps towards health and happiness and build the life that you deserve.
![Photo of Reid Kahn, MA, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/1d17d657-08eb-45d1-900b-4d3b52d73539/3/320x400.jpeg)
My approach utilizes theoretical orientations such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Person Centered and Solution-Focused Therapies.
I work with individuals ages 6 years and up, specializing in adults and adolescents. I have a Master’s in Clinical Mental Health Counseling from Adler University and have been a practicing therapist since July of 2020. If you think you or your child may be struggling with anxiety, depression, effects of trauma, family and relationship issues, grief, mood disorders, ADHD, OCD, self-esteem, or life transitions, please give me a call. I am here to help, using a direct yet caring approach to therapy.
My approach utilizes theoretical orientations such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Person Centered and Solution-Focused Therapies.
I work with individuals ages 6 years and up, specializing in adults and adolescents. I have a Master’s in Clinical Mental Health Counseling from Adler University and have been a practicing therapist since July of 2020. If you think you or your child may be struggling with anxiety, depression, effects of trauma, family and relationship issues, grief, mood disorders, ADHD, OCD, self-esteem, or life transitions, please give me a call. I am here to help, using a direct yet caring approach to therapy.
![Photo of Gail Martz, PsyD, Psychologist](https://photos.psychologytoday.com/50742335-c5ae-44eb-b650-ae2bdb7752b3/1/320x400.jpeg)
I'm a Cognitive-Behavioral and ACT therapist with 30 years experience.
Are worries and intrusive thoughts running your life? Does your world feeling smaller because you avoid situations, people, objects or ideas? Do you perform repetitive (compulsive) behaviors or argue in your head to feel more comfortable but find that this is actually time consuming and gets in your way? I will work collaboratively with you to help regain the pleasure, activities and situations you miss. We will set goals together, come to understand your specific situation and values, and work together to open up your life again.
I'm a Cognitive-Behavioral and ACT therapist with 30 years experience.
Are worries and intrusive thoughts running your life? Does your world feeling smaller because you avoid situations, people, objects or ideas? Do you perform repetitive (compulsive) behaviors or argue in your head to feel more comfortable but find that this is actually time consuming and gets in your way? I will work collaboratively with you to help regain the pleasure, activities and situations you miss. We will set goals together, come to understand your specific situation and values, and work together to open up your life again.
![Photo of Heather Rosenblatt, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a35cbe07-6c12-4d0c-aca1-1dc0bd042c8c/2/320x400.jpeg)
Heather Rosenblatt
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Southeastern Denver, Denver, CO 80220
Therapy is your opportunity to discover and uncover the best things about yourself, while facing the things that might be getting in the way. I’d like to think of myself as your guide through self-compassion, acceptance, and a better relationship with yourself and your body. I support individuals and their families who feel suffocated by their inner critic, anxiety, overwhelm, poor body image, depression, doubt, and fear. Through the use of IFS, ACT, CBT, DBT, and deep self-compassion work, I support adolescents and young adults in becoming their truest, most authentic selves.
Therapy is your opportunity to discover and uncover the best things about yourself, while facing the things that might be getting in the way. I’d like to think of myself as your guide through self-compassion, acceptance, and a better relationship with yourself and your body. I support individuals and their families who feel suffocated by their inner critic, anxiety, overwhelm, poor body image, depression, doubt, and fear. Through the use of IFS, ACT, CBT, DBT, and deep self-compassion work, I support adolescents and young adults in becoming their truest, most authentic selves.
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![Photo of Noah Reaven, PhD, Psychologist](https://photos.psychologytoday.com/3b9b9b36-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My primary therapy methods derive from Cognitive Behavior principles, especially changing that pesky negative self-talk and altering behavior patterns that impede our progress, confidence, etc.
I approach a client's concerns from a here and now, rapid change perspective. I believe that when we take action to improve ourselves or our circumstances, our attitude and feelings follow suit. I have been in clinical practice for 20 years, and have worked with many types of people and almost every kind of problem. I strive to balance empathy and sensitivity with helping people to move forward in the change process.
My primary therapy methods derive from Cognitive Behavior principles, especially changing that pesky negative self-talk and altering behavior patterns that impede our progress, confidence, etc.
I approach a client's concerns from a here and now, rapid change perspective. I believe that when we take action to improve ourselves or our circumstances, our attitude and feelings follow suit. I have been in clinical practice for 20 years, and have worked with many types of people and almost every kind of problem. I strive to balance empathy and sensitivity with helping people to move forward in the change process.
![Photo of Tiffany Nerguizian, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7f279834-dfac-42ad-bb3f-7836b982d774/1/320x400.jpeg)
Tiffany Nerguizian
Licensed Professional Counselor, LPC
Verified Verified
Southeastern Denver, Denver, CO 80246 (Online Only)
My training includes certification in Cognitive Behavioral/ Dialectical Behavioral Therapies, Certified Clinical Trauma Professional, Certified Family Trauma Certification, and training in art and play therapy.
Are you ready to feel and function better? Feel in control of your emotions and take better care of yourself. It's time to heal Psych Today. There is hope as you begin your journey to wellness.. Let's explore a personal plan for healing in a calm and trusting manner. I work with families, adults and adolescents to help heal from anxiety, depression and trauma. Formerly, I was the USA counselor for Colorado, where I had the joy of working with military families. I received my Masters degree in Professional Counseling from Liberty University and opened my practice in 2009.
My training includes certification in Cognitive Behavioral/ Dialectical Behavioral Therapies, Certified Clinical Trauma Professional, Certified Family Trauma Certification, and training in art and play therapy.
Are you ready to feel and function better? Feel in control of your emotions and take better care of yourself. It's time to heal Psych Today. There is hope as you begin your journey to wellness.. Let's explore a personal plan for healing in a calm and trusting manner. I work with families, adults and adolescents to help heal from anxiety, depression and trauma. Formerly, I was the USA counselor for Colorado, where I had the joy of working with military families. I received my Masters degree in Professional Counseling from Liberty University and opened my practice in 2009.
![Photo of Camille A. Ness, LAC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/593d5468-beed-43ca-92aa-ab8099256fe6/2/320x400.jpeg)
Camille A. Ness
Licensed Professional Counselor, LAC, LPC
Verified Verified
1 Endorsed
Southeastern Denver, Denver, CO 80222 (Online Only)
She draws upon Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT) and she employs Eye Movement Desensitization and Reprocessing (EMDR) to support clients dealing with trauma and emotional distress.
Book online at anewlightcounseling.com. Camille is a dedicated mental health professional with extensive experience in the field, having started her practice in 2017. She earned her undergraduate degree in Psychology from Metropolitan State University of Denver, setting the foundation for her empathetic and compassionate approach to counseling. Driven to expand her expertise, she pursued a Master's degree in Clinical Mental Health Counseling from Adams State University. Her rich and diverse experience includes working with individuals, groups, and families.
She draws upon Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT) and she employs Eye Movement Desensitization and Reprocessing (EMDR) to support clients dealing with trauma and emotional distress.
Book online at anewlightcounseling.com. Camille is a dedicated mental health professional with extensive experience in the field, having started her practice in 2017. She earned her undergraduate degree in Psychology from Metropolitan State University of Denver, setting the foundation for her empathetic and compassionate approach to counseling. Driven to expand her expertise, she pursued a Master's degree in Clinical Mental Health Counseling from Adams State University. Her rich and diverse experience includes working with individuals, groups, and families.
![Photo of Evelyn J. Delacruz-Jiron, EdD, LMFT, LAC, CFM, Marriage & Family Therapist](https://photos.psychologytoday.com/dac0c17f-045b-4298-9014-d5447941b7f8/2/320x400.jpeg)
Evelyn J. Delacruz-Jiron
Marriage & Family Therapist, EdD, LMFT, LAC, CFM
Verified Verified
Southeastern Denver, Denver, CO 80224 (Online Only)
Waitlist for new clients
My name is Dr. Evelyn DeLaCruz-Jiron, I am a licensed Marriage and Family Therapist, Licensed Addictions Counselor, and certified in family mediation. I am licensed to practice in CO, AK, AZ and UT and I specialize in family therapy, couples therapy, parenting interventions and trauma informed care using DBT, CBT, experiential and ACT therapy. I am an AAMFT approved supervisor and have experience providing clinical supervision to both LPCs and LMFTs.
My name is Dr. Evelyn DeLaCruz-Jiron, I am a licensed Marriage and Family Therapist, Licensed Addictions Counselor, and certified in family mediation. I am licensed to practice in CO, AK, AZ and UT and I specialize in family therapy, couples therapy, parenting interventions and trauma informed care using DBT, CBT, experiential and ACT therapy. I am an AAMFT approved supervisor and have experience providing clinical supervision to both LPCs and LMFTs.
![Photo of Michele Wilson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/14872fa8-9c39-430f-b976-e8ff641f54b2/2/320x400.jpeg)
Michele Wilson
Licensed Professional Counselor, LPC
Verified Verified
Southeastern Denver, Denver, CO 80246 (Online Only)
Life sometimes can feel overwhelming, especially as we are going through major life changes. These changes can often lead to overwhelming feelings of grief, loss, anxiety and depression. I am a person centered cognitive behavioral therapist by nature. This means that I am interested in your story and joining you in your mental health journey. I hope to be able to assist you with thinking about things from a different angle, and this may assist with negative thought and behaviors that contribute to unhappiness in life.
Life sometimes can feel overwhelming, especially as we are going through major life changes. These changes can often lead to overwhelming feelings of grief, loss, anxiety and depression. I am a person centered cognitive behavioral therapist by nature. This means that I am interested in your story and joining you in your mental health journey. I hope to be able to assist you with thinking about things from a different angle, and this may assist with negative thought and behaviors that contribute to unhappiness in life.
![Photo of Rebecca Hawkins, PhD, ABPP, BCB, Psychologist](https://photos.psychologytoday.com/72ae463c-a488-47cc-ad42-2486232ec231/2/320x400.jpeg)
Rebecca Hawkins
Psychologist, PhD, ABPP, BCB
Verified Verified
Southeastern Denver, Denver, CO 80210
I find incorporating biofeedback into CBT particularly empowering for teaching clients how to calm their physiology.
Are you tired of being tired? Stressed, depressed, or anxious? Struggling with chronic pain or a medical condition that compromises your quality of life? These are just some of the issues I treat as a health psychologist. What’s called the “biopsychosocial model” reflects the interaction between biological, psychological, and social/environmental elements of our lives. My personal philosophy takes that one step further to include the spiritual aspect. In fact, the contributions of body, mind, spirit, and interpersonal components to well-being were the inspiration for my logo back in 2008.
I find incorporating biofeedback into CBT particularly empowering for teaching clients how to calm their physiology.
Are you tired of being tired? Stressed, depressed, or anxious? Struggling with chronic pain or a medical condition that compromises your quality of life? These are just some of the issues I treat as a health psychologist. What’s called the “biopsychosocial model” reflects the interaction between biological, psychological, and social/environmental elements of our lives. My personal philosophy takes that one step further to include the spiritual aspect. In fact, the contributions of body, mind, spirit, and interpersonal components to well-being were the inspiration for my logo back in 2008.
![Photo of Angela M Beers, PsyD, LP, CO | MI, Psychologist](https://photos.psychologytoday.com/2b673520-5489-4cc6-9698-85b131b09fcb/1/320x400.jpeg)
Angela M Beers
Psychologist, PsyD, LP, CO | MI
Verified Verified
Southeastern Denver, Denver, CO 80206
Techniques: mindfulness, meditation, imagination, ritual, creativity, mythology, humor, CBT, and play to reinforce the unfolding process.
Our lives are full of beginnings and endings, of smaller and larger scale. Some changes are difficult to navigate, some we ignore and some we aren't even aware of. Before a new chapter can begin, one must be able to learn how to navigate through the experience and say goodbye. I facilitate opportunities that provide client's clarity and support with moving forward in the direction they desire. Making room for self-acceptance, more joy and deeper connections. I specialize in working with the marginalized and adults who are going through a process of change & growth, and those navigating difficult life transitions.
Techniques: mindfulness, meditation, imagination, ritual, creativity, mythology, humor, CBT, and play to reinforce the unfolding process.
Our lives are full of beginnings and endings, of smaller and larger scale. Some changes are difficult to navigate, some we ignore and some we aren't even aware of. Before a new chapter can begin, one must be able to learn how to navigate through the experience and say goodbye. I facilitate opportunities that provide client's clarity and support with moving forward in the direction they desire. Making room for self-acceptance, more joy and deeper connections. I specialize in working with the marginalized and adults who are going through a process of change & growth, and those navigating difficult life transitions.
![Photo of Kasey Esponda, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dcea2637-1c82-4753-8ec6-8732bf0c3f97/1/320x400.png)
Kasey Esponda
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Southeastern Denver, Denver, CO 80246
Other evidenced based approaches I consistently implement are Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Narrative Therapy.
I recognize the courage it takes to begin therapy and start this process. Whether this is your first experience, or you have attended therapy before, I want to help you feel safe and develop trust at your own pace. I believe that you have the capability and deserve to become the version of yourself that aligns with your values, even if that seems challenging right now. In sessions, I work to help you feel heard, supported, and identify specifically tailored strategies to help reach your desired goals. Working with me will feel as if you have someone on your team who truly cares about your overall wellbeing.
Other evidenced based approaches I consistently implement are Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Narrative Therapy.
I recognize the courage it takes to begin therapy and start this process. Whether this is your first experience, or you have attended therapy before, I want to help you feel safe and develop trust at your own pace. I believe that you have the capability and deserve to become the version of yourself that aligns with your values, even if that seems challenging right now. In sessions, I work to help you feel heard, supported, and identify specifically tailored strategies to help reach your desired goals. Working with me will feel as if you have someone on your team who truly cares about your overall wellbeing.
![Photo of Jared Ross Jacobs - Jacobs Counseling Services, LLC, MS, NLC, RMHCI](https://photos.psychologytoday.com/0474a180-7967-45a7-ac75-8fdb58945dc0/3/320x400.jpeg)
Jacobs Counseling Services, LLC
MS, NLC, RMHCI
Verified Verified
Southeastern Denver, Denver, CO 80246
I am a psychotherapist based out of the Denver Metro area (credentialed through DORA) and a DVOMB Full Operating Level Approved Provider in the state of CO to provide domestic violence treatment services. I have extensive experience, both personally and professionally, with addiction and dual diagnosis treatment. I bring 10+ years of recovery to my work and, where appropriate, integrate it into my evidence-based practice and approach. I utilize cognitive-behavioral therapy and, per client needs, integrate additional practices (i.e. solution-focused, family systems, motivational enhancement, rational-emotive behavioral therapies).
I am a psychotherapist based out of the Denver Metro area (credentialed through DORA) and a DVOMB Full Operating Level Approved Provider in the state of CO to provide domestic violence treatment services. I have extensive experience, both personally and professionally, with addiction and dual diagnosis treatment. I bring 10+ years of recovery to my work and, where appropriate, integrate it into my evidence-based practice and approach. I utilize cognitive-behavioral therapy and, per client needs, integrate additional practices (i.e. solution-focused, family systems, motivational enhancement, rational-emotive behavioral therapies).
See more therapy options for Southeastern Denver, Denver
Nearby Cognitive Behavioral (CBT) Therapists Searches for Southeastern Denver, Denver
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.