Bipolar Disorder Therapists in Southeastern Denver, Denver, CO
My experience includes self-esteem, Bipolar, depression & anxiety, grief & loss, transitions, spirituality, chronic pain, & identity.
Are you feeling over-whelmed, worried, stressed, confused, or conflicted within relationships to the point where it feels tough to manage everything by yourself? Are these feelings impacting your daily life, possibly causing you to struggle with how you see yourself and your choices? Oftentimes life's abundance of challenges and opportunities can interfere with our vision of ourselves and our lives. I'll work with you to develop a therapeutic plan to reach your goals and ultimately feel better and more confident now and in the future no matter what obstacles or distractions may arise.
My experience includes self-esteem, Bipolar, depression & anxiety, grief & loss, transitions, spirituality, chronic pain, & identity.
Are you feeling over-whelmed, worried, stressed, confused, or conflicted within relationships to the point where it feels tough to manage everything by yourself? Are these feelings impacting your daily life, possibly causing you to struggle with how you see yourself and your choices? Oftentimes life's abundance of challenges and opportunities can interfere with our vision of ourselves and our lives. I'll work with you to develop a therapeutic plan to reach your goals and ultimately feel better and more confident now and in the future no matter what obstacles or distractions may arise.
William Flug
Pre-Licensed Professional, MSW, SWC
Verified Verified
Southeastern Denver, Denver, CO 80222
I primarily specialize in mood disorders such as Major Depressive Disorder and Bipolar Disorder, Generalized Anxiety Disorder, Substance Abuse, and Family issues.
I have worked in the clinical realm since 2018 with experience in addiction treatment, high-risk mental health case management, and both group and individual therapy. My clinical approach is reliant on empathy and intuition. Creating a space for my clients to feel heard and understood rather than critiqued and corrected is essential when establishing a therapeutic alliance. Combining these principles with my clinical experience and education while maintaining an inclusive and culturally sensitive approach to my work has allowed success in my practice and continued care with the people I serve.
I primarily specialize in mood disorders such as Major Depressive Disorder and Bipolar Disorder, Generalized Anxiety Disorder, Substance Abuse, and Family issues.
I have worked in the clinical realm since 2018 with experience in addiction treatment, high-risk mental health case management, and both group and individual therapy. My clinical approach is reliant on empathy and intuition. Creating a space for my clients to feel heard and understood rather than critiqued and corrected is essential when establishing a therapeutic alliance. Combining these principles with my clinical experience and education while maintaining an inclusive and culturally sensitive approach to my work has allowed success in my practice and continued care with the people I serve.
Michael Pipich
Marriage & Family Therapist, MS, LMFT
Verified Verified
Southeastern Denver, Denver, CO 80237
Located in the DTC, Michael Pipich, LMFT at The Colorado Center for Clinical Excellence, has over 30 years of experience providing psychotherapy services for adults, adolescents, and couples. Assessment and treatment options are offered for a variety of relationship and mental health problems for you or your loved-one, including individual and family therapy work with Bipolar Disorder. Online therapy services (HIPAA-compliant), and assistance with billing out-of-network insurance benefits are among the services available for your convenience. Discover more at thecoloradocenter.com, or call to schedule an appointment today.
Located in the DTC, Michael Pipich, LMFT at The Colorado Center for Clinical Excellence, has over 30 years of experience providing psychotherapy services for adults, adolescents, and couples. Assessment and treatment options are offered for a variety of relationship and mental health problems for you or your loved-one, including individual and family therapy work with Bipolar Disorder. Online therapy services (HIPAA-compliant), and assistance with billing out-of-network insurance benefits are among the services available for your convenience. Discover more at thecoloradocenter.com, or call to schedule an appointment today.
Wendy Klein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Southeastern Denver, Denver, CO 80224
Mental health, just like physical health needs to be maintained. Some people suffer from organic mental illnesses, which are similar to organic physical illnesses. One can have Bipolar Disorder just as one can have diabetes and both can be successfully treated and managed, to allow the individual to live a normal and healthy lifestyle. I am a Licensed Clinical Social Worker specializing in Bipolar Disorders, Depressive Disorders, Anxiety Disorders, Adjustment Disorders, grief and loss issues. Additionally, chronic illness and family therapy are some of my practice areas.
Mental health, just like physical health needs to be maintained. Some people suffer from organic mental illnesses, which are similar to organic physical illnesses. One can have Bipolar Disorder just as one can have diabetes and both can be successfully treated and managed, to allow the individual to live a normal and healthy lifestyle. I am a Licensed Clinical Social Worker specializing in Bipolar Disorders, Depressive Disorders, Anxiety Disorders, Adjustment Disorders, grief and loss issues. Additionally, chronic illness and family therapy are some of my practice areas.
In the Denver, Colorado, office, patients find a sanctuary where they can get personalized help for anxiety, bipolar disorder, depression, other mental health challenges, and the substance use struggles that often accompany them.
Thanks for visiting! My professional experience encompasses Addiction Medicine, General Psychiatry, and Preventive Medicine. I created the Your Wellness Journey Center, a place where we strive to help our patients to achieve wellness through evidence-based psychiatric and substance use recovery care, integrating Western and Eastern Medicine approaches. Our services are professional, personable, and based on methods proven to help you achieve sustainable recovery from substance use and mental health problems in a holistic way.
In the Denver, Colorado, office, patients find a sanctuary where they can get personalized help for anxiety, bipolar disorder, depression, other mental health challenges, and the substance use struggles that often accompany them.
Thanks for visiting! My professional experience encompasses Addiction Medicine, General Psychiatry, and Preventive Medicine. I created the Your Wellness Journey Center, a place where we strive to help our patients to achieve wellness through evidence-based psychiatric and substance use recovery care, integrating Western and Eastern Medicine approaches. Our services are professional, personable, and based on methods proven to help you achieve sustainable recovery from substance use and mental health problems in a holistic way.
Jamie Kinley
Clinical Social Work/Therapist, LCSW
Verified Verified
Southeastern Denver, Denver, CO 80224
Life can be really hard, and sometimes the hardest part is asking for help. Humans are complicated, social beings who have been cut off from society and routine for the past two years. If you have a history of mental illness, relationship issues, identity concerns, mood changes, or life transitions, those feelings may have been exacerbated by our current world. If you are ready to ask for help, let me offer a relaxed, non - judgmental space to provide mental wellness. I have worked for close to a decade with individuals experiencing anxiety, depression, bipolar disorder, and personality disorders.
Life can be really hard, and sometimes the hardest part is asking for help. Humans are complicated, social beings who have been cut off from society and routine for the past two years. If you have a history of mental illness, relationship issues, identity concerns, mood changes, or life transitions, those feelings may have been exacerbated by our current world. If you are ready to ask for help, let me offer a relaxed, non - judgmental space to provide mental wellness. I have worked for close to a decade with individuals experiencing anxiety, depression, bipolar disorder, and personality disorders.
Melissa Saltness
Licensed Professional Counselor, MA, LPC
Verified Verified
Southeastern Denver, Denver, CO 80224
I have served individuals and couples in the Denver metropolitan area for over 22 years. I use a holistic approach. I specialize in depression and other mood disorders, anxiety disorders and stress, trauma, bipolar disorder and personality disorders, as well as relationship issues and other life issues. I use a mindfulness-based cognitive-behavioral approach, along with various other techniques such as cognitive reappraisal to help my clients formulate and meet their goals for personal change. I try to be solution-focused, but also use depth psychology for long-term issues.
I have served individuals and couples in the Denver metropolitan area for over 22 years. I use a holistic approach. I specialize in depression and other mood disorders, anxiety disorders and stress, trauma, bipolar disorder and personality disorders, as well as relationship issues and other life issues. I use a mindfulness-based cognitive-behavioral approach, along with various other techniques such as cognitive reappraisal to help my clients formulate and meet their goals for personal change. I try to be solution-focused, but also use depth psychology for long-term issues.
Lisa Kerscher
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Southeastern Denver, Denver, CO 80246
I work with adults, couples and families. My goal is to help you find a place of calm and stability so you can identify your strengths and access your own solutions. I specialize in helping individuals and couples find and sustain healthy habits and improve interpersonal relationships through increased coping and communication skills. I work with individuals struggling with anxiety, depression, bipolar and borderline personality disorder as well as issues of dependency, life transitions, grief and loss, relationship issues and self esteem.
I work with adults, couples and families. My goal is to help you find a place of calm and stability so you can identify your strengths and access your own solutions. I specialize in helping individuals and couples find and sustain healthy habits and improve interpersonal relationships through increased coping and communication skills. I work with individuals struggling with anxiety, depression, bipolar and borderline personality disorder as well as issues of dependency, life transitions, grief and loss, relationship issues and self esteem.
Stacey M King
Licensed Professional Counselor, LPC -IT
Verified Verified
1 Endorsed
Southeastern Denver, Denver, CO 80210
I have been working with clients who suffer from, bipolar disorder, depression, borderline personality disorder.
As a licensed professional counselor, in specializing treating people, with mental health disorders. I have worked with clients who suffer, from major depression, bipolar disorder, and schizophrenia clients. I have also worked with clients who suffer from borderline personality disorder. I have worked with children, adolescents, and adult clients. It's my duty, to make sure that you are coping well, with your mental health, and learning how to live a more fulfilling life. I will go out my way, to make sure my clients are getting what they need, to start to make healthier progress in their Everday life."
I have been working with clients who suffer from, bipolar disorder, depression, borderline personality disorder.
As a licensed professional counselor, in specializing treating people, with mental health disorders. I have worked with clients who suffer, from major depression, bipolar disorder, and schizophrenia clients. I have also worked with clients who suffer from borderline personality disorder. I have worked with children, adolescents, and adult clients. It's my duty, to make sure that you are coping well, with your mental health, and learning how to live a more fulfilling life. I will go out my way, to make sure my clients are getting what they need, to start to make healthier progress in their Everday life."
Christa Shepherd
Counselor, MA, LPC
Verified Verified
2 Endorsed
Southeastern Denver, Denver, CO 80209
I have experience working with college students, people recovering from addictions, adjusting to life changes, processing spiritual hurt, and pursuing health amidst struggles with depression, anxiety, and bipolar disorders.
You don't always have to feel the way you're feeling now. Maybe you've become aware of some hurts or trauma that are holding you back from living a full life. Maybe you are going through vocational difficulties, relationship strain, or find yourself doing things you really don't want to do over and over again. Maybe things are alright but you wonder if there is just something more to life or to who you are. You're ready to make changes, or maybe just to explore what growth could be like. Welcome! There is hope here.
I have experience working with college students, people recovering from addictions, adjusting to life changes, processing spiritual hurt, and pursuing health amidst struggles with depression, anxiety, and bipolar disorders.
You don't always have to feel the way you're feeling now. Maybe you've become aware of some hurts or trauma that are holding you back from living a full life. Maybe you are going through vocational difficulties, relationship strain, or find yourself doing things you really don't want to do over and over again. Maybe things are alright but you wonder if there is just something more to life or to who you are. You're ready to make changes, or maybe just to explore what growth could be like. Welcome! There is hope here.
Center for Valued Living, PLLC
Psychologist, PsyD, LPC, LCSW, LMFT, LAC
Verified Verified
4 Endorsed
Southeastern Denver, Denver, CO 80237
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
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Stephanie Metz
Licensed Professional Counselor, LPC, LAC, ICGC-1
Verified Verified
Southeastern Denver, Denver, CO 80231 (Online Only)
The majority of my previous and current work focuses on helping clients reprocess past trauma, address and find relief from addiction, learn to better manage emotions and mood swings (depression, stress/anxiety, bipolar disorder), and navigate the many transitions of life, such as relationships, career changes, or grief and loss.
If you are seeking to resolve small inner challenges, make major changes to your life, or just adjust to a new normal, I would be honored to be part of your journey to a healthier life!
The majority of my previous and current work focuses on helping clients reprocess past trauma, address and find relief from addiction, learn to better manage emotions and mood swings (depression, stress/anxiety, bipolar disorder), and navigate the many transitions of life, such as relationships, career changes, or grief and loss.
If you are seeking to resolve small inner challenges, make major changes to your life, or just adjust to a new normal, I would be honored to be part of your journey to a healthier life!
Alex Cashman-Rolls
Clinical Social Work/Therapist, MBA, LSW
Verified Verified
Southeastern Denver, Denver, CO 80209 (Online Only)
I provide targeted neuropsychotherapy to individual adolescents & adults in WA & CO for trauma healing, depression, bipolar, anger, anxiety, obsessive compulsion, personality difficulties, substance abuse, & relationship problems.
Come as you are - you’re welcome here. This is my guarantee that I'm interested in you and your experience no matter what it is. That's why I chose this profession. I love helping people maximize their wellbeing. Racing thoughts, hopelessness, irritability, poor focus, addiction, fatigue, feeling misunderstood or judged or gaslighted all diminish your vitality, creativity & relationships. That's not the way life should be. Good psychotherapy promotes healing. Good psychotherapy allows you to resume building a life that has meaning and value to you. Good psychotherapy works. Neuropsychotherapy works faster.
I provide targeted neuropsychotherapy to individual adolescents & adults in WA & CO for trauma healing, depression, bipolar, anger, anxiety, obsessive compulsion, personality difficulties, substance abuse, & relationship problems.
Come as you are - you’re welcome here. This is my guarantee that I'm interested in you and your experience no matter what it is. That's why I chose this profession. I love helping people maximize their wellbeing. Racing thoughts, hopelessness, irritability, poor focus, addiction, fatigue, feeling misunderstood or judged or gaslighted all diminish your vitality, creativity & relationships. That's not the way life should be. Good psychotherapy promotes healing. Good psychotherapy allows you to resume building a life that has meaning and value to you. Good psychotherapy works. Neuropsychotherapy works faster.
Darin J. Wallis
Marriage & Family Therapist, PhD, LMFT, LCSW, CACIII
Verified Verified
5 Endorsed
Southeastern Denver, Denver, CO 80237
I use couples therapy and family therapy to address anxiety, depression, bipolar disorder, ADHD, psychotic disorders, and paranormal phenomenon.
My name is Dr. Darin Wallis & I am a Licensed Marriage & Family Therapist & a Certified Addictions Counselor in Metro-Denver. My practice focuses on helping people in couples therapy, family therapy , & working with individuals, couples and families with their relationships, their mental health, as well as substance abuse problems. I am a compassionate and committed therapist who is dedicated to helping others achieve satisfaction with their relationships. I can help you! Couples therapy, marital therapy, & family therapy are my specialties, along with a unique expertise working with families experiencing paranormal phenomenon.
I use couples therapy and family therapy to address anxiety, depression, bipolar disorder, ADHD, psychotic disorders, and paranormal phenomenon.
My name is Dr. Darin Wallis & I am a Licensed Marriage & Family Therapist & a Certified Addictions Counselor in Metro-Denver. My practice focuses on helping people in couples therapy, family therapy , & working with individuals, couples and families with their relationships, their mental health, as well as substance abuse problems. I am a compassionate and committed therapist who is dedicated to helping others achieve satisfaction with their relationships. I can help you! Couples therapy, marital therapy, & family therapy are my specialties, along with a unique expertise working with families experiencing paranormal phenomenon.
Deana Beth Collins
Clinical Social Work/Therapist, LCSW
Verified Verified
Southeastern Denver, Denver, CO 80246 (Online Only)
I specialize in anxiety, bipolar disorder, depression, grief / bereavement, OCD (Obsessive-Compulsive Disorder), intimate / romantic relationships, trauma and more.
I am a Licensed Clinical Social Worker (LCSW) and a Certified Addiction Counselor (CAS). I consider myself as a therapist that can meet a person where they are in life and wherever someone wants to explore a draft of themselves they want to add to, improve or change. I can explore the past, work with someone in the here or now or explore who someone wants to be in the future.
I specialize in anxiety, bipolar disorder, depression, grief / bereavement, OCD (Obsessive-Compulsive Disorder), intimate / romantic relationships, trauma and more.
I am a Licensed Clinical Social Worker (LCSW) and a Certified Addiction Counselor (CAS). I consider myself as a therapist that can meet a person where they are in life and wherever someone wants to explore a draft of themselves they want to add to, improve or change. I can explore the past, work with someone in the here or now or explore who someone wants to be in the future.
Kim Colna is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience providing evidence based mental health services to children, adults and families to include diagnostic assessment, individual, family, and group therapy. Kim uses a variety of individualized treatment modalities to include, but not limited to CBT, ERP, ACT, DBT, Play Therapy, family systems, and strengths based treatment to treat a wide range of mental health symptoms and conditions to include but not limited to, Anxiety, OCD, ADHD, Behavioral Dysregulation, Trauma/PTSD, Depression, Bipolar Disorder, Conversion Disorders and Psychosis.
Kim Colna is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience providing evidence based mental health services to children, adults and families to include diagnostic assessment, individual, family, and group therapy. Kim uses a variety of individualized treatment modalities to include, but not limited to CBT, ERP, ACT, DBT, Play Therapy, family systems, and strengths based treatment to treat a wide range of mental health symptoms and conditions to include but not limited to, Anxiety, OCD, ADHD, Behavioral Dysregulation, Trauma/PTSD, Depression, Bipolar Disorder, Conversion Disorders and Psychosis.
Julia Hamlett
Clinical Social Work/Therapist, LCSW
Verified Verified
Southeastern Denver, Denver, CO 80222
Julia's experience spans a wide range of concerns including anxietyrelated disorders, depression, trauma, bipolar disorder, ADHD, familial/relational conflicts, gender identity, women's issues, men's issues, emotion identification and regulation, grief, attachment wounds, transitional life experiences, and work/school related stress.
Julia Hamlett is a Licensed Clinical Social Worker in Colorado who has been practicing since 2020. She graduated with her Master of Social Work and AnimalAssisted Social Work Certificate at the University of Denver Graduate School of Social Work and obtained her Bachelor's degree in Psychology with a minor in Human Services from Stevenson University.
Julia's experience spans a wide range of concerns including anxietyrelated disorders, depression, trauma, bipolar disorder, ADHD, familial/relational conflicts, gender identity, women's issues, men's issues, emotion identification and regulation, grief, attachment wounds, transitional life experiences, and work/school related stress.
Julia Hamlett is a Licensed Clinical Social Worker in Colorado who has been practicing since 2020. She graduated with her Master of Social Work and AnimalAssisted Social Work Certificate at the University of Denver Graduate School of Social Work and obtained her Bachelor's degree in Psychology with a minor in Human Services from Stevenson University.
Jessica J Studer
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Southeastern Denver, Denver, CO 80222
Jessica Studer is a licensed clinical social worker who earned her MSW at Smith College School for Social Work. She is trained in psychodynamic, EMDR (Eye Movement Desensitation Reprocessing) and IFS-informed (Internal Family Systems) approaches. She has over a decade or experience in the mental health field working with a variety of issues including anxiety, depression, PTSD, complex trauma, bipolar disorder, ADHD and life transitions. Her passion and expertise is helping people better understand how they are in relationship with others, healing from past traumas and navigating unjust systems.
Jessica Studer is a licensed clinical social worker who earned her MSW at Smith College School for Social Work. She is trained in psychodynamic, EMDR (Eye Movement Desensitation Reprocessing) and IFS-informed (Internal Family Systems) approaches. She has over a decade or experience in the mental health field working with a variety of issues including anxiety, depression, PTSD, complex trauma, bipolar disorder, ADHD and life transitions. Her passion and expertise is helping people better understand how they are in relationship with others, healing from past traumas and navigating unjust systems.
My goal is to walk alongside you on your journey and provide the support you need on the journey. There is no judgement based on diagnosis or background. I have spent most of my clinician career working with those with severe mental illness diagnosis or requiring residential mental health treatment. For those transitioning from that setting it is hard to find a clinician and one of my goals is to be able to walk alongside those in transition from residential or intensive mental health treatment as they re-integrate back home.
My goal is to walk alongside you on your journey and provide the support you need on the journey. There is no judgement based on diagnosis or background. I have spent most of my clinician career working with those with severe mental illness diagnosis or requiring residential mental health treatment. For those transitioning from that setting it is hard to find a clinician and one of my goals is to be able to walk alongside those in transition from residential or intensive mental health treatment as they re-integrate back home.
Naomi Akwei-Sturdy
Pre-Licensed Professional, MA, MS, LPCC
Verified Verified
1 Endorsed
Southeastern Denver, Denver, CO 80224
Hello and thanks for choosing to learn a little bit more about me and how I can help you on your counseling journey. I am originally from the UK where I trained at The Gestalt Center of Counseling and psychotherapy! What is "Gestalt therapy"- a form of psychotherapy in which self-awareness and self-acceptance are considered keys to personal growth. I believe that therapy should be person centered and am excited to partner with you towards achieving your goals.
Hello and thanks for choosing to learn a little bit more about me and how I can help you on your counseling journey. I am originally from the UK where I trained at The Gestalt Center of Counseling and psychotherapy! What is "Gestalt therapy"- a form of psychotherapy in which self-awareness and self-acceptance are considered keys to personal growth. I believe that therapy should be person centered and am excited to partner with you towards achieving your goals.
See more therapy options for Southeastern Denver, Denver
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Bipolar Disorder Therapists
What is the most successful approach to treating bipolar disorder?
Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.
What happens in therapy for bipolar disorder?
Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.
What kinds of problems does therapy help with?
Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.
What is the goal of therapy for bipolar disorder?
Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.