Therapists in Park Hill, Denver, CO

Photo of Amber Zirk - The Creative Arts Therapy Center of Denver, MA, LPC, Licensed Professional Counselor
The Creative Arts Therapy Center of Denver
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Park Hill, Denver, CO 80206
The Creative Arts Therapy Center of Denver (CATCOD) is a safe, inclusive and accepting space for people of all ages where we promote healing and support through psychotherapy. We offer individual, family and group evidence-based services provided by Licensed Professional Counselors. While we are skilled in traditional methods of verbal therapy and assessment, we are also expertly trained to incorporate artistic modalities when appropriate. Creative arts therapy is not dependent on the outcome of the art and there is no art experience necessary. Rather, art-making contributes to healing, holding and growing into our best selves.
The Creative Arts Therapy Center of Denver (CATCOD) is a safe, inclusive and accepting space for people of all ages where we promote healing and support through psychotherapy. We offer individual, family and group evidence-based services provided by Licensed Professional Counselors. While we are skilled in traditional methods of verbal therapy and assessment, we are also expertly trained to incorporate artistic modalities when appropriate. Creative arts therapy is not dependent on the outcome of the art and there is no art experience necessary. Rather, art-making contributes to healing, holding and growing into our best selves.
(720) 640-8885 View (720) 640-8885
Photo of Alaina Dempsey, LMFT, Marriage & Family Therapist
Alaina Dempsey
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Park Hill, Denver, CO 80207
Many life experiences can leave you feeling alone and silenced. You are looking for a nurturing space where you can grow, feel empowered, and advocate for your needs. I specialize in working with children, young adults, couples, and families, providing compassionate support tailored to their different needs. For children and young adults, I offer a supportive environment to explore emotions, develop coping skills, and build resilience. With couples, I facilitate open communication, conflict resolution, and mutual understanding to foster healthier relationships. For families, I offer guidance in strengthening the overall unit
Many life experiences can leave you feeling alone and silenced. You are looking for a nurturing space where you can grow, feel empowered, and advocate for your needs. I specialize in working with children, young adults, couples, and families, providing compassionate support tailored to their different needs. For children and young adults, I offer a supportive environment to explore emotions, develop coping skills, and build resilience. With couples, I facilitate open communication, conflict resolution, and mutual understanding to foster healthier relationships. For families, I offer guidance in strengthening the overall unit
(720) 797-5433 View (720) 797-5433
Photo of Lily Buthod, LPC, Licensed Professional Counselor
Lily Buthod
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Park Hill, Denver, CO 80207
Do you find yourself wondering, “Am I doing this right?” about your own life? Questioning if you’re on the right path, how to feel less alone, or why you tend to be a people pleaser? I help people who find themselves numbing out and feeling misunderstood by people in their lives. People who might be overachievers, but are internally struggling with low self-esteem and anxiety. You might be looking to feel more engaged in the present moment, and ultimately be able to befriend yourself.
Do you find yourself wondering, “Am I doing this right?” about your own life? Questioning if you’re on the right path, how to feel less alone, or why you tend to be a people pleaser? I help people who find themselves numbing out and feeling misunderstood by people in their lives. People who might be overachievers, but are internally struggling with low self-esteem and anxiety. You might be looking to feel more engaged in the present moment, and ultimately be able to befriend yourself.
(844) 508-2905 View (844) 508-2905
Photo of Tiamo Katsonga-Phiri - Mudita Psychological Services PLLC, PhD, Psychologist
Mudita Psychological Services PLLC
Psychologist, PhD
Verified Verified
1 Endorsed
Park Hill, Denver, CO 80207
Mudita meaning vicarious joy, experiencing happiness at the well-being of others. That is what I experience in getting to walk along side you in your journey to wellness. I am a PhD Psychologist who specializes in trauma across the lifespan from ages 7 to 107! I have experience working cross-culturally and frequently work with immigrant populations. I work with individuals as well as families and also practice both couples therapy and friend therapy! If you're struggling to recover from traumatic events that have happened or are feeling otherwise anxious and depressed or experiencing any life transitions, I'd love to walk with you!
Mudita meaning vicarious joy, experiencing happiness at the well-being of others. That is what I experience in getting to walk along side you in your journey to wellness. I am a PhD Psychologist who specializes in trauma across the lifespan from ages 7 to 107! I have experience working cross-culturally and frequently work with immigrant populations. I work with individuals as well as families and also practice both couples therapy and friend therapy! If you're struggling to recover from traumatic events that have happened or are feeling otherwise anxious and depressed or experiencing any life transitions, I'd love to walk with you!
(720) 741-7227 View (720) 741-7227
Photo of June Branon, LPC, LAC, Licensed Professional Counselor
June Branon
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Park Hill, Denver, CO 80207  (Online Only)
I offer individual therapy for women and parents who are looking to dive deeper into why their lives aren’t currently working for them. I enjoy working with people recovering from traumatic events, unhealthy or abusive relationships, or substance use disorders/addictions. I utilize Acceptance and Commitment therapy and EMDR frameworks and techniques to help you create a life more aligned with your values in a non-judgmental, warm and welcoming environment.
I offer individual therapy for women and parents who are looking to dive deeper into why their lives aren’t currently working for them. I enjoy working with people recovering from traumatic events, unhealthy or abusive relationships, or substance use disorders/addictions. I utilize Acceptance and Commitment therapy and EMDR frameworks and techniques to help you create a life more aligned with your values in a non-judgmental, warm and welcoming environment.
(720) 594-4052 View (720) 594-4052
Photo of Bethany Reardon, LSW, Clinical Social Work/Therapist
Bethany Reardon
Clinical Social Work/Therapist, LSW
Verified Verified
Park Hill, Denver, CO 80207
Be comfortable in a warm and caring environment during your therapy session with Bethany. Through her own experience with mental health, Bethany decided to pursue a career as a Licensed Master Social Worker to help others on their journey. Bethany’s passion for therapy allows her to facilitate self-discovery while treating trauma, anxiety, depression, and other mental health conditions to increase one’s quality of life. While supporting you during life’s challenges, Bethany allows you to feel seen and heard in an encouraging setting. Through the use of evidence-based practice including Cognitive Behavioral Therapy
Be comfortable in a warm and caring environment during your therapy session with Bethany. Through her own experience with mental health, Bethany decided to pursue a career as a Licensed Master Social Worker to help others on their journey. Bethany’s passion for therapy allows her to facilitate self-discovery while treating trauma, anxiety, depression, and other mental health conditions to increase one’s quality of life. While supporting you during life’s challenges, Bethany allows you to feel seen and heard in an encouraging setting. Through the use of evidence-based practice including Cognitive Behavioral Therapy
(720) 605-6735 View (720) 605-6735
Photo of Ben List, LSW, Clinical Social Work/Therapist
Ben List
Clinical Social Work/Therapist, LSW
Verified Verified
Park Hill, Denver, CO 80207
Hi, I'm Ben. I am a queer, sex-positive, trauma-informed therapist, dedicated to helping individuals and partners befriend their nervous system, foster deeper connections with themselves and others, and develop strategies for navigating life challenges. My background in therapy stems from six years of working with young adults and families in an inpatient wilderness therapy program and with a wide range of clients in outpatient settings.
Hi, I'm Ben. I am a queer, sex-positive, trauma-informed therapist, dedicated to helping individuals and partners befriend their nervous system, foster deeper connections with themselves and others, and develop strategies for navigating life challenges. My background in therapy stems from six years of working with young adults and families in an inpatient wilderness therapy program and with a wide range of clients in outpatient settings.
(720) 310-6335 View (720) 310-6335
Photo of Gabriela Kirou, LPCC, Pre-Licensed Professional
Gabriela Kirou
Pre-Licensed Professional, LPCC
Verified Verified
2 Endorsed
Park Hill, Denver, CO 80207
Are you feeling lost in the whirlwind of change? Struggling to recognize yourself in the mirror? Life transitions like motherhood, relationship adjustments, and entering adulthood can make it easy to lose sight of who you are, especially when dealing with depression and anxiety. Change can leave you feeling disconnected and unsure of your wants and needs. Amidst all the different roles you play, I am here to help you find yourself and navigate these challenges, empowering you to grow and achieve your goals.
Are you feeling lost in the whirlwind of change? Struggling to recognize yourself in the mirror? Life transitions like motherhood, relationship adjustments, and entering adulthood can make it easy to lose sight of who you are, especially when dealing with depression and anxiety. Change can leave you feeling disconnected and unsure of your wants and needs. Amidst all the different roles you play, I am here to help you find yourself and navigate these challenges, empowering you to grow and achieve your goals.
(720) 741-7795 View (720) 741-7795
Photo of Morgan Meacham, LPCC, Pre-Licensed Professional
Morgan Meacham
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Park Hill, Denver, CO 80207
Do you wish you could explore your thoughts, feelings and patterns of behavior without fear of judgment or abandonment while gaining the tools to handle the future? Do you want to declutter your assumptions and better understand others’ intentions and motivations? Maybe you have a child or teen who is struggling with finding their confidence, or navigating positive relationships with friends. They might be feeling anxious about going to school or having a hard time opening up to you about their challenges. Therapy provides the opportunity to bring you self-awareness and to help foster your connections with others.
Do you wish you could explore your thoughts, feelings and patterns of behavior without fear of judgment or abandonment while gaining the tools to handle the future? Do you want to declutter your assumptions and better understand others’ intentions and motivations? Maybe you have a child or teen who is struggling with finding their confidence, or navigating positive relationships with friends. They might be feeling anxious about going to school or having a hard time opening up to you about their challenges. Therapy provides the opportunity to bring you self-awareness and to help foster your connections with others.
(720) 802-3298 View (720) 802-3298
Photo of Muna Osman, MA, LPCC
Muna Osman
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Park Hill, Denver, CO 80207
Seeking out help and accessing therapy services is not easy, and there are many barriers that prevent people from getting the help they need and deserve. One of my goals is to help reduce these barriers by creating a space that is welcoming, safe, and honors the various identities you may hold. It’s important for me to work with my clients in a collaborative manner while using strengths-based and trauma-informed approaches. My hope is that my clients get to live an authentic life that is fulfilling and embodies self-acceptance.
Seeking out help and accessing therapy services is not easy, and there are many barriers that prevent people from getting the help they need and deserve. One of my goals is to help reduce these barriers by creating a space that is welcoming, safe, and honors the various identities you may hold. It’s important for me to work with my clients in a collaborative manner while using strengths-based and trauma-informed approaches. My hope is that my clients get to live an authentic life that is fulfilling and embodies self-acceptance.
(720) 927-9011 View (720) 927-9011
Photo of Lori Schumacher - Lori Schumacher, MA, LPC, NCC, Licensed Professional Counselor
Lori Schumacher
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Park Hill, Denver, CO 80206
Many of us carry the idea that happiness is about being content, cheerful, carrying a smile on one's face all the time. Rather, I like to think of well-being as a balance in one's "emotional ecosystem," or variety of different emotions we allow ourselves to experience.I believe that our emotional flexibility to experience a full range of emotions (positive, negative, & a mix of both) is strongly linked to our feelings of happiness & well-being. No, I don't believe there's anything wrong with you. Perhaps all you need rightnow are tools to help you embrace the full range of your human experience while "surfing" those emotional waves.
Many of us carry the idea that happiness is about being content, cheerful, carrying a smile on one's face all the time. Rather, I like to think of well-being as a balance in one's "emotional ecosystem," or variety of different emotions we allow ourselves to experience.I believe that our emotional flexibility to experience a full range of emotions (positive, negative, & a mix of both) is strongly linked to our feelings of happiness & well-being. No, I don't believe there's anything wrong with you. Perhaps all you need rightnow are tools to help you embrace the full range of your human experience while "surfing" those emotional waves.
(720) 571-9359 View (720) 571-9359
Photo of Tamarah Rodriguez, LMFT,  LPC, Licensed Professional Counselor
Tamarah Rodriguez
Licensed Professional Counselor, LMFT, LPC
Verified Verified
Park Hill, Denver, CO 80207
Dr. Tamarah Rodriguez is a retired ENT physician-turned-Psychotherapist. With more than 12 years of experience as a Licensed Marriage and Family Therapist and Professional Counselor, she has helped hundreds of adults, couples, teens, and children navigate life's challenges. She specializes in anxiety disorders, depression, trauma, relationship issues, family dynamics, and mindfulness-based stress reduction. Her expansive training in various treatment models allows her to provide assertive, targeted interventions.
Dr. Tamarah Rodriguez is a retired ENT physician-turned-Psychotherapist. With more than 12 years of experience as a Licensed Marriage and Family Therapist and Professional Counselor, she has helped hundreds of adults, couples, teens, and children navigate life's challenges. She specializes in anxiety disorders, depression, trauma, relationship issues, family dynamics, and mindfulness-based stress reduction. Her expansive training in various treatment models allows her to provide assertive, targeted interventions.
(720) 797-7988 View (720) 797-7988
Photo of Caitlin Villarreal, LCSW, Clinical Social Work/Therapist
Caitlin Villarreal
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Park Hill, Denver, CO 80207  (Online Only)
Everyone deserves a safe, objective space to process their emotions and experiences. I encourage seeking and allowing compassion for oneself. It’s an honor to support people's journeys towards their individual goals whether addressing life transitions, relationship concerns, concerns related to fertility, pregnancy, postpartum period and pregnancy loss.
Everyone deserves a safe, objective space to process their emotions and experiences. I encourage seeking and allowing compassion for oneself. It’s an honor to support people's journeys towards their individual goals whether addressing life transitions, relationship concerns, concerns related to fertility, pregnancy, postpartum period and pregnancy loss.
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Photo of Darin J. Wallis, PhD, LMFT, LCSW, CACIII, Marriage & Family Therapist
Darin J. Wallis
Marriage & Family Therapist, PhD, LMFT, LCSW, CACIII
Verified Verified
1 Endorsed
Park Hill, Denver, CO 80207
My name is Dr. Darin Wallis & I am a Licensed Marriage & Family Therapist, Licensed Clinical Social Worker, & a Certified Addictions Counselor in Metro-Denver. My practice focuses on helping couples, families, & individuals with their relationships, their mental health, as well as substance abuse problems. I am a compassionate and committed therapist who is dedicated to helping others achieve security & satisfaction with their relationships. I can help you! Couples Therapy, Marital Therapy, & Family Therapy are my specialties, along with a unique expertise working with families experiencing paranormal phenomenon.
My name is Dr. Darin Wallis & I am a Licensed Marriage & Family Therapist, Licensed Clinical Social Worker, & a Certified Addictions Counselor in Metro-Denver. My practice focuses on helping couples, families, & individuals with their relationships, their mental health, as well as substance abuse problems. I am a compassionate and committed therapist who is dedicated to helping others achieve security & satisfaction with their relationships. I can help you! Couples Therapy, Marital Therapy, & Family Therapy are my specialties, along with a unique expertise working with families experiencing paranormal phenomenon.
(303) 900-7218 View (303) 900-7218
Photo of Amanda Dodson, LCSW, Clinical Social Work/Therapist
Amanda Dodson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Park Hill, Denver, CO 80207  (Online Only)
Life is filled with transitions, especially as we grow older or care for someone who is. Whether you’re navigating the challenges of aging, grappling with illness, or supporting a loved one through difficult times, I am here to walk with you on the journey. My background in hospice, palliative care, and hospital settings has allowed me to support hundreds of individuals and families facing life’s most challenging moments, including serious health diagnoses and the journey toward end of life. I’m committed to making your path to wellness as smooth as possible.
Life is filled with transitions, especially as we grow older or care for someone who is. Whether you’re navigating the challenges of aging, grappling with illness, or supporting a loved one through difficult times, I am here to walk with you on the journey. My background in hospice, palliative care, and hospital settings has allowed me to support hundreds of individuals and families facing life’s most challenging moments, including serious health diagnoses and the journey toward end of life. I’m committed to making your path to wellness as smooth as possible.
(720) 772-1266 View (720) 772-1266
Photo of Jeremy Magin, LPCC, MCMHC, Counselor
Jeremy Magin
Counselor, LPCC, MCMHC
Verified Verified
Park Hill, Denver, CO 80238
Not accepting new clients
You are seeking guidance and I respect you for that. Together, we will work toward you achieving the unique level of healing and personal growth you are seeking. I offer a welcoming, non-judgmental space for our time together. Your counseling sessions will be collaborative efforts to process your lived experience, create attainable goals, develop critical skills, and work toward positive outcomes.
You are seeking guidance and I respect you for that. Together, we will work toward you achieving the unique level of healing and personal growth you are seeking. I offer a welcoming, non-judgmental space for our time together. Your counseling sessions will be collaborative efforts to process your lived experience, create attainable goals, develop critical skills, and work toward positive outcomes.
(720) 783-7949 View (720) 783-7949
Photo of Tara Benegas-Christie, MSW, SWC, Clinical Social Work/Therapist
Tara Benegas-Christie
Clinical Social Work/Therapist, MSW, SWC
Verified Verified
2 Endorsed
Park Hill, Denver, CO 80207
My passion has always been to help people, in multiple capacities. I allow a safe space for people to vent, process and work through a variety of life struggles. I specialize in trauma informed care, strength-based therapy and CBT (cognitive behavioral therapy). I have extensive experience working with foster youth, LGBTQ youth and underprivileged communities. Reaching out for help can be scary, but the road to healing is not far away.
My passion has always been to help people, in multiple capacities. I allow a safe space for people to vent, process and work through a variety of life struggles. I specialize in trauma informed care, strength-based therapy and CBT (cognitive behavioral therapy). I have extensive experience working with foster youth, LGBTQ youth and underprivileged communities. Reaching out for help can be scary, but the road to healing is not far away.
(720) 664-9974 View (720) 664-9974
Photo of Erin Jones, LPC, Licensed Professional Counselor
Erin Jones
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Park Hill, Denver, CO 80207
Everyone deserves a life that is healthy, happy and loving. And yet, creating a balanced life in the midst of stress and chaos can be challenging! Are you a new parent struggling to adjust to your new role and all of your new responsibilities? Are you in a relationship and could use some support navigating the complex terrain of communication, connection, and love? Or perhaps you or your child is dealing with anxiety, depression, or grief?
Everyone deserves a life that is healthy, happy and loving. And yet, creating a balanced life in the midst of stress and chaos can be challenging! Are you a new parent struggling to adjust to your new role and all of your new responsibilities? Are you in a relationship and could use some support navigating the complex terrain of communication, connection, and love? Or perhaps you or your child is dealing with anxiety, depression, or grief?
(720) 707-0252 View (720) 707-0252
Photo of Israa Hussein, LPCC, Pre-Licensed Professional
Israa Hussein
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Park Hill, Denver, CO 80207
The concept of "I will be worthy when..." is a common narrative that many individuals hold. Trauma has a way of distorting our perception of self-worth, making us believe that accomplishing specific goals or fulfilling certain expectations will validate our worth. However, this perception often leads to a trade-off, where we compromise our authenticity for a validation that may not bring the fulfillment we seek. Recovering from trauma involves a gradual process where we address essential interpersonal skills that are not given qualities but need to be learned and nurtured.
The concept of "I will be worthy when..." is a common narrative that many individuals hold. Trauma has a way of distorting our perception of self-worth, making us believe that accomplishing specific goals or fulfilling certain expectations will validate our worth. However, this perception often leads to a trade-off, where we compromise our authenticity for a validation that may not bring the fulfillment we seek. Recovering from trauma involves a gradual process where we address essential interpersonal skills that are not given qualities but need to be learned and nurtured.
(720) 370-9347 View (720) 370-9347
Photo of Jordyn Grote, LMLT, Marriage & Family Therapist
Jordyn Grote
Marriage & Family Therapist, LMLT
Verified Verified
Park Hill, Denver, CO 80207
I am a licensed marriage and family therapist who is passionate about helping children, teens, young adults, adults, and seniors navigate challenging times in life. I have experience helping clients navigate anxiety, depression, grief, life transitions, and relationship issues. My therapeutic style is collaborative, person-centered, and solution focused. I am friendly, passionate, optimistic, and a hard worker and that shows up authentically in the therapy room. I will walk alongside you every step of the way as you achieve your therapeutic goals.
I am a licensed marriage and family therapist who is passionate about helping children, teens, young adults, adults, and seniors navigate challenging times in life. I have experience helping clients navigate anxiety, depression, grief, life transitions, and relationship issues. My therapeutic style is collaborative, person-centered, and solution focused. I am friendly, passionate, optimistic, and a hard worker and that shows up authentically in the therapy room. I will walk alongside you every step of the way as you achieve your therapeutic goals.
(720) 605-8389 View (720) 605-8389
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See more therapy options for Park Hill, Denver

How does your Therapist compare?

Number of Therapists in Park Hill, Denver, CO

100+

Average cost per session

$150

Therapists in Park Hill, Denver, CO who prioritize treating:

96% Anxiety
90% Depression
81% Relationship Issues
81% Trauma and PTSD
75% Self Esteem
72% Stress
71% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
57% Cigna and Evernorth
45% UnitedHealthcare UHC | UBH

How Therapists in Park Hill, Denver, CO see their clients

77% In Person and Online
23% Online Only

Gender breakdown

84% Female
13% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Park Hill, Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.