EMDR Therapists in Northwest, Denver, CO
Rebekkah Goodhart
Clinical Social Work/Therapist, LCSW
Verified Verified
Northwest, Denver, CO 80211
I carry certification in EMDR, Emotion Focused Therapy, and the treatment of Postpartum Mood Disorders.
My approach to therapy is rooted in the belief that who you are makes sense. Even when your emotions, behaviors, or relationships are extremely different than what you want them to be, I believe that our feelings carry wisdom, our behaviors serve a function, and our current situation becomes clear in the context of our whole story. With this stance of curiosity and acceptance, I can help you understand the parts of your life that are causing distress and move toward the life you want to be living. I am an ideal fit for clients who want to make a change in their behavior while understanding the way those behaviors have functioned.
I carry certification in EMDR, Emotion Focused Therapy, and the treatment of Postpartum Mood Disorders.
My approach to therapy is rooted in the belief that who you are makes sense. Even when your emotions, behaviors, or relationships are extremely different than what you want them to be, I believe that our feelings carry wisdom, our behaviors serve a function, and our current situation becomes clear in the context of our whole story. With this stance of curiosity and acceptance, I can help you understand the parts of your life that are causing distress and move toward the life you want to be living. I am an ideal fit for clients who want to make a change in their behavior while understanding the way those behaviors have functioned.
I'm also trained in EMDR therapy.
In-person appointments available in Denver. Are you struggling through anxiety, depression, or stress over a life transition? Or you wonder if you’re making the right decision about your relationship, your career, or your purpose? Let's work together to bring some clarity and healing to your situation. I wasn't always a therapist. I have worked in the Fortune 500 and have also owned and operated a business. These experiences help me bring real-world insights and practicality to every conversation. I provide a friendly, non-judgmental space and evidence-based approaches to help you find the way forward.
I'm also trained in EMDR therapy.
In-person appointments available in Denver. Are you struggling through anxiety, depression, or stress over a life transition? Or you wonder if you’re making the right decision about your relationship, your career, or your purpose? Let's work together to bring some clarity and healing to your situation. I wasn't always a therapist. I have worked in the Fortune 500 and have also owned and operated a business. These experiences help me bring real-world insights and practicality to every conversation. I provide a friendly, non-judgmental space and evidence-based approaches to help you find the way forward.
Mara Richman
Registered Psychotherapist, PhD, Psych
Verified Verified
2 Endorsed
Northwest, Denver, CO 80211
Drawing from evidence-based modalities such as Eye Movement Desensitization and Reprocessing ( EMDR), CBT, DBT, & EFT, I empower individuals to process and integrate their past traumas, paving the way for profound transformation.
My style is a unique blend of warmth, empathy, and clinical proficiency, which can help for me to be a trusted guide for individuals and couples navigating through life's challenges. With a deep understanding of the intricacies of trauma, I provide a safe and nurturing space for her clients to explore their emotions and experiences. I use personalized treatment plans tailored to each client's unique needs, which equips clients with practical tools and coping strategies to navigate life's challenges with resilience and strength.
Drawing from evidence-based modalities such as Eye Movement Desensitization and Reprocessing ( EMDR), CBT, DBT, & EFT, I empower individuals to process and integrate their past traumas, paving the way for profound transformation.
My style is a unique blend of warmth, empathy, and clinical proficiency, which can help for me to be a trusted guide for individuals and couples navigating through life's challenges. With a deep understanding of the intricacies of trauma, I provide a safe and nurturing space for her clients to explore their emotions and experiences. I use personalized treatment plans tailored to each client's unique needs, which equips clients with practical tools and coping strategies to navigate life's challenges with resilience and strength.
Sammy Weakley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Northwest, Denver, CO 80212
I am EMDR certified, and my experience in intensive care has provided me with an understanding to help individuals in both trauma and anxiety.
Do you ever feel like your emotions are imbalanced, and you can't put your finger on why or how to manage them? Sometimes, when our feelings are unpredictable, it can lead to added stress, panic attacks, and personal reactions that may catch us off guard. Trauma, anxiety, and significant life changes, like a move or new job, can affect the way we respond in sensitive circumstances. You may want to discover the why, or you may just want to figure out a solution to regulate the turbulence and navigate the uncertainty.
I am EMDR certified, and my experience in intensive care has provided me with an understanding to help individuals in both trauma and anxiety.
Do you ever feel like your emotions are imbalanced, and you can't put your finger on why or how to manage them? Sometimes, when our feelings are unpredictable, it can lead to added stress, panic attacks, and personal reactions that may catch us off guard. Trauma, anxiety, and significant life changes, like a move or new job, can affect the way we respond in sensitive circumstances. You may want to discover the why, or you may just want to figure out a solution to regulate the turbulence and navigate the uncertainty.
I offer EMDR (incl.
Let's heal, learn, build skills, resolve, understand, and thrive! Change your thoughts, change your mood, change your life! Call me if your emotions get in the way of your life, you're stuck in a pattern you need tools to get out of, and you're ready to live differently. Relationship issues? Burnt out at work? Is childhood trauma keeping you stuck in harmful patterns? You want more than "someone to talk to", you're looking for real tools & healing to get you to your goals. Step 1) Learn about the problem and where it came from 2) Gain skills to change or cope 3) Heal the issue so you (or you child) can live the life you dream of.
I offer EMDR (incl.
Let's heal, learn, build skills, resolve, understand, and thrive! Change your thoughts, change your mood, change your life! Call me if your emotions get in the way of your life, you're stuck in a pattern you need tools to get out of, and you're ready to live differently. Relationship issues? Burnt out at work? Is childhood trauma keeping you stuck in harmful patterns? You want more than "someone to talk to", you're looking for real tools & healing to get you to your goals. Step 1) Learn about the problem and where it came from 2) Gain skills to change or cope 3) Heal the issue so you (or you child) can live the life you dream of.
Cheaven Jade Roberts
Licensed Professional Counselor, MA, LPC, CHT
Verified Verified
Northwest, Denver, CO 80211
I have a Master's Degree in Clinical Mental Health Counseling from Naropa University, specializing in Mindfulness-Based Transpersonal Counseling, and trainings in trauma-informed counseling and yoga, EMDR, neuroscience, Hakomi Mindfulness-Based Somatic Psychotherapy, Play-therapy, Gestalt, Internal Family Systems, and body-centered psychotherapy.
Do you want to live life with more openness, lightheartedness and less struggle? Has traditional talk therapy just not worked for you? Do you feel stuck and don’t know what else to do? Are you seeking change to help reclaim your joy, health, and wellbeing? I am here to offer a new way to live your life and guide you on your journey inward through accessing mind, body and spirt for long lasting change. My presence is warm, attentive, and authentic. I will help you to genuinely access what exists inside you to help you become clear and confident in yourself and therefore make effective choices aligned with your true self.
I have a Master's Degree in Clinical Mental Health Counseling from Naropa University, specializing in Mindfulness-Based Transpersonal Counseling, and trainings in trauma-informed counseling and yoga, EMDR, neuroscience, Hakomi Mindfulness-Based Somatic Psychotherapy, Play-therapy, Gestalt, Internal Family Systems, and body-centered psychotherapy.
Do you want to live life with more openness, lightheartedness and less struggle? Has traditional talk therapy just not worked for you? Do you feel stuck and don’t know what else to do? Are you seeking change to help reclaim your joy, health, and wellbeing? I am here to offer a new way to live your life and guide you on your journey inward through accessing mind, body and spirt for long lasting change. My presence is warm, attentive, and authentic. I will help you to genuinely access what exists inside you to help you become clear and confident in yourself and therefore make effective choices aligned with your true self.
I offer EMDR, CBT, DBT, and more.
Can't stop thinking about the "what if's"? Or maybe you find yourself spending too much time obsessing about what people think of you. Sometimes you get to a point where enjoying the present is difficult and you just can’t seem to shake the feeling of being “on edge.” You may even get a sinking feeling in your stomach when Sunday rolls around knowing you have work or school ahead of you. Feelings and thoughts like this may seem like roadblocks to achieving your goals; however, change is possible.
I offer EMDR, CBT, DBT, and more.
Can't stop thinking about the "what if's"? Or maybe you find yourself spending too much time obsessing about what people think of you. Sometimes you get to a point where enjoying the present is difficult and you just can’t seem to shake the feeling of being “on edge.” You may even get a sinking feeling in your stomach when Sunday rolls around knowing you have work or school ahead of you. Feelings and thoughts like this may seem like roadblocks to achieving your goals; however, change is possible.
Danielle Martinelli-Taylor
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Northwest, Denver, CO 80212
I am trained in EMDR, Seeking Safety, Peter Levine’s somatic course, & ART (acceleratedresolutiontherapy.
Has talk therapy not been enough? Do you feel the pain, anxiety, and hurt are stuck in the body? You are not alone. Trauma & loss can take all different forms and sit in our body & mind in a variety of uncomfortable ways. In counseling survivors of sex trafficking, I have encountered difficult stories & complex trauma. After working overseas, I also can understand how hard transitions, feeling out of place & grief are. I take a trauma-informed & holistic approach. This means incorporating the emotional, physical, mental, and spiritual aspects of you while understanding the impact of the past.
I am trained in EMDR, Seeking Safety, Peter Levine’s somatic course, & ART (acceleratedresolutiontherapy.
Has talk therapy not been enough? Do you feel the pain, anxiety, and hurt are stuck in the body? You are not alone. Trauma & loss can take all different forms and sit in our body & mind in a variety of uncomfortable ways. In counseling survivors of sex trafficking, I have encountered difficult stories & complex trauma. After working overseas, I also can understand how hard transitions, feeling out of place & grief are. I take a trauma-informed & holistic approach. This means incorporating the emotional, physical, mental, and spiritual aspects of you while understanding the impact of the past.
Ubuntu Wellness LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
4 Endorsed
Northwest, Denver, CO 80211
I offer a range of modalities including EMDR, CBT, CPT, DBT, EDI, Somatic Experiencing, Motivational Interviewing, and Narrative Therapy.
Welcome to Ubuntu Wellness. I am so happy you are here! This is a space to heal, celebrate who you are, and discover where you would like to go. However, we live in a world that sometimes doesn’t "see you" – something that can wear on the mind and the spirit. Ubuntu Wellness is a space for people to come together within an environment where your comfort is paramount as we work together to explore personal and collective issues and what it means to move beyond trauma and anxiety “stuck points” in order to live fully.
I offer a range of modalities including EMDR, CBT, CPT, DBT, EDI, Somatic Experiencing, Motivational Interviewing, and Narrative Therapy.
Welcome to Ubuntu Wellness. I am so happy you are here! This is a space to heal, celebrate who you are, and discover where you would like to go. However, we live in a world that sometimes doesn’t "see you" – something that can wear on the mind and the spirit. Ubuntu Wellness is a space for people to come together within an environment where your comfort is paramount as we work together to explore personal and collective issues and what it means to move beyond trauma and anxiety “stuck points” in order to live fully.
Meredith Nunnelly
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Northwest, Denver, CO 80211
Waitlist for new clients
I am EMDR trained to help with trauma and grief.
Welcome! Taking the step to seek therapy is a commitment to a better self. Well done! Whether you’re here to navigate a life transition, big or small, obtain clarity in your thoughts, or find confidence in yourself, therapy is a good place to start. It is my joy and honor to walk alongside you. I hope to create a safe environment and deep relationship with you for you to feel heard and known. I wholeheartedly believe that you are capable and you are the expert in your own life, and I am here to support you on your journey.
I am EMDR trained to help with trauma and grief.
Welcome! Taking the step to seek therapy is a commitment to a better self. Well done! Whether you’re here to navigate a life transition, big or small, obtain clarity in your thoughts, or find confidence in yourself, therapy is a good place to start. It is my joy and honor to walk alongside you. I hope to create a safe environment and deep relationship with you for you to feel heard and known. I wholeheartedly believe that you are capable and you are the expert in your own life, and I am here to support you on your journey.
Balanced Wellness and Trauma Recovery, LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Northwest, Denver, CO 80211 (Online Only)
I have recently added EMDR as a resource, as well, and can't wait to share it with you!.
I have felt the hardships of relationships, the struggles of marriage, and know the building and maintaining of a family can be overwhelming at times. I provide a safe space to explore and process those feelings. Life is messy, and what you bring in is what we work with. Being a Licensed Marriage and Family Therapist, I have the skills and training to support you and your loved ones. Working with me, you will find freedom from trapped thoughts, experiences, and beliefs about yourself. I love planting seeds of hope, assisting in learning, and witnessing clients find empowerment.
I have recently added EMDR as a resource, as well, and can't wait to share it with you!.
I have felt the hardships of relationships, the struggles of marriage, and know the building and maintaining of a family can be overwhelming at times. I provide a safe space to explore and process those feelings. Life is messy, and what you bring in is what we work with. Being a Licensed Marriage and Family Therapist, I have the skills and training to support you and your loved ones. Working with me, you will find freedom from trapped thoughts, experiences, and beliefs about yourself. I love planting seeds of hope, assisting in learning, and witnessing clients find empowerment.
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I use several evidence based practices: Eye Movement Desensitization and Reprocessing ( EMDR) & Cognitive Processing Therapy (CPT) for trauma; Exposure and Response Prevention (ERP) for OCD; Cognitive Behavioral Therapy (CBT); Acceptance & Commitment Therapy (ACT); mindfulness & relaxation techniques.
I’ve always been moved by humans’ ability to heal and grow through challenging times. I’m excited to engage with clients that are ready to be vulnerable, and dive into therapy to learn, grow, heal, and change. I look forward to helping clients that have felt paralyzed by fear and anxiety to feel free and more fully experience life. Clients that apply what we talked about between sessions and put in effort to practice recommended exercises/interventions often see significant change quickly.
I use several evidence based practices: Eye Movement Desensitization and Reprocessing ( EMDR) & Cognitive Processing Therapy (CPT) for trauma; Exposure and Response Prevention (ERP) for OCD; Cognitive Behavioral Therapy (CBT); Acceptance & Commitment Therapy (ACT); mindfulness & relaxation techniques.
I’ve always been moved by humans’ ability to heal and grow through challenging times. I’m excited to engage with clients that are ready to be vulnerable, and dive into therapy to learn, grow, heal, and change. I look forward to helping clients that have felt paralyzed by fear and anxiety to feel free and more fully experience life. Clients that apply what we talked about between sessions and put in effort to practice recommended exercises/interventions often see significant change quickly.
Marcie Sinn
Licensed Professional Counselor, LPC
Verified Verified
Northwest, Denver, CO 80211 (Online Only)
Waitlist for new clients
She is level 1 trained for EMDR.
Marcie Sinn is a Licensed Professional Counselor who received her Bachelor’s degree in Neuroscience and her Master’s degree in Clinical Mental Health Counseling from the University of Nebraska-Omaha. She has always felt drawn to helping others and can appreciate the difficulty in asking for help when wanting to make a change. Marcie supports her clients by providing a non-judgmental, respectful approach towards their goals. She acknowledges the comfort in inaction, but aims to challenge it in hopes to cultivate change.
She is level 1 trained for EMDR.
Marcie Sinn is a Licensed Professional Counselor who received her Bachelor’s degree in Neuroscience and her Master’s degree in Clinical Mental Health Counseling from the University of Nebraska-Omaha. She has always felt drawn to helping others and can appreciate the difficulty in asking for help when wanting to make a change. Marcie supports her clients by providing a non-judgmental, respectful approach towards their goals. She acknowledges the comfort in inaction, but aims to challenge it in hopes to cultivate change.
Tammy Lovejoy
Licensed Professional Counselor, LPC, LAC
Verified Verified
Northwest, Denver, CO 80211 (Online Only)
Her commitment to growth is evident in her certification as an EMDR PractitionerCertified Love & Logic Facilitator.
Tammy brings a rich background of specialties to our practice from Substance Use Disorder, Addiction, Child & Family therapy, and Victim Advocacy. Tammy uses a holistic approach to therapeutic intervention. As a seasoned practitioner, she is adept at navigating complex familial dynamics, offering a safe haven for individuals and families grappling with addiction and trauma. Please request an appointment at www.freeyourselfdenver.com/tammy-lovejoy.
Her commitment to growth is evident in her certification as an EMDR PractitionerCertified Love & Logic Facilitator.
Tammy brings a rich background of specialties to our practice from Substance Use Disorder, Addiction, Child & Family therapy, and Victim Advocacy. Tammy uses a holistic approach to therapeutic intervention. As a seasoned practitioner, she is adept at navigating complex familial dynamics, offering a safe haven for individuals and families grappling with addiction and trauma. Please request an appointment at www.freeyourselfdenver.com/tammy-lovejoy.
We use brain based, proven treatments like EMDR and ACT for individual and family therapy.
Feeling stuck? Tired of leaning on bad habits? Ready for a change? Dr. Carrie works with individuals ready to figure out their next best move. She offers a variety of services from a $20 book (Self Help on the Go...check it out on Amazon!), to an affordable online course you can take at your own pace, to in person or virtual therapy and coaching sessions. Reach out and talk to Dr. Carrie about what would be the best fit for you. At any level of service, she'll teach you how to leverage mental flexibility to become more resilient and improve how you habitually respond to life’s inevitable ups and downs.
We use brain based, proven treatments like EMDR and ACT for individual and family therapy.
Feeling stuck? Tired of leaning on bad habits? Ready for a change? Dr. Carrie works with individuals ready to figure out their next best move. She offers a variety of services from a $20 book (Self Help on the Go...check it out on Amazon!), to an affordable online course you can take at your own pace, to in person or virtual therapy and coaching sessions. Reach out and talk to Dr. Carrie about what would be the best fit for you. At any level of service, she'll teach you how to leverage mental flexibility to become more resilient and improve how you habitually respond to life’s inevitable ups and downs.
Hannah Loftus
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
2 Endorsed
Northwest, Denver, CO 80211
I use EMDR, IFS, and somatic therapy to help you find long-lasting results and believe that trauma does not have to be in the driver’s seat of your life.
You often find yourself wondering, “what will it take for me to feel normal?” It feels like you’ve tried everything, including therapy, but you can’t seem to “get it together” like everyone else and feel constantly on edge. Being abandoned by your partner or friends is constantly on your mind. You might know in your head that you don’t need to be anxious about the things that keep you up at night, but your body tells a different story with the knots in your stomach and tightness in your chest. All of this leads you to feel like it’s impossible to break out of old patterns. You’re ready to dive in deep and find long-lasting relief.
I use EMDR, IFS, and somatic therapy to help you find long-lasting results and believe that trauma does not have to be in the driver’s seat of your life.
You often find yourself wondering, “what will it take for me to feel normal?” It feels like you’ve tried everything, including therapy, but you can’t seem to “get it together” like everyone else and feel constantly on edge. Being abandoned by your partner or friends is constantly on your mind. You might know in your head that you don’t need to be anxious about the things that keep you up at night, but your body tells a different story with the knots in your stomach and tightness in your chest. All of this leads you to feel like it’s impossible to break out of old patterns. You’re ready to dive in deep and find long-lasting relief.
Jennifer A Garibay
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Northwest, Denver, CO 80211 (Online Only)
I am also an EMDR trained therapist for those who would like to tackle trauma, anxiety and depression symptoms head on through the use of this specialized intervention.
Do you often feel stuck, worried or feel that you aren't enough? My specialty is helping individuals struggling with anxiety, depression and grief gain get a deeper understanding of who they are and what they need to feel whole again. I believe that true healing only happens when you address the roots of your problems. I will walk beside you every step of the way as we explore your past experiences and how they impact your life today. You will learn how to navigate through your emotions, prioritize taking care of yourself and learn plenty of tools to make the changes you want to readily see in your life.
I am also an EMDR trained therapist for those who would like to tackle trauma, anxiety and depression symptoms head on through the use of this specialized intervention.
Do you often feel stuck, worried or feel that you aren't enough? My specialty is helping individuals struggling with anxiety, depression and grief gain get a deeper understanding of who they are and what they need to feel whole again. I believe that true healing only happens when you address the roots of your problems. I will walk beside you every step of the way as we explore your past experiences and how they impact your life today. You will learn how to navigate through your emotions, prioritize taking care of yourself and learn plenty of tools to make the changes you want to readily see in your life.
René Mycorn
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
10 Endorsed
Northwest, Denver, CO 80211
Waitlist for new clients
I help highly motivated women heal from the past and rewrite their stories with EMDR therapy.
If you are an ambitious woman in a constant state of stress, anxiety, self-doubt, and exhaustion, you made it to the right place. Are you stuck in an endless loop of worry and fear, unable to enjoy life's simple pleasures? The weight of anxiety leaves you feeling overwhelmed, disconnected, and unable to fully embrace the joys of life. Imagine a life where anxiety no longer holds you back, where you have the tools to overcome daily struggles, and where you feel a renewed sense of control and enjoyment of life.
I help highly motivated women heal from the past and rewrite their stories with EMDR therapy.
If you are an ambitious woman in a constant state of stress, anxiety, self-doubt, and exhaustion, you made it to the right place. Are you stuck in an endless loop of worry and fear, unable to enjoy life's simple pleasures? The weight of anxiety leaves you feeling overwhelmed, disconnected, and unable to fully embrace the joys of life. Imagine a life where anxiety no longer holds you back, where you have the tools to overcome daily struggles, and where you feel a renewed sense of control and enjoyment of life.
Carly Boeselt
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Northwest, Denver, CO 80212
I utilize EMDR, ACT, & DBT.
Life often throws us things that we don't expect, or never think we will have to deal with. Sometimes, it's more of a life transition that leaves us feeling alone or not knowing where to turn next. I have a passion for joining side by side with my clients, guiding them in their journey to heal from their traumas and have improved, more fulfilling relationships. I especially enjoy working with women, 20s & 30s, and couples as I have a multitude of experience with the challenges these groups face. I like to create a warm, personable environment so I can help you find the happiness and peace you deserve.
I utilize EMDR, ACT, & DBT.
Life often throws us things that we don't expect, or never think we will have to deal with. Sometimes, it's more of a life transition that leaves us feeling alone or not knowing where to turn next. I have a passion for joining side by side with my clients, guiding them in their journey to heal from their traumas and have improved, more fulfilling relationships. I especially enjoy working with women, 20s & 30s, and couples as I have a multitude of experience with the challenges these groups face. I like to create a warm, personable environment so I can help you find the happiness and peace you deserve.
Allison White
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
5 Endorsed
Northwest, Denver, CO 80211 (Online Only)
I utilize somatic therapy, EMDR, & Breathwork to help you with grief, loss, anxiety, and past abuse.
Hello! Thank you for your interest in my practice. People who typically seek out somatic therapy are those who are interested in the body/ mind connection. Becoming more aware of your present moment experience can help alleviate negative thought patterns, trauma responses, and relieve anxiety and depression. Somatic therapy can help you cultivate deeper self-awareness and help you stop negative cycles and release trauma that is stuck in the body. If you experience anxiety or depression somatic therapy, EMDR, and breathwork can help release old patterns that are no longer serving you.
I utilize somatic therapy, EMDR, & Breathwork to help you with grief, loss, anxiety, and past abuse.
Hello! Thank you for your interest in my practice. People who typically seek out somatic therapy are those who are interested in the body/ mind connection. Becoming more aware of your present moment experience can help alleviate negative thought patterns, trauma responses, and relieve anxiety and depression. Somatic therapy can help you cultivate deeper self-awareness and help you stop negative cycles and release trauma that is stuck in the body. If you experience anxiety or depression somatic therapy, EMDR, and breathwork can help release old patterns that are no longer serving you.
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.