Dialectical Behavior (DBT) Therapists in Northwest, Denver, CO

Whether you are beginning therapy for the first time or continuing your work within, you are welcome to my practice. Life offers a strange paradox: it is predictably unpredictable. Transitions such as moving, starting a new job, finding a new partner, getting married, or having a baby, are exciting — and also bring about growth and change. Therapy is a space where you are welcome to integrate the past and present with an eye toward the future. My approach considers your interpersonal context and integrates cognitive behavioral skills & mindfulness to deepen your understanding of emotions and work with them rather than against them.

I have immediate availability for new clients in Colorado and via telehealth in Florida! Is this stage of parenthood leaving you feeling more overwhelmed than you anticipated feeling or more overwhelmed than you have ever felt before? Perhaps you or a loved one are using alcohol or drugs to cope with life's stressors and overwhelming moments and you have become increasingly concerned about the amount you or your loved one is using. You are now seeing different areas of your life impacted by your mood or by your substance abuse and are hoping to find more healthy ways to cope with all of the ups and downs of life.

If you landed on this page, chances are you’re having a hard time in life. I see you. Maybe it feels like there’s a never-ending battle going on in your mind and you feel like you’re “spiraling” out of control. You literally feel exhausted by your overthinking and feel overwhelmed by the negative messages your brain is telling you. Perhaps your thoughts are saying that you’re not good enough–not a good enough parent, child, student, employee, or partner. I hear you. When you feel like you can’t take it anymore and are desperate for peace of mind, I am here for you.

Providing individual psychotherapy and counseling services, as well as group therapy, couples therapy, family therapy and therapy for kids and teens. Beginning with a foundation in men's mental health, we have expanded to provide exceptional therapy for all genders, orientations and walks of life. Whether you're looking for individual therapy to address long standing childhood traumas, community support in a men's group, or couples counseling to save your marriage, we can help! You're not just a number, we are NOT corporate mental health and you deserve a better experience with therapy!

Do you ever feel like you struggle to grasp or maintain control of your life? Or do all your relationships feel the same and lack the substance you’re looking for? Or maybe you struggle to connect to your feelings and express them in healthy ways. Sometimes when we grow up around chaos, chaos feels more comfortable than stillness, leading to a life of self-sabotaging and negative behaviors. I believe that intentions matter and I believe that everyone is worthy of healing and a life that is fulfilling. If any of these issues are struggles that you can relate to, then I encourage you to start your journey of intentional healing today.

I am skilled in working with young adults, adults, & college students who are in a moments of doubt, transition and unease. If you are experiencing low moods, anxiety spirals and difficulty regulating emotions, you are in the right place. I specialize in working with clients to find the roots of their pains. I offer a safe space where we are free to explore how your childhood, relationships, and present environment have impacted who you are. I believe you are the expert of your own life, and empower you to make lasting changes.

As a licensed clinical psychologist I work with individuals and couples to create an individualized plan leading to self-discovery, fulfillment and greater authenticity. I work to create a safe relationship for clients to explore difficult aspects of their lives and to gain insight into recurring, self-defeating patterns. My practice focuses on helping each client to discover and build upon their innate strengths and ability to make positive changes.

Welcome! I'm Dr. Chelse Song (they/she), and I specialize in: LGBTQIA mental health (including transgender healthcare through all stages of transition), Intimate Partner Violence/relationship abuse; Trauma and PTSD; coping with chronic illness, disability, and chronic pain; Religious trauma & spiritual abuse; and concerns around neurodiversity (Autism, ADHD, LD, dyslexia). My "ideal" client wants to be heard, to have a therapist who "gets it" and doesn't pathologize them or force them into a box. Now offering online scheduling on my website: anewsong.clientsecure.me

Currently accepting new clients. I earned my Clinical Psychology doctorate degree from the Graduate School of Professional Psychology at the University of Denver. Throughout my time in practice, I have worked with a variety of individuals and specialize in working with adults who are struggling with ADHD, depression, anxiety, relationship issues, adjustment and life transitions, family problems, learning problems, and issues related to culture/identity. I use a direct, open, and collaborative approach to foster a supportive and non-judgmental environment for you to engage in creating meaningful change.

In a world where so much uncertainty and injustice are possible, feelings of overwhelm can be a natural—and chronic—response. Experiencing overwhelm can often produce a state of inertia in us where we feel disconnected from ourselves, our relationships, and our hope. Utilizing an approach that emphasizes compassion, curiosity, and belonging, we will find ways to imaginatively move past mere survival and seek the answers that can be found in the darkness. Together, we will work to restore a sense of vitality and authenticity to life, cultivating the capacity to more fully live with both the joys and sorrows.

Do you ever feel like your emotions are imbalanced, and you can't put your finger on why or how to manage them? Sometimes, when our feelings are unpredictable, it can lead to added stress, panic attacks, and personal reactions that may catch us off guard. Trauma, anxiety, and significant life changes, like a move or new job, can affect the way we respond in sensitive circumstances. You may want to discover the why, or you may just want to figure out a solution to regulate the turbulence and navigate the uncertainty.

Do you have everyday, ordinary life struggles that you think aren’t ‘big enough’ for therapy? Or maybe you find yourself dealing with more severe issues of anxiety, depression, postpartum, or substance use? Regardless of your starting point it’s okay to admit you can’t do it alone; we were made to be social creatures. As a licensed professional counselor, my goal is to empower you to be the expert of your own life while simultaneously journeying alongside you as we navigate finding solutions together.

Accepting new clients! I am passionate about helping my clients to become the very best versions of themselves but understand that even the small steps are a huge leap in achieving this. Some of my specialties include life changes, anxiety, depression, fostering relationships, and all that comes with being a young adult.

Mixed emotions. Difficulty regulating your feelings and thoughts. Wondering how your life ended up like this? Being curious about your life and how to change it is the first step in your mental health journey.

If you are stuck in the grip of addiction, overwhelmed by anxiety, or constantly navigating blurry interpersonal boundaries, I'm here to help. I specialize in addiction, anxiety, and interpersonal boundary issues. I understand how addiction consumes your thoughts and actions, making it difficult to break free from its hold. Moreover, navigating healthy boundaries with others can be an uphill battle, leaving you unsure of where you end and others begin.

With specialities in areas such as trauma, attachment, relationships, anxiety, women's mental health, and adolescents, I hold great value in creating a comforting space for each individual to be heard. If you are looking to create lasting change by learning and unlearning, being vulnerable, facing change, and giving yourself grace and love.. this is it. You're here. When you walk into our therapeutic space, my goal is for it to feel like a big, deep, releasing breath and to empower you to feel that you're already where you want to be. Once again, you're here.

Mount Saint Vincent has been helping children and families in the Denver area for over 135 years. Let us help you and your child with our Pediatric Behavioral Health services: Outpatient Therapy, In-Home Therapy and Day Treatment. Our Masters level clinicians offer evidenced based counseling modalities specific to client needs, including: Parent-Child Interaction Therapy (PCIT), Play Therapy, Trauma Therapy and Cognitive Behavioral Therapy.

Are issues surrounding food, weight and your body taking over your life? Are you finding yourself on the never-ending roller coaster of the diet-restrict-binge cycle? Do you have thoughts such as,"if only I could lose weight, or get my eating under control, then I'd be happy?" If you answered yes to any of these, I CAN HELP. Issues surrounding food, body image and exercise are very common in our culture. The desire to be thin, to look a certain way, or to use food to cope with uncomfortable feelings are all symptoms that can (if we are willing to look at them) lead us to a more awakened and aware existence full of self-acceptance.

In-person appointments available in Denver. Are you struggling through anxiety, depression, or stress over a life transition? Or you wonder if you’re making the right decision about your relationship, your career, or your purpose? Let's work together to bring some clarity and healing to your situation. I wasn't always a therapist. I have worked in the Fortune 500 and have also owned and operated a business. These experiences help me bring real-world insights and practicality to every conversation. I provide a friendly, non-judgmental space and evidence-based approaches to help you find the way forward.