Dialectical Behavior (DBT) Therapists in Northern Denver, Denver, CO
![Photo of Kate Abber - New Foundation Counseling, LSW](https://photos.psychologytoday.com/8250c960-0d11-44d8-b1d3-e905be1be878/1/320x400.png)
New Foundation Counseling
Licensed Social Worker, LSW
Verified Verified
Northern Denver, Denver, CO 80205 (Online Only)
Kate specializes in DBT, CBT, mindfulness, and empowerment.
Kate works with children, teens, and young adults who are facing life's challenges. Your affliction may be anxiety, depression, self esteem, family/peer conflict, emotional regulation, ADHD, academic stress, or so forth. Do you want to remedy these symptoms by growing and learning? We can build coping skills, mindfulness techniques, and make positive changes to lead a more fulfilling lifestyle. Our goal will always be to improve ourselves. Life throws us daring obstacles and unwavering challenges that can spin our worlds upside down. Together we can make positive changes and guide you on a path to the best version of yourself.
Kate specializes in DBT, CBT, mindfulness, and empowerment.
Kate works with children, teens, and young adults who are facing life's challenges. Your affliction may be anxiety, depression, self esteem, family/peer conflict, emotional regulation, ADHD, academic stress, or so forth. Do you want to remedy these symptoms by growing and learning? We can build coping skills, mindfulness techniques, and make positive changes to lead a more fulfilling lifestyle. Our goal will always be to improve ourselves. Life throws us daring obstacles and unwavering challenges that can spin our worlds upside down. Together we can make positive changes and guide you on a path to the best version of yourself.
![Photo of Adam Stanford, MA, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/88c40812-8083-46ab-be68-7741f46b933e/2/320x400.jpeg)
Adam Stanford
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Northern Denver, Denver, CO 80205 (Online Only)
I am also trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
I only meet online and I accept insurance for individuals but not for couples. I work best with clients who are dedicated to developing new skills that are proven to help with couples issues, anxiety, depression, borderline, bipolar, and addiction. I'm highly competent with and welcome clients of diverse backgrounds including but not limited to LGBTQ+, non-monogamous, sex positive, kink aware, and type 1 Autism (Asperger's). My clients learn how to develop healthier thinking patterns and integrate new behaviors that effectively improve relationships and manage difficult emotions.
I am also trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
I only meet online and I accept insurance for individuals but not for couples. I work best with clients who are dedicated to developing new skills that are proven to help with couples issues, anxiety, depression, borderline, bipolar, and addiction. I'm highly competent with and welcome clients of diverse backgrounds including but not limited to LGBTQ+, non-monogamous, sex positive, kink aware, and type 1 Autism (Asperger's). My clients learn how to develop healthier thinking patterns and integrate new behaviors that effectively improve relationships and manage difficult emotions.
![Photo of Aleis Pugia, PhD, Psychologist](https://photos.psychologytoday.com/fc1367e8-ffd7-46bc-95cc-a32960ba830a/1/320x400.jpeg)
I utilize evidence based interventions (ACT, CBT, DBT) and interpersonal work to help each patient achieve their unique goals.
Welcome! Patients often come to me when they are feeling overwhelmed, stressed, or struggling to find motivation. Some may be seeking healing from a trauma or loss. Others may be adjusting to a new role in life. The causes vary but the goal is the same - to feel more at peace internally. My work with patients is collaborative, curious, and focuses on deepening your understanding of yourself and rebuilding trust in your body. I believe strongly in the mind-body connection. My goal for patients is to walk away from each session with a new understanding of themselves and specific tools to use in their lives.
I utilize evidence based interventions (ACT, CBT, DBT) and interpersonal work to help each patient achieve their unique goals.
Welcome! Patients often come to me when they are feeling overwhelmed, stressed, or struggling to find motivation. Some may be seeking healing from a trauma or loss. Others may be adjusting to a new role in life. The causes vary but the goal is the same - to feel more at peace internally. My work with patients is collaborative, curious, and focuses on deepening your understanding of yourself and rebuilding trust in your body. I believe strongly in the mind-body connection. My goal for patients is to walk away from each session with a new understanding of themselves and specific tools to use in their lives.
![Photo of Micaela Magazzu-Alaman, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cface82-33db-4691-99c3-70602308407c/1/320x400.jpeg)
Micaela Magazzu-Alaman
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Northern Denver, Denver, CO 80207
I incorporate Dialectical Behavioral Therapy concepts, skills, and mindfulness into treatment with individuals and families.
I am a Licensed Marriage and Family Therapist in California and Colorado. I specialize in working with individuals with anxiety and Body-Focused-Repetitive Behaviors (BFRBs), such as hair-pulling and skin-picking. I help individuals through a variety of life transitions, depression, work/school stress, and relationships. I have experience providing psychotherapy to children, utilizing play therapy approaches, as well as parent skills training.
I incorporate Dialectical Behavioral Therapy concepts, skills, and mindfulness into treatment with individuals and families.
I am a Licensed Marriage and Family Therapist in California and Colorado. I specialize in working with individuals with anxiety and Body-Focused-Repetitive Behaviors (BFRBs), such as hair-pulling and skin-picking. I help individuals through a variety of life transitions, depression, work/school stress, and relationships. I have experience providing psychotherapy to children, utilizing play therapy approaches, as well as parent skills training.
![Photo of Michelle Pelle, LCSW, LAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/18d990f9-fc38-49cf-8581-528dbc1e2fcd/1/320x400.jpeg)
Michelle Pelle
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Northern Denver, Denver, CO 80202 (Online Only)
Waitlist for new clients
I use CBT, DBT, ACT, and Solution-Focused approaches.
It can feel really isolating to struggle with depression, anxiety, trauma, grief, and/or addiction. As if those struggles aren't enough, it can be challenging to connect with people who understand that experience without judgement and can offer appropriate support. Sometimes we just need to talk through our experience to gain more insight. Or maybe we just need to learn some additional communication, boundary, conflict resolution, emotional regulation, coping and mindfulness tools in order to better manage what we’re struggling with.
I use CBT, DBT, ACT, and Solution-Focused approaches.
It can feel really isolating to struggle with depression, anxiety, trauma, grief, and/or addiction. As if those struggles aren't enough, it can be challenging to connect with people who understand that experience without judgement and can offer appropriate support. Sometimes we just need to talk through our experience to gain more insight. Or maybe we just need to learn some additional communication, boundary, conflict resolution, emotional regulation, coping and mindfulness tools in order to better manage what we’re struggling with.
![Photo of Maureen Maguire, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/325a3f3d-af16-435a-b330-8291822f2f13/3/320x400.jpeg)
Maureen Maguire
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Northern Denver, Denver, CO 80203
I specialize in trauma work with advanced training in EMDR (Eye Movement Desensitization and Reprocessing) and mindfulness-based therapies including Dialectical Behavior Therapy (DBT).
Has the world been feeling overwhelming lately? I feel it too, and I don’t know how you wouldn’t be feeling anxious or falling into a depression spiral at times. This means you're human, you’re feeling things and you’re trying your best. I can help you with the extra support you need right now and teach you how to be there for yourself in the midst of huge challenges. My clients often come to me saying that they beat themselves up for feeling bad, adding insult to injury, and they find relief once we are able to shift this process towards more self-love and acceptance.
I specialize in trauma work with advanced training in EMDR (Eye Movement Desensitization and Reprocessing) and mindfulness-based therapies including Dialectical Behavior Therapy (DBT).
Has the world been feeling overwhelming lately? I feel it too, and I don’t know how you wouldn’t be feeling anxious or falling into a depression spiral at times. This means you're human, you’re feeling things and you’re trying your best. I can help you with the extra support you need right now and teach you how to be there for yourself in the midst of huge challenges. My clients often come to me saying that they beat themselves up for feeling bad, adding insult to injury, and they find relief once we are able to shift this process towards more self-love and acceptance.
![Photo of Frances Forgione, MSW, LCSW, LAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4493062a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Frances Forgione
Clinical Social Work/Therapist, MSW, LCSW, LAC
Verified Verified
Northern Denver, Denver, CO 80205
I'm only offering video sessions at this time due to travels. Over 30 years experience. LCSW in both Colorado & Massachusetts. Licensed Addictions Counselor - CO; EMDR Therapist, Emotionally Focused Couples Therapist (EFT), Certified Gestalt Therapist, AEDP Therapist, DBT Therapist & Mindfulness, Gottman Method trained. Pain and struggle are often the doorways into strength, wisdom, compassion, beauty, joy. Rather than getting stuck in fight, flight or freeze mode, discover your authentic self. Primary specialities: depression, anxiety, relationship problems, trauma, addictions, grief & loss.
I'm only offering video sessions at this time due to travels. Over 30 years experience. LCSW in both Colorado & Massachusetts. Licensed Addictions Counselor - CO; EMDR Therapist, Emotionally Focused Couples Therapist (EFT), Certified Gestalt Therapist, AEDP Therapist, DBT Therapist & Mindfulness, Gottman Method trained. Pain and struggle are often the doorways into strength, wisdom, compassion, beauty, joy. Rather than getting stuck in fight, flight or freeze mode, discover your authentic self. Primary specialities: depression, anxiety, relationship problems, trauma, addictions, grief & loss.
![Photo of Coral Carosone-Link, MA, LPC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/3cb7c637-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Coral Carosone-Link
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Northern Denver, Denver, CO 80205
I utilize EMDR, CBT, DBT, mindfulness, and solution-focused brief therapy.
Do you wish you felt more confident and had better relationships? Does fear or anxiety hold you back? Most of us feel lonely, isolated, insecure, ashamed and misunderstood at times, which keeps us from enjoying peace of mind and accomplishing our goals. If you are tired of living this way, therapy can help you tackle the things that are keeping you from a satisfying life. I believe in empowering, validating, and offering therapeutic support to my clients so that they can move forward and see change.
I utilize EMDR, CBT, DBT, mindfulness, and solution-focused brief therapy.
Do you wish you felt more confident and had better relationships? Does fear or anxiety hold you back? Most of us feel lonely, isolated, insecure, ashamed and misunderstood at times, which keeps us from enjoying peace of mind and accomplishing our goals. If you are tired of living this way, therapy can help you tackle the things that are keeping you from a satisfying life. I believe in empowering, validating, and offering therapeutic support to my clients so that they can move forward and see change.
![Photo of Joshua Hahn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e44bc0c-680e-4d0c-b5fa-b38a7b726a4a/2/320x400.png)
Joshua Hahn
Clinical Social Work/Therapist, LCSW
Verified Verified
Northern Denver, Denver, CO 80205 (Online Only)
Josh uses therapeutic techniques including psychodynamic therapy, behavioral therapy, cognitive behavioral therapy, dialectical behavior therapy, rational emotive therapy, humanistic therapy, person-centered therapy, gestalt therapy, solutions-focused therapy, motivational interviewing, harm reduction, narrative therapy, systems and structual therapy.
Josh Hahn is a Licensed Clinical Social Worker and Certified Addiction Specialist. Josh has a warm and welcoming approach to his patients and is passionate about validating their experiences and helping them gain self-awareness, insight, and self-acceptance. He uses talk therapy and mindfulness techniques to help his patients cultivate healthy coping skills. Josh specializes in addiction, ADHD, anxiety, depression, life transitions, stress, and relationship issues. Josh has been providing therapy since 2007. He has extensive experience working with minors and families and treats patients ages 10-65.
Josh uses therapeutic techniques including psychodynamic therapy, behavioral therapy, cognitive behavioral therapy, dialectical behavior therapy, rational emotive therapy, humanistic therapy, person-centered therapy, gestalt therapy, solutions-focused therapy, motivational interviewing, harm reduction, narrative therapy, systems and structual therapy.
Josh Hahn is a Licensed Clinical Social Worker and Certified Addiction Specialist. Josh has a warm and welcoming approach to his patients and is passionate about validating their experiences and helping them gain self-awareness, insight, and self-acceptance. He uses talk therapy and mindfulness techniques to help his patients cultivate healthy coping skills. Josh specializes in addiction, ADHD, anxiety, depression, life transitions, stress, and relationship issues. Josh has been providing therapy since 2007. He has extensive experience working with minors and families and treats patients ages 10-65.
![Photo of Charlotte Lovejoy, MA, LPCC, ATR-P](https://photos.psychologytoday.com/667eda73-521a-4855-9e61-b12188cd86fc/1/320x400.jpeg)
Charlotte Lovejoy
Licensed Professional Counselor Candidate, MA, LPCC, ATR-P
Verified Verified
1 Endorsed
Northern Denver, Denver, CO 80205
I offer trauma-informed and DBT-informed art therapy, talk therapy, somatic, and mindfulness techniques that can improve your confidence.
I offer neurodiversity and queer-affirming therapy to empower your way of being in the world. I work with clients towards goals to improve confidence, coping skills, and independence. My integrative approach is well-suited to increase your autonomy and self-efficacy. My clients often want to queer the therapeutic relationship with me by collaborating on what relationship dynamics, session structure, and communication/language feels supportive for them and their life. I believe each individual is unique, so aim to create a therapeutic relationship that reflects this.
I offer trauma-informed and DBT-informed art therapy, talk therapy, somatic, and mindfulness techniques that can improve your confidence.
I offer neurodiversity and queer-affirming therapy to empower your way of being in the world. I work with clients towards goals to improve confidence, coping skills, and independence. My integrative approach is well-suited to increase your autonomy and self-efficacy. My clients often want to queer the therapeutic relationship with me by collaborating on what relationship dynamics, session structure, and communication/language feels supportive for them and their life. I believe each individual is unique, so aim to create a therapeutic relationship that reflects this.
![Photo of Britt Babitt, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a4a6d648-fbfe-4a7f-ace1-c2b881beddd2/2/320x400.jpeg)
Britt Babitt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Northern Denver, Denver, CO 80205
I utilize therapeutic approaches including cognitive behavior therapy (CBT), motivational interviewing (MI), acceptance and commitment therapy (ACT), emotionally focused, strengths based, client centered, mindfulness, dialectical behavioral therapy (DBT).
Hello and welcome! As an LCSW therapist, I am committed to helping you find your path while ensuring you feel safe and supported in the process. My passion is working collaboratively utilizing person-centered and strengths-based approaches to explore the root of the issue and finding relief and clarity in a way that makes sense for you. Whether you are working through trauma, struggling with addiction, in the grieving process or simply needing support with a life transition or challenge, I am here to work with you to achieve your therapy goals.
I utilize therapeutic approaches including cognitive behavior therapy (CBT), motivational interviewing (MI), acceptance and commitment therapy (ACT), emotionally focused, strengths based, client centered, mindfulness, dialectical behavioral therapy (DBT).
Hello and welcome! As an LCSW therapist, I am committed to helping you find your path while ensuring you feel safe and supported in the process. My passion is working collaboratively utilizing person-centered and strengths-based approaches to explore the root of the issue and finding relief and clarity in a way that makes sense for you. Whether you are working through trauma, struggling with addiction, in the grieving process or simply needing support with a life transition or challenge, I am here to work with you to achieve your therapy goals.
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Shannon Hardaway
Licensed Professional Counselor, MEd, LPC
Verified Verified
Northern Denver, Denver, CO 80205
With my training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), we’ll work together to figure out what’s not working for you and find better ways to cope.
Hi there! I’m Shannon, a Licensed Counselor in Denver, and I’m here to help you navigate whatever life is throwing your way—whether it’s trauma, depression, anxiety, or something else that’s been weighing on you. My goal is to create a comfortable, nonjudgmental space where you can be yourself and talk through what’s challenging you. I believe in personalizing therapy to fit your unique needs and offering a comforting, nonjudgmental stance throughout our sessions.
With my training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), we’ll work together to figure out what’s not working for you and find better ways to cope.
Hi there! I’m Shannon, a Licensed Counselor in Denver, and I’m here to help you navigate whatever life is throwing your way—whether it’s trauma, depression, anxiety, or something else that’s been weighing on you. My goal is to create a comfortable, nonjudgmental space where you can be yourself and talk through what’s challenging you. I believe in personalizing therapy to fit your unique needs and offering a comforting, nonjudgmental stance throughout our sessions.
![Photo of Teara Walters, Pre-Licensed Professional](https://photos.psychologytoday.com/46db3a73-ff03-48cd-aa1c-89c25a6f1eb7/1/320x400.jpeg)
Teara Walters
Pre-Licensed Professional
Verified Verified
Northern Denver, Denver, CO 80205 (Online Only)
My approach is grounded in person-centered principles and incorporates Strength-Based Counseling, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Solution-Focused Therapy.
Are you ready to embark on a journey of self-discovery and personal growth? As a dedicated therapist, I specialize in empowering clients to transform their lives and recognize their inherent strength. Whether you are navigating ADHD, anxiety, life transitions, depression, relationship challenges, or other hurdles, I'm here to support you every step of the way. Working with individuals, couples, or families, I am committed to guiding you toward realizing your full potential and living your best life. I understand that each individual's journey is unique, which is why I tailor my approach to meet your specific needs and preferences.
My approach is grounded in person-centered principles and incorporates Strength-Based Counseling, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Solution-Focused Therapy.
Are you ready to embark on a journey of self-discovery and personal growth? As a dedicated therapist, I specialize in empowering clients to transform their lives and recognize their inherent strength. Whether you are navigating ADHD, anxiety, life transitions, depression, relationship challenges, or other hurdles, I'm here to support you every step of the way. Working with individuals, couples, or families, I am committed to guiding you toward realizing your full potential and living your best life. I understand that each individual's journey is unique, which is why I tailor my approach to meet your specific needs and preferences.
![Photo of Rachel Boyle Lee-Ashley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f3f1c913-3cfa-4da0-b72f-da283a95e92d/3/320x400.jpeg)
Rachel Boyle Lee-Ashley
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Northern Denver, Denver, CO 80205
I use CBT, EMDR, DBT, IFS and Mindfulness -I promise those letters are not just mumble jumble, but specialized approaches that help heal anxiety, trauma, and depression.
Feelings are meant to be felt. Even the hard ones like anxiety, sadness, loneliness, irritability, and overwhelm are normal and healthy. But sometimes we can find ourselves feeling stuck, overwhelmed, and unsure about how to move forward. Therapy can teach us skills to acknowledge, befriend, move through, and release difficult feelings. I would be honored to provide you with support, insight, and a path to find your inner resilience. Together, we can process the hard stuff that creates anxiety, insecurity, relationship problems, and mood difficulties, and lead to your discovery and growth.
I use CBT, EMDR, DBT, IFS and Mindfulness -I promise those letters are not just mumble jumble, but specialized approaches that help heal anxiety, trauma, and depression.
Feelings are meant to be felt. Even the hard ones like anxiety, sadness, loneliness, irritability, and overwhelm are normal and healthy. But sometimes we can find ourselves feeling stuck, overwhelmed, and unsure about how to move forward. Therapy can teach us skills to acknowledge, befriend, move through, and release difficult feelings. I would be honored to provide you with support, insight, and a path to find your inner resilience. Together, we can process the hard stuff that creates anxiety, insecurity, relationship problems, and mood difficulties, and lead to your discovery and growth.
![Photo of Megan Cortez, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8a62ccb6-b3e7-464f-a75c-54f02802d808/2/320x400.jpeg)
Megan Cortez
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Northern Denver, Denver, CO 80205 (Online Only)
The process of finding and establishing a therapeutic relationship can feel overwhelming and vulnerable. Many people identify the desire or motivation for self-improvement but don't know where to start. This may look like maladaptive coping skills, substance use, relationship stress, or struggling with significant depressive symptoms. Together we will explore this and establish a plan to move forward.
The process of finding and establishing a therapeutic relationship can feel overwhelming and vulnerable. Many people identify the desire or motivation for self-improvement but don't know where to start. This may look like maladaptive coping skills, substance use, relationship stress, or struggling with significant depressive symptoms. Together we will explore this and establish a plan to move forward.
![Photo of Mackenzie Stahl-Whitaker, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d59d80b9-d11e-46e8-80ad-dc25d9886e08/1/320x400.jpeg)
Mackenzie Stahl-Whitaker
Clinical Social Work/Therapist, LSW
Verified Verified
Northern Denver, Denver, CO 80246 (Online Only)
Mackenzie Stahl-Whitaker is a Licensed Social Worker in Colorado with a Masters in Social Work from the University of Illinois. She specializes in providing services to young adults, postpartum women, couples, and families. She also has multiple years of experience in working with children. Mackenzie uses Cognitive Behavioral Therapy and Strengths Based Therapy to help her clients maximize their mental health. Mackenzie has a background working with women who have young children, she has experience dealing with parenting issues, attachment, and mental health disorders.
Mackenzie Stahl-Whitaker is a Licensed Social Worker in Colorado with a Masters in Social Work from the University of Illinois. She specializes in providing services to young adults, postpartum women, couples, and families. She also has multiple years of experience in working with children. Mackenzie uses Cognitive Behavioral Therapy and Strengths Based Therapy to help her clients maximize their mental health. Mackenzie has a background working with women who have young children, she has experience dealing with parenting issues, attachment, and mental health disorders.
![Photo of Jiahui Guo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aeab0251-7060-4ae8-ad98-3ec70b7c4bed/2/320x400.jpeg)
Jiahui Guo
Clinical Social Work/Therapist, LCSW
Verified Verified
Northern Denver, Denver, CO 80216 (Online Only)
I am a licensed psychotherapist (LCSW) in Florida, Colorado and Virginia, an empathetic healer, an avid mental health awareness advocate. I specialize in working with individuals struggling with addiction, depression, anxiety, trauma, stress, codependency issues, self-esteem issues, anger management issues and other emotional struggles. My passion as a therapist is to assist you in developing skills to help you find the happiness and abundance from within. I strive to create a safe space where you can feel comfortable in sharing your perspectives, hopes, aspirations, fears, and growths.
I am a licensed psychotherapist (LCSW) in Florida, Colorado and Virginia, an empathetic healer, an avid mental health awareness advocate. I specialize in working with individuals struggling with addiction, depression, anxiety, trauma, stress, codependency issues, self-esteem issues, anger management issues and other emotional struggles. My passion as a therapist is to assist you in developing skills to help you find the happiness and abundance from within. I strive to create a safe space where you can feel comfortable in sharing your perspectives, hopes, aspirations, fears, and growths.
![Photo of Jordan Ivey, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ea5188de-004d-442b-aa63-edf75cf33782/2/320x400.jpeg)
Jordan Ivey
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Northern Denver, Denver, CO 80222 (Online Only)
My practice is focused on helping you connect with your authentic self. Clients who seek my support are often looking to build their self-esteem, create more meaningful relationships with others, and understand their life purpose and values. Clients may also be seeking help with trauma recovery, suicidality, and chronic depression. I believe my job as your therapist is to collaborate with you, listen to you, and guide you on the path to uncovering your most aligned and joyful self. Through treatment, I will help you get to the root of your challenges, explore your values, and gain new insight into yourself.
My practice is focused on helping you connect with your authentic self. Clients who seek my support are often looking to build their self-esteem, create more meaningful relationships with others, and understand their life purpose and values. Clients may also be seeking help with trauma recovery, suicidality, and chronic depression. I believe my job as your therapist is to collaborate with you, listen to you, and guide you on the path to uncovering your most aligned and joyful self. Through treatment, I will help you get to the root of your challenges, explore your values, and gain new insight into yourself.
![Photo of Leah Staller - True Essence Therapy, LPC, LAC, ATR-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/74e25896-4d96-435a-9871-f2d7385e8de9/2/320x400.jpeg)
True Essence Therapy
Licensed Professional Counselor, LPC, LAC, ATR-BC
Verified Verified
Northern Denver, Denver, CO 80205
You feel stuck between being true to yourself and losing or disappointing those you love. You are tired of feeling invisible or alone. You feel anxious, might never have felt good enough, are burned out, and fear you won’t ever get to live a life you want to be living. You are tired of fitting into the box of who you are supposed to be and want to know, or be, who you really are. You long to feel more free, confident, secure, able to make decisions, and able to reach for your dreams or have a life you feel good in.
You feel stuck between being true to yourself and losing or disappointing those you love. You are tired of feeling invisible or alone. You feel anxious, might never have felt good enough, are burned out, and fear you won’t ever get to live a life you want to be living. You are tired of fitting into the box of who you are supposed to be and want to know, or be, who you really are. You long to feel more free, confident, secure, able to make decisions, and able to reach for your dreams or have a life you feel good in.
![Photo of Devanand Heins, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4a99f4b8-97b8-4ed2-aa06-4618563d5fcc/2/320x400.jpeg)
Devanand Heins
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Northern Denver, Denver, CO 80205
I am passionate about supporting others in discovering a sense of alignment with their authentic self. My belief is when we come to peace with who we are and learn to embody the unique gifts we offer the World, our mental health is able to improve and stabilize. This includes the ability to overcome trauma, anxiety, depression, and other mental health challenges. Through developing relationship to ourselves and our bodies, we can find untapped resilience from within. I specialize in working with adults and the aging population.
I am passionate about supporting others in discovering a sense of alignment with their authentic self. My belief is when we come to peace with who we are and learn to embody the unique gifts we offer the World, our mental health is able to improve and stabilize. This includes the ability to overcome trauma, anxiety, depression, and other mental health challenges. Through developing relationship to ourselves and our bodies, we can find untapped resilience from within. I specialize in working with adults and the aging population.
See more therapy options for Northern Denver, Denver
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.