Trauma and PTSD Therapists in Jefferson Park, Denver, CO
![Photo of Alexandra Rothschild, MA, LPC, LAC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/4a0f8e7b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Alexandra Rothschild
Licensed Professional Counselor, MA, LPC, LAC, EMDR
Verified Verified
1 Endorsed
Jefferson Park, Denver, CO 80211 (Online Only)
I have over 15 years of experience working with trauma, anxiety, depression, and interpersonal relationships. I believe everyone already has the wisdom inside to heal but sometimes layers of trauma or pain can make it difficult to do so, and often causes symptoms such as anxiety and depression. I work with you to process traumas that can block the feeling of safety, content and happiness inside. I am trained in EMDR (an evidence based trauma therapy tool) that is used to process and heal traumas so that the system can rest and no longer has to fight to protect against the pain, fear, and emotions.
I have over 15 years of experience working with trauma, anxiety, depression, and interpersonal relationships. I believe everyone already has the wisdom inside to heal but sometimes layers of trauma or pain can make it difficult to do so, and often causes symptoms such as anxiety and depression. I work with you to process traumas that can block the feeling of safety, content and happiness inside. I am trained in EMDR (an evidence based trauma therapy tool) that is used to process and heal traumas so that the system can rest and no longer has to fight to protect against the pain, fear, and emotions.
![Photo of Lindsay Cade, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/896c4a8a-52ca-49d7-ae5b-554ddc32cf20/3/320x400.jpeg)
Lindsay Cade
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Jefferson Park, Denver, CO 80211 (Online Only)
As a trauma and relationship therapist, I can help you get unstuck in those negative patterns.
Finding the right words at the right time in relationships is tricky. Sometimes in the middle of an argument, when it matters most, words just aren’t there or they come out all wrong. You may find yourself freezing in panic or leaving the room to prevent saying something you don’t mean. Sometimes, the fear of repeating past experiences paralyzes and it’s really hard to imagine ever getting past those memories. For some, you might be on the other side of the argument, saying things out of exasperation that you regret later on. Relationships are hard! And it's painful getting stuck.
As a trauma and relationship therapist, I can help you get unstuck in those negative patterns.
Finding the right words at the right time in relationships is tricky. Sometimes in the middle of an argument, when it matters most, words just aren’t there or they come out all wrong. You may find yourself freezing in panic or leaving the room to prevent saying something you don’t mean. Sometimes, the fear of repeating past experiences paralyzes and it’s really hard to imagine ever getting past those memories. For some, you might be on the other side of the argument, saying things out of exasperation that you regret later on. Relationships are hard! And it's painful getting stuck.
![Photo of Allison White, MA, LMFT, EMDR , Marriage & Family Therapist](https://photos.psychologytoday.com/94ce22d4-d2c4-4ffb-8008-3ec860356f8d/2/320x400.jpeg)
Allison White
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
5 Endorsed
Jefferson Park, Denver, CO 80211 (Online Only)
I am a trauma- informed Licensed Marriage & Family Therapist with over a decade of experience working with relational and family dynamics.
Hello! Thank you for your interest in my practice. People who typically seek out somatic therapy are those who are interested in the body/ mind connection. Becoming more aware of your present moment experience can help alleviate negative thought patterns, trauma responses, and relieve anxiety and depression. Somatic therapy can help you cultivate deeper self-awareness and help you stop negative cycles and release trauma that is stuck in the body. If you experience anxiety or depression somatic therapy, EMDR, and breathwork can help release old patterns that are no longer serving you.
I am a trauma- informed Licensed Marriage & Family Therapist with over a decade of experience working with relational and family dynamics.
Hello! Thank you for your interest in my practice. People who typically seek out somatic therapy are those who are interested in the body/ mind connection. Becoming more aware of your present moment experience can help alleviate negative thought patterns, trauma responses, and relieve anxiety and depression. Somatic therapy can help you cultivate deeper self-awareness and help you stop negative cycles and release trauma that is stuck in the body. If you experience anxiety or depression somatic therapy, EMDR, and breathwork can help release old patterns that are no longer serving you.
![Photo of Mitra Lebastchi, PsyD, LCP, Psychologist](https://photos.psychologytoday.com/4af91c8e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mitra Lebastchi
Psychologist, PsyD, LCP
Verified Verified
1 Endorsed
Jefferson Park, Denver, CO 80211
I utilize exposure-based therapies and EMDR to treat anxiety and trauma.
If you suffer with anxiety or are dealing with past traumatic events, you know how much it can get in the way of living a full, meaningful life; feeling connected with others; and achieving your goals. You don’t have to suffer alone. Working with an empathetic professional in a collaborative, trusting environment, you can learn ways to move beyond what seem like insurmountable barriers. I’ve helped countless people to overcome their struggles with anxiety and trauma to live more meaningful lives, in ways that they never thought they’d be brave enough to accomplish.
I utilize exposure-based therapies and EMDR to treat anxiety and trauma.
If you suffer with anxiety or are dealing with past traumatic events, you know how much it can get in the way of living a full, meaningful life; feeling connected with others; and achieving your goals. You don’t have to suffer alone. Working with an empathetic professional in a collaborative, trusting environment, you can learn ways to move beyond what seem like insurmountable barriers. I’ve helped countless people to overcome their struggles with anxiety and trauma to live more meaningful lives, in ways that they never thought they’d be brave enough to accomplish.
![Photo of Ashe R. Propst, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/47e9d8a3-7b6b-47d2-9527-df1e25993821/2/320x400.jpeg)
Ashe R. Propst
Licensed Professional Counselor, LPC
Verified Verified
Jefferson Park, Denver, CO 80211 (Online Only)
Deciding to reach out to a therapist can be difficult, but it can be a positive step in helping you to overcome the obstacles in your life, to relieve your emotional suffering, and to help you recover an inner sense of confidence and the resilience to move forward. Through our therapeutic relationship, we can develop an understanding together of the roots of your struggles and how therapy can help you undo any negative narratives and coping strategies to help you relieve symptoms associated with depression, anxiety, trauma, addictions, relationships, and other issues and find a path towards more wellbeing and fulfillment.
Deciding to reach out to a therapist can be difficult, but it can be a positive step in helping you to overcome the obstacles in your life, to relieve your emotional suffering, and to help you recover an inner sense of confidence and the resilience to move forward. Through our therapeutic relationship, we can develop an understanding together of the roots of your struggles and how therapy can help you undo any negative narratives and coping strategies to help you relieve symptoms associated with depression, anxiety, trauma, addictions, relationships, and other issues and find a path towards more wellbeing and fulfillment.
![Photo of David Neale, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/1232fe7f-6df9-46e1-a4d4-af6660e89939/3/320x400.jpeg)
David Neale
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Jefferson Park, Denver, CO 80211
I specialize in helping my clients navigate their way to an understanding of how anxiety, depression, trauma, and unresolved relationship issues keep them from becoming richly authentic versions of themselves.
Welcome! I am a passionate mental health professional ready to assist children, teens, and adults in overcoming the issues that are holding them back from reaching their highest potential. I specialize in mood disorders, trauma, behavioral issues, substance use and abuse, challenging life transitions, attachment and family issues. Let's work together to identify a path through the challenges life is throwing at you.
I specialize in helping my clients navigate their way to an understanding of how anxiety, depression, trauma, and unresolved relationship issues keep them from becoming richly authentic versions of themselves.
Welcome! I am a passionate mental health professional ready to assist children, teens, and adults in overcoming the issues that are holding them back from reaching their highest potential. I specialize in mood disorders, trauma, behavioral issues, substance use and abuse, challenging life transitions, attachment and family issues. Let's work together to identify a path through the challenges life is throwing at you.
![Photo of Megan McKnight, PsyD, Psychologist](https://photos.psychologytoday.com/514080cd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you feel stuck, stressed and anxious, or unsure of which direction to take your relationships, your job, or your life? I can help you get unstuck, back to feeling like yourself and living the life you want. I specialize in the treatment of adults and older adults who are experiencing difficulties related to anxiety, trauma, mood, motivation, psychosis, stress, and life changes (ex: starting college, birth of a child, death of a loved one, end of a relationship or divorce, job change, role change, care giving for a spouse, coping with a serious illness).
Do you feel stuck, stressed and anxious, or unsure of which direction to take your relationships, your job, or your life? I can help you get unstuck, back to feeling like yourself and living the life you want. I specialize in the treatment of adults and older adults who are experiencing difficulties related to anxiety, trauma, mood, motivation, psychosis, stress, and life changes (ex: starting college, birth of a child, death of a loved one, end of a relationship or divorce, job change, role change, care giving for a spouse, coping with a serious illness).
![Photo of Anne Maxwell, LCSW, RPT-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b299213-9ea0-4d1f-9286-2e23049c800a/2/320x400.jpeg)
Anne Maxwell
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Jefferson Park, Denver, CO 80211
As a play therapist and family therapist, I believe that healing is a family affair, and, I include parents as an integral part of their child's therapy. I specialize in trauma, attachment, adoption, blended families, difficult and severe behaviors, as well as parenting, and issues stemming from any and all of the above. I love working with children and their parents and families. Children seem to have an innate sense of what is going on and what needs to happen in order for healing to occur, and, when they are able to express that and be heard, the whole family can shift and change.
As a play therapist and family therapist, I believe that healing is a family affair, and, I include parents as an integral part of their child's therapy. I specialize in trauma, attachment, adoption, blended families, difficult and severe behaviors, as well as parenting, and issues stemming from any and all of the above. I love working with children and their parents and families. Children seem to have an innate sense of what is going on and what needs to happen in order for healing to occur, and, when they are able to express that and be heard, the whole family can shift and change.
![Photo of Genevieve Therese Henderson, MA, LPCC](https://photos.psychologytoday.com/7807edc3-c259-4aac-a292-27eadbfc6db7/1/320x400.jpeg)
Genevieve Therese Henderson
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Jefferson Park, Denver, CO 80211
Whether you're dealing with substance use and addiction, trauma, grief and loss, or experiencing a major life change, I am here to support you. I strive to create a safe, nonjudgmental space where you can openly explore your thoughts and feelings. Together, we'll work on your concerns, identify your strengths, and develop strategies for positive change. Choosing a mental health professional is a deeply personal decision, and I'm honored that you're considering me for your journey. I offer in-person sessions in Denver, CO, and virtual sessions throughout Colorado.
Whether you're dealing with substance use and addiction, trauma, grief and loss, or experiencing a major life change, I am here to support you. I strive to create a safe, nonjudgmental space where you can openly explore your thoughts and feelings. Together, we'll work on your concerns, identify your strengths, and develop strategies for positive change. Choosing a mental health professional is a deeply personal decision, and I'm honored that you're considering me for your journey. I offer in-person sessions in Denver, CO, and virtual sessions throughout Colorado.
![Photo of Hannah Mains Snider - Lola & Me Therapy LLC., LSW, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/13c335e5-c65b-4c9c-bf05-4fc1e8d354b2/1/320x400.png)
Lola & Me Therapy LLC.
Clinical Social Work/Therapist, LSW, AASW
Verified Verified
1 Endorsed
Jefferson Park, Denver, CO 80211
Brynn loves doing EMDR & assisting with substance use, trauma, & eating recovery.
We help individuals, couples, and families learn new tools, process life’s challenges, and work to meet your therapeutic goals in a safe and brave space through therapy! Life is hard and sometimes we just need a sounding board, some new tools for our tool belt (that we will actually use), and a nonjudgmental supportive third party. Our main goal is to provide an authentic, nonjudgmental, brave, and safe space to work through life's struggles. We are focused on helping you achieve your goals and challenge you to grow how you see fit!
Brynn loves doing EMDR & assisting with substance use, trauma, & eating recovery.
We help individuals, couples, and families learn new tools, process life’s challenges, and work to meet your therapeutic goals in a safe and brave space through therapy! Life is hard and sometimes we just need a sounding board, some new tools for our tool belt (that we will actually use), and a nonjudgmental supportive third party. Our main goal is to provide an authentic, nonjudgmental, brave, and safe space to work through life's struggles. We are focused on helping you achieve your goals and challenge you to grow how you see fit!
![Photo of Tara Dakin Sauer, LMFT, PMH-C, Marriage & Family Therapist](https://photos.psychologytoday.com/d1e8ce23-38be-404e-aa28-37e4af2a88ab/2/320x400.jpeg)
Tara Dakin Sauer
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
1 Endorsed
Jefferson Park, Denver, CO 80211 (Online Only)
I want you to know that therapy isn't just where you learn to “deal with” depression, anxiety, or PTSD, but for those who are ready, therapy can provide real healing.
Are you tired of feeling stuck? Like things from your past are holding you back and keeping you from reaching your full potential? Are you ready to actually work through your "stuff"? To move past your past and step into the future you’ve always dreamed about? You might already know exactly which trauma(s) you want to work on. Maybe you're not sure where exactly your current issues stem from but there are things from your past you've never really dealt with. Or maybe you feel like “trauma” is too strong a word, but you know certain things you experienced growing up have had a lasting impact on your self-esteem and relationships.
I want you to know that therapy isn't just where you learn to “deal with” depression, anxiety, or PTSD, but for those who are ready, therapy can provide real healing.
Are you tired of feeling stuck? Like things from your past are holding you back and keeping you from reaching your full potential? Are you ready to actually work through your "stuff"? To move past your past and step into the future you’ve always dreamed about? You might already know exactly which trauma(s) you want to work on. Maybe you're not sure where exactly your current issues stem from but there are things from your past you've never really dealt with. Or maybe you feel like “trauma” is too strong a word, but you know certain things you experienced growing up have had a lasting impact on your self-esteem and relationships.
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![Photo of Michelle Fagan, MA , LPC , EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/f9469d2d-df00-4bfb-8b03-b2d533c9865d/1/320x400.jpeg)
Michelle Fagan
Licensed Professional Counselor, MA , LPC , EMDR
Verified Verified
1 Endorsed
Jefferson Park, Denver, CO 80211
As a survivor of complex trauma, I understand the daily heaviness that comes with holding so much.
Do you feel stuck in an endless cycle of perfectionism and people-pleasing? Do you find you can’t get away from your own inner criticism, no matter what you do? Perhaps you’ve experienced anxiety from a young age and struggle to find relationships where you feel valued. When you’ve lived a certain way for so long, it can feel like change is impossible. But there’s a part of you that is a rebel, a cycle-breaker. It envisions a life filled with confidence, self-worth, and trusting healthy relationships. My goal is to help you bring this vision to life.
As a survivor of complex trauma, I understand the daily heaviness that comes with holding so much.
Do you feel stuck in an endless cycle of perfectionism and people-pleasing? Do you find you can’t get away from your own inner criticism, no matter what you do? Perhaps you’ve experienced anxiety from a young age and struggle to find relationships where you feel valued. When you’ve lived a certain way for so long, it can feel like change is impossible. But there’s a part of you that is a rebel, a cycle-breaker. It envisions a life filled with confidence, self-worth, and trusting healthy relationships. My goal is to help you bring this vision to life.
![Photo of Sophie Ernstrom, MA, LPCC](https://photos.psychologytoday.com/cee75eff-c986-4d59-beab-c71b2ab64b97/2/320x400.jpeg)
Sophie Ernstrom
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Jefferson Park, Denver, CO 80211
Connection is one of the most powerful forms of healing. Whether you are feeling isolated, stressed, or overwhelmed in your life, healing often begins with sharing the burden with another person. You’ve taken the first and sometimes the hardest step towards starting therapy. I’m glad you’re here. I am a queer therapist and it is my greatest joy to work with my queer community. I work with people who hold intersecting identities and have experienced a wide range of concerns including trauma, PTSD, gender dysphoria, polyamory/CNM/ENM, depression, anxiety, and mood disorders. I offer individual, relationship, and group therapy.
Connection is one of the most powerful forms of healing. Whether you are feeling isolated, stressed, or overwhelmed in your life, healing often begins with sharing the burden with another person. You’ve taken the first and sometimes the hardest step towards starting therapy. I’m glad you’re here. I am a queer therapist and it is my greatest joy to work with my queer community. I work with people who hold intersecting identities and have experienced a wide range of concerns including trauma, PTSD, gender dysphoria, polyamory/CNM/ENM, depression, anxiety, and mood disorders. I offer individual, relationship, and group therapy.
![Photo of Rebekah Skinner - Mountain Thrive Counseling, LPCC, Counselor](https://photos.psychologytoday.com/d1bc727f-545c-473e-b74b-65be2eec8b28/1/320x400.jpeg)
Rebekah Skinner - Mountain Thrive Counseling
Counselor, LPCC
Verified Verified
Jefferson Park, Denver, CO 80211
I specialize in mood related problems (depression, anxiety, bipolar), trauma, grief, family conflict, school issues and LGBTQI+ related issues.
Through support and encouragement, everyone can have the ability to create positive change and find a balance in their lives. A strength-based approach can allow for the opportunity to identify successes, reestablish healthy patterns and learn new ways to deal with everyday life. I strive to create a safe and welcoming environment for clients from all backgrounds to share and process whatever brings them to the counseling space. I operate using an integrative approach to counseling, meaning I utilize different techniques based on what works best for you. Together, we can create goals that you or your child hope to achieve.
I specialize in mood related problems (depression, anxiety, bipolar), trauma, grief, family conflict, school issues and LGBTQI+ related issues.
Through support and encouragement, everyone can have the ability to create positive change and find a balance in their lives. A strength-based approach can allow for the opportunity to identify successes, reestablish healthy patterns and learn new ways to deal with everyday life. I strive to create a safe and welcoming environment for clients from all backgrounds to share and process whatever brings them to the counseling space. I operate using an integrative approach to counseling, meaning I utilize different techniques based on what works best for you. Together, we can create goals that you or your child hope to achieve.
![Photo of Dr. Chelse Song, PhD, Psychologist](https://photos.psychologytoday.com/d985546b-6135-4580-95b9-a3bfe2f86d61/2/320x400.png)
Dr. Chelse Song
Psychologist, PhD
Verified Verified
Jefferson Park, Denver, CO 80211 (Online Only)
Waitlist for new clients
Welcome! I'm Dr. Chelse Song (they/she), and I specialize in: LGBTQIA mental health (including transgender healthcare through all stages of transition), Intimate Partner Violence/relationship abuse; Trauma and PTSD; coping with chronic illness, disability, and chronic pain; Religious trauma & spiritual abuse; and concerns around neurodiversity (Autism, ADHD, LD, dyslexia). My "ideal" client wants to be heard, to have a therapist who "gets it" and doesn't pathologize them or force them into a box. Now offering online scheduling on my website: anewsong.clientsecure.me
Welcome! I'm Dr. Chelse Song (they/she), and I specialize in: LGBTQIA mental health (including transgender healthcare through all stages of transition), Intimate Partner Violence/relationship abuse; Trauma and PTSD; coping with chronic illness, disability, and chronic pain; Religious trauma & spiritual abuse; and concerns around neurodiversity (Autism, ADHD, LD, dyslexia). My "ideal" client wants to be heard, to have a therapist who "gets it" and doesn't pathologize them or force them into a box. Now offering online scheduling on my website: anewsong.clientsecure.me
![Photo of Suzanne Sellers, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/491061a7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Suzanne Sellers
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Jefferson Park, Denver, CO 80211 (Online Only)
Are you struggling with the effects of trauma, grief, loss, or stigma or are your relationships struggling? What would your life be like a year from now if you were still struggling without improvement or attempting to heal? Wouldn’t it be better to start the healing process now? How might your life be better?
Are you struggling with the effects of trauma, grief, loss, or stigma or are your relationships struggling? What would your life be like a year from now if you were still struggling without improvement or attempting to heal? Wouldn’t it be better to start the healing process now? How might your life be better?
![Photo of Charlie Mayer-Twomey - Mountain Thrive Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d0bf548-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Charlie Mayer-Twomey - Mountain Thrive Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Jefferson Park, Denver, CO 80211
I specialize in mood related problems (depression, anxiety, bipolar), ADHD, trauma, grief, parent support and LGBTQ+ related issues.
Through support and encouragement, everyone can have the ability to create positive change and find a balance in their lives. A strength-based approach can allow for the opportunity to identify successes, reestablish healthy patterns and learn new ways to deal with everyday life. Together, we can create goals that you or your child hope to achieve.
I specialize in mood related problems (depression, anxiety, bipolar), ADHD, trauma, grief, parent support and LGBTQ+ related issues.
Through support and encouragement, everyone can have the ability to create positive change and find a balance in their lives. A strength-based approach can allow for the opportunity to identify successes, reestablish healthy patterns and learn new ways to deal with everyday life. Together, we can create goals that you or your child hope to achieve.
![Photo of Megan Phippen - Somatic Sex Relationship And Ketamine Therapist, MA, LPCC, Counselor](https://photos.psychologytoday.com/f6c25832-7d12-4278-b6f5-e9a575931736/2/320x400.jpeg)
Megan Phippen - Somatic Sex Relationship And Ketamine Therapist
Counselor, MA, LPCC
Verified Verified
3 Endorsed
Jefferson Park, Denver, CO 80211
I specialize in integrating traditional talk therapy with mindfulness, transpersonal, and somatic practices to reconnect you with your body's wisdom, release trauma imprints, and create a more vibrant, aligned, and fulfilling life all around.
Are you longing for a deeper understanding of yourself, your sexuality, and your relationships? Are you ready to heal old wounds, explore your expression, and cultivate relationships that thrive? As a Somatic Sex and Relationship Counselor, I specialize in empowering individuals and couples who are hungry for more in life- more intimacy, more pleasure, and more authentic connection! Whether you're dealing with desire differences, healing from trauma, navigating relationship conflicts, or seeking to deepen your connection with yourself or a partner, together we will create a safe space for your exploration and transformation.
I specialize in integrating traditional talk therapy with mindfulness, transpersonal, and somatic practices to reconnect you with your body's wisdom, release trauma imprints, and create a more vibrant, aligned, and fulfilling life all around.
Are you longing for a deeper understanding of yourself, your sexuality, and your relationships? Are you ready to heal old wounds, explore your expression, and cultivate relationships that thrive? As a Somatic Sex and Relationship Counselor, I specialize in empowering individuals and couples who are hungry for more in life- more intimacy, more pleasure, and more authentic connection! Whether you're dealing with desire differences, healing from trauma, navigating relationship conflicts, or seeking to deepen your connection with yourself or a partner, together we will create a safe space for your exploration and transformation.
![Photo of China Borjas - Ubuntu Wellness LLC, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1704a17e-d031-42fa-862b-fb4a4f94f629/1/320x400.jpeg)
Ubuntu Wellness LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
4 Endorsed
Jefferson Park, Denver, CO 80211
I primarily work with high trauma populations, favoring working with adults; however, my experience includes working with marginalized populations who have experienced trauma, children who have been trafficked, soldiers,and engaging in systems work consulting.
Welcome to Ubuntu Wellness. I am so happy you are here! This is a space to heal, celebrate who you are, and discover where you would like to go. However, we live in a world that sometimes doesn’t "see you" – something that can wear on the mind and the spirit. Ubuntu Wellness is a space for people to come together within an environment where your comfort is paramount as we work together to explore personal and collective issues and what it means to move beyond trauma and anxiety “stuck points” in order to live fully.
I primarily work with high trauma populations, favoring working with adults; however, my experience includes working with marginalized populations who have experienced trauma, children who have been trafficked, soldiers,and engaging in systems work consulting.
Welcome to Ubuntu Wellness. I am so happy you are here! This is a space to heal, celebrate who you are, and discover where you would like to go. However, we live in a world that sometimes doesn’t "see you" – something that can wear on the mind and the spirit. Ubuntu Wellness is a space for people to come together within an environment where your comfort is paramount as we work together to explore personal and collective issues and what it means to move beyond trauma and anxiety “stuck points” in order to live fully.
![Photo of Sarah Wilson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d8c4e759-91b3-49a2-b45e-0465ee690398/1/320x400.jpeg)
Sarah Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Jefferson Park, Denver, CO 80206
I specialize in helping adults navigate trauma, anxiety, sports performance and performance anxiety.
Is that painful experience or worry stuck on repeat in your mind? Maybe it was a scary incident, negative comment, embarrassing moment or even a sports injury. Or maybe you're nervous AF about exams, public speaking, or playing in your game. Regardless, you're tired of it bothering you so much. And you're fed up with your fear preventing you from doing what you really want to do. But you're ready to feel calm again. You're ready to perform well and stop questioning your self-worth. And most of all, you want to move forward confidently and feel like yourself again. I want to help you get there.
I specialize in helping adults navigate trauma, anxiety, sports performance and performance anxiety.
Is that painful experience or worry stuck on repeat in your mind? Maybe it was a scary incident, negative comment, embarrassing moment or even a sports injury. Or maybe you're nervous AF about exams, public speaking, or playing in your game. Regardless, you're tired of it bothering you so much. And you're fed up with your fear preventing you from doing what you really want to do. But you're ready to feel calm again. You're ready to perform well and stop questioning your self-worth. And most of all, you want to move forward confidently and feel like yourself again. I want to help you get there.
See more therapy options for Jefferson Park, Denver
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Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.