Cognitive Behavioral (CBT) Therapists in Jefferson Park, Denver, CO
Wellcore, PLLC: Alexis Verbin, LCSW, LICSW
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Jefferson Park, Denver, CO 80211
My work is rooted in mental wellness, built from a trauma informed integrative model & infused with evidenced based practices such as CBT, ACT & Mindfulness.
I often hear my clients say, “I wish I had started therapy sooner!” That doesn’t have to be you. Is therapy hard at times? Absolutely! It’s also an extremely rewarding personal growth opportunity that many define as “Life-Changing.” For over a decade, I’ve helped clients thrive personally & professionally as they learn to heal/manage: 1) Mental Health 2) Self-Confidence 3) Imposter Syndrome and 4) Relationships. Through experience gained in the US & abroad, I’ve developed a therapeutic style described as empowering, collaborative & interactive. I truly believe each client is HUMAN, & not their symptoms, life stressors, or illness.
My work is rooted in mental wellness, built from a trauma informed integrative model & infused with evidenced based practices such as CBT, ACT & Mindfulness.
I often hear my clients say, “I wish I had started therapy sooner!” That doesn’t have to be you. Is therapy hard at times? Absolutely! It’s also an extremely rewarding personal growth opportunity that many define as “Life-Changing.” For over a decade, I’ve helped clients thrive personally & professionally as they learn to heal/manage: 1) Mental Health 2) Self-Confidence 3) Imposter Syndrome and 4) Relationships. Through experience gained in the US & abroad, I’ve developed a therapeutic style described as empowering, collaborative & interactive. I truly believe each client is HUMAN, & not their symptoms, life stressors, or illness.
Emilie Nicotra
Clinical Social Work/Therapist, LCSW
Verified Verified
12 Endorsed
Jefferson Park, Denver, CO 80211
The therapeutic modalities that I pull from are Cognitive Behavioral Therapy, Self-Compassion, Acceptance and Commitment Therapy, and mindfulness.
I believe that life can be both challenging and full of surprises. As we go through our day-to-day life experiences, we may be faced with obstacles that can interfere with our growth and cause us to lose sight of our larger goal and the life we want to live. I believe that it is my role to create a supportive environment where you can learn to be compassionate and grow into your best self. As a therapist, my goal is to create a safe, empowering, and non-judgmental environment where we can explore your life story and work collaboratively to gain insight and develop skills that promote self-compassion and self-reliance.
The therapeutic modalities that I pull from are Cognitive Behavioral Therapy, Self-Compassion, Acceptance and Commitment Therapy, and mindfulness.
I believe that life can be both challenging and full of surprises. As we go through our day-to-day life experiences, we may be faced with obstacles that can interfere with our growth and cause us to lose sight of our larger goal and the life we want to live. I believe that it is my role to create a supportive environment where you can learn to be compassionate and grow into your best self. As a therapist, my goal is to create a safe, empowering, and non-judgmental environment where we can explore your life story and work collaboratively to gain insight and develop skills that promote self-compassion and self-reliance.
Brynn Mays
Clinical Social Work/Therapist, MSW, LCSW, EMDR-T
Verified Verified
Jefferson Park, Denver, CO 80211
Hey, I'm Brynn! I'm originally from Louisville, Kentucky and have lived in Colorado for the last 3 years. I wanted to become a therapist because I have sat in the client chair and know how impactful a positive therapeutic experience can be. I use a variety of treatment modalities including EMDR, DBT, CBT, MI, and ACT. I take a collaborative approach to therapy and will ask for feedback from my clients to indicate what is working or not working for them in order to reach their goals.
Hey, I'm Brynn! I'm originally from Louisville, Kentucky and have lived in Colorado for the last 3 years. I wanted to become a therapist because I have sat in the client chair and know how impactful a positive therapeutic experience can be. I use a variety of treatment modalities including EMDR, DBT, CBT, MI, and ACT. I take a collaborative approach to therapy and will ask for feedback from my clients to indicate what is working or not working for them in order to reach their goals.
My approach in therapy often includes features of Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and existential therapy.
I work with adults of every race, gender, ethnicity, and sexuality in addressing a wide array of concerns. I treat depression, anxiety, adjustment issues, stress, self-esteem, social anxiety, relationship issues, trauma, and ADHD. I also have experience working with substance use disorders and people involved in the criminal justice system and would be happy to provide an accepting space for these issues.
My approach in therapy often includes features of Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and existential therapy.
I work with adults of every race, gender, ethnicity, and sexuality in addressing a wide array of concerns. I treat depression, anxiety, adjustment issues, stress, self-esteem, social anxiety, relationship issues, trauma, and ADHD. I also have experience working with substance use disorders and people involved in the criminal justice system and would be happy to provide an accepting space for these issues.
I use several evidence based practices: Eye Movement Desensitization and Reprocessing (EMDR) & Cognitive Processing Therapy (CPT) for trauma; Exposure and Response Prevention (ERP) for OCD; Cognitive Behavioral Therapy ( CBT); Acceptance & Commitment Therapy (ACT); mindfulness & relaxation techniques.
I’ve always been moved by humans’ ability to heal and grow through challenging times. I’m excited to engage with clients that are ready to be vulnerable, and dive into therapy to learn, grow, heal, and change. I look forward to helping clients that have felt paralyzed by fear and anxiety to feel free and more fully experience life. Clients that apply what we talked about between sessions and put in effort to practice recommended exercises/interventions often see significant change quickly.
I use several evidence based practices: Eye Movement Desensitization and Reprocessing (EMDR) & Cognitive Processing Therapy (CPT) for trauma; Exposure and Response Prevention (ERP) for OCD; Cognitive Behavioral Therapy ( CBT); Acceptance & Commitment Therapy (ACT); mindfulness & relaxation techniques.
I’ve always been moved by humans’ ability to heal and grow through challenging times. I’m excited to engage with clients that are ready to be vulnerable, and dive into therapy to learn, grow, heal, and change. I look forward to helping clients that have felt paralyzed by fear and anxiety to feel free and more fully experience life. Clients that apply what we talked about between sessions and put in effort to practice recommended exercises/interventions often see significant change quickly.
Our doctors provide compassion focused care based in Cognitive Behavioral Therapy and mindfulness and have experience working with a range of issues, including anxiety, depression, trauma, eating disorders, couples counseling, and grief.
Emanate Mental Wellness is a practice of doctorate level psychologists who provide compassionate, flexible psychotherapy for individuals, couples, and families. While psychotherapy can be a great catharsis, we provide more than that. Therapy at Emanate is an active process that empowers you with tools to change your life. With backgrounds in Cognitive Behavioral Therapy, we deliver holistic treatment that is both evidence-based and individualized. Our doctors approach therapy from a strengths-based mindset, believing the process to be most helpful when it aligns people with their most important values.
Our doctors provide compassion focused care based in Cognitive Behavioral Therapy and mindfulness and have experience working with a range of issues, including anxiety, depression, trauma, eating disorders, couples counseling, and grief.
Emanate Mental Wellness is a practice of doctorate level psychologists who provide compassionate, flexible psychotherapy for individuals, couples, and families. While psychotherapy can be a great catharsis, we provide more than that. Therapy at Emanate is an active process that empowers you with tools to change your life. With backgrounds in Cognitive Behavioral Therapy, we deliver holistic treatment that is both evidence-based and individualized. Our doctors approach therapy from a strengths-based mindset, believing the process to be most helpful when it aligns people with their most important values.
Aaron Smith
Licensed Professional Counselor, LPC
Verified Verified
Jefferson Park, Denver, CO 80211 (Online Only)
In close consultation with you, we might use techniques borrowed from Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Dialectical Behavior Therapy, Narrative Therapy, Existential Therapy, Motivational Interviewing, and mindfulness-based approaches, among others, to ensure that our treatment plan is flexible enough to meet your unique goals.
Helping people find or discover meaning in their life pursuits imbues my own life with a profound sense of purpose. I am driven by a commitment to provide culturally-centered, military- and LGBT-affirming, trauma-informed counseling. While my primary focus is the treatment of trauma, I also have specialized training in working with anxiety-disorders. Additionally, I have experience working with clients struggling with cancer and chronic illness, LGBT-affirming care, chemical/process addictions, existential dread, transitional stress, and career-related issues, among other concerns.
In close consultation with you, we might use techniques borrowed from Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Dialectical Behavior Therapy, Narrative Therapy, Existential Therapy, Motivational Interviewing, and mindfulness-based approaches, among others, to ensure that our treatment plan is flexible enough to meet your unique goals.
Helping people find or discover meaning in their life pursuits imbues my own life with a profound sense of purpose. I am driven by a commitment to provide culturally-centered, military- and LGBT-affirming, trauma-informed counseling. While my primary focus is the treatment of trauma, I also have specialized training in working with anxiety-disorders. Additionally, I have experience working with clients struggling with cancer and chronic illness, LGBT-affirming care, chemical/process addictions, existential dread, transitional stress, and career-related issues, among other concerns.
Brooke Lederer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Jefferson Park, Denver, CO 80211 (Online Only)
She utilizes a strengths-based approach and evidence-based practices including Cognitive Behavior Therapy and Motivational Interviewing, and incorporates mindfulness and somatic integration into her sessions.
Schedule now through my website in my bio! Brooke grew up in Colorado and received her undergraduate degree from the University of Denver, where she majored in criminology and minored in sustainability. She then went on to complete her Master’s in Social Work from the University of Denver in 2014, where she focused on families and trauma therapy. Brooke has experience working with adolescents, adults, parents, and families, and believes in each person’s ability to thrive mentally, emotionally, physically, and spiritually. Brooke wishes to support her clients in building skills to access their own resiliency and capabilities.
She utilizes a strengths-based approach and evidence-based practices including Cognitive Behavior Therapy and Motivational Interviewing, and incorporates mindfulness and somatic integration into her sessions.
Schedule now through my website in my bio! Brooke grew up in Colorado and received her undergraduate degree from the University of Denver, where she majored in criminology and minored in sustainability. She then went on to complete her Master’s in Social Work from the University of Denver in 2014, where she focused on families and trauma therapy. Brooke has experience working with adolescents, adults, parents, and families, and believes in each person’s ability to thrive mentally, emotionally, physically, and spiritually. Brooke wishes to support her clients in building skills to access their own resiliency and capabilities.
Michelle F Cox
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Jefferson Park, Denver, CO 80211
Working from a strengths perspective and a holistic approach, the modalities I use include mindfulness-based cognitive, solution-focused, experiential, and attachment theory.
You've taken the first step! I believe your choice to engage in therapy is a sign of strength and resourcefulness. As a therapist with over three decades of experience, I bring compassion, understanding and humor to our therapeutic relationship. Whether you have identified a specific issue that is impacting your life or if you have identified a feeling of dissatisfaction with life in general and would like support in personal growth, we can work together to realize your goal of living a life that is satisfying.
Working from a strengths perspective and a holistic approach, the modalities I use include mindfulness-based cognitive, solution-focused, experiential, and attachment theory.
You've taken the first step! I believe your choice to engage in therapy is a sign of strength and resourcefulness. As a therapist with over three decades of experience, I bring compassion, understanding and humor to our therapeutic relationship. Whether you have identified a specific issue that is impacting your life or if you have identified a feeling of dissatisfaction with life in general and would like support in personal growth, we can work together to realize your goal of living a life that is satisfying.
I primarily utilize techniques from Cognitive Behavioral Therapy, Cognitive Processing Therapy, Acceptance and Commitment Therapy, Person-Centered Therapy, and Motivational Interviewing as well as mindfulness approaches.
I believe that while we cannot always control the challenges life deals us, we can control how we react to them. Oftentimes we find ourselves stuck as we are confronted with unique challenges or our ways of dealing with lifelong challenges are no longer effective. My goal is to collaborate with and empower you to meet these challenges productively, become unstuck, and create lasting changes. I am passionate about working with adults experiencing a variety of concerns including ADHD, PTSD, anxiety, depression, issues of self-esteem, life transitions, relationship challenges, grief, and stress.
I primarily utilize techniques from Cognitive Behavioral Therapy, Cognitive Processing Therapy, Acceptance and Commitment Therapy, Person-Centered Therapy, and Motivational Interviewing as well as mindfulness approaches.
I believe that while we cannot always control the challenges life deals us, we can control how we react to them. Oftentimes we find ourselves stuck as we are confronted with unique challenges or our ways of dealing with lifelong challenges are no longer effective. My goal is to collaborate with and empower you to meet these challenges productively, become unstuck, and create lasting changes. I am passionate about working with adults experiencing a variety of concerns including ADHD, PTSD, anxiety, depression, issues of self-esteem, life transitions, relationship challenges, grief, and stress.
Tarah Waters - Mountain Thrive Counseling
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Jefferson Park, Denver, CO 80211
I operate using an integrative approach to counseling, meaning I utilize different techniques including cognitive behavioral therapy, multi-systemic therapy, feminist theories, mindfulness, motivational and other interventions.
As a therapist, my focus is on empowering children and adults, and helping them achieve long-lasting change. I have worked with people from various communities and populations, and I understand that each individual has their own unique set of challenges and goals. I believe that everyone has the ability to thrive, and I am committed to helping my clients tap into their strengths. A strength-based approach can allow for the opportunity to identify successes, reestablish healthy patterns and learn new ways to deal with everyday life. I strive to create a safe and welcoming environment for clients to share.
I operate using an integrative approach to counseling, meaning I utilize different techniques including cognitive behavioral therapy, multi-systemic therapy, feminist theories, mindfulness, motivational and other interventions.
As a therapist, my focus is on empowering children and adults, and helping them achieve long-lasting change. I have worked with people from various communities and populations, and I understand that each individual has their own unique set of challenges and goals. I believe that everyone has the ability to thrive, and I am committed to helping my clients tap into their strengths. A strength-based approach can allow for the opportunity to identify successes, reestablish healthy patterns and learn new ways to deal with everyday life. I strive to create a safe and welcoming environment for clients to share.
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Jamie R. Burke
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jefferson Park, Denver, CO 80211 (Online Only)
Along with traditional talk therapy I use cognitive behavioral therapy, somatic work, mindfulness, and other creative approaches depending on your needs and what feels helpful to you.
Sometimes we face challenges that seem insurmountable, leaving us feeling stuck and hopeless. Therapy can provide the support necessary to overcome hardship and help us take steps toward happiness and fulfillment. As your therapist, I believe that you have the resiliency required to overcome the toughest challenges. No one should have to trudge alone through trying times. I look forward to walking with you on your journey!
Along with traditional talk therapy I use cognitive behavioral therapy, somatic work, mindfulness, and other creative approaches depending on your needs and what feels helpful to you.
Sometimes we face challenges that seem insurmountable, leaving us feeling stuck and hopeless. Therapy can provide the support necessary to overcome hardship and help us take steps toward happiness and fulfillment. As your therapist, I believe that you have the resiliency required to overcome the toughest challenges. No one should have to trudge alone through trying times. I look forward to walking with you on your journey!
Emma Erler - Mountain Thrive Counseling
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Jefferson Park, Denver, CO 80211
As a therapist, my passion is helping clients tap into their inner strength and resilience. I believe everyone has the capacity for growth and healing, and my goal is to support you in accessing your unique skills, resources and abilities. I view you as the expert in your own life and I believe your perspective is vital to the therapeutic process. My approach combines trauma-informed models including strength-based, person-centered, Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, and Internal Family Systems’ parts work.
As a therapist, my passion is helping clients tap into their inner strength and resilience. I believe everyone has the capacity for growth and healing, and my goal is to support you in accessing your unique skills, resources and abilities. I view you as the expert in your own life and I believe your perspective is vital to the therapeutic process. My approach combines trauma-informed models including strength-based, person-centered, Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, and Internal Family Systems’ parts work.
Higher Sights - Therapy, EMDR & Med Management
Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHP
Verified Verified
1 Endorsed
Jefferson Park, Denver, CO 80211
We use CBT, DBT, EMDR, IFS, and more!.
Accepting New Clients! Immediate openings, book instantly through our website! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
We use CBT, DBT, EMDR, IFS, and more!.
Accepting New Clients! Immediate openings, book instantly through our website! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
These include CBT, Person-Centered Therapy, Solution-Focused Therapy, Christian Counseling (upon request), and Mindfulness therapy.
Schedule now through the website link in my bio! Lindsey completed her BA in Psychology from the University of California, San Diego (UCSD). During her undergrad she competed for the NCAA swim team, was co-president of Fellowship of Christian Athletes, and coached a local competitive club swimming team. She continued her education at Colorado Christian University where she received a Master's Degree in Clinical Mental Health Counseling. She has a variety of experience working with all ages from young children to adults. She specializes in life transitions, fear, anxiety, depression, relationship challenges, and grief and loss.
These include CBT, Person-Centered Therapy, Solution-Focused Therapy, Christian Counseling (upon request), and Mindfulness therapy.
Schedule now through the website link in my bio! Lindsey completed her BA in Psychology from the University of California, San Diego (UCSD). During her undergrad she competed for the NCAA swim team, was co-president of Fellowship of Christian Athletes, and coached a local competitive club swimming team. She continued her education at Colorado Christian University where she received a Master's Degree in Clinical Mental Health Counseling. She has a variety of experience working with all ages from young children to adults. She specializes in life transitions, fear, anxiety, depression, relationship challenges, and grief and loss.
Alpenglow Mind + Body
Clinical Social Work/Therapist, LCSW, PMH-C, RYT
Verified Verified
Jefferson Park, Denver, CO 80211 (Online Only)
Waitlist for new clients
My foundation lies in the principles of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT).
Whether you feel stuck, have spiraling thoughts, desire healthier relationships, or face the challenges of motherhood, let's navigate these experiences together. I support women in their 20s and 30s who are seeking to build lives filled with greater meaning and fulfillment. Our journey entails discovering the areas in which you aspire to grow, delving into your core values, and nurturing authenticity. I guide clients in enhancing the mind-body connection, increasing self-awareness and compassion, and providing tools to live authentically. Together, we'll uncover the path to living a life aligned with your true self.
My foundation lies in the principles of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT).
Whether you feel stuck, have spiraling thoughts, desire healthier relationships, or face the challenges of motherhood, let's navigate these experiences together. I support women in their 20s and 30s who are seeking to build lives filled with greater meaning and fulfillment. Our journey entails discovering the areas in which you aspire to grow, delving into your core values, and nurturing authenticity. I guide clients in enhancing the mind-body connection, increasing self-awareness and compassion, and providing tools to live authentically. Together, we'll uncover the path to living a life aligned with your true self.
Patricia Flancher
Counselor, MS, LPC
Verified Verified
1 Endorsed
Jefferson Park, Denver, CO 80211 (Online Only)
Preferred treatment methods include EMDR, cognitive behavioral therapy and dialectical behavioral therapy.
Book online through my website link! Tricia is warm, friendly, a good listener and enjoys helping others find new perspectives. She earned a MS degree in Professional Counseling, and treats trauma, anxiety, depression, personality disorders, change of life issues, and relationship concerns, as well as those who have experienced religious abuse. She specializes in treating clients who have been diagnosed with Autism Spectrum Disorder, Level 1, with those who may share similar characteristics and have not been formally diagnosed with ASD and with those who are curious about Autism Spectrum characteristics, in themselves or others.
Preferred treatment methods include EMDR, cognitive behavioral therapy and dialectical behavioral therapy.
Book online through my website link! Tricia is warm, friendly, a good listener and enjoys helping others find new perspectives. She earned a MS degree in Professional Counseling, and treats trauma, anxiety, depression, personality disorders, change of life issues, and relationship concerns, as well as those who have experienced religious abuse. She specializes in treating clients who have been diagnosed with Autism Spectrum Disorder, Level 1, with those who may share similar characteristics and have not been formally diagnosed with ASD and with those who are curious about Autism Spectrum characteristics, in themselves or others.
Evans Counseling Group
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Jefferson Park, Denver, CO 80211
Therapists are inclusive, diverse and use methods such as CBT, DBT, EMDR, Sensorimotor, Gestalt, Existential, and Solution-Focused.
Empower Yourself and Relationships! Evans Counseling is a group private practice focused on providing quality care in the Denver Community. We are dedicated to providing care to a multiculturally diverse population. We strive toward maintaining fresh techniques and ideas, using directive styles of therapy and focus on the clients desired successful outcome. Our goal is to make therapy accessible.
Therapists are inclusive, diverse and use methods such as CBT, DBT, EMDR, Sensorimotor, Gestalt, Existential, and Solution-Focused.
Empower Yourself and Relationships! Evans Counseling is a group private practice focused on providing quality care in the Denver Community. We are dedicated to providing care to a multiculturally diverse population. We strive toward maintaining fresh techniques and ideas, using directive styles of therapy and focus on the clients desired successful outcome. Our goal is to make therapy accessible.
Jessica Laskowitz - Accepting New Clients!
Licensed Professional Counselor, MA, LPC
Verified Verified
Jefferson Park, Denver, CO 80211 (Online Only)
Jessica uses a variety of therapeutic techniques such as CBT, DBT, Mindfulness, REBT, ACT, and EFT to help clients work on challenging their irrational thoughts while accepting and understanding their feelings and personal growth.
Schedule now through my website in my bio! “Your past is just a story, and once you realize this, it has no power over you.”- Chuck Palahniuk Jessica is a Licensed Professional Counselor at Higher Sights. She received her bachelor’s degree in general psychology from Fort Lewis College and her master’s degree in Clinical Mental Health Counseling from Adams State University. Jessica has a passion for working with individuals who are suffering from numerous mental health concerns including grief and loss, LQBTQ+, personality disorders, adjustment disorders, anxiety, depression, and past/current traumas.
Jessica uses a variety of therapeutic techniques such as CBT, DBT, Mindfulness, REBT, ACT, and EFT to help clients work on challenging their irrational thoughts while accepting and understanding their feelings and personal growth.
Schedule now through my website in my bio! “Your past is just a story, and once you realize this, it has no power over you.”- Chuck Palahniuk Jessica is a Licensed Professional Counselor at Higher Sights. She received her bachelor’s degree in general psychology from Fort Lewis College and her master’s degree in Clinical Mental Health Counseling from Adams State University. Jessica has a passion for working with individuals who are suffering from numerous mental health concerns including grief and loss, LQBTQ+, personality disorders, adjustment disorders, anxiety, depression, and past/current traumas.
Higher Sights - Therapy, EMDR, & Med Management
Counselor, MSW, MA, LCSW, LPC, LAC
Verified Verified
Jefferson Park, Denver, CO 80211
We use CBT, DBT, EMDR, IFS, and more!.
Accepting New Clients! Immediate openings, book instantly through our website link in bio! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
We use CBT, DBT, EMDR, IFS, and more!.
Accepting New Clients! Immediate openings, book instantly through our website link in bio! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
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