Cognitive Behavioral (CBT) Therapists in Jefferson Park, Denver, CO
![Photo of Mike Hart, PhD, MS, Psychologist](https://photos.psychologytoday.com/f60438d5-443e-42d5-9fad-bc1f584eeca4/2/320x400.jpeg)
I use Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and an interpersonal approach.
Oftentimes in life we find ourselves stuck and uncertain how to move forward. Whether it's anxiety, grief, depression, trauma, difficulties with a life transition, or another issue, I aim to help each person I work with identify what's holding them back and explore ways to generate momentum toward a more fulfilling life. I work with adults of diverse cultural identities in addressing a wide range of concerns, including anxiety, grief, OCD, trauma, career concerns, substance abuse, depression, stress, relationship problems, bipolar disorders, and ADHD. I also offer psychological testing and assessment.
I use Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and an interpersonal approach.
Oftentimes in life we find ourselves stuck and uncertain how to move forward. Whether it's anxiety, grief, depression, trauma, difficulties with a life transition, or another issue, I aim to help each person I work with identify what's holding them back and explore ways to generate momentum toward a more fulfilling life. I work with adults of diverse cultural identities in addressing a wide range of concerns, including anxiety, grief, OCD, trauma, career concerns, substance abuse, depression, stress, relationship problems, bipolar disorders, and ADHD. I also offer psychological testing and assessment.
![Photo of Gabe Casher, PhD, Psychologist](https://photos.psychologytoday.com/103e7e6b-04c9-4ccd-adae-6df637a67a20/1/320x400.jpeg)
Are you trying your best to parent your child or teen, but know that they need more support? Do you wish that family life felt more peaceful? Is your teen starting to struggle with anxiety or depression? At Panorama Psychology, we provide in-person and virtual services for children, teens, and families to support healthy adjustment, effective communication, and healing. We integrate a variety of approaches including cognitive-behavioral techniques (CBT), acceptance and commitment therapy (ACT), psychodynamic therapy, and mindfulness. Most importantly, we will create a space to explore your difficulties together, without judgment.
Are you trying your best to parent your child or teen, but know that they need more support? Do you wish that family life felt more peaceful? Is your teen starting to struggle with anxiety or depression? At Panorama Psychology, we provide in-person and virtual services for children, teens, and families to support healthy adjustment, effective communication, and healing. We integrate a variety of approaches including cognitive-behavioral techniques (CBT), acceptance and commitment therapy (ACT), psychodynamic therapy, and mindfulness. Most importantly, we will create a space to explore your difficulties together, without judgment.
![Photo of Alexis Verbin - Wellcore, PLLC: Alexis Verbin, LCSW, LICSW, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/66b2e5ec-556c-4b05-8579-c1560264b8dd/4/320x400.jpeg)
Wellcore, PLLC: Alexis Verbin, LCSW, LICSW
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Jefferson Park, Denver, CO 80211
My work is rooted in mental wellness, built from a trauma informed integrative model & infused with evidenced based practices such as CBT, ACT & Mindfulness.
I often hear my clients say, “I wish I had started therapy sooner!” That doesn’t have to be you. Is therapy hard at times? Absolutely! It’s also an extremely rewarding personal growth opportunity that many define as “Life-Changing.” For over a decade, I’ve helped clients thrive personally & professionally as they learn to heal/manage: 1) Mental Health 2) Self-Confidence 3) Imposter Syndrome and 4) Relationships. Through experience gained in the US & abroad, I’ve developed a therapeutic style described as empowering, collaborative & interactive. I truly believe each client is HUMAN, & not their symptoms, life stressors, or illness.
My work is rooted in mental wellness, built from a trauma informed integrative model & infused with evidenced based practices such as CBT, ACT & Mindfulness.
I often hear my clients say, “I wish I had started therapy sooner!” That doesn’t have to be you. Is therapy hard at times? Absolutely! It’s also an extremely rewarding personal growth opportunity that many define as “Life-Changing.” For over a decade, I’ve helped clients thrive personally & professionally as they learn to heal/manage: 1) Mental Health 2) Self-Confidence 3) Imposter Syndrome and 4) Relationships. Through experience gained in the US & abroad, I’ve developed a therapeutic style described as empowering, collaborative & interactive. I truly believe each client is HUMAN, & not their symptoms, life stressors, or illness.
![Photo of Maria Canyon, PsyD, Psychologist](https://photos.psychologytoday.com/0829b2d1-b1b2-40fb-b750-ec7891e97d39/1/320x400.png)
My orientation is primarily insight oriented (psychodynamic) and I integrate attachment theory, existential-humanistic, cognitive-behavioral, multicultural, and feminist modalities.
The people I work with often come to me because they are looking to gain insight into emotional patterns, address difficult dynamics, and develop more balanced relationships with themselves or others. Together we paint a picture of their life stories, work to integrate the various aspects of themselves, and move towards the life they want to be living. We take the time to explore the context and history of the problem or symptom they are experiencing in order to better address it. I work with people of all ages and backgrounds and promote authentic expression and reflection in the therapy room.
My orientation is primarily insight oriented (psychodynamic) and I integrate attachment theory, existential-humanistic, cognitive-behavioral, multicultural, and feminist modalities.
The people I work with often come to me because they are looking to gain insight into emotional patterns, address difficult dynamics, and develop more balanced relationships with themselves or others. Together we paint a picture of their life stories, work to integrate the various aspects of themselves, and move towards the life they want to be living. We take the time to explore the context and history of the problem or symptom they are experiencing in order to better address it. I work with people of all ages and backgrounds and promote authentic expression and reflection in the therapy room.
![Photo of Brynn Mays, LSW, EMDR-T, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0ba013f8-062f-4551-988f-ea359078204a/2/320x400.jpeg)
Brynn Mays
Clinical Social Work/Therapist, LSW, EMDR-T
Verified Verified
Jefferson Park, Denver, CO 80211
Hey, I'm Brynn! I'm originally from Louisville, Kentucky and have lived in Colorado for the last 3 years. I wanted to become a therapist because I have sat in the client chair and know how impactful a positive therapeutic experience can be. I use a variety of treatment modalities including EMDR, DBT, CBT, MI, and ACT. I take a collaborative approach to therapy and will ask for feedback from my clients to indicate what is working or not working for them in order to reach their goals.
Hey, I'm Brynn! I'm originally from Louisville, Kentucky and have lived in Colorado for the last 3 years. I wanted to become a therapist because I have sat in the client chair and know how impactful a positive therapeutic experience can be. I use a variety of treatment modalities including EMDR, DBT, CBT, MI, and ACT. I take a collaborative approach to therapy and will ask for feedback from my clients to indicate what is working or not working for them in order to reach their goals.
![Photo of Emilie Nicotra, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e61b9b90-e2fd-466d-8544-7b9335162d5f/1/320x400.jpeg)
Emilie Nicotra
Clinical Social Work/Therapist, LCSW
Verified Verified
11 Endorsed
Jefferson Park, Denver, CO 80211
The therapeutic modalities that I pull from are Cognitive Behavioral Therapy, Self-Compassion, Acceptance and Commitment Therapy, and mindfulness.
I believe that life can be both challenging and full of surprises. As we go through our day-to-day life experiences, we may be faced with obstacles that can interfere with our growth and cause us to lose sight of our larger goal and the life we want to live. I believe that it is my role to create a supportive environment where you can learn to be compassionate and grow into your best self. As a therapist, my goal is to create a safe, empowering, and non-judgmental environment where we can explore your life story and work collaboratively to gain insight and develop skills that promote self-compassion and self-reliance.
The therapeutic modalities that I pull from are Cognitive Behavioral Therapy, Self-Compassion, Acceptance and Commitment Therapy, and mindfulness.
I believe that life can be both challenging and full of surprises. As we go through our day-to-day life experiences, we may be faced with obstacles that can interfere with our growth and cause us to lose sight of our larger goal and the life we want to live. I believe that it is my role to create a supportive environment where you can learn to be compassionate and grow into your best self. As a therapist, my goal is to create a safe, empowering, and non-judgmental environment where we can explore your life story and work collaboratively to gain insight and develop skills that promote self-compassion and self-reliance.
![Photo of Michelle F Cox, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f7f34ba-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michelle F Cox
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Jefferson Park, Denver, CO 80211
Working from a strengths perspective and a holistic approach, the modalities I use include mindfulness-based cognitive, solution-focused, experiential, and attachment theory.
You've taken the first step! I believe your choice to engage in therapy is a sign of strength and resourcefulness. As a therapist with over three decades of experience, I bring compassion, understanding and humor to our therapeutic relationship. Whether you have identified a specific issue that is impacting your life or if you have identified a feeling of dissatisfaction with life in general and would like support in personal growth, we can work together to realize your goal of living a life that is satisfying.
Working from a strengths perspective and a holistic approach, the modalities I use include mindfulness-based cognitive, solution-focused, experiential, and attachment theory.
You've taken the first step! I believe your choice to engage in therapy is a sign of strength and resourcefulness. As a therapist with over three decades of experience, I bring compassion, understanding and humor to our therapeutic relationship. Whether you have identified a specific issue that is impacting your life or if you have identified a feeling of dissatisfaction with life in general and would like support in personal growth, we can work together to realize your goal of living a life that is satisfying.
![Photo of Emily Scott, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ccfd1aa6-3632-47b5-9b22-fa25226527f2/3/320x400.jpeg)
Emily Scott
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jefferson Park, Denver, CO 80211 (Online Only)
My therapy style is warm, dynamic and open. I believe in holding space for your growth and potential to unfold, and in treating every human I work with with the utmost respect. My approach combines cognitive-behavioral, client centered modalities, psychodynamic and systems theories. Every person is unique, and I tailor my practice to best suit your needs. You've taken the first step by looking into your options for therapy. It takes courage and commitment to get to this point. When you are ready to take the next step, I am here to support and empower you. Your journey is in the process of unfolding and I hope to be able to support.
My therapy style is warm, dynamic and open. I believe in holding space for your growth and potential to unfold, and in treating every human I work with with the utmost respect. My approach combines cognitive-behavioral, client centered modalities, psychodynamic and systems theories. Every person is unique, and I tailor my practice to best suit your needs. You've taken the first step by looking into your options for therapy. It takes courage and commitment to get to this point. When you are ready to take the next step, I am here to support and empower you. Your journey is in the process of unfolding and I hope to be able to support.
![Photo of Alexis Kaiser, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/11bd2896-ec13-4dc6-9066-85bc49b10aea/1/320x400.jpeg)
Alexis Kaiser
Pre-Licensed Professional, MS
Verified Verified
11 Endorsed
Jefferson Park, Denver, CO 80211
I utilize techniques from Cognitive Behavioral Therapy (CBT), ACT, and Person-Centered.
I believe in living a mindful and intentional life, making choices that are meaningful and healthy, while maintaining awareness of our own thoughts, feelings, and how we interact with others. We can sometimes experience difficulties in life when our physical state, thoughts, emotions, behaviors, and social factors all intersect in a way that negatively impacts our well-being. My goal is to help clients by understanding how certain factors may play a role in their development, health, processing, and conflict. Therapy can be most effective and beneficial when there is an approach that considers the whole person.
I utilize techniques from Cognitive Behavioral Therapy (CBT), ACT, and Person-Centered.
I believe in living a mindful and intentional life, making choices that are meaningful and healthy, while maintaining awareness of our own thoughts, feelings, and how we interact with others. We can sometimes experience difficulties in life when our physical state, thoughts, emotions, behaviors, and social factors all intersect in a way that negatively impacts our well-being. My goal is to help clients by understanding how certain factors may play a role in their development, health, processing, and conflict. Therapy can be most effective and beneficial when there is an approach that considers the whole person.
![Photo of Jamie R. Burke, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/465d48db-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jamie R. Burke
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jefferson Park, Denver, CO 80211 (Online Only)
Along with traditional talk therapy I use cognitive behavioral therapy, somatic work, mindfulness, and other creative approaches depending on your needs and what feels helpful to you.
Sometimes we face challenges that seem insurmountable, leaving us feeling stuck and hopeless. Therapy can provide the support necessary to overcome hardship and help us take steps toward happiness and fulfillment. As your therapist, I believe that you have the resiliency required to overcome the toughest challenges. No one should have to trudge alone through trying times. I look forward to walking with you on your journey!
Along with traditional talk therapy I use cognitive behavioral therapy, somatic work, mindfulness, and other creative approaches depending on your needs and what feels helpful to you.
Sometimes we face challenges that seem insurmountable, leaving us feeling stuck and hopeless. Therapy can provide the support necessary to overcome hardship and help us take steps toward happiness and fulfillment. As your therapist, I believe that you have the resiliency required to overcome the toughest challenges. No one should have to trudge alone through trying times. I look forward to walking with you on your journey!
![Photo of Megan McKnight - Colorado CBT, PsyD, Psychologist](https://photos.psychologytoday.com/5197a013-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Treatments include (see website for more information): psychiatric medication, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Mindfulness, Cognitive Processing Therapy, and Prolonged Exposure Therapy.
Colorado CBT provides therapy and psychiatric assessment/medication management to teens and adults. We also offer comprehensive psychological assessments. Our multidisciplinary team prides itself on offering gold-standard, evidence-based treatments, for a variety of life's difficulties. We offer effective treatment options for: anxiety, OCD, PTSD, panic, relationship problems, depression, eating disorders, stress, perfectionism, general unhappiness, difficulty adjusting to a big life change, ADHD, and those who are unsure which direction to take their life. Reach out today to get started.
Treatments include (see website for more information): psychiatric medication, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Mindfulness, Cognitive Processing Therapy, and Prolonged Exposure Therapy.
Colorado CBT provides therapy and psychiatric assessment/medication management to teens and adults. We also offer comprehensive psychological assessments. Our multidisciplinary team prides itself on offering gold-standard, evidence-based treatments, for a variety of life's difficulties. We offer effective treatment options for: anxiety, OCD, PTSD, panic, relationship problems, depression, eating disorders, stress, perfectionism, general unhappiness, difficulty adjusting to a big life change, ADHD, and those who are unsure which direction to take their life. Reach out today to get started.
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Keely Mortenson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Jefferson Park, Denver, CO 80211
My integrative approach includes CBT, DBT, ACT, mindfulness-based, and solution-focused therapies.
I have over 20 yrs of providing therapy to individuals. I use a collaborative approach, working with your strengths and needs to achieve healing and growth. I strive to provide a comfortable and non-judgmental space and believe that a strong therapeutic relationship is key to a successful experience in therapy. I enjoy working with a holistic and mindfulness perspective, joining mind and body to improve quality of life and increase happiness. I believe the most effective therapy is that which balances acceptance and change skills. My goal is for you to not only feel listened to, but feel that you have tools needed to make change.
My integrative approach includes CBT, DBT, ACT, mindfulness-based, and solution-focused therapies.
I have over 20 yrs of providing therapy to individuals. I use a collaborative approach, working with your strengths and needs to achieve healing and growth. I strive to provide a comfortable and non-judgmental space and believe that a strong therapeutic relationship is key to a successful experience in therapy. I enjoy working with a holistic and mindfulness perspective, joining mind and body to improve quality of life and increase happiness. I believe the most effective therapy is that which balances acceptance and change skills. My goal is for you to not only feel listened to, but feel that you have tools needed to make change.
![Photo of Brooke Lederer, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b15a9708-7e56-475f-91b3-2c28e8d2d75c/1/320x400.png)
Brooke Lederer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Jefferson Park, Denver, CO 80211 (Online Only)
She utilizes a strengths-based approach and evidence-based practices including Cognitive Behavior Therapy and Motivational Interviewing, and incorporates mindfulness and somatic integration into her sessions.
Schedule now through my website in my bio! Brooke grew up in Colorado and received her undergraduate degree from the University of Denver, where she majored in criminology and minored in sustainability. She then went on to complete her Master’s in Social Work from the University of Denver in 2014, where she focused on families and trauma therapy. Brooke has experience working with adolescents, adults, parents, and families, and believes in each person’s ability to thrive mentally, emotionally, physically, and spiritually. Brooke wishes to support her clients in building skills to access their own resiliency and capabilities.
She utilizes a strengths-based approach and evidence-based practices including Cognitive Behavior Therapy and Motivational Interviewing, and incorporates mindfulness and somatic integration into her sessions.
Schedule now through my website in my bio! Brooke grew up in Colorado and received her undergraduate degree from the University of Denver, where she majored in criminology and minored in sustainability. She then went on to complete her Master’s in Social Work from the University of Denver in 2014, where she focused on families and trauma therapy. Brooke has experience working with adolescents, adults, parents, and families, and believes in each person’s ability to thrive mentally, emotionally, physically, and spiritually. Brooke wishes to support her clients in building skills to access their own resiliency and capabilities.
![Photo of Maddie Rubin, BA, Pre-Licensed Professional](https://photos.psychologytoday.com/a19b7005-784c-4cbe-956e-94c3480c06d7/2/320x400.jpeg)
Maddie Rubin
Pre-Licensed Professional, BA
Verified Verified
11 Endorsed
Jefferson Park, Denver, CO 80211
Utilizing techniques from Cognitive Behavioral Therapy (CBT), we will work together to identify and transform your unhelpful thought patterns and behaviors, fostering a healthier mindset and enabling you to take control of your emotional well-being. I also utilize interventions from Acceptance and Commitment Therapy (ACT), Psychodynamic and Person-Centered therapy.
Utilizing techniques from Cognitive Behavioral Therapy (CBT), we will work together to identify and transform your unhelpful thought patterns and behaviors, fostering a healthier mindset and enabling you to take control of your emotional well-being. I also utilize interventions from Acceptance and Commitment Therapy (ACT), Psychodynamic and Person-Centered therapy.
![Photo of Kayleen Reardon, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/10d86d78-e8cf-4c86-bde0-16094b476660/3/320x400.jpeg)
Kayleen Reardon
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Jefferson Park, Denver, CO 80211
The therapeutic space is a place for you to share your life experiences/challenges and to guide you in navigating those challenges with my support. I will assist you with compassion, kindness, and openness. I believe in taking a collaborative approach with my clients that encourages them in discovering their authentic self, building self-worth, and feeling empowered. I utilize a variety of psychosocial interventions and modalities, including CBT, DBT, Compassion-focused therapy, mindfulness, motivational interviewing, and solution-focused therapy to best fit each individual’s needs.
The therapeutic space is a place for you to share your life experiences/challenges and to guide you in navigating those challenges with my support. I will assist you with compassion, kindness, and openness. I believe in taking a collaborative approach with my clients that encourages them in discovering their authentic self, building self-worth, and feeling empowered. I utilize a variety of psychosocial interventions and modalities, including CBT, DBT, Compassion-focused therapy, mindfulness, motivational interviewing, and solution-focused therapy to best fit each individual’s needs.
![Photo of Jack Williams, Pre-Licensed Professional](https://photos.psychologytoday.com/298f8f54-0cb0-4191-94e7-3c7ff2f5558d/1/320x400.png)
Jack Williams
Pre-Licensed Professional
Verified Verified
11 Endorsed
Jefferson Park, Denver, CO 80211
The therapeutic modalities that I utilize in my practice are Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Interpersonal Social Rhythm Therapy, Exposure and Response Prevention.
Therapy gives us the chance to see ourselves, our relationships, and the world in a different way. Therapy also helps us build the skills necessary to achieve our goals. My approach to therapy is collaborative, goal oriented, and focused on building a strong therapeutic relationship that creates and environment of trust and respect that allows us to grow and solve problems together. Challenges always look the most difficult when you are facing them alone and I want to be there to help you when you’re facing your biggest challenges.
The therapeutic modalities that I utilize in my practice are Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Interpersonal Social Rhythm Therapy, Exposure and Response Prevention.
Therapy gives us the chance to see ourselves, our relationships, and the world in a different way. Therapy also helps us build the skills necessary to achieve our goals. My approach to therapy is collaborative, goal oriented, and focused on building a strong therapeutic relationship that creates and environment of trust and respect that allows us to grow and solve problems together. Challenges always look the most difficult when you are facing them alone and I want to be there to help you when you’re facing your biggest challenges.
![Photo of Anne Bliss Niess, MA, LPC, MFT, Licensed Professional Counselor](https://photos.psychologytoday.com/32df1cf7-cb4e-49ef-a54c-2a9dcd317baf/1/320x400.jpeg)
Anne Bliss Niess
Licensed Professional Counselor, MA, LPC, MFT
Verified Verified
1 Endorsed
Jefferson Park, Denver, CO 80211
I can help you navigate the uncharted territory utilizing CBT, DBT, ACT, IFT, exposure therapy, and nature therapy.
I believe that your story, your pain, your difficulties and your joys all contribute to your unique self. We live in a world that would otherwise wish us to be more or less the same in order for the world to remain comfortable. What I believe my mission is, is to help you be more comfortable with YOU, your feelings, and with your story so that you may feel ALIVE. And that when you come alive, the world benefits from that gift. My work primarily focuses on the needs specific to women (though not limited), transitional phases of life, relationship issues, young adults and teenagers. We will laugh as much as we may cry. That is living.
I can help you navigate the uncharted territory utilizing CBT, DBT, ACT, IFT, exposure therapy, and nature therapy.
I believe that your story, your pain, your difficulties and your joys all contribute to your unique self. We live in a world that would otherwise wish us to be more or less the same in order for the world to remain comfortable. What I believe my mission is, is to help you be more comfortable with YOU, your feelings, and with your story so that you may feel ALIVE. And that when you come alive, the world benefits from that gift. My work primarily focuses on the needs specific to women (though not limited), transitional phases of life, relationship issues, young adults and teenagers. We will laugh as much as we may cry. That is living.
![Photo of Claire Dowdle, PsyD, Psychologist](https://photos.psychologytoday.com/272068b5-b94d-4aa4-84ac-0b03fdd3aa0e/3/320x400.jpeg)
Our doctors provide compassion focused care based in Cognitive Behavioral Therapy and mindfulness and have experience working with a range of issues, including anxiety, depression, trauma, eating disorders, couples counseling, and grief.
Emanate Mental Wellness is a practice of doctorate level psychologists who provide compassionate, flexible psychotherapy for individuals, couples, and families. While psychotherapy can be a great catharsis, we provide more than that. Therapy at Emanate is an active process that empowers you with tools to change your life. With backgrounds in Cognitive Behavioral Therapy, we deliver holistic treatment that is both evidence-based and individualized. Our doctors approach therapy from a strengths-based mindset, believing the process to be most helpful when it aligns people with their most important values.
Our doctors provide compassion focused care based in Cognitive Behavioral Therapy and mindfulness and have experience working with a range of issues, including anxiety, depression, trauma, eating disorders, couples counseling, and grief.
Emanate Mental Wellness is a practice of doctorate level psychologists who provide compassionate, flexible psychotherapy for individuals, couples, and families. While psychotherapy can be a great catharsis, we provide more than that. Therapy at Emanate is an active process that empowers you with tools to change your life. With backgrounds in Cognitive Behavioral Therapy, we deliver holistic treatment that is both evidence-based and individualized. Our doctors approach therapy from a strengths-based mindset, believing the process to be most helpful when it aligns people with their most important values.
![Photo of Dr. Rachel Kirkman, PsyD, Psychologist](https://photos.psychologytoday.com/2c899800-ffa6-43b2-8bd1-9f4de7936304/4/320x400.jpeg)
I use several evidence based practices: Eye Movement Desensitization and Reprocessing (EMDR) & Cognitive Processing Therapy (CPT) for trauma; Exposure and Response Prevention (ERP) for OCD; Cognitive Behavioral Therapy (CBT); Acceptance & Commitment Therapy (ACT); mindfulness & relaxation techniques.
I’ve always been moved by humans’ ability to heal and grow through challenging times. I’m excited to engage with clients that are ready to be vulnerable, and dive into therapy to learn, grow, heal, and change. I look forward to helping clients that have felt paralyzed by fear and anxiety to feel free and more fully experience life. Clients that apply what we talked about between sessions and put in effort to practice recommended exercises/interventions often see significant change quickly.
I use several evidence based practices: Eye Movement Desensitization and Reprocessing (EMDR) & Cognitive Processing Therapy (CPT) for trauma; Exposure and Response Prevention (ERP) for OCD; Cognitive Behavioral Therapy (CBT); Acceptance & Commitment Therapy (ACT); mindfulness & relaxation techniques.
I’ve always been moved by humans’ ability to heal and grow through challenging times. I’m excited to engage with clients that are ready to be vulnerable, and dive into therapy to learn, grow, heal, and change. I look forward to helping clients that have felt paralyzed by fear and anxiety to feel free and more fully experience life. Clients that apply what we talked about between sessions and put in effort to practice recommended exercises/interventions often see significant change quickly.
![Photo of China Borjas - Ubuntu Wellness LLC, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1704a17e-d031-42fa-862b-fb4a4f94f629/1/320x400.jpeg)
Ubuntu Wellness LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
4 Endorsed
Jefferson Park, Denver, CO 80211
I offer a range of modalities including EMDR, CBT, CPT, DBT, EDI, Somatic Experiencing, Motivational Interviewing, and Narrative Therapy.
Welcome to Ubuntu Wellness. I am so happy you are here! This is a space to heal, celebrate who you are, and discover where you would like to go. However, we live in a world that sometimes doesn’t "see you" – something that can wear on the mind and the spirit. Ubuntu Wellness is a space for people to come together within an environment where your comfort is paramount as we work together to explore personal and collective issues and what it means to move beyond trauma and anxiety “stuck points” in order to live fully.
I offer a range of modalities including EMDR, CBT, CPT, DBT, EDI, Somatic Experiencing, Motivational Interviewing, and Narrative Therapy.
Welcome to Ubuntu Wellness. I am so happy you are here! This is a space to heal, celebrate who you are, and discover where you would like to go. However, we live in a world that sometimes doesn’t "see you" – something that can wear on the mind and the spirit. Ubuntu Wellness is a space for people to come together within an environment where your comfort is paramount as we work together to explore personal and collective issues and what it means to move beyond trauma and anxiety “stuck points” in order to live fully.
See more therapy options for Jefferson Park, Denver
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.