Therapists in Jefferson Park, Denver, CO

Photo of Anne Bliss Niess, MA, LPC, MFT, Licensed Professional Counselor
Anne Bliss Niess
Licensed Professional Counselor, MA, LPC, MFT
Verified Verified
1 Endorsed
Jefferson Park, Denver, CO 80211
I believe that your story, your pain, your difficulties and your joys all contribute to your unique self. We live in a world that would otherwise wish us to be more or less the same in order for the world to remain comfortable. What I believe my mission is, is to help you be more comfortable with YOU, your feelings, and with your story so that you may feel ALIVE. And that when you come alive, the world benefits from that gift. My work primarily focuses on the needs specific to women (though not limited), transitional phases of life, relationship issues, young adults and teenagers. We will laugh as much as we may cry. That is living.
I believe that your story, your pain, your difficulties and your joys all contribute to your unique self. We live in a world that would otherwise wish us to be more or less the same in order for the world to remain comfortable. What I believe my mission is, is to help you be more comfortable with YOU, your feelings, and with your story so that you may feel ALIVE. And that when you come alive, the world benefits from that gift. My work primarily focuses on the needs specific to women (though not limited), transitional phases of life, relationship issues, young adults and teenagers. We will laugh as much as we may cry. That is living.
(720) 897-3913 View (720) 897-3913
Photo of Sarah Suby-Long Kalantari, LMFT, Marriage & Family Therapist
Sarah Suby-Long Kalantari
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Jefferson Park, Denver, CO 80211
If a major loss has left you overwhelmed, stuck, and unsure of the best path forward, I know how hard it can be to cope and get through day-to-day life. I offer a non-judgmental space to explore and feel through these life challenges, a place to reflect, and a place to slow down. I work with high-achieving and highly sensitive adults and couples who are struggling with the pain of grief, challenging life transitions, relationships, burnout, self-esteem, or confusion about what comes next in life. You’re not alone in feeling challenged by these very human experiences, and you deserve to navigate them with support all along the way.
If a major loss has left you overwhelmed, stuck, and unsure of the best path forward, I know how hard it can be to cope and get through day-to-day life. I offer a non-judgmental space to explore and feel through these life challenges, a place to reflect, and a place to slow down. I work with high-achieving and highly sensitive adults and couples who are struggling with the pain of grief, challenging life transitions, relationships, burnout, self-esteem, or confusion about what comes next in life. You’re not alone in feeling challenged by these very human experiences, and you deserve to navigate them with support all along the way.
(720) 802-9624 View (720) 802-9624
Photo of Heather Reynolds Denver Rapid Resolution Therapy, MA, LPC, CHT, CRRTS, Counselor
Heather Reynolds Denver Rapid Resolution Therapy
Counselor, MA, LPC, CHT, CRRTS
Verified Verified
1 Endorsed
Jefferson Park, Denver, CO 80211
You DON'T have to feel worse BEFORE feeling better! Most clients see me two to five times, and leave our first session saying, "Wow! I feel better already." You aren't choosing to think, act or feel in the way that's brought you here, so how could you possibly choose NOT to? Psychological problems are caused and maintained by forces that, until we expose them, have been beyond your control. It's normal to feel angry, anxious, traumatized. But if these feelings are keeping you back, then you are ready! I want your mind to work optimally! "Optimally" means free of preoccupations that have been keeping you down.
You DON'T have to feel worse BEFORE feeling better! Most clients see me two to five times, and leave our first session saying, "Wow! I feel better already." You aren't choosing to think, act or feel in the way that's brought you here, so how could you possibly choose NOT to? Psychological problems are caused and maintained by forces that, until we expose them, have been beyond your control. It's normal to feel angry, anxious, traumatized. But if these feelings are keeping you back, then you are ready! I want your mind to work optimally! "Optimally" means free of preoccupations that have been keeping you down.
(303) 835-9515 View (303) 835-9515
Photo of Megan McKnight, PsyD, Psychologist
Megan McKnight
Psychologist, PsyD
Verified Verified
18 Endorsed
Jefferson Park, Denver, CO 80211
Do you feel stuck, stressed and anxious, or unsure of which direction to take your relationships, your job, or your life? I can help you get unstuck, back to feeling like yourself and living the life you want. I specialize in the treatment of adults and older adults who are experiencing difficulties related to anxiety, trauma, mood, motivation, psychosis, stress, and life changes (ex: starting college, birth of a child, death of a loved one, end of a relationship or divorce, job change, role change, care giving for a spouse, coping with a serious illness).
Do you feel stuck, stressed and anxious, or unsure of which direction to take your relationships, your job, or your life? I can help you get unstuck, back to feeling like yourself and living the life you want. I specialize in the treatment of adults and older adults who are experiencing difficulties related to anxiety, trauma, mood, motivation, psychosis, stress, and life changes (ex: starting college, birth of a child, death of a loved one, end of a relationship or divorce, job change, role change, care giving for a spouse, coping with a serious illness).
(720) 547-7686 View (720) 547-7686
Photo of Abigail Lynn Hansen, MA, LPC, Licensed Professional Counselor
Abigail Lynn Hansen
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Jefferson Park, Denver, CO 80211
I trust that you are an expert in yourself, and my only job is to help you uncover your own inner strength and wisdom to make and maintain changes you desire in your life. I am a Licensed Professional Counselor and Art Therapist. I utilize a variety of modalities such as Cognitive Behavioral Therapy, Exposure Response Prevention, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. I tend to take a strengths based client-centered approach that is rooted in attachment theory.
I trust that you are an expert in yourself, and my only job is to help you uncover your own inner strength and wisdom to make and maintain changes you desire in your life. I am a Licensed Professional Counselor and Art Therapist. I utilize a variety of modalities such as Cognitive Behavioral Therapy, Exposure Response Prevention, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. I tend to take a strengths based client-centered approach that is rooted in attachment theory.
(720) 386-4164 View (720) 386-4164
Photo of Veronica Walton, LMFT, Marriage & Family Therapist
Veronica Walton
Marriage & Family Therapist, LMFT
Verified Verified
Jefferson Park, Denver, CO 80211
I specialize in working with individuals and couples to explore dating, relationship patterns, attachment, and trauma. I'm especially passionate in supporting the queer community. Together, we work to identify and examine recurring patterns with care and curiosity. In individual work, this can look like exploring your early experiences that informed your attachment style and connecting these patterns to the way you show up or abandon yourself today. In relationship therapy, we bring awareness to the dynamic between partners these individual experiences create to deepen connection, enhance vulnerability, and improve communication.
I specialize in working with individuals and couples to explore dating, relationship patterns, attachment, and trauma. I'm especially passionate in supporting the queer community. Together, we work to identify and examine recurring patterns with care and curiosity. In individual work, this can look like exploring your early experiences that informed your attachment style and connecting these patterns to the way you show up or abandon yourself today. In relationship therapy, we bring awareness to the dynamic between partners these individual experiences create to deepen connection, enhance vulnerability, and improve communication.
(970) 463-8819 View (970) 463-8819
Photo of Harrison Brodwin, LPC, Counselor
Harrison Brodwin
Counselor, LPC
Verified Verified
8 Endorsed
Jefferson Park, Denver, CO 80211
It’s nice to find someone you feel like you can be yourself around. I bring with me a sense of humor, warmth and authenticity that fosters connection and trust, especially important for those who are skeptical, or unsure about seeking help. Through this trusting relationship, my clients are better able to access self-compassion and more awareness of patterns that have kept them from achieving contentment, freedom and joy. My clients often struggle with anxiety, depression, shame, anger, low self-esteem, difficulty forming or maintaining relationships, lack of emotional expression or difficulty managing big emotions.
It’s nice to find someone you feel like you can be yourself around. I bring with me a sense of humor, warmth and authenticity that fosters connection and trust, especially important for those who are skeptical, or unsure about seeking help. Through this trusting relationship, my clients are better able to access self-compassion and more awareness of patterns that have kept them from achieving contentment, freedom and joy. My clients often struggle with anxiety, depression, shame, anger, low self-esteem, difficulty forming or maintaining relationships, lack of emotional expression or difficulty managing big emotions.
(720) 571-9139 View (720) 571-9139
Photo of China Borjas - Ubuntu Wellness LLC, MA, NCC, LPC, Licensed Professional Counselor
Ubuntu Wellness LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
4 Endorsed
Jefferson Park, Denver, CO 80211
Welcome to Ubuntu Wellness. I am so happy you are here! This is a space to heal, celebrate who you are, and discover where you would like to go. However, we live in a world that sometimes doesn’t "see you" – something that can wear on the mind and the spirit. Ubuntu Wellness is a space for people to come together within an environment where your comfort is paramount as we work together to explore personal and collective issues and what it means to move beyond trauma and anxiety “stuck points” in order to live fully.
Welcome to Ubuntu Wellness. I am so happy you are here! This is a space to heal, celebrate who you are, and discover where you would like to go. However, we live in a world that sometimes doesn’t "see you" – something that can wear on the mind and the spirit. Ubuntu Wellness is a space for people to come together within an environment where your comfort is paramount as we work together to explore personal and collective issues and what it means to move beyond trauma and anxiety “stuck points” in order to live fully.
(719) 259-2720 View (719) 259-2720
Photo of Suzanne Sellers, MA, LPC, Licensed Professional Counselor
Suzanne Sellers
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Jefferson Park, Denver, CO 80211  (Online Only)
Are you struggling with the effects of trauma, grief, loss, or stigma or are your relationships struggling? What would your life be like a year from now if you were still struggling without improvement or attempting to heal? Wouldn’t it be better to start the healing process now? How might your life be better?
Are you struggling with the effects of trauma, grief, loss, or stigma or are your relationships struggling? What would your life be like a year from now if you were still struggling without improvement or attempting to heal? Wouldn’t it be better to start the healing process now? How might your life be better?
(720) 605-3327 View (720) 605-3327
Photo of Asher A. Eno, LPC, LMFT, CYT, Licensed Professional Counselor
Asher A. Eno
Licensed Professional Counselor, LPC, LMFT, CYT
Verified Verified
5 Endorsed
Jefferson Park, Denver, CO 80211  (Online Only)
Asher specializes in gender affirming therapy, sexuality, and all relationship types, including ethical non-monogamy, polyamory and open relationships. I am a clinician of lived experience (trans man, he/him pronouns) who is open-minded and non-judgmental. I strive to provide an environment conducive for exploration and self-discovery. I am an integrative therapist with a preference for narrative, experiential and system therapies. I believe that no two people are alike and that is why I believe in using innovative and progressive methods during our sessions.
Asher specializes in gender affirming therapy, sexuality, and all relationship types, including ethical non-monogamy, polyamory and open relationships. I am a clinician of lived experience (trans man, he/him pronouns) who is open-minded and non-judgmental. I strive to provide an environment conducive for exploration and self-discovery. I am an integrative therapist with a preference for narrative, experiential and system therapies. I believe that no two people are alike and that is why I believe in using innovative and progressive methods during our sessions.
(303) 945-3697 View (303) 945-3697
Photo of David Neale, MA, LPC, NCC, Licensed Professional Counselor
David Neale
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Jefferson Park, Denver, CO 80211
Welcome! I am a passionate mental health professional ready to assist children, teens, and adults in overcoming the issues that are holding them back from reaching their highest potential. I specialize in mood disorders, trauma, behavioral issues, substance use and abuse, challenging life transitions, attachment and family issues. Let's work together to identify a path through the challenges life is throwing at you.
Welcome! I am a passionate mental health professional ready to assist children, teens, and adults in overcoming the issues that are holding them back from reaching their highest potential. I specialize in mood disorders, trauma, behavioral issues, substance use and abuse, challenging life transitions, attachment and family issues. Let's work together to identify a path through the challenges life is throwing at you.
(720) 619-4696 View (720) 619-4696
Photo of Sev Kiroglu - Mountain Thrive Counseling, LPCC
Sev Kiroglu - Mountain Thrive Counseling
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Jefferson Park, Denver, CO 80211
My aim is to foster a therapeutic space that is client-centered and supportive. As a client, you can expect to have a hands-on approach in your treatment by setting goals that you believe are important in creating the change you want for yourself. Each individual is unique and I do not believe in “one size fits all” therapy, so I will meet you where you are and work with you from there. I strive to empower clients and support their goals by developing and enhancing client skills using a variety of evidence-based interventions. I present a strength-based and solution-focused approach.
My aim is to foster a therapeutic space that is client-centered and supportive. As a client, you can expect to have a hands-on approach in your treatment by setting goals that you believe are important in creating the change you want for yourself. Each individual is unique and I do not believe in “one size fits all” therapy, so I will meet you where you are and work with you from there. I strive to empower clients and support their goals by developing and enhancing client skills using a variety of evidence-based interventions. I present a strength-based and solution-focused approach.
(720) 943-7911 View (720) 943-7911
Photo of Mitra Lebastchi, PsyD, LCP, Psychologist
Mitra Lebastchi
Psychologist, PsyD, LCP
Verified Verified
1 Endorsed
Jefferson Park, Denver, CO 80211
If you suffer with anxiety or are dealing with past traumatic events, you know how much it can get in the way of living a full, meaningful life; feeling connected with others; and achieving your goals. You don’t have to suffer alone. Working with an empathetic professional in a collaborative, trusting environment, you can learn ways to move beyond what seem like insurmountable barriers. I’ve helped countless people to overcome their struggles with anxiety and trauma to live more meaningful lives, in ways that they never thought they’d be brave enough to accomplish.
If you suffer with anxiety or are dealing with past traumatic events, you know how much it can get in the way of living a full, meaningful life; feeling connected with others; and achieving your goals. You don’t have to suffer alone. Working with an empathetic professional in a collaborative, trusting environment, you can learn ways to move beyond what seem like insurmountable barriers. I’ve helped countless people to overcome their struggles with anxiety and trauma to live more meaningful lives, in ways that they never thought they’d be brave enough to accomplish.
(303) 622-5603 x1 View (303) 622-5603 x1
Photo of Megan McKnight - Colorado CBT, PsyD, Psychologist
Colorado CBT
Psychologist, PsyD
Verified Verified
13 Endorsed
Jefferson Park, Denver, CO 80211
Colorado CBT provides therapy and psychiatric assessment/medication management to teens and adults. We also offer comprehensive psychological assessments. Our multidisciplinary team prides itself on offering gold-standard, evidence-based treatments, for a variety of life's difficulties. We offer effective treatment options for: anxiety, OCD, PTSD, panic, relationship problems, depression, eating disorders, stress, perfectionism, general unhappiness, difficulty adjusting to a big life change, ADHD, and those who are unsure which direction to take their life. Reach out today to get started.
Colorado CBT provides therapy and psychiatric assessment/medication management to teens and adults. We also offer comprehensive psychological assessments. Our multidisciplinary team prides itself on offering gold-standard, evidence-based treatments, for a variety of life's difficulties. We offer effective treatment options for: anxiety, OCD, PTSD, panic, relationship problems, depression, eating disorders, stress, perfectionism, general unhappiness, difficulty adjusting to a big life change, ADHD, and those who are unsure which direction to take their life. Reach out today to get started.
(303) 622-5307 View (303) 622-5307
Photo of Dr. Rebekah DePretis, PsyD, Pre-Licensed Professional
Dr. Rebekah DePretis
Pre-Licensed Professional, PsyD
Verified Verified
5 Endorsed
Jefferson Park, Denver, CO 80211
Do you feel stuck in a cycle of unhealthy relationships? Do you feel like your suffering has become too heavy to carry alone? When this happens, we can feel unloveable, broken, alone, and unable to heal and move forward. My goal is to create a therapy space where you feel supported and guided, and that I'm not just another person to talk to. Together we will work on breaking the cycle you are stuck in and empower you to create a future unburdened by your past.
Do you feel stuck in a cycle of unhealthy relationships? Do you feel like your suffering has become too heavy to carry alone? When this happens, we can feel unloveable, broken, alone, and unable to heal and move forward. My goal is to create a therapy space where you feel supported and guided, and that I'm not just another person to talk to. Together we will work on breaking the cycle you are stuck in and empower you to create a future unburdened by your past.
(720) 613-2960 View (720) 613-2960
Photo of Emily Althaus, PsyD, Psychologist
Emily Althaus
Psychologist, PsyD
Verified Verified
Jefferson Park, Denver, CO 80211
As a licensed clinical psychologist I work with individuals and couples to create an individualized plan leading to self-discovery, fulfillment and greater authenticity. I work to create a safe relationship for clients to explore difficult aspects of their lives and to gain insight into recurring, self-defeating patterns. My practice focuses on helping each client to discover and build upon their innate strengths and ability to make positive changes.
As a licensed clinical psychologist I work with individuals and couples to create an individualized plan leading to self-discovery, fulfillment and greater authenticity. I work to create a safe relationship for clients to explore difficult aspects of their lives and to gain insight into recurring, self-defeating patterns. My practice focuses on helping each client to discover and build upon their innate strengths and ability to make positive changes.
(720) 288-0982 View (720) 288-0982
Photo of Ana Lara-Roca, MA, LPC, ACS, Licensed Professional Counselor
Ana Lara-Roca
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Jefferson Park, Denver, CO 80211
I offer telehealth, in-person sessions, professional trainings, and community events. Some sessions are held outdoors, a unique setting for awareness and growth. A six-session life coaching package, ideal for those experiencing burnout or other specific issues, is available. As a Licensed Professional Counselor and Approved Clinical Supervisor, I have experience working with teenagers, adults, and families. My work as Director of Behavioral Health and Wellness informs my interest in staff trainings, believing that organizations are only as healthy as the people that work there.
I offer telehealth, in-person sessions, professional trainings, and community events. Some sessions are held outdoors, a unique setting for awareness and growth. A six-session life coaching package, ideal for those experiencing burnout or other specific issues, is available. As a Licensed Professional Counselor and Approved Clinical Supervisor, I have experience working with teenagers, adults, and families. My work as Director of Behavioral Health and Wellness informs my interest in staff trainings, believing that organizations are only as healthy as the people that work there.
(720) 836-1657 View (720) 836-1657
Photo of Courtney Nickele, MA, Counselor
Courtney Nickele
Counselor, MA
Verified Verified
11 Endorsed
Jefferson Park, Denver, CO 80211
Whether it is your first time or your one hundredth time to therapy, implementing lasting, authentic change is always difficult. I am here to support you in your journey to change with curiosity, motivation, and humor. My approach to therapy is collaborative, empathetic, and goal-oriented, centered on establishing strong rapport and rooted in evidenced-based treatment. I am particularly passionate about working with adults seeking therapy for anxiety, depression, trauma, therapy for women (including postpartum depression, postpartum anxiety, and infertility counseling), relationship therapy, grief therapy, and self-esteem therapy.
Whether it is your first time or your one hundredth time to therapy, implementing lasting, authentic change is always difficult. I am here to support you in your journey to change with curiosity, motivation, and humor. My approach to therapy is collaborative, empathetic, and goal-oriented, centered on establishing strong rapport and rooted in evidenced-based treatment. I am particularly passionate about working with adults seeking therapy for anxiety, depression, trauma, therapy for women (including postpartum depression, postpartum anxiety, and infertility counseling), relationship therapy, grief therapy, and self-esteem therapy.
(720) 664-9254 View (720) 664-9254
Photo of Lillian Bailey, MS, LMFT, CST, Marriage & Family Therapist
Lillian Bailey
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
3 Endorsed
Jefferson Park, Denver, CO 80211
Waitlist for new clients
I am here to support you in your sexual challenges. As an AASECT-certified sex therapist, I've dedicated my career to providing expert knowledge and compassionate guidance to individuals and couples struggling with aspects of their sexuality, including shame, trauma, physical pain, and loss. The people I work with courageously seek to find greater connection with their pleasure, desire, and a sense of ease and comfort in their bodies. I'm so honored to be trusted with these intimate aspects of my clients' lives, and I respect their trust by pursuing excellence as a clinician and holding their stories with great care.
I am here to support you in your sexual challenges. As an AASECT-certified sex therapist, I've dedicated my career to providing expert knowledge and compassionate guidance to individuals and couples struggling with aspects of their sexuality, including shame, trauma, physical pain, and loss. The people I work with courageously seek to find greater connection with their pleasure, desire, and a sense of ease and comfort in their bodies. I'm so honored to be trusted with these intimate aspects of my clients' lives, and I respect their trust by pursuing excellence as a clinician and holding their stories with great care.
(720) 580-9703 View (720) 580-9703
Photo of Alexandra Rothschild, MA, LPC, LAC, EMDR, Licensed Professional Counselor
Alexandra Rothschild
Licensed Professional Counselor, MA, LPC, LAC, EMDR
Verified Verified
1 Endorsed
Jefferson Park, Denver, CO 80211  (Online Only)
I have over 15 years of experience working with trauma, anxiety, depression, and interpersonal relationships. I believe everyone already has the wisdom inside to heal but sometimes layers of trauma or pain can make it difficult to do so, and often causes symptoms such as anxiety and depression. I work with you to process traumas that can block the feeling of safety, content and happiness inside. I am trained in EMDR (an evidence based trauma therapy tool) that is used to process and heal traumas so that the system can rest and no longer has to fight to protect against the pain, fear, and emotions.
I have over 15 years of experience working with trauma, anxiety, depression, and interpersonal relationships. I believe everyone already has the wisdom inside to heal but sometimes layers of trauma or pain can make it difficult to do so, and often causes symptoms such as anxiety and depression. I work with you to process traumas that can block the feeling of safety, content and happiness inside. I am trained in EMDR (an evidence based trauma therapy tool) that is used to process and heal traumas so that the system can rest and no longer has to fight to protect against the pain, fear, and emotions.
(720) 728-0243 View (720) 728-0243

See more therapy options for Jefferson Park, Denver

How does your Therapist compare?

Number of Therapists in Jefferson Park, Denver, CO

200+

Average cost per session

$150

Therapists in Jefferson Park, Denver, CO who prioritize treating:

96% Anxiety
89% Depression
87% Relationship Issues
83% Self Esteem
77% Stress
76% Trauma and PTSD
75% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

77% Aetna
62% Cigna and Evernorth
56% UnitedHealthcare UHC | UBH

How Therapists in Jefferson Park, Denver, CO see their clients

84% In Person and Online
16% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Jefferson Park, Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.