Therapists in Hampden, Denver, CO
![Photo of Sue Relihan, Registered Psychotherapist](https://photos.psychologytoday.com/12085055-1957-485f-b2a8-c78fcab4d440/2/320x400.jpeg)
Is the Stress of the world or your family getting you down ? Would you prefer to feel calmer and have clarity around what to do next. I use the Internal Family Systems (IFS) Therapy model in combination with Mind-Body Medicine, Somatic IFS, Polyvagal Theory, and Hypnotic Coaching to help you understand and make changes. Self-acceptance and self-compassion are the perfect foundation for making life changes and I can help you achieve them. I specialize in working with people who have experienced challenging situations at work and need a place to process them.
Is the Stress of the world or your family getting you down ? Would you prefer to feel calmer and have clarity around what to do next. I use the Internal Family Systems (IFS) Therapy model in combination with Mind-Body Medicine, Somatic IFS, Polyvagal Theory, and Hypnotic Coaching to help you understand and make changes. Self-acceptance and self-compassion are the perfect foundation for making life changes and I can help you achieve them. I specialize in working with people who have experienced challenging situations at work and need a place to process them.
![Photo of Rianna Joyce - Peregrine Counseling and Wellness, MSc, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/512eb53a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Peregrine Counseling and Wellness
Licensed Professional Counselor, MSc, LPC
Verified Verified
Hampden, Denver, CO 80231
Peregrine Counseling and Wellness is a nonprofit mental health organization based in southeast Denver, CO. We aim to promote wellbeing from a mind-body perspective, working to heal trauma through the integration of evidence-based practices. Our team of clinicians have over a decade or more of experience working with victims of trauma and trauma related disorders.
Peregrine Counseling and Wellness is a nonprofit mental health organization based in southeast Denver, CO. We aim to promote wellbeing from a mind-body perspective, working to heal trauma through the integration of evidence-based practices. Our team of clinicians have over a decade or more of experience working with victims of trauma and trauma related disorders.
![Photo of Courtney Hjort, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a05586a-3bc6-45cd-abca-f23cd31e682d/1/320x400.jpeg)
Courtney Hjort
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Hampden, Denver, CO 80222 (Online Only)
Not accepting new clients
Asking for help can be one of the hardest things to do. Are you feeling stuck, anxious, dealing with grief or loss, struggling to overcome trauma, or dealing with the effects of a difficult childhood? Are you an equestrian stuck with your ride? I am here to help you work to overcome the obstacles in your path. We will work together to find what styles and strategies will help you most.
Asking for help can be one of the hardest things to do. Are you feeling stuck, anxious, dealing with grief or loss, struggling to overcome trauma, or dealing with the effects of a difficult childhood? Are you an equestrian stuck with your ride? I am here to help you work to overcome the obstacles in your path. We will work together to find what styles and strategies will help you most.
![Photo of Melanie Klinke, MA, MFTC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/1b6df350-bd01-4050-b1c0-4d0dbb1c4e99/2/320x400.jpeg)
Melanie Klinke
Marriage & Family Therapist Associate, MA, MFTC
Verified Verified
1 Endorsed
Hampden, Denver, CO 80231 (Online Only)
Are you and your partner struggling to communicate effectively, feeling like you're not being heard or understood? Or perhaps you're an individual grappling with past painful experiences that continue to shape your present and future in ways you no longer desire. My name is Mel, and as a dedicated therapist, I specialize in transforming lives and relationships through a blend of compassion, expert guidance, and deep understanding. Whether single or in a committed relationship, I serve as a process consultant, helping you put all of the pieces together to live your most full, and abundant life.
Are you and your partner struggling to communicate effectively, feeling like you're not being heard or understood? Or perhaps you're an individual grappling with past painful experiences that continue to shape your present and future in ways you no longer desire. My name is Mel, and as a dedicated therapist, I specialize in transforming lives and relationships through a blend of compassion, expert guidance, and deep understanding. Whether single or in a committed relationship, I serve as a process consultant, helping you put all of the pieces together to live your most full, and abundant life.
![Photo of Bailey Parton, MSW, LSW, Pre-Licensed Professional](https://photos.psychologytoday.com/1b640b6f-7da2-424f-b355-92363561a746/1/320x400.jpeg)
I believe in the transformative power of a wide range of emotions, the sanctuary of safety, and the simple but profound impact of understanding. My therapeutic approach to our time together is founded on the principle that each person is the expert of their own life, and my role is to guide and facilitate the process of discovery. Together we can identify what isn’t working, make steps towards positive change, and explore the inner world without shame or blame, because all parts of you are always welcome.
I believe in the transformative power of a wide range of emotions, the sanctuary of safety, and the simple but profound impact of understanding. My therapeutic approach to our time together is founded on the principle that each person is the expert of their own life, and my role is to guide and facilitate the process of discovery. Together we can identify what isn’t working, make steps towards positive change, and explore the inner world without shame or blame, because all parts of you are always welcome.
![Photo of Christopher Peavey, PsyD, Psychologist](https://photos.psychologytoday.com/8f164b6a-0133-42a0-a384-85674ce4a761/2/320x400.jpeg)
I enjoy working with a wide array of people, with many different presenting problems. Over the course of my career I've been lucky to have done therapy work in several different settings, and consequently I like to take on a bit of everything. I want to make people feel open and comfortable with talking about whatever kinds of problems they might have.
I enjoy working with a wide array of people, with many different presenting problems. Over the course of my career I've been lucky to have done therapy work in several different settings, and consequently I like to take on a bit of everything. I want to make people feel open and comfortable with talking about whatever kinds of problems they might have.
![Photo of Rebecca I Howard, PsyD, Psychologist](https://photos.psychologytoday.com/b5eeeff2-94e6-489b-96ad-4510a0b00252/1/320x400.jpeg)
Hello, I have been a Licensed Psychologist for over 10 years. I specialize in assessments to diagnose Autism Spectrum Disorders, ADHD, Learning Disorder, Cognitive and/or Adaptive Testing, and Personality and Mood evaluations. I use an integrative and strengths based approach to therapy and assessment, where personal values, beliefs, and strengths are utilized in our work together in therapy. Email or call me today with questions or to schedule an appointment. Please note I currently do not have availability for new therapy clients. I only have availability for assessments.
Hello, I have been a Licensed Psychologist for over 10 years. I specialize in assessments to diagnose Autism Spectrum Disorders, ADHD, Learning Disorder, Cognitive and/or Adaptive Testing, and Personality and Mood evaluations. I use an integrative and strengths based approach to therapy and assessment, where personal values, beliefs, and strengths are utilized in our work together in therapy. Email or call me today with questions or to schedule an appointment. Please note I currently do not have availability for new therapy clients. I only have availability for assessments.
![Photo of Jessica Reilly, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/120901d7-1198-40cd-939a-adbe77b933e1/2/320x400.jpeg)
Jessica Reilly
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Hampden, Denver, CO 80231 (Online Only)
Jessica Reilly is a Licensed Independent Clinical Social Worker providing individual psychotherapy to adults with Anxiety, ADHD, and disordered eating. With knowledge of the complex interplay between ADHD, disordered eating, and distorted body image, treatment emphasis includes the exploration of the emotional relationship with food, body image, and self-acceptance. Often the myriad of symptoms experienced by her clients with ADHD are co-occuring with disordered eating when they seek therapy.
Jessica Reilly is a Licensed Independent Clinical Social Worker providing individual psychotherapy to adults with Anxiety, ADHD, and disordered eating. With knowledge of the complex interplay between ADHD, disordered eating, and distorted body image, treatment emphasis includes the exploration of the emotional relationship with food, body image, and self-acceptance. Often the myriad of symptoms experienced by her clients with ADHD are co-occuring with disordered eating when they seek therapy.
![Photo of Josh Larson, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d46cdd7b-5f6a-46e3-b8c4-f9b69794547c/2/320x400.jpeg)
Josh Larson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Hampden, Denver, CO 80231
Not accepting new clients
I am passionate about helping individuals re-discover their ideal selves. I believe strongly that life doesn’t not necessarily equip us with all of the tools to be well-adjusted, well-functioning adults, and that everyone can use support to help navigate life’s challenges. The clients I tend to see usually present with a wide variety of issues, including, but not limited to: depression, anxiety, substance use disorders and process addictions, trauma/PTSD, relational distress, LGBTQI and minority/marginalized-population issues, life transitions, self-esteem/self-control issues, and aging/older adults.
I am passionate about helping individuals re-discover their ideal selves. I believe strongly that life doesn’t not necessarily equip us with all of the tools to be well-adjusted, well-functioning adults, and that everyone can use support to help navigate life’s challenges. The clients I tend to see usually present with a wide variety of issues, including, but not limited to: depression, anxiety, substance use disorders and process addictions, trauma/PTSD, relational distress, LGBTQI and minority/marginalized-population issues, life transitions, self-esteem/self-control issues, and aging/older adults.
![Photo of Rani Ellison, Pre-Licensed Professional](https://photos.psychologytoday.com/f4f76c67-0f3e-4843-b6ca-818c0c2471d9/1/320x400.png)
Rani Ellison
Pre-Licensed Professional
Verified Verified
1 Endorsed
Hampden, Denver, CO 80231 (Online Only)
Existing in this world is daunting. You’re surrounded by countless opinions and conflicting societal pressures, all at once competing to tell you what’s important, what you could be doing, and how you should be feeling. And what’s more? It’s completely, overwhelmingly, loud. Amidst all the noise, it’s easy to feel like you’re suddenly frozen. Stuck in an endless loop of having to choose - what the entirety of the world wants from you or what your authentic, unique self actually needs, just so you can get through the day.
Existing in this world is daunting. You’re surrounded by countless opinions and conflicting societal pressures, all at once competing to tell you what’s important, what you could be doing, and how you should be feeling. And what’s more? It’s completely, overwhelmingly, loud. Amidst all the noise, it’s easy to feel like you’re suddenly frozen. Stuck in an endless loop of having to choose - what the entirety of the world wants from you or what your authentic, unique self actually needs, just so you can get through the day.
![Photo of Michelle Balaban - Mind Balance Counseling, MA, MFTC, Registered Psychotherapist](https://photos.psychologytoday.com/4b9ab7a3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mind Balance Counseling
Registered Psychotherapist, MA, MFTC
Verified Verified
Hampden, Denver, CO 80231
I am a Registered Psychotherapist with my Masters in Marriage and Family Therapy. I work with individuals, couples, and families, adolescents and teenagers, facing a variety of challenges. I have a variety of therapy experience including facilitating traditional therapy sessions, working with children in a school setting and supporting family therapy sessions. I am passionate about providing a safe space for people to share thoughts and feelings about what they are experiencing. I use a variety of approaches to help support and guide you through this process depending on what your needs are. I am also fluent in Russian.
I am a Registered Psychotherapist with my Masters in Marriage and Family Therapy. I work with individuals, couples, and families, adolescents and teenagers, facing a variety of challenges. I have a variety of therapy experience including facilitating traditional therapy sessions, working with children in a school setting and supporting family therapy sessions. I am passionate about providing a safe space for people to share thoughts and feelings about what they are experiencing. I use a variety of approaches to help support and guide you through this process depending on what your needs are. I am also fluent in Russian.
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Yelena Avramenko
Licensed Professional Counselor, PhD, LPC
Verified Verified
Hampden, Denver, CO 80231
I have over 30 years of experience in psychology - researching, teaching, and practicing psychotherapy. As a therapist I work from client-centered integrative approach depending on each client's presentation and therapeutic needs, utilizing a wide variety of techniques, including EMDR, and emphasizing a collaborative approach to therapeutic process.
I have over 30 years of experience in psychology - researching, teaching, and practicing psychotherapy. As a therapist I work from client-centered integrative approach depending on each client's presentation and therapeutic needs, utilizing a wide variety of techniques, including EMDR, and emphasizing a collaborative approach to therapeutic process.
![Photo of Allison Walford - Allison Walford Counseling, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8971f04a-f0c9-45d9-bba0-7c370b6b73f4/1/320x400.jpeg)
Allison Walford Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Hampden, Denver, CO 80231
I work with people who are struggling with life transitions, depression, anxiety, PTSD, family and relationship problems, disordered eating, and addictions. My goal is to support my clients on their journey to be true to their most authentic selves. I strive to create a safe space for you to express yourself and am also going to hold you accountable to do your work and move forward in the direction of your values. The power for healing is in the present moment! I also want to learn about your history, which events in your life led you to this moment, important people in your life, what do you value, and where are you stuck.
I work with people who are struggling with life transitions, depression, anxiety, PTSD, family and relationship problems, disordered eating, and addictions. My goal is to support my clients on their journey to be true to their most authentic selves. I strive to create a safe space for you to express yourself and am also going to hold you accountable to do your work and move forward in the direction of your values. The power for healing is in the present moment! I also want to learn about your history, which events in your life led you to this moment, important people in your life, what do you value, and where are you stuck.
![Photo of Shannon Browning | Teen - Young Adult Therapist, Pre-Licensed Professional](https://photos.psychologytoday.com/41422521-1e53-472b-b087-74e5d0d9b291/2/320x400.png)
Shannon Browning | Teen - Young Adult Therapist
Pre-Licensed Professional
Verified Verified
1 Endorsed
Hampden, Denver, CO 80231
I understand that the world is a scary place. Sometimes, it feels like there’s more change than stability, and as a teen or twenty-something…well, that change can seem like an on-going, constant in our every day lives. On top of it all, you’re also constantly hearing the many voices around you that claim to know what’s best, yet they’re somehow all saying different things. In the midst of this chaos, it might even feel like you sometimes have to make a choice: You can be your full, authentic, vibrant self, or you can keep your head down, try to fit in, and do your best to please all of those voices telling you who to be.
I understand that the world is a scary place. Sometimes, it feels like there’s more change than stability, and as a teen or twenty-something…well, that change can seem like an on-going, constant in our every day lives. On top of it all, you’re also constantly hearing the many voices around you that claim to know what’s best, yet they’re somehow all saying different things. In the midst of this chaos, it might even feel like you sometimes have to make a choice: You can be your full, authentic, vibrant self, or you can keep your head down, try to fit in, and do your best to please all of those voices telling you who to be.
![Photo of Lehala Isaacson, MA, LPC, CAC, II, Licensed Professional Counselor](https://photos.psychologytoday.com/3c5c265b-46cd-11ea-a6ad-06142c356176/10/320x400.jpeg)
Lehala Isaacson
Licensed Professional Counselor, MA, LPC, CAC, II
Verified Verified
1 Endorsed
Hampden, Denver, CO 80231
I believe that therapy provides an opportunity for a better life. Therapy to me is a collaborative process and in a safe nonjudgmental, empathetic environment people are able to reach their full potential. Therapy provides a chance to gain awareness into underlying issues that may be causing one to feel out of balance. It also provides motivation to change areas of your life that you do not feel are working and insight into your personal strengths. By taking on this opportunity you can heal from past trauma and experience improved self-esteem to achieve the life that you want.
I believe that therapy provides an opportunity for a better life. Therapy to me is a collaborative process and in a safe nonjudgmental, empathetic environment people are able to reach their full potential. Therapy provides a chance to gain awareness into underlying issues that may be causing one to feel out of balance. It also provides motivation to change areas of your life that you do not feel are working and insight into your personal strengths. By taking on this opportunity you can heal from past trauma and experience improved self-esteem to achieve the life that you want.
![Photo of Sicily Dawn Owings - The Rooted Explorer Counseling and Coaching , MSW, SWC](https://photos.psychologytoday.com/892106d7-7847-4ef6-9912-231303490433/1/320x400.jpeg)
The Rooted Explorer Counseling and Coaching
Clinical Social Work Candidate, MSW, SWC
Verified Verified
Hampden, Denver, CO 80231 (Online Only)
Are you looking for clarity and direction? Are you struggling to find your voice? Life transitions are difficult and many times, through the challenges of life we lose sight of who we are and what we truly want. We become misaligned with our grounded and core self and may begin living a life that others have chosen for us. In this process, we lose joy and confidence, our light dims. How do we find our way home to self? How to we begin to move in the direction of authenticity, self-alignment and the inner knowing of our best and highest self? How do we explore our identity and discover who we truly are?
Are you looking for clarity and direction? Are you struggling to find your voice? Life transitions are difficult and many times, through the challenges of life we lose sight of who we are and what we truly want. We become misaligned with our grounded and core self and may begin living a life that others have chosen for us. In this process, we lose joy and confidence, our light dims. How do we find our way home to self? How to we begin to move in the direction of authenticity, self-alignment and the inner knowing of our best and highest self? How do we explore our identity and discover who we truly are?
![Photo of Jonathan Gray, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/029c85ec-13b2-482d-bcef-872bd78a4f02/1/320x400.jpeg)
Jonathan Gray
Licensed Professional Counselor, LPC, LAC
Verified Verified
2 Endorsed
Hampden, Denver, CO 80231
Waitlist for new clients
Good--you're ready to take action! Starting therapy is a courageous step. My goal is to walk alongside you and encourage you further. I consider my role as therapist an immense privilege, and seeing people grow and heal through therapy never gets old! I take a solution-focused and strengths-based approach in helping you to achieve results.
Good--you're ready to take action! Starting therapy is a courageous step. My goal is to walk alongside you and encourage you further. I consider my role as therapist an immense privilege, and seeing people grow and heal through therapy never gets old! I take a solution-focused and strengths-based approach in helping you to achieve results.
![Photo of Rachel Cohen, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/076290e8-47d3-4009-a0c5-47063e3cc374/3/320x400.jpeg)
Rachel Cohen
Licensed Professional Counselor, MA, LPC
Verified Verified
Hampden, Denver, CO 80231 (Online Only)
I'm passionate about walking alongside people who have a sense that, "Maybe, just maybe, it doesn't have to always be this way." Whether it's feeling stuck in the same relational dynamics, holding beliefs and ideas about yourself, others, and the world that no longer seem helpful, or wanting to figure out what it might look like to be a more healthy, whole, and honest person---many of us often have a desire for life to look different, but we might not be sure how to get there. I view therapy as a process that can help us discover more about where we've been, who we are becoming, and how we want to live.
I'm passionate about walking alongside people who have a sense that, "Maybe, just maybe, it doesn't have to always be this way." Whether it's feeling stuck in the same relational dynamics, holding beliefs and ideas about yourself, others, and the world that no longer seem helpful, or wanting to figure out what it might look like to be a more healthy, whole, and honest person---many of us often have a desire for life to look different, but we might not be sure how to get there. I view therapy as a process that can help us discover more about where we've been, who we are becoming, and how we want to live.
![Photo of Anastacia Sams - HealingWorks, PLLC, MA, LPC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1d4d2b27-20c0-46f5-8e2a-330caf1f0491/2/320x400.jpeg)
HealingWorks, PLLC
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
Hampden, Denver, CO 80231
Are you searching for effective couples therapy to improve your relationship, resolve conflicts, and increase your emotional connection? At HealingWorks, we offer professional couples therapy services designed to help you navigate challenges, strengthen your partnership, and foster deeper emotional intimacy. Our experienced therapists are specialize in working with couples from diverse backgrounds and experiences to help you achieve a happier, healthier, and more fulfilling relationship. We will help you improve communication, resolve conflicts, and reignite the spark in your relationship.
Are you searching for effective couples therapy to improve your relationship, resolve conflicts, and increase your emotional connection? At HealingWorks, we offer professional couples therapy services designed to help you navigate challenges, strengthen your partnership, and foster deeper emotional intimacy. Our experienced therapists are specialize in working with couples from diverse backgrounds and experiences to help you achieve a happier, healthier, and more fulfilling relationship. We will help you improve communication, resolve conflicts, and reignite the spark in your relationship.
![Photo of Jordan Gonzales, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a5bc2872-ea77-40db-97b9-dec0b03fba3d/1/320x400.jpeg)
Jordan Gonzales
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Hampden, Denver, CO 80231 (Online Only)
If you are a teen or adult who has experienced trauma, grief, life transitions, self-esteem concerns, depression or anxiety, I offer a safe supportive space. I provide an environment for clients to express and understand themselves using a client-centered approach, along with expressive arts, CBT and solution-focused therapy to help clients reach their goals. My approach is non-judgemental, creative, and empowering. I'm passionate about providing therapeutic support for members of the LBGTQIA+ community. Together we can help you set boundaries, highlight on your strengths and build your supports.
If you are a teen or adult who has experienced trauma, grief, life transitions, self-esteem concerns, depression or anxiety, I offer a safe supportive space. I provide an environment for clients to express and understand themselves using a client-centered approach, along with expressive arts, CBT and solution-focused therapy to help clients reach their goals. My approach is non-judgemental, creative, and empowering. I'm passionate about providing therapeutic support for members of the LBGTQIA+ community. Together we can help you set boundaries, highlight on your strengths and build your supports.
See more therapy options for Hampden, Denver
How does your Therapist compare?
Number of Therapists in Hampden, Denver, CO
60+
Average cost per session
$140
Therapists in Hampden, Denver, CO who prioritize treating:
97% | Anxiety |
93% | Depression |
84% | Trauma and PTSD |
82% | Coping Skills |
79% | Relationship Issues |
79% | Self Esteem |
69% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
71% | Cigna and Evernorth |
69% | UnitedHealthcare UHC | UBH |
67% | Aetna |
How Therapists in Hampden, Denver, CO see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
82% | Female | |
13% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Hampden, Denver?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.