Cigna and Evernorth Therapists in Congress Park, Denver, CO

We are a unique group of highly trained practitioners specializing in trauma and childhood wounds and the lasting effects they can have on our lives and relationships. We each have different styles and expertise ensuring one of our providers will fit your individual needs and the needs of your family. Our experienced clinicians treat most mental health and family related issues, depression and anxiety, parenting concerns and marital conflict, attachment and adoption issues, and severe trauma and PTSD. We offer individual therapy, couples therapy, family therapy, massage therapy, and neurofeedback for mind-body-spirit healing.

Our office strives to help each individual use their visual system (not just their eyes) to gather and process information quicker, more efficiently, with less energy. Our office sees children who have been labelled, adults with head injuries and anyone who wants to perform better. Better performance in the Therapy Room should lead to better performance in the real world.

You have always been an overachiever, and while you know you're an overachiever and people tell you all the time to cut yourself a break, you just can't do it! Then, there's the job stuff. Why is it that every boss out there is so weird? Why is there always someone on the team who's a "problem child?" And why doesn't any job feel quite right?

It's summer...ready to improve your relationships? Seeking individual or couples therapy? Do you: 1. Want to connect with a therapist who provides support over the long term (not looking for a quick fix) 2. Plan to attend therapy weekly at first, & perhaps then every other week 3. Feel willing to take an honest look at yourself & 4. Hope to grow as an individual &/or as a couple? I enjoy meeting with clients like you, & want you to know it's my hope that you (& your partner) quickly begin to experience noticeable results. Please note, text is the quickest way to reach me or touch base: 530.500.2428

With over 11 years of clinical experience, I've found ways to provide authentic therapeutic support in a professional setting that allows my energetic and caring personality to shine through. I see counseling as a way to gain support while you process & reprocess significant life events from your past while making a plan and taking steps for change. If you feel comfortable partnering with a someone who tries to avoid shaming, judging, and guilting, all while utilizing empathy alongside clinical expertise, we'll be a good match.

At Insight we strongly believe in your potential to grow and find joy in your life. We understand that taking the leap to enter therapy is a risk and can feel intimidating. Therefore, we use a caring, supportive approach to help you feel comfortable enough to engage the healing you need. We are especially committed to heling you feel more joy and authenticity. We have been passionately helping women through classes, workshops, group therapy, and individual therapy. You can find more info about these offerings on our website. We invite you to courageously take the next step on your wellness journey with us.

My practice offers a safe and welcoming space for people who are looking to make changes in their lives and relationships. My goal is to provide a compassionate and non-judgmental space for you to safely and honestly explore your thoughts, feelings, and concerns. I specialize in working with a variety of issues including self-worth, anxiety, communication issues, work-life balance, parenting difficulties, emotional disconnection or infidelity.

Seeing clients in CT, CO, FL, NY, ME, RI & VT: I can help you learn applicable coping skills to use in your daily life, and work through issues of concern, so you can feel better and have a more stress-free life. Approachable and down to Earth. Board Certified & Licensed. I work with clients, ages 18 & up, from vast backgrounds including culturally diverse populations (POC, LGBTQ). My many years of experience bring wisdom to your session. My approach is to help you, help yourself, to feel better and move forward. I am also a professional educator who understands student/teacher issues. (CHECK your SPAM if emailing for my reply).

In recent times, how much have you devoted time to your own well-being? It's a common scenario: tirelessly attending to others' needs while your own linger in the background. However, to truly flourish in a fulfilling life, self-prioritization is not just beneficial; it's necessary. This might initially feel selfish or cause guilt, but consider the wise counsel of flight attendants: one must secure their own oxygen mask before helping others. My mission is to guide diverse individuals toward realizing their ultimate mental health potential. Echoing the words of Brene Brown, embracing our story empowers us to craft its ending.

I work with you to define and achieve the life YOU want, whether that is managing symptoms, solving a problem, or simply living a more fulfilling life and being your authentic self. I believe a good therapist, like a good friend, doesn’t just tell you what you want to hear. I challenge my clients to see new perspectives, notice their blind spots, and find new insights. My theoretical orientation draws primarily from humanism and existentialism. I draw techniques from MI, CBT, and DBT. I would describe my style as cognitive-based and intellectual, with no “BS” and a healthy dose of humor!

How do we find inner peace when our outer presentation is wrong? Where is self-acceptance when the world around you is unaccepting? Your internal struggles are real, and you are not alone. Wholeness begins with healing. They say time heals all wounds, but some wounds are so deep it feels as though they may never heal. Asking for help takes strength. If you’re experiencing depression, anxiety, trauma from sexual assault or abuse, and/or sex and relationship issues, let’s chat. Please reach out via email if possible

Welcome to a transformative journey towards holistic well-being! I'm Amanda, a dedicated LPC and dietitian, specializing in helping individuals like you navigate the complex interplay of body, food, and mental health. I understand the unique challenges you face and am here to guide you. Interested in seeing how nutrition can aid in supporting your mental health? Are you looking to heal your relationship with your food and body while exploring how you got here? I'd love to help!

If you are an adult who's life may be affected by the symptoms of ADHD, are newly diagnosed or who would like diagnostic clarification, I would like to offer you the opportunity to enhance the chance of achieving success in your home, work and personal life through ADHD therapy. Whether you take medication to treat ADHD or not, non-medication therapy can increase your chances of success in the areas of your life most affected by ADHD that may not be addressed by medication alone. I will assess executive function (EF) skills and work with your strengths in this area to help you overcome your executive function challenges.

Perhaps you are here in Colorado surrounded by beauty and a vibrant community that is always seeking the next best thing. It can be an intimidating process to find your purpose and make your mark especially when you’re not feeling like yourself. “I know where I want to be in life, but just can’t seem to get there... Will therapy even work for me?... I feel like a piece of the puzzle is missing, now what?... I’m running out of time to change... I don’t know who to trust.” Fear, Doubt, and Shame like to interfere with our pursuit of self-improvement, introducing thoughts like these to keep us isolated and uncertain.

Our approach to therapy is humanistic, nonjudgemental, and down to earth. Client-centered and solution-focused therapies are used to help people determine and tackle their goals. We approach each individual as an already whole person with the capacity to change no matter what challenges they are experiencing.

NOTE: Not taking new clients right now---Do you ever feel like your mental health is in trouble? Pulled in too many directions? Discouraged about the future? Anxious, Down, and Overwhelmed? A Secret Struggle Inside? Complex Feelings About Life? Maybe you feel discouraged about the future, somedays it is hard to get out of bed, and all the days seem to blend together. Burn-out can happen quickly when many stresses come together and the support structures start to fail. From personal experience, I know how exhausting it is to manage all the responsibilities while struggling with issues of motivation and drive.

Is pain from your past or worries about the future making it hard to enjoy the present? Do you want to have more fulfilling relationships with others? Hi I’m Meg, and I am excited you found my page. Your story matters; let me help you rediscover and accept all the parts of what makes you, you.

Cassidy is Insights, Colorado Assessment and Therapy's Marriage and Family Therapy Candidate. She received her undergraduate degree from Oklahoma State University in human development and family science with a focus on psychology. She completed her master’s degree from National University where her studies allowed her to specialize in marriage and family therapy. She is passionate about growing her knowledge and experience in the mental health field and furthering her ability to support couples, children, and adolescents through the many life transitions that are sure to be endured.

One of the most challenging steps in making a change is reaching out for help, so I’m glad you’re here. Women I see often tell me that regular talk therapy doesn’t seem to work for them, that they’re “too self aware,” they "feel stuck," and that no matter how hard they try, they find themselves repeating cycles they just can’t seem to get out of. These experiences often impact self-esteem, friendships, relationships, and how one navigates the world- which can be so hard. With the help of EMDR and IFS therapy, I feel confident our work together can unveil a more authentic version of you.