Cognitive Behavioral (CBT) Therapists in Cherry Creek, Denver, CO
You'll learn how to change your moods by changing your thoughts ( Cognitive-Behavioral Therapy) and how to live life mindfully and in the present moment (Mindfulness-Based Therapy), which leads to emotional insights and feelings of peace and balance.
Are you depressed, anxious, or emotionally overwhelmed? Perhaps burnt out on taking care of others and putting others' needs before your own? Are you pregnant, post-partum, or a parent and struggling with anxiety, depression, stress, or relationship difficulties? You can develop effective strategies for decreasing your anxiety and depression, improve your relationships, and find more balance in your emotional life. I look forward to supporting you in understanding your own emotional needs, setting healthy boundaries with others, and thinking in more positive, balanced ways.
You'll learn how to change your moods by changing your thoughts ( Cognitive-Behavioral Therapy) and how to live life mindfully and in the present moment (Mindfulness-Based Therapy), which leads to emotional insights and feelings of peace and balance.
Are you depressed, anxious, or emotionally overwhelmed? Perhaps burnt out on taking care of others and putting others' needs before your own? Are you pregnant, post-partum, or a parent and struggling with anxiety, depression, stress, or relationship difficulties? You can develop effective strategies for decreasing your anxiety and depression, improve your relationships, and find more balance in your emotional life. I look forward to supporting you in understanding your own emotional needs, setting healthy boundaries with others, and thinking in more positive, balanced ways.
Auburn Meisner
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
1 Endorsed
Cherry Creek, Denver, CO 80209
I use a strengths based approach that integrates whole self wellness with an emphasis on mind, body and relationship. I help clients identify unhelpful patterning and create a vision of sexual and relational health through embodiment, presence and cognitive restructuring. I specialize in the intersection of sex, love, pleasure, relationships, identity, communication, and empowerment.
I use a strengths based approach that integrates whole self wellness with an emphasis on mind, body and relationship. I help clients identify unhelpful patterning and create a vision of sexual and relational health through embodiment, presence and cognitive restructuring. I specialize in the intersection of sex, love, pleasure, relationships, identity, communication, and empowerment.
I draw heavily from cognitive behavioral therapy ( CBT) models.
I am a licensed clinical psychologist with over 15 years of experience providing empirically-supported treatments to children, adolescents, couples, and families. I am passionate about the work I do and love seeing my clients reach their full potential. In my practice, I offer a warm, supportive, and fun environment, where we work together to meet your goals.
I draw heavily from cognitive behavioral therapy ( CBT) models.
I am a licensed clinical psychologist with over 15 years of experience providing empirically-supported treatments to children, adolescents, couples, and families. I am passionate about the work I do and love seeing my clients reach their full potential. In my practice, I offer a warm, supportive, and fun environment, where we work together to meet your goals.
Dasha Kotalik
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Cherry Creek, Denver, CO 80209
The therapeutic interventions I incorporate stem from CBT- and Interpersonal-based theories.
Are you feeling overwhelmed by anxiety, weighed down by depression, or struggling through life's many challenges and transitions? Perhaps relationship issues are causing you distress, and you are seeking a path to deeper connections. You don't have to navigate these issues alone, and the journey toward growth and healing begins here. I am committed to providing a safe, empowering, and non-judgmental environment where new insights can be explored, strengths can be built upon, and new strategies can be developed to navigate the ever-changing tides of this human experience with confidence and clarity.
The therapeutic interventions I incorporate stem from CBT- and Interpersonal-based theories.
Are you feeling overwhelmed by anxiety, weighed down by depression, or struggling through life's many challenges and transitions? Perhaps relationship issues are causing you distress, and you are seeking a path to deeper connections. You don't have to navigate these issues alone, and the journey toward growth and healing begins here. I am committed to providing a safe, empowering, and non-judgmental environment where new insights can be explored, strengths can be built upon, and new strategies can be developed to navigate the ever-changing tides of this human experience with confidence and clarity.
In my practice, I adopt a humanistic approach that places a strong emphasis on social justice and somatic work. I believe that as humans navigating our daily lives, our experiences are not solely cognitive but deeply felt within our bodies. Creating a safe space to delve into our inner awareness, understanding our narratives, and recognizing how our bodies respond to our experiences lays a foundation for our therapeutic journey. I weave together cognitive-behavioral therapy and body psychotherapy, informed by polyvagal theory, parts work, and attachment theory, all within an experiential framework.
In my practice, I adopt a humanistic approach that places a strong emphasis on social justice and somatic work. I believe that as humans navigating our daily lives, our experiences are not solely cognitive but deeply felt within our bodies. Creating a safe space to delve into our inner awareness, understanding our narratives, and recognizing how our bodies respond to our experiences lays a foundation for our therapeutic journey. I weave together cognitive-behavioral therapy and body psychotherapy, informed by polyvagal theory, parts work, and attachment theory, all within an experiential framework.
Ellie Bergmann
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
Cherry Creek, Denver, CO 80206
Through the use of cognitive behavioral therapy, mindfulness techniques, DBT skills, and solution-focused therapy, as well as a variety of other therapeutic best practices, Ellie assists her clients to discover, practice,.
Ellie Bergmann is a licensed clinical social worker (LCSW) and Licensed Addictions Counselor (LAC) who brings over 15 years of experience to her work with individuals who are seeking increased awareness, esteem, and confidence in navigating life’s challenges. Ellie’s swift ability to connect with a diverse array of individuals allows her to provide assessment, diagnosis, and treatment as well as develop a meaningful and genuine continued therapeutic rapport. This significantly impacts the ongoing positive outcomes many of her clients have reported.
Through the use of cognitive behavioral therapy, mindfulness techniques, DBT skills, and solution-focused therapy, as well as a variety of other therapeutic best practices, Ellie assists her clients to discover, practice,.
Ellie Bergmann is a licensed clinical social worker (LCSW) and Licensed Addictions Counselor (LAC) who brings over 15 years of experience to her work with individuals who are seeking increased awareness, esteem, and confidence in navigating life’s challenges. Ellie’s swift ability to connect with a diverse array of individuals allows her to provide assessment, diagnosis, and treatment as well as develop a meaningful and genuine continued therapeutic rapport. This significantly impacts the ongoing positive outcomes many of her clients have reported.
Carly Partridge
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
Cherry Creek, Denver, CO 80206
Using a psychodynamic lens, my therapeutic approach includes CBT, Person-Centered Therapy, Solution-Focused Therapy, and Self-Compassion Informed Therapy.
As a counselor, I believe that the therapeutic relationship is paramount and creating a safe space where clients feel comfortable and seen is my priority. I understand that making the decision to come to therapy can often be difficult, and that life often surprises us with what we are expected to handle. I believe that you are the expert on your own life, and it is my role to provide guidance and encouragement as we make sense of your story. I love working with clients who are seeking some direction and focused support on how to discover the best versions of themselves.
Using a psychodynamic lens, my therapeutic approach includes CBT, Person-Centered Therapy, Solution-Focused Therapy, and Self-Compassion Informed Therapy.
As a counselor, I believe that the therapeutic relationship is paramount and creating a safe space where clients feel comfortable and seen is my priority. I understand that making the decision to come to therapy can often be difficult, and that life often surprises us with what we are expected to handle. I believe that you are the expert on your own life, and it is my role to provide guidance and encouragement as we make sense of your story. I love working with clients who are seeking some direction and focused support on how to discover the best versions of themselves.
Proactive Counseling Services
Clinical Social Work/Therapist, PhD, LCSW, Prof, EMDR, Author
Verified Verified
2 Endorsed
Cherry Creek, Denver, CO 80206
As an integrative therapist, utilizing cutting edge therapies like EMDR (19 years), Existential Therapy, as well as quality practice standards of Cognitive Behavior Therapy, you will find desired change.
Want more out of life? As a doctor, graduate professor at DU, EMDR specialist, and author, I can help you move forward and rediscover vibrancy in your life! Working with women in private practice for more than 23 years in the areas of anxiety, depression, trauma, parenting, life changes, mid-life change, stress, career, grief, existential therapy and more, you will receive outstanding, caring help from a seasoned professional.
As an integrative therapist, utilizing cutting edge therapies like EMDR (19 years), Existential Therapy, as well as quality practice standards of Cognitive Behavior Therapy, you will find desired change.
Want more out of life? As a doctor, graduate professor at DU, EMDR specialist, and author, I can help you move forward and rediscover vibrancy in your life! Working with women in private practice for more than 23 years in the areas of anxiety, depression, trauma, parenting, life changes, mid-life change, stress, career, grief, existential therapy and more, you will receive outstanding, caring help from a seasoned professional.
Gabrielle Newman
Licensed Professional Counselor, MS, LPC
Verified Verified
10 Endorsed
Cherry Creek, Denver, CO 80209
I use a combination of cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, and motivational interviewing.
Initiating therapy can often feel scary, which is why my priority is to create a secure, warm, and welcoming space for you, ensuring your greatest comfort. My therapeutic approach is infused with understanding, empathy, and authenticity. I strive to establish a unique rapport with all my clients, fostering an environment for you to learn, evolve, and actualize the life you desire. It's an honor to observe both the healing and growth that occurs during the process of therapy. I believe magical things can happen when there is a strong therapeutic relationship that is built off trust and a genuine connection.
I use a combination of cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, and motivational interviewing.
Initiating therapy can often feel scary, which is why my priority is to create a secure, warm, and welcoming space for you, ensuring your greatest comfort. My therapeutic approach is infused with understanding, empathy, and authenticity. I strive to establish a unique rapport with all my clients, fostering an environment for you to learn, evolve, and actualize the life you desire. It's an honor to observe both the healing and growth that occurs during the process of therapy. I believe magical things can happen when there is a strong therapeutic relationship that is built off trust and a genuine connection.
Megan Cristobal
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Cherry Creek, Denver, CO 80209
Using Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT), and mindfulness, I can help you to learn skills to reach your goals and process challenges with you.
Hi, I'm glad you're here! Looking for a therapist can feel overwhelming, and I'm so excited for you to find the therapist who feels like a match to you. I have experience working with relationships, eating disorders, addiction, mood disorders and trauma and I regularly work with adults, adolescents, and couples. I believe therapeutic work needs to be collaborative to be successful. My philosophy is to support the individuals and couples I work with in reaching the goals they set for themselves through treatment plans we create together.
Using Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT), and mindfulness, I can help you to learn skills to reach your goals and process challenges with you.
Hi, I'm glad you're here! Looking for a therapist can feel overwhelming, and I'm so excited for you to find the therapist who feels like a match to you. I have experience working with relationships, eating disorders, addiction, mood disorders and trauma and I regularly work with adults, adolescents, and couples. I believe therapeutic work needs to be collaborative to be successful. My philosophy is to support the individuals and couples I work with in reaching the goals they set for themselves through treatment plans we create together.
Psychotherapist with 30-years experience. Specializing in compulsive behaviors including the full range of addictive behaviors, obsessive/compulsive disorders and eating problems. Certification in addictions. Also specialize in couples counseling and relationship issues. The appropriate therapeutic interventions are determined by individual needs and assessment but cognitive behavioral techniques and problem solving are primary modalities. Professional experience has included health care management, supervision of graduate students and staff, and EAP (employee assistance program) work.
Psychotherapist with 30-years experience. Specializing in compulsive behaviors including the full range of addictive behaviors, obsessive/compulsive disorders and eating problems. Certification in addictions. Also specialize in couples counseling and relationship issues. The appropriate therapeutic interventions are determined by individual needs and assessment but cognitive behavioral techniques and problem solving are primary modalities. Professional experience has included health care management, supervision of graduate students and staff, and EAP (employee assistance program) work.
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Ashley Hansen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cherry Creek, Denver, CO 80209
I'm a Holistic Trauma Therapy Specialist providing both Individual & Group Therapy Sessions for Adults who are struggling with CPTSD / PTSD, Depression, Anxiety, Recovery from Narcissistic Abuse, Dissociation Issues, Anger Issues, Current or History of Trauma, Psychosis, Relationship Issues, as well as Grief & Loss Issues. I am trained in various treatment methods including Trauma-Focused Therapy (TF), Cognitive Behavioral Therapy ( CBT), Solution-Focused Therapy (SFT), Holistic Therapy, Jungian Therapy, Somatic Therapy, Humanistic Therapy, Schema Therapy, Psychedelic Assisted Therapy & Integration Therapy, and Psychodynamic Therapy.
I'm a Holistic Trauma Therapy Specialist providing both Individual & Group Therapy Sessions for Adults who are struggling with CPTSD / PTSD, Depression, Anxiety, Recovery from Narcissistic Abuse, Dissociation Issues, Anger Issues, Current or History of Trauma, Psychosis, Relationship Issues, as well as Grief & Loss Issues. I am trained in various treatment methods including Trauma-Focused Therapy (TF), Cognitive Behavioral Therapy ( CBT), Solution-Focused Therapy (SFT), Holistic Therapy, Jungian Therapy, Somatic Therapy, Humanistic Therapy, Schema Therapy, Psychedelic Assisted Therapy & Integration Therapy, and Psychodynamic Therapy.
Hannah Hemming
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cherry Creek, Denver, CO 80206
Hannah Hemming is a Licensed Clinical Social Worker in the state of Colorado. Hannah has been practicing evidenced-based individual, group, and family therapy, as well as diagnostic assessment since 2016. Ms. Hemming is trained in and utilizes a variety of interventions to include, Cognitive Behavioral Therapy ( CBT), Exposure-Response Prevention (ERP), Dialectical Behavior Therapy (DBT), Family Systems, Behavior Management, Parent Management Training and Strengths-based approaches to treat an array of mental health conditions.
Hannah Hemming is a Licensed Clinical Social Worker in the state of Colorado. Hannah has been practicing evidenced-based individual, group, and family therapy, as well as diagnostic assessment since 2016. Ms. Hemming is trained in and utilizes a variety of interventions to include, Cognitive Behavioral Therapy ( CBT), Exposure-Response Prevention (ERP), Dialectical Behavior Therapy (DBT), Family Systems, Behavior Management, Parent Management Training and Strengths-based approaches to treat an array of mental health conditions.
Christine C. McDunn
Psychologist, PhD
Verified Verified
Cherry Creek, Denver, CO 80209 (Online Only)
I am a licensed clinical psychologist with over 20 years of experience working with children, adolescents, adults, and families. I have specialized expertise in anxiety and family systems. My clinical work is grounded in evidenced-based treatment approaches, including Cognitive Behavioral Therapy ( CBT), Exposure with Response Prevention, Parent Management Training, and Acceptance Commitment Therapy (ACT). During care, I give ample attention to the family system as I have found understanding the context in which one lives provides insight for how to optimize symptom reduction and enhance overall functioning.
I am a licensed clinical psychologist with over 20 years of experience working with children, adolescents, adults, and families. I have specialized expertise in anxiety and family systems. My clinical work is grounded in evidenced-based treatment approaches, including Cognitive Behavioral Therapy ( CBT), Exposure with Response Prevention, Parent Management Training, and Acceptance Commitment Therapy (ACT). During care, I give ample attention to the family system as I have found understanding the context in which one lives provides insight for how to optimize symptom reduction and enhance overall functioning.
Sophie Evelyn Register
Clinical Social Work/Therapist, LSW
Verified Verified
9 Endorsed
Cherry Creek, Denver, CO 80206
I integrate these modalities with cognitive behavioral therapies and motivational interviewing to ensure that each of my clients has their unique needs met.
EMDR Therapy Openings for October! Are you looking for someone who feels like a friend but with the clinical expertise to help you with your decisions? If this sounds like your ideal therapist, look no further. While the stereotypical idea of a therapist can conjure ideas of an older expert, I like to serve as a confidant to my clients, acting as a empathetic sounding board with similar, recent life experiences. I primarily work with those exploring their sexual identity, going through life stage changes, and struggling with depression or anxiety.
I integrate these modalities with cognitive behavioral therapies and motivational interviewing to ensure that each of my clients has their unique needs met.
EMDR Therapy Openings for October! Are you looking for someone who feels like a friend but with the clinical expertise to help you with your decisions? If this sounds like your ideal therapist, look no further. While the stereotypical idea of a therapist can conjure ideas of an older expert, I like to serve as a confidant to my clients, acting as a empathetic sounding board with similar, recent life experiences. I primarily work with those exploring their sexual identity, going through life stage changes, and struggling with depression or anxiety.
Eric Hilborn
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Cherry Creek, Denver, CO 80209
I specialize in schema-based cognitive behavioral therapy, examining and exploring negative thoughts and behaviors which inhibit us from actualizing our goals and living more fulfilling lives, all while providing the necessary tools to overcome these life-traps.
I approach each client with a genuine investment in uncovering his or her unique qualities, strengths, and passions in order to strengthen their sense of autonomy and feelings of positive self-worth. I believe strongly in the tenets of equality, non-judgment, flexibility, and safety within the therapeutic relationship, and my primary aim is to provide an environment in which self-acceptance can be cultivated and personal growth can be nurtured. Treatment will always be a collaborative effort to discover the essential insights necessary for lasting change while simultaneously learning how to treat yourself with more leniency and personal grace.
I specialize in schema-based cognitive behavioral therapy, examining and exploring negative thoughts and behaviors which inhibit us from actualizing our goals and living more fulfilling lives, all while providing the necessary tools to overcome these life-traps.
I approach each client with a genuine investment in uncovering his or her unique qualities, strengths, and passions in order to strengthen their sense of autonomy and feelings of positive self-worth. I believe strongly in the tenets of equality, non-judgment, flexibility, and safety within the therapeutic relationship, and my primary aim is to provide an environment in which self-acceptance can be cultivated and personal growth can be nurtured. Treatment will always be a collaborative effort to discover the essential insights necessary for lasting change while simultaneously learning how to treat yourself with more leniency and personal grace.
Helping Together LLC
Licensed Professional Counselor, BCBA, LPC, MHC
Verified Verified
1 Endorsed
Cherry Creek, Denver, CO 80209
My perspective is from an eclectic Cognitive Behavior Model, , combined with Solution Focused Therapy and others that recognize the multiple aspects and levels within the human experience with the goal of individualization or wholeness.
I'm Donna Nazarchyk, a licensed therapist and a BCBA. I hold an LPC License in Colorado, Hawaii (Telehealth), and Florida (Telehealth). I am partnered with insurance companies as well! Please visit my website for the best way to contact me and my up-to-date insurance partners! www.htogetherllc.com
My perspective is from an eclectic Cognitive Behavior Model, , combined with Solution Focused Therapy and others that recognize the multiple aspects and levels within the human experience with the goal of individualization or wholeness.
I'm Donna Nazarchyk, a licensed therapist and a BCBA. I hold an LPC License in Colorado, Hawaii (Telehealth), and Florida (Telehealth). I am partnered with insurance companies as well! Please visit my website for the best way to contact me and my up-to-date insurance partners! www.htogetherllc.com
From cognitive-behavioral therapy ( CBT) and dialectical behavior therapy (DBT) to acceptance and commitment therapy (ACT), cognitive processing therapy (CPT), polyvagal theory, and Gottman method, I integrate evidence-based interventions to foster healing and empowerment.
I am a Licensed Social Worker specializing in eating disorders, body image, substance use, anxiety, depression, PTSD, trauma, relationships, and OCD. I enjoy guiding teens and adults toward holistic healing and self discovery. I offer a safe haven for those navigating life’s most intricate challenges and believe in the inherent worth of each individual.
From cognitive-behavioral therapy ( CBT) and dialectical behavior therapy (DBT) to acceptance and commitment therapy (ACT), cognitive processing therapy (CPT), polyvagal theory, and Gottman method, I integrate evidence-based interventions to foster healing and empowerment.
I am a Licensed Social Worker specializing in eating disorders, body image, substance use, anxiety, depression, PTSD, trauma, relationships, and OCD. I enjoy guiding teens and adults toward holistic healing and self discovery. I offer a safe haven for those navigating life’s most intricate challenges and believe in the inherent worth of each individual.
Michelle Bunch
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cherry Creek, Denver, CO 80209
I believe my role as a licensed clinical social worker is to provide a space to process feelings/emotions, gain insight into behavioral patterns, and develop coping strategies and increased self-awareness. I believe it is important to work collaboratively to identify therapy goals and determine the techniques and strategies that will work best for you in order to find improved wellbeing, personal growth, and to live a more meaningful life. I utilize a blend of many different therapeutic modalities including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, and EMDR.
I believe my role as a licensed clinical social worker is to provide a space to process feelings/emotions, gain insight into behavioral patterns, and develop coping strategies and increased self-awareness. I believe it is important to work collaboratively to identify therapy goals and determine the techniques and strategies that will work best for you in order to find improved wellbeing, personal growth, and to live a more meaningful life. I utilize a blend of many different therapeutic modalities including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, and EMDR.
I am trained in administering IQ, ADHD, academic, adaptive functioning, personality, and neuro cognitive assessments.
Life can be difficult at times. Every so often people need a safe environment to express their worries and frustrations. I enjoy working with adults and young adults to help alleviate anxiety, depression, and relationship issues. I see a client's full potential and hold onto that vision for them until they can begin to see it for themselves. I will challenge you in various ways to help increase your self-esteem and view yourself in a more positive light.
I am trained in administering IQ, ADHD, academic, adaptive functioning, personality, and neuro cognitive assessments.
Life can be difficult at times. Every so often people need a safe environment to express their worries and frustrations. I enjoy working with adults and young adults to help alleviate anxiety, depression, and relationship issues. I see a client's full potential and hold onto that vision for them until they can begin to see it for themselves. I will challenge you in various ways to help increase your self-esteem and view yourself in a more positive light.
See more therapy options for Cherry Creek, Denver
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.