Cigna and Evernorth Therapists in Central East Denver, Denver, CO

I am dedicated to guiding you on your self-discovery and healing journey. I will prioritize getting to know you as a whole person, without limiting labels, and judgment. Nurturing your inherent worthiness and wisdom. Together we will get to the root of your relationship issues, anxiety, stress and endless discontent. Tap into your authenticity; build self-esteem and develop the skills and tools to overcome your struggles.

Blue Mandala is a metaphor for the power of finding your center. I believe our mind and body system is naturally attuned to healing. I see myself as a guide to removing blocks that may have once been survival mechanisms for you.

I operate from the point of view that the client is the expert in their own life. Although we are called a counselor professionally, I would like to call myself an explorer or a park guide. Through my education and experience, I can show you what possible hikes you might like to go on or sights you would like to see while in the park. Ultimately, the therapy experience is your own, and you get to choose what it looks like. I am honored to be able to support you along the way and hear your story.

Welcome, and thank you for taking the first courageous step in finding a therapist. It can be a daunting task, from determining if it is the right fit for you to finding confidence in your own capacity to grow and heal. I specialize in developing a collaborative relationship with clients who may have challenging relationships with food and their bodies, struggle with intimacy issues, anxiety, depression, and pregnancy and postpartum difficulties.

I work with adults, teens, transition age youth, and their families. I help them manage anxiety, depression, trauma, and behavioral concerns. This includes high achievers struggling with perfectionism/anxiety, depressed clients where brushing their teeth in the morning was a success, those going through or post a divorce, families who are struggling to get along or function, and anyone experiencing a change in life that causes stress. It is my aim to help clients understand both themselves and their relationships more fully.

Welcome, I'm glad you're here! It takes strength and courage to reach out, so I applaud you on taking this step. I'm here to help you gain insight, healing, and wellbeing, so you can feel like yourself again, and get back to living your best life. I specialize in helping young adults, millennials and professionals break free from anxiety & depression and find confidence, clarity & peace of mind. As a lifelong musician, I also love helping musicians and creatives. With over a decade of experience, I provide professional care, an exemplary level of service, and am confident I can help you achieve real solutions.

Healing can be difficult. Navigating the multiple relationships, choices, and tensions in your life may seem overwhelming or tenderly intertwined. Wherever your present needs may find you, I am here to walk alongside you as you take the next step towards wholeness and healing. Through a deeper presence and awareness with and of yourself, I aspire to journey with you as enter those deeper places of ambivalence, hurt, and longing to reengage with those parts of yourself which feel a bit more distant. Through a reintegration of yourself, I hope to support you in discovering freedom, autonomy, and self-compassion to live life fully.

Even when things in life seem to be going well, we might still feel shut down or sad. For many, the feeling that there is always something bad waiting around the corner follows us daily. We worry, about nothing and everything. Hope is hard to come by. We may want to let go of a bad experience in the past, but it lingers anyways. It can invade our sleep, affect our body, direct our self image, and rule our emotions. Many of the challenges of the pandemic have left us feeling uncertain and scared. Too often, "just dealing with it" is the expectation. But that's not the only choice. We've done our best, now it's time to ask for help.

Many parents/caregivers have questions regarding their child’s development, behavior, or academic performance, while others are seeking guidance and support. Some parents/caregivers are referred by a teacher, pediatrician, medical specialist, or psychotherapist, but are uncertain as to why their child needs a neuropsychological evaluation. Regardless of what brought your family to our practice, feel comfort in knowing that you have come to the right place and that our team is dedicated to helping you reach your goals.

Life is constantly evolving with little opportunity to slow down, and it can be challenging to adapt to these changes. I hope to create a safe space for my clients that we can collaboratively create flexibility and compassion towards yourself working through these stressful times. I find meaning through meeting my clients where they are at and supporting them through their journey of introspection to find harmony and meaning in their lives.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Everyone has their own unique story, and what has happened in our past affects who we are and how we experience the world and relationships today. I believe that as humans, we are fundamentally relational, and relationships can both be the source of healing and the source of pain. Having a space to process the pain without judgment is essential for healing.

Finding yourself up at night reviewing what you said to your friend over and over in your mind, trying to figure out if you said anything “wrong”? Or holding yourself back from dating for fear of being an “unhealed person” and not wanting to “put that on someone”? Or struggling with constant worry within your current relationship? Feeling confused how you’re constantly working hard but not getting that promotion or recognition for it? My clients are committed to personal growth, but feel stuck and burnt out. We’ll work together to help you find love, get your dream job, and find meaningful friendships.

Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services for Coloradans. With offices in Denver, Aurora, Westminster, and Wheat Ridge, CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.

Our individual experiences shape us - they inform our behaviors, perceptions, and attitudes about ourselves and the world around us. In particular our experiences of grief, loss, and trauma have a significant impact on who we are as adults. My work in addictions has shown me the implications that unresolved childhood trauma and grief has on a person, and how it shows up in adulthood. Unprocessed emotions are stored in the crevices of our mind, waiting for the opportunity to be expressed. My goal is to help you process stuck emotions, grief and trauma in a way that works for you, and at your own pace.

Relationships are difficult! Nobody gives us an instruction manual for how to have successful love lives, friendships, or family relationships. This is especially true for nontraditional relationships! I believe in working with couples, individuals, and families of all kinds to find solutions in their relationships that allow them to express themselves fully and be truly connected. If you want to improve your communication and relationships, you have come to the right place!

Attention is one of the most powerful gifts we can give. I embody this philosophy in my practice by striving to listen well, to understand you, to find the good that has been ignored or buried, and to name themes and beliefs that keep you stuck. I enjoy working with adults who are mired by anxiety, panic, depression, disordered eating, relationship difficulties, compulsions, addictions, or who are having difficulty adjusting to life circumstances. I am highly relational, meaning therapy with me feels like talking to an interested and compassionate friend.

Hello! Are you tired of traditional therapy that feels about as exciting as watching paint dry? Are you tired of feeling like you're constantly juggling chainsaws while riding a unicycle through the circus of life? Are you ready to embark on a journey of self-discovery and personal growth. Welcome to a place where I specialize in experiential therapy that helps guide individuals through a transformative process that honors every aspect of their whole person identity. In today's fast-paced world, it's easy to lose sight of who we truly are amidst the demands of work, family, and social expectations.

Whether it is your first time or your one hundredth time to therapy, implementing lasting, authentic change is always difficult. I am here to support you in your journey to change with curiosity, motivation, and humor. My approach to therapy is collaborative, empathetic, and goal-oriented, centered on establishing strong rapport and rooted in evidenced-based treatment. I am particularly passionate about working with adults seeking therapy for anxiety, depression, trauma, therapy for women (including postpartum depression, postpartum anxiety, and infertility counseling), relationship therapy, grief therapy, and self-esteem therapy.