Trauma and PTSD Therapists in CBD, Denver, CO
Lauren Millard
Psychologist, PhD, LP
Verified Verified
4 Endorsed
CBD, Denver, CO 80202 (Online Only)
I have 12+ yrs of specialized training & experience helping people recover from eating disorders and trauma.
Life throws so many curve balls at us leading to uncertainty, pain, and hardship. The world gives us so many messages telling us that we are not worthy, we must take up less space, or we are not deserving of having our needs met. When you get to the point where you're ready to face it all and start healing, I'm here for you.
I have 12+ yrs of specialized training & experience helping people recover from eating disorders and trauma.
Life throws so many curve balls at us leading to uncertainty, pain, and hardship. The world gives us so many messages telling us that we are not worthy, we must take up less space, or we are not deserving of having our needs met. When you get to the point where you're ready to face it all and start healing, I'm here for you.
My own experiences with trauma have shaped a very unique life experience that’s led me down an unconventional path to a career helping people who have similar lived-experiences.
Life is unpredictable and challenging. Whether due to a life changing event that occurs in the blink of an eye, or circumstances existing for years or even decades, inevitably we all experience periods in our lives where we feel overwhelmed, isolated, inadequate, depressed, anxious, or even broken. Often these feelings are the byproduct of stress or even trauma. If not properly managed, the effects of stress and trauma will eventually have a detrimental effect on our careers, and, more importantly, our personal relationships and families. In some cases, our personal relationships may actually be the source of the stress or trauma.
My own experiences with trauma have shaped a very unique life experience that’s led me down an unconventional path to a career helping people who have similar lived-experiences.
Life is unpredictable and challenging. Whether due to a life changing event that occurs in the blink of an eye, or circumstances existing for years or even decades, inevitably we all experience periods in our lives where we feel overwhelmed, isolated, inadequate, depressed, anxious, or even broken. Often these feelings are the byproduct of stress or even trauma. If not properly managed, the effects of stress and trauma will eventually have a detrimental effect on our careers, and, more importantly, our personal relationships and families. In some cases, our personal relationships may actually be the source of the stress or trauma.
Caroline E Yates Deffenbaugh
Clinical Social Work/Therapist, LCSW
Verified Verified
CBD, Denver, CO 80202 (Online Only)
I specialize in trauma-informed treatment and use therapies that help us to release trauma and stress held in our bodies in order to support healing (including EMDR and Sensorimotor Psychotherapy.
I believe that given the safety, support, and tools, we all have an innate capacity to heal and live full lives. Our brains and bodies are designed for this purpose, and my goal as a therapist is to empower clients through relational and body-based treatments to rebuild the relationship with themselves and others. I work with clients seeking support to heal from experiences of trauma, abuse, and loss, as well as those managing burnout, anxiety, and depression. I specialize in treating trauma-related disorders, including those developed following sexual and intimate partner violence, childhood abuse, and traumatic loss.
I specialize in trauma-informed treatment and use therapies that help us to release trauma and stress held in our bodies in order to support healing (including EMDR and Sensorimotor Psychotherapy.
I believe that given the safety, support, and tools, we all have an innate capacity to heal and live full lives. Our brains and bodies are designed for this purpose, and my goal as a therapist is to empower clients through relational and body-based treatments to rebuild the relationship with themselves and others. I work with clients seeking support to heal from experiences of trauma, abuse, and loss, as well as those managing burnout, anxiety, and depression. I specialize in treating trauma-related disorders, including those developed following sexual and intimate partner violence, childhood abuse, and traumatic loss.
I specialize in trauma-informed care, psychological assessments, issues in intersectionality, couples counseling, culture-conscious counseling, and more.
I welcome all people who are interested in making improvements in their lives into the counseling space. Just as issues do not discriminate, I believe that my help should not either, nor have bounds. I pride myself in exercising every possible ounce of willpower I have to walk alongside clients in their growth process and help bring them towards the change they would like to see for themselves. Because the nature of hardship varies from person to person, my counseling approaches and enthusiasm are just as flexible to meet the unique concerns of the humans in front of me. You deserve to have someone care about who you are; I will.
I specialize in trauma-informed care, psychological assessments, issues in intersectionality, couples counseling, culture-conscious counseling, and more.
I welcome all people who are interested in making improvements in their lives into the counseling space. Just as issues do not discriminate, I believe that my help should not either, nor have bounds. I pride myself in exercising every possible ounce of willpower I have to walk alongside clients in their growth process and help bring them towards the change they would like to see for themselves. Because the nature of hardship varies from person to person, my counseling approaches and enthusiasm are just as flexible to meet the unique concerns of the humans in front of me. You deserve to have someone care about who you are; I will.
I believe most problems we experience are caused by a combination of two factors; carrying around too much from the past, and not taking good care of ourselves. The symptoms of Depression, Anxiety, Post Traumatic Stress Disorder and Substance Abuse can all manifest from not cleaning up the past and from practicing poor self care in in the present. Using a variety of approaches including, Psychotherapy, Hypnosis, EMDR, and Process Work, we will together to shift this balance. As people get better at nurturing themselves and begin to let go of the weight of the past, they feel better.
I believe most problems we experience are caused by a combination of two factors; carrying around too much from the past, and not taking good care of ourselves. The symptoms of Depression, Anxiety, Post Traumatic Stress Disorder and Substance Abuse can all manifest from not cleaning up the past and from practicing poor self care in in the present. Using a variety of approaches including, Psychotherapy, Hypnosis, EMDR, and Process Work, we will together to shift this balance. As people get better at nurturing themselves and begin to let go of the weight of the past, they feel better.
Sara Bryan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
CBD, Denver, CO 80201 (Online Only)
Having spent most of my career working with survivors of trauma, I won't be scared off by what you bring.
Let's be real, living in the world we live in is a challenge right now. Constant changes and stressors, most out of our control. Generational gaps causing rifts in families, work, and online. Navigating our world is difficult, yet you don't have to carry that weight alone. Maybe it's time to face the past so you can learn how to manage the future. Or do you want to better yourself and don't know where to start? Perhaps you're facing big changes in relationships or at work that are overwhelming. Whatever the challenges, let's face them together.
Having spent most of my career working with survivors of trauma, I won't be scared off by what you bring.
Let's be real, living in the world we live in is a challenge right now. Constant changes and stressors, most out of our control. Generational gaps causing rifts in families, work, and online. Navigating our world is difficult, yet you don't have to carry that weight alone. Maybe it's time to face the past so you can learn how to manage the future. Or do you want to better yourself and don't know where to start? Perhaps you're facing big changes in relationships or at work that are overwhelming. Whatever the challenges, let's face them together.
Jamie Herring
Clinical Social Work/Therapist, LCSW, SSP
Verified Verified
CBD, Denver, CO 80202 (Online Only)
I offer expert support for trauma, anxiety, and life challenges.
Hi, thanks for being here! I work with individuals seeking compassionate therapy to overcome challenges such as anxiety, depression, trauma, and familial conflicts. I will provide a safe space to express yourself with whatever comes up for you and you choose to share without judgment. I am a great listener who empathizes and provides effective strategies for personal growth. By fostering a therapeutic relationship built on trust, respect, and collaboration, I strive to empower clients in their journey towards healing and positive transformation.
I offer expert support for trauma, anxiety, and life challenges.
Hi, thanks for being here! I work with individuals seeking compassionate therapy to overcome challenges such as anxiety, depression, trauma, and familial conflicts. I will provide a safe space to express yourself with whatever comes up for you and you choose to share without judgment. I am a great listener who empathizes and provides effective strategies for personal growth. By fostering a therapeutic relationship built on trust, respect, and collaboration, I strive to empower clients in their journey towards healing and positive transformation.
Tiffany Nerguizian
Licensed Professional Counselor, LPC, SRT, DBTC, CCTP, CFTP
Verified Verified
1 Endorsed
CBD, Denver, CO 80202 (Online Only)
I am a Certified Clinical Trauma Professional (CCTP), and Certified Family Trauma Professional (CFTP) with the International Association of Trauma Professionals (IATP).
Currently accepting patients. How's your heart? Want to feel and function better? Recovery from trauma is not scary. It can be relaxing, fun, and empowering. Tiffany is a compassionate and dedicated provider with 14 years of experience. Tiffany provides Play therapy, recovery from PTSD, sex addiction, emotional abuse, OCD, ADHD, depression, and anxiety. I offer sessions through Hello Alma.
I am a Certified Clinical Trauma Professional (CCTP), and Certified Family Trauma Professional (CFTP) with the International Association of Trauma Professionals (IATP).
Currently accepting patients. How's your heart? Want to feel and function better? Recovery from trauma is not scary. It can be relaxing, fun, and empowering. Tiffany is a compassionate and dedicated provider with 14 years of experience. Tiffany provides Play therapy, recovery from PTSD, sex addiction, emotional abuse, OCD, ADHD, depression, and anxiety. I offer sessions through Hello Alma.
I am certified in TF-CBT: a structured therapeutic model that can help children and teens heal from trauma.
I offer a safe and supportive space for children, teens and adults to navigate life's challenges. Together, we explore the connections between thoughts, feelings, and behaviors to foster growth and healing in a collaborative way. In our sessions, I prioritize building a trusting relationship where you can express yourself freely. You don’t have to face these challenges alone—let's work together to create positive change in your life.
I am certified in TF-CBT: a structured therapeutic model that can help children and teens heal from trauma.
I offer a safe and supportive space for children, teens and adults to navigate life's challenges. Together, we explore the connections between thoughts, feelings, and behaviors to foster growth and healing in a collaborative way. In our sessions, I prioritize building a trusting relationship where you can express yourself freely. You don’t have to face these challenges alone—let's work together to create positive change in your life.
I specialize in working with 20-somethings, 30-somethings and 40-somethings and 50-somethings with: Decision-making, Career, Relationships, Personal Responsibility, Self Awareness, Family Issues, Anxiety, Panic, Shyness, Worrying, Overwhelm, Stress, Depression, Guilt, Shame, Self-defeating behaviors, Trauma, Sexual Abuse, Infidelity, Problematic Drinking.
You want to feel better, right? I take pride in my commitment to helping you achieve this. I will help you understand yourself better and work through blocks so that you can have more enjoyment, worry less, and function better in work, relationships, and life. I listen for what's underlying your issues and then help you find resolution. I work with you to relieve worries, racing thoughts, poor concentration, panic, moodiness, irritability, relationship problems, and work-related problems.
I specialize in working with 20-somethings, 30-somethings and 40-somethings and 50-somethings with: Decision-making, Career, Relationships, Personal Responsibility, Self Awareness, Family Issues, Anxiety, Panic, Shyness, Worrying, Overwhelm, Stress, Depression, Guilt, Shame, Self-defeating behaviors, Trauma, Sexual Abuse, Infidelity, Problematic Drinking.
You want to feel better, right? I take pride in my commitment to helping you achieve this. I will help you understand yourself better and work through blocks so that you can have more enjoyment, worry less, and function better in work, relationships, and life. I listen for what's underlying your issues and then help you find resolution. I work with you to relieve worries, racing thoughts, poor concentration, panic, moodiness, irritability, relationship problems, and work-related problems.
Linda Baird
Licensed Professional Counselor, MA, LPC, EMDR, Hakomi, IFS
Verified Verified
CBD, Denver, CO 80202
I offer a compassionate approach to psychotherapy that works through the body to bring unconscious information (often held as tensions,chronic illness, nervous system disorders, anxiety, depression, nightmares, low self-esteem and inabilities to function at full capacity)into conscious awareness, facilitating deep and lasting changes. Our childhood wounds and traumas become blocks to the manifestation of our purpose/gifts. I honor the inherent wisdom of my clients and help them find authentic expression of their gifts. My strengths are my ability to use my intuition to help clients "put the pieces together," and my own personal experience with resolving trauma.
I offer a compassionate approach to psychotherapy that works through the body to bring unconscious information (often held as tensions,chronic illness, nervous system disorders, anxiety, depression, nightmares, low self-esteem and inabilities to function at full capacity)into conscious awareness, facilitating deep and lasting changes. Our childhood wounds and traumas become blocks to the manifestation of our purpose/gifts. I honor the inherent wisdom of my clients and help them find authentic expression of their gifts. My strengths are my ability to use my intuition to help clients "put the pieces together," and my own personal experience with resolving trauma.
15 Second Videos
Denise Barnes
Mary Bowles
Debbie Carter, LPC
Krista Juerling
Timothy Long
You Are Worthy Counseling Services, PLLC
Megan McConnell
Nadine O Ryser
Joel Smith
Madison Haverty Hassig
Enso Mental Health, LLC
Grace Guffey
Sylvia Berger
Mark Costanzo
Kelsey Schwartz
Sara Edwards
Vanessa Baggs
Robert Nemerovski
Robert Vitaletti, Ph.D. Psychotherapy & Counseling
Jenna Hayes
Gavyn Taylor Pellicori
Mike Hart
Emily Schreter
Eli Schaugh - Couples Individuals
Kathy Sterling
William W Fraker
Laurie Crider
Erin Zabel
Soraya Orr
Pete Stein
Noemi Fernandez
Lisa A Panzarella
Westside Behavioral Care
Joanna Augusta Lester
Jerimee Smith
Serenity Psychotherapy
Michelle DeCola
Ryan Colby
Khadeja Mousa
Westside Behavioral Care - Therapists in Lakewood
Elizabeth S Lloyd
Amanda Joy Gordon
Caroline Graham
If you have been struggling with unwanted thoughts and behaviors with little relief, please contact me. Take back contol over your life! I specialize in cognitive-behavioral and exposure-response prevention therapy for Obsessive Compulsive Disorders and I have worked with the field’s recognized leaders in this treatment. I use a variety of traditional and evidence-based approaches to treatment. I will treat you with respect, dignity and support while we explore the range of treatment options that are available to you. I also specialize in the treatment of Post Traumatic Stress Disorder, using EMDR and Cognitive Processing Therapy.
If you have been struggling with unwanted thoughts and behaviors with little relief, please contact me. Take back contol over your life! I specialize in cognitive-behavioral and exposure-response prevention therapy for Obsessive Compulsive Disorders and I have worked with the field’s recognized leaders in this treatment. I use a variety of traditional and evidence-based approaches to treatment. I will treat you with respect, dignity and support while we explore the range of treatment options that are available to you. I also specialize in the treatment of Post Traumatic Stress Disorder, using EMDR and Cognitive Processing Therapy.
Evans Counseling Group
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
CBD, Denver, CO 80202
Therapists work with you collaboratively to help with mood disorders, relationships, life transitions, substance abuse, and trauma.
Empower Yourself and Relationships! Evans Counseling is a group private practice focused on providing quality care in the Denver Community. We are dedicated to providing care to a multiculturally diverse population. We strive toward maintaining fresh techniques and ideas, using directive styles of therapy and focus on the clients desired successful outcome. Our goal is to make therapy accessible.
Therapists work with you collaboratively to help with mood disorders, relationships, life transitions, substance abuse, and trauma.
Empower Yourself and Relationships! Evans Counseling is a group private practice focused on providing quality care in the Denver Community. We are dedicated to providing care to a multiculturally diverse population. We strive toward maintaining fresh techniques and ideas, using directive styles of therapy and focus on the clients desired successful outcome. Our goal is to make therapy accessible.
We can go to the park, which helps with opening up, feeling comfortable, processing, growing, and healing, and is great for PTSD and self esteem.
Maybe this is your first time in therapy, and you don't know what to expect. Or maybe you've tried many times, but it feels like nothing has worked. Either way, I think I have something unique to offer you. I use both nature and technology to enhance the effectiveness of therapy. This combination yields positive results in many different areas including ADHD, PTSD, depression, anxiety, dissociation, anger management, self-esteem, and more.
We can go to the park, which helps with opening up, feeling comfortable, processing, growing, and healing, and is great for PTSD and self esteem.
Maybe this is your first time in therapy, and you don't know what to expect. Or maybe you've tried many times, but it feels like nothing has worked. Either way, I think I have something unique to offer you. I use both nature and technology to enhance the effectiveness of therapy. This combination yields positive results in many different areas including ADHD, PTSD, depression, anxiety, dissociation, anger management, self-esteem, and more.
Samantha Clopper
Licensed Professional Counselor, LPC, NCC
Verified Verified
CBD, Denver, CO 80202 (Online Only)
I also provide parent consultation, school consultation, and systems support for children who have experienced trauma and childhood adversity.
Hello! I am a Licensed Professional Counselor (LPC) working in the Arvada area. I have been providing individual therapy for children, adolescents, and adults for over 8 years. In honoring that each persons process of healing is sacred and special, my approach is highly tailor, accepting, and holistic. I believe that vulnerability and connection are at the core of healing, but understand these things can be challenging. I strive to create a warm and safe environment in order to support positive change, empowerment, and sense of connectedness.
I also provide parent consultation, school consultation, and systems support for children who have experienced trauma and childhood adversity.
Hello! I am a Licensed Professional Counselor (LPC) working in the Arvada area. I have been providing individual therapy for children, adolescents, and adults for over 8 years. In honoring that each persons process of healing is sacred and special, my approach is highly tailor, accepting, and holistic. I believe that vulnerability and connection are at the core of healing, but understand these things can be challenging. I strive to create a warm and safe environment in order to support positive change, empowerment, and sense of connectedness.
Sheila Klein
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
2 Endorsed
CBD, Denver, CO 80202
I specialize in working with: (1) people who have experienced acute and/or complex trauma and have overwhelming or confusing body/mind experiences; (2) the LGBTQ+ community, including letters for HRT; (3) teens/young adults navigating life; (4) people living with chronic illnesses; and (5) people healing from religious or cult-related trauma.
I help folks identify, access, and more effectively use their strengths and resilience - even under incredibly difficult and complex circumstances. Clients come to my practice to find alternatives to patterns and behaviors that are no longer working, to heal from traumas, explore identity, navigate transitions, and get unstuck. I work with teens, young adults, and adults who want real change, more support, effective boundaries, and honest connection in their lives using a social justice counseling framework that is client-defined, trauma-informed and strengths-based.
I specialize in working with: (1) people who have experienced acute and/or complex trauma and have overwhelming or confusing body/mind experiences; (2) the LGBTQ+ community, including letters for HRT; (3) teens/young adults navigating life; (4) people living with chronic illnesses; and (5) people healing from religious or cult-related trauma.
I help folks identify, access, and more effectively use their strengths and resilience - even under incredibly difficult and complex circumstances. Clients come to my practice to find alternatives to patterns and behaviors that are no longer working, to heal from traumas, explore identity, navigate transitions, and get unstuck. I work with teens, young adults, and adults who want real change, more support, effective boundaries, and honest connection in their lives using a social justice counseling framework that is client-defined, trauma-informed and strengths-based.
Integrative Psychotherapy & Nutrition Counseling
Counselor, MS, MA, SEP, LPC
Verified Verified
CBD, Denver, CO 80202 (Online Only)
Carron offers a unique combination of Contemplative Psychotherapy, Transformational Coaching, Somatic Experiencing, Trauma Healing, Internal Family Systems, Holistic Nutrition, as well as Spiritual and Shamanic work.
Have you tried talk therapy and haven't experienced the results you were wanting? Many people that I see have tried talk therapy for years and said that the integrative approach that they experience with me is the first time they are seeing the results that they wanted. My philosophy holds at its foundation an unshakable trust in your resilience. There is a place in everyone that is innately resilient: present, regulated, and capable of being with any pain, fear, and vulnerability. I will guide you to connect to your resilience which is an empowering way to heal, as you will leave with a greater trust in yourself. daniellecarron.com
Carron offers a unique combination of Contemplative Psychotherapy, Transformational Coaching, Somatic Experiencing, Trauma Healing, Internal Family Systems, Holistic Nutrition, as well as Spiritual and Shamanic work.
Have you tried talk therapy and haven't experienced the results you were wanting? Many people that I see have tried talk therapy for years and said that the integrative approach that they experience with me is the first time they are seeing the results that they wanted. My philosophy holds at its foundation an unshakable trust in your resilience. There is a place in everyone that is innately resilient: present, regulated, and capable of being with any pain, fear, and vulnerability. I will guide you to connect to your resilience which is an empowering way to heal, as you will leave with a greater trust in yourself. daniellecarron.com
Kim Jaquess
Licensed Professional Counselor, MA, LPC, SRT, IAT, NET
Verified Verified
1 Endorsed
CBD, Denver, CO 80202
EMDR is a very effective technique for resolving multiples issues from trauma experiences to addiction issues.
I specialize in treating sexual addiction and partners of sexual addicts and Intimacy Anorexics, PTSD and trauma issues. I offer individual, marital and group counseling. I treat women that are in difficult relationships with sexual addicts and intimacy anorexics by offering behavioral techniques along with coping skills. I teach appropriate boundaries in all relationships such as partners, family members, friends and co-workers. I address low self-esteem, depression, anxiety, anger issues that interfere with their primary relationships. I also treat childhood trauma. I offer a safe supportive environment for clients to address these painful and private issues.
EMDR is a very effective technique for resolving multiples issues from trauma experiences to addiction issues.
I specialize in treating sexual addiction and partners of sexual addicts and Intimacy Anorexics, PTSD and trauma issues. I offer individual, marital and group counseling. I treat women that are in difficult relationships with sexual addicts and intimacy anorexics by offering behavioral techniques along with coping skills. I teach appropriate boundaries in all relationships such as partners, family members, friends and co-workers. I address low self-esteem, depression, anxiety, anger issues that interfere with their primary relationships. I also treat childhood trauma. I offer a safe supportive environment for clients to address these painful and private issues.
Paulina Siegel
Clinical Social Work/Therapist, LCSW, CAS
Verified Verified
2 Endorsed
CBD, Denver, CO 80202 (Online Only)
I help Gen-Z and Millennials (15-43 years old) who know in their gut that something is not right with their life to reclaim purpose, find clear direction, and make positive change. If you are feeling lost, overwhelmed, or excessive stress, it may not be your fault. Most of us have not been taught how to effectively deal with the stressors and demands of the modern world. I specialize in trauma, anxiety, depression, modern dating struggles, and OCD. Through working together, you will learn new powerful and sustainable tools to thrive.
I help Gen-Z and Millennials (15-43 years old) who know in their gut that something is not right with their life to reclaim purpose, find clear direction, and make positive change. If you are feeling lost, overwhelmed, or excessive stress, it may not be your fault. Most of us have not been taught how to effectively deal with the stressors and demands of the modern world. I specialize in trauma, anxiety, depression, modern dating struggles, and OCD. Through working together, you will learn new powerful and sustainable tools to thrive.
I am a culturally responsive therapist that can address a variety of concerns: adversity, stress, trauma, recovery from pandemics and disasters, grief & loss, cultural conflicts, vicarious trauma, compassion fatigue, burnout, struggles in relationships with those having substance abuse problems, personal growth, and managing major life transitions.
I create a warm, nurturing and supportive environment where you can feel comfortable to be yourself and learn more about who you are, identify what you want, and take steps toward achieving your personal goals. In my work, I use an integrative approach to therapy. This allows me to be flexible in meeting your needs. I believe that many factors influence who we are and how we engage with the world. Our pasts are important and I work collaboratively with you to understand those influences and utilize strategies to help you move toward the life you want to live.
I am a culturally responsive therapist that can address a variety of concerns: adversity, stress, trauma, recovery from pandemics and disasters, grief & loss, cultural conflicts, vicarious trauma, compassion fatigue, burnout, struggles in relationships with those having substance abuse problems, personal growth, and managing major life transitions.
I create a warm, nurturing and supportive environment where you can feel comfortable to be yourself and learn more about who you are, identify what you want, and take steps toward achieving your personal goals. In my work, I use an integrative approach to therapy. This allows me to be flexible in meeting your needs. I believe that many factors influence who we are and how we engage with the world. Our pasts are important and I work collaboratively with you to understand those influences and utilize strategies to help you move toward the life you want to live.
See more therapy options for CBD, Denver
Nearby Trauma and PTSD Therapists Searches for CBD, Denver
- Alamo Placita
- Auraria
- Capitol Hill
- City Park
- Curtis Park
- Five Points
- Golden Triangle
- Jefferson Park
- Lincoln Park
- Lodo
- Speer
- Uptown
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.