Trauma and PTSD Therapists in Capitol Hill, Denver, CO
Erica Prescott
Licensed Professional Counselor, MS, LPC, LAC, NCC, EMDR
Verified Verified
1 Endorsed
Capitol Hill, Denver, CO 80203 (Online Only)
In addition to providing a trauma-informed approach, I specialize in Eye Movement Desensitization and Reprocessing (EMDR).
Welcome to a safe space where healing begins. I'm Erica Prescott, and I'm here to walk alongside you on your journey toward healing and growth. As a trauma-informed therapist, I understand that experiences of trauma can deeply impact every aspect of your life. Whether you're struggling with past traumas, navigating current challenges, or simply seeking to understand yourself better, know that you're not alone. Together, we'll create a supportive environment where you can explore your experiences with compassion and without judgment.
In addition to providing a trauma-informed approach, I specialize in Eye Movement Desensitization and Reprocessing (EMDR).
Welcome to a safe space where healing begins. I'm Erica Prescott, and I'm here to walk alongside you on your journey toward healing and growth. As a trauma-informed therapist, I understand that experiences of trauma can deeply impact every aspect of your life. Whether you're struggling with past traumas, navigating current challenges, or simply seeking to understand yourself better, know that you're not alone. Together, we'll create a supportive environment where you can explore your experiences with compassion and without judgment.
I have a special interest in trauma work and anxiety.
Navigating this life is our greatest journey, and at times our biggest challenge. Asking for help, while difficult, can be the bravest and best way we support ourselves. No matter what obstacles you may be facing currently, you are not alone. During our time together, we will explore the patterns and stories that have been dominating your life and the systems around you. You are the expert of your lived experience, but sometimes it makes all the difference having assistance and guidance in changing the stories we are telling ourselves. Genuine connection is one of the most healing experiences.
I have a special interest in trauma work and anxiety.
Navigating this life is our greatest journey, and at times our biggest challenge. Asking for help, while difficult, can be the bravest and best way we support ourselves. No matter what obstacles you may be facing currently, you are not alone. During our time together, we will explore the patterns and stories that have been dominating your life and the systems around you. You are the expert of your lived experience, but sometimes it makes all the difference having assistance and guidance in changing the stories we are telling ourselves. Genuine connection is one of the most healing experiences.
Lydia Setzer
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Capitol Hill, Denver, CO 80203
I mainly work with clients who struggle with depression, anxiety, adhd, body image concerns, and trauma.
My goal with my clients is to create a warm and welcoming environment where you can feel safe to explore stories left untold. I am passionate about meeting people where they are, giving them practical tools to help in the short-term, while simultaneously addressing the underlying core of the problem. I adjust my approach to therapy based of my clients needs, though primarily working through a person-centered, trauma-informed lens. By utilizing mindfulness, cognitive behavioral therapy, dialectic behavioral therapy, and body neutrality I intend to help connect body, past and emotions to help find a strong sense of self.
I mainly work with clients who struggle with depression, anxiety, adhd, body image concerns, and trauma.
My goal with my clients is to create a warm and welcoming environment where you can feel safe to explore stories left untold. I am passionate about meeting people where they are, giving them practical tools to help in the short-term, while simultaneously addressing the underlying core of the problem. I adjust my approach to therapy based of my clients needs, though primarily working through a person-centered, trauma-informed lens. By utilizing mindfulness, cognitive behavioral therapy, dialectic behavioral therapy, and body neutrality I intend to help connect body, past and emotions to help find a strong sense of self.
Molly Arney Berrios
Licensed Professional Counselor, LPC, BC-DMT, CT
Verified Verified
Capitol Hill, Denver, CO 80203
Molly is a multi-passionate, Licensed Professional Counselor and Board-Certified Dance/Movement Therapist specializing in Post-Traumatic Stress, Medical Trauma, Depth Work, and Grief & Loss (death and non-death related loss). Molly has earned degrees in Music Therapy and Dance/Movement Therapy and is trained in The Bonny Method of Guided Imagery and Music, Trauma-informed Yoga, and Integrative Thanatology.
Molly is a multi-passionate, Licensed Professional Counselor and Board-Certified Dance/Movement Therapist specializing in Post-Traumatic Stress, Medical Trauma, Depth Work, and Grief & Loss (death and non-death related loss). Molly has earned degrees in Music Therapy and Dance/Movement Therapy and is trained in The Bonny Method of Guided Imagery and Music, Trauma-informed Yoga, and Integrative Thanatology.
Lauren Paulick
Licensed Social Worker, MSW, LSW
Verified Verified
3 Endorsed
Capitol Hill, Denver, CO 80203
The peace that you crave and deserve is waiting for you just outside your comfort zone. It takes courage and grit to endeavor to change and I’m here to support you in that journey. I view this as a partnership. We'll combine your drive and my expertise and work together to create a life you feel excited about. Whether you're dealing with trauma, anxiety, depression, substance use, or navigating a life transition, I'm here to help you remove the blocks and access the skills to improve your outlook and outcome. Together, we can discover a path to meaningful healing and lasting growth.
The peace that you crave and deserve is waiting for you just outside your comfort zone. It takes courage and grit to endeavor to change and I’m here to support you in that journey. I view this as a partnership. We'll combine your drive and my expertise and work together to create a life you feel excited about. Whether you're dealing with trauma, anxiety, depression, substance use, or navigating a life transition, I'm here to help you remove the blocks and access the skills to improve your outlook and outcome. Together, we can discover a path to meaningful healing and lasting growth.
Rachel Neff
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Capitol Hill, Denver, CO 80218
I believe humans are beautifully complex beings with a mind, body, and spirit - to isolate healing to only one of these areas is to significantly limit potential growth. Are you experiencing anxiety that has not dissipated no matter how well you try to take care of yourself? Are you noticing that your relationships and career are not where you want them to be, but are struggling to know where to start to make changes? Maybe you are curious about how past challenges and trauma could be impacting you now, and want to break free from the hold that the past seems to have on you.
I believe humans are beautifully complex beings with a mind, body, and spirit - to isolate healing to only one of these areas is to significantly limit potential growth. Are you experiencing anxiety that has not dissipated no matter how well you try to take care of yourself? Are you noticing that your relationships and career are not where you want them to be, but are struggling to know where to start to make changes? Maybe you are curious about how past challenges and trauma could be impacting you now, and want to break free from the hold that the past seems to have on you.
Rebecca uses an integrative approach with her clients, implementing trauma-informed practices while maintaining a focus on building the therapeutic relationship, recognizing and celebrating client strengths and providing support along each client’s individual journey.
Rebecca is passionate about helping youth and adults find a safe space to realize their strengths and potential. She specializes in helping clients navigate through transitional times in their lives, encouraging their growth and increased independence and self-confidence. Rebecca has experience working with a diverse array of clients from all walks of life, and works to meet every client where they are at. She believes it is a privilege to work with her clients and values learning everyone’s unique story to understand their individual needs and goals for counseling. Clients of all ages, genders, races and beliefs are welcome.
Rebecca uses an integrative approach with her clients, implementing trauma-informed practices while maintaining a focus on building the therapeutic relationship, recognizing and celebrating client strengths and providing support along each client’s individual journey.
Rebecca is passionate about helping youth and adults find a safe space to realize their strengths and potential. She specializes in helping clients navigate through transitional times in their lives, encouraging their growth and increased independence and self-confidence. Rebecca has experience working with a diverse array of clients from all walks of life, and works to meet every client where they are at. She believes it is a privilege to work with her clients and values learning everyone’s unique story to understand their individual needs and goals for counseling. Clients of all ages, genders, races and beliefs are welcome.
I am awed by the courage it takes to address psychological challenges that involve trauma.
"There is no greater agony than bearing an untold story inside you." - Maya Angelou. I am a licensed clinical psychologist practicing in Denver. I assist clients in developing insight and self-awareness so they may make more informed choices rather than perpetuating old patterns and habits. My work tends to focus on healing from the past, increasing coping skills and building on existing strengths to move in a new direction and create change. I bring 26 years of experience, knowledge, skills, humor, and empathy to my work with clients.
I am awed by the courage it takes to address psychological challenges that involve trauma.
"There is no greater agony than bearing an untold story inside you." - Maya Angelou. I am a licensed clinical psychologist practicing in Denver. I assist clients in developing insight and self-awareness so they may make more informed choices rather than perpetuating old patterns and habits. My work tends to focus on healing from the past, increasing coping skills and building on existing strengths to move in a new direction and create change. I bring 26 years of experience, knowledge, skills, humor, and empathy to my work with clients.
Hannah Gandsey Therapy
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Capitol Hill, Denver, CO 80218
I’m an attachment-focused trauma psychotherapist specializing in adolescents, adults, and their families.
My ideal clients come into my office hoping to explore and better understand themselves and others, foster healthy and happy relationships, shift ineffective behavioral and relational patterns, and work towards a life that they consider fulfilled and worth living. Let’s focus on symptom reduction and personal growth. Change can be terrifying and at times feel impossible. Our work will be exploring and attending to how to best balance safety and risk to reach your personal goals. Change, which can be joyful and exciting, often also comes with loss and pain. Let’s work together to understand what that balance looks like for you.
I’m an attachment-focused trauma psychotherapist specializing in adolescents, adults, and their families.
My ideal clients come into my office hoping to explore and better understand themselves and others, foster healthy and happy relationships, shift ineffective behavioral and relational patterns, and work towards a life that they consider fulfilled and worth living. Let’s focus on symptom reduction and personal growth. Change can be terrifying and at times feel impossible. Our work will be exploring and attending to how to best balance safety and risk to reach your personal goals. Change, which can be joyful and exciting, often also comes with loss and pain. Let’s work together to understand what that balance looks like for you.
Marc A Heuser
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Capitol Hill, Denver, CO 80203 (Online Only)
Whether you want to address your pain and trauma, or just need a mental health tune up, you will feel welcomed and encouraged by me in a shame free, and safe environment.
Heal from the pain of the past, to live the life you long for- Sometimes adverse experiences of life resurface in the form of depression, anxiety, stress, and unhealthy coping strategies. We push down traumatic events and assaults on our true self as way to survive. This strategy only works for so long until the pain resurfaces, and we are faced with the choice of leaning into the healing, or diving deeper into avoidance. If you want to access healing via confidential videoconferencing sessions using EMDR, mindfulness, and trauma informed therapy, please call (303) 357-6179 for a complimentary consultation.
Whether you want to address your pain and trauma, or just need a mental health tune up, you will feel welcomed and encouraged by me in a shame free, and safe environment.
Heal from the pain of the past, to live the life you long for- Sometimes adverse experiences of life resurface in the form of depression, anxiety, stress, and unhealthy coping strategies. We push down traumatic events and assaults on our true self as way to survive. This strategy only works for so long until the pain resurfaces, and we are faced with the choice of leaning into the healing, or diving deeper into avoidance. If you want to access healing via confidential videoconferencing sessions using EMDR, mindfulness, and trauma informed therapy, please call (303) 357-6179 for a complimentary consultation.
Marina Blake
Licensed Professional Counselor, MA, LPC, Gottman, Method, EMDR
Verified Verified
6 Endorsed
Capitol Hill, Denver, CO 80203
Waitlist for new clients
ADULTS: I specialize in helping clients improve communication skills, become more assertive, set (and enforce) healthy boundaries, and heal from past trauma.
COUPLES: Is there a lack of joy in your relationship? Do you and your partner fight all the time? Has there been a betrayal? A lack of intimacy? Couples who use my tools create more joy and connection - permanently. For the cost of a divorce you can instead have the loving, connected, joyous relationship you want. I'm a Certified Gottman Therapist, which is the "gold standard" of couples method. NOW Offering Discernment Counseling: if you aren't sure if you want to end the relationship, this is a process to help you gain clarity and confidence about your decision, whatever you choose. Contact me for a free consultation.
ADULTS: I specialize in helping clients improve communication skills, become more assertive, set (and enforce) healthy boundaries, and heal from past trauma.
COUPLES: Is there a lack of joy in your relationship? Do you and your partner fight all the time? Has there been a betrayal? A lack of intimacy? Couples who use my tools create more joy and connection - permanently. For the cost of a divorce you can instead have the loving, connected, joyous relationship you want. I'm a Certified Gottman Therapist, which is the "gold standard" of couples method. NOW Offering Discernment Counseling: if you aren't sure if you want to end the relationship, this is a process to help you gain clarity and confidence about your decision, whatever you choose. Contact me for a free consultation.
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Christina Valastro, LPC: Soul Savvy Insight
Licensed Professional Counselor, MA, LPC
Verified Verified
Capitol Hill, Denver, CO 80203
Insights will merge Intuitive awareness alongside Western psychology, Eastern traditions, body-centered trauma resolution, and healthy relationship dynamics based in attachment theory.
Welcome! Stepping into therapy takes courage, a readiness for positive change. We humans all have blind spots; having an empathetic guide offers new perspective, clarity and growth. Empowering a higher quality of life for you is the heart of my intention. I will honor your journey with non-judgment and extreme respect, offering direction and tools for change. My formal education includes mindfulness, clairvoyance, spirituality, sexual trauma, social justice, yoga, sexuality, and transpersonal psychology. I'm personally versed in big life transitions, grief, women's issues, work-life balance, and the value of great support.
Insights will merge Intuitive awareness alongside Western psychology, Eastern traditions, body-centered trauma resolution, and healthy relationship dynamics based in attachment theory.
Welcome! Stepping into therapy takes courage, a readiness for positive change. We humans all have blind spots; having an empathetic guide offers new perspective, clarity and growth. Empowering a higher quality of life for you is the heart of my intention. I will honor your journey with non-judgment and extreme respect, offering direction and tools for change. My formal education includes mindfulness, clairvoyance, spirituality, sexual trauma, social justice, yoga, sexuality, and transpersonal psychology. I'm personally versed in big life transitions, grief, women's issues, work-life balance, and the value of great support.
Alyssa Bekerman
Clinical Social Work/Therapist, LCSW, MFTC
Verified Verified
3 Endorsed
Capitol Hill, Denver, CO 80203
My style is rooted in trauma-informed, strengths-based models, and I aim to provide LGBTQ+, neurodivergent, and culturally affirming services.
I believe that curiosity heals, that healing comes from approaching our lives with greater openness & non-judgement. I work with individuals and couples/intimate relationships impacted by trauma, relationship issues, chronic illness, grief, & identity exploration. Using a caring and direct approach, I support clients to gain deeper understanding, increase emotional regulation, & use more effective conflict management strategies. I believe that our world often makes it seem like we need to be fixed when really we need trust, connection, and tools to cultivate desired change within ourselves and our relationships.
My style is rooted in trauma-informed, strengths-based models, and I aim to provide LGBTQ+, neurodivergent, and culturally affirming services.
I believe that curiosity heals, that healing comes from approaching our lives with greater openness & non-judgement. I work with individuals and couples/intimate relationships impacted by trauma, relationship issues, chronic illness, grief, & identity exploration. Using a caring and direct approach, I support clients to gain deeper understanding, increase emotional regulation, & use more effective conflict management strategies. I believe that our world often makes it seem like we need to be fixed when really we need trust, connection, and tools to cultivate desired change within ourselves and our relationships.
Jake Cohen
Clinical Social Work Candidate, MSW, LSW
Verified Verified
Capitol Hill, Denver, CO 80203
I have years of prior experience in mental health, including my work at an inpatient center where I treated adolescents for depression, anxiety, other disorders, and guided patients through trauma processing and behavioral management.
Nobody is perfect, and often there are parts of ourselves we’d like to work on. Sometimes we need an outside perspective to help us figure out just how to work on those parts! Collaborating with a therapist isn’t always easy, but I understand just how impactful it can be to work with someone to effectively navigate the things we’d like to change in our lives. I aim to create a comforting space where we can work together on your priorities. I work with teens and adults. It can be easy to get stuck and weighed down by our emotions, but by processing them together, I can help you feel unstuck and lighter.
I have years of prior experience in mental health, including my work at an inpatient center where I treated adolescents for depression, anxiety, other disorders, and guided patients through trauma processing and behavioral management.
Nobody is perfect, and often there are parts of ourselves we’d like to work on. Sometimes we need an outside perspective to help us figure out just how to work on those parts! Collaborating with a therapist isn’t always easy, but I understand just how impactful it can be to work with someone to effectively navigate the things we’d like to change in our lives. I aim to create a comforting space where we can work together on your priorities. I work with teens and adults. It can be easy to get stuck and weighed down by our emotions, but by processing them together, I can help you feel unstuck and lighter.
I'm passionate about working with clients who have experience trauma, I incorporate a blend of mindfulness, narrative, cognitive, and dialectical behavioral therapy techniques within my sessions.
Through mindfulness, meditation and deconstruction of personal narratives, we will embark on a journey of self-exploration and growth. In our sessions, we will nurture the seeds of wisdom that already reside within you We will learn how to shed old patterns that no longer serve your journey. We will align your inner desires with the external world allowing empowerment to blossom within your story as we build upon your established resilience.
I'm passionate about working with clients who have experience trauma, I incorporate a blend of mindfulness, narrative, cognitive, and dialectical behavioral therapy techniques within my sessions.
Through mindfulness, meditation and deconstruction of personal narratives, we will embark on a journey of self-exploration and growth. In our sessions, we will nurture the seeds of wisdom that already reside within you We will learn how to shed old patterns that no longer serve your journey. We will align your inner desires with the external world allowing empowerment to blossom within your story as we build upon your established resilience.
Zach Munson
Clinical Social Work/Therapist, LCSW
Verified Verified
Capitol Hill, Denver, CO 80203 (Online Only)
Zach specializes in supporting clients who struggle with anxiety, depression, identity exploration, life transitions, trauma, family dynamics, and relationship difficulties.
Zach is a Licensed Clinical Social Worker who is passionate about social and racial justice, exploring and celebrating people’s identities, examining the systems and structures that impact our lives, and growing through connection and relationship. He has worked in the mental health field for the past ten years, primarily in public education, where he supported and advocated for students, families, and colleagues. Zach welcomes clients from all walks of life.
Zach specializes in supporting clients who struggle with anxiety, depression, identity exploration, life transitions, trauma, family dynamics, and relationship difficulties.
Zach is a Licensed Clinical Social Worker who is passionate about social and racial justice, exploring and celebrating people’s identities, examining the systems and structures that impact our lives, and growing through connection and relationship. He has worked in the mental health field for the past ten years, primarily in public education, where he supported and advocated for students, families, and colleagues. Zach welcomes clients from all walks of life.
Jessica Oshier
Licensed Professional Counselor, MA, LPC
Verified Verified
Capitol Hill, Denver, CO 80203 (Online Only)
I have specialized training in EMDR, Gestalt therapy, Sensorimotor Psychotherapy (somatic trauma resolution), addictions counseling, Mindfulness Meditation, and Non Violent Communication.
Hello! Thank you for taking time for you! We seek out support in our lives for various reasons. We may be unhappy with patterns in our relationships or we may feel discontent with our life circumstances such as home or work life. Perhaps you are reaching out because life feels like a constant struggle. As a therapist I enjoy creating space for each unique individual. Together we explore what your needs are, as you discover your source(s) of feeling fulfilled, and having an easeful life. I am offering only virtual therapy at this time.
I have specialized training in EMDR, Gestalt therapy, Sensorimotor Psychotherapy (somatic trauma resolution), addictions counseling, Mindfulness Meditation, and Non Violent Communication.
Hello! Thank you for taking time for you! We seek out support in our lives for various reasons. We may be unhappy with patterns in our relationships or we may feel discontent with our life circumstances such as home or work life. Perhaps you are reaching out because life feels like a constant struggle. As a therapist I enjoy creating space for each unique individual. Together we explore what your needs are, as you discover your source(s) of feeling fulfilled, and having an easeful life. I am offering only virtual therapy at this time.
Amanda Snyder Emdr
Pre-Licensed Professional, LPCC
Verified Verified
5 Endorsed
Capitol Hill, Denver, CO 80203
Using EMDR, EFT, and attachment-based methods, we’ll break through anxiety, trauma, and relational patterns holding you back.
Are you feeling stuck, overwhelmed, or disconnected in your relationships? You might be struggling with anxiety, low self-esteem, or trauma that you’ve managed to cope with for years, but you’re ready for something more. You’re highly motivated and committed to creating real change in your life, and you know that this will require hard work. Maybe your relationships are strained—whether with a partner, family member, or even within yourself—and you’re ready to break free from the patterns holding you back. I’ll help you understand and untangle the mental mess in your head and guide you toward the confidence and clarity you deserve.
Using EMDR, EFT, and attachment-based methods, we’ll break through anxiety, trauma, and relational patterns holding you back.
Are you feeling stuck, overwhelmed, or disconnected in your relationships? You might be struggling with anxiety, low self-esteem, or trauma that you’ve managed to cope with for years, but you’re ready for something more. You’re highly motivated and committed to creating real change in your life, and you know that this will require hard work. Maybe your relationships are strained—whether with a partner, family member, or even within yourself—and you’re ready to break free from the patterns holding you back. I’ll help you understand and untangle the mental mess in your head and guide you toward the confidence and clarity you deserve.
I have experience in several different community agencies that focused on a variety of concerns which include, sexual trauma, depression, anxiety, PTSD, trauma, military experiences, relationship challenges, life performance issues, or athletes and athletic related challenges.
I recognize the courage it takes to begin therapy and start this process. Whether this is your first experience, or you have attended therapy before, I want to help you feel safe and develop trust at your own pace. I believe that you have the capability and deserve to become the version of yourself that aligns with your values, even if that seems challenging right now. In sessions, I work to help you feel heard, supported, and identify specifically tailored strategies to help reach your desired goals. Working with me will feel as if you have someone on your team who truly cares about your overall wellbeing.
I have experience in several different community agencies that focused on a variety of concerns which include, sexual trauma, depression, anxiety, PTSD, trauma, military experiences, relationship challenges, life performance issues, or athletes and athletic related challenges.
I recognize the courage it takes to begin therapy and start this process. Whether this is your first experience, or you have attended therapy before, I want to help you feel safe and develop trust at your own pace. I believe that you have the capability and deserve to become the version of yourself that aligns with your values, even if that seems challenging right now. In sessions, I work to help you feel heard, supported, and identify specifically tailored strategies to help reach your desired goals. Working with me will feel as if you have someone on your team who truly cares about your overall wellbeing.
Corinne Elaine McLellan
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Capitol Hill, Denver, CO 80203
My clients are seeking gentle guidance in a non-judgmental space on their journey to connection and healing. If you are facing challenges in your life that include recovering from trauma, moving through a recent loss and/or coping with anxiety, depression or chronic illness, you are not alone.
My clients are seeking gentle guidance in a non-judgmental space on their journey to connection and healing. If you are facing challenges in your life that include recovering from trauma, moving through a recent loss and/or coping with anxiety, depression or chronic illness, you are not alone.
See more therapy options for Capitol Hill, Denver
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Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.