Cognitive Behavioral (CBT) Therapists in Capitol Hill, Denver, CO

I believe that every individual is worthy of a safe therapeutic space to process, grow and heal. I am an empathetic therapist who creates an opportunity for others to understand their emotions while equipping them with practical tools to cultivate new, healthier patterns of thinking and/or behavior. I am dedicated to helping you navigate life’s challenges whether it is related to personal growth, life changes, relationships, or trauma.

Feeling self-doubt, fear, stuck, or find yourself taking care of others more than yourself? I offer a compassionate, holistic healing approach. I've been a therapist 25+ years. My training: CU/Boulder, Harvard, and Brown Medical School. I blend proven methods such as CBT, EMDR, meditation, mindfulness, and mind-body energetic approaches, with a focus on inner-kindness and self-acceptance. I teach people an energetic methodology to release core negative beliefs so the can embody transformation and change. I craft a unique, personalized approach for each individual.

You deserve to feel seen and heard and validated for your experience. You are stronger than you believe and have everything you need within you already. Sometimes we all just need some help unlocking our strengths within. Through a safe and secure therapeutic relationship, I believe it is possible to heal from trauma and no longer just survive, but actually thrive. My passion for empowering others to heal from their trauma is inspired by my own lifelong healing journey and soul's purpose of healing my trauma so that I can assist others by empowering them to heal theirs.

We all have unique experiences that shape our perspectives. I believe that through self-awareness and vulnerability, we can all grow to become more resilient and confident individuals. As a licensed clinical therapist, I will guide you through the therapeutic process and empower you with the skills to feel more in control in your life. I’ll help you build a toolbox of coping strategies to find what works best for you. I have a client-centered, collaborative style that draws techniques from a variety of therapy modalities including (but not limited to): CBT, Psychodynamic, DBT, Solution-focused, Strength-based, and Play Therapy.

Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services for Coloradans. With offices in Denver, Aurora, Westminster, and Wheat Ridge, CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.

Do you ever feel like you are not enough? Do you feel overwhelmed and exhausted? Are you feeling stuck and not sure how to move forward? I specialize in working with clients who are deep feelers and thinkers, experience anxiety, have ADHD, and/or have experienced trauma. I also have specialized training in working with LGBTQIA+ communities, white folx who are interested in white racial identity development, and Latinx communities. I am a bilingual (English and Spanish) psychologist with a PhD in Counseling Psychology.

If given the choice, most people would naturally strive toward becoming the best version of themselves. Depression, Anxiety, and Chronic stress are common roadblocks that can slow our progress or bring it to a halt altogether. While there are many one-size-fits-all approaches to improving mental health, we know that the most effective therapy requires customizing holistic treatment and lifestyle interventions. I am looking to work with folks who don't just want to cope with symptoms but are ready to overcome them for good.

Welcome to a journey of self-discovery and healing! I am Lynette Garber, a dedicated and compassionate licensed social worker and Marriage and Family Therapist Candidate. I strive to help individuals navigate the complexities of their mental and emotional well-being. My focus is to incorporate compassion and humor to help build self-awareness, resiliency and freedom from unhealthy patterns and past pains.

Perhaps, you grew up in a family or culture where your thoughts, emotions, or body were rejected. To be accepted in this world and find a place of "belonging; you ended up abandoning yourself in the process. Many of my clients come to me because they are seeking to find themselves again and reclaim their needs and desires.

I offer centered therapy for anxiety, anger, depression and attachment wounds from difficult childhood experiences. I also treat trauma, men's issues and stress from high pressures career and work environments. Changing ourselves, our behavior and our perspective sometimes may feel daunting; however, we are capable. I use CBT, Mindfulness, DBT and couples work. I believe in comprehensive wellness: emotional, physical, and relational health are interrelated, a small change in one area can affect the whole system. Visit my website: billsnydertherapist.com.

You know who you were, but can't seem to access that person? Perhaps your relationships are in trouble, but you're not sure how to fix it? Gone through a transition and trying to find your footing? If you find yourself spiraling into thoughts contributing to anxiety, depression, reliving the past, or behaving in ways that don't represent the authentic you, we have specialized therapists to help. We offer effective treatment (ie. EMDR,CBT)for anxiety, relationship issues,family conflict, depression, stress, trauma, dissociation, grief and loss, low self-esteem,and adjustment to life changes. Let us guide you on your path to wellness.

I specialize in helping you see your value and the power of combining personal accountability with kind self awareness. I have experience helping people navigate a breadth of issues including anxiety, depression, severe and persistent mental illness, trauma, grief, transitions, and co-occurring mental health and substance use issues. Above all, I believe that a genuine, honest, supportive, and caring therapeutic relationship is essential to healing and recovery. It is my aim to help you to unlock your strengths and expertise in becoming your fullest, most joyful self.

Laura earned her master's in professional counseling as well as a bachelors in cross-cultural studies. She is trained in, and is passionate about alternative healing modalities including meditation, yoga, and somatic practices. Laura believes in the power of blending ancient eastern practices with modern western therapies. Clients who work with Laura appreciate her non-judgmental approach, open-mindedness and ability to create a safe space in which they can connect more deeply with their own experience.

Spenser Kash, LPC, is a compassionate therapist at LifeStance Health, dedicated to supporting adults in Colorado. He believes in the resilience and capacity for growth within every individual, offering empathetic guidance through life's challenges. Spenser specializes in treating anxiety, depression, grief, trauma, substance use, and relationship issues, among other concerns. His therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Couples/Marital Counseling, and Eye Movement Desensitization and Reprocessing (EMDR), tailored to meet the unique needs of each client.

Do you want to be the best version of yourself? Are you looking to feel empowered in order to successfully overcome mood issues, work problems, low self-esteem, relationship difficulties, etc.? I believe in the power of positivity and can provide supportive/ evidence-based treatment to help improve one's life. I strive to help each client reach their goals in a strength-based manner. Additionally, I value ALL people, providing a safe place to learn and grow. “Everyone can benefit from therapy, how will your life change?" EET values clients and offers a referral program where one can earn free sessions.

Hello! I am a Licensed Clinical Social Worker and Licensed Addiction Counselor. For the past nine years, I have helped adult individuals and groups heal from mental/behavioral health issues and substance addiction utilizing a variety of evidence-based practices. My approach focuses on cultivating self-acceptance & self-love, learning how to heal through traumatic and difficult experiences to find strength and resiliency. In a therapy session with me, you will find a direct and non-judgmental approach, with humor and warmth. My goal is to empower you to manage difficult emotions & find purpose, passion, and connection in your life.

I aim to create an empowering space for us to explore changes you wish to make, address behaviors that no longer serve you, build on your strengths, and manage life's challenges. I respect your expertise in your own life and aim to align our work with your values and lifestyle. My approach integrates Attachment, Cognitive Behavioral Therapy, and Person-Centered perspectives, but I'm flexible in exploring other methods tailored to your needs.

Are feelings of worry, dread, panic, and unwanted intrusive thoughts making living an enjoyable life more difficult? Change and transformation are difficult; it takes courage, work, and patience to heal- but there is hope! I specialize in Obsession Compulsive Disorder (OCD), Anxiety, Panic, and assisting clients with processing and rewiring unhelpful habits. Unwanted intrusive thoughts (Obsessions) can be scary at times. Compulsions and avoidance behaviors can also have a devastating effect both emotionally, interpersonally, and physically,

I am passionate about working with individuals going through life transitions, grief and loss issues, relationship and attachment concerns, and for those in the LGBTQIA+ community. I am also very experienced working with mood disorders, anxiety, ADHD, gender dysphoria, and relational issues. My approach is largely relational and insight-oriented. WPATH letters. Aetna United Self-Pay