Cognitive Behavioral (CBT) Therapists in Capitol Hill, Denver, CO
![Photo of Kelsey Stoll, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f57649a8-86b3-4ab8-8d34-ec643393db0e/1/320x400.jpeg)
I draw from several different therapeutic approaches including cognitive behavior therapy, dialectical behavioral therapy, and art therapy with a mindfulness foundation to support you in your journey.
I believe that every individual is worthy of a safe therapeutic space to process, grow and heal. I am an empathetic therapist who creates an opportunity for others to understand their emotions while equipping them with practical tools to cultivate new, healthier patterns of thinking and/or behavior. I am dedicated to helping you navigate life’s challenges whether it is related to personal growth, life changes, relationships, or trauma.
I draw from several different therapeutic approaches including cognitive behavior therapy, dialectical behavioral therapy, and art therapy with a mindfulness foundation to support you in your journey.
I believe that every individual is worthy of a safe therapeutic space to process, grow and heal. I am an empathetic therapist who creates an opportunity for others to understand their emotions while equipping them with practical tools to cultivate new, healthier patterns of thinking and/or behavior. I am dedicated to helping you navigate life’s challenges whether it is related to personal growth, life changes, relationships, or trauma.
![Photo of Heather LaChance, MFT, PhD, EMDR, DCEP, Psychologist](https://photos.psychologytoday.com/3fafb360-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heather LaChance
Psychologist, MFT, PhD, EMDR, DCEP
Verified Verified
Capitol Hill, Denver, CO 80203 (Online Only)
Feeling self-doubt, fear, stuck, or find yourself taking care of others more than yourself? I offer a compassionate, holistic healing approach. I've been a therapist 25+ years. My training: CU/Boulder, Harvard, and Brown Medical School. I blend proven methods such as CBT, EMDR, meditation, mindfulness, and mind-body energetic approaches, with a focus on inner-kindness and self-acceptance. I teach people an energetic methodology to release core negative beliefs so the can embody transformation and change. I craft a unique, personalized approach for each individual.
Feeling self-doubt, fear, stuck, or find yourself taking care of others more than yourself? I offer a compassionate, holistic healing approach. I've been a therapist 25+ years. My training: CU/Boulder, Harvard, and Brown Medical School. I blend proven methods such as CBT, EMDR, meditation, mindfulness, and mind-body energetic approaches, with a focus on inner-kindness and self-acceptance. I teach people an energetic methodology to release core negative beliefs so the can embody transformation and change. I craft a unique, personalized approach for each individual.
![Photo of Tess Davis, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b5087fc4-db80-4b7a-ae45-733d3594018a/3/320x400.jpeg)
Tess Davis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Capitol Hill, Denver, CO 80203 (Online Only)
I take a holistic, person-centered, trauma-focused, and mind-body approach to healing with my clients using EMDR, Cognitive Processing Therapy (CPT), and yoga.
You deserve to feel seen and heard and validated for your experience. You are stronger than you believe and have everything you need within you already. Sometimes we all just need some help unlocking our strengths within. Through a safe and secure therapeutic relationship, I believe it is possible to heal from trauma and no longer just survive, but actually thrive. My passion for empowering others to heal from their trauma is inspired by my own lifelong healing journey and soul's purpose of healing my trauma so that I can assist others by empowering them to heal theirs.
I take a holistic, person-centered, trauma-focused, and mind-body approach to healing with my clients using EMDR, Cognitive Processing Therapy (CPT), and yoga.
You deserve to feel seen and heard and validated for your experience. You are stronger than you believe and have everything you need within you already. Sometimes we all just need some help unlocking our strengths within. Through a safe and secure therapeutic relationship, I believe it is possible to heal from trauma and no longer just survive, but actually thrive. My passion for empowering others to heal from their trauma is inspired by my own lifelong healing journey and soul's purpose of healing my trauma so that I can assist others by empowering them to heal theirs.
![Photo of Libby Dunnigan, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d13e71d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Libby Dunnigan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Capitol Hill, Denver, CO 80203
We all have unique experiences that shape our perspectives. I believe that through self-awareness and vulnerability, we can all grow to become more resilient and confident individuals. As a licensed clinical therapist, I will guide you through the therapeutic process and empower you with the skills to feel more in control in your life. I’ll help you build a toolbox of coping strategies to find what works best for you. I have a client-centered, collaborative style that draws techniques from a variety of therapy modalities including (but not limited to): CBT, Psychodynamic, DBT, Solution-focused, Strength-based, and Play Therapy.
We all have unique experiences that shape our perspectives. I believe that through self-awareness and vulnerability, we can all grow to become more resilient and confident individuals. As a licensed clinical therapist, I will guide you through the therapeutic process and empower you with the skills to feel more in control in your life. I’ll help you build a toolbox of coping strategies to find what works best for you. I have a client-centered, collaborative style that draws techniques from a variety of therapy modalities including (but not limited to): CBT, Psychodynamic, DBT, Solution-focused, Strength-based, and Play Therapy.
![Photo of Allison Bratsch - Center for Resilience Strategies, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/efea0b20-8bd3-4c68-b0ab-c8bce209fd5c/1/320x400.jpeg)
Center for Resilience Strategies
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Capitol Hill, Denver, CO 80203
We utilize a wide variety of therapeutic approaches, from CBT to EMDR & Ketamine-Assisted Psychotherapy.
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services for Coloradans. With offices in Denver, Aurora, Westminster, and Wheat Ridge, CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
We utilize a wide variety of therapeutic approaches, from CBT to EMDR & Ketamine-Assisted Psychotherapy.
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services for Coloradans. With offices in Denver, Aurora, Westminster, and Wheat Ridge, CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
![Photo of Darien Combs, PhD, Psychologist](https://photos.psychologytoday.com/443a077c-7b40-480d-a612-58e5b1f8ca75/1/320x400.png)
As a licensed psychologist, I integrate multiple therapeutic techniques including ACT, CBT, DBT, interpersonal process therapy, emotion-focused, therapy, and mindfulness.
Do you ever feel like you are not enough? Do you feel overwhelmed and exhausted? Are you feeling stuck and not sure how to move forward? I specialize in working with clients who are deep feelers and thinkers, experience anxiety, have ADHD, and/or have experienced trauma. I also have specialized training in working with LGBTQIA+ communities, white folx who are interested in white racial identity development, and Latinx communities. I am a bilingual (English and Spanish) psychologist with a PhD in Counseling Psychology.
As a licensed psychologist, I integrate multiple therapeutic techniques including ACT, CBT, DBT, interpersonal process therapy, emotion-focused, therapy, and mindfulness.
Do you ever feel like you are not enough? Do you feel overwhelmed and exhausted? Are you feeling stuck and not sure how to move forward? I specialize in working with clients who are deep feelers and thinkers, experience anxiety, have ADHD, and/or have experienced trauma. I also have specialized training in working with LGBTQIA+ communities, white folx who are interested in white racial identity development, and Latinx communities. I am a bilingual (English and Spanish) psychologist with a PhD in Counseling Psychology.
![Photo of Julian Frazier, PhD, Psychologist](https://photos.psychologytoday.com/09bdf207-d40c-4616-af69-bf6ad1acb4b6/1/320x400.png)
I have a strong multicultural focus with an integrated approach including lifestyle, CBT/ACT, existential, and emotion-focused techniques across the mind-body spectrum.
If given the choice, most people would naturally strive toward becoming the best version of themselves. Depression, Anxiety, and Chronic stress are common roadblocks that can slow our progress or bring it to a halt altogether. While there are many one-size-fits-all approaches to improving mental health, we know that the most effective therapy requires customizing holistic treatment and lifestyle interventions. I am looking to work with folks who don't just want to cope with symptoms but are ready to overcome them for good.
I have a strong multicultural focus with an integrated approach including lifestyle, CBT/ACT, existential, and emotion-focused techniques across the mind-body spectrum.
If given the choice, most people would naturally strive toward becoming the best version of themselves. Depression, Anxiety, and Chronic stress are common roadblocks that can slow our progress or bring it to a halt altogether. While there are many one-size-fits-all approaches to improving mental health, we know that the most effective therapy requires customizing holistic treatment and lifestyle interventions. I am looking to work with folks who don't just want to cope with symptoms but are ready to overcome them for good.
![Photo of Lynette Garber, MSW, LSW, MFT-C](https://photos.psychologytoday.com/79cc9f3a-df7b-48e8-ba18-10b7b0d7d727/2/320x400.jpeg)
Lynette Garber
Clinical Social Work Candidate , MSW, LSW, MFT-C
Verified Verified
2 Endorsed
Capitol Hill, Denver, CO 80203
Waitlist for new clients
CBT, ACT and DBT are also methods I pull from.
Welcome to a journey of self-discovery and healing! I am Lynette Garber, a dedicated and compassionate licensed social worker and Marriage and Family Therapist Candidate. I strive to help individuals navigate the complexities of their mental and emotional well-being. My focus is to incorporate compassion and humor to help build self-awareness, resiliency and freedom from unhealthy patterns and past pains.
CBT, ACT and DBT are also methods I pull from.
Welcome to a journey of self-discovery and healing! I am Lynette Garber, a dedicated and compassionate licensed social worker and Marriage and Family Therapist Candidate. I strive to help individuals navigate the complexities of their mental and emotional well-being. My focus is to incorporate compassion and humor to help build self-awareness, resiliency and freedom from unhealthy patterns and past pains.
![Photo of Lisa A Panzarella, MA, LPCC](https://photos.psychologytoday.com/c4b9c5e0-aa58-46ec-a609-716af45e9bf1/2/320x400.jpeg)
Lisa A Panzarella
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Capitol Hill, Denver, CO 80202 (Online Only)
In addition to the sacred container we create together, I also offer therapeutic value through mindfulness, CBT, self compassion work, an attachment lens, as well as EMDR, and "parts" work to gain a better understanding around behaviors or addictive processes that are in the way of being fully you!.
Perhaps, you grew up in a family or culture where your thoughts, emotions, or body were rejected. To be accepted in this world and find a place of "belonging; you ended up abandoning yourself in the process. Many of my clients come to me because they are seeking to find themselves again and reclaim their needs and desires.
In addition to the sacred container we create together, I also offer therapeutic value through mindfulness, CBT, self compassion work, an attachment lens, as well as EMDR, and "parts" work to gain a better understanding around behaviors or addictive processes that are in the way of being fully you!.
Perhaps, you grew up in a family or culture where your thoughts, emotions, or body were rejected. To be accepted in this world and find a place of "belonging; you ended up abandoning yourself in the process. Many of my clients come to me because they are seeking to find themselves again and reclaim their needs and desires.
![Photo of Bill Snyder, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/62c65140-877f-463a-bbe9-26936655fdcc/2/320x400.jpeg)
Bill Snyder
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Capitol Hill, Denver, CO 80203
I offer centered therapy for anxiety, anger, depression and attachment wounds from difficult childhood experiences. I also treat trauma, men's issues and stress from high pressures career and work environments. Changing ourselves, our behavior and our perspective sometimes may feel daunting; however, we are capable. I use CBT, Mindfulness, DBT and couples work. I believe in comprehensive wellness: emotional, physical, and relational health are interrelated, a small change in one area can affect the whole system. Visit my website: billsnydertherapist.com.
I offer centered therapy for anxiety, anger, depression and attachment wounds from difficult childhood experiences. I also treat trauma, men's issues and stress from high pressures career and work environments. Changing ourselves, our behavior and our perspective sometimes may feel daunting; however, we are capable. I use CBT, Mindfulness, DBT and couples work. I believe in comprehensive wellness: emotional, physical, and relational health are interrelated, a small change in one area can affect the whole system. Visit my website: billsnydertherapist.com.
![Photo of Sharnay Brown - Trauma & Anxiety Resolution, PsyD, Psychologist](https://photos.psychologytoday.com/38fc4cac-8d17-4547-abb7-7c58f7b14d1d/2/320x400.jpeg)
Trauma & Anxiety Resolution
Psychologist, PsyD
Verified Verified
3 Endorsed
Capitol Hill, Denver, CO 80203
You know who you were, but can't seem to access that person? Perhaps your relationships are in trouble, but you're not sure how to fix it? Gone through a transition and trying to find your footing? If you find yourself spiraling into thoughts contributing to anxiety, depression, reliving the past, or behaving in ways that don't represent the authentic you, we have specialized therapists to help. We offer effective treatment (ie. EMDR,CBT)for anxiety, relationship issues,family conflict, depression, stress, trauma, dissociation, grief and loss, low self-esteem,and adjustment to life changes. Let us guide you on your path to wellness.
You know who you were, but can't seem to access that person? Perhaps your relationships are in trouble, but you're not sure how to fix it? Gone through a transition and trying to find your footing? If you find yourself spiraling into thoughts contributing to anxiety, depression, reliving the past, or behaving in ways that don't represent the authentic you, we have specialized therapists to help. We offer effective treatment (ie. EMDR,CBT)for anxiety, relationship issues,family conflict, depression, stress, trauma, dissociation, grief and loss, low self-esteem,and adjustment to life changes. Let us guide you on your path to wellness.
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![Photo of Michael Putzel, MA, LPC, ATR, Licensed Professional Counselor](https://photos.psychologytoday.com/4810834b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michael Putzel
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
2 Endorsed
Capitol Hill, Denver, CO 80218
I utilize training in a variety of therapeutic tools including Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness-Based therapy.
I specialize in helping you see your value and the power of combining personal accountability with kind self awareness. I have experience helping people navigate a breadth of issues including anxiety, depression, severe and persistent mental illness, trauma, grief, transitions, and co-occurring mental health and substance use issues. Above all, I believe that a genuine, honest, supportive, and caring therapeutic relationship is essential to healing and recovery. It is my aim to help you to unlock your strengths and expertise in becoming your fullest, most joyful self.
I utilize training in a variety of therapeutic tools including Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness-Based therapy.
I specialize in helping you see your value and the power of combining personal accountability with kind self awareness. I have experience helping people navigate a breadth of issues including anxiety, depression, severe and persistent mental illness, trauma, grief, transitions, and co-occurring mental health and substance use issues. Above all, I believe that a genuine, honest, supportive, and caring therapeutic relationship is essential to healing and recovery. It is my aim to help you to unlock your strengths and expertise in becoming your fullest, most joyful self.
![Photo of Laura Burt, MA, LPC, Counselor](https://photos.psychologytoday.com/de5b36e7-f7fe-46e4-a5df-3e5dbdd83fd1/2/320x400.jpeg)
Laura utilizes a variety of therapeutic modalities including ACT, DBT, CBT, Internal Family Systems, and somatic modalities.
Laura earned her master's in professional counseling as well as a bachelors in cross-cultural studies. She is trained in, and is passionate about alternative healing modalities including meditation, yoga, and somatic practices. Laura believes in the power of blending ancient eastern practices with modern western therapies. Clients who work with Laura appreciate her non-judgmental approach, open-mindedness and ability to create a safe space in which they can connect more deeply with their own experience.
Laura utilizes a variety of therapeutic modalities including ACT, DBT, CBT, Internal Family Systems, and somatic modalities.
Laura earned her master's in professional counseling as well as a bachelors in cross-cultural studies. She is trained in, and is passionate about alternative healing modalities including meditation, yoga, and somatic practices. Laura believes in the power of blending ancient eastern practices with modern western therapies. Clients who work with Laura appreciate her non-judgmental approach, open-mindedness and ability to create a safe space in which they can connect more deeply with their own experience.
![Photo of Spenser Kash, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4b509075-bac5-4d4d-b87c-396d20a7420b/1/320x400.jpeg)
Spenser Kash
Licensed Professional Counselor, MA, LPC
Verified Verified
Capitol Hill, Denver, CO 80203
Spenser Kash, LPC, is a compassionate therapist at LifeStance Health, dedicated to supporting adults in Colorado. He believes in the resilience and capacity for growth within every individual, offering empathetic guidance through life's challenges. Spenser specializes in treating anxiety, depression, grief, trauma, substance use, and relationship issues, among other concerns. His therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Couples/Marital Counseling, and Eye Movement Desensitization and Reprocessing (EMDR), tailored to meet the unique needs of each client.
Spenser Kash, LPC, is a compassionate therapist at LifeStance Health, dedicated to supporting adults in Colorado. He believes in the resilience and capacity for growth within every individual, offering empathetic guidance through life's challenges. Spenser specializes in treating anxiety, depression, grief, trauma, substance use, and relationship issues, among other concerns. His therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Couples/Marital Counseling, and Eye Movement Desensitization and Reprocessing (EMDR), tailored to meet the unique needs of each client.
![Photo of Valerie Resendez - Empathic Empowering Therapy, LLC, MA, LPC, ADS, Licensed Professional Counselor](https://photos.psychologytoday.com/6b880974-ca2c-494c-8e26-47d36130a9be/3/320x400.jpeg)
Empathic Empowering Therapy, LLC
Licensed Professional Counselor, MA, LPC, ADS
Verified Verified
1 Endorsed
Capitol Hill, Denver, CO 80203
I integrate research from the fields of Positive Psychology & CBT to EMPOWER clients to build positive self-esteem, strengthen efficacy, & utilize internal resources to generate stability and happiness.
Do you want to be the best version of yourself? Are you looking to feel empowered in order to successfully overcome mood issues, work problems, low self-esteem, relationship difficulties, etc.? I believe in the power of positivity and can provide supportive/ evidence-based treatment to help improve one's life. I strive to help each client reach their goals in a strength-based manner. Additionally, I value ALL people, providing a safe place to learn and grow. “Everyone can benefit from therapy, how will your life change?" EET values clients and offers a referral program where one can earn free sessions.
I integrate research from the fields of Positive Psychology & CBT to EMPOWER clients to build positive self-esteem, strengthen efficacy, & utilize internal resources to generate stability and happiness.
Do you want to be the best version of yourself? Are you looking to feel empowered in order to successfully overcome mood issues, work problems, low self-esteem, relationship difficulties, etc.? I believe in the power of positivity and can provide supportive/ evidence-based treatment to help improve one's life. I strive to help each client reach their goals in a strength-based manner. Additionally, I value ALL people, providing a safe place to learn and grow. “Everyone can benefit from therapy, how will your life change?" EET values clients and offers a referral program where one can earn free sessions.
![Photo of Ashley Ryan Martinek - Blackbird Counseling, LLC, LCSW, LAC, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c8b0b4a9-3677-4b73-a9a8-ba34a92577f7/3/320x400.jpeg)
Blackbird Counseling, LLC
Clinical Social Work/Therapist, LCSW, LAC, EMDR
Verified Verified
1 Endorsed
Capitol Hill, Denver, CO 80203
** PLEASE EMAIL TO CONTACT ** Now accepting new private pay clients at sliding scale! Modalities: EMDR, CBT, DBT, ACT, SFBT, MI.
Hello! I am a Licensed Clinical Social Worker and Licensed Addiction Counselor. For the past nine years, I have helped adult individuals and groups heal from mental/behavioral health issues and substance addiction utilizing a variety of evidence-based practices. My approach focuses on cultivating self-acceptance & self-love, learning how to heal through traumatic and difficult experiences to find strength and resiliency. In a therapy session with me, you will find a direct and non-judgmental approach, with humor and warmth. My goal is to empower you to manage difficult emotions & find purpose, passion, and connection in your life.
** PLEASE EMAIL TO CONTACT ** Now accepting new private pay clients at sliding scale! Modalities: EMDR, CBT, DBT, ACT, SFBT, MI.
Hello! I am a Licensed Clinical Social Worker and Licensed Addiction Counselor. For the past nine years, I have helped adult individuals and groups heal from mental/behavioral health issues and substance addiction utilizing a variety of evidence-based practices. My approach focuses on cultivating self-acceptance & self-love, learning how to heal through traumatic and difficult experiences to find strength and resiliency. In a therapy session with me, you will find a direct and non-judgmental approach, with humor and warmth. My goal is to empower you to manage difficult emotions & find purpose, passion, and connection in your life.
![Photo of Abigail Rapuano, LPCC, Pre-Licensed Professional](https://photos.psychologytoday.com/480353e1-6bf3-40ef-a1f1-ec0ea294307b/2/320x400.jpeg)
Abigail Rapuano
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Capitol Hill, Denver, CO 80203
I aim to create an empowering space for us to explore changes you wish to make, address behaviors that no longer serve you, build on your strengths, and manage life's challenges. I respect your expertise in your own life and aim to align our work with your values and lifestyle. My approach integrates Attachment, Cognitive Behavioral Therapy, and Person-Centered perspectives, but I'm flexible in exploring other methods tailored to your needs.
I aim to create an empowering space for us to explore changes you wish to make, address behaviors that no longer serve you, build on your strengths, and manage life's challenges. I respect your expertise in your own life and aim to align our work with your values and lifestyle. My approach integrates Attachment, Cognitive Behavioral Therapy, and Person-Centered perspectives, but I'm flexible in exploring other methods tailored to your needs.
![Photo of Laura Panczak, LPC, LAC, NCC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/cb2ccfb9-3913-4c19-a07c-430a6ccb8a20/3/320x400.jpeg)
Laura Panczak
Licensed Professional Counselor, LPC, LAC, NCC, MA
Verified Verified
Capitol Hill, Denver, CO 80203 (Online Only)
I use an eclectic therapy approach, however, veer towards CBT (Cognitive Behavioral Therapy), ERP (Exposure Response Prevention), DBT (Dialectical Behavioral Therapy), narrative, somatic, person-centered, trauma-informed, intuitive based approaches.
Are feelings of worry, dread, panic, and unwanted intrusive thoughts making living an enjoyable life more difficult? Change and transformation are difficult; it takes courage, work, and patience to heal- but there is hope! I specialize in Obsession Compulsive Disorder (OCD), Anxiety, Panic, and assisting clients with processing and rewiring unhelpful habits. Unwanted intrusive thoughts (Obsessions) can be scary at times. Compulsions and avoidance behaviors can also have a devastating effect both emotionally, interpersonally, and physically,
I use an eclectic therapy approach, however, veer towards CBT (Cognitive Behavioral Therapy), ERP (Exposure Response Prevention), DBT (Dialectical Behavioral Therapy), narrative, somatic, person-centered, trauma-informed, intuitive based approaches.
Are feelings of worry, dread, panic, and unwanted intrusive thoughts making living an enjoyable life more difficult? Change and transformation are difficult; it takes courage, work, and patience to heal- but there is hope! I specialize in Obsession Compulsive Disorder (OCD), Anxiety, Panic, and assisting clients with processing and rewiring unhelpful habits. Unwanted intrusive thoughts (Obsessions) can be scary at times. Compulsions and avoidance behaviors can also have a devastating effect both emotionally, interpersonally, and physically,
![Photo of Anna Loney, PsyD, Psychologist](https://photos.psychologytoday.com/486bb08e-0e31-4b13-b7f4-6af0c92163da/2/320x400.jpeg)
Anna Loney
Psychologist, PsyD
Verified Verified
2 Endorsed
Capitol Hill, Denver, CO 80203 (Online Only)
I use techniques/skills from solution-focused, ACT, cognitive-behavioral, and dialectical behavior therapy (among others) for the process of self-discovery and to help change relationships with habits of thinking, feeling, and behavior, in the context of a compassionate and understanding therapeutic relationship.
I am passionate about working with individuals going through life transitions, grief and loss issues, relationship and attachment concerns, and for those in the LGBTQIA+ community. I am also very experienced working with mood disorders, anxiety, ADHD, gender dysphoria, and relational issues. My approach is largely relational and insight-oriented. WPATH letters. Aetna United Self-Pay
I use techniques/skills from solution-focused, ACT, cognitive-behavioral, and dialectical behavior therapy (among others) for the process of self-discovery and to help change relationships with habits of thinking, feeling, and behavior, in the context of a compassionate and understanding therapeutic relationship.
I am passionate about working with individuals going through life transitions, grief and loss issues, relationship and attachment concerns, and for those in the LGBTQIA+ community. I am also very experienced working with mood disorders, anxiety, ADHD, gender dysphoria, and relational issues. My approach is largely relational and insight-oriented. WPATH letters. Aetna United Self-Pay
![Photo of Betsy Hughes, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/a46958a8-660c-47db-872e-d162e16e1eaa/3/320x400.jpeg)
I am trained in Cognitive Processing Therapy and EMDR to assist you in fully healing and releasing complex trauma and single event trauma experiences.
You are unlike any other being that exists. You are a creative force. You go against the grain and it might feel like you don't fit in. Society has tried to box you in for so long that you've pushed away and hidden little parts of your soul. You may have numbed your feelings and ignored your heart's desires as a trade for comfort, stability, acceptance, and normalcy. I understand, because I've been there too, but this is what I know for sure. Our soul is crying out for true freedom. I will hold a safe space for you as we move towards healing what is blocking you from living your most powerful, abundant, and limitless life.
I am trained in Cognitive Processing Therapy and EMDR to assist you in fully healing and releasing complex trauma and single event trauma experiences.
You are unlike any other being that exists. You are a creative force. You go against the grain and it might feel like you don't fit in. Society has tried to box you in for so long that you've pushed away and hidden little parts of your soul. You may have numbed your feelings and ignored your heart's desires as a trade for comfort, stability, acceptance, and normalcy. I understand, because I've been there too, but this is what I know for sure. Our soul is crying out for true freedom. I will hold a safe space for you as we move towards healing what is blocking you from living your most powerful, abundant, and limitless life.
See more therapy options for Capitol Hill, Denver
Nearby Cognitive Behavioral (CBT) Therapists Searches for Capitol Hill, Denver
- Alamo Placita
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- CBD
- City Park
- Country Club
- Curtis Park
- Five Points
- Golden Triangle
- Lincoln Park
- Lodo
- Speer
- Uptown
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.