Cognitive Behavioral (CBT) Therapists in Baker, Denver, CO
![Photo of LaToya Gaines-Plunkett, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a943e38d-fb6d-45f1-8b29-83a8bf0b5682/1/320x400.jpeg)
LaToya Gaines-Plunkett
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Baker, Denver, CO 80209
As a therapist, I am trained in several therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), as well as several additional modes.
Thank you for considering me as your therapist! My name is LaToya I hold a PhD in social work and I am a licensed clinical social worker (LCSW) licensed in Colorado, Texas, and Maine. Throughout my career, I have had the pleasure of assisting my clients in addressing anxiety, attachment concerns, depression, diversity, grief, LGBTQIA support, loss, personal improvements, and transitional concerns. My concentration is mental health and have the ability to diagnose and assess mental health conditions. I have direct experience working with the military, couples, and mental health crises.
As a therapist, I am trained in several therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), as well as several additional modes.
Thank you for considering me as your therapist! My name is LaToya I hold a PhD in social work and I am a licensed clinical social worker (LCSW) licensed in Colorado, Texas, and Maine. Throughout my career, I have had the pleasure of assisting my clients in addressing anxiety, attachment concerns, depression, diversity, grief, LGBTQIA support, loss, personal improvements, and transitional concerns. My concentration is mental health and have the ability to diagnose and assess mental health conditions. I have direct experience working with the military, couples, and mental health crises.
![Photo of Margot Mellon, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/b49440bc-7b6d-414d-8019-af1c06ccf521/2/320x400.jpeg)
Margot Mellon
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Baker, Denver, CO 80209 (Online Only)
I tailor my approach to your unique needs, drawing from evidence-based practices such as CBT, ACT, Unified Protocol, mindfulness, and Relational Cultural Theory.
Life can be tough, and you don't have to face its challenges alone. I'm Margot Mellon, a licensed professional counselor in MA and CO, holding a Master's degree in Mental Health Counseling from Boston College. With a foundation of knowledge, experience, and compassion, I am here to help you navigate whatever difficulties life has thrown your way. I firmly believe in the inherent capacity for growth and resilience within everyone. Together, we'll explore the core of who you are, what you want, and identify any factors hindering your potential for happiness, meaning, and satisfaction.
I tailor my approach to your unique needs, drawing from evidence-based practices such as CBT, ACT, Unified Protocol, mindfulness, and Relational Cultural Theory.
Life can be tough, and you don't have to face its challenges alone. I'm Margot Mellon, a licensed professional counselor in MA and CO, holding a Master's degree in Mental Health Counseling from Boston College. With a foundation of knowledge, experience, and compassion, I am here to help you navigate whatever difficulties life has thrown your way. I firmly believe in the inherent capacity for growth and resilience within everyone. Together, we'll explore the core of who you are, what you want, and identify any factors hindering your potential for happiness, meaning, and satisfaction.
![Photo of Addy Danielle Oneil, LCSW, SAC-IT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0d3f4f6e-4819-4b06-9dd4-bdaa54eb6e42/1/320x400.jpeg)
Addy Danielle Oneil
Clinical Social Work/Therapist, LCSW, SAC-IT
Verified Verified
Baker, Denver, CO 80223 (Online Only)
Waitlist for new clients
Addy utilizes several evidence-based treatment modalities including cognitive behavioral therapy, motivational interviewing, solution focused and attachment therapy.
Addy is a licensed clinical social worker with over 10 years of experience in the field of mental health. Addy also holds her Substance Abuse Counseling in training license. Addy specializes in supporting individuals through the complexities of mental health, particularly those navigating the impacts of substance misuse, trauma, domestic violence, depression, anxiety, bipolar, ADHD, and difficult life transitions.
Addy utilizes several evidence-based treatment modalities including cognitive behavioral therapy, motivational interviewing, solution focused and attachment therapy.
Addy is a licensed clinical social worker with over 10 years of experience in the field of mental health. Addy also holds her Substance Abuse Counseling in training license. Addy specializes in supporting individuals through the complexities of mental health, particularly those navigating the impacts of substance misuse, trauma, domestic violence, depression, anxiety, bipolar, ADHD, and difficult life transitions.
![Photo of Brandon Plunkett, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d85d0893-cf62-41ff-9a2d-a22fb3581cbb/1/320x400.jpeg)
Brandon Plunkett
Clinical Social Work/Therapist, LSW
Verified Verified
Baker, Denver, CO 80209 (Online Only)
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Brief Therapy (SFBT), and I am committed to tailoring treatment plans to suit each individual’s needs and striving for lasting sustainable success.
Hello. I’m Brandon, a Licensed Master of Social Work (LSW) in Colorado. I enjoy working directly with individuals, couples, and teenagers. As a veteran and former medic and first responder, I am passionate about working with that community, but I am also committed to serving underserved, discriminated, and underrepresented populations.
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Brief Therapy (SFBT), and I am committed to tailoring treatment plans to suit each individual’s needs and striving for lasting sustainable success.
Hello. I’m Brandon, a Licensed Master of Social Work (LSW) in Colorado. I enjoy working directly with individuals, couples, and teenagers. As a veteran and former medic and first responder, I am passionate about working with that community, but I am also committed to serving underserved, discriminated, and underrepresented populations.
![Photo of Marissa Martin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b68ad665-4fa5-4421-aad6-905f9eaf7893/2/320x400.jpeg)
Marissa Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Baker, Denver, CO 80203 (Online Only)
In my practice, I blend person-focused and cognitive-behavioral approaches to create a supportive environment where you can explore and grow.
Hello! My focus is working with adults who are struggling with relationship issues, poor self-esteem, anxiety, and depression. I value building strong, trusting relationships with my clients while making the most of each therapy session. Past clients would describe my therapy style as authentic, compassionate, and empowering.
In my practice, I blend person-focused and cognitive-behavioral approaches to create a supportive environment where you can explore and grow.
Hello! My focus is working with adults who are struggling with relationship issues, poor self-esteem, anxiety, and depression. I value building strong, trusting relationships with my clients while making the most of each therapy session. Past clients would describe my therapy style as authentic, compassionate, and empowering.
![Photo of Savannah Guglielmo, LCSW, LAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9de8ceba-2b09-4a7e-823c-a9b3388e67da/2/320x400.jpeg)
Savannah Guglielmo
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Baker, Denver, CO 80209 (Online Only)
No matter if you are struggling with problems related to substance use, stress management, relationships, grief and loss, mental health or trauma; I am willing to walk beside you each step of the way. My approach includes integration of mindfulness practice with interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR) to best address your specific needs. I have worked with a wide variety of individuals and believe strongly in the healing power of meditation and movement in conjunction with talk-therapy.
No matter if you are struggling with problems related to substance use, stress management, relationships, grief and loss, mental health or trauma; I am willing to walk beside you each step of the way. My approach includes integration of mindfulness practice with interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR) to best address your specific needs. I have worked with a wide variety of individuals and believe strongly in the healing power of meditation and movement in conjunction with talk-therapy.
![Photo of Amanda Christine Earle - Living Story Therapy, PLLC, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dfa7980d-6bce-4c23-a3c2-c707250bae72/2/320x400.jpeg)
Living Story Therapy, PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Baker, Denver, CO 80209 (Online Only)
Michael Zwizanski, MA, LMFT incorporates elements of Narrative, Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) to offer a calming and compassionate presence for Pennsylvania residents.
Has opening your relationship proven more challenging than expected? Are you struggling to balance your own wants and needs with those of your partner(s)? Do you need help with staying accountable for making important life changes?... Our therapists are here to help, by empowering you to access your self-worth, develop confidence in your life’s direction, and create a meaningful life story through intentional and compassionate care. As a growing group practice, our aim is to become an essential resource for members of the LGBTQIA+ community, and those who are Kinky and/or navigating consensual non-monogamy.
Michael Zwizanski, MA, LMFT incorporates elements of Narrative, Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) to offer a calming and compassionate presence for Pennsylvania residents.
Has opening your relationship proven more challenging than expected? Are you struggling to balance your own wants and needs with those of your partner(s)? Do you need help with staying accountable for making important life changes?... Our therapists are here to help, by empowering you to access your self-worth, develop confidence in your life’s direction, and create a meaningful life story through intentional and compassionate care. As a growing group practice, our aim is to become an essential resource for members of the LGBTQIA+ community, and those who are Kinky and/or navigating consensual non-monogamy.
![Photo of Natalie Parker, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4d9033cb-34d3-42b9-bf77-974edd440394/2/320x400.jpeg)
I am enthusiastic about helping others tackle issues including depression, eating disorders, negative self-talk, body image, anxiety, addiction, and self-harm through modalities such as ecotherapy, DBT, CBT, and person-centered therapy.
I believe that healing your relationships with others starts by healing your relationship with yourself. I aim to guide clients through the healing process by providing the tools needed to connect with yourself, your body, and the world around you. Through therapy, I believe it is possible to improve your self-esteem, grow interpersonal relationships, and end negative thought patterns and behaviors. I am passionate about providing an accessible therapy experience by operating from a trauma-informed and multicultural lens.
I am enthusiastic about helping others tackle issues including depression, eating disorders, negative self-talk, body image, anxiety, addiction, and self-harm through modalities such as ecotherapy, DBT, CBT, and person-centered therapy.
I believe that healing your relationships with others starts by healing your relationship with yourself. I aim to guide clients through the healing process by providing the tools needed to connect with yourself, your body, and the world around you. Through therapy, I believe it is possible to improve your self-esteem, grow interpersonal relationships, and end negative thought patterns and behaviors. I am passionate about providing an accessible therapy experience by operating from a trauma-informed and multicultural lens.
![Photo of Tiernen Archibald, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7b455def-7619-47d4-a277-067221be99b5/2/320x400.jpeg)
Tiernen Archibald
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Baker, Denver, CO 80209 (Online Only)
I primarily utilize, and have certifications in, CBT and EMDR.
Would you describe yourself as a worrier or an over thinker? Someone who has a complicated family or childhood? Would people describe you as an overachiever? Or, maybe you ended up on neurodivergent tick tock and you aren’t sure how? Then we might be a good fit! I specialize working with folx who have anxiety/depression, perfectionism, who may have also experienced childhood trauma, and I am LGBTQIA+ affirming.
I primarily utilize, and have certifications in, CBT and EMDR.
Would you describe yourself as a worrier or an over thinker? Someone who has a complicated family or childhood? Would people describe you as an overachiever? Or, maybe you ended up on neurodivergent tick tock and you aren’t sure how? Then we might be a good fit! I specialize working with folx who have anxiety/depression, perfectionism, who may have also experienced childhood trauma, and I am LGBTQIA+ affirming.
![Photo of Kevin Michael Dougherty, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44c212de-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kevin Michael Dougherty
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Baker, Denver, CO 80209
I feel that family connection and communication is the foundation for healthy futures for both adults and adolescents. As a seasoned LCSW in the Denver metro area I have extensive experience in working with youth and families in getting through these challenging experiences and moving towards healthier communication, relationships and futures. I offer in-home family and individual work that addresses issues related to juvenile justice involvement, patterns of oppositional behaviors, school issues, unhealthy relationships and other presenting mental health issues. Family therapy addresses family relationships, parenting skills, communication challenges, and understanding healthy rules, roles and responsibilities.
I feel that family connection and communication is the foundation for healthy futures for both adults and adolescents. As a seasoned LCSW in the Denver metro area I have extensive experience in working with youth and families in getting through these challenging experiences and moving towards healthier communication, relationships and futures. I offer in-home family and individual work that addresses issues related to juvenile justice involvement, patterns of oppositional behaviors, school issues, unhealthy relationships and other presenting mental health issues. Family therapy addresses family relationships, parenting skills, communication challenges, and understanding healthy rules, roles and responsibilities.
![Photo of Kaitlen Forman, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8b16a794-e331-4d3f-a2e7-dbe4e55e4fc5/1/320x400.jpeg)
Kaitlen Forman
Licensed Professional Counselor, LPC
Verified Verified
Baker, Denver, CO 80204 (Online Only)
Let’s be real, life can feel like an absolute beating sometimes. If you’re reading this, I’m guessing this is one of your “sometimes.” Stress, depression, emptiness, anxiety, and self-judgment are constantly knocking at our door. It’s the worst, but the good news is it doesn’t have to stay that way. By request, I provide Christian faith-based counseling adopting a Christian worldview incorporating biblical principles within an evidence-based practice.
Let’s be real, life can feel like an absolute beating sometimes. If you’re reading this, I’m guessing this is one of your “sometimes.” Stress, depression, emptiness, anxiety, and self-judgment are constantly knocking at our door. It’s the worst, but the good news is it doesn’t have to stay that way. By request, I provide Christian faith-based counseling adopting a Christian worldview incorporating biblical principles within an evidence-based practice.
15 Second Videos
LaToya Gaines-Plunkett
Brandon Plunkett
Marissa Martin
![Photo of Dr. Ellen Bronder, PhD, Psychologist](https://photos.psychologytoday.com/f13b1db2-ce52-4588-9d78-1c71bcbdfd9c/2/320x400.jpeg)
Dr. Ellen Bronder
Psychologist, PhD
Verified Verified
2 Endorsed
Baker, Denver, CO 80209 (Online Only)
Offering help for depression, anxiety, relationship distress, trauma, stress & burnout. Working with adults, college & grad students and professionals, including people in sensitive & high-profile roles for whom discretion & privacy are paramount. Here you will get a therapist that has a deep and unique understanding of suffering, a therapist that is skillful, knowledgeable, real, transparent and compassionate. A therapist that gets it and has expertise in diagnosis and treatment based on advanced knowledge of human development, psychotherapeutic treatment and advanced knowledge of research in psychology.
Offering help for depression, anxiety, relationship distress, trauma, stress & burnout. Working with adults, college & grad students and professionals, including people in sensitive & high-profile roles for whom discretion & privacy are paramount. Here you will get a therapist that has a deep and unique understanding of suffering, a therapist that is skillful, knowledgeable, real, transparent and compassionate. A therapist that gets it and has expertise in diagnosis and treatment based on advanced knowledge of human development, psychotherapeutic treatment and advanced knowledge of research in psychology.
Online Therapists
![Photo of Belina Fruitman - A Woman's Way to Recovery, LCSW, CAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43cf3c4d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
A Woman's Way to Recovery
Clinical Social Work/Therapist, LCSW, CAS
Verified Verified
Denver, CO 80231
In addition to psycho therapy and CBT in private therapy.
YOU have to connect with your therapist. No matter the therapist's specialty, YOU have to feel it, that they understand and respect YOU. Its been my passion for 20 years to support people in their quest to live their best life. I'm strengths based, all have inherent strengths and the ability to live a fulfilling life. I specialize in mental health, addictions, and work from a holistic approach. Cognitive Behavioral Therapy from an eclectic angle seems to most benefit my clients. See many video testimonials at A-Womans-Way-to-Recovery.com for more details. For an intervention please see YourIntervention.com
In addition to psycho therapy and CBT in private therapy.
YOU have to connect with your therapist. No matter the therapist's specialty, YOU have to feel it, that they understand and respect YOU. Its been my passion for 20 years to support people in their quest to live their best life. I'm strengths based, all have inherent strengths and the ability to live a fulfilling life. I specialize in mental health, addictions, and work from a holistic approach. Cognitive Behavioral Therapy from an eclectic angle seems to most benefit my clients. See many video testimonials at A-Womans-Way-to-Recovery.com for more details. For an intervention please see YourIntervention.com
![Photo of Megan McKnight - Colorado CBT, PsyD, Psychologist](https://photos.psychologytoday.com/5197a013-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Treatments include (see website for more information): psychiatric medication, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Mindfulness, Cognitive Processing Therapy, and Prolonged Exposure Therapy.
Colorado CBT provides therapy and psychiatric assessment/medication management to teens and adults. We also offer comprehensive psychological assessments. Our multidisciplinary team prides itself on offering gold-standard, evidence-based treatments, for a variety of life's difficulties. We offer effective treatment options for: anxiety, OCD, PTSD, panic, relationship problems, depression, eating disorders, stress, perfectionism, general unhappiness, difficulty adjusting to a big life change, ADHD, and those who are unsure which direction to take their life. Reach out today to get started.
Treatments include (see website for more information): psychiatric medication, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Mindfulness, Cognitive Processing Therapy, and Prolonged Exposure Therapy.
Colorado CBT provides therapy and psychiatric assessment/medication management to teens and adults. We also offer comprehensive psychological assessments. Our multidisciplinary team prides itself on offering gold-standard, evidence-based treatments, for a variety of life's difficulties. We offer effective treatment options for: anxiety, OCD, PTSD, panic, relationship problems, depression, eating disorders, stress, perfectionism, general unhappiness, difficulty adjusting to a big life change, ADHD, and those who are unsure which direction to take their life. Reach out today to get started.
![Photo of Robert L Vitaletti - Robert Vitaletti, Ph.D. Psychotherapy & Counseling, PhD, Psychologist](https://photos.psychologytoday.com/af33a375-bbf2-4d5e-a8ac-1965bb354d0c/1/320x400.jpeg)
Robert Vitaletti, Ph.D. Psychotherapy & Counseling
Psychologist, PhD
Verified Verified
Denver, CO 80202
In 40years as a licensed psychologist I have seen what works. I am an active therapist who takes the time to listen closely, then use my varied experience and expert knowledge to help you. Call for a free phone consultation, I'll be glad to speak with you. I use results-focused psychodynamic, insight, cognitive, and analytic approaches. Sessions are in a warm historical office in a discreet private practice setting. I treat anxiety, depression, sexual dysfunction, sexual compulsions and abuse, trauma, OCD, relationship conflict, and stress disorders. I offer a sliding fee scale, PPO insurance coverage, and video sessions.
In 40years as a licensed psychologist I have seen what works. I am an active therapist who takes the time to listen closely, then use my varied experience and expert knowledge to help you. Call for a free phone consultation, I'll be glad to speak with you. I use results-focused psychodynamic, insight, cognitive, and analytic approaches. Sessions are in a warm historical office in a discreet private practice setting. I treat anxiety, depression, sexual dysfunction, sexual compulsions and abuse, trauma, OCD, relationship conflict, and stress disorders. I offer a sliding fee scale, PPO insurance coverage, and video sessions.
![Photo of Frances Forgione, MSW, LCSW, LAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4493062a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
CBT.
I'm only offering video sessions at this time due to travels. Over 30 years experience. LCSW in both Colorado & Massachusetts. Licensed Addictions Counselor - CO; EMDR Therapist, Emotionally Focused Couples Therapist (EFT), Certified Gestalt Therapist, AEDP Therapist, DBT Therapist & Mindfulness, Gottman Method trained. Pain and struggle are often the doorways into strength, wisdom, compassion, beauty, joy. Rather than getting stuck in fight, flight or freeze mode, discover your authentic self. Primary specialities: depression, anxiety, relationship problems, trauma, addictions, grief & loss.
CBT.
I'm only offering video sessions at this time due to travels. Over 30 years experience. LCSW in both Colorado & Massachusetts. Licensed Addictions Counselor - CO; EMDR Therapist, Emotionally Focused Couples Therapist (EFT), Certified Gestalt Therapist, AEDP Therapist, DBT Therapist & Mindfulness, Gottman Method trained. Pain and struggle are often the doorways into strength, wisdom, compassion, beauty, joy. Rather than getting stuck in fight, flight or freeze mode, discover your authentic self. Primary specialities: depression, anxiety, relationship problems, trauma, addictions, grief & loss.
![Photo of Shawn Trueman, MA, MM, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/74c3a769-7301-4d4c-bdbe-4e427e0e881e/3/320x400.jpeg)
Shawn Trueman
Licensed Professional Counselor, MA, MM, LPC, NCC
Verified Verified
3 Endorsed
Denver, CO 80227
My approach to counseling is integrative, using both Cognitive Behavior therapies and Biblical Counseling.
Whether you desire to prepare for marriage, strengthen your marriage or work on individual issues, I can assist you with reaching your goals. I am a Board Certified, Licensed Professional Counselor as well as a former pastor with over 20 years of ministry and counseling experience. I received a Master’s degree in Clinical Mental Health Counseling at Denver Seminary in 2017 and a Master's of Ministry degree from Bob Jones University in 2020.
My approach to counseling is integrative, using both Cognitive Behavior therapies and Biblical Counseling.
Whether you desire to prepare for marriage, strengthen your marriage or work on individual issues, I can assist you with reaching your goals. I am a Board Certified, Licensed Professional Counselor as well as a former pastor with over 20 years of ministry and counseling experience. I received a Master’s degree in Clinical Mental Health Counseling at Denver Seminary in 2017 and a Master's of Ministry degree from Bob Jones University in 2020.
![Photo of Alanna Hager, PhD, Psychologist](https://photos.psychologytoday.com/b98d5bb6-d0ea-4c66-abde-710fbde047de/2/320x400.jpeg)
I draw on the most evidence-based interventions for the treatment of trauma and mood, anxiety, and eating disorders, specifically Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Cognitive Processing Therapy (CPT), and Exposure and Response Prevention (ERP).
The therapeutic process can be scary and vulnerable. My hope is that we can navigate it together so that you feel completely supported as you strive to find more balance and fulfillment in your life. My favorite part of being a Clinical Psychologist is getting to observe people discover better, truer versions of themselves as they heal old wounds and build skill and confidence. I am an extroverted, curious person by nature who loves to laugh, explore, take risks, get deep, and connect. Therapy has been a natural fit!
I draw on the most evidence-based interventions for the treatment of trauma and mood, anxiety, and eating disorders, specifically Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Cognitive Processing Therapy (CPT), and Exposure and Response Prevention (ERP).
The therapeutic process can be scary and vulnerable. My hope is that we can navigate it together so that you feel completely supported as you strive to find more balance and fulfillment in your life. My favorite part of being a Clinical Psychologist is getting to observe people discover better, truer versions of themselves as they heal old wounds and build skill and confidence. I am an extroverted, curious person by nature who loves to laugh, explore, take risks, get deep, and connect. Therapy has been a natural fit!
![Photo of Rebecca I Howard, PsyD, Psychologist](https://photos.psychologytoday.com/b5eeeff2-94e6-489b-96ad-4510a0b00252/1/320x400.jpeg)
Hello, I have been a Licensed Psychologist for over 10 years. I specialize in assessments to diagnose Autism Spectrum Disorders, ADHD, Learning Disorder, Cognitive and/or Adaptive Testing, and Personality and Mood evaluations. I use an integrative and strengths based approach to therapy and assessment, where personal values, beliefs, and strengths are utilized in our work together in therapy. Email or call me today with questions or to schedule an appointment. Please note I currently do not have availability for new therapy clients. I only have availability for assessments.
Hello, I have been a Licensed Psychologist for over 10 years. I specialize in assessments to diagnose Autism Spectrum Disorders, ADHD, Learning Disorder, Cognitive and/or Adaptive Testing, and Personality and Mood evaluations. I use an integrative and strengths based approach to therapy and assessment, where personal values, beliefs, and strengths are utilized in our work together in therapy. Email or call me today with questions or to schedule an appointment. Please note I currently do not have availability for new therapy clients. I only have availability for assessments.
![Photo of Alan Hale, MA, LPCC, MFTC](https://photos.psychologytoday.com/0086ea41-8f9f-48e8-bb2d-60fc7143dcbf/1/320x400.jpeg)
I utilize emotionally focused, cognitive behavioral, person-centered, Internal family systems, and humor in addressing things such as communication, identity, anxiety/depression, grief, and much more.
Accepting only couples at this time, not individual clients. Schedule instantly through my website link in my profile! As a queer BIPOC individual, my passion is working with other individuals, relationships, and family systems of the queer and or BIPOC community. If you grew up in a culture that viewed mental health as taboo, you may be feeling alone and hopeless. Know that you are not alone in your journey. I believe that people and relationships can thrive if given the proper support, nourishment, and environment. We are all given the same tools, but how helpful can it be if we were never taught how to use them?
I utilize emotionally focused, cognitive behavioral, person-centered, Internal family systems, and humor in addressing things such as communication, identity, anxiety/depression, grief, and much more.
Accepting only couples at this time, not individual clients. Schedule instantly through my website link in my profile! As a queer BIPOC individual, my passion is working with other individuals, relationships, and family systems of the queer and or BIPOC community. If you grew up in a culture that viewed mental health as taboo, you may be feeling alone and hopeless. Know that you are not alone in your journey. I believe that people and relationships can thrive if given the proper support, nourishment, and environment. We are all given the same tools, but how helpful can it be if we were never taught how to use them?
See more therapy options for Baker, Denver
Nearby Cognitive Behavioral (CBT) Therapists Searches for Baker, Denver
- Alamo Placita
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- CBD
- Central West Denver
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- Golden Triangle
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- Uptown
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.