Cognitive Behavioral (CBT) Therapists in Alamo Placita, Denver, CO
![Photo of Victoria Murray, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50d532f3-e26c-432a-94ae-67003b7ec1df/1/320x400.jpeg)
Victoria Murray
Clinical Social Work/Therapist, LCSW
Verified Verified
Alamo Placita, Denver, CO 80209
I draw elements from cognitive-behavioral, psychodynamic, ACT and mindfulness-based therapy in my work, and will help you to build compassion for yourself while challenging your "inner critic.
I am a holistic psychotherapist with over 10 years of experience, and my goal is to help you feel worthy and fulfilled. Whether you are experiencing a condition such as anxiety or depression, coping with past trauma, wanting to feel more gratified in your relationships or needing support in managing life stress, I will meet you where you are at to start working towards your goals. I am trained in a variety of therapeutic techniques and practice holistic treatment that focuses on overall wellness of mind and body. I specialize in treating anxiety, building self-worth and self-compassion, and supporting clients in life transitions.
I draw elements from cognitive-behavioral, psychodynamic, ACT and mindfulness-based therapy in my work, and will help you to build compassion for yourself while challenging your "inner critic.
I am a holistic psychotherapist with over 10 years of experience, and my goal is to help you feel worthy and fulfilled. Whether you are experiencing a condition such as anxiety or depression, coping with past trauma, wanting to feel more gratified in your relationships or needing support in managing life stress, I will meet you where you are at to start working towards your goals. I am trained in a variety of therapeutic techniques and practice holistic treatment that focuses on overall wellness of mind and body. I specialize in treating anxiety, building self-worth and self-compassion, and supporting clients in life transitions.
![Photo of Jeffrey Boscoe - Boscoe-Huffman Wellness Center, PsyD, Psychologist](https://photos.psychologytoday.com/3c0db57e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Jeff Boscoe-Huffman and Dr. Scott Boscoe-Huffman treat children, adolescents, adults, and families. We provide individual, group and family therapy as well as psychological evaluations, psychosexual evaluations, crisis debriefings, consultation, and supervision. Treatment includes Play Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, DBT, EMDR and Trauma Focused CBT. We treat a variety of issues including depression, anxiety, anger, parental divorce/separation, Oppositional Defiant Disorder, Conduct Disorder, ADHD, low self-esteem, emotional/physical/sexual abuse, academic performance and behavior issues, suicidal ideation, mood disorder( including Bipolar Disorder), thought disorder, PTSD, Boderline Personality Disorder and Asperger's Disorder.
Dr. Jeff Boscoe-Huffman and Dr. Scott Boscoe-Huffman treat children, adolescents, adults, and families. We provide individual, group and family therapy as well as psychological evaluations, psychosexual evaluations, crisis debriefings, consultation, and supervision. Treatment includes Play Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, DBT, EMDR and Trauma Focused CBT. We treat a variety of issues including depression, anxiety, anger, parental divorce/separation, Oppositional Defiant Disorder, Conduct Disorder, ADHD, low self-esteem, emotional/physical/sexual abuse, academic performance and behavior issues, suicidal ideation, mood disorder( including Bipolar Disorder), thought disorder, PTSD, Boderline Personality Disorder and Asperger's Disorder.
![Photo of Kate Boyle, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f41349f6-3605-4a96-89c2-c9f10db13038/1/320x400.jpeg)
My approach is warm, compassion-focused, and tailored to each individual, integrating acceptance and commitment therapy, cognitive-behavioral therapy, dialectical-behavioral therapy, and interpersonal interventions.
I view therapy as a collaborative and supportive process. I'm here to help you set goals that will lead you to live a more fulfilling life. I am a licensed clinical social worker specializing in anxiety, depression, eating disorders, life transitions, relationships, and burnout. I hope to provide you a safe space to heal and grow as an individual.
My approach is warm, compassion-focused, and tailored to each individual, integrating acceptance and commitment therapy, cognitive-behavioral therapy, dialectical-behavioral therapy, and interpersonal interventions.
I view therapy as a collaborative and supportive process. I'm here to help you set goals that will lead you to live a more fulfilling life. I am a licensed clinical social worker specializing in anxiety, depression, eating disorders, life transitions, relationships, and burnout. I hope to provide you a safe space to heal and grow as an individual.
![Photo of Samantha Torres - Reflecting Light Guidance, LPC, NCC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/fd1376f4-1828-489c-9466-9760cc7ed8cf/2/320x400.jpeg)
Samantha Torres - Reflecting Light Guidance
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Alamo Placita, Denver, CO 80218 (Online Only)
Waitlist for new clients
In sessions, I use guided meditation, mind-body awareness, CBT-A skills, and exposure therapy to help you change unhealthy dynamics, establish boundaries, and cultivate self-love.
Are you looking for someone to stand beside you as you navigate the complexities of chronic illness or need support in breaking cycles of codependency or difficult relationship dynamics with friends, family or partners? I specialize in providing compassionate and personalized support to individuals facing these challenges. I understand the unique struggles associated with chronic illness, offering a safe space to explore your emotions, address self-care needs, and develop effective coping strategies. Similarly, for relationships, I provide a non -judgmental environment and practical skills to help you create new dynamics.
In sessions, I use guided meditation, mind-body awareness, CBT-A skills, and exposure therapy to help you change unhealthy dynamics, establish boundaries, and cultivate self-love.
Are you looking for someone to stand beside you as you navigate the complexities of chronic illness or need support in breaking cycles of codependency or difficult relationship dynamics with friends, family or partners? I specialize in providing compassionate and personalized support to individuals facing these challenges. I understand the unique struggles associated with chronic illness, offering a safe space to explore your emotions, address self-care needs, and develop effective coping strategies. Similarly, for relationships, I provide a non -judgmental environment and practical skills to help you create new dynamics.
![Photo of Hannah Verdolino - Cognitive Process Counseling, LLC, Licensed Professional Counselor](https://photos.psychologytoday.com/4615bdde-d17d-4f0d-96a2-2c95a0f7e3fc/1/320x400.jpeg)
Cognitive Process Counseling, LLC
Licensed Professional Counselor
Verified Verified
6 Endorsed
Alamo Placita, Denver, CO 80203
Rachael is accepting new clients utilizing private or self-payments, United, Cigna, and Aetna insurances for in-person and telehealth services. Interning Student, Charlie is currently offering in-person and telehealth sliding scale sessions at $30-$65 rate. Cognitive behavioral therapy is the golden standard for helping people recognize and better manage thinking patterns that may feel like traps. Regulating our emotions and physical responses can be challenging, and therapy can be a safe space to explore new ways of doing this. We strive to provide concrete tools to help you process and cope with your experiences in healthier ways.
Rachael is accepting new clients utilizing private or self-payments, United, Cigna, and Aetna insurances for in-person and telehealth services. Interning Student, Charlie is currently offering in-person and telehealth sliding scale sessions at $30-$65 rate. Cognitive behavioral therapy is the golden standard for helping people recognize and better manage thinking patterns that may feel like traps. Regulating our emotions and physical responses can be challenging, and therapy can be a safe space to explore new ways of doing this. We strive to provide concrete tools to help you process and cope with your experiences in healthier ways.
![Photo of Elizabeth Hackney, MA, LPC, ADHD-, CCSP, Licensed Professional Counselor](https://photos.psychologytoday.com/152987e4-8d91-4192-9b05-f13cabef2ef4/1/320x400.jpeg)
Elizabeth Hackney
Licensed Professional Counselor, MA, LPC, ADHD-, CCSP
Verified Verified
2 Endorsed
Alamo Placita, Denver, CO 80203 (Online Only)
My therapy approach blends evidence-based techniques like DBT and CBT with contemplative and existential perspectives, ensuring that our work together is deeply personalized.
Welcome! If you're feeling stuck, unfulfilled, or inconsistent in your efforts, you're not alone—and you don’t have to navigate these challenges on your own. I believe that our relationships—with ourselves, others, and our environments—are essential to a meaningful life. My goal is to help you reconnect with these relationships and uncover what's holding you back. Whether you're struggling with ADHD, low self-esteem, or other challenges, I offer a compassionate space to explore how your past experiences influence your present thoughts, feelings, and behaviors.
My therapy approach blends evidence-based techniques like DBT and CBT with contemplative and existential perspectives, ensuring that our work together is deeply personalized.
Welcome! If you're feeling stuck, unfulfilled, or inconsistent in your efforts, you're not alone—and you don’t have to navigate these challenges on your own. I believe that our relationships—with ourselves, others, and our environments—are essential to a meaningful life. My goal is to help you reconnect with these relationships and uncover what's holding you back. Whether you're struggling with ADHD, low self-esteem, or other challenges, I offer a compassionate space to explore how your past experiences influence your present thoughts, feelings, and behaviors.
![Photo of Crystal Randles, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/638c8ba0-0f90-433c-85d6-0ab0b07a45ca/2/320x400.jpeg)
Crystal Randles
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Alamo Placita, Denver, CO 80218 (Online Only)
I can offer EMDR, DBT, CBT and ACT.
Are you tired of negative and intense emotions running your life? Impacting your relationships? Impacting how you feel about yourself? Are you feeling lost and unsure of yourself? Noticing that you can't hold onto or find positivity in your life anymore? Well, I'm here to tell you that you are not alone. Trauma, anxiety, and depression may be what's keeping you stuck and believing that you don't deserve better. You recognize you want things to change but just don't know where to start. I'm glad you're here and reading these words to seek out help. I see you and I want to support you in making that lasting change in your life.
I can offer EMDR, DBT, CBT and ACT.
Are you tired of negative and intense emotions running your life? Impacting your relationships? Impacting how you feel about yourself? Are you feeling lost and unsure of yourself? Noticing that you can't hold onto or find positivity in your life anymore? Well, I'm here to tell you that you are not alone. Trauma, anxiety, and depression may be what's keeping you stuck and believing that you don't deserve better. You recognize you want things to change but just don't know where to start. I'm glad you're here and reading these words to seek out help. I see you and I want to support you in making that lasting change in your life.
![Photo of Lori Prado - Center for Dialectical & Cognitive Behav Therapies, LMHC, LPC-S, LCSW, PsyD, Licensed Professional Counselor](https://photos.psychologytoday.com/88856332-d7eb-4fb7-ad3f-89f76bd3dc2d/1/320x400.jpeg)
Center for Dialectical & Cognitive Behav Therapies
Licensed Professional Counselor, LMHC, LPC-S, LCSW, PsyD
Verified Verified
Alamo Placita, Denver, CO 80203
In addition our practitioners are versed in CBT, exposure therapy, and trauma-focused CBT.
The CDCBT specializes in evidence-based treatment of mental health issues. We treat a wide variety of disorders including: chronic depression and anxiety, personality disorders, trauma, grief, and eating disorders.
In addition our practitioners are versed in CBT, exposure therapy, and trauma-focused CBT.
The CDCBT specializes in evidence-based treatment of mental health issues. We treat a wide variety of disorders including: chronic depression and anxiety, personality disorders, trauma, grief, and eating disorders.
![Photo of Alex Williams, LPCC, LPCA, ATR-P, NCC, MA](https://photos.psychologytoday.com/5861440e-d012-4ba7-bf5b-883086c0ab7d/1/320x400.png)
Alex Williams
LPCC, LPCA, ATR-P, NCC, MA
Verified Verified
Alamo Placita, Denver, CO 80226 (Online Only)
Waitlist for new clients
Approaches and techniques used include humanistic, person-centered, CBT, DBT, solution-focused, and mindfulness techniques.
Have you been feeling disconnected, anxious, depressed, or like you are struggling to feel heard? Using art therapy, mindfulness techniques, active listening, and an eclectic approach with a present focus, I hope to meet you where you are at on your journey to attaining your goals. Your goals will drive our work together and, as we get to know one another, I may suggest goals during our time. I believe that there are no miracle cures, YOU are the miracle! Change can be uncomfortable, and even painful at times, and my goal is to be there to support you as you grow and learn new, personally meaningful ways of thriving in our world.
Approaches and techniques used include humanistic, person-centered, CBT, DBT, solution-focused, and mindfulness techniques.
Have you been feeling disconnected, anxious, depressed, or like you are struggling to feel heard? Using art therapy, mindfulness techniques, active listening, and an eclectic approach with a present focus, I hope to meet you where you are at on your journey to attaining your goals. Your goals will drive our work together and, as we get to know one another, I may suggest goals during our time. I believe that there are no miracle cures, YOU are the miracle! Change can be uncomfortable, and even painful at times, and my goal is to be there to support you as you grow and learn new, personally meaningful ways of thriving in our world.
![Photo of Jill Loving, PsyD, Psychologist](https://photos.psychologytoday.com/9a4eea3a-cc96-4f10-8b04-a73afce8f2a4/1/320x400.jpeg)
Transformations often feel isolating and overwhelming; life-affirming changes may create distance from the people you care about. When we question ourselves, its hard to know where to turn for perspective. I love working with folks who see themselves as outside the gender and relationship mainstream; it takes a lot of courage and can also be painful to navigate. We can dig into what your identity means to you and how to embody it while building a life worth showing up for.
Transformations often feel isolating and overwhelming; life-affirming changes may create distance from the people you care about. When we question ourselves, its hard to know where to turn for perspective. I love working with folks who see themselves as outside the gender and relationship mainstream; it takes a lot of courage and can also be painful to navigate. We can dig into what your identity means to you and how to embody it while building a life worth showing up for.
![Photo of Hayden Schaff, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/72d1a8ac-8c9a-4f4e-8fd5-23447717354c/1/320x400.jpeg)
Hayden Schaff
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Alamo Placita, Denver, CO 80218
What’s up folks?! My name is Hayden and I’m a therapist and licensed clinical social worker dedicated to supporting the LGBTQIA2S+ community, millennials, and young adults. Whether you’re navigating identities, neurodiversity, exploring gender, living with depression or anxiety, or going through life transitions, I’m here to support you. In a world where it can be challenging to show up as authentically you, I see you and I hear you. Sometimes all we need is a welcoming and affirming space where we can truly be ourselves. I’m here to partner with you in creating that space.
What’s up folks?! My name is Hayden and I’m a therapist and licensed clinical social worker dedicated to supporting the LGBTQIA2S+ community, millennials, and young adults. Whether you’re navigating identities, neurodiversity, exploring gender, living with depression or anxiety, or going through life transitions, I’m here to support you. In a world where it can be challenging to show up as authentically you, I see you and I hear you. Sometimes all we need is a welcoming and affirming space where we can truly be ourselves. I’m here to partner with you in creating that space.
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![Photo of Maggie Sellars - Maggie Sellars Counseling, LLC, MA, LPC, NCC, Counselor](https://photos.psychologytoday.com/522e2993-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Maggie Sellars Counseling, LLC
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Alamo Placita, Denver, CO 80218
You wake up each day and it hits you again. You’ve entered a new reality: one you would do anything to escape. You've lost something or someone that made life make sense. Maybe you've experienced a difficult break-up. Lost a dream job. Maybe you're struggling with your health. Or maybe someone you love has died. Either way, you don't know where to go from here. It doesn't feel like the people in your life to whom you turn for support understand what you're going through. You might worry they have too much going on in their own lives.
You wake up each day and it hits you again. You’ve entered a new reality: one you would do anything to escape. You've lost something or someone that made life make sense. Maybe you've experienced a difficult break-up. Lost a dream job. Maybe you're struggling with your health. Or maybe someone you love has died. Either way, you don't know where to go from here. It doesn't feel like the people in your life to whom you turn for support understand what you're going through. You might worry they have too much going on in their own lives.
![Photo of Kimberly Donars, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3fd2ab4f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kimberly Donars
Licensed Professional Counselor, LPC
Verified Verified
Alamo Placita, Denver, CO 80206 (Online Only)
New Year, New Time to refresh yourself and your goals. I can support you or your older adolescent to live a happier, healthier life. Some of the many issues I've helped my clients with include: trouble focusing, feeling anxious, depressed, lethargic, overwhelmed, indecisive, chronic procrastination, issues with relationships, insomnia, ruminating/overthinking. Do you want to quit smoking or drinking? Exercise more? Would you like to fulfill more of your goals and dreams? Live a more creative and/or adventurous way? I can help you identify where you want to go.
New Year, New Time to refresh yourself and your goals. I can support you or your older adolescent to live a happier, healthier life. Some of the many issues I've helped my clients with include: trouble focusing, feeling anxious, depressed, lethargic, overwhelmed, indecisive, chronic procrastination, issues with relationships, insomnia, ruminating/overthinking. Do you want to quit smoking or drinking? Exercise more? Would you like to fulfill more of your goals and dreams? Live a more creative and/or adventurous way? I can help you identify where you want to go.
![Photo of Ashley Niederhauser, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a1722a0-be7e-4dcc-b4f2-ffd689850097/2/320x400.jpeg)
Ashley Niederhauser
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Alamo Placita, Denver, CO 80203
In an increasingly isolated world, there is support in the parts of life that cause us suffering. Life is complex. When the hard stuff gets in the way of us feeling connected, fulfilled, and like our path has meaning, therapy can help. Whether it's enhancing your understanding of yourself, deciding what you want to invite (or disinvite) into your live, (re)defining your beliefs and values, or reigniting your wild intimacy with yourself and others, our sessions create room for you to be seen, heard, and move toward growth which honors your most authentic self.
In an increasingly isolated world, there is support in the parts of life that cause us suffering. Life is complex. When the hard stuff gets in the way of us feeling connected, fulfilled, and like our path has meaning, therapy can help. Whether it's enhancing your understanding of yourself, deciding what you want to invite (or disinvite) into your live, (re)defining your beliefs and values, or reigniting your wild intimacy with yourself and others, our sessions create room for you to be seen, heard, and move toward growth which honors your most authentic self.
![Photo of Paul Deger - Mindfulness Trainer, PLLC, MA, LPC, PT, Counselor](https://photos.psychologytoday.com/333d408e-f825-4a2e-9243-0d27ce7b9cdb/1/320x400.jpeg)
Mindfulness Trainer, PLLC
Counselor, MA, LPC, PT
Verified Verified
Alamo Placita, Denver, CO 80218 (Online Only)
Waitlist for new clients
I get it - you are busy, tired, and overwhelmed. Therapy may seem like just more on your To Do list. Sustainable change does require effort and time - I will not waste either of these precious resources of yours! Together, we will find a reasonable and compassionate way forward. Together, we determine the goals you want to work towards and develop an action-oriented plan to get there. Together, we identify barriers to progress as they occur and creative, realistic ways to move beyond.
I get it - you are busy, tired, and overwhelmed. Therapy may seem like just more on your To Do list. Sustainable change does require effort and time - I will not waste either of these precious resources of yours! Together, we will find a reasonable and compassionate way forward. Together, we determine the goals you want to work towards and develop an action-oriented plan to get there. Together, we identify barriers to progress as they occur and creative, realistic ways to move beyond.
![Photo of Emma Goldman, MSW](https://photos.psychologytoday.com/b8f02da8-4c7f-4250-891e-623de065eed3/1/320x400.jpeg)
Emma’s guidance supports a wide breadth of goals: mitigating anxiety, depression, stress and PTSD, healing trauma from ancestors and life experiences, releasing feeling trapped by energetic or emotional blocks, overcoming low self-worth and interpersonal challenges, deepening one’s intuition
Emma’s guidance supports a wide breadth of goals: mitigating anxiety, depression, stress and PTSD, healing trauma from ancestors and life experiences, releasing feeling trapped by energetic or emotional blocks, overcoming low self-worth and interpersonal challenges, deepening one’s intuition
![Photo of Alecia Zunker, LPC, NCC, EMDR, MBA, Counselor](https://photos.psychologytoday.com/5284351c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in a type of therapy that believes your problem or issue is external to you as a person. It lives in the world, not in you. In my practice we put that problem out in front of us, then step back and examine it. Looking at the problem as separate from you helps you understand it better and allows you to you experience yourself in new ways. I use EMDR (Eye Movement Desensitization & Reprocessing) and Narrative therapy to treat survivors of trauma, whether that is Big “T” (profound and debilitating) or Little “t” (smaller “everyday” or less pronounced events).
I specialize in a type of therapy that believes your problem or issue is external to you as a person. It lives in the world, not in you. In my practice we put that problem out in front of us, then step back and examine it. Looking at the problem as separate from you helps you understand it better and allows you to you experience yourself in new ways. I use EMDR (Eye Movement Desensitization & Reprocessing) and Narrative therapy to treat survivors of trauma, whether that is Big “T” (profound and debilitating) or Little “t” (smaller “everyday” or less pronounced events).
![Photo of Brooke Zalis, LPC, LMHC, NCC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/458ce864-bcdf-4b41-b9ea-81e67cff2e14/10/320x400.jpeg)
Brooke Zalis
Licensed Professional Counselor, LPC, LMHC, NCC, EMDR
Verified Verified
2 Endorsed
Alamo Placita, Denver, CO 80218
Are you feeling overwhelmed by anxiety, navigating a major life change, or facing challenges in your relationships or sexual well-being? You're not alone. It takes courage to reach out for support, and I'm here to offer you a safe space to explore these aspects of your life. Whether you're seeking relief from the grip of anxiety, looking to navigate life's transitions, or aiming to enhance your connections and intimacy, I'm committed to helping you achieve a sense of peace, understanding, and fulfillment.
Are you feeling overwhelmed by anxiety, navigating a major life change, or facing challenges in your relationships or sexual well-being? You're not alone. It takes courage to reach out for support, and I'm here to offer you a safe space to explore these aspects of your life. Whether you're seeking relief from the grip of anxiety, looking to navigate life's transitions, or aiming to enhance your connections and intimacy, I'm committed to helping you achieve a sense of peace, understanding, and fulfillment.
![Photo of Margaret (Peg) McCormick - Peg McCormick, Mindfulness-based Psychotherapy, RN, BSN, LPC, MBA, Licensed Professional Counselor](https://photos.psychologytoday.com/3e28fbd6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Peg McCormick, Mindfulness-based Psychotherapy
Licensed Professional Counselor, RN, BSN, LPC, MBA
Verified Verified
1 Endorsed
Alamo Placita, Denver, CO 80203
I work with men and women facing both the 'big' and the seemingly common issues of life. 'Big' life changes like a cancer diagnosis or a partner experiencing dementia; 'Life' issues like relationships, grief/loss, anxiety, anger, depression, persistent feelings of sadness, job difficulties, retirement challenges and more. Those who work with me soon come to appreciate the value of being heard; of being seen and accepted-despite the sharp edges that may appear as we try to protect ourselves from the pain the world sometimes presents us.
I work with men and women facing both the 'big' and the seemingly common issues of life. 'Big' life changes like a cancer diagnosis or a partner experiencing dementia; 'Life' issues like relationships, grief/loss, anxiety, anger, depression, persistent feelings of sadness, job difficulties, retirement challenges and more. Those who work with me soon come to appreciate the value of being heard; of being seen and accepted-despite the sharp edges that may appear as we try to protect ourselves from the pain the world sometimes presents us.
![Photo of Ben DeVoss, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a64052a2-79f1-42d0-be5b-864c6653dc09/3/320x400.png)
Let’s face it, life is difficult. While many people eventually find ways to manage their problems one way or another, working with an experienced and trained professional will likely get you the best results in a much shorter amount of time. I'm a Licensed Professional Counselor in Denver, CO with over 20 years of experience helping pre-teens, adolescents, adults, couples, and families in a variety of settings, such as private practice, community mental health, and public & private schools. I focus on clients' strengths and past successes to help them build upon and develop new and effective solutions for how they operate in life.
Let’s face it, life is difficult. While many people eventually find ways to manage their problems one way or another, working with an experienced and trained professional will likely get you the best results in a much shorter amount of time. I'm a Licensed Professional Counselor in Denver, CO with over 20 years of experience helping pre-teens, adolescents, adults, couples, and families in a variety of settings, such as private practice, community mental health, and public & private schools. I focus on clients' strengths and past successes to help them build upon and develop new and effective solutions for how they operate in life.
See more therapy options for Alamo Placita, Denver
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.