Cognitive Behavioral (CBT) Therapists in Alamo Placita, Denver, CO

I am a holistic psychotherapist with over 10 years of experience, and my goal is to help you feel worthy and fulfilled. Whether you are experiencing a condition such as anxiety or depression, coping with past trauma, wanting to feel more gratified in your relationships or needing support in managing life stress, I will meet you where you are at to start working towards your goals. I am trained in a variety of therapeutic techniques and practice holistic treatment that focuses on overall wellness of mind and body. I specialize in treating anxiety, building self-worth and self-compassion, and supporting clients in life transitions.

Dr. Jeff Boscoe-Huffman and Dr. Scott Boscoe-Huffman treat children, adolescents, adults, and families. We provide individual, group and family therapy as well as psychological evaluations, psychosexual evaluations, crisis debriefings, consultation, and supervision. Treatment includes Play Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, DBT, EMDR and Trauma Focused CBT. We treat a variety of issues including depression, anxiety, anger, parental divorce/separation, Oppositional Defiant Disorder, Conduct Disorder, ADHD, low self-esteem, emotional/physical/sexual abuse, academic performance and behavior issues, suicidal ideation, mood disorder( including Bipolar Disorder), thought disorder, PTSD, Boderline Personality Disorder and Asperger's Disorder.

I view therapy as a collaborative and supportive process. I'm here to help you set goals that will lead you to live a more fulfilling life. I am a licensed clinical social worker specializing in anxiety, depression, eating disorders, life transitions, relationships, and burnout. I hope to provide you a safe space to heal and grow as an individual.

Are you looking for someone to stand beside you as you navigate the complexities of chronic illness or need support in breaking cycles of codependency or difficult relationship dynamics with friends, family or partners? I specialize in providing compassionate and personalized support to individuals facing these challenges. I understand the unique struggles associated with chronic illness, offering a safe space to explore your emotions, address self-care needs, and develop effective coping strategies. Similarly, for relationships, I provide a non -judgmental environment and practical skills to help you create new dynamics.

Rachael is accepting new clients utilizing private or self-payments, United, Cigna, and Aetna insurances for in-person and telehealth services. Interning Student, Charlie is currently offering in-person and telehealth sliding scale sessions at $30-$65 rate. Cognitive behavioral therapy is the golden standard for helping people recognize and better manage thinking patterns that may feel like traps. Regulating our emotions and physical responses can be challenging, and therapy can be a safe space to explore new ways of doing this. We strive to provide concrete tools to help you process and cope with your experiences in healthier ways.

Welcome! If you're feeling stuck, unfulfilled, or inconsistent in your efforts, you're not alone—and you don’t have to navigate these challenges on your own. I believe that our relationships—with ourselves, others, and our environments—are essential to a meaningful life. My goal is to help you reconnect with these relationships and uncover what's holding you back. Whether you're struggling with ADHD, low self-esteem, or other challenges, I offer a compassionate space to explore how your past experiences influence your present thoughts, feelings, and behaviors.

Are you tired of negative and intense emotions running your life? Impacting your relationships? Impacting how you feel about yourself? Are you feeling lost and unsure of yourself? Noticing that you can't hold onto or find positivity in your life anymore? Well, I'm here to tell you that you are not alone. Trauma, anxiety, and depression may be what's keeping you stuck and believing that you don't deserve better. You recognize you want things to change but just don't know where to start. I'm glad you're here and reading these words to seek out help. I see you and I want to support you in making that lasting change in your life.

The CDCBT specializes in evidence-based treatment of mental health issues. We treat a wide variety of disorders including: chronic depression and anxiety, personality disorders, trauma, grief, and eating disorders.

Have you been feeling disconnected, anxious, depressed, or like you are struggling to feel heard? Using art therapy, mindfulness techniques, active listening, and an eclectic approach with a present focus, I hope to meet you where you are at on your journey to attaining your goals. Your goals will drive our work together and, as we get to know one another, I may suggest goals during our time. I believe that there are no miracle cures, YOU are the miracle! Change can be uncomfortable, and even painful at times, and my goal is to be there to support you as you grow and learn new, personally meaningful ways of thriving in our world.

Transformations often feel isolating and overwhelming; life-affirming changes may create distance from the people you care about. When we question ourselves, its hard to know where to turn for perspective. I love working with folks who see themselves as outside the gender and relationship mainstream; it takes a lot of courage and can also be painful to navigate. We can dig into what your identity means to you and how to embody it while building a life worth showing up for.

What’s up folks?! My name is Hayden and I’m a therapist and licensed clinical social worker dedicated to supporting the LGBTQIA2S+ community, millennials, and young adults. Whether you’re navigating identities, neurodiversity, exploring gender, living with depression or anxiety, or going through life transitions, I’m here to support you. In a world where it can be challenging to show up as authentically you, I see you and I hear you. Sometimes all we need is a welcoming and affirming space where we can truly be ourselves. I’m here to partner with you in creating that space.

You wake up each day and it hits you again. You’ve entered a new reality: one you would do anything to escape. You've lost something or someone that made life make sense. Maybe you've experienced a difficult break-up. Lost a dream job. Maybe you're struggling with your health. Or maybe someone you love has died. Either way, you don't know where to go from here. It doesn't feel like the people in your life to whom you turn for support understand what you're going through. You might worry they have too much going on in their own lives.

New Year, New Time to refresh yourself and your goals. I can support you or your older adolescent to live a happier, healthier life. Some of the many issues I've helped my clients with include: trouble focusing, feeling anxious, depressed, lethargic, overwhelmed, indecisive, chronic procrastination, issues with relationships, insomnia, ruminating/overthinking. Do you want to quit smoking or drinking? Exercise more? Would you like to fulfill more of your goals and dreams? Live a more creative and/or adventurous way? I can help you identify where you want to go.

In an increasingly isolated world, there is support in the parts of life that cause us suffering. Life is complex. When the hard stuff gets in the way of us feeling connected, fulfilled, and like our path has meaning, therapy can help. Whether it's enhancing your understanding of yourself, deciding what you want to invite (or disinvite) into your live, (re)defining your beliefs and values, or reigniting your wild intimacy with yourself and others, our sessions create room for you to be seen, heard, and move toward growth which honors your most authentic self.

I get it - you are busy, tired, and overwhelmed. Therapy may seem like just more on your To Do list. Sustainable change does require effort and time - I will not waste either of these precious resources of yours! Together, we will find a reasonable and compassionate way forward. Together, we determine the goals you want to work towards and develop an action-oriented plan to get there. Together, we identify barriers to progress as they occur and creative, realistic ways to move beyond.

Emma’s guidance supports a wide breadth of goals: mitigating anxiety, depression, stress and PTSD, healing trauma from ancestors and life experiences, releasing feeling trapped by energetic or emotional blocks, overcoming low self-worth and interpersonal challenges, deepening one’s intuition

I specialize in a type of therapy that believes your problem or issue is external to you as a person. It lives in the world, not in you. In my practice we put that problem out in front of us, then step back and examine it. Looking at the problem as separate from you helps you understand it better and allows you to you experience yourself in new ways. I use EMDR (Eye Movement Desensitization & Reprocessing) and Narrative therapy to treat survivors of trauma, whether that is Big “T” (profound and debilitating) or Little “t” (smaller “everyday” or less pronounced events).

Are you feeling overwhelmed by anxiety, navigating a major life change, or facing challenges in your relationships or sexual well-being? You're not alone. It takes courage to reach out for support, and I'm here to offer you a safe space to explore these aspects of your life. Whether you're seeking relief from the grip of anxiety, looking to navigate life's transitions, or aiming to enhance your connections and intimacy, I'm committed to helping you achieve a sense of peace, understanding, and fulfillment.

I work with men and women facing both the 'big' and the seemingly common issues of life. 'Big' life changes like a cancer diagnosis or a partner experiencing dementia; 'Life' issues like relationships, grief/loss, anxiety, anger, depression, persistent feelings of sadness, job difficulties, retirement challenges and more. Those who work with me soon come to appreciate the value of being heard; of being seen and accepted-despite the sharp edges that may appear as we try to protect ourselves from the pain the world sometimes presents us.