Therapists in Alamo Placita, Denver, CO

Photo of Elena Schmeising, MA, LPCC, Counselor
Elena Schmeising
Counselor, MA, LPCC
Verified Verified
3 Endorsed
Alamo Placita, Denver, CO 80203
Hey there, I'm Elena, a queer, sex-positive therapist specializing in working with LGBTQIA+ and non-monogamous clients. At Arcana Counseling, I welcome adolescent and adult individuals and relationship configurations of all kinds. Whether you're facing mental health or relationship issues, moving through a difficult life transition, seeking coping or communication skills, or continuing on your journey of self-discovery, you don't have to do it alone. Wherever you are on your path, I will meet you there and support you every step of the way as we work collaboratively toward your goals.
Hey there, I'm Elena, a queer, sex-positive therapist specializing in working with LGBTQIA+ and non-monogamous clients. At Arcana Counseling, I welcome adolescent and adult individuals and relationship configurations of all kinds. Whether you're facing mental health or relationship issues, moving through a difficult life transition, seeking coping or communication skills, or continuing on your journey of self-discovery, you don't have to do it alone. Wherever you are on your path, I will meet you there and support you every step of the way as we work collaboratively toward your goals.
(720) 458-9318 View (720) 458-9318
Photo of Mary Gates, LPC, Licensed Professional Counselor
Mary Gates
Licensed Professional Counselor, LPC
Verified Verified
Alamo Placita, Denver, CO 80203  (Online Only)
Hi I’m Dr. Mary Gates, LPC. I am an experienced therapist who enjoys working with all age groups. My first priority is to develop a trusting relationship and allowing you to share your expectations of your therapeutic journey. I utilize only evidence-based therapy. My approach is based on the need and comfort level of the client. My focus is you. I am here because you chose to be here, so we work at your pace. My communication style is open to the individual needs of the client. We start out talking about how your week went and summarizing the previous week.
Hi I’m Dr. Mary Gates, LPC. I am an experienced therapist who enjoys working with all age groups. My first priority is to develop a trusting relationship and allowing you to share your expectations of your therapeutic journey. I utilize only evidence-based therapy. My approach is based on the need and comfort level of the client. My focus is you. I am here because you chose to be here, so we work at your pace. My communication style is open to the individual needs of the client. We start out talking about how your week went and summarizing the previous week.
(323) 643-8569 View (323) 643-8569
Photo of Devon Herndon, LPC, Licensed Professional Counselor
Devon Herndon
Licensed Professional Counselor, LPC
Verified Verified
Alamo Placita, Denver, CO 80203  (Online Only)
Hi, my name is Devon Herndon and I'm a Licensed Professional Counselor (LPC), licensed in Colorado and Arizona. Helping clients move through depression, anxiety, trauma (PTSD), life transitions and family-of-origin issues are my main focus areas of practice. My approach is client-centered, meeting you right where you are and deferring to you as your own expert. I am solution-focused and action oriented. It's my goal to help clients get out of therapy. While we can't be sure how long that will take, my aim is to help you get back to living your life...which isn't in my office.
Hi, my name is Devon Herndon and I'm a Licensed Professional Counselor (LPC), licensed in Colorado and Arizona. Helping clients move through depression, anxiety, trauma (PTSD), life transitions and family-of-origin issues are my main focus areas of practice. My approach is client-centered, meeting you right where you are and deferring to you as your own expert. I am solution-focused and action oriented. It's my goal to help clients get out of therapy. While we can't be sure how long that will take, my aim is to help you get back to living your life...which isn't in my office.
(323) 643-8569 View (323) 643-8569
Photo of Joshua Brown, LPC, Licensed Professional Counselor
Joshua Brown
Licensed Professional Counselor, LPC
Verified Verified
Alamo Placita, Denver, CO 80203  (Online Only)
I'm Josh Brown, a Licensed Professional Counselor in Colorado with a passion for helping you live your happiest and healthiest life. After an entire career in a helping industry, I realized I wanted to continue that calling by working more directly in the lives of people who need it. I was always a "good listener" and I have always had a high level of compassion and drive to help others. Counseling is the best way to help and has been a natural fit all along. I enjoy working with a variety of clients no matter their needs.
I'm Josh Brown, a Licensed Professional Counselor in Colorado with a passion for helping you live your happiest and healthiest life. After an entire career in a helping industry, I realized I wanted to continue that calling by working more directly in the lives of people who need it. I was always a "good listener" and I have always had a high level of compassion and drive to help others. Counseling is the best way to help and has been a natural fit all along. I enjoy working with a variety of clients no matter their needs.
(323) 643-8569 View (323) 643-8569
Photo of Laura Travisano, MA, LPCC, ADDC
Laura Travisano
Licensed Professional Counselor Candidate, MA, LPCC, ADDC
Verified Verified
16 Endorsed
Alamo Placita, Denver, CO 80203
I believe true connection and healing are possible, and that therapy holds the capacity for profound transformation. We'll work within a supportive and accepting environment navigating areas relating to belonging, past trauma, owning the strength of sensitivity and confidence in self expression. I specialize in supporting identities and interests such as high sensitivity, low self esteem and self worth, spirituality, codependency, childhood emotional neglect, addiction, adult children and siblings of substance users, life transitions, anxiety, depression, loneliness, and Bipolar disorder.
I believe true connection and healing are possible, and that therapy holds the capacity for profound transformation. We'll work within a supportive and accepting environment navigating areas relating to belonging, past trauma, owning the strength of sensitivity and confidence in self expression. I specialize in supporting identities and interests such as high sensitivity, low self esteem and self worth, spirituality, codependency, childhood emotional neglect, addiction, adult children and siblings of substance users, life transitions, anxiety, depression, loneliness, and Bipolar disorder.
(720) 794-5869 View (720) 794-5869
Photo of Jessica Cox, MA, C-GC, LPCC
Jessica Cox
Licensed Professional Counselor Candidate, MA, C-GC, LPCC
Verified Verified
Alamo Placita, Denver, CO 80209
I changed my life through therapy and believe in the power of being witnessed and heard. I provide a safe and supportive environment for individuals questioning their perspectives, choices, relationships and doubting their ability to feel whole and understood. My own exploration started with by moving from crisis to calm, unpacking my painful childhood experiences, addiction, grief, anxiety and depression. My integrated approach gives you the tools and insight you need to begin a private journey of hope, healing, personal growth and self-acceptance. I believe that you are the authority on your own life, the answers are within you.
I changed my life through therapy and believe in the power of being witnessed and heard. I provide a safe and supportive environment for individuals questioning their perspectives, choices, relationships and doubting their ability to feel whole and understood. My own exploration started with by moving from crisis to calm, unpacking my painful childhood experiences, addiction, grief, anxiety and depression. My integrated approach gives you the tools and insight you need to begin a private journey of hope, healing, personal growth and self-acceptance. I believe that you are the authority on your own life, the answers are within you.
(720) 547-2127 View (720) 547-2127
Photo of Nic Muñoz, LPC, Licensed Professional Counselor
Nic Muñoz
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Alamo Placita, Denver, CO 80203
Not accepting new clients
In the sea of white women who want to talk about your feelings: Here I am. Wildly curious, outrageously non-judgmental, and can empathize like it's my job (because it is). If it feels like you've got a one way ticket on the struggle bus, I'm here to respectfully disagree. You've got this. And I mean that even if it's crushing depression, anxiety, traumatic experiences, existential crisis, mommy/daddy/other relationship issues, substance abuse, loneliness, or systemic oppression (special shoutout to BIPOC folks and my queer/LGBTQIA fam).
In the sea of white women who want to talk about your feelings: Here I am. Wildly curious, outrageously non-judgmental, and can empathize like it's my job (because it is). If it feels like you've got a one way ticket on the struggle bus, I'm here to respectfully disagree. You've got this. And I mean that even if it's crushing depression, anxiety, traumatic experiences, existential crisis, mommy/daddy/other relationship issues, substance abuse, loneliness, or systemic oppression (special shoutout to BIPOC folks and my queer/LGBTQIA fam).
(720) 807-1901 View (720) 807-1901
Photo of Sandriekia Baker, LCSW, Clinical Social Work/Therapist
Sandriekia Baker
Clinical Social Work/Therapist, LCSW
Verified Verified
Alamo Placita, Denver, CO 80203  (Online Only)
My name is Sandriekia “Sandy” Baker and I am based in Lafayette, Louisiana and working with clients in Colorado and Louisiana via telehealth and Sandy is my preferred name. I work with children, adolescents and adults; I specialize in anxiety, stress, grief, depression, and trauma using an integrative therapeutic approach to help my clients make progress and start feeling better.
My name is Sandriekia “Sandy” Baker and I am based in Lafayette, Louisiana and working with clients in Colorado and Louisiana via telehealth and Sandy is my preferred name. I work with children, adolescents and adults; I specialize in anxiety, stress, grief, depression, and trauma using an integrative therapeutic approach to help my clients make progress and start feeling better.
(323) 643-8569 View (323) 643-8569
Photo of Shauna Perry, LPC, Licensed Professional Counselor
Shauna Perry
Licensed Professional Counselor, LPC
Verified Verified
Alamo Placita, Denver, CO 80203  (Online Only)
I am a Licensed Professional Counselor and Board Certified Art Therapist. I am Strengths-based and Person-centered. I am passionate about assisting each client in their unique process of discovering their insights and strengths to help them navigate the primary issues that have brought them to therapy. My goal is to create a safe, accepting, and trusting environment for my clients. I approach goal setting with clients by creating intentions and small manageable action steps.
I am a Licensed Professional Counselor and Board Certified Art Therapist. I am Strengths-based and Person-centered. I am passionate about assisting each client in their unique process of discovering their insights and strengths to help them navigate the primary issues that have brought them to therapy. My goal is to create a safe, accepting, and trusting environment for my clients. I approach goal setting with clients by creating intentions and small manageable action steps.
(323) 643-8569 View (323) 643-8569
Photo of Karli Haugom, LPC, LAC, Licensed Professional Counselor
Karli Haugom
Licensed Professional Counselor, LPC, LAC
Verified Verified
4 Endorsed
Alamo Placita, Denver, CO 80203
Waitlist for new clients
A wise Jedi Master once said, “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.” - Yoda. I think Yoda’s right, folks. If we let fear dictate our decisions, then our capacity and experience will be limited. That’s why it's so important for me to help you feel as comfortable as you can in front of a stranger for the first time, so we can keep you away from the dark side (I hope I have a large Star Wars audience here).
A wise Jedi Master once said, “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.” - Yoda. I think Yoda’s right, folks. If we let fear dictate our decisions, then our capacity and experience will be limited. That’s why it's so important for me to help you feel as comfortable as you can in front of a stranger for the first time, so we can keep you away from the dark side (I hope I have a large Star Wars audience here).
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Photo of Manali Gadgil, LPC, Licensed Professional Counselor
Manali Gadgil
Licensed Professional Counselor, LPC
Verified Verified
Alamo Placita, Denver, CO 80203  (Online Only)
I am a licensed professional counselor (LPC) in Colorado with a Master’s Degree in Counseling Psychology from the University of Denver. I have been in the mental health field for 10 years. My experience includes working with kids, teens, and families, and adults from diverse backgrounds in school and outpatient settings. I use a combination of DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), TF-CBT (trauma focused cognitive behavioral therapy), and narrative therapy. With kids, I integrate therapeutic play, mindfulness, and art activities.
I am a licensed professional counselor (LPC) in Colorado with a Master’s Degree in Counseling Psychology from the University of Denver. I have been in the mental health field for 10 years. My experience includes working with kids, teens, and families, and adults from diverse backgrounds in school and outpatient settings. I use a combination of DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), TF-CBT (trauma focused cognitive behavioral therapy), and narrative therapy. With kids, I integrate therapeutic play, mindfulness, and art activities.
(323) 643-8569 View (323) 643-8569
Photo of Jennifer Kate Ferris, LCSW, Clinical Social Work/Therapist
Jennifer Kate Ferris
Clinical Social Work/Therapist, LCSW
Verified Verified
Alamo Placita, Denver, CO 80218
I have worked with adults of all ages and adolescents in a variety of settings using multiple treatment modalities. I traditionally use psychotherapy, Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support clients in gaining skills and meeting their desired outcome goals. Utilizing individual, couples, family, and play therapy I strive to alleviate symptoms of depression and anxiety and a myriad of disorders, diseases and phobias. My primary objective while working with any client is to create a safe environment to process their journey, and for people to be the center of initiative in their own lives.
I have worked with adults of all ages and adolescents in a variety of settings using multiple treatment modalities. I traditionally use psychotherapy, Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support clients in gaining skills and meeting their desired outcome goals. Utilizing individual, couples, family, and play therapy I strive to alleviate symptoms of depression and anxiety and a myriad of disorders, diseases and phobias. My primary objective while working with any client is to create a safe environment to process their journey, and for people to be the center of initiative in their own lives.
(720) 728-0589 View (720) 728-0589
Photo of Daryl W Odefey, MSW, LCSW, Clinical Social Work/Therapist
Daryl W Odefey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Alamo Placita, Denver, CO 80209  (Online Only)
Reaching out for help during a tough time can be very challenging. I always meet the client where the client is at, because you’re the number one expert on yourself. I will listen to your story and then start on a journey of personal growth and healing with you. I believe in client-centered, trauma-informed care, where everything is done to meet your needs based on your life experiences. We'll proceed using strengths-based methods, where I empower you to choose what you do or don't want to talk about, guiding you and using evidence-based treatments to bring you the help you seek. I'll be your ally on this therapeutic journey.
Reaching out for help during a tough time can be very challenging. I always meet the client where the client is at, because you’re the number one expert on yourself. I will listen to your story and then start on a journey of personal growth and healing with you. I believe in client-centered, trauma-informed care, where everything is done to meet your needs based on your life experiences. We'll proceed using strengths-based methods, where I empower you to choose what you do or don't want to talk about, guiding you and using evidence-based treatments to bring you the help you seek. I'll be your ally on this therapeutic journey.
(720) 605-6217 View (720) 605-6217
Photo of Erin McMahon, LCSW, Clinical Social Work/Therapist
Erin McMahon
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Alamo Placita, Denver, CO 80218
You want to feel more at peace with yourself, your relationships, and your life experiences. Maybe you feel anxious and overwhelmed by work and life's responsibilities. Perhaps you find yourself having the same types of relationship issues over and over. It may be that you experience complexities with food and your body. You'd like to better understand the “whys” of how you are and to transform these painful patterns for good. I believe that through collaborative work together, deep-rooted change is possible. My aim is for us to explore your pain and stuck points, together, to ultimately create more ease and fulfillment.
You want to feel more at peace with yourself, your relationships, and your life experiences. Maybe you feel anxious and overwhelmed by work and life's responsibilities. Perhaps you find yourself having the same types of relationship issues over and over. It may be that you experience complexities with food and your body. You'd like to better understand the “whys” of how you are and to transform these painful patterns for good. I believe that through collaborative work together, deep-rooted change is possible. My aim is for us to explore your pain and stuck points, together, to ultimately create more ease and fulfillment.
(720) 790-7892 View (720) 790-7892
Photo of John McDowell, LPC, Counselor
John McDowell
Counselor, LPC
Verified Verified
Alamo Placita, Denver, CO 80203  (Online Only)
John McDowell, LPC. A core desire in life is to be fully known and accepted. At the heart of being known is the need for full honesty with ourselves and others in the midst of growth in changing life experiences. Honesty with love and humility leads us into dynamic freedom. Many people hide their realities or internal struggles in shame, fear, and performance.
John McDowell, LPC. A core desire in life is to be fully known and accepted. At the heart of being known is the need for full honesty with ourselves and others in the midst of growth in changing life experiences. Honesty with love and humility leads us into dynamic freedom. Many people hide their realities or internal struggles in shame, fear, and performance.
(323) 643-8569 View (323) 643-8569
Photo of Summer Koo, MA, LPCC, Counselor
Summer Koo
Counselor, MA, LPCC
Verified Verified
Alamo Placita, Denver, CO 80203
Waitlist for new clients
i’m a neuroqueer, nonbinary, mixed race (Chinese & white), and able-bodied-for-now trauma therapist. i believe too many of my communities have been made to exile vital parts of self in response to legacies of continuous oppression. i thrive in helping adolescents and adults reclaim their whole humanity, integrate our shadows, and honor all aspects of experience. maybe you feel fractured, pulled in many different directions at once. maybe you feel disconnected, from self, world, direction, or purpose. maybe you feel lost, like you don't know who you really are anymore. if this is you, i welcome you. you belong here.
i’m a neuroqueer, nonbinary, mixed race (Chinese & white), and able-bodied-for-now trauma therapist. i believe too many of my communities have been made to exile vital parts of self in response to legacies of continuous oppression. i thrive in helping adolescents and adults reclaim their whole humanity, integrate our shadows, and honor all aspects of experience. maybe you feel fractured, pulled in many different directions at once. maybe you feel disconnected, from self, world, direction, or purpose. maybe you feel lost, like you don't know who you really are anymore. if this is you, i welcome you. you belong here.
(720) 927-8533 View (720) 927-8533
Photo of Monica Corrado (Nee Smith Acuña), PsyD, MA, Psychologist
Monica Corrado (Nee Smith Acuña)
Psychologist, PsyD, MA
Verified Verified
Alamo Placita, Denver, CO 80203
Fulfilling, secure relationships are attainable and take consistent, dedicated work. My job is to be the training wheels on your metaphorical bicycle and assist you in launching towards your goals. Whether you are coming in looking to improve communication skills or on the brink of a breakup or a family meltdown, I strongly believe it is never too early or too late to start therapy. These same sentiments also apply to my work in assessments. Through all of my testing, I’m looking for strengths.
Fulfilling, secure relationships are attainable and take consistent, dedicated work. My job is to be the training wheels on your metaphorical bicycle and assist you in launching towards your goals. Whether you are coming in looking to improve communication skills or on the brink of a breakup or a family meltdown, I strongly believe it is never too early or too late to start therapy. These same sentiments also apply to my work in assessments. Through all of my testing, I’m looking for strengths.
(720) 463-1524 View (720) 463-1524
Photo of Jeffrey Boscoe - Boscoe-Huffman Wellness Center, PsyD, Psychologist
Boscoe-Huffman Wellness Center
Psychologist, PsyD
Verified Verified
Alamo Placita, Denver, CO 80203
Dr. Jeff Boscoe-Huffman and Dr. Scott Boscoe-Huffman treat children, adolescents, adults, and families. We provide individual, group and family therapy as well as psychological evaluations, psychosexual evaluations, crisis debriefings, consultation, and supervision. Treatment includes Play Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, DBT, EMDR and Trauma Focused CBT. We treat a variety of issues including depression, anxiety, anger, parental divorce/separation, Oppositional Defiant Disorder, Conduct Disorder, ADHD, low self-esteem, emotional/physical/sexual abuse, academic performance and behavior issues, suicidal ideation, mood disorder( including Bipolar Disorder), thought disorder, PTSD, Boderline Personality Disorder and Asperger's Disorder.
Dr. Jeff Boscoe-Huffman and Dr. Scott Boscoe-Huffman treat children, adolescents, adults, and families. We provide individual, group and family therapy as well as psychological evaluations, psychosexual evaluations, crisis debriefings, consultation, and supervision. Treatment includes Play Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, DBT, EMDR and Trauma Focused CBT. We treat a variety of issues including depression, anxiety, anger, parental divorce/separation, Oppositional Defiant Disorder, Conduct Disorder, ADHD, low self-esteem, emotional/physical/sexual abuse, academic performance and behavior issues, suicidal ideation, mood disorder( including Bipolar Disorder), thought disorder, PTSD, Boderline Personality Disorder and Asperger's Disorder.
(303) 900-5392 View (303) 900-5392
Photo of Barbara Vonderharr, LPC, Licensed Professional Counselor
Barbara Vonderharr
Licensed Professional Counselor, LPC
Verified Verified
Alamo Placita, Denver, CO 80203  (Online Only)
I am a Colorado Licensed Professional Counselor (LPC) and a Licensed Addictions Counselor (ACD). I have 28 years of experience helping people in their journeys through addiction, trauma, and/or general mental health needs. I specialize in EMDR and CBT. I am an Army vet and understand the difficulties the military can present. I am a cognitive behavioral therapist, and I believe in holding clients accountable for their choices and encouraging them to work to accomplish their goals.
I am a Colorado Licensed Professional Counselor (LPC) and a Licensed Addictions Counselor (ACD). I have 28 years of experience helping people in their journeys through addiction, trauma, and/or general mental health needs. I specialize in EMDR and CBT. I am an Army vet and understand the difficulties the military can present. I am a cognitive behavioral therapist, and I believe in holding clients accountable for their choices and encouraging them to work to accomplish their goals.
(323) 643-8569 View (323) 643-8569
Photo of Kate Breslin: Relationship And Sex Therapist, LCSW, Clinical Social Work/Therapist
Kate Breslin: Relationship And Sex Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Alamo Placita, Denver, CO 80209  (Online Only)
I believe sex and relationships are the ultimate culmination of connection and vulnerability. This gives them the potential to be a source of actualization, despair and everything in between. I have found that my life purpose is to help others tap into the positive end of that spectrum of potential. Many clients who work with me are ready for their relationships to heal. They notice that they are stuck in the same unhealthy and unproductive patterns in their relationships or dating experiences. They feel motivated to improve their confidence and pleasure with intimacy, but they feel stuck in how to reach these goals on their own.
I believe sex and relationships are the ultimate culmination of connection and vulnerability. This gives them the potential to be a source of actualization, despair and everything in between. I have found that my life purpose is to help others tap into the positive end of that spectrum of potential. Many clients who work with me are ready for their relationships to heal. They notice that they are stuck in the same unhealthy and unproductive patterns in their relationships or dating experiences. They feel motivated to improve their confidence and pleasure with intimacy, but they feel stuck in how to reach these goals on their own.
(720) 573-2254 View (720) 573-2254
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See more therapy options for Alamo Placita, Denver

How does your Therapist compare?

Number of Therapists in Alamo Placita, Denver, CO

100+

Average cost per session

$150

Therapists in Alamo Placita, Denver, CO who prioritize treating:

96% Anxiety
87% Depression
79% Self Esteem
72% Relationship Issues
71% Coping Skills
71% Stress
66% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

95% Aetna
84% UnitedHealthcare UHC | UBH
76% Cigna and Evernorth

How Therapists in Alamo Placita, Denver, CO see their clients

57% Online Only
43% In Person and Online

Gender breakdown

82% Female
12% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Alamo Placita, Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.